Best Triathlon Running Shoes
Participating in a triathlon and completing them is a highly respected goal and achievement in the sporting world, and if you are already competing, then you know the feeling after your cross that finish line. Triathlons can be quite energy draining and takes not only a strong mind but also proper gear to keep you cruising to that finish line. Now, if you already participate in triathlons then you know that the most important piece of gear when competing is a pair of triathlon running shoes.
If you are on the hunt for a great pair of running shoes to take you that extra mile in your next triathlon, then you have come to the right place. There are many types of running shoes made for triathlons on the market today, and weeding through all the styles and options can take a heck of a lot of time and patience. So, to help you out, we’ve done the research and created a list of the top ten best triathlon shoes currently on the market. After you’ve taken some time to review our top ten list, we’ll discuss some important criteria points you’ll want to evaluate before you purchase your new shoes. So for your next run, you can enjoy every step and get that much closer to getting the gold.
- BROOKS GHOST 10
- Well cushioned
- ASICS GEL-NOOSA
- Great Wicking
- ADRENALINE GTS 18
- Great cushioning
10 Best Triathlon Shoes
Brooks Ghost 10
Features: Brooks’ Ghost 10 has a lot of great features packed into it. You get a guiding eyelet on the tongue so that the upper will stay in place while you run, and this feature also makes these shoes easy and quick to lace. The upper is designed to hug your feet well so you get the perfect fit, and all the support you’ll need when you run. These shoes are also very responsive, meaning they move well as you move, and you’ll feel very seamless when you run.
Durability: Brooks’ Ghost 10 come with a very durable outsole that also has a crash pad on it. That crash pad helps you keep the correct stride, but also does a good job of protecting the shoe from wear and tear on your runs. Also, you’ll get a rubber sole that helps protect the outer area of the shoe, making these shoes very long-lasting.
Value: Brooks’ Ghost 10 is an affordable shoe option, and that makes it a great value considering it will give you a lot of comfort and also help out your stride. Plus, the shoe itself has a strong out-sole and sole design so that the shoe is built to last. So, you’ll be able to utilize these shoes for a while.
Can let water in
ASICS Gel-Noosa Tri 11
Features: ASICS’ Gel-Noosa Tri 11 Shoes bring you a lot of great features that help make them a nice pair to have for competition. First, you get elastic laces so you can get the shoes on quickly, and a sock liner that will allow you to put them on without socks. They also glow-in-the-dark to make you more visible and safe at night. With the mesh upper, you’ll get plenty of breathability that will help your feet stay dry.
Durability: ASICS’ Gel-Noosa Tri 11 Shoes come with a durable rubber out-sole that is designed to absorb impact and also protect the outer area of the shoe from mishaps while you are on the go. The outside design features strong seamless construction in areas that can be torn or rub, and this ensures that the shoes will last for a long time. They can handle a lot of abuse while you run, and still look like new.
Value: ASICS’ Gel-Noosa Tri 11 Shoes are not cheap and do cost more than some of the other products on our list. However, you get a very durable, well designed shoe that is built to last. So, you won’t need to replace them, and you’ll certainly get your money’s worth.
Keeps your feet dry
Lots of styles
Won’t work for wide feet
Brooks Adrenaline GTS 18
Features: Brooks’ Adrenaline GTS 18 comes with a few features we really like, including the adjustable mid-food saddle which means you can actually customize these shoes to get the perfect fit. You’ll get a mid-sole that is made to give you plenty of stability and support to straighten your feet out, helping you feel far better on endurance runs. Also, you’ll get a shoe that has a durable rubber sole as well, and that sole helps absorb impact.
Durability: Brooks’ Adrenaline GTS 18 comes with a durable rubber sole, but the lightweight design of the upper on this shoe and the extra ventilation means it isn’t quite as durable as some of the other products on our list. The durability here is about average, and you’ll still get some use out of these shoes, but their lightweight design means you are trading off a bit of durability in the shoe itself.
Value: Brooks’ Adrenaline GTS 18 come with a cost-effective price tag that makes them a nice value overall. They are moderately durable, but they do offer you plenty of comfort and stability for all of your runs. Also, you’ll get plenty of shock absorption, too, which makes this a good product overall.
