Best Weight Benches
Let’s just say that exercising is not exactly everyone’s past time, and is not on the top of everyone’s list of priorities. Life is just too busy, right? Well, you can always make time and unfortunately, that is merely an excuse. But, it is safe to assume not everyone can afford to go to the gym every day or own expensive pieces of exercising equipment. That is where weight benches come in as although they are not cheap, they offer so much diversity that you can receive a full-body workout in one session. Yet, not all weight benches will be ideal for you as some offer more angles than others; while others can handle more weight. Check out our guide below to some of the best weight benches available on the market today - you'll be pumping iron safely in your own home in no time.
In a Hurry? The test winner after 16 hrs of research
Has a massive weight capacity of 1500 pounds
It is crafted of heavy-duty 11-gauge steel
Features a sweat and tear-resistant vinyl cover
Top 10 Picks
1. XMark Fitness
Has a massive weight capacity of 1500 pounds
It is crafted of heavy-duty 11-gauge steel
Features a sweat and tear-resistant vinyl cover
The gap in the bench is quite large and can be a nuisance
To say the XM-7472 Weight Bench is a beast is a vast understatement, to be perfectly honest. It is capable of holding a massive 1500 pounds of capacity and as compared to the rest on this list that is more than double.Read more
No one and that means absolutely no one, will have any weight restrictions on this weight bench. Again, with a 1500-pound capacity at your disposal, nearly anything is possible.
The seat can be positioned in three different locations and seven different degree angles for the back. You can achieve an angle as low as -20 degrees all the way up to 90 degrees.
While this weight bench alone can be used for a plethora of different workout regimens, you can transform it into the ultimate bench with a few optional upgrades from XMark Fitness. This includes their adjustable leg curl and 11-gauge curl attachment.
There is a reason this is able to withstand 1500 pounds of humanity and equipment. It is constructed with an 11-gauge heavy-duty steel mainframe. On top of this, it has been coated for protection and the duracraft pad features a tear-resistant vinyl cover.
Ease of Storage
When you need to move this weight bench from one location to the next, the built-in transportation wheels assist in making this process as user-friendly as possible.
With the amount of functionality that is possible with the XM-7472, thanks to the weight capacity and adjustability, it is easy to see why this tops this list. There just simply is not another weight bench that can compete.
2. Body Solid GFid225
- It comes fully assembled
- Allows for a multitude of different angles for workouts
- There are wheels integrated for transportation
Due to the design, it is hard to spot while benching
In the collection of Body Solid GFID weight benches, this is actually the only model that can fold completely flat. In addition to this, the back support is tapered which offers greater freedom of movement during pectoral exercises.Read more
Be careful as some users have claimed different weight capacities for this weight bench. However, on Ironcompany’s website (who is the seller of this bench) this is marketed with a 600-pound total weight capacity.
From a steep decline to a 90-degree angle, the options are just about limitless in terms of how you can angle the back of this weight bench.
As the back support is tapered, when you are performing pectoral workouts, this provides you with greater freedom of movement. Yet, when lifting, it is tough for a spotter to do their job as the base extends where the spotter would typically stand.
While the 2.5-inch padding on both the seat and the back delivers the support you need, the 2-inch by 3-inch oval tubing provides the base of this weight bench with its structural strength.
Ease of Storage
As mentioned previously, this weight bench will fold flat for storage purposes. Additionally, there are integrated transportation wheels in the rear base stabilizer for enhanced movability.
This weight bench may not possess the enormous weight capacity of the previous one but as far as everything else is concerned, this is grade A material. Plus, its storage capability is the icing on the cake.
3. Bowflex Selecttech 5.1
- The frame is backed by a 30-year warranty
- It is designed with premium materials
- There are six different adjustment angles
You must step over the legs to get positioned properly
Bowflex is an established name in the world of exercise equipment and they have done so by consistently designing well-made and efficient products. Their SelectTech 5.1 Weight Bench is one of them with its heavy-duty build and impressive amount of versatility.Read more
Bowflex rates their SelectTech 5.1 Weight Bench with a 600-pound capacity. What this means is it can safely handle a maximum weight (including that of the user and weights) of 600 pounds.
A removable leg holds down the brace and can be adjusted in a plethora of different angles. From a -20-degree angle all the way up to a 90-degree angle (with options for 0 degrees, 30 degrees, 45 degrees and 60 degrees in-between).
