Best Weight Gain Supplements
For some people, the idea of investing time and money to gain weight might not make a lot of sense. However, for people who have high calorie and nutritional needs, it's a different story altogether. Such people include athletes, fitness models, and bodybuilders. Weight gain supplements offer the nutritional support needed, without the hustle of continually eating throughout the day.
Gaining weight sounds like an easy task, but it isn’t a walk in the park for everyone. If you don’t fit into any of the three categories, you shouldn’t feel left out. The best weight gain supplements can also benefit the average person. If you have a high metabolism, or already practice and find it challenging to gain weight we’ve got you covered. The best weight gain supplements will help you get to your desired weight and with muscle recovery as well.
In a Hurry? The test winner after 15 hrs of research
The supplement has high calories
Works great with fruits and several types of food
It consists of high-quality ingredients
Best Weight Gain Supplements
1. OPTIMUM NUTRITION
The supplement has high calories
Works great with fruits and several types of food
It consists of high-quality ingredients
The protein supplement may cause bloating
Optimum nutrition targets people who are willing to go all the way to achieve their weight goals. The protein powder works for high metabolic individuals whose bodies process everything at a fast rate. If you often have low appetite issues, the powder will also help you get to the weight you desire.Read more
You will be getting a 12lb pack of weight gain powder. The supplement can last you anywhere from several weeks to a month. It has approximately sixteen servings, but it will all depend on the quantity you use per shake. The frequency in which you take the shake will also be a determining factor.
Each supplement serving has about 1200 calories. When it comes to protein quantity, each serving has approximately 50grams. The overall carbohydrate quantity is more than 250gms, per serving. You should also take note that the weight gain supplement also contains 25 minerals and fruits.
Users have the option of using either milk or water to blend with the powder. Once you decide which of the two you want to use, you should measure about 24fl of it and put it in a blender. You are then required to add two scoops of the powder. The pack comes with a free scoop to make it easy to carry out the required standard measurements.
Afterward, the mixture needs to blend for approximately one minute; this should be enough to ensure that the mixture is thorough. Make sure your blender is on high speed to get the best results.
You shouldn’t worry if you find it difficult to follow the regimen. It’s common for new users to struggle within their first try. The company recommends that you should ease into it slowly. The best way to familiarize your body with the supplement in the first week is by starting with one scoop. You should do so daily then steadily increase the number of servings in time.
The product is highly effective; the variations in results will depend on how an individual utilizes the protein powder.
The protein shake comes in a chocolate flavor. Some users claim that it’s too sweet while others claim that it tastes like a chocolate shake. All these depend on the ratio in which you mix the shake.
To get the most out of this weight gain supplement, you need to take it at the recommended times. The company instructs users to take it between their meals, after working out and right before they go to sleep.
2. BSN TRUE-MASS
The powder helps gain lean muscle
Has 10 grams worth of essential BCAAs
It consists of a 2:1 carbon to protein ratio
The protein powder may not dissolve properly in water
BSN boasts of using ‘ultra-premium’ sources to get the protein for their supplements. The company has established itself as a force to be reckoned with in sports nutrition. With over ten years of producing result-oriented supplements, they have highly satisfied clients all over the globe.Read more
The BSN weight gain powder comes in a 4.82lbs quantity. Depending on how you take the shake, it could last you for approximately two weeks. This is because the pack has an estimate of about sixteen servings.
Each serving of this shake has a 700-calorie count. The company also ensures that users get a quality combination of protein and carbs with each drink.
BSN offers the option of using any beverage you want. You will need to measure about 16oz of the beverage and mix it with three scoops of the protein powder. The company also doesn’t restrict you to the amount of beverage you can use. You get the freedom of mixing the shake at a ratio in which you find comfortable. You need to take one serving per day. However, you can adjust the number of servings to one that will fit your weight gain goals.
BSN’s weight-gain supplement works for anyone whose calorie needs are beyond average. It's great for recovery and the body's post-workout needs. Its nutritional value is competitive thanks to the Medium-Chain Triglycerides in its contents.
The protein shake comes in a chocolate flavor. The company recommends using milk to bring out an excellent taste. Using milk also increases the calories and proteins you get per serving.
