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Best Workout Sandbags

last updated May 06, 2019

It’s common for people to want to be stronger, more agile and more flexible. Functional strength training is one of the ways that individuals have been able to achieve such accomplishments. With such training, most people have gotten better at handling demands associated with real-life activities. As a result, they have become less prone to injury and equipped for day-to-day occurrences. The best workout sandbags are also portable, allowing you to work out anywhere you please, at your own convenience.

More people have started incorporating workout sandbags in their routines, and the benefits are astounding. You will improve your body’s metabolic conditioning, increase lean muscle mass, build upper and lower body strength activate stabilizer muscles, and so much more.

In a Hurry? The test winner after 10 hrs of research

icon
Brute Force Sandbags
95.5/100 our score
Weight
98
Durability
99
Versatility
92
Features
93
Brute Force Sandbags
Why is it better?

It has triple reinforced box stitching

It has five-panel seatbelt webbing

The zippers have double needle stitching

The manufacturer offers several color options

In a Hurry? Editors choice:
Brute Force Sandbags
Test Winner: Brute Force Sandbags
Researched Sources
35
Researched Sources
Reviews Considered
24k
Reviews Considered
Hours Researching
10
Hours Researching
Products Evaluated
14
Products Evaluated
Sorting Options
Weight Durability Versatility Features By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.5
Weight
98%
Durability
99%
Versatility
92%
Features
93%
Price Comparison Last Updated (22.05.19)
$129.95
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.3
Weight
97%
Durability
94%
Versatility
99%
Features
91%
Price Comparison Last Updated (22.05.19)
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Weight
94%
Durability
96%
Versatility
94%
Features
95%
Price Comparison Last Updated (22.05.19)
$69.90
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.5
Weight
96%
Durability
99%
Versatility
87%
Features
96%
Price Comparison Last Updated (22.05.19)
$84.95
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.3
Weight
89%
Durability
99%
Versatility
96%
Features
93%
Price Comparison Last Updated (22.05.19)
$79.95
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.3
Weight
91%
Durability
97%
Versatility
91%
Features
94%
Price Comparison Last Updated (22.05.19)
$68.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Weight
93%
Durability
90%
Versatility
98%
Features
91%
Price Comparison Last Updated (22.05.19)
$29.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Weight
94%
Durability
89%
Versatility
95%
Features
93%
Price Comparison Last Updated (22.05.19)
$160.27
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.5
Weight
92%
Durability
92%
Versatility
94%
Features
92%
Price Comparison Last Updated (22.05.19)
$79.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.5
Weight
88%
Durability
97%
Versatility
90%
Features
91%
Price Comparison Last Updated (22.05.19)
$69.00
In Depth Review Top 10
  • Brute Force Sandbags
  • Rep Fitness
  • Radien Sports
  • Cerus Fitness
  • Garage Fit
  • Fullbore Fitness
  • Pseudois
  • Bulgarian Bag
  • Ultra Fitness Gear
  • OneFitWonder
Table of contents
  • Criteria Used for Evaluation
  • Frequently Asked Questions
  • Sources

Top 10 Best Workout Sandbags

1. Brute Force Sandbags

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.5
Brute Force Sandbags
Weight
98
Durability
99
Versatility
92
Features
93
best offer for today
$129.95
Pros:

It has triple reinforced box stitching

It has five-panel seatbelt webbing

The zippers have double needle stitching

The manufacturer offers several color options

Cons:

Some users find it expensive

Brute Force Sandbags is one of the original workout sandbag manufacturers. The company is reliable and supplies to; Fire Departments, Department of Homeland Security, Division I Athletic Programs, Law Enforcement, and The FBI, to mention a few. What this proves is that their sandbags have what it takes to help you meet your fitness goals. The fact that they supply some of the top organizations in the U.S should give you a sense of the kind of quality they offer.

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Weight

You can adjust the weight of this sandbag from 25 to 75 pounds. The company advises that users avoid filling it to its maximum capacity and use it 60 pounds instead. Reason being, when it’s filled out too much, the sand won’t have much shifting load. When filled to the recommended weight, there’s a better balance between the maximum shift and the maximum weight. The result is an efficient sandbag that can help you carry out your training as needed.

Durability

The company uses 1000D Military-Spec Cordura, YKK Zippers, Military Grade Velcro, and 5 Panel Seatbelt Webbing, to create this sandbag. That is what makes them able to withstand brute force during training sessions. The entire bag is handmade and handcrafted to make it as durable as it needs to be. High-quality materials were used to make the sandbag, unlike those of brands that like to cut corners to save on cost. You won’t regret this investment.

