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Best Whey Proteins

last updated Feb 25, 2019

Why whey? Whey protein contains all of the essential BCAA amino acids and is very easily digested. Whey proteins have been shown to aid in lowering blood pressure, enhancing antioxidants, lowering blood pressure, reducing inflammation and even helping to treat type 2 diabetes. The benefits of whey proteins are endless. Within days of incorporating whey into your diet, you will feel healthier, stronger and be on your way to being in better shape. Check out our top picks below and power up!

In a Hurry? The test winner after 13 hrs of research

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Dymatize ISO 100
92.8/100 our score
Materials
95
Effectiveness
94
Potency
92
Style
90
Dymatize ISO 100
Why is it better?

Features a scientifically-proven formula

Has 2.7 grams of L-Leucine

There are loads of flavor options at your disposal

In a Hurry? Editors choice:
Dymatize ISO 100
Test Winner: Dymatize ISO 100
Researched Sources
14
Researched Sources
Reviews Considered
15k
Reviews Considered
Hours Researching
13
Hours Researching
Products Evaluated
16
Products Evaluated
Last Updated:
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By Jordan Coleiro:

This list of Whey Protein Powders has been put together to show you the best researched and reviewed protein powders to help you get that extra boost of protein which will help you get a stronger workout and help your muscles recover faster. A Whey Protein Powder to keep your eye on is the Dymatize ISO 100. We love this addition because it is highly rated, effective, is loaded with protein, and has a variety of flavors to choose from.

Sorting Options
Materials Effectiveness Potency Style By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Materials
95%
Effectiveness
94%
Potency
92%
Style
90%
Price Comparison Last Updated (20.03.19)
$72.76
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.3
Materials
90%
Effectiveness
94%
Potency
93%
Style
92%
Price Comparison Last Updated (20.03.19)
$49.99
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.3
Materials
91%
Effectiveness
91%
Potency
90%
Style
93%
Price Comparison Last Updated (20.03.19)
$44.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.5
Materials
86%
Effectiveness
90%
Potency
93%
Style
93%
Price Comparison Last Updated (20.03.19)
$34.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.3
Materials
91%
Effectiveness
91%
Potency
88%
Style
87%
Price Comparison Last Updated (20.03.19)
$69.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Materials
88%
Effectiveness
89%
Potency
90%
Style
89%
Price Comparison Last Updated (20.03.19)
$39.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
Materials
90%
Effectiveness
89%
Potency
88%
Style
88%
Price Comparison Last Updated (20.03.19)
$39.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.3
Materials
89%
Effectiveness
89%
Potency
86%
Style
85%
Price Comparison Last Updated (20.03.19)
$29.78
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.5
Materials
86%
Effectiveness
88%
Potency
86%
Style
86%
Price Comparison Last Updated (20.03.19)
$43.43
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
Materials
86%
Effectiveness
89%
Potency
84%
Style
84%
Price Comparison Last Updated (20.03.19)
$26.95
In Depth Review Top 10
  • Dymatize ISO 100
  • Cellucor
  • BSN Syntha
  • Evlution Nutrition
  • Muscle Feast Grass Fed Whey
  • IsoPure Powder
  • PrettyFit
  • MusclePharm Combat
  • MuscleTech NitroTech
  • Fitmiss Delight
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Top Ten Whey Proteins

1. Dymatize ISO 100

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Dymatize ISO 100
Materials
95
Effectiveness
94
Potency
92
Style
90
best offer for today
$72.76
Pros:

Features a scientifically-proven formula

Has 2.7 grams of L-Leucine

There are loads of flavor options at your disposal

Cons:

Flavor is rather bland

The overall consensus of the ISO 100 Whey Protein is that it does provide a sufficient amount of protein but does so at the expense of the flavor. Users note that it is not overbearingly bad, just a little bland and lacking the intended flavor.

Read more

Ingredients and Protein
As you would expect, per each serving you are delivered an optimal amount of protein (25 grams) and amino acids (5.5 grams). In addition, 2.7 grams of L-Leucine is also provided.

