to top 10 table

The Best Yoga Mats

last updated Aug 27, 2019

Yoga is a wonderful activity that is not only great for the body but for the mind as well. It can be an activity that builds your muscles and your mind at the same time. Imagine doing yoga on the beach, or between the trees in nature surrounded by the sounds of the birds, there is nothing more meditating and peaceful than that. Although these natural settings are perfect for yoga practice, without a yoga mat you would be considerably less comfortable than you would with one. A yoga mat not only provides a flat surface but serves as a barrier between you and the debris on your ground surface to ensure you are in a place of zen and can focus on meditation. Check out the list below to find your next zen mat!

In a Hurry? The test winner after 18 hrs of research

icon
Gaiam Print Premium Mat
94.3/100 our score
Materials
94
Size
93
Use
95
Value
95
Gaiam Print Premium Mat
Why is it better?

great support

extremely durable

lightweight

In a Hurry? Editors choice:
Gaiam Print Premium Mat
Test Winner: Gaiam Print Premium Mat
Amazon Link
Researched Sources
15
Researched Sources
Reviews Considered
2.5k
Reviews Considered
Hours Researching
18
Hours Researching
Products Evaluated
17
Products Evaluated
Last Updated:
Sami Kritz
By Sami Kritz:

A great yoga session starts with a clear head, an open heart, and a great mat. We have added three new additions to this list from Heathyoga, Body by Yoga, and Liforme. We have also organized each product review to match it to the criteria section. With our new interactive format, you can vote on which criterion is most important to you and then re-order the list accordingly!

Sorting Options
Materials Size Use Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.3
Materials
94 %
Size
93 %
Use
95 %
Value
95 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$24.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.5
Materials
93 %
Size
93 %
Use
90 %
Value
90 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$55.99
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Materials
95 %
Size
93 %
Use
95 %
Value
81 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$54.27
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Materials
89 %
Size
92 %
Use
92 %
Value
90 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$28.96
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Materials
93 %
Size
90 %
Use
91 %
Value
86 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$149.95
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.5
Materials
88 %
Size
88 %
Use
94 %
Value
88 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$59.95
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.3
Materials
94 %
Size
84 %
Use
92 %
Value
87 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$89.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Materials
88 %
Size
88 %
Use
95 %
Value
81 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$108.00
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Materials
87 %
Size
87 %
Use
85 %
Value
89 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$29.95
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.3
Materials
86 %
Size
86 %
Use
88 %
Value
85 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$88.00

Top Ten Yoga Mats

1. Gaiam Print Premium Mat

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.3
Gaiam Yoga Mat
Amazon Link
Materials
94
Size
93
Use
95
Value
95
best offer for today
Amazon Link
$24.99
Pros:

great support

extremely durable

lightweight

Cons:

Made from a PVC material

Gaiam is an Australian company that specializes in yoga mat production. They are a well-known yoga brand that spreads positive energy through their high-quality products. Their offer of yoga mats is wide and they have a proper yoga mat for every posture. They have so many variations of products that you might as well customize your own yoga mat and simply find it among the pile of mats. Besides the quality of their mats, they also focus on the design, which comes in many variants and colors.

Read more

Materials
This mat is made from PVC material, therefore its stability and durability are both top-notch. However, they use a specific type of PVC material that is free of phthalates that are extremely harmful to the human body as well as the environment. The rough surface offers great traction. However, once you purchase the mat it can be slippery since it is covered with a layer of protective material. In order to get rid of it, you must wash it with warm water. After this, grip performance is excellent.

Size
Although there are many variants from this mat that you could check out from one of our links, this particular version is a standard one with a length of 68 inches and it is wide 24 inches. The thickness is 5 millimeters which is the standard thickness for a good quality yoga mat. The mat is thick enough and it provides a great cushioning on your knees and joints. The weight of the mat is around 3 pounds which means it is pretty lightweight.

Use
Although this mat offers great support, it is not recommended for hot yoga as it tends to get slippery because of the nature of the PVC material. However, if you are determined to make it work, simply put antiperspirant on your hands and feet or even better, get a towel mat and use it during your practice.