Everything you would expect from a weight bench, functionally, you can expect with this model. It will not only correct your posture but it can also be used to safely and efficiently strengthen core muscles in your body.
If there is one factor you can bank on from Bowflex, it is that they design their exercise equipment with durability. This is apparent when you assess the build quality of this weight bench; with a main design of commercial-quality steel.
Ease of Storage
To reduce the overall footprint of the SelectTech 5.1 Bench, Bowflex designed it to be stored vertically when not in use.
This is certainly not the only fantastic weight bench that Bowflex has designed but this may be their greatest masterpiece. As a huge bonus, also, the frame is backed by an unprecedented 30-year warranty.
- It is rated to for 600 to 1000 pounds
- It comes mostly pre-assembled for your convenience
- The inclined seat is a tapered shape
A few users feel the unit is too tall
Thanks to the 11 and 12-gauge steel frame, this next weight bench is able to achieve an impressive weight capacity of 1000 pounds. Yet, an unfortunate downside for a lot of users is the astronomical height of the Super Bench from Ironmaster.Read more
Despite the fact that Ironmaster rates their weight bench with a tremendous weight capacity of 1000 pounds, this is a bit misleading. When in an incline or upright position, this decreases to 600 pounds.
With an unbelievable amount of angle options at your disposal, you would be hard-pressed to find a position that can’t be achieved. There are, in fact, 11 different angle options which is sensational.
Due to the height of this bench, it is not going to be safe for most people to lift while on this weight bench as you will struggle to plant your feet on the floor.
For enhanced comfort, the inclined seat pad is in a tapered shape and it also has a stitched vinyl upholstery. But, the true art here is the powder-coated metallic frame that sports chrome components.
Ease of Storage
Because it is easy to lift and move, wheels were not needed in the eyes of the manufacturer. Yet, the biggest caveat to this bench is its height which has been criticized by various users.
In hindsight, Ironmaster may have decided to design their weight bench a little shorter after hearing the constructive criticism from their users. Still, that is about the only issue that you will run into which is impressive all things considered.
5. Titan Fitness
- The bench has been padded for enhanced comfort
- It is ideal for bench pressing
- There are wheels designed at the base
It is very bulky and long
Some weight benches are not designed to adapt very well to bench pressing. However, this weight bench is certainly not one of those as it is built at an ideal height for just that. Additionally, the bench itself is built like a tank.Read more
If you stay under 650 pounds, taking into consideration the weight of the exercise equipment that you are using in conjunction with this bench, on this weight bench you will be golden.
While you are able to adjust both the angle of the seat and the backrest, you must unscrew and screw the pins to make these adjustments. Doing so can take 15 to 20 seconds each time.
Certain users will vastly appreciate the ideal height of this weight bench as it is optimal for bench pressing. It can easily be used for other exercises but specifically excels in lifting.
The sturdy steel base is impressive enough by itself but the durable leather finish and the padding of the bench only add to the superior craftsmanship. Yet, one user griped that the backrest was hard and too wide.
Ease of Storage
Users will be fond of the wheels at the base but in terms of storage, most users were disappointed. This is due to the excessive length of the bench so ensure you have plenty of room for it.
If you have limited space in your exercise room, then potential issues could arise with this model. At its core, however, it is an impressively built weight bench that is perfect for lifting.
6. Fitness Reality
This is a very portable weight bench
Features a detachable adjustable leg
Constructed from strong powder-coated steel
Can’t fold completely flat for storage
For a weight bench at this price point, you would be hard-pressed to find one that features a more impressive build. Still, some users will not be fond of the fact it is incapable of laying completely flat for storage purposes.Read more
Do not be fooled by the potentially misleading product name as Fitness Reality has designed their 1000 Super Max Weight Bench with the capability of supporting up to 800 pounds.
Thanks to the front leg’s ability to be positioned in two different spots, you can actually achieve 12 different backrest angles altogether. Most common angles from -20 degrees to 80 degrees are obtainable.
While the previous weight bench was ideal for lifting, this is simply okay for it. It is tough to find an optimal inclined angle for bench pressing, though. Still, a plethora of other training exercises will work great on it.
For the price point, this is one of the strongest weight benches that you will get your hands on. It is able to obtain its strength because of its powder-coated steel frame construction.