Allergens
Dymatize claims that their protein is both gluten-free and lactose-free.

Effectiveness
Workout junkies will agree that this protein is ideal for consumption before and after your exercise regimen for the day. Because it absorbs so quickly, it manages to replenish your muscles and leaves you ready to go for round two.

Taste
In order for you to obtain the actual flavor of the protein, you may need to add ingredients to it. For example, adding unsweetened cocoa to actually obtain the “chocolatey” flavor you may be looking for.

Variety of Flavors
Not only can you choose from staples such as chocolate, vanilla, and banana, but there are also unique flavor options such as cinnamon bun and fudge brownie. All in all, there is an astonishing 16 flavors to choose from.

Overall
If you were to consume this protein as a standalone product, you may believe you are drinking poorly-flavored water. The effects and performance are too great to pass up, though, so adding in flavors should suffice.

2. Cellucor

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.3
Cellucor
Materials
90
Effectiveness
94
Potency
93
Style
92
best offer for today
$49.99
Pros:

Backed by a 30-day money-back guarantee

It is not only ideal as a snack but also as an extra ingredient in recipes

Provides the benefits of protein and minimal carbs

Cons:

Despite the label, one scoop is only 12 grams of protein

For whatever reason, the advertisement is extremely misleading for this whey protein as many users have pointed, one scoop of this protein is only 12 grams and not 24 grams. While it does not take away from the protein too much, it is definitely worth your attention.

Read more

Ingredients and Protein
Again, note that with every two scoops of this whey protein you will achieve the 24 grams of protein. In addition, the protein is very lean as a minimal amount of carbs and fat have been added.

Allergens
This formula contains both milk and soy, so look out if you have an intolerance to either of them. Also, while it claims to be gluten-free, this is misleading as it is manufactured on the same equipment that processes wheat. Thus, leading to cross-contamination.

Effectiveness
Due to the plethora of dessert flavors available, you can cure your sweet tooth without feeling guilty. Past this, this is a great way to replenish your nutrients after a workout and maintain lean muscle.

Taste
The taste is always going to vary as everyone has different taste buds but alas, the flavor seems to be pretty good overall. Many users have claimed they are not disappointed in this aspect.

Variety of Flavors
Hopefully, you have a thing for dessert-flavored protein as the flavors range from cookies n’ cream, peanut butter marshmallows, strawberry milkshake, chocolate chip cookie dough, and many others.

Overall
Truth be told, this is as good as it gets. Given that it received the same rating as the whey above it, this can easily be claimed as the best whey protein on the market right now.

3. BSN Syntha

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.3
BSN Syntha
Materials
91
Effectiveness
91
Potency
90
Style
93
best offer for today
$44.99
Pros:

Many users agree that the taste is pretty good

There are several different flavoring options

Promotes both recovery support and muscle protein synthesis

Cons:

High in cholesterol

Whey protein can be sketchy for those with celiac disease as even if it is gluten-free, it is sometimes manufactured at a factory that also processes wheat. However, this next whey protein is tremendous but note, wheat is one of the ingredients ensuring it is non-gluten-free.

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Ingredients and Protein
Besides being a great source of protein with 22 grams per serving and including essential amino acids and fatty acids, it happens to be a great source of fiber.

Allergens
Unfortunately, if you have common allergies such as lactose intolerance or celiac disease, you will want to stay away from this protein. Indeed, it is made with milk protein isolate, soy lecithin, and wheat.

Effectiveness
As protein is an essential component to help you build new muscle and repair muscles during recovery, this aids in that. Also, the formula is designed to suit a variety of diet plans and lifestyles.

Taste
This is yet another whey protein that actually seems to have above-average flavor. If you think otherwise, try and include it in your favorite recipes instead of consuming it on its own.

Variety of Flavors
Over 10 flavors, 12 to be exact, have been developed for this protein. Given the variety, everyone should be able to find a suitable flavor with options for banana, vanilla ice cream, strawberry milkshake, cookies n’ crème, among others.