Value
Although the mat doesn’t come with a strap to carry it, it does offer a free yoga workout download. This mat is moderately priced and well worth it.

2. I am Athletics - Natural Jute

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.5
Natural Jute Yoga Mat Eco-Friendly
Amazon Link
Materials
93
Size
93
Use
90
Value
90
best offer for today
Amazon Link
$55.99
Pros:

Durable

high-quality materials

anti-slipping

Cons:

Feels heavy when carrying

Although the “I am Athletics” brand is not well known and established on the market, this company has managed to make a high-quality product that threatens some of the top brands with its features and price range. The company has created its presence on the market with its high-quality sports accessories and athletic apparel. However, they have focused their efforts on this one Natural Jute yoga mat which is also their leading product for a reason.

Read more

Materials
This yoga mat is made from Jute material combined with Linen and Eco PVC. It is an eco-friendly and non-toxic material that lets you express your emotions in a healthy environment. Even though it has some Eco PVC in its content, it is a low percentage and it provides the mat the density and firmness that is required for some more balancing positions in power yoga styles. This material, which is often avoided by other brands, adds to the durability of the mat. By combining a soft and light material such as jute with Eco PVC, a specific material blend is obtained that will allow you to use this mat for years. The Jute is also making the yoga mat easier than with any other material so that you can transport it more easily.

Size
The total weight of the mat is 3, 4 lbs which are not so light although it is not too heavy as well. You would be able to carry it with you if you are practicing yoga somewhere other than the comfort of your home. The thickness is 5 millimeters which would usually be too soft if it wasn’t for the PVC component in the mat. The size is 72’’ x 24’’ which is a bit longer compared to the regular size. This suggests that the yoga mat is intended for more difficult yoga positions that would require more space and stability. Having these features in mind it is safe to conclude that this yoga mat provides the user with the perfect amount of comfort, traction and cushioning.

Use
The main concern when practicing yoga, especially when learning the more challenging poses, is the slipping on your yoga mat. However, the “I am Athletics” company has solved this issue by making both surfaces rougher, therefore producing an anti-slip yoga mat that you can trust while practicing. Simply step on your mat and forget about the environment including the ground under you. You are safe and centered with this yoga mat. It is also suitable for practicing Pilates or fitness although softer mats are more convenient for such sports.

Value
The mat also comes with a carrying strap that doubles as stretching straps. This is one of the most expensive products on our list but with its combination of durability, versatility, and great customer feedback, it’s easy to see why.

3. Jade Harmony Professional

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Jade Harmony Yoga Mat
Amazon Link
Materials
95
Size
93
Use
95
Value
81
best offer for today
Amazon Link
$54.27
Pros:

Great grip

Comfortable

US manufactured

Cons:

Can only be hand washed

The Jade Harmony Professional offers you a nice yoga mat from an environmentally friendly brand. Not only is this mat made from recycled rubber, for every one of these mats sold, but JadeYoga also plants a tree to help the planet.

Read more

Materials
The Jade Harmony Professional is made to be eco-friendly, and a renewable natural rubber is used in this mat to help provide excellent grip and cushion. No synthetic plastics are manufactured into this product.

Size
The weight of the Jade Harmony Professional is 3.2 pounds, so you get a decently lightweight product. The mat’s thickness is 3/16”, which gives you a log of balance and stability. Also, the mat comes in two sizes, 68” and 72”, so you can pick the size you need.

Use
This is the most popular mat from JadeYoga. The Harmony mat is great for all types of yoga and provides an excellent grip.

Value
For every one of these yoga mats that is sold, JadeYoga plants a tree, so you know you’ll be helping the environment by making a purchase. Also, this mat comes in a wide variety of colors and is very easy to wash and keep clean. The price of this mat is pretty high but remember that you’re doing something great for the environment and you’ll feel better.