It is an excellent option because it’s dense both in nutrients and calories as well. You just need to put in some, and you won't be disappointed.
3. NAKED MASS
The weight gain supplement has no traces of Soy
It has no GMO
The powder has no artificial sweeteners
Some users oppose the use of Maltodextrin in the powder
Naked Mass supplements consist of all natural ingredients. In fact, the company even states that they have nothing to hide, on the product cover. You can rest assured that you will gain the weight you want healthily and effectively.Read more
Your purchase will get you 8lbs worth of protein powder. According to the product cover, that will give you about eleven servings; however, some uses go up to 3 months with this pack.
The weight gain powder has three main ingredients. It does not have any growth hormones and has no GMO as well. The powder has a 1250-calorie count and 5grams of sugar per serving. Each serving will offer up to 50grams of protein and slightly over 240 grams of carbs.
Despite the company indicating that users will get eleven servings, you can get so much more out of the powder. Reason being, most users use it 4-5 a week and rarely take on a full serving. You can have the shake before you sleep and between mealtimes.
The casein and whey used to make the powder are grass-fed. Naked nutrition doesn’t compromise on quality, to ensure that your body's protein synthesis is at an optimal level. The powder is exactly what you need if you are aiming at becoming a pro-gainer.
This particular option has no flavor. Users claim that it has a milky kind of taste. You can also get the powder in chocolate and vanilla variations.
Naked nutrition offers complex carbohydrates from clean sources. The carbohydrates are not wheat-based and have no gluten.
4. Universal Nutrition
The powder is easy to mix
It has healthy EFA and MCT fats
It’s easy to digest
Some users don’t like the taste
Real Gains offer a value-packed alternative, which is good enough to replace an entire meal. That should tell you how invaluable and potent each intake will be. You should definitely try out this weight gain supplement especially if you are an athlete.Read more
The Real Gains Weight Gainer comes in a 10.6lbs pack that will last you for about a month. You can also get it in smaller portions if you wish to see how compatible it is with you.
Every shake you make using this supplement will contain over 600 calories. The weight gain powder also contains inulin and fiber. That is what makes it very easy to digest, compared to other protein powder alternatives.
In order to achieve the perfect blend, the company advises users to use a Universal mix boy or a blender. The liquid quantity for the mix ranges between 12-16oz. Users can take the shake twice or three times daily. You can also choose between one or two servings, depending on your preference.
The protein powder is an excellent way to support your muscles, feeding them with the proper nutrients. Not only will the powder achieve this, but it will also boost your growth as well. It does so by also using slow digesting and quick digesting carbs.
This variation of the weight gain powder comes in a chocolate ice cream flavor. You can also get it in banana and banana ice cream flavors.
You won't just be gaining weight; you will be able to do so in a clean manner. That is what sets Real Gains apart from the competition.
5. MuscleMeds Carnivor
The supplement is clinically tested
Has no gluten
Does not contain any sugar
Has a questionable taste
In 2015, there was a clinical study presented at the International Society of Sports Nutrition (ISSN). The study showed the benefits and effectiveness of this weight gain supplement, solidifying its rank in the sports nutrition industry. The powder combines the advantages of both whey and beef in an impressive manner.Read more
The weight gain supplement offers a total of fifty-six servings. You can also get it in 28 and 100 servings.
This MuscleMeds protein powder is the perfect fit for lactose intolerant individuals. It will be gentle to digest since it has no traces of dairy and lactose. If you only used Whey-based supplements, you’ll find this protein powder to be more potent. The beef protein used is also USDA approved.
MuscleMeds hydrolyzed the protein supplement to give users an easier time. It mixes well and gets absorbed in the body at a fast rate. To make the protein shake, you need to use cold water. Measure about 6 to 8oz and mix it with a scoop. The preparation process is quite easy since you won't need a blender. Just use a bottle and shake it up. It sometimes forms foam after it mixes up, you shouldn’t be alarmed in case this happens.
Part of what makes this weight gain powder effective is the fact that you get all the benefits of using beef without dealing with the negatives. To clarify, this powder has no cholesterol. So you don't have to worry about ingesting any unwanted fat into your body. The powder’s concentration outweighs that of steak by 300+%. It also has twenty times the creatine content.