Versatility

The bag is strong enough to handle any kind of use when training. You can drag it, slam it, beat it, and even toss it, among other activities during your functional training. Most people use it for cross fit workouts, especially since it also comes with eight grip handles.

Features

Your sandbag purchase will come with a Brute Force Shield Warranty. The purchase will also include; End Cap Grips, Suitcase Grips, Barbell Grips, and the previously mentioned grip handles. Buyers also get a 30 and 50lb double Velcro filler bags in the kit.
The sandbag also has eight handles in total; a pair of barbell grips, suitcase grips, neutral grips, and end grips. They are all Cordura wrapped for longevity

Overall

The company has varieties in terms of sandbag weight and colors. The other sandbag weights they offer are; 50 to 125lbs, 50 to 200lbs, 100 to 200lbs, 100 to 400lbs, 25lbs, 30lbs, and 50lbs. So, if the brand meets your standards, you can easily get an additional sandbag or two.

2. Rep Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.3
Rep Fitness
Weight
97
Durability
94
Versatility
99
Features
91
best offer for today
Pros:

The sandbag comes in seven different colors

It has several grip options

It is for all skill levels

Cons:

May not last as long if continuously dragged

Rep caters to both experienced and new sandbag trainers. They offer training solutions to people who want to take their training to the next level. Rep is not just a random fitness company; they are reputable for both their excellent gear and the fact that they also use their products. Because of this, they know both the strengths and weaknesses of their products. That is why they are always improving their gear and offering the best.

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Weight

The sandbag can hold about 50 to 125lbs. You can adjust it as you please, however, you should note that it has an ideal weight range. You should use it at a range of 70 to 110lbs, to get the most out of your workouts. Rep also offers sandbags with; 5 to 25lbs, 25 to 75lbs, and 125 to 200lbs capacities.

Durability

To make them durable, Rep uses 1000D Cordura for the sandbags and filler bags as well. The nylon used in the process is heavy-duty. They cross-stitch it and triple stitch it to ensure that the bag doesn’t unravel any time soon. The zippers will also stay in place since they are heavy-duty YKK zippers. You might fail to notice them at first since the sandbag has a hideaway flap.

Versatility

This is exactly the kind of sandbag you need if you feel as if you want to challenge yourself. The sandbag will come in handy for exercises such as; lunges, presses, squats, carries, and deadlifts, among others. You will find it more effective compared to free weight workouts.

Features

The bags will not leak, compared to some of the low-quality options in the market. Their design is double Velcro, to help avoid such incidents. You will have a ton of grip options when using this sandbag. It has six handles that will eliminate the possibility of awkward contact points. Buyers also get 3 filler bags with their purchase.

Overall

The sandbag’s performance has helped skyrocket its popularity. It is easy to use; however, the company offers buyers some advice for better product experience. The maximum you should fill the inner bags is ¾ of their capacity. They are at a high risk of bursting if they get filled to the brim.

3. Radien Sports

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Radien Sports
Weight
94
Durability
96
Versatility
94
Features
95
best offer for today
$69.90
Pros:

It has an innovative design

It has protective handle covers

Has 36 grip options

Cons:

It can’t be slammed

Most people who have owned Raiden Sport’s sandbags can attest to the fact that they have one of the most unique designs in the market. They feature innovative designs, allowing their sandbags to cater to different people’s needs. This particular option has straps, but will also come in handy to people who are looking for a strapless design. Reason being, the straps are easily foldable for different sets of exercises.

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Weight

The sandbag can handle anywhere from 50 to 165lbs of sand. You can get it in two other capacities of 100 to 300lbs and 75 to 225lbs. Make sure you only fill it up to the weight you can comfortably handle.

Durability

It is highly likely that will be your go-to sandbag because of its ability to withstand wear. The chances are that it will outlast most of your other sandbags. The 1000D nylon used to make it is tougher than most materials.

Versatility

Part of why the sandbag is versatile is because it has several crisscrossed nylon bands. As a result, you will have 36 different ways that you can grip it. It’s rare to get sandbags with such gripping options. You can use it for squats, keg lifts, kettlebell swings, overhead presses and so much more.

