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Best Sit-Up Benches

last updated Dec 27, 2018

Not too many of you will be enthralled to be shopping for a piece of equipment that requires you to exert all sorts of energy. But, it has been drilled into your head since grade school that maintaining a healthy lifestyle is essential if you want to live a long and happy life. In this sense, it makes perfect sense to shop for such a product and today, we want to look at one in specific. Have you ever heard of a sit-up bench? It is an excellent piece of equipment that can work out several of your muscles. And, several different types of exercises can be performed on one. Yet, as with anything else, you need to know how to buy one. To put it bluntly, that is exactly what this guide is being constructed to achieve.

In a Hurry? The test winner after 2.75 hrs of research

icon
Fitness Reality X-Class
91.8/100 our score
Durability
93
Features
92
Adjustability
95
Comfort
93
Portability
86
Fitness Reality X-Class
Why is it better?

Can hold 650 pounds of weight

Can accommodate users up to six-foot-four inches in height

The covering is sweat and moisture-resistant

In a Hurry? Editors choice:
Fitness Reality X-Class
Test Winner: Fitness Reality X-Class
Researched Sources
4
Researched Sources
Reviews Considered
20
Reviews Considered
Hours Researching
2.75
Hours Researching
Products Evaluated
15
Products Evaluated
Sorting Options
Durability Features Adjustability Comfort Portability By Default
Rank
PictureProduct
Name
Rating
Shops
1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Durability
93%
Features
92%
Adjustability
95%
Comfort
93%
Portability
86%
Price Comparison Last Updated (16.01.19)
$189.99
2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Durability
87%
Features
91%
Adjustability
94%
Comfort
92%
Portability
86%
Price Comparison Last Updated (16.01.19)
$149.91
3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
Durability
80%
Features
94%
Adjustability
88%
Comfort
92%
Portability
95%
Price Comparison Last Updated (16.01.19)
$125.00
4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.6
Durability
93%
Features
90%
Adjustability
92%
Comfort
93%
Portability
80%
Price Comparison Last Updated (16.01.19)
$230.66
5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Durability
83%
Features
92%
Adjustability
87%
Comfort
90%
Portability
93%
Price Comparison Last Updated (16.01.19)
$32.69
6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.4
Durability
90%
Features
86%
Adjustability
89%
Comfort
93%
Portability
84%
Price Comparison Last Updated (16.01.19)
$249.00
7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Durability
90%
Features
89%
Adjustability
77%
Comfort
87%
Portability
96%
Price Comparison Last Updated (16.01.19)
$83.55
8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.6
Durability
88%
Features
86%
Adjustability
86%
Comfort
87%
Portability
91%
Price Comparison Last Updated (16.01.19)
$207.99
9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Durability
91%
Features
84%
Adjustability
88%
Comfort
78%
Portability
94%
Price Comparison Last Updated (16.01.19)
10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
Durability
78%
Features
83%
Adjustability
84%
Comfort
80%
Portability
94%
Price Comparison Last Updated (16.01.19)
In Depth Review Top 10
  • Fitness Reality X-Class
  • XMark Fitness XM-4416
  • Stamina Pro
  • XMark Fitness
  • Tenive Adjustable
  • Deltech Fitness Flat
  • XMark Mini Ab
  • Body-Solid Pro-Style
  • Feierdun Leather
  • Universal Decline
Table of contents
  • Criteria Used for Evaluation
  • Frequently Asked Questions
  • Sources

OUR TOP PICKS FOR THE BEST SIT-UP BENCHES

1. Fitness Reality X-Class

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Fitness Reality X-Class
Durability
93
Features
92
Adjustability
95
Comfort
93
Portability
86
best offer for today
$189.99
Pros:

Can hold 650 pounds of weight

Can accommodate users up to six-foot-four inches in height

The covering is sweat and moisture-resistant

Cons:

Many buyers have received damaged items

Several of you will probably opt for this model right here (as so many others have). It will become quite obvious why this has become so popular here in a minute.

Read more

Build Quality
On top of the sweat and moisture-resistant vinyl covering (that also happens to be double-stitched), this is also designed with a steel frame. Overall, it can handle up to 650 pounds of weight.

