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Best Sports Drinks

last updated Nov 21, 2019

When it comes to the topic of the best sports drinks, you could spend hours on end debating whether or not they are the preferred choice over water. We are not here to say one way or the other as both have their advantages. The fact remains that many athletes and fitness gurus around the world can benefit from a perfect and replenishing sports drink.

That is why you are here today as you want to learn a little more about what it takes to narrow down the field to make a definitive choice, right? Understanding how to do this may be more important than you realize as sports drinks come in various flavors, formulas, servings, etc.

But, before all of that, why don’t you check out some of the best sports drinks brands (down below) that you can find on Amazon and various other sites?

In a Hurry? The test winner after 8 hrs of research

icon
Gatorade
94.8/100 our score
Use
96
Product Purity
95
Flavors
96
Taste
94
Value
93
Gatorade
Why is it better?

One of the most beloved brands out there

Backed by loads of testing and research

Many different flavors are available

In a Hurry? Editors choice:
Gatorade
Test Winner: Gatorade
Amazon Link
Researched Sources
36
Researched Sources
Reviews Considered
26k
Reviews Considered
Hours Researching
8
Hours Researching
Products Evaluated
16
Products Evaluated
Sorting Options
Use Product Purity Flavors Taste Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Use
96 %
Product Purity
95 %
Flavors
96 %
Taste
94 %
Value
93 %
Price Comparison Last Updated (13.12.19)
Amazon Link
$8.46
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Use
95 %
Product Purity
95 %
Flavors
95 %
Taste
91 %
Value
89 %
Price Comparison Last Updated (13.12.19)
Amazon Link
$29.99
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Use
95 %
Product Purity
90 %
Flavors
95 %
Taste
93 %
Value
90 %
Price Comparison Last Updated (13.12.19)
Amazon Link
$13.44
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Use
92 %
Product Purity
94 %
Flavors
93 %
Taste
85 %
Value
92 %
Price Comparison Last Updated (13.12.19)
Amazon Link
$6.38
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.6
Use
94 %
Product Purity
93 %
Flavors
93 %
Taste
82 %
Value
86 %
Price Comparison Last Updated (13.12.19)
Amazon Link
$19.50
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.4
Use
93 %
Product Purity
92 %
Flavors
85 %
Taste
87 %
Value
90 %
Price Comparison Last Updated (13.12.19)
Amazon Link
$64.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Use
90 %
Product Purity
94 %
Flavors
88 %
Taste
86 %
Value
87 %
Price Comparison Last Updated (13.12.19)
Amazon Link
$29.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Use
91 %
Product Purity
89 %
Flavors
86 %
Taste
89 %
Value
90 %
Price Comparison Last Updated (13.12.19)
Amazon Link
$13.44
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.4
Use
92 %
Product Purity
92 %
Flavors
90 %
Taste
80 %
Value
88 %
Price Comparison Last Updated (13.12.19)
Amazon Link
$23.58
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Use
91 %
Product Purity
93 %
Flavors
86 %
Taste
85 %
Value
84 %
Price Comparison Last Updated (13.12.19)
Amazon Link
$34.95

Our Top Picks for the Best Sports Drinks

1. Gatorade

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Gatorade Variety Pack
Amazon Link
Use
96
Product Purity
95
Flavors
96
Taste
94
Value
93
best offer for today
Amazon Link
$8.46
Pros:

One of the most beloved brands out there

Backed by loads of testing and research

Many different flavors are available

Cons:

Not the best value when ordering online

There is a high likelihood that the first brand that popped into your mind when you thought of the best sports drink was Gatorade. You could almost consider them the Nike of such drinks as they are arguably the biggest name in the game and for good reason.

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Use

As with most of the brands on this list, what Gatorade excels at is restoring several electrolytes that get lost as you begin to sweat. It is called a thirst quencher for nothing.

Purity

What you can take the bank about Gatorade is the fact that each bottle is backed by loads of scientific da ta and top-level testing. You are not getting the cheap knock off stuff here, in other words.

Flavors

One of the advantages of Gatorade is the fact that it is offered in a wide array of flavors. From orange to lemon-lime to fruit punch to grape, good luck not finding a flavor you like.