Light construction makes the shoe less durable
Saucony Kinvara 7
Features: You’ll get a bevy of excellent features with these great shoes. They offer several color and fashion choices, so you’ll love the way they look. Plus, you get Everun heel cushioning with these shoes which helps absorb shock well while you run. And, the FlexFirm upper will help you improve your stride while you go so that you perform better and feel great while you run.
Durability: Saucony’s Kinvara 7 offers a lot of durability in the design. First, the upper on the shoe is designed on the outside to resist abrasions with ease, so that even after a lot of use, the shoes look great. You’ll also get a great rubber sole design with this product, and the rubber soles are made to help prevent excess wear to the shoes. So, you’ll be able to utilize these shoes on your runs for a long time.
Value: Saucony’s Kinvara 7 runs in the moderate to high price range for this type of shoe. So, they don’t come cheap, but they do offer a lot of great comfort and performance benefits. Plus, they are build to last, so you do get value if you purchase this shoe.
Lots of colors
Could have more toe room
Features: Adidas’s Ultraboost features a lot of stability in the design, so your stride will be where it needs to be, and that can help you improve your performance. It’ll also help your feet feel better if you tend to roll them when you run, and that will make you run harder and stronger. Plus, you get plenty of mesh at the front of the foot for a lot of extra ventilation.
Durability: Adidas’s Ultraboost is a very durable shoe overall, and the materials that make up these shoes are a combination of high-quality textile and synthetic materials. The combination is designed to resist abrasions while you run, which will make them last longer. Also, you get a durable rubber sole as well which helps protect the outer area of the shoe from wear and tear.
Value: Adidas’s Ultraboost run on the expensive side of things when compared to other products on our list, but they do offer a lot of features. Since they stabilize so well, you’ll get an improved stride and better performance. Plus, they are a durable product, and you’ll be able to use them for a while, making them a good value.
Lots of Stability
Lots of styles and colors
A bit expensive
Nike Lunar Tempo
Features: Nike’s Lunar Tempo come designed with a lot of great features, including the use of mesh on the upper for great breathability. You also get a nice cushioning system and a durable sole that helps absorb impact while you are run. These shoes have a regular lacing system, and that’s one thing we wish they’d improve since you’ll benefit from having quick lacing shoes in triathlons, but otherwise, this is a nice shoe.
Durability: Nike’s Lunar Tempo are moderately durable, so they won’t last as long as some of the other products on our list, but you will get some use out of them. One of the thing that affects their durability is the use of a lot of mesh on the upper area of the shoe. However, you do get a durable rubber sole that helps to extend the life of this shoe.
Value: Nike’s Lunar Tempo falls in the average price range, and does offer several nice features that make it worth considering. If you like getting a lot of breathability, then these shoes might be great for you. Also, they offer a lot of comfort to protect your feet and keep you going for long periods of time.
Can run small
Regular lacing system
Asics Dynaflyte 3
Features: Asics’ Dynaflyte 3 brings you a lot of great features in the design. You get a nice FlyteFoam system in these shoes, which helps absorb shock well and will keep your feet feeling great for a long period time. Also, you’ll get flexibility with these shoes, which are designed to move with you as you run, providing you with a comfortable feeling.
Durability: Asics’ Dynaflyte 3 is a nicely designed shoe that is both lightweight and well-cushioned, but as it is with most lightweight shoes, they aren’t as durable as some of the other product options on our list. However, you will get average durability out of them, which means you will get some use out of them.
Value: Asics’ Dynaflyte 3 is an affordable option if you are looking for a good, cushioned lightweight shoe to help you compete in your triathlons. Although they aren’t as durable as some other options, they do help make your feet feel very comfortable and will help boost your overall performance.
Casual, stylish look
Could be more flexible
Zoot Ultra Race 4.0
Features: Zoot’s Ultra Race 4.0 offer you several great features, and have a nice lacing system, called the Cable fast lacing system, that makes it very easy to get them on while you compete. Plus, you get a shoe that is quick-drying and ventilates very well so you won’t feel wet. With the responsive mid-sole that will propel you forward as you run, and the stylish look, these shoes offer a lot.
