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Best Weight Benches
Standout Picks
Criteria Used for Evaluation
Weight
There are several important factors to consider when buying a weight bench but perhaps the most vital is analyzing how much weight it is rated to hold. First off, it needs to be able to hold yourself safely. Not trying to call out anyone on this but the last thing you want is a weight bench that is not rated to hold. But, it does not end there as you also need to take into consideration your load. Depending on the type of exercises you are planning on partaking in, you may want to work out with equipment that weighs multiple hundreds of pounds. In this case, you need a weight bench that is rated to support a strong amount of weight.
But, you also need to pay close attention to how the weight bench is rated. How do you mean, you may be thinking? Weight benches may have different weight capacities when they are flat as opposed to on an incline. Sometimes, this can differ an upward of 300 to 400 pounds so it is quite significant.
Adjustability
It is interesting to note that there are weight benches available on the market that stay flat. There is a strong reason why none of these types of benches appeared on this guide, however. Because adjustability is one of the most important features to look for, owning a weight bench that remains flat is extremely limited. This is not to insinuate that flat weight benches are non-functional because clearly, you will want to perform some exercises on a flat bench. Yet, a bench that can adjust to varying angles will be much more beneficial to you.
Common weight benches will have a backrest that is designed to adjust to a decline angle, completely flat, to several incline angles and also to 90 degrees. To a normal user, why are all these angles important? It really goes hand-in-hand with the functionality of a weight bench as different angles can allow you to perform different exercises on several parts of your body. For instance, you could perform a shoulder press at a straight 90-degree angle.
Use
Again, the aforementioned adjustable angles do go a long way in determining how functional a weight bench is. Clearly, the more angles that can be achieved the more versatile the bench is. Yet, there is more that goes into it. For example, some weight benches will need additional attachments such as a leg curl for further functionality. Despite this, you can get a full-body workout with just the bench itself. Merely performing specific stretches and planking positions can stretch a plethora of your muscles.
Additionally, as bench pressing is a very popular exercise regimen, you will notice some weight benches work better for lifting than others. The reason for this is an ideal height and angle need to be achieved to obtain optimal results. Also, a feature that sometimes goes under the radar is if the back support is tapered. If it is, this can provide you with a greater freedom of movement and enhanced comfort when performing specific workouts (such as leg lifts, bicep curls, and other pectoral exercises).
Portability
Possibly, the reason you are here today is that you are sick and tired of traveling to your local gym to use their weight bench. It is much more convenient to own your own but if you plan on doing this, another vital point of interest for you is its ease of movement and storage. These are not exactly small pieces of equipment so when you assemble them, you will need a decent amount of space, to begin with. Yet, when you are not using it, it is nice when they fold down for storage and some will even fold completely flat.
In addition, you may want to move the weight bench from one area to another area. Because of this, investing in a weight bench with integrated transportation wheels and a built-in handle is optimal. Without these integrations, moving a weight bench can be a major hassle.
Top 10 Picks
1. XMark Fitness
To say the XM-7472 Weight Bench is a beast is a vast understatement, to be perfectly honest. It is capable of holding a massive 1500 pounds of capacity and as compared to the rest on this list that is more than double.
Read moreUser Specifications
No one and that means absolutely no one, will have any weight restrictions on this weight bench. Again, with a 1500-pound capacity at your disposal, nearly anything is possible.
Adjustable Features
The seat can be positioned in three different locations and seven different degree angles for the back. You can achieve an angle as low as -20 degrees all the way up to 90 degrees.
Functionality
While this weight bench alone can be used for a plethora of different workout regimens, you can transform it into the ultimate bench with a few optional upgrades from XMark Fitness. This includes their adjustable leg curl and 11-gauge curl attachment.
Construction
There is a reason this is able to withstand 1500 pounds of humanity and equipment. It is constructed with an 11-gauge heavy-duty steel mainframe. On top of this, it has been coated for protection and the duracraft pad features a tear-resistant vinyl cover.
Ease of Storage
When you need to move this weight bench from one location to the next, the built-in transportation wheels assist in making this process as user-friendly as possible.
Overall
With the amount of functionality that is possible with the XM-7472, thanks to the weight capacity and adjustability, it is easy to see why this tops this list. There just simply is not another weight bench that can compete.
2. Body Solid GFid225
In the collection of Body Solid GFID weight benches, this is actually the only model that can fold completely flat. In addition to this, the back support is tapered which offers greater freedom of movement during pectoral exercises.
Read moreUser Specifications
Be careful as some users have claimed different weight capacities for this weight bench. However, on Ironcompany’s website (who is the seller of this bench) this is marketed with a 600-pound total weight capacity.
Adjustable Features
From a steep decline to a 90-degree angle, the options are just about limitless in terms of how you can angle the back of this weight bench.
Functionality
As the back support is tapered, when you are performing pectoral workouts, this provides you with greater freedom of movement. Yet, when lifting, it is tough for a spotter to do their job as the base extends where the spotter would typically stand.
Construction
While the 2.5-inch padding on both the seat and the back delivers the support you need, the 2-inch by 3-inch oval tubing provides the base of this weight bench with its structural strength.