Taste

For most people, this is not a drink that is hard to get down. Gatorade is flavorful even if you drink it casually and when you do so after you begin to sweat, it is as refreshing as it gets.

Value

As you are fully aware, this is not a rare drink to come by as you can find it in virtually any store that sells likeminded products. This is important because when ordering online, the value is not as good.

Overall

Not enough good things can be said about this brand of sports drink. There is a reason why this brand is the official sports drink for so many organizations out there (NFL, NBA, etc.).

2. Roar Organic Infusions

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Roar Organic Infusions
Amazon Link
Use
95
Product Purity
95
Flavors
95
Taste
91
Value
89
best offer for today
Amazon Link
$29.99
Pros:

Free of caffeine

Both gluten-free and USDA certified organic

Has a clean and simple taste

Cons:

Fairly expensive for what you get

What makes this sports drink stand out is the fact that it has been formulated with a unique and proprietary blend of electrolytes. It has also been infused with organic coconut water which produces a refreshing and clean taste.

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Use

As noted, this has been engineered with a completely unique blend of electrolytes and when coupled with organic coconut water, makes for a drink that will keep you properly hydrated.

Purity

In addition to the fact that this drink is USDA certified organic, it has also been made with non-GMO ingredients and is also gluten-free.

Flavors

With six different flavors for you to choose from (such as strawberry coconut and mango clementine), you should be able to find one that you like.

Taste

As this has coconut water in it, it may take some time to get accustomed to the flavor. With that said, the producing taste is subtle, refreshing, and not overbearing.

Value

For the high price, you get 12 bottles that each have 18 fluid ounces. Yeah, this is a pretty pricy option but depending on how often you work out, it could last you a decent amount of time.

Overall

High price aside, this is one of the best brands out there and one of the better healthy sports drinks options to go with. Just get used to the flavor and you should be fine.

3. Powerade

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Powerade Sports Drinks
Amazon Link
Use
95
Product Purity
90
Flavors
95
Taste
93
Value
90
best offer for today
Amazon Link
$13.44
Pros:

Available in several different flavors

Unique for its ION4 electrolyte system

Can be found at virtually any store

Cons:

Very expensive online

More sugar than some will prefer

Powerade and Gatorade are often compared with one another but as you can see with both their placements on this list, they both are exceptional for athletes. However, traditional Powerade sports drinks do tend to have a lot of sugar.

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Use

What is unique about Powerade is it is powered, no pun intended, with ION4. This is an advanced system of electrolytes that delivers what is lost when you begin to sweat.

Purity

If there is one thing about Powerade, their drinks tend to have a lot of sugar. That is one of their downsides but they are also packed with several B vitamins.

Flavors

As with Gatorade, you will find Powerade in a plethora of different flavors. The variety is excellent and even if you do not find your preferred flavor online, you may find it in a store.

Taste

If you like the taste of Gatorade then you will probably be fond of Powerade. While they do not taste the same, they both have very similar tastes.

Value

To enhance the value, this may be a brand to buy offline and in various stores. Sure, you can buy different package options online but the cost goes up quite a bit.

Overall

Several of you probably already drink Powerade on a weekly basis if you are a fitness junkie. Outside of the high sugar content, its unique electrolyte system and flavor set it apart.

4. Propel Drinking Water

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Propel Drinking Water
Amazon Link
Use
92
Product Purity
94
Flavors
93
Taste
85
Value
92
best offer for today
Amazon Link
$6.38
Pros:

One of the better value options out there

Powered by Gatorade electrolytes

Has no sugar or calories

Cons:

Could be more potassium

If you are torn between best sports drinks and water then you may want to look very closely at this next option. True to its name, Propel is a sports drinking water that offers the best of both worlds.

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Use

More or less, this is Gatorade water. It packs the same electrolytes that power Gatorade drinks, so you know it is highly capable in this area. Then again, the potassium content is pretty low.

Purity

Outside of the vigorous filtering process that the water goes through, this drink also features no sugar and no calories too.

Flavors

Though this is basically just flavored water, it does come in a variety of different flavors. All in all, there are 11 of them that you can choose from (which is excellent).