Overall
While this is not a friendly protein for those with certain allergies, it features several different flavors and many of which are fairly tasty. But, it is also high in cholesterol so be wary of that.

4. Evlution Nutrition

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.5
Evlution Nutrition
Materials
86
Effectiveness
90
Potency
93
Style
93
best offer for today
$34.99
Pros:

It features both fast and slow release protein

Many different flavors are available

It is gluten-free in chocolate, strawberry, vanilla, and chocolate peanut butter

Cons:

Some users have claimed that it lacks flavor

As you will soon find out, the competition is fierce when it comes to whey proteins and just edging out the top spot is the Evlution Stacked Protein. It does so with its amazing combination of proteins per serving and plethora of flavors.

Read more

Ingredients and Protein
Per each serving of this protein, it delivers 25 grams of protein. In addition to this, each serving also provides five grams of BCAAS and five grams of glutamine. This powder is slightly different than the rest on our list. Instead of being a 100% whey powder, it has a blend of whey, casein, and egg.

Allergens
This formula has been made in an NSF, GMP certified manufacturing plant. For those with gluten intolerance or celiac disease, vanilla, chocolate, strawberry, and chocolate peanut butter are all gluten-free.

Effectiveness
If you were to take this protein before and after your workout regimen for the day, it would assist in your muscle repair. However, to ensure a complete recovery, it has both fast and slow release protein.

Taste
Whey proteins are not meant to taste like vanilla milkshakes, remember that. But, while some users have claimed it lacks flavor, it seems that most people agree the flavor is not too bad.

Variety of Flavors
There are six different flavors for you to choose from. These include s’mores, cookies n’ cream, birthday cake, vanilla ice cream, mint chocolate, and chocolate peanut butter.

Overall
To be honest, even if a whey protein lacks flavor, as long as the taste is not unbearable you will be able to handle it. This is ideal because this protein acts as a perfect dietary supplement and an answer to your muscle recovery.

5. Muscle Feast Grass Fed Whey

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.3
Muscle Feast Grass Fed Whey
Materials
91
Effectiveness
91
Potency
88
Style
87
best offer for today
$69.99
Pros:

Fat-free, gluten-free, cholesterol-free and low in carbs

Per each serving, it has 24 to 25.5 grams of protein

Tends to mix very well and has an above-average taste

Cons:

There need to be more flavor options

Overall, nearly every aspect of the Muscle Feast's Whey Protein is spot-on. This includes the performance, taste and amount of protein per one serving. Despite this, there is a lack of flavor options so hopefully, you are not too picky.

Read more

Ingredients and Protein
There are no additives or artificial ingredients whatsoever; instead, this is 90 to 98 percent pure protein and provides over six grams of BCAAs per each serving. This whey protein contains a blend of whey concentrate, whey isolate, and hydrolyzed whey.

Allergens
This resembles a vegan protein in that it is free of many major allergens. For example, it is free of soy, gluten, and lactose. To top it off, this is another GMO-free product.

Effectiveness
This is one of the most important factors when it comes to muscle recovery, strength and recovery. Also, various studies have suggested that this specific form of whey achieves anabolism as good as any.

Taste
As compared to various other whey proteins, the taste of this specific versions seems to be above-average. At least, analyzing user feedback, it appears to be that way but this will always be subjective.

Variety of Flavors
Clearly, this is one of the worst aspects of this whey protein. The only flavors that they have are chocolate, vanilla and unflavored. Yeah, that is not too much of a selection.

Overall
Perhaps the only reason this protein is so low on this list is due to the competition. After all, the only true drawback is the lack of further flavors. It may seem ludicrous to say this, but not everyone wants vanilla or chocolate.

6. IsoPure Powder

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
IsoPure Powder
Materials
88
Effectiveness
89
Potency
90
Style
89
best offer for today
$39.99
Pros:

It is both free of gluten and lactose

Everyone will be able to find a flavor that appeals to them

Does a sufficient job of filling you up

Cons:

Due to the lack of flavor, it is not ideal on its own

Just as the entries that have preceded it, this Isopure Protein Powder delivers all the goods that you come to expect from whey proteins. Sure, it does not seem to taste all that great on its own but remember, you can always add it to your favorite shakes and meals.