Design Features
The X-Class is equipped with push up and dip handlebars that are both slip-resistant and rounded at the end to enhance comfort.

Adjustability
Really, thanks to the wide adjustment options, you can target all sorts of body parts with the X-Class. Indeed, there are 14 height adjustments and also three decline adjustments.

Comfort
The vinyl bench covering that was previously alluded to also enhances the comfort of the X-Class. In addition to being sweat-resistant, the foam is also 2.5 inches thick.

Storage
While this model does not fold up for storage purposes, it does come equipped with transportation wheels. Clearly, this makes moving it around vastly easier.

Overall
If you are able to receive an undamaged product, then you should be thrilled with this bench. But, many buyers have not had such luck so be aware that you may have to go through that hassle.

2. XMark Fitness XM-4416

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
XMark Fitness XM-4416
Durability
87
Features
91
Adjustability
94
Comfort
92
Portability
86
best offer for today
$149.91
Pros:

Features ergonomically designed leg rollers

It is optimized for comfort

Designed with a support handle

Cons:

Does not fold flat

Various buyers have claimed the shipping box arrived destroyed

XMark Fitness is back for the final time on this list and their XM-4416 model is possibly their most well-known. It has developed a cult following and for good reason.

Read more

Build Quality
Because this is XMark Fitness, you already know the build quality is superb (with a 14-gauge steel mainframe). Yet, some buyers have noted there can be a slight wobble with the XM-4416.

Design Features
First off, the leg rollers on this model are ergonomically positioned to reduce back strain. However, right in-between them is a support handle and this makes mounting and dismounting easier.

Adjustability
The XM-4416 was designed with versatility that much is for sure. XMark Fitness equipped 12 different height adjustments to vary up the experience.

Comfort
Overall, the wide stature of this model will be appreciated. Also, the 2.5-inch high-density cushion and contoured roller pads help to optimize the comfort.

Storage
At its lowest position, there is about a 15-degree slant (which is not bad for storing). And, with a weight of just 49 pounds, this can be moved by just one person.

Overall
What you are beginning to understand is you really can’t go wrong with XMark Fitness. Once again, though, you will pay the price for an excellent product.

3. Stamina Pro

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
Stamina Pro
Durability
80
Features
94
Adjustability
88
Comfort
92
Portability
95
best offer for today
$125.00
Pros:

It can do it all

It is both compact and convenient

Designed with non-slip footrests

Cons:

Needs a small tweak to be deemed safe to use

If you make one small fix to this design then it is one of the best that you will ever use. The main reason it is so far down on this list is, without the fix, this could cause serious harm and it is a bit ridiculous that the manufacturer glanced over it.

Read more

Build Quality
The main flaw here is with the flimsy metal rod. It holds the L shape of the frame and easily slides out when the bench is moved. This is a safety hazard and should be replaced with a nut and a bolt.

Design Features
In addition to the extended hand grips, this is also equipped with non-slip footrests. Also, this comes with non-slip rubber frame caps to protect floors.

Adjustability
This can be raised all the way up to 35 inches in height and will accommodate many different user heights.

Comfort
In addition to the padded leg rollers, the main bench is covered with a thickly padded upholstery. Oh yeah, and it is also very easy to clean.

Storage
Even if this did not fold, the small footprint would make it easy to store. But, because it does, in fact, fold down, this can be viewed as one of the most compact designs on the market.

Overall
It is shocking that Stamina did not address the issue with the rod. It is completely understandable if you feel offended that they would sell a product that could break your neck. But, with one minor tweak, it can be fixed.

4. XMark Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.6
XMark Fitness
Durability
93
Features
90
Adjustability
92
Comfort
93
Portability
80
best offer for today
$230.66
Pros:

Offers 12 different height adjustments

Designed with a support handle

It is optimized for comfort

Cons:

Some users have had slight difficulties assembling with some of the hardware

XMark Fitness has designed some of the best and most consistent sit-up benches on the market and this model right here just might be their best. As you can see, we sure think it is.