Taste

Without question, this kind of thing is an acquired taste. At first, you may want to spit this stuff out but if you give it some time, you may be able to tolerate it better.

Value

This is another brand that can easily be found in appropriate stores so you do not have to buy it online. With that being said, on Amazon, you get 12, 16.9-ounce bottles for a pretty good price.

Overall

Some of you will just prefer standard drinking water over this type of flavored water and that is fair. But, the benefit with Propel is your body receives the electrolytes that fuel Gatorade drinks.

5. Skratch Labs

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.6
Skratch Labs Drink Mix
Amazon Link
Use
94
Product Purity
93
Flavors
93
Taste
82
Value
86
best offer for today
Amazon Link
$19.50
Pros:

Created with real food and ingredients

Designed for athletes

Good variety of flavors

Cons:

Very expensive

Taste is somewhat bland

What is nice about sport drink mixes such as this is you can simply prepare your drinks as you need them. And, given how this mix was engineered specifically for athletes, it is quite fitting for this list.

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Use

Combing the lost electrolytes this provides, this drink mix helps boost your energy with its ideal ratio of glucose and sodium. For athletes, it will be just what the doctor ordered.

Purity

This is an all-natural formula and it is free of gluten and dairy. Additionally, it has been verified non-GMO and is also organic.

Flavors

It is hard to be upset with the flavors here. The variety is quite excellent with options for hot apple cider, lemon and lime, and strawberries, just to name a few.

Taste

A lot of sugar has been added to this drink, so be cautious of that. In spite of this, there have actually been some users to claim that the resulting flavor was a bit too bland for their tastes.

Value

Multiple sizing options are available but the value is not utterly incredible here. The quality of the drink makes up for it but there are certainly cheaper options out there.

Overall

In regard to just performance and results, this is one of the better options on this list. It is a little pricy and the flavor is not unbelievable but those are sacrifices that some of you will be willing to make.

6. Liquid I.V.

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.4
Liquid I.V. Hydratation Drinks
Amazon Link
Use
93
Product Purity
92
Flavors
85
Taste
87
Value
90
best offer for today
Amazon Link
$64.99
Pros:

Loaded with vitamins

Different flavors can be found online

One packet provides a ton of hydration

Cons:

The flavor takes some getting used to

Being a powder, this is designed to be mixed in with water. Thanks to the science and hours of research that backed up this formula, however, the powder produces one powerful sports drink.

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Use

As noted, this is a powder, but thanks to the science of Cellular Transport Technology, it is able to hydrate your body with excellent efficiency and effectiveness.

Purity

On top of the fact that this includes 11 best vitamins and minerals, it also comes with half the sugar content of typical sports drink brands.

Flavors

Admittedly, the different flavors are not readily accessible as you need to search through Amazon for them. Still, there are different ones you can find (such as lemon-lime).

Taste

Even though a minimal amount of sugar was added, this can still come off as too sweet. It does not lack flavor, however, so that can be seen as a positive.

Value

From somewhat of a sample size to an overabundance of the drink, there are many different options you can go with. As is normal, the higher you go up the better the value is.

Overall

Again, your willingness to go with this brand really comes down to your tolerance level of the flavor. Of course, the fact that this is a powder will also play a role. Either way, it is good stuff.

7. NOOMA

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
NOOMA Organic Sports Drink
Amazon Link
Use
90
Product Purity
94
Flavors
88
Taste
86
Value
87
best offer for today
Amazon Link
$29.99
Pros:

There is no added sugar

Works to keep you hydrated

Gluten-free, Vegan and organic

Cons:

The flavor could be better

As opposed to various other sugar-filled options on the market, NOOMA takes a little different approach. Their one of the healthier options for athletes but the flavor suffers a little because of it.

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Use

This formula is pretty simple, but that is where its charm is at. It includes sea salt for sodium and coconut water for potassium.

Purity

Take comfort in knowing that this is a certified brand. Its purity comes from the fact that it is certified gluten-free, organic, and non-GMO.

Flavors

While you can get a variety pack, you can also select individual flavor options. You have choices of chocolate mint, lemonade, mango, blueberry peach, and watermelon lime.