Ease of Storage
As mentioned previously, this weight bench will fold flat for storage purposes. Additionally, there are integrated transportation wheels in the rear base stabilizer for enhanced movability.
Overall
This weight bench may not possess the enormous weight capacity of the previous one but as far as everything else is concerned, this is grade A material. Plus, its storage capability is the icing on the cake.
3. Bowflex Selecttech 5.1
Bowflex is an established name in the world of exercise equipment and they have done so by consistently designing well-made and efficient products. Their SelectTech 5.1 Weight Bench is one of them with its heavy-duty build and impressive amount of versatility.
Read moreUser Specifications
Bowflex rates their SelectTech 5.1 Weight Bench with a 600-pound capacity. What this means is it can safely handle a maximum weight (including that of the user and weights) of 600 pounds.
Adjustable Features
A removable leg holds down the brace and can be adjusted in a plethora of different angles. From a -20-degree angle all the way up to a 90-degree angle (with options for 0 degrees, 30 degrees, 45 degrees and 60 degrees in-between).
Functionality
Everything you would expect from a weight bench, functionally, you can expect with this model. It will not only correct your posture but it can also be used to safely and efficiently strengthen core muscles in your body.
Construction
If there is one factor you can bank on from Bowflex, it is that they design their exercise equipment with durability. This is apparent when you assess the build quality of this weight bench; with a main design of commercial-quality steel.
Ease of Storage
To reduce the overall footprint of the SelectTech 5.1 Bench, Bowflex designed it to be stored vertically when not in use.
Overall
This is certainly not the only fantastic weight bench that Bowflex has designed but this may be their greatest masterpiece. As a huge bonus, also, the frame is backed by an unprecedented 30-year warranty.
4. Ironmaster
Thanks to the 11 and 12-gauge steel frame, this next weight bench is able to achieve an impressive weight capacity of 1000 pounds. Yet, an unfortunate downside for a lot of users is the astronomical height of the Super Bench from Ironmaster.
Read moreUser Specifications
Despite the fact that Ironmaster rates their weight bench with a tremendous weight capacity of 1000 pounds, this is a bit misleading. When in an incline or upright position, this decreases to 600 pounds.
Adjustable Features
With an unbelievable amount of angle options at your disposal, you would be hard-pressed to find a position that can’t be achieved. There are, in fact, 11 different angle options which is sensational.
Functionality
Due to the height of this bench, it is not going to be safe for most people to lift while on this weight bench as you will struggle to plant your feet on the floor.
Construction
For enhanced comfort, the inclined seat pad is in a tapered shape and it also has a stitched vinyl upholstery. But, the true art here is the powder-coated metallic frame that sports chrome components.
Ease of Storage
Because it is easy to lift and move, wheels were not needed in the eyes of the manufacturer. Yet, the biggest caveat to this bench is its height which has been criticized by various users.
Overall
In hindsight, Ironmaster may have decided to design their weight bench a little shorter after hearing the constructive criticism from their users. Still, that is about the only issue that you will run into which is impressive all things considered.
5. Titan Fitness
Some weight benches are not designed to adapt very well to bench pressing. However, this weight bench is certainly not one of those as it is built at an ideal height for just that. Additionally, the bench itself is built like a tank.
Read moreUser Specifications
If you stay under 650 pounds, taking into consideration the weight of the exercise equipment that you are using in conjunction with this bench, on this weight bench you will be golden.
Adjustable Features
While you are able to adjust both the angle of the seat and the backrest, you must unscrew and screw the pins to make these adjustments. Doing so can take 15 to 20 seconds each time.
Functionality
Certain users will vastly appreciate the ideal height of this weight bench as it is optimal for bench pressing. It can easily be used for other exercises but specifically excels in lifting.
Construction
The sturdy steel base is impressive enough by itself but the durable leather finish and the padding of the bench only add to the superior craftsmanship. Yet, one user griped that the backrest was hard and too wide.
Ease of Storage
Users will be fond of the wheels at the base but in terms of storage, most users were disappointed. This is due to the excessive length of the bench so ensure you have plenty of room for it.
Overall
If you have limited space in your exercise room, then potential issues could arise with this model. At its core, however, it is an impressively built weight bench that is perfect for lifting.
6. Fitness Reality
For a weight bench at this price point, you would be hard-pressed to find one that features a more impressive build. Still, some users will not be fond of the fact it is incapable of laying completely flat for storage purposes.
Read moreUser Specifications
Do not be fooled by the potentially misleading product name as Fitness Reality has designed their 1000 Super Max Weight Bench with the capability of supporting up to 800 pounds.
Adjustable Features
Thanks to the front leg’s ability to be positioned in two different spots, you can actually achieve 12 different backrest angles altogether. Most common angles from -20 degrees to 80 degrees are obtainable.
Functionality
While the previous weight bench was ideal for lifting, this is simply okay for it. It is tough to find an optimal inclined angle for bench pressing, though. Still, a plethora of other training exercises will work great on it.
Construction
For the price point, this is one of the strongest weight benches that you will get your hands on. It is able to obtain its strength because of its powder-coated steel frame construction.