Read more

Build Quality
Both the frame itself and the upholstery are built to last on this model. The frame is made of 11-gauge steel that has been coated with a powder finish. As for the upholstery, it sports duracraft cushions that have been double-stitched.

Design Features
At the feet, there is a support handle and this makes mounting and dismounting the bench a little bit easier.

Adjustability
XMark Fitness clearly designed their sit-up bench with the intention of allowing their users to target their abdomen at a variety of angles. This is because this machine offers 12 different vertical heights.

Comfort
Without question, this bad boy is designed for comfort. In addition to the aforementioned duracraft cushions (which are three inches in thickness), this is made with ergonomically placed leg rollers and contoured roller pads.

Storage
There had to be a negative to this otherwise flawless design, right? Well, at 68 pounds and 65 inches in length, this is one of the larger units out there.

Overall
The nail is hit on the head with this model for nearly every major feature that you need to look for when buying a sit-up bench. That statement alone should convince you that this right here is an excellent investment.

5. Tenive Adjustable

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Tenive Adjustable
Durability
83
Features
92
Adjustability
87
Comfort
90
Portability
93
best offer for today
$32.69
Pros:

It will fold down for storage

Designed with five adjustable positions

It is suitable for all kinds of exercises

Cons:

Has a limited weight capacity

Truth be told, there is little to nothing wrong with this design right here. It is just that Tenive only designed their sit-up bench to be applicable for users under 220 pounds.

Read more

Build Quality
Be aware that although this is made with heavy-duty steel tubing, it can actually only withstand up to 220 pounds. But, the steel is powder coated for protection.

Design Features
What is really nice is resistance bands come with your purchase and they connect right to the bottom of this unit.

Adjustability
All in all, this can be adjusted in five different positions to change up the workout from time to time.

Comfort
In addition to the high-density foam back pad, this is designed with padded foam rollers that are fitted in an ideal location for comfort and safety.

Storage
Without question, the fact that this can be folded down can change the game. If you only have a limited amount of space, being able to fold down your sit-up bench for storage can change everything.

Overall
From a general point of view, there is very little wrong with this design. Yet, its limited weight capacity is going to be a problem for some of you, no doubt.

6. Deltech Fitness Flat

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.4
Deltech Fitness Flat
Durability
90
Features
86
Adjustability
89
Comfort
93
Portability
84
best offer for today
$249.00
Pros:

The pad itself is very comfortable

Has a total of seven adjustable heights

Made of two-inch square steel tubing

Cons:

Does not have an integrated handle

Some of the hardware components are plastic

Consistency is the name of the game here as this piece of equipment is good in so many different areas. This is definitely not a one-trick-pony, let’s just say that.

Read more

Build Quality
As with most others, this bench is crafted with a frame made of steel (14-gauge, to be exact). The tubing of the steel is two inches and it is safe to say that it is pretty strong.

Design Features
Thanks to the positioning of the ankle and leg supports, it is a bit easier to get on and off this bench. Although, an integrated handle would have made it even easier.

Adjustability
In total, this right here sports seven different heights. With this, you can tailor the exercise to your liking and to your level of difficulty.

Comfort
The leg rollers themselves are padded and offer optimal comfort but so does the high-density foam covering. The high-quality vinyl can be noticed that is for sure.

Storage
Unfortunately, this does not fold down when you need to store it away. At its smallest height, it measures 48 inches in length and 18 inches in width.

Overall
Overall, this is an excellent model. Now, there are a few integrations that could have been made here and there to improve the quality but we digress.

7. XMark Mini Ab

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
XMark Mini Ab
Durability
90
Features
89
Adjustability
77
Comfort
87
Portability
96
best offer for today
$83.55
Pros:

Features double-stitched vinyl

The powder coating is scratch-resistant

Very compact

Cons:

Not ideal for larger users

As you can gather from the title, this is one of the more compact designs on this entire list. It is optimized to take up less space and, as you may have guessed, it is not well-suited for taller folks.

Read more

Build Quality
Much like their larger model, XMark Fitness designed their mini to last. It is made with a 14-gauge steel mainframe and is topped off with a scratch-resistant powder coat finish. Also, the vinyl upholstery is tear-resistant and double-stitched.