Taste

Though no sugar has been added, you can definitely taste the stevia sweetener that was added. Coupled with the sea salt, the resulting flavor is one that some of you will not be fond of.

Value

Either way, you go, this is a pricy option. If you just wanted to sample this stuff, though, you could opt for the 4-pack instead of the 12-pack.

Overall

This is a bit different. It is ideal for athletes but the flavor could be too off-putting for some of you. The lack of sugar could be seen as a necessity, however, so that is a strong benefit.

8. BodyArmor Lyte

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
BodyArmor Lyte Sports Beverage
Amazon Link
Use
91
Product Purity
89
Flavors
86
Taste
89
Value
90
best offer for today
Amazon Link
$13.44
Pros:

Provides fantastic hydration

The value is really good

Loaded with vitamins

Cons:

Has a somewhat unsettling aftertaste

Look, some best sports drinks are vastly overpriced online but if you are only willing to spend a certain amount, you should highly consider this option here. It is one of the best values on this list for sure.

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Use

In short, this is going to provide you with ideal hydration by combining coconut water, vitamins, and electrolytes into one formula.

Purity

You will not need to worry about artificial sources or anything like that with this sports drink. Instead, it only features natural sweeteners and flavor.

Flavors

There is not an overabundance of flavors for you to choose from but the ones that are available are nice to have. Peach mango and orange citrus headline what is a solid selection overall.

Taste

Though you will need to get used to the rather potent aftertaste, this tastes better than the average sports drink. Just make sure you get a flavor that you actually like, clearly.

Value

No matter which way you go, the value is pretty good here. You have two choices as you can either get a set of 12, 16-ounce bottles or a set of 8, 12-ounce bottles.

Overall

The combination of the flavor, hydration, value, and purity of this formula makes it one of the best in the business. Not enough good things can be said about it, really.

9. Nuun Sport Tablets

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.4
Nuun Sport Tablets
Amazon Link
Use
92
Product Purity
92
Flavors
90
Taste
80
Value
88
best offer for today
Amazon Link
$23.58
Pros:

Comes with four different flavors

They work as advertised

Formulated with non-GMO ingredients

Cons:

Some of the flavors are not the best

As opposed to many of the other options on this list, these are actually tablets that need to be diluted in water for consumption. They provide excellent benefits for all you fitness junkies out there but just be prepared that you will need to prep them.

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Use

At the end of the day, these tablets perform what many of the other best options do in that they manage to replenish the critical electrolytes in your body that are lost when you sweat.

Purity

Past the organic tea extract and all the high-quality electrolytes, there are also no artificial sweeteners or no artificial flavoring at all that you need to worry about.

Flavors

While you do not get to pick the flavors you get, this conveniently comes with four different tubes. The flavors you get are mango orange, wild berry, fresh lime, and cherry limeade.

Taste

As one tablet is one serving, it is rather unfortunate that the flavor is as watered down as it is. It is weak and there is no other way around it.

Value

All in all, you get 40 servings with each tablet serving as one (each tube has 10 tablets in it). When you factor in the price, the value is not too shabby (though not amazing).

Overall

Sure, these tablets do not produce drinks that are as flavorful as Gatorade or Powerade but the benefits are aplenty. Plus, you can mix them only when you need them.

10. Bulletproof FATwater

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Bulletproof FATwater
Amazon Link
Use
91
Product Purity
93
Flavors
86
Taste
85
Value
84
best offer for today
Amazon Link
$34.95
Pros:

Each bottle has 16 fluid ounces

Different flavors are available

Formulated with Brain Octane oil

Cons:

Needs a slightly stronger taste

Alright, this sport drink is a bit different. This formula actually consists of Brain Octane oil and, in short, is designed to provide you with energy to get through your event or activity.

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Use

Indeed, this sports drink is actually designed to give you energy and this is thanks to the inclusion of Brain Octane oil. By the way, this oil has been sourced from coconut oil.

Purity

In addition to the fact that no sugar or stimulants are included in this formula, the water has also been passed through a specialized filter to remove ions.

Flavors

This is offered in a variety pack but you can also pick between individual flavors. If you go with this option, you have choices from lemon, grapefruit, and pineapple.