Features

If this is your first sandbag, you probably won’t notice its uniqueness right away. However, for people who have used a variety of sandbags, the company’s design makes a huge difference in their workouts. They don’t use any cords, zippers, or strings, like other brands.
Raiden sports works just like a kayaker’s dry bag. No fillers are required for the process. All you will need to do is roll down the sandbag top till it’s snug. Afterward, use the strong metal buckle to secure it. With such a design, you can rest assured that you won’t be dealing with leakages anytime soon.

Overall

No one likes getting calluses, but at times, they come about as a result of our workouts. To prevent that from happening to your hands, Radien Sports incorporated three very soft, protective handle covers.

4. Cerus Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.5
Cerus Fitness
Weight
96
Durability
99
Versatility
87
Features
96
best offer for today
$84.95
Pros:

The company handles complaints within 12months of purchase

It has undergone three inspections

It comes in grey and black

Cons:

The brand doesn’t offer weight variety

Made in the USA, Cerus fitness sandbags took the market by storm. Their quality is exceptional, and they are quickly gaining popularity. The brand has done well for itself despite competing with players who are more established. They claim their sandbag will ensure that buyers get a handle on functional training. Accomplishing some positions and movements will be easier than ever, compared to if you were using weights.

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Weight

It has a 35 to 75pound capacity. The company does not have a lot of variety in terms of sandbag capacities, but you will find this particular option as beneficial as any other would be.

Durability

They used military-grade material to make the sandbags. Even the Velcro has military strength. The sandbag also has high test stitching and a four-panel seatbelt webbing. The zipper will also last you for a while since it is heavy duty. All the bags have double reinforcement and sealed webbing. The company also carries out three quality checks before releasing the sandbags into the market.

Versatility

The number of drills and lifts you could do with the sandbag are countless. You can also use it for Obstacle course race training, Martial arts and combat training, strength and endurance training, and cross fit training, among other workouts.

Features

It has four sets of handles; horizontal, barbell, neutral, and end caps. Their design is such that they will offer you an easy grip while being gentle on your hands. You will also get three filler bags made of double Velcro. All of them also have handles and have a 25-pound capacity.

Overall

You can carry out tough training, as long as you are cautious around asphalt and concrete. The company advises against dragging or slamming the bag on such surfaces.

5. Garage Fit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.3
Garage Fit
Weight
89
Durability
99
Versatility
96
Features
93
best offer for today
$79.95
Pros:

Hassle-free maintenance

Multiple weight capacities available

It is made of water-resistant nylon

Cons:

Some users claim that it doesn’t last long

Garage fit offers more sandbag variety than any other brand in this guide. They are basically a one-stop shop since they have products for beginners and pros. You can also get them in seven different colors ranging from; blue, black, green, camouflage, tan, red, and military green. Garage fit also offers sandbags with handles and those without.

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Weight

This particular can hold 25lbs to 75lbs of sand. As mentioned earlier, the company has other sandbags that you can choose from. The different bag capacities the brand offers are; 0 to 30lbs, 5 to 25lbs, 5 to 30lbs, 25 to 75lbs, 50 to 125lbs, 125 to 200lbs, and 80 to 120lbs.

Durability

Strong Velcro is used when double sealing the filler bags inner liners. As a result, they have effective containment of the sand, so that there’s no leaking. The zipper is durable, and the nylon material is water resistant. They also have nylon stitching reinforcement that makes them stronger. Users push and press the sandbag all the time, and it still remains intact.

Versatility

More gripping options translate to more ways of exercising. This bag has about seven handles around it. You will be able to take on plenty of workouts. In fact, it’s not an exaggeration to say that hundreds of effective exercises can be performed with the provided handles.

Features

Some users remove the filler bags to lessen the resistance level when training. If you feel, you’ve hit a plateau, and you want to challenge yourself even further, then you could opt to remove them as well.

Overall

Garage Fit considered maintenance when making the bags. They used convenient colors to camouflage dirt, making them re-usable for some time before the need for cleaning arises.

6. Fullbore Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.3
Fullbore Fitness
Weight
91
Durability
97
Versatility
91
Features
94
best offer for today
$68.99
Pros:

It has eight handles

It is tear resistant

Can withstand use on multiple surfaces

Cons:

The filler bags’ quality is questionable

Fullbore prides itself in the quality of their fitness sandbags. The brand aims to provide users with affordable high-grade alternatives. Of course, the price may still be high for some; however, most of their customers claim that the sandbags are every bit as good as they are described to be.