Design Features
One of the prominent features of this model is actually its skid-resistant rubber feet. When placed on hardwood floors, this will prevent damage and sliding.

Adjustability
Due to the compact size and design, XMark Fitness opted to make this model fixed. This may be seen as a bit of a letdown but for the size, it is a fair tradeoff.

Comfort
The 2.5-inch cushion is not going to receive many complaints. However, this bench is a bit small and may be uncomfortable for taller folks. Also, the leg rollers could have been mounted higher.

Storage
Consider this the bread and butter of this design. At just under 40 inches in length, this is one of the more compact models on the market. It is a mini after all.

Overall
Some may feel this is too high on this list but it is made from a top-end manufacturer and is optimized for a specific demographic. Plus, the build quality is hard to ignore.

8. Body-Solid Pro-Style

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.6
Body-Solid Pro-Style
Durability
88
Features
86
Adjustability
86
Comfort
87
Portability
91
best offer for today
$207.99
Pros:

The frame is backed by a 10-year warranty

Features oversized foam rollers

Comes with 12 adjustable positions

Cons:

The bench is too short for taller users

The adjustment process can be difficult

It almost feels that, due to the price of admission, this should be even better. Some semi-slight flaws, hold this one out of the top five (but barely out of the top five, mind you).

Read more

Build Quality
Admittedly, the weight limit is a bit low for the price you pay. Still, at 300 pounds, this will hold most people. Oh yeah, and this is supported via a steel mainframe (and sports double-stitched padding).

Design Features
The eight-inch foam rollers that are implemented here fit comfortably beneath your ankles and knees.

Adjustability
While there are 12 different adjustable positions, which is great, one buyer noted that it can be troublesome to actually adjust the bench. The pin can sometimes catch the holes even when it is pulled out.

Comfort
Anyone over six-feet in height will not fit comfortably on this model, for the record. However, the DuraFirm padding itself is thick and will enhance the comfortability.

Storage
Due to the integrated wheels at the bottom, this can be moved a bit easier. Thankfully, though, the model itself is not that heavy.

Overall
To be honest, the price tag of this design is a bit steep. There are features that warrant this price but overall, some of you will not be willing to pay this kind of money.

9. Feierdun Leather

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Feierdun Leather
Durability
91
Features
84
Adjustability
88
Comfort
78
Portability
94
best offer for today
Pros:

It will fold flat

The leg support system is adjustable

Comes with a leather cover

Cons:

The curvature has been known to cause back pain for some users

We go from a model with a limited weight capacity to one that will virtually hold all users. Then again, the curvature of the seat has been met with a mixed reaction from users.

Read more

Build Quality
Indeed, with a 550-weight capacity, this can hold virtually all users. Also, the frame has been designed not to shake with a thickened steel pipe.

Design Features
While there is not an abundance of features here, the foam leg rollers (which are a staple of any design) are well-designed.

Adjustability
From 24.8 inches to 33.1 inches, this can be adjusted. Now, you can’t adjust to any height you want and, instead, there are five different fixed levels that you can adjust to.

Comfort
The most common complaint with this model is the curvature of the back. Many users have claimed it has caused back pain.

Storage
To offer you convenience, this is designed to be folded down. When you need to save space, you will be loving this feature.

Overall
For some of you, the curvature of this design will be the downfall. That is fair but remember this. From top to bottom, otherwise, this model is superb and affordable at the same time.

10. Universal Decline

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
Universal Decline
Durability
78
Features
83
Adjustability
84
Comfort
80
Portability
94
best offer for today
Pros:

Offers a wide range of workouts

The frame is made of solid steel

It can be folded down

Cons:

Only can hold 200 pounds

It is a bit short

To say this is optimized for shorter and smaller users would be an understatement. With a limited weight capacity and pad length, it is only good for the right people.

Read more

Build Quality
The frame itself is made of solid steel. However, the weight capacity is limited and this will only accept users up to 200 pounds (though this could be stretched a bit).

Design Features
Really, the only design features worth speaking of here are the eight-inch padded foam rollers.

Adjustability
For the most part, this is limited in its adjustability. But, it is nice that you can choose from one of two different leg positions.