Taste

As you will find out, FATwater drinks lack a substantial amount of flavor. They are far from terrible but you may find yourself preferring the taste of straight-up water.

Value

Alright, so this is an expensive option. The good news is even though it is not clearly stated in the description, you do get 12 bottles of water with your purchase.

Overall

If you already have a sports drink that can replenish your lost electrolytes then you may want something like this. The flavor is not amazing but the results are well worth it.

Criteria Used for Evaluation

Use

The point of drinking this type of stuff is to replenish electrolytes and carbs lost when you sweat.

The reason why athletes and sports buffs even drink sports-specific drinks, in the first place, is what they do to combat what happens when you begin to sweat. You see, when your body begins to sweat, you lose a lot of various minerals and fluid. Did you ever wonder why you become so thirsty after a long and grueling workout?

It is because, due to the loss of such minerals, your body will dehydrate unless you replenish them (check our guide on the best hydration drinks). It is where all the options on the above list (and so many more) start to work their magic. First off, much like traditional water, they will provide you with the necessary fluid for your body. Dehydration is inevitable unless you are fueling your body with fluid.

However, athletic drinks take this even further by providing you with critical electrolytes. In short, these represent many different minerals that are found in your body (such as potassium and sodium). When you begin to sweat, these are lost, and it becomes essential to replenish them as they help balance the water content in your body.

Product Purity

If you are a health buff, you will want to buy a brand that has been made with pure ingredients.

For sure, it is never a bad idea to opt for a sports drink brand that is pure. But what on earth does this mean? While there is not one set feature that makes a specific brand pure, there are different certifications and areas that you can pay attention to. For starters, as you saw on this list, there are many options out there that are organic.

If this is something you are interested in, look for brands that have been USDA certified organic as then you know that they are legit. Additionally, many brands will be made with non-GMO ingredients, and this merely implies that the genetic materials of the ingredients were not changed or altered in any way.

Oh, and if you opt for a drink that is infused with water, ensure that the water has been vigorously filtered first. If you are not sure how to do that take time and go through our guide on the best water purification tablets. You should not have to worry about this too much, though, as not too many manufacturers will make their drinks with contaminated water. If you want to, you can also avoid any brands with artificial sweeteners or flavors.

Flavors

Without question, you need to buy a drink that has a flavor you actually like.

Outside of the actual flavor choices that will be presented to you, let’s briefly talk about something else. When it comes to sports drinks, they can come in different styles. Three of the most common are liquid form, tablet form, and powder form. Regarding which one is superior, it mostly comes down to personal preference.

Then again, the advantage that fluid and powder drinks have is they usually provide you with essential carbs when you are working out. If you do have a personal liking for tablets, though, you can combine them with a food that has just enough carbs for your workout.

Okay, so now let’s get into flavor choices. Speaking of personal preference, that is what this is all about. No matter how effective a specific sports drink is at replenishing electrolytes and carbs, if you despise the flavor, you may not be able to drink it.

Thankfully, most sellers will not leave you short-handed. As you saw on the above list, there is typically going to be a wide variety of flavors for you to select from. Then again, most of them will be fruit-flavored (lemon-lime, strawberry, grape, orange, etc.).

Taste

Much like with the flavor choices, you will probably want to go with an option that tastes to your liking.

This is somewhat of a byproduct of the previous section, but it is something that needs to be talked about separately. The reality of the situation is that even if you buy a flavor that you typically like, it does not mean that the brand will do it justice. For example, peach mango may be one of your all-time favorite drinks, but it could be disappointing in a specific sports drink.

Whether it is watered down or naturally too sweet, it may not be what your taste buds are looking for. Now, it also needs to be mentioned that the primary purpose of sports drinks is not for them to taste good. At the same time, it will be a lot more difficult for you to stomach a brand or flavor that you do not like drinking.

Many times, unless you are buying Gatorade or Powerade, the drink you buy is going to be an acquired taste. Much like coffee, tea, or even beer, it could be something that you need to get used to.

Value

When assessing value, take into consideration price and quantity.

It can’t be stressed enough that when you are trying to analyze the value of a product, you can’t just base it off the price tag. Yes, the price can be important, but you also need to take into consideration the quantity. And, that is where the value of these types of drinks comes into play.