Durability: Zoot’s Ultra Race 4.0 features a strong ZPU outsole, which is designed to protect the shoe from damage while you are on the go. The out-sole is abrasion resistant, and helps to add a lot of durability to the shoe. Also, the durable rubber sole also protects the shoe from wear, giving you a pretty durable combination.
Value: Zoot’s Ultra Race 4.0 is a very cost-effective option if you are shopping on a budget. You’ll get stylish looking shoe that also comes with a lot of comfort. Plus, these shoes have a very durable design so you’ll get plenty of use out of them. All of that means they are a great value.
Easy to get on
Can run small
Nike Zoom Fly
Features: The soles of these shoes are designed to give you a lot of cushioning, and they have three layers of foam that will absorb shock. Plus, the soles and out-soles are designed to be abrasion resistant, which helps extend the life of the shoe. You’ll get very effective cushioning as well with the midsole design.
Durability: Nike’s Zoom Fly features abrasion resistant materials on the sole and out-sole which help prevent the shoes from wearing out easily. That means you’ll get plenty of use out of these those. They are very strong and durable, and have three layers of foam in the sole which gives you an idea about why they will last so long.
Value: Nike’s Zoom Fly is a bit expensive, but these shoes are still a great product option considering their overall design and durability. You’ll be able to use them for a long time, and that helps to make them worth the money.
Newton Distance III
Features: You’ll get a lot of wonderful features with these shoes, like their mesh upper design which allows for a lot of breathability. Your feet will stay dry, and you won’t need to worry about excess rubbing. Also, the laces have a heel lace lock and are easy to use. You’ll also get shoes with reflective technology so that it is easier to see you if you run in low-light conditions, providing you plenty of safety as well.
Durability: Newton’s Distance III offer you decent durability, although they are probably not as durable as some other options, they won’t wear out overnight. The do have a solid rubber sole that absorbs shock and also helps protect the outer area of the shoe from wearing out. They will last for some time, but they don’t have the durable outer area that some other shoes on our list offer.
Value: Newton’s Distance III comes with an inexpensive price tag, and they do offer a lot to help you out while you compete. You’ll wind up with a very nice mid-sole that will cushion your feet while propelling you forward, and several other great features. They are moderately durable, and you won’t wind up draining your bank account if you buy these.
The Criteria We Used To Evaluate The Best Triathlon Shoes
Finding a great pair of shoes to help you complete your triathlon goals can also give you a nice performance boost and make your feet and body feel much better. Many of these shoes offer the comfort levels and protection from shock and impact you’ll want during this type of event. When you feel more comfortable and experience less impact, you’ll feel like you can run harder for longer, and that will help you perform better.
To help you get that perfect pair of shoes, we’re going to break down some important items to consider below. Those items include comfort, features, durability, and value.
Comfort is very important when you are considering an endurance event like a triathlon, and shoes are going to be a big part of that. If you don’t wind up with an uncomfortable pair of shoes, and you’ve got to run a long time with them, chances are, you’ll never use them. To prevent you from getting into this predicament, you’ll want to check out a couple of things to ensure optimal comfort.
First, you need to check out a few areas of the shoes to ensure the design will provide comfort. Make sure that the shoe comes with a seamless upper, so that it won’t chafe. You’ll also want to make sure that your shoes also have a ventilation system in the upper as well. When the shoes breathe well, your feet won’t wind up covered in sweat; your shoes won’t rub on your feet, and you’ll feel far more comfortable.
The mid-sole on these shoes is also important, because that’s where you’ll find the cushioning system. There are different types of cushioning designs offered by manufacturers, but what you need to check on is how good that mid-sole feels to you when the shoes are on your feet. Some mid-soles are made to five you an extra bounce to propel you forward, while others focus on shock absorption.
The sole is another part you’ll need to check out to see how it is made. Many of these types of shoes feature foam, and they are also designed to help absorb shock. The less shock you feel, the better your body will feel, and the longer you’ll be able to perform.
Features can vary widely among these types of shoes, so we’ll cover some of the things you’ll find. Lacing systems can be an important feature in triathlon events, because some of these shoes have regular lacing systems, while others feature quick-lacing systems that you might prefer when competing in this type of event. Also, some of these shoes come with reflective technology in them to make you more visible during low light conditions.