Comfort
Admittedly, the foam rollers could have been designed with more cushion. Also, this is not that comfortable for taller users.

Storage
Yes, you can fold this down for storage. From there, you can stand it up and save a ton of space.

Overall
To say this is only ideal for certain users is a vast understatement. If you happen to meet the requirements, however, the experience you receive should justify the price.

Criteria Used for Evaluation

Durability

It is simple ladies and gentlemen. You want your product to last a long time and the only way to ensure that is with a strong build and quality materials.

You could compile 1000 different types of products and 99 percent of them would be partially reliant on how well they were built. Well, sit-up benches would fall into that product list as their build quality is arguably more important than anything else. When it comes to assessing the durability of any one model, though, there are two main areas to look at. Firstly is the structural support system (or the frame, in other words). Most of the time, the frame will be made of steel. Now, some designers will indicate the gauge of steel they use and this can be a telling sign of the strength. The gauge merely represents the thickness of the metal and as the number increases, the thickness decreases by 10 percent. Some sellers will also inform you of their model’s weight limit (which can be as little as 200 pounds or as great as 650 pounds).
In addition to this, most frames will be powder coated and this is important. Powder coating is a special finish that enhances the metal’s resistance to wear, fading, chipping and scratching. The second area to assess is the upholstery. Look for highly durable vinyl that has been double-stitched as if the pad begins to wear down, your comfort level will decrease.

Features

While there are not too many features to look out for, the ones that are there are very important.

As you will quickly find out when you spend a little time conducting research on sit-up benches, they are typically not outfitted with an abundance of design features. With that in mind, there are a few that will come to the forefront and these are the ones you want to keep a special eye out for. For example, a support handle that makes it easier to mount and dismount. This can easily be overlooked and while it is not necessarily mandatory, it certainly makes things easier. With a simple support handle integrated, it gives you something to hold to when getting on and off the bench. Of course, what about the foam rollers? These are a staple of this technology as they are implemented to provide stabilization for your body. Look for ample padding and ideal placements of the rollers.
Additionally, there are even some minor features that can really make a difference. How about non-slip rubber feet that prevent the bench from moving and from causing damage to hardwood floors? Or, what about non-slip footrests for when you want to perform exercises in the standing position?

Adjustability

Owning a sit-up bench that can be adjusted will change the entire experience.

Technically, this right here is a design feature. But, it deserves special recognition and that is why it earned its own separate section. There are just certain types of products out there that need adjustability. While it is not fair to say that non-adjustable models are incompetent, as one landed on this list, some of you will require nothing less than adjustability. But, even for those models that are adjustable, not all of them will offer the same amount of angles and positions. If you really want a varied experience then you should look for designs that implement over 10 different height adjustments.
Then again, and this you may be wondering, what is so special about having the ability to adjust the height or the tilt angle? As opposed to a bench that rests at a fixed position, having the ability to tilt the angle can increase your range of motion and allow you to perform other exercises. It can also allow you to increase the challenge of the workout. Basically, with a fixed position bench, you may get bored too quickly with it and find the challenge uneventful.

Comfort

You need to buy a model that is comfortable for you, without question.

Whatever you do, do not overlook this section right here. A sit-up bench can be built like a tank and offer you several different tilt angles. However, if you find constant discomfort when using one then you are doing yourself a disservice. Granted the discomfort can be attributed to the design itself and not to poor technique, you may want to get a different design. With that said, how can you determine the comfort level of a model without ever trying it out, in the first place? Well, firstly, look for models that are optimized for your height. If you are a shorter individual then you will not have too much to worry about here. Yet, the opposite is true for taller users. If the bench is not long enough, it will provide discomfort and even could be a safety hazard.
But, you also want to assess the cushioning. When analyzing sit-up benches, you will have the main pad and then also the foam rollers. With the main pad, look for optimal thickness (around two to three inches) and sweat-resistance (which can increase the breathability). As for the foam rollers, as was mentioned earlier, they should be thick enough to provide protection but also optimally placed on the bench itself.

Portability

This is more so referring to storage than anything. These benches can take up some space and it may be in your best interest to get one that can be folded.