There is no reason to sugarcoat it; some brands are downright expensive for what you get. Now, most sellers offer their drinks in large quantities (8, 12, or even 16 packs). The only downside to this is if you want to sample a specific brand merely, it becomes impossible unless the seller offers it in smaller quantities.

Of course, there is another option for you. While you will certainly not be able to find all these drinks at your local department stores, some of them can be found rather easily. Popular drinks such as Gatorade, Powerade, and Propel will not be hard to come by. And, typically, the value will be much better when you buy them at Walmart as opposed to Amazon.

Expert Interviews & Opinions

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expert tips icon
Use

Even though there is no reason why you can’t drink this kind of stuff casually, the benefits come for athletes and sports junkies. After all, the motivation to drink them, in the first place, is to replenish what is lost in your body when you begin to sweat. From electrolytes to carbs (though there are other ways to receive these) to fluid, your body will quickly become dehydrated and worn out if you do not account for this stuff.

Product Purity

There are several of you out there who probably pay attention to every little thing that you put into your body. And, if you don’t, then you may want to start paying attention a little bit more. Either way, it will behoove you to opt for a brand that is made with pure, clean, and fresh ingredients. And, there are many ways you can go about finding such options.

Flavors

Variety is the spice of life, and that could not be more prominent when you look at drinks, in general. As you and everybody else know, it will be a lot easier to keep down your sports drink if you enjoy the flavor of it. Here is the good news; most sellers will typically provide you with an excellent selection of flavors.

Frequently Asked Questions

q: Can’t you just drink water instead?

a:

Oh yes, the question that all of you probably have. After all, the human body needs water to survive. But, traditional drinking water is somewhat limited when it comes to hydrating your body. While it provides the fluid your body needs, it does nothing to replenish your lost electrolytes or even carbs during your workouts.

Now, with that being said, water is still probably the preferred choice for shorts bursts when the weather is not too hot outside. In other words, it can still be fantastic when your body does not sweat a ton.

q: Can drinking them too often lead to dental issues?

a:

This is a rather interesting question, and it is one that is somewhat difficult to answer accurately, honestly. When it comes to dental issues, it is tough to point to one specific thing directly. While the point is not to lecture you on how to maintain proper hygiene, what is being hinted at is drinking sports drinks regularly is probably not going to be the deciding factor.

q: Will mixes have issues with dissolving?

a:

They possibly could, but even if specific mixes tend to have various floating particles, it is not as if they will be harmful to consume. All you need to do is ensure you begin stirring as soon as you place the powder into your water.

If you do not allow it to settle on the bottom, you should have little to no issues with the powder dissolving completely. It is not something that you should stress about, in other words.

q: What is the shelf life of a sports drink?

a:

A lot of this depends on whether you buy fluid-based or powder-based drinks. And, the shelf life of either one will drastically decrease when you either make a drink or open them. For bottled sports beverages, such as Powerade or Propel, they will have a “best by” date. But, once you open one of the bottles, this date goes out of the window.

Even still, drinks of this nature should still be good in your refrigerator for several days. As for powders, the actual powder will last a long time granted it is airtight. When you mix a drink, though, consuming it within a few days will probably be best.

q: When do you actually need to drink them?

a:

They are needed once your body begins to sweat for extended periods. If you go for a 30-minute run, for instance, you would not necessarily need to tag a sports drink along, though a bottle of water would be recommended.

When you start to get past an hour of prolonged exercise, these types of drinks come in handy and can deliver the hydration and energy your body needs to keep going.

q: Don’t they have too much sugar?

a:

While different brands will have differing sugar content, most of them will be fine in this regard. However, certain drinks, such as Powerade, have been known for having a ton of sugar. You do need to realize that sugar is important in your body, especially when you are working out.

Now, this does not mean you need to consume sweets and candies as too much sugar is certainly not a good thing either. Thankfully, most brands will find the perfect balance that your body needs.

Sources

  1. Site Staff, Frequently Asked Questions about sports drinks, Article
  2. Site Staff, Guide to Sports Drinks, Review
  3. Site Staff, Electrolyte Sports Drinks, Article