Best Saucony Running Shoes
Saucony has been in the business of making top-notch athletic gear since 1898. You know that a company has to be doing something right to still share the spotlight with some of the other top brands out there, even after all of these years. Their footwear is designed to not only hold up over time but also accommodate all of the different types of runners- because no two runners are quite the same. If you are looking to try out this tried-and-tested brand for the first time, or you are a longtime fan that is curious about all of the different designs and models, Saucony has something out there for everyone. Summer is swiftly approaching, and the ice is finally beginning to melt. You might have already opened your closet and noticed that your old trainers may need that proverbial trip out to join all of your other ones.
In a Hurry? The test winner after 16 hrs of research
Top 10 Picks
1. Cohesion 9
Become slippery when wet
The Cohesion 9 is one of the best pairs of neutral designs currently out there on the market today. It has all of the features that both new and veteran runners would like out of their trainers- such as comfort, easy design, and durability. The best part is that all of those features come at a very affordable price.Read more
When it comes to trainers- many athletes don’t want something that looks too trendy or that will stand out in a crowd- and they won’t have to worry about any of those things when it comes to Cohesion 9’s design. It has a solid mesh top that is available in dark gray, light gray, or blue, and they all have white and blue accents. Each model has a solid white sole with a grid pattern that reflects the top colors of the shoe along the bottom.
If it’s not comfortable, you probably aren’t going to want to wear it. The Cohesion 9 marries the best of both worlds when it comes to running: it’s lightweight and won’t weigh you down, but it offers a lot of padding to keep your feet comfortable. The mesh the runs along the top is designed to keep your feet cool when you are really putting a lot of ground behind you- especially on hot summer days.
If Saucony is known do one thing very well- it is crafting a sneaker that will hold up to whatever you throw at it. Its grid design on the bottom of the sole is great for taking out on the trails, but it’s too harsh and heavy when you need to transition to the treadmill at the gym when the snow starts to pile up.
The Cohesion 9 comes to you at a price that is considered to be the middle of the road when it comes to how much the average consumer would be willing to pay for a pair of trainers. These give you all of the support you need while not draining your bank account.
If you are curious to try out this brand- or are looking to try a different model, many veteran runners swear by how durable, comfortable, and effective the Cohesion 9 is at allowing them to train their best every time they lace them up.
2. Triumph ISO 2
Some find the top of the shoe to be too flimsy
If you are a traditionalist that likes sneakers that support a more simple design- you probably aren’t going to like this pair very much. They conform to the current trend of trainers, which means that they come in a wide variety of fun and vibrant colors to ensure that fellow running will see you coming a mile away. They are so incredibly comfortable and easy to wear, however, that they may turn the most traditional runner into a trendsetter.Read more
If you were looking at a wall of Saucony sneakers- your eye will most likely be immediately drawn to this design. It’s bright and colorful and available in various color options and designs. It definitely adheres to the current trends when it comes to sneakers.
The Triumph ISO 2 is lightweight and easy, but the soft and spongy sole will leave feet feeling great even if you are running on the sidewalk. The ISOFIT design places extra cushioning on the different parts of the foot where runners push off, maintaining maximum comfort during the entire stride. It has a cushioned collar that prevents against blisters, and a thin tongue that doesn’t sit too heavy on the top of the foot.
The sole of this design is thick and sturdy enough to take on the trails, and can easily be transition right to the treadmill when the weather isn’t cooperating. It has a mesh that runs only along the top of the toes and letting hot air escape to keep your feet cool, while the synthetic sides will keep your feet dry if you happen to run through a puddle or a muddy trail.
Just like the Cohesion 9, these come in at an incredibly affordable price that will provide your feet maximum comfort without putting any extra strain on your wallet.
If you like to keep up with the latest trends while also wearing incredibly comfortable trainers that will be able to push you past all of your previous limits- this is a great choice that comes in at a reasonable price.
3. Grid Excursion tr10
Great for trails
Some users discovered them to be squeak
The Grid Excursion t10 will be a great addition to all of your trail runs- no matter how challenging the trails you like to take. It comes in a variety of muted gray and black tones for the athlete that doesn’t like their footwear to be too flashy. It has a comfortable fit that will last you many miles of outdoor adventures.Read more
This trainer doesn’t adhere to the fleeting trends of footwear- it likes to stick to the tried and true colors and design that are the mark of a great sneaker. It is available with a deep black base, and other models have red, orange, or blue accents.
There are three paths that a sneaker can take when offering athletes excellent comfort- they can either be lightweight so that they don’t weigh runners down, or they can provide maximum cushioning so that you wouldn’t be able to tell if you were running on concrete or dirt. This model lies somewhere in the middle- is has excellent cushioning in the sole, but the top of the sneaker isn’t encumbered by excess padding.
The treads on the bottom of the sole have excellent traction so that you can take them on some of the more challenging trails and not have to worry about being slowed down or held back by loose and uneven terrain. The top of this model was specifically designed for the trails because it offers a mesh toe to provide ventilation, but synthetic sides to keep mud and dust away from your socks.
The price of this model is about the average price that consumer would tend to spend of a good quality pair of trainers. It’s not going to cost you the higher cost that some could run you, and it will provide you with enough extra cash to be able to invest in a great pair of socks or other running gear.
If you are in the market for a great pair of trainers that will never go out of style and will offer you fantastic support even on the most difficult of trails- this is a great choice that won’t break the bank.
4. Echelon 5
Perfect for jogging on concrete
Water resistant lining
Frame supports heel stability upon impact
Some find that their foot slides around in them
Now, unlike the Grid Excursion- this model is made specifically for jogging on the road. There are a few design changes to help make training on the road easier on the feet (and essentially the joints), and this model has all of the features that will keep your feet comfortable while training on hard surfaces.Read more
The design of this shoe adheres to the basic and doesn’t adhere to many of the fleeting trends out there on the market. You could put this shoe in a box for 10 years, lace them up and you won’t be considered out of style. It has a basic black or gray base that is punctuated with subtle neon yellow or red accents.
When training on hard surfaces such as concrete or asphalt, each step can really do a number on your feet if you don’t have the proper tools. You need sneakers that have a soft and spongy sole with a large and raised toe best to ensure that your entire gait is supported- and this model excels at that perfectly. It also has a padded tongue and collar to ensure that you won’t get painful blisters on your heel.
Running on hard surfaces requires a lot of extra pressure on the sole of your trainer, and this design compensates for all of the extra wear and tear by offering an incredibly padded sole to push up off of and to take some of the impact off of your foot with every stride.
While it is a little bit more expensive than some of the other models found on this list, it isn’t by much and is still considered to be a reasonably priced trailer. If you find that you don’t do a lot of jogging on trails and usually stick to the sidewalks and roads- this is an excellent deal.
If you are a jogger that likes to stick the sidewalks and roads in your neighborhood and need something that will