Here is the reality of the situation; exercise machines of any kind are great and all but they take up room. Unless you have a dedicated exercise room, which some people simply will not have, you may be looking to save as much space as possible. But, remember, you need to buy a model that is tailored to your height. So, it can get tricky. Really, what you want to look for here is if the model can be folded down. Not all sit-up benches will come with the ability to do so. So, do not assume the model you are looking into does. But, with the ability to be folded down, the footprint becomes even smaller and then you can store the bench vertically. Also, some models will come equipped with transportation wheels which can make moving them around easier.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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Durability
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Portability
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Durability

It really does go without saying that the durability of a sit-up bench is literally everything. It is no coincidence to why you will see nearly every model built with a steel frame, after all. But, not all steel is the same so assess the type of finish and the gauge that is used. Of course, you also need to pay attention to the upholstery as you do not want that to be cheap.

Features

This type of technology is not as pronounced when it comes to design features as other types of exercise machines on the market. Still, there are a few that will be very important to look out for. Some simple features such as non-slip rubber feet and support handles can actually make more of a difference than you may initially realize. And, you can never forget about the foam rollers which are a staple of this technology.

Adjustability

For some of you, owning a sit-up bench that can’t be adjusted would be like owning a pair of headphones that had a fixed volume setting. Yes, owning an adjustable model can really make that much of a difference. It really is simple; if you can adjust the height and the angle of the bench then you can transform your workout. You can then increase your range of motion and also enhance the challenge.

Frequently Asked Questions

q: How effective are they?
a:

Let’s just get this out of the way right now, sit-up benches are only as effective as the user allows them to be. In other words, you have a direct implication on how well one will work. If you have proper technique and develop a consistent workout regimen then you will probably see results. However, if you have no clue what you are doing and go in blind then you may be disappointed with the results. Really, it all comes down to educating yourself. There is this little thing called the world wide web and it can really provide some useful information folks!

q: How do you assemble one?
a:

Here is the good news; you will not need a degree in engineering to understand the logic behind assembling a normal sit-up bench. The better news is most designers will include an instruction manual with your purchase. Now, whether or not the manual is helpful is dependent on the seller. Typically, though, the assembly process will not be anything too strenuous. Of course, owning the proper tools is also helpful (though no power tools will be required).

q: Why does your back hurt afterward?
a:

The answer to this question is quite simple and is one that is based on something that was just discussed. If you find that your back is hurting after you have worked out on your bench, it is either due to the design of the bench (lack of cushioning, poor engineering, etc.) or to your lack of form. If it happens with multiple benches, you are either unlucky or it is your form (probably the latter). Again, you need to learn proper technique because, without it, your back can begin to feel pains that should not be persisting.

q: Can you get injured on one?
a:

First off, let’s clarify that there is a difference between being hurt and being injured. The two terms get interchanged quite often but there really is a huge difference between them. If you are hurt, you are merely feeling a sensation of pain (which can be either metal or physical). Yet, when you are injured, it physically means that something is wrong with your body. This could be a tear, broken bone, or severe sprain, for example. So, to now answer this question, yes, you can get physically injured on one. Again, it sounds like a broken record, but it comes back down to technique and safety.

q: Are they bad for your back?
a:

Have you heard the notion that sit-ups are bad for your back? This question is not being asked to dive head first into the debate but just know the reasons why some people out there believe against doing sit-ups. It basically comes down to what a sit-up is. You see, because they work your hip flexors, they can tug on your lower spine if your hip flexors are too tight or strong. But, this comes back to the beauty of a sit-up bench as it is specially designed to place your body in an appropriate position every time.

q: How do you correctly perform on one?
a:

This question has been building and building. It seemed appropriate to conclude with this question as it has been drilled into your head to use proper technique on these benches. Now, for the record, you can always access online tutorial videos as this will be a brief overview. To begin, you should always warm up and stretch beforehand. Then, adjust the position of the angle (with the higher angles enhancing the challenge). From there, get on the bench and place your feet between the rollers and then bend your knees in a 90-degree position. Keeping your back straight and making sure not to pull your neck, lift your body up and exhale. When going back down, again, keep your back straight and inhale.

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