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Ingredients and Protein
Not only do you receive a hefty amount of 25 grams of protein per serving, there is also an added blend of vitamins and minerals. Even more so, there are zero and low carb options.

Allergens
Again, if you happen to have an intolerance to lactose or gluten (or have celiac disease altogether) then you will be pleased to know this is certified lactose-free and gluten-free.

Effectiveness
Between your meals, you can consume this protein to assist in keeping you full. Additionally, this is a key component to maintaining a healthy diet and exercise regimen.

Taste
While some reviewers have commented that this does not have that much taste as a standalone product, many also state it is not the worst protein they have ever consumed. All in all, though, it may be better with other recipes.

Variety of Flavors
Good luck not finding a flavor that you find appealing as there are 14 different options to select from. Some of which include mango peach, banana cream, apple melon, creamy vanilla and cookies n’ cream.

Overall
The plethora of flavor options are nice to have but even so, it would be nice if the flavor was a tad more potent. Then again, this may be a moot point as you could easily include it in your favorite recipes.

7. PrettyFit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
PrettyFit
Materials
90
Effectiveness
89
Potency
88
Style
88
best offer for today
$39.99
Pros:

The whey isolate is cold processed for a better result

Contains no gluten and almost nearly lactose-free for easy digestion

Only includes five all-natural ingredients

Cons:

Does not mix the best

PrettyFit’s All-Natural Whey Protein is actually designed specifically for women. Not only is it easily digestible due to the addition of digestive enzymes and the overall lack of lactose, it is not bloated with unnecessary ingredients as there are only five.

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Ingredients and Protein
What is rather unique about this formula is that only five all-natural ingredients were used. Plus, with 24 grams of protein, no grams of sugar, and only one gram of fat, it is as healthy as it gets.

Allergens
Nothing artificial is included in this blend and even more so, it is both gluten-free and 99-percent lactose-free. In addition, it is a non-GMO product.

Effectiveness
Not only is this designed to help you build lean muscle and lose fat, it also acts as an ideal way to fill your stomach for hours.

Taste
Whenever you see a whey protein that people actually like to consume, you know the taste is beyond above-average. The general consensus is that this is not too sweet or overpowering.

Variety of Flavors
Now, this is where the PrettyFit whey protein is a bit limited. With only two flavors available, either natural vanilla or natural chocolate, you are out of luck if you do not enjoy either one.

Overall
If you always seem to have a craving for either vanilla or chocolate and like the flavor, you will more than enjoy this whey protein. For women, there may not be a better choice, period.

8. MusclePharm Combat

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.3
MusclePharm Combat
Materials
89
Effectiveness
89
Potency
86
Style
85
best offer for today
$29.78
Pros:

Is an ultra-premium blend and contains 100 percent whey protein

Does not include artificial dyes or gluten

It has been tested for both banned substances and claimed protein

Cons:

Does not feature digestive enzymes

Being free of undesirable ingredients such as gluten, filler, and artificial dyes, this will appeal to a wide range of folks. However, it seems odd that MusclePharm decided to omit digestive enzymes so be aware of that.

Read more

Ingredients and Protein
This features both whey protein isolate and whey protein concentrate. All in all, per each serving, you can expect 25 grams of 100 percent whey protein.

Allergens
As a warning and precaution, this formula contains both milk and soy. As for gluten, this can be a bit tricky; while it does not have gluten as an ingredient, cross-contamination can arise as this is made in a facility that also processes wheat.

Effectiveness
After your workouts, this will greatly enhance lean muscle and also replenish your nutrients.

Taste
A specific reviewer pointed out while this is great when adding it to milk, it tastes way too watery when you mix it with water. But, it is at least reassuring to know that the flavor is quite good with milk.

Variety of Flavors
There are not too many flavors to select from but there still should be enough of a variety for most people. For example, there is cookies n’ cream, vanilla, strawberry, cappuccino, and chocolate milk available.