Users have varied opinions concerning the taste of the protein shake. If you find it lacking in taste, you could always try it out in chocolate shred and chocolate peanut butter.
MuscleMeds used a 6-stage process to purify the protein powder. That is why their protein powder surpasses that of other brands, which have been in the industry for a longer period.
6. Dymatize Super Mass
The protein powder comes in five different flavors
Has an affordable price
It’s not a good fit for people with sensitive stomachs
Dymatize makes weight gain supplements in facilities that have Sports Certification. The facilities are also GMP certified. What this means is that the ingredients and products have validation and are safe for consumption. The company’s products have gone through rigorous testing to ensure that they have no banned substances as well. You can rest assured that this protein powder is worth buying.Read more
You will get six pounds worth of weight gain supplements with this purchase. You can get approximately eight servings based on your preference.
The protein powder has the highest calorie count we have encountered so far. Users get up to 1300calories with every serving. There are 17g worth of BCAAs and over 50g of proteins. You can't argue with the fact that this is a high-value supplement
You can use whole milk or water to make the protein shake. Measure about 32oz and mix it with a cup of the protein powder. You need to blend it for a maximum of 45secs. If you wish to add other ingredients, fruits or ice cubes, you should do so after the first blending process. Once you add anything to the mixture, you need to blend the shake again. If you are using half a cup of serving, you can use a shaker cup as well.
The powder is made to help sustain and build the user’s muscles. The calories help inhibit the use of muscle-mass and the amino acids help in the activation and synthesis of muscle protein. The weight gain supplement is undoubtedly a great addition to your weight-gaining regimen.
It doesn't have an excessively sweet kind of taste. Users have varying opinions concerning its taste, but a majority don't seem to mind it.
Aside from the mentioned ingredients, the powder also contains glutamine, minerals, and vitamins. The company guarantees that you won’t just gain in size but in strength as well.
7. MuscleTech Mass-Tech
The protein powder has an enhanced formula
Helps users break out of plateaus
Great for rapid weight gain
Some users find the price to be a bit high
If you’ve been a hard gainer for the longest time, Mass-Tech has the right product for you. The company has customized this weight gain supplement to help you realize your goals. MuscleTech has been a go-to brand for hard gainers everywhere over the past twenty years. As a result, its consistency has placed it among the top brands.Read more
This purchase will get you seven pounds of the protein powder. The instructions direct users to take five scoops per serving, but most people find that to be too much. If you follow it to the letter, you will get approximately thirteen servings.
The company advises users to take the protein powder with milk. When you do so, you will end up with approximately 1000 worth of calories. The milk increases the protein count to about 80grams and the carbs to about 150grams.
For impactful results, you should mix the powder with 16oz of milk. You can choose to take the protein shake anytime be it early in the day, around meals or after workouts. If you wish, you could also divide the serving into two and take the protein shake twice daily.
According to the research conducted on the product in 2002, users were able to gain five times more weight than non-users. That is how effective this weight gain supplement is.
It’s not one of the best tasting protein powders, but you will have several flavors to choose from. Users prefer the vanilla flavor, and the cookies and cream flavor. However, we all have different taste buds.
You might find this protein to be expensive or affordable depending on how long it lasts you. If the results impress you, you can also get it in a twelve-pound quantity.
8. CytoSport Cyto Gainer
Has no gluten
The powder has no fructose
It also has no traces of sucrose
Some users find it tough to digest
CytoSport has a great selection of weight supplements and products, which complement exercise programs that are well balanced. You just need to stick to your program and use three servings daily. Afterward, the results will have you coming back for more.Read more
The company offers this protein powder in three different quantities. This particular one comes in a 5lbs container. You can also get it at 3 and 6lbs measurements.
It has whey peptides that are partially digested. They are rich in glutamine and help boost the production of protein in the body. The powder is also a good match for people who want less sugar in their shakes. It approximately has 3.5% of sugar from its complex carbohydrates.
The type of shakes you can make will depend on the calories you want. If you are targeting about 600 calories, then you need to mix 16oz of water with four scoops of the powder. For a higher calorie count, you can combine the powder with two cups of milk.