4. TPE Mat Mat 6

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Eco Friendly Yoga Mat- 6mm Non Slip Odorless Durable Exercise Mats
Amazon Link
Materials
89
Size
92
Use
92
Value
90
best offer for today
Amazon Link
$28.96
Pros:

Lightweight

free from toxic chemicals

two usable sides

Cons:

Not machine washable

TPE yoga mat stands for Thermoplastic Elastomer which is slowly replacing the PVC yoga mats. Although these mats are not considered as environmentally friendly mats, the material itself is not included in the toxic plastics list that Greenpeace has made. Although some consider TPE mats as a sustainable alternative to PVC mats, this subject still remains disputable.

Read more

Materials
Having in mind the above-mentioned arguments, it is up for you to decide if the TPE material is Eco-friendly or not. However, the manufacturing company promotes it as such. Even though it is debatable whether it is beneficial for the environment or not, it certainly has advantages for the user. It is extremely durable and non-slippery. With it being the healthy substitution of PVC, it is safe for the user because of the absence of lead, phthalates, heavy metals and rubber materials.
The mat is also odor-free and hypoallergenic on both sides. All TPE yoga mats are considered hypoallergenic since they are free from the harmful chemicals that could affect your body if you breathe them in or they get in touch with your skin.

Size
The length of this yoga mat is longer than the standard one and it measures 72 inches. Higher quality yoga mats are usually longer in size, although this rule doesn’t always apply. It is also extra thick 6" which allows you to practice power yoga styles with greater stability while feeling safe. The weight of the yoga mat is only 2 lbs which makes it one of the lightest mats on the market. This makes it more suitable for transporting it to longer destinations.

Use
It can be used on both sides and it offers a different density on each side. One offers you a harder surface for more challenging yoga poses and the other one is the softer side which is more convenient for the relaxing yoga styles. However, both surfaces are non-slippery and they both attach well on the ground and feel nice on your skin. Their surface is rougher on the one side and smoother on the other side. However, both surfaces are rough enough so that you don’t slip in case the mat is wet.

Value
The manufacturer also offers a guarantee if you are not satisfied with the mat for any reason. Either you can get your money back or a replacement of the product is possible. The company does so because it believes that once you have tried a high-quality product such as this one, you will never want to come back to low-quality mats again. The maintenance of the TPE yoga mat is very simple and it is a lot easier than PVC since it can endure harsh chemicals without getting damaged or change its properties. Washing it in a machine is not recommended.

5. Liforme

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Liforme Yoga Mat - The World's Best Eco-Friendly, Non Slip Yoga Mat
Amazon Link
Materials
93
Size
90
Use
91
Value
86
best offer for today
Amazon Link
$149.95
Pros:

Toxin-free

Great grip

AlignForMe grid

Eco-friendly company

Cons:

If not properly cared for and cleaned, it will not stay grippy

Heavy

Expensive

Liforme isn’t one of the most well-known yoga mat creators but they are certainly making a name for themselves. The founder of the company, James, spent five years researching and perfecting the design of these mats. The most important aspects for him were grip, alignment cues, and using eco-friendly materials.

Read more

Materials
Liforme mats are made without toxic materials and without PVC. If thrown away, they will actually biodegrade in one to five years. This mat is made from natural rubber and a specially engineered eco-polyurethane. To make you feel even more confident in your purchase, even the packing of the mat is able to be recycled.

Size
This mat is slightly longer and wider than a traditional mat. The dimensions are 72.8” long x 26.8” wide x .16” thick. It weighs approximately 5.5 pounds. The large size and heavier weight are great for many things but make it a bit more difficult to travel with the mat. However, a zippered carrying case is included.

Use
This mat is great for many types of yoga. The “AlignForMe” system features a lotus in the center of the mat, a central line, end to end lines, reverse points, and even 45-degree angle lines to help with the positioning of your feet in certain poses. This great design allows you to feel more confident and stable in your poses. Another feature of this mat is the “GripForMe” material. With proper care and cleaning, this mat will stay grippy for many years and many practices.

Value
It’s true, this is the most expensive mat on our list. However, we appreciate the consideration of Mother Earth in the production and shipping of the mat, the innovative “ForMe” additions, included a carrying bag, and four color choices available. There is no warranty offered with this mat, but based on the confidence of the company and customer reviews, that doesn’t seem to be an issue.