Overall
If you can look past the fact that there are no digestive enzymes, which could prove problematic for those who struggle to digest dairy, and do not have lactose-intolerance or celiac disease, this is a solid whey protein.

9. MuscleTech NitroTech

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.5
MuscleTech NitroTech
Materials
86
Effectiveness
88
Potency
86
Style
86
best offer for today
$43.43
Pros:

Features a scientifically-proven formula for better quality and absorption

It is cold filtered and went through a multi-phase filtration process

Does not add extra sugar or carbs

Cons:

Does not mix easily

For those who are excessively obsessed (or required) with watching their carbs and sugar intake, you will appreciate how this formula aims to not add extra of either. However, some users have claimed that mixing this protein in water can be a hassle.

Read more

Ingredients and Protein
Per each serving, you are provided with a stellar amount of 24 grams of protein, 5.5 grams of BCAAs, and four grams of glutamine.

Allergens
It is not really specified whether this is gluten-free or not. However, glutamine peptides can be sourced from wheat and because this does feature four grams of glutamine, it may be contaminated.

Effectiveness
The performance and health advantages you come to expect from whey protein is present here. Of course, this includes promoting muscle recovery, building lean muscle, and increasing overall strength.

Taste
Alright, so many users agree that the flavor is certainly not the best here. Not only this, a few have also made the claim that it does not mix very well at all.

Variety of Flavors
While there is certainly not an overabundance of flavor options available, it is nice that you have the option for either double rich chocolate, French vanilla, vanilla, funnel cake, and strawberry.

Overall
Some may end up being appalled by the taste and the mixing ability of this protein. That is fair but just know this, despite its unwelcomed flavor it is still as good a source of protein as you can get.

10. Fitmiss Delight

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
Fitmiss Delight
Materials
86
Effectiveness
89
Potency
84
Style
84
best offer for today
$26.95
Pros:

Is designed to curb your hunger for hours

The overall consensus is that the flavor is above-average

Delivers an optimal amount of protein and vitamins and minerals

Cons:

Some have questioned the effectiveness of the formula

This is yet another whey protein designed for women and this version features a formula that is designed to quell women’s hunger. Despite its effectiveness (which some users have questioned), many have taken issue with the deceivable container as half of it appears to be empty.

Read more

Ingredients and Protein
Not only is there an optimal amount of protein that is delivered per each serving, but the digestive enzymes aid in the digestive process and a healthy amount of minerals are provided.

Allergens
FitMiss labels their whey protein powder as gluten-free. Now, as always, for those with celiac disease, you need to be careful as there still could be some traces of wheat in the formula.

Effectiveness
It is not difficult to see what FitMiss is attempting to accomplish with their protein powder. They heavily advertise its capabilities of quelling women’s hunger for hours. Problem is, several have claimed otherwise and stated it has left them hungry.

Taste
While there have been some reviews stating the flavor is either watered-down or leaving a chemical taste, others rave that the taste is actually very good.

Variety of Flavors
There are only flavor options for chocolate, vanilla chai and cappuccino. Though this is not a ton of variety, it should suffice for most people’s taste buds.

Overall
The number one claim of this protein is its effectiveness at curbing hunger and the issue is, there have been several users that have not seen such results. However, despite this, its formula is still ideal for women seeking a healthy protein powder.

Criteria Used for Evaluation

Materials

It is no secret that the main reason people consume any type of protein, whether it is whey or vegan-based, is to provide their body with protein. While the effectiveness of these products will be discussed in-depth later, the first aspect you want to address with whey proteins is their main ingredients and what they provide for you. Of course, it all starts with the protein. Manufacturers will typically advertise how many grams of protein are in their product per each serving. For bodybuilders and those looking to enhance their muscles, this is important as a rule of thumb is for each pound of your body weight, you should consume one gram of protein. Thus, if you were 240 pounds you should consume 240 grams of protein. Clearly, not everyone is looking to be Arnold Schwarzenegger in his prime; but, it remains important nonetheless.