As mentioned earlier, the powder consists of the finest protein. The company incorporates the input of sports dietitians, scientists, and strength coaches to ensure it produces the highly effective weight gain supplements. The protein powder will also help you replenish the glycogen in your liver aside from focusing on your muscles.
Users claim that the taste is manageable. It tastes great for some people and has other flavor variations. If you are not a fan of this chocolate version, you can try it in vanilla.
The brand is established and has proven to offer customer-oriented products. It’s definitely a weight gain supplement, that’s worth looking in to.
9. Muscle Milk Gainer
The supplement has minerals and vitamins
Has no banned substances
It should be taken in combination with an exercise program
Some users claim that it’s not concentrated enough
Muscle Milk claims that this protein powder has the highest score in terms of quality. The supplement has a 1.0 PDCAAS Score, which means that it surpasses most of the protein powders in the market. One other factor that makes it reliable is that it has an NSF certification for sport. The certification proves that it is healthy to use.Read more
This protein powder is available in a five-pound quantity. It should be able to last you for a month before you add some more.
The company states that every four scoops of the protein powder have about 600 calories. The powder is also versatile. You can make pancakes and other variety of recipes with it.
The company has two sets of instructions based on the number of calories an individual wants. People who want lesser calories are to use two powder scoops and about 10fl of beverage. For high calories, users need four scoops of the powder to mix with approximately 20fl of beverage. You can have the drink pre or post workouts and before you go to sleep.
Your body will consistently have a proper balance of proteins, thanks to the Muscle Milk protein powder. It will also help you replenish your muscles, and help you gain mass.
For a better taste, you should mix the protein with milk. Most users can barely handle the protein powder’s taste when mixed with water.
Whether you decide to make a drink or meal out of the weight gain supplement, you will still have an alternative that is rich in protein.
10. MRM- Natural Gainer
Has no aftertaste
The supplement is vegan certified
The powder has no hormones and antibiotics
Some users claim that it’s not very effective in short term weight gain
What sets MRM apart from other brands is the fact that their supplement also focuses on other areas of the body. The weight gain supplement has a substantial number of probiotics, which help your body as a whole. If you are looking to do more than just gain some mass, then this is the kind of product you need.Read more
The powder comes in a 3.3lb container. It may last you for about a week or two depending on the usage.
MRM used probiotics of five different strains when making this product. It also has amino acids that are essential to your muscle health. The protein powder also offers 25grams of protein per serving.
The MRM natural gainer is much easier to use compared to most alternatives. You won’t need to struggle chugging down two whole cups of the shake. Just mix two scoops with a cup of milk and water and you are set. You don’t even need a blender for this; it gets a smooth texture just by shaking/stirring it.
This probiotics in the protein supplement have a significant effect on your digestive tract. It will boost your immunity and overall digestion. You are going to have such benefits including lean muscle mass, muscle growth, and healthy consistent body weight.
Users don’t mind the taste. In fact, a good number of people who use the product claim that it tastes great. You can also get the powder in a vanilla flavor.
The weight gain supplement is also good for the occasional energy boost. It’s a great protein shake to have after a workout.
Criteria Used for Evaluation
Make sure the quantity is worth the price
Before you buy any weight gain supplement, it's important to know the quantity you are going to get. This is because you want to avoid spending too much money on a product that would last you for a few days. The price of the supplement you are buying should be worth the quantity you are getting in return.
Some brands offer low quantity at higher prices, while others will provide you with high quantity at reasonable prices. If you can afford it, buying a small quantity of the finest quality supplements is a worthwhile investment. However, if you are working with limited funds, you should go for a reasonably priced quantity that will last you for a substantial amount of time. All in all, it's essential that you weigh the supplement's effectiveness as well, to avoid settling for quantity over quality.
What does the supplement have to offer
Features help us know what to expect from a product. When it comes to weight gain supplements, you will be able to tell if the product has exactly what you need. For example, by looking at the ingredients, you will know if the supplement has anything, you are allergic to. You will also be able to avoid any ingredients that you feel are not safe for consumption.