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Weight

The training bag can handle 20 to 60 pounds of sand weight. It comes with three filler bags, each with a 20lbs capacity.

Durability

The bag’s high-grade nature is from the 1680D oxford material used to make it. The bag’s outer shell will not tear, rip and is not prone to abrasion. It also has reinforced webbing, and the zipper is equally as sturdy.

Versatility

You can use the bag when cross training, at fitness camp, and for various workouts in your home gym. The adjustable weights are excellent for entry-level use as well. So beginners can incorporate them into their workouts after some time.

Features

Each side of the workout bag has a handle. They are for helping users lift when in proper form. The handles are also comfortable and heavy duty. You will no longer have issues with contact points.

Overall

The zipper will not get scratched since it's hidden away. Its constitution ensures that it will stay presentable for longer.

7. Pseudois

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Pseudois
Weight
93
Durability
90
Versatility
98
Features
91
best offer for today
$29.99
Pros:

Several color options available

It is well constructed

The bag is heavy-duty

Cons:

The 10lb filler bag has a 5lb capacity

The sandbag is a good fit for people who want to develop power and explosiveness. There is no doubt that you are going to build overall body strength by training with it. Adding it to your workout equipment will definitely help you attain your training goals.

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Weight

You’ll be able to adjust it between 10 to 60lbs. Users find it extremely useful since it comes in handy even at different fitness levels. Feel free to adjust the routine by adding or taking out the filler bags.

Durability

The sandbag consists of Oxford material. Compared to Nylon, it lasts longer and is damp resistant. It also has Velcro to make sure that it doesn’t burst easily.

Versatility

This cross fit sandbag is designed to take on multiple workout routines. It has several gripping options, which will be useful when finding your force, stability, and power in your movements.

Features

The bag has liners that are double sealed, to prevent leakage. They have a secure Velcro fitting that helps re-enforce the liners. It also has four handles in total.

Overall

Pseudois has done okay for itself when it comes to their military bags. You can also get one in black, green and blue.

8. Bulgarian Bag

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Bulgarian Bag
Weight
94
Durability
89
Versatility
95
Features
93
best offer for today
$160.27
Pros:

It comes with a two-year warranty

It has a unique and practical design

The sandbag is durable

Cons:

It is too expensive for the average person

The Bulgarian Bag is an excellent fit for people who prefer high-end options. The sandbag is made of genuine leather of the highest quality. It is handmade and has an appealing design. However, it has a lot more to offer than just its looks and leather material. You will also get the full body work out you desire among other benefits.

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Weight

The company offers several sandbag weight capacities. Buyers can choose from 6lbs, 11lbs, 13lbs, 33lbs, 37lbs, 42lbs, 44lbs, 50lbs, 58lbs, 66lbs, 75lbs, and 84lbs bags.

Durability

Unlike other brands, the company uses quality leather to ensure the sandbag’s durability. It is undoubtedly going to last longer than Nylon and Oxford materials.

Versatility

You can use it for wrestling, as a weight bag, training bag, sandbag, in MMA, for functional training, judo, grappling, and cross fit among other fitness activities.

Features

The bag’s high demand has given rise to knock offs. Buyers should make sure that they inspect their purchase on delivery, to confirm that it has the Suples logo on it. For gripping options, it comes with three different handles. What makes it unique is its ability to cover all movement planes under load.

Overall

Aside from the bag, you will also get a free instructional DVD. The company also has training systems and active social media accounts that their customers can follow.

9. Ultra Fitness Gear

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.5
Ultra Fitness Gear
Weight
92
Durability
92
Versatility
94
Features
92
best offer for today
$79.99
Pros:

Weights are easy to adjust

Built with 1600D military grade shell

Affordably priced

Cons:

Stitching becomes undone easily

This is the kind of sandbag an aspiring athlete needs to take their game up a notch. With the five comfort grips, you will have a variety of workouts at your disposal. It’s a high-quality option, and the manufacturer gives you a 1-year warranty covering wear and tear.

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Weight

The brand offers three distinct sizes. The small size can handle 25 lbs., medium 25 to 50 lbs., and the large 50 to 125 lbs. The weights are also easy to adjust.

Durability

The shell has diamondback cross-stitching. The 5-panel webbing combined with a heavy-duty YKK zipper is double stitched for unparalleled strength. It also has a PVC coating to improve on its durability.

Versatility

With the various weight alternatives, coupled with five grip options, you can do many routines with the Ultra Fitness Gear sandbag.