Style and fashion is another thing to check out when you examine features. Some of these shoes offer many color choices, while others do not. So, if style is important to you, then you might want to check out shoes that have a lot of color options.
Along with the features, you’ll notice that some shoes have sock liners in them, or extra insoles as well. So, since you’re going to see a lot of different options here when you look at the various product’s features, what you need to do is to think about what you really need with your shoes, and try to stick with that. If you don’t need something, you might find it a bit excessive and annoying.
How durable a shoe will be is affected by a few things. First, lightweight shoes and shoes with more mesh on them tend not to be as durable when compared to other shoes. Many manufacturers have to sacrifice durability when they make shoes light, so you’ll need to take that into consideration before making your final decision.
Shoes are usually durable if they feature a strong out-sole on them that is also abrasion resistant. Plus, having a rubber sole also adds a lot of durability to the shoe’s design. So, when you are checking out durability, take a look at the out-sole and the sole, and find out if the out-sole is abrasion resistant. Next, look at the sole to see if it has a strong design.
Value can differ widely from shoe to shoe and manufacturer to manufacturer. However, some shoes on our list are very affordable, while others are more expensive. Price is a part of value, but what you get out of the shoe as far as comfort and performance is also important. Plus, durability plays a huge factor, because if the shoes are built to last, you won’t need to replace them so quickly.
Other Important Factors To Consider
You’ll want to consider a few other factors as well before purchasing your shoes. It’s important for you to check out the ventilation of the shoes you want to purchase, as well as making sure they’ll have the fit that you need.
How breathable a shoe is will dictate a lot about comfort. If the shoes breathe well, then your feet will stay dry and comfortable even while you are active. However, if the shoes are not breathable, you’ll have sweat build up inside of your shoes, meaning the shoes can rub or simply feel horrible on your feet. If you are running for a long period of time in a triathlon, you don’t want this. So, make sure the upper on your shoes have mesh panels.
Some of these shoes come with adjustable features, which is a real bonus, because you’ll get a custom fit. Fit is another important part of purchasing a shoe because in order for you to get all of the benefits you’d want out of your shoes, they will need to fit well. It’s always a good idea to go to the store and try some of these shoes on before you select a size, so that you get the right fit.
Q: If I want a shoe that is lightweight, what else do I need to consider?
Two things. First, lightweight shoes tend to not be as durable as other types of shoes. Also, many lightweight shoes sacrifice cushioning, although not all. So if durability or cushioning is more important to you, you might need to weigh this out.
Q: Why is ventilation so important?
Ventilation will allow your feet to breathe when you run, meaning less rubbing. Also, you won’t get soaked in sweat inside your shoes. Besides comfort, excessive sweat can cause other foot bacterial problems it’s better to avoid.
Q: If I have a pronated step, what should I do?
Consider a good shoe designed to help straighten out your gait and your feet. We did list a couple of those on our list, and you’ll feel much more comfortable with this type of shoe.
Q: Is it better to buy a more expensive shoe to get all the benefits?
Not necessarily. You really might not need or want everything packed into a more expensive shoe. Instead, we suggest figuring out what you want and need, and buying a shoe that matches that.
Q: If I am shopping on a budget, will I wind up with a less durable shoe?
No, it’s not always money that affects shoe durability. Really, you can still get a durable shoe on a budget.
Q: Can a good pair of shoes boost my performance in triathlons?
Yes, it can. You’ll feel a lot more comfortable with a good pair of shoes, so you’ll feel stronger for longer, and that certainly makes shoes like this a great investment.
Now that you know what the best triathlon shoes are on the market, and what makes them the best of the best, you should now know which triathlon shoes will best fit you and bring you that much closer to gold on your next triathlon. With any clothing, especially shoes it is highly recommended to go into a store to try them on to ensure they fit and feel comfortable. So get your new shoes and get training for that next triathlon.
- The 6 Best Men’s & Women’s Triathlon Running Shoes for 2018, Informational Fitness Website, Jan 23, 2018 ,
- The Best Running Shoes of 2018 (so far), Informatiional Running Website, Jan 28, 2018 ,
- Best Triathlon Running Shes, Informatiional Running Website, Nov 10, 2017 ,