6. Aurorae Synergy

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.5
Aurorae Synergy 2 in 1 Yoga Mat
Amazon Link
Materials
88
Size
88
Use
94
Value
88
best offer for today
Amazon Link
$59.95
Pros:

Durable 

Lightweight

Non-Slip material

Cons:

May stretch after washing

The Aurorae Synergy Mat is a great choice for those people who want a product that’s basically a mat and a towel combined into one. With this mat, you get a durable option that grips well and remains odor-free.

Read more

Materials
The material comprising the Aurorae Synergy Mat is a lush non-slip microfiber towel surface top, and a 5mm patented per Yoga mat bottom surface. This helps you avoid having to purchase a towel, and also makes the mat easy to use because it will prevent slipping while you work out.

Size
This yoga mat weighs about three pounds, so it isn’t too heavy if you need to carry it from place to place with you. It also provides you with a 5mm of thickness. The size of the mat is 72” by 24”.

Use
This mat is designed to help you grip as you sweat more, meaning you don’t have to worry about slipping around. Also, since it includes a towel-like top, you won’t need to purchase an extra towel. You’ll also love the fact this mat doesn’t produce odor, even as you sweat.

Value
These mats come with a two-year guarantee. The price is well-deserved especially considering that you get a towel and mat all in one.

7. Body by Yoga Luxury Cork

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.3
Luxury Cork Yoga Mat
Amazon Link
Materials
94
Size
84
Use
92
Value
87
best offer for today
Amazon Link
$89.99
Pros:

Eco-friendly

Optional alignment lines

Smooth texture

Durable

Cons:

Heavy

Some say that you have to wet it first to activate the grip

Too large for some

The slogan of Body by Yoga’s cork mats is “Sliding is fun. Just not in yoga.” With this mat, you can feel confident that you will have an “epic” grip. This is another mat that features alignment markings to help improve your practice. Best of all, this mat was created by yoga instructors.

Read more

Materials
What makes this mat stand out from the rest is the fact that it is made from Portuguese cork. You may have heard of cork yoga mats in the past, but Body by Yoga has upped the ante. The cork on this mat is six times thicker than the cork used on other mats. It is non-toxic, sustainably sourced, easy to clean, and sweat absorbing. The rubber base is sourced from trees in Vietnam and is also non-toxic.

Size
This mat is larger than a standard mat. It measures 26” wide x 80” long. Overall, this gives you fourteen more inches to stretch, twist, and turn on. While we can all agree on the benefits of a cork mat, it is also known to be heavier than your typical mat. This particular mat weighs just under nine pounds.

Use
Trying to think of an exercise that this mat would not be great for is difficult. It feels great to the touch, provides a great grip, and provides a bit of cushion. It would be great for Vinyasa flow, hot yoga, ab work, and more.

You will notice that there are three different buying options. The Classic is plain, The Warrior features Perfect Posture Alignment Lines, and The Man Flow Yoga includes a yogi logo in the center and Perfect Posture Alignment Lines. Although the last option is called “Man Flow,” it is unisex. Alignment lines can be incredibly useful for anyone who is practicing at home or working on improving their practice. The lines help to keep you centered, aligned, and in the correct position.

Value
This mat is priced only slightly higher than the others on our list. You can rest easy knowing that you are investing in an eco-friendly and durable product. After purchasing, receiving, and registering your product, you lock-in a one year warranty and will have access to other useful tools. You will be able to view tutorials about the Perfect Posture Alignment System, receive three free workouts, and a discount code for 50% off a Body by Yoga DVD.

8. Manduka PRO Yoga and Pilates Mat

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Manduka PRO Yoga Mat
Amazon Link
Materials
88
Size
88
Use
95
Value
81
best offer for today
Amazon Link
$108.00
Pros:

Incomparable support

extreme durability

dense cushioning

Cons:

slippery if there is sweat on the mat

The Manduka Pro yoga mat is not a product neither a company that is accidentally on the yoga market. This brand has been manufacturing and improving yoga equipment technology for years. They are known for providing every type of yoga mat that you might need. Whether you need an extra lightweight one or one with ultimate density and cushioning, Manduka has a yoga mat for every occasion. However, being the top in the yoga industry literary comes at a price. This mat is a bit pricier than our other suggestions and if you are not willing to spend some more on a yoga mat, then this is not the right choice for you. In this case, we recommend looking through our other suggestions.