Ease of Storage
Unfortunately, this bench is not capable of folding completely flat. That being said, it can at least be folded somewhat for storage and features built-in wheels for easier transportation.
What a bang for your buck this piece of equipment is. These days, it truly is difficult to find a product that combines a high-quality design with a fair price point; but, that is exactly what you are getting here.
7. Marcy Adjustable
- The frame is built with 14-gauge steel
- Designed with a handle grip and built-in wheels
- Is adaptable to fit most other machines
A few users have questioned the sturdiness
This next weight bench has seemed to become a fan-favorite. It is most likely because it combines impressive functionality with an affordable price. At the end of the day, that is a combination that is tough to beat.Read more
If you include both the user weight and all added equipment, this has a load capacity of 600 pounds. Per the user manual, though, the user weight should be limited to 300 pounds.
To adapt to many different positions, you can adjust the seat in three different positions and the backrest in six angles (including both flat and military angles).
Not only can this provide a full-body workout on its own, in conjunction with your weight equipment, it is also adaptable to fit most other machines such as half cages and squat racks.
Looking through user feedback, a few have questioned the sturdiness of this bench as a whole. Still, the black and white upholstery combined with a powder-coated steel frame should hold up.
Ease of Storage
When Marcy claims this has hassle-free storage, they are not fibbing. In addition to the integrated wheels is a handle grip for enhanced mobility.
Yet again, this is a classic example of an affordable, high-quality weight bench. Even though the sturdiness has been brought into question, you can now see why this has become a favorite amongst fans.
- It is made of 14-gauge tubing
- The tapered upholstered cushions help you sit comfortably
- Features a built-in handle for transport
Not as stable as one would hope
Relatively speaking, this is a highly competent weight bench. Yet, when you compare it with some of the other brands on the market, it becomes apparent that it is limited in some respects.Read more
The amount of girth this can support is not going to blow you away but at 550 pounds, it should suffice for the average individual looking to build muscle.
Once again, much like the weight capacity, with five different positions available, nothing will wow you here. However, the five angles provided still will adapt to a wide range of possibilities and the adjustable seat pad is a nice touch.
While you are performing exercises such as dumbbell chest presses, leg lifts, bicep curls, the tapered upholstered cushions allow you to sit more comfortably to achieve better results.
The frame is made up of 2-inch by 3-inch 14-gauge steel tubing which provides a sturdy core. Also, the top of the bench has been padded with a black vinyl.
Ease of Storage
A lot of positive feedback has been garnered for both the built-in handle and built-in wheels for transportation. To be nitpicky, though, it would have been nice if the bench folded completely flat for storage.
There is absolutely nothing wrong with this weight bench; other than it may need a bigger base plate for enhanced stability. Granted you are satisfied with what this has to offer, the quality is there.
9. Cap Barbell
- An all-steel construction makes it highly durable
- It can be used for low-impact resistance exercises
- Has seven back adjustments and three seat adjustments
The backrest is a little wobbly on an incline
The reception of this weight bench has actually been mixed, for the most part. It may not be the best weight bench in the world but several fitness enthusiasts will appreciate the seven different back adjustments that can be achieved.Read more
When lying flat, CAP Barbell’s weight bench can support up to 500 pounds. Keep in mind, though, when on an incline this is reduced to 400 pounds of total weight.
You should not struggle with finding the right workout position for your needs. With a seat that can be adjusted in three different positions and a back with seven different angle possibilities, you can see why.
Several different upper body and lower body exercises can be performed on this weight bench. In addition to this, this is specially designed to be able to be used with resistance tubes; making it ideal for low-impact resistance workouts.
As some users have brought to buyers attention, when in an inclined position, the backrest is a tad wobbly and requires an adjustment period. But, the all-steel construction provides a sturdy core throughout.
Ease of Storage
To practically guarantee that their weight bench is as portable and movable as it can be, Cap Barbell designed it with a built-in handle and transportation wheels.
The fact that this can be used with resistance tubes or bands is going to fascinate some fitness enthusiasts and maybe enough to even warrant an investment. Well, with all the other features considered, that is not a bad call.