Ease of Storage
Unfortunately, this bench is not capable of folding completely flat. That being said, it can at least be folded somewhat for storage and features built-in wheels for easier transportation.
Overall
What a bang for your buck this piece of equipment is. These days, it truly is difficult to find a product that combines a high-quality design with a fair price point; but, that is exactly what you are getting here.
7. Marcy Adjustable
This next weight bench has seemed to become a fan-favorite. It is most likely because it combines impressive functionality with an affordable price. At the end of the day, that is a combination that is tough to beat.
Read moreUser Specifications
If you include both the user weight and all added equipment, this has a load capacity of 600 pounds. Per the user manual, though, the user weight should be limited to 300 pounds.
Adjustable Features
To adapt to many different positions, you can adjust the seat in three different positions and the backrest in six angles (including both flat and military angles).
Functionality
Not only can this provide a full-body workout on its own, in conjunction with your weight equipment, it is also adaptable to fit most other machines such as half cages and squat racks.
Construction
Looking through user feedback, a few have questioned the sturdiness of this bench as a whole. Still, the black and white upholstery combined with a powder-coated steel frame should hold up.
Ease of Storage
When Marcy claims this has hassle-free storage, they are not fibbing. In addition to the integrated wheels is a handle grip for enhanced mobility.
Overall
Yet again, this is a classic example of an affordable, high-quality weight bench. Even though the sturdiness has been brought into question, you can now see why this has become a favorite amongst fans.
8. Powerblock
Relatively speaking, this is a highly competent weight bench. Yet, when you compare it with some of the other brands on the market, it becomes apparent that it is limited in some respects.
Read moreUser Specifications
The amount of girth this can support is not going to blow you away but at 550 pounds, it should suffice for the average individual looking to build muscle.
Adjustable Features
Once again, much like the weight capacity, with five different positions available, nothing will wow you here. However, the five angles provided still will adapt to a wide range of possibilities and the adjustable seat pad is a nice touch.
Functionality
While you are performing exercises such as dumbbell chest presses, leg lifts, bicep curls, the tapered upholstered cushions allow you to sit more comfortably to achieve better results.
Construction
The frame is made up of 2-inch by 3-inch 14-gauge steel tubing which provides a sturdy core. Also, the top of the bench has been padded with a black vinyl.
Ease of Storage
A lot of positive feedback has been garnered for both the built-in handle and built-in wheels for transportation. To be nitpicky, though, it would have been nice if the bench folded completely flat for storage.
Overall
There is absolutely nothing wrong with this weight bench; other than it may need a bigger base plate for enhanced stability. Granted you are satisfied with what this has to offer, the quality is there.
9. Cap Barbell
The reception of this weight bench has actually been mixed, for the most part. It may not be the best weight bench in the world but several fitness enthusiasts will appreciate the seven different back adjustments that can be achieved.
Read moreUser Specifications
When lying flat, CAP Barbell’s weight bench can support up to 500 pounds. Keep in mind, though, when on an incline this is reduced to 400 pounds of total weight.
Adjustable Features
You should not struggle with finding the right workout position for your needs. With a seat that can be adjusted in three different positions and a back with seven different angle possibilities, you can see why.
Functionality
Several different upper body and lower body exercises can be performed on this weight bench. In addition to this, this is specially designed to be able to be used with resistance tubes; making it ideal for low-impact resistance workouts.
Construction
As some users have brought to buyers attention, when in an inclined position, the backrest is a tad wobbly and requires an adjustment period. But, the all-steel construction provides a sturdy core throughout.
Ease of Storage
To practically guarantee that their weight bench is as portable and movable as it can be, Cap Barbell designed it with a built-in handle and transportation wheels.
Overall
The fact that this can be used with resistance tubes or bands is going to fascinate some fitness enthusiasts and maybe enough to even warrant an investment. Well, with all the other features considered, that is not a bad call.
10. Universal 5 Position
When it comes down to it, there is a lot to adore about the Universal 5 Weight Bench. It sports an ideal combination of functionality and adjustability. However, those looking for a weight bench capable of holding absurd amounts of weight may need to look elsewhere.
Read moreUser Specifications
Spoiler alert, this is limited in regards to its specifications. The maximum user weight recommended on this bench is only 250 pounds; with the total weight only being 430 pounds.
Adjustable Features
One of the issues some consumers will have is that the maximum incline angle this can achieve is 45 degrees. It can adjust to angles lower (such as 15, 30, and 0 degrees) but none higher.
Functionality
Even though it is not overloaded with different angles, you can still perform dozens of different exercises.
Construction
To provide a stable base, there are stabilizer levelers that will adapt to any type of flooring. Additionally, it has five-inch foam rollers and a contoured shape to ensure a safe workout.
Ease of Storage
This is yet another weight bench that will not lay completely flat for storage. Because of this, you will need a decent amount of room to store and place it.
Overall
The addition of five-inch foam rollers on each side of the bench is more than welcomed. Despite the rather minimal weight capacity of this bench, it will make a strong addition to most people’s workout area.
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