However, it goes beyond just protein. There also may be certain ingredients, such as carbs, sugar, fats, or additives, that you are looking to avoid or keep to a minimum. You know your health so if you need to cut back on carbs, aim for a whey protein that limits this.

Effectiveness

In many ways, the protein that a specific product provides for you leads to its effectiveness to your body. Because, as fitness gurus and several other people know, protein is an essential component when it comes to repairing and building new muscle. As long as a protein powder is delivering this to you, your body will use this protein to build and repair tissues. Overall, it becomes the building block for your muscles, bones, skin, blood, and cartilage. This is what all whey proteins will have in common, granted it provides enough protein.

However, beyond this, there are also further benefits that whey protein possesses. For example, they can be a great way of replenishing your nutrients after you conclude a workout. Also, they can act as a supplement to your diet and leave you feeling less hungry. Although, it can also be as simple as them curing your sweet tooth and preventing you from opting for a less healthy alternative.

Potency

The remaining sections of criteria are very similar and they both relate to the flavor of the protein. As a kid, there was a reason why you loathed when you needed to drink medicine. Then again, as adults, the taste does not get better. Hence, most will opt for pills where there is no flavor. Where this is getting at is when you are consuming something that is good for your body, it may not always taste good. But, this is not always the case and sometimes, healthy foods and drinks can be tasteful. When it comes to analyzing the question of whether or not a certain product is flavorful, the best way to answer it is to glance through user feedback.

Yes, each person’s taste buds will be different and it all depends on you. But, if the general consensus is that a certain whey protein tastes like garbage or is completely bland, this probably will be the case. Weight how important this is to you and remember, you can always mix the protein in your favorite recipes.

Style

No matter how amazing a banana tastes as compared to others, some people hate them all. Point is, even if the flavor is amazing to others you still may not like the type of flavor to begin with. So, variety can become paramount for some people. When you see a selection that ranges from everything from vanilla ice cream to cookies n’ cream to banana, there is a higher probability you will find a flavor that appeals to you. For the most part, many flavors are associated with desserts. This is most likely because as people, we generally prefer eating sweets over healthy goods. The marketing ploy is to make people believe that they are actually consuming their favorite dessert and if they get close to the flavor, it is quite brilliant.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#1
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#2
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#3
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Mix It Up

When making a Whey Protein drink do not think you are limited to mixing the power with just water; use this protein powder as a base and mix it up with a variety of other things such as in a smoothie, or milkshake. The possibilities are endless, and even though these protein powders taste great, by adding a little of a personal spice it will taste even better.

Other Factors to Consider

Safety Hazards

When it comes to protein powders or protein in general, people all over the world will continue to debate between whey and vegan-based protein. Unfortunately, this is one of the main areas where whey protein tends to suffer. Common allergens and diseases, such as lactose-intolerance and celiac disease, sometimes do not go well with whey protein. Now, in respects to lactose, some may believe that whey is a dairy product. While that may not technically be false, it is vital to understand that it is a by-product of the cheese making process. As such, when isolated, whey protein can contain less than one percent of lactose. But, keep an eye out for it if you are lactose-intolerant.

The same goes for celiac disease, which is an immune reaction to gluten (most commonly wheat). Now, gluten is a protein that is found in whey but still, some whey proteins will be marketed as gluten-free. Is this false advertisement? Not necessarily but here is what is important, those with celiac disease still need to be cautious even if it is gluten-free. Many times, the same protein that is gluten-free is processed at a plant that also processes wheat. This can lead to cross-contamination and for folks with celiac disease, a reaction.

Frequently Asked Questions

q: Who Benefits from Whey Protein?
a:

This is an interesting question because, to be honest, if you already consume enough protein for the day then whey protein may not actually benefit you. Then again, it can supplement your previous protein intake. No matter, there are specific people that whey protein will benefit greatly. Firstly, are healthy and active adults. As protein will greatly affect your muscle recovery and growth, those who exercise regularly will find great benefits from consuming whey protein. Also, it can beneficial for those who are constantly assessing and worrying about their weight.