Weight gain supplement features also include calorie information. When you are looking for a high-calorie supplement, you will immediately know if the product will be helpful to you. The same applies to users who want low-calorie products. It will be easy for them to avoid a supplement with a very high-calorie count. It’s always advisable to have a good grasp of the information regarding the product you wish to buy.
Learn to use the supplement for better results
Each of the weight gain supplements listed has its recommended usage measurements. It’s good to know the right amount of the supplement you should use. As such, you will be able to avoid over or under using the supplement. Such information will help you get the kind of results you long for. You will also be able to take the weight gain supplements at the recommended time.
Know what to expect after using the supplement.
It’s good to know how a product is going to help you. The best way to gauge the effectiveness of a weight gain supplement is by analyzing the feedback given by previous users. Lucky for you, this list has been put together by considering several opinions and feedback from satisfied consumers.
When you go into detail, you can see whether the end result that's gotten from the use of the product is something that you want. For instance, if you want to gain lean muscle, you will not go for a supplement that offers a boost in energy levels when used. Judging a products effectiveness and final results leave no room for disappointment.
If you don't like it, you'll find it hard to see your goals through
For the weight gain supplement to work, you'll need to ingest it. That is why taste is an important criterion. The product won’t be of any use if you can’t even stand to finish one cup of it. Having information on how a product tastes, will make it easy to judge whether you will be able to stand it. You will also be able to choose other flavors beforehand, in case you don't think you can handle it. To be on the safe side, select products, which you can easily blend with other ingredients. That way, you will still be able to manipulate how it tastes.
Expert Interviews & Opinions
If you have a medical condition, it is advisable that you first consult your doctor before you start taking the supplements. The same applies to individuals who are on medication. You should be careful not to put your health at risk. If possible, you could take the supplements to your physician and have them take a thorough look at them.
Before you start your weight gain journey, it is vital that you know your daily intake needs. You must have a goal in mind of the weight gain you want to achieve, in order for you to do so. This will make it easy for you to identify which weight gain supplement is right for you.
Frequently Asked Questions
q: DO WEIGHT GAIN SUPPLEMENTS REALLY WORK?
The best weight gain supplements work if they are coupled with workouts and training programs. They have a lot of nutritional benefits and enough calories to help users gain weight. You just have to follow the instructions that come along with the supplement that you buy. Users who don’t work out are not likely to get noticeable results.
q: WHICH BRAND HAS THE BEST WEIGHT GAIN SUPPLEMENTS?
Each brand has products that suit some individuals better than others. The correct question to ask is, which brand offers the kind of weight gain supplement that you need. To answer this question, you need to know the number of calories that your body needs. This will help you narrow down on the supplements that have such calories.
Afterward, you need to check the kind of ingredients used, especially, if you have allergies. Then, you need to check the available flavors to get one that you can drink effortlessly. After you have a couple of options in mind, go for the one that has a price range you can afford.
q: IS IT OKAY TO TAKE WEIGHT GAINERS WITH FOOD?
Weight gain supplements are often prepared as shakes. There are those that can also be used to make food items like pancakes. The tricky part about mixing the supplements with other food items is that the overall calorie count increases. The same applies to when you take them alongside other food items. You need to make sure that you are aware of the increase in calories so that you don't consume excess calories unknowingly. You could end up feeling bloated among other things.
q: CAN YOU ONLY TAKE WEIGHT GAIN SUPPLEMENTS WHEN YOU’RE TRAINING IN THE GYM?
Users are not necessarily restricted to use the trainers when working out. However, it is the most advisable thing to do. Reason being, the gainers will better complement your training. If used without any training, you might not realize the body goals you have set for yourself. People who want to use the supplements on days that they’re not training are advised to adjust their calorie intake. That will enable them to keep their calorie control in check.
q: ARE WEIGHT GAIN SUPPLEMENTS MADE FROM SAFE INGREDIENTS?
Much like other types of products, not all weight gain supplements can be trusted. Some of them consist of organic ingredients and have brands that fully disclose the nature of their components. Other brands are not so forthcoming. They will barely reveal their product’s true nature. Always ensure that you do your due diligence and find out whatever you can about products that you plan to ingest.
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