Read more

Materials
Although this Manduka mat is entirely made of synthetic materials, they have a certain technology of production that prevents the toxic emissions of the PVC materials from getting released into the air. The Pro line of yoga mats, however, does contain PVC which also adds up to the weight of the mat. The synthetic blend of materials that Manduka is using in this line is safe for the environment and safe to be in contact with your skin. Their products are also approved and certified by OEKO-TEX.

Size
This mat is offered in two different lengths. The standard one is 3.4 kg and it is 6 millimeters thick. The thickness implies that the mat is not suitable for more difficult poses, however, the density of the mat makes up to the thickness. This mat will provide you a stable surface for any yoga pose. The thickness of the extra-long mat alternative is the same, although it is a bit heavier. With its weight of 4 kg, this mat suggests that it is not convenient for transport unless you are traveling to your yoga studio with a vehicle. The extra-long mat comes in 215 cm x 66 cm dimensions.

Use
This mat is usually used by yoga instructors and people who have practiced yoga for years and challenge their bodies on a different scale. However, if you intend on practicing yoga for a long time, this mat will improve your postures as well as your overall performance. Because of the almost smooth surface of the mat, there is a possibility that it gets slippery if you tend to sweat excessively. However, it does have a closed-cell surface that will prevent the sweat from seeping inside the mat and cause slipping. It is also important to mention that the first few times you would be using the mat it is a bit slippery. However, after a while, the performance grip improves. If you mind this, you could wash it with saltwater and it will provide great support from the start. The slipping layer is actually a protective layer on top of the mat which is added in the manufacturing process.

Value
The material of the mat is designed to last the user a lifetime. It is economically more efficient for you to get one high-quality yoga mat than to replace them every once in a while with cheaper versions. However, this is a personal decision and you should decide a budget for a yoga mat you will be content with. This is a yoga mat that you will only be getting once in a lifetime, it could never wear out.

9. Heathyoga

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Heathyoga Eco Friendly Non Slip Yoga Mat
Amazon Link
Materials
87
Size
87
Use
85
Value
89
best offer for today
Amazon Link
$29.95
Pros:

Lightweight

XL design

Great color choices

Cons:

Carrying strap is thin and uncomfortable

Doesn't always roll out flat

Non-toxic and oversized mats seem to be trending right now. Hey, we're not saying it's a bad thing! This next addition fits the bill and is available in six great colors. Heathyoga has been creating yoga accessories for ten years now and shows no signs of slowing down.

Read more

Materials
This mat is free of PVC, latex, and heavy metals. It is made from a newer material called Thermoplastic Elastomers, aka TPE. TPE is known for its high elasticity and smoothness. This is a newer material and shows great promise, but upon further research, we found that it actually has not been fully tested. While we wait for these results, we can tell you that it is also free of BPA, lead, dioxins, and phthalates.

Size
The dimensions of this yoga mat are 72” long x 26” wide, with a thickness of 6mm. Even with the extra length and width of this mat, Heathyoga managed to keep the weight low at just about 2.8 pounds. As mentioned, this mat comes with velcro straps to wrap around the mat and a carrying strap to attach to the velcro. The weight and convenience of this mat make it a great mat to toss on your back and bring anywhere.

Use
Reviewers enjoy the softness and cushion that this mat offers. It is great for many different styles of yoga and features non-slip traction on both sides of the mat. Heathyoga does not recommend this mat for hot yoga unless you also purchase the Heathyoga towel.
This mat also includes alignment lines. These lines are a bit more simple than others we have seen but will still help guide you to achieve balance and a deeper stretch.