10. Universal 5 Position
- Very quick to assemble
- Features stabilizer levels that can adapt to any floor type
- The five-inch foam rollers ensure a safe workout
- Can’t lay flat for storage
- Does not have the functionality to incline at 90 degrees
When it comes down to it, there is a lot to adore about the Universal 5 Weight Bench. It sports an ideal combination of functionality and adjustability. However, those looking for a weight bench capable of holding absurd amounts of weight may need to look elsewhere.Read more
Spoiler alert, this is limited in regards to its specifications. The maximum user weight recommended on this bench is only 250 pounds; with the total weight only being 430 pounds.
One of the issues some consumers will have is that the maximum incline angle this can achieve is 45 degrees. It can adjust to angles lower (such as 15, 30, and 0 degrees) but none higher.
Even though it is not overloaded with different angles, you can still perform dozens of different exercises.
To provide a stable base, there are stabilizer levelers that will adapt to any type of flooring. Additionally, it has five-inch foam rollers and a contoured shape to ensure a safe workout.
Ease of Storage
This is yet another weight bench that will not lay completely flat for storage. Because of this, you will need a decent amount of room to store and place it.
The addition of five-inch foam rollers on each side of the bench is more than welcomed. Despite the rather minimal weight capacity of this bench, it will make a strong addition to most people’s workout area.
Criteria Used for Evaluation
There are several important factors to consider when buying a weight bench but perhaps the most vital is analyzing how much weight it is rated to hold. First off, it needs to be able to hold yourself safely. Not trying to call out anyone on this but the last thing you want is a weight bench that is not rated to hold. But, it does not end there as you also need to take into consideration your load. Depending on the type of exercises you are planning on partaking in, you may want to work out with equipment that weighs multiple hundreds of pounds. In this case, you need a weight bench that is rated to support a strong amount of weight.
But, you also need to pay close attention to how the weight bench is rated. How do you mean, you may be thinking? Weight benches may have different weight capacities when they are flat as opposed to on an incline. Sometimes, this can differ an upward of 300 to 400 pounds so it is quite significant.
It is interesting to note that there are weight benches available on the market that stay flat. There is a strong reason why none of these types of benches appeared on this guide, however. Because adjustability is one of the most important features to look for, owning a weight bench that remains flat is extremely limited. This is not to insinuate that flat weight benches are non-functional because clearly, you will want to perform some exercises on a flat bench. Yet, a bench that can adjust to varying angles will be much more beneficial to you.
Common weight benches will have a backrest that is designed to adjust to a decline angle, completely flat, to several incline angles and also to 90 degrees. To a normal user, why are all these angles important? It really goes hand-in-hand with the functionality of a weight bench as different angles can allow you to perform different exercises on several parts of your body. For instance, you could perform a shoulder press at a straight 90-degree angle.
Again, the aforementioned adjustable angles do go a long way in determining how functional a weight bench is. Clearly, the more angles that can be achieved the more versatile the bench is. Yet, there is more that goes into it. For example, some weight benches will need additional attachments such as a leg curl for further functionality. Despite this, you can get a full-body workout with just the bench itself. Merely performing specific stretches and planking positions can stretch a plethora of your muscles.
Additionally, as bench pressing is a very popular exercise regimen, you will notice some weight benches work better for lifting than others. The reason for this is an ideal height and angle need to be achieved to obtain optimal results. Also, a feature that sometimes goes under the radar is if the back support is tapered. If it is, this can provide you with a greater freedom of movement and enhanced comfort when performing specific workouts (such as leg lifts, bicep curls, and other pectoral exercises).
Possibly, the reason you are here today is that you are sick and tired of traveling to your local gym to use their weight bench. It is much more convenient to own your own but if you plan on doing this, another vital point of interest for you is its ease of movement and storage. These are not exactly small pieces of equipment so when you assemble them, you will need a decent amount of space, to begin with. Yet, when you are not using it, it is nice when they fold down for storage and some will even fold completely flat.
In addition, you may want to move the weight bench from one area to another area. Because of this, investing in a weight bench with integrated transportation wheels and a built-in handle is optimal. Without these integrations, moving a weight bench can be a major hassle.
Expert Interviews & Opinions
You are not going to run into too many pieces of exercising equipment that offers as much functionality and diversity as a weight bench. There is a strong likelihood that several of you are looking to use a weight bench for bench pressing. It has become a cliché “tough guys” workout regimen but it can help strengthen necessary muscles and is a fantastic exercise. But, what angle should you be bench pressing at on your weight bench? Well, there are a few that can be feasible. For one, if you are doing a barbell bench press, you can set the bench at an angle between 15 to 30 degrees. The reason you want to avoid a high angle is that you will end up performing an overhead press if the incline is too high. For the most part, though, you can experiment with different types of angles to see what works for you the best. As soon as you find the right angle, stick with it and enjoy your bench press.