Features

The company constantly innovates to stay ahead of the pack. Because of incorporating high-quality materials and the best techniques, they are then able to produce such great bags.

Overall

With advancements in tech, this manufacturer can keep the quality high and prices low. These bags will hardly break, leak or burst.

10. OneFitWonder

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.5
OneFitWonder
Weight
88
Durability
97
Versatility
90
Features
91
best offer for today
$69.00
Pros:

Comes with a full year warranty

Weights are easy to adjust

Military grade construction

Cons:

Abrasive to hands while lifting

OneFitWonder currently has one of the best sandbags in the market. They are heavy duty with a focus on durability and versatility. Everything from the military grade YKK zipper and stitching improve on those two aspects. The manufacturer also gives you a full year guarantee.

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Weight

You can get one with a capacity of 30, 40, 50, 60, 80, and 100 pounds. All the bags have various assortments of filler bags with capacities of 20 and 10 lbs.

Durability

It is made of heavy-duty Cordura construction. The materials are the same as those in military racks. Even the zipper, which usually yields first, is protected by a Velcro closure. The seams are double and box stitched at all points.

Versatility

It will withstand anything that you throw at it. The smallest bag (30 lbs.) has two top handles measuring 7.5 inches, and two tab handles measuring 4 inches. The largest (100 lbs.), has two top handles measuring 8 inches and two side handles measuring 4.5 inches long.

Features

This sandbag is somewhat longer than average, so the sand shifts more than usual. However, you have to be mindful of your hands while lifting it, since the strings aren’t that thick. A good workaround would be to use a piece of cloth around the lifting point, to reduce abrasion.

Overall

To reduce the cost, the bag comes empty, and you can request for sand at your local hardware store cheaply.

Criteria Used for Evaluation

Weight

Only purchase what you can handle.

Sandbags have different weight capacities. Each brand sells its own individually chosen capacities. One may offer their smallest sandbag at a 6lb capacity while another brand may provide theirs at a 25lb capacity. The same applies to large sandbags; brands don’t standardize their sizes. It is important to have this knowledge because you might have a brand you prefer, however, they may lack the sandbag you need.

For instance, you may want to purchase a 25lb sandbag and find that they only have 100lb options available. Do not insist on buying from such a brand just because they have good ratings. Move on and find a reasonable brand that will meet your needs. Also, the worst thing you could do would be to purchase a specific weight just because someone you know is using the same.

We can’t all handle lifting the same weights, that is why you will set yourself up for injury if you forcefully take on more than you can handle. If it is your first time using a sandbag, you can just start small and gradually work your way up. There is no harm in starting with lightweight alternatives. On the contrary, you will have a better idea of what your limit is and still gain from the workouts using such sandbags.

Durability

A long lasting option is ideal.

Sandbags are subjected to so much, during workouts and training sessions. That’s why it is logical to get one that can effectively withstand force. If you get a low-quality option, the chances are that it's going to get torn or ripped apart after a short while. Quality is everything when it comes to these workout tools. Before you make a purchase take time and do your research on the type of materials used. By doing so, you will get to know whether they are substandard or not. Some bags have undergone military grade construction, with quality stitching, using tear proof materials. Other even have damp proof fabric, durable straps, in addition to tough zippers. All in all, you should always keep in mind that only a durable sandbag can let you make the most out of your training.

Versatility

It is worth buying if you can train more.

When you choose a versatile sandbag, you give yourself more variety in terms of strength training options. Taking on various training exercises will not be an issue. Such kinds of sandbags often have several filler bags, to make their weight adjustable. They also come with handles to give you multiple grip options during your functional strength training. You will be able to approach your routines from different angles and adjust for flexibility as needed. You stand to gain more by purchasing such sandbags, regardless of your skill level.

Features

Learn what makes it valuable.

Some sandbag features are essential to ensure that your functional strength training goes accordingly. Not all sandbags come with filler bags, but they play an important part in the process. With filler bags, you adjust your bag’s weight as mentioned earlier. Switching up from one work out to another will also be easy since all you have to do is add or remove them. Make sure your bag also has a handle or two, especially if you are a beginner. Most importantly, ensure the sandbag has a leak-proof design so that you don’t have to deal with sand particles every now and then. Other important features include warranty and handle protection.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#1
Weight
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#2
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#3
Versatility
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#4
Features
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Color options

Some brands offer variety in terms of color. You could opt to choose a color you like, or you could choose a color that will be easy to maintain. During all the workouts and training, it is inevitable that your sandbag will get dirty. When you choose wisely, it will be less hectic for you to clean.