Value
One of the best things about this mat is the price! This mat is one of the cheapest on our list, but not for lack of quality. There is a one-year warranty included with this mat and customers have been impressed with the customer service.

10. Kulae Elite Hot Hybrid

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.3
Kulae Elite Hybrid 72"x24"x4mm Non-Slip Eco-Friendly Hot Yoga Mat
Amazon Link
Materials
86
Size
86
Use
88
Value
85
best offer for today
Amazon Link
$88.00
Pros:

Great grip

Made from bamboo microfiber

Can be machine washed

Cons:

Does not come in a variety of styles

The Kulae Elite Hot Hybrid Mat gives you a very comfortable choice that’s made from all recycled materials. The mat is soft to the touch and does a great job of holding grip while you work out.

Read more

Materials
With this yoga mat, you get a two-in-one deal, since you’ll have all the functionality of a mat along with the grip of a towel. Designed with environmentally friendly ECO PER and Bamboo Microfiber, you’ll get a very comfortable mat that is made from all recycled materials.

Size
The Kulae Elite Hot Hybrid Mat weighs only 3 pounds, so it is very lightweight and easy to carry. The mat is 4 mm thick, and 72” by 42” in size.

Use
This mat is designed for all styles of yoga, even the sweatiest of classes. The extra 2mm of cushion helps to keep your joints comfortable. This yoga mat is machine washable, and you can throw it in and wash it on a gentle cycle. Make sure you hang it dry. The mat will stay soft to the touch even with several washes.

Value
This mat is slightly expensive but combines a microfiber towel and yoga mat in one. It is reliable, easy to take care of, and versatile.

Criteria Used for Evaluation

Materials

Pay special attention to the structure of the yoga mat. If your ultimate goal is for the mat to be less slippery, then it is recommended that you avoid PVC material and go for the rubber ones. The reason PVC is not a convenient option for a yoga mat is that they are known as slippery, unlike some of the more natural alternatives. However, their color doesn’t fade and they are extremely durable. They are also highly resistant to damages and this is definitely a nice feature for traveling. PVC yoga mats are also the easiest to clean since they can be washed with any detergent or cleaning chemical.

Also, consider the structure of the surface of the mat. The ones that are rougher tend to be less slippery and if the bottom surface is also rough it will be better attached to the floor. All in all, your yoga mat should enable you to practice yoga without standing in your way and by allowing you to focus on the practice itself instead of your discomfort.

Thermoplastic elastomer yoga mats are soft and pleasant to touch. They also tend to keep their shape even after long mechanical influences. This mat could be used in any environment; even outside since it is also very durable. The mat will absorb the sweat and the maintaining of it is also easy. It is non-slippery; however, the price of these mats is a lot higher than the PVC ones.

The natural material on the other side is more flexible and some of the heavier. The rubber mats, for instance, are very heavy, but they don’t absorb any moisture. The rubber yoga mats are very soft and elastic; they keep their shape well and don’t cause static electricity. However, rubber is a natural material and the price is high as well.

Size

How to choose your yoga mat size depends on of few factors that you should consider before choosing your best mat. The size of your yoga mat will greatly depend on your own preferences.

Yoga mats usually have standard sizes (60 x 180 cm); however, some brands offer longer or wider alternatives. If possible, wash your yoga mat before using it in order to take off the rubbery smell from the mat. However, if you choose a longer or a wider mat, keep in mind that the weight of your mat will also be increased.

The length depends mainly on your height and the type of yoga you are practicing. So, if you are a part of a yoga group that is not too dynamic, deciding your perfect mat length would be easy. Simply add 10 more cm to your height and you should be able to go through the session. However, if your practice is dynamic, add 20-40 cm to your own height so that your yoga mat isn’t too short for some poses and you feel comfortable with its length.

The wideness of your yoga mat should be in the range between 60 and 80 cm. How to decide also depends on your personal characteristics. Of course, it is always better for your practice to take a wider mat. However, if you are walking to your yoga studio or taking public transportation, this might be a bit harder. A wider mat, in this case, means increased weight to carry, as well as taking more space. Even though if this is the case, a wide yoga mat is not recommended, keep in mind that a too narrow mat could make your practice more difficult. And if this happens, your mat stops being of use.

The thickness of your yoga mat is also an important factor. Generally speaking, it could vary from 1, 5 to 6, 8 centimeters. It is best that you focus on the mat’s density instead of its thickness. Some yoga mats are thicker, but they are soft, with a lower density. Yoga mats with a higher density tend to be higher quality and they will protect you from the ground temperatures. They also act as a kind of isolator between you and the ground and since yoga mats are not something to be purchased every season; this is also a feature to consider. In winter weather conditions, when the temperatures drop, a yoga mat with a high density will be greatly significant to you. This kind of yoga mat will also ensure maximum comfort during your practice since you wouldn’t have any inconvenience while standing on your knees and elbows. That said, the optimal thickness of the yoga mat is 4, 5 – 6 millimeters. There are also thicker mats, but they are not recommended since they could prevent you from feeling your own body.

When carrying the yoga mat to your practice, it is recommended that you use a waterproof cover with a practical handle that you could carry around. This will protect the mat from the outside moisture and ecological influences, and at the same time, provide the user comfort while carrying the mat.

If you are planning on carrying it around with you or you are traveling often consider choosing a lighter yoga mat. There are also, so-called travel mats that are a lot lighter than the standard ones. There are also yoga mats for children who should have the same features except their sizes are smaller.

Use

You should choose your yoga mat according to the type of yoga that you are practicing. For a more static type of yoga (Bikram, Iyengar, Sivananda…) you should choose a thicker and softer yoga mat. And for the more dynamic ones, choose a yoga mat with a firmer surface that will support your poses. If you are sweating excessively, it is a good idea that you also purchase an additional cotton mat that should be placed on top of the yoga mat so that they absorb the moisture and prevent slipping during your performance.

Value

Before even thinking about purchasing a yoga mat, you should decide on the budget you are willing to set aside. The cheapest yoga mats are made from PVC materials and the more expensive ones are made from a recycled rubber material, organic cotton, and other similar cotton friendly materials. Cheaper yoga mats are more suitable for use for a certain period of time only since they usually start to fall apart after a few months. Having a cheap first yoga mat is not recommended since it might influence your overall performance. It is not the best option neither for your wallet, nor the planet. Regardless of whether you are a professional or a beginner, if you are practicing yoga regularly every day, you should invest in a more quality yoga mat.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
#1
ico Size
Rate This Criteria as Most Important
#2
ico Materials
Rate This Criteria as Most Important
#3
ico Value
Rate This Criteria as Most Important
#4
ico Use
Rate This Criteria as Most Important
expert tips icon
Get a Mat That Works With Your Style

Keep in mind which type of yoga you are practising such as hot yoga to make sure you get a yoga mat specifically for that use. Remember with so many options on the market, it can be quite overwhelming, but with a little research, you can find a yoga mat that will last you many years to come and give you the support you need to master the sport.

Check the Length

Always check the size of the yoga mat as you want a mat that will fit your whole body. This is especially important if you are taller than the average person as you want a mat that will fit you comfortably and allow you to get a great session of yoga in without being uncomfortable.

Other Factors to Consider

Durability

When you are looking to invest in a yoga mat you want to make sure that this mat will hold up for multiple yoga sessions as they do not come with a cheap price tag. The main thing you should look at is the material and decipher if this mat will hold up and not break down.

The best way to make sure that this is the yoga mat for you is to check the customer reviews. By checking the customer reviews you will get a first-hand account on how the yoga mat has held up for other customers and through multiple yoga sessions. This way you will know if this yoga mat is for you or if you should start looking at another yoga mat.

Frequently Asked Questions

q: Which kind of yoga mat is best for Bikram?

a:

The points you will want to take into consideration are thickness, durability, traction and the ability to use both sides.

Thickness – You’ll want enough cushioning to last through the class. Especially in hot environments, many types of foam rubber tend to soften. This means that if you have a mat that isn’t thick enough, the softening of the material may not offer the same cushion that it might in a cooler place.