Other Factors to Consider
The manner in which a weight bench is constructed goes a long way in determining how much weight it can hold. You are not going to see very many benches designed with a plastic frame for obvious reasons. Instead, you will oftentimes see a frame made from heavy-duty steel and tubing. Steel is very durable on its own but to enhance the durability, you will also see the term powder-coated frequently. A powder coating adds a layer of protection to the steel and will protect even the roughest and toughest machines out there. Simply put, it better protects your investment which is always something you should look into.
However, other components come into play when assessing the overall build of a weight bench. Past the mainframe, both the seat and the backrest deserve some attention. You not only want both to be padded to provide support but it is nice when they are at least somewhat comfortable. If the padding is way too hard and firm, it may prove to deter the experience to the point where you no longer have interest in using the bench. In addition, protective vinyl upholstery for the padding is ideal for durability.
Frequently Asked Questions
q: Do Weight Benches Require Assembly?
Believe it or not, there are actually some weight benches that come pre-assembled (or at least 90 percent or so). It truly depends on the specific seller but just know, not all of them will be delivered this way. In addition to this, there may also be an option for you to spend extra money to have a professional assemble the machine. But, if you do not want to spend the extra money on that and it does not come assembled, you will need to do the work yourself.
For the most part, granted they come with instructions or a manual that are somewhat informative, they are not too convoluted. But, they may require basic tools to assemble that should be around your home even if you are not a tool collector. Of course, the more advanced tools you have the process will be simpler as the right tool can make a world of difference.
q: Will the Powder-Coated Frame Rust?
If you do invest in a weight bench with a powder coating, which is highly recommended for the reasons previously mentioned in this guide, you need to be aware of something. There is a common misconception that powder-coating is chip, abrasion, corrosion, and rust proof. However, it is only resistant to these kinds of negative effects and thus, it is still possible for a powder-coated surface to suffer from them. It does not mean it is a waste of money as it is an extremely strong coating but just know that it is not foolproof.
Granted you keep your weight bench stored in your home, there is a high-probability it will not succumb to rust. Typically, if it is exposed to harsh chemicals such as road salt it will then begin to corrode and rust. So, the safe bet to this question is no but it is possible.
q: How Do You Care for a Weight Bench?
The previous question leads to this question perfectly. Despite the fact that a weight bench may not require as much attention as other consumer products you buy, you should still casually monitor certain portions and care for them accordingly. It is not just a matter of spiffing the machine up and cleaning it from dust, either. For example, the adjustable slider on the bench (the guide rods) should be both cleaned and lubricated to keep them in proper working order. To clean, merely take a rag and remove the dust and debris. After which, apply a coating of oil or dry lube to keep the slider properly lubricated.
Some attention should also be given to your seat upholstery and the frame. For the former, you can wipe it down with a solution of warm water and dish soap and then dry it with a towel. As far as the frame, merely wipe it down to keep it clean to avoid potential rusting.
q: Are Weight Benches Worth It?
It is fitting to end this guide with this question as depending on the answer, it could defeat the purpose of you being here. The day old question for weight benches is if they are worth it. As with any sort of exercising equipment, it really comes down to you. If you are wondering if it is worth it from a functionality standpoint; the answer would be a resounding yes. They offer so much versatility that it is hard to not find a use for a weight bench (in terms of exercising).
Also, they are ideal for beginners looking to improve their breathing, posture, and overall technique. But, you may be fearful that it will simply collect dust while in your home. Just know this; if you are willing to put forth the effort you will find plenty of ways to use a weight bench.
q: How Do You Fix the Gap Between the Seat and the Backrest?
It is common for there to be a gap between the seat and the backrest on most weight benches. Because, speaking for the versions that are designed to be adjustable, the backrest can be adjusted it makes sense for it not to be directly connected to the seat. But, this leads to a common complaint that several users have for weight benches in general. Some variations will feature a larger gap than others and if this is the case, you can customize the experience a little bit.
If the gap is an ongoing issue, try and stuff either a thick towel, a yoga mat, or even a pillow into it to see if that assists. This should aid in the comfort but could end up being too bulky; so be wary of that.