Protective handle features

As mentioned earlier on in the guide, getting calluses is easy. If you want to avoid this, check if the sandbag has handle covers or if they if it has handle features that will be gentle on your hands.

Frequently Asked Questions

q: Are sandbags worth it?

a:

The answer is yes. The benefits of using a sandbag cant be replicated by using other tools. Even though they are for lifting, like weights or a bell bar, there’s a twist to them. The weight shifts from side to side, therefore, your muscles are engaged dynamically. In turn, your energy focus will change with the weight, somewhat like a construction worker carrying an unstable load. In time, your dynamic stability will improve, with the constant change in force asserted.

Furthermore, you won't feel like you’re doing the same old routines like you would with weightlifting. Whenever the force changes, a different muscle is engaged. You can do a wide range of exercises with a sandbag, and work on many aspects of your body.

Besides, the sandbags are very affordable. Therefore, they are quite accessible, unlike many other tools, each with their own complexities and demands. For example, with weights, you can only work on specific muscle zones. Additionally, they are also quite expensive. Using readily available sandbags is much more convenient and is an investment worth making.

q: What can I do with a sandbag?

a:

What makes these tools great is the dynamic number of exercises you can use them for. Here are just a few ways you can incorporate sandbags into your routines.

1. Lunges
Place the sandbag on one side of your arm. Then, step forward with the opposite leg and go down till your knee (side carrying the bag), nearly touches the floor. Also, you can add a twisting motion when your knee is down. As a result, you will have a full body workout as you lunge and twist. Alternate the leg and hand you are working on, and try to do the same number of reps for both sides.

2. Bent Over Row
Next, we have the bent over row, but now you won't be using a barbell. Nevertheless, your back muscles, arm strength, and grip will get the same benefits while using a sandbag. Similarly, you will squat slightly with your palms facing the object you want to lift. Clutch the bag when it’s on the floor lifting it, not with your back muscles, but your arms. As the sandbag is on your chest, stand up slowly. You could throw the bag onto your arms and then place it down.

3. Shouldering
For this routine to work, your sandbag must have a tough exterior. Preferably, the floor should not be hard, because it could pierce the bag. Start with a light squat, just like a bent over row until the end. The difference is, you have to place the bag on your shoulder, and instead of placing it down, drop it on the floor. Pick it up once again, and this time you will place it on your other shoulder. Alternating from one shoulder to the other counts as a single rep.

4. Squats
Why not give your ordinary squats a twist, figuratively and literally. While going up and down carrying a sandbag, you will be increasing your lower back strength, leg strength, as well as working on your balance. To do this routine, you should hold the bag close to your chest. Alternatively, you could place it on top of your shoulder. Doing so will require greater balance. Also, while it's over your shoulders, you have to lock it in place using your arms, to prevent it from falling off.

There's so much more you can do with a sandbag to list them all here. The bag might not look like it has much to it until you discover all the creative and beneficial things you can use it for.

q: What sandbag weight should I use?

a:

It depends mostly on your ability and intentions. Fortunately, sandbags are incredibly versatile. Adjusting the weight is a simple matter of adding or removing sand. Most of the products in this list come with filler bags, which you can use to fluctuate the weights, depending on your workout routine.

If you ever need more volume, use something like an old blanket to fill the void. By doing so, you will effectively have a large capacity bag that won't slouch as you lift it or when it's on your arms during some workouts. However, you should note that it’s not advisable to purchase sandbags with larger capacities than you can handle.

q: Why should I buy a sandbag when I can make one for myself?

a:

Even though homemade sandbags are cheaper, they are essential for lower quality than industry grade alternatives. Ordinary folks at home don’t have the right set of tools and materials to assemble a perfectly functioning bag.

At home, you could probably use crude tools, a heap of sand and an old backpack. However, crude tools won't guarantee durability. Sand is also not accessible to everyone, and you might lack the proper backpack for lifting the weights. With an everyday backpack might also lack some of the adjustability features provided in industry grade variations.

q: What are the disadvantages of using a sandbag as a workout tool?

a:

The downsides are few, and most are easily manageable. Since they have sand, the small particles tend to penetrate some fabrics at times. Fortunately, getting a heavy-duty option or one with a leak-proof design will help solve that problem.