Durability – This point really goes for just about anything you buy, which will undergo continuous use. When it comes to Bikram or hot yoga, the constant use from hot to cool temps if you tend to switch up your style of practice. The sweat and constant need for cleaning are also factors that may affect the longevity of the mat as well.

Traction – Whereas you won’t want to have something that is gritty and uncomfortable, you will want to choose an option that provides an adequate grip, especially for Bikram where the heat is cranked up, causing you to sweat much more. though you may have to wipe the sweat off once in a while during a session, the better traction could mean ewer interruptions.

Reversible – Going back to the point above, you will tend to sweat a lot more with Bikram. For that reason, it is a good idea to find a product which is reversible, allowing it to simply be flipped over when too much sweat settles on it.

q: What is the best way to clean a yoga mat?

a:

It may sound like something that might not much attention, but these mats can get pretty dirty. The combination of sweat and the floor, you’d be surprised what they can look like after a few sessions. The sweat alone will attract bacteria if not cleaned regularly, so this part is quite important.

There are a few ways to clean them, some with cleaning solutions, and some with natural recipes. There are some products which are machine washable, but most are better of being washed in a tub of hot water.

Whether natural or not, you will want to use a mild but effective soap or solution to ensure the product isn’t ruined. Plus, you probably won’t want to sweat and have contact with harsh chemicals while in use. Unless you are using some kind of natural cleaning recipe, dish soap or mild laundry detergent should work just fine.

As the foam will absorb everything, it is important to rinse really well to get all of the residual soap out. You will also need to get all of the excess water out. But, no matter how tempting it might be, it isn’t a good idea to ring the mat out. This could likely cause tearing or even altering the shape. The best way to do it is to lay it on a thick, dry towel and roll them both up together. Once rolled up in the towel, you can add pressure to help get the water out even more.

q: Are there any natural cleaners available to use for cleaning yoga mats?

a:

There are many cleaning products available out there. Some in the form of sprays, some in solutions, and some in a wipe form. There are also ways to clean naturally. It seems that the best and most popular way to clean naturally is to use recipes with natural ingredients that you can mix up yourself at home. There are a ton of recipe ideas that can be found online, mostly on yoga or healthy living forums.

q: Should I consider a yoga mat that helps reduce odor?

a:

If you are very concerned about the odor of your yoga mat and don’t have time to wash it as much as you want, or if you sweat a lot, you might want to consider purchasing a yoga mat that includes odor-reducing technologies. While these types of yoga mats could sometimes cost more, if it’s a major concern of yours that your mat might smell, then it’s probably worth spending the money to give yourself peace of mind.

q: Should I think about purchasing a thicker yoga mat?

a:

Really, the thickness of the yoga mat you need depends on the type of yoga you are doing. The more intense the moves, then the thicker you’ll probably want the mat to be. If you are just starting out, you might not need to consider getting a mat that is quite so thick.

q: Should I think about the length of my yoga mat?

a:

This again depends on the type of yoga you plan to do. If you are more advanced and need the space to do some hard-core moves, then getting a longer mat would be a good idea.

By looking through our suggestions you would without a doubt find what you are looking for. The trick is to know what you are looking for. Before purchasing a yoga mat, make sure you know where and how are you going to use your mat. Whether you are going to travel a few times a week to a yoga studio or you prefer practicing in the comfort of your home, make your plans accordingly. A yoga mat that you are planning on using at home could be a luxury one with greater thickness and your studio yoga mat could be ultra-lightweight. Also, if you have some allergies avoid synthetic materials and focus on the most natural yoga mats. Last but not least, decide which color you would like your mat to be. Even though the quality of your mat doesn’t depend on this preference, it might change your mood for the better or worse. Colors have a way of influencing some people’s moods. Even if you don’t believe so, it is always pleasant to look at your favorite color for some reason.

Sources

  1. The SI Staff, The Best Yoga Mats of 2017, Informational Outdoor Website
  2. Amy Roberts, The Best Yoga Mats, Informational Consumer Website
  3. Cam McKenzie Ring, The Best Yoga Mats, Informational Consumer Website