As mentioned before, protein can make your body feel fuller than it usually does for long periods of time. Thus, leading to a less likelihood that you will feel the need to consume more and more food. Lastly, it can also lend a hand to the elderly or general aging population. As people get older, they tend to experience a loss of muscle mass and protein intake can diminish this.

q: What is the Difference Between Whey Isolate and Whey Concentrate?
a:

If you have ever glanced at a whey protein FAQ, you have probably seen some mention of this question. The difference between whey isolate and whey concentrate, and yes there is one, has not yet been documented. Firstly, let’s assess what they have in common. Both of them go through a vigorous process of removing most of the lactose, fat, and carbs that are present in whey. Of course, isolates need to go through an additional filtering step to remove even more carbs and fat.

The end result is formulas that contain almost pure protein and nothing else. However, the difference lies in the concentration level of the protein after this process has concluded. For whey concentrate, this will be 80 percent and isolate will be 90 percent protein. Yet, the protein quality is exactly the same.

It is also worth noting that whey isolate may be safer for those with a lactose intolerance. While whey proteins only contain a trace amount of lactose, it could still trigger a reaction if your stomach is ultra sensitive. Whey isolate undergoes a process called cross-flow-micro-filtration, which separates the protein from the lactose, cholesterol, and fat. This process results in a purer product and even less lactose than the original product.

q: When Should You Take Whey Protein?
a:

Truthfully, anytime you take whey protein you are not doing your body a disservice. That being said, there are specific times of the day that you may want to focus in on as they can prove to be more beneficial. Clearly, we will get the obvious one out of the way, whey protein is ideal right after you have finished your exercise regimen for the day. Again, it aids in muscle recovery and after a workout, your muscles will be sore and fatigued. But, with your meals and in-between your meals are two other ideal times and instances.

Adding the whey protein to your favorite shakes allows you to consume it without ever noticing it. As far as in-between your meals, this is an ideal way to keep the levels of amino acids elevated in your body. Lastly, you may also consider taking whey protein before you go clock out for the night. When you sleep, this, again, allows the amino acids to rise in your body.

q: Why Do You Need Whey Protein, Won’t Other Sources Suffice?
a:

While these questions are not ranked by importance or intrigue, this is truly a magnificent question. The average person is bound to bring up that they can merely get their protein intake by eating meats such as pork, beef, and chicken. Is that person wrong? No, but they are not looking at the bigger picture. If you were to obtain your body’s need for protein solely on meats, you are not only limiting yourself but also you could be adding unwanted saturated fat.

Even though you may think to eat different types of meats provides more variety than the same flavor of whey protein, you are actually wrong. There is only so much you can do with meats but with a whey protein that can be added to practically anything, the choices are nearly endless. Plus, whey protein is low in fats and is beneficial in that respect. Bottom line, whey protein is the way to go.

q: If Whey Concentrate is 80 Percent Protein, Why Do They Claim it is 100 Percent?
a:

Consider this question a follow-up of the previous one that addressed whey concentrate versus whey isolate. Many times, you will see a whey protein marketed as 100 percent protein. However, if it is a whey concentrate, where are they getting 100 percent when it only has 80 percent of protein? The answer is simpler than you think and no, the manufacturer is not misleading you. It is true, 100 percent of the product is whey protein. This is referring to the fact that it is only whey protein that is being used and not milk, soy or eggs.

As far as the 80 percent, this is the concentration level of the protein. It does not indicate the amount of protein in the product, which can lead to massive confusion.

q: Is Whey Protein Safe for Pregnant Women?
a:

Poor pregnant women, everything becomes more complicated for them. No men in the world will understand what you women go through during the pregnancy process and we all applaud you for it. When it comes to whey protein, pregnant women need to be cautious. It is not necessarily off-limits for them but knows, some repercussions can follow. If you consume too much protein and cut way back on fats, you could end up with calcium deficiencies. Not only could this affect you but also the newborn in the long run.

In addition to this, whey protein can be difficult for some people to digest and if this becomes a problem for you, quit taking it. As always, however, consult your doctor and see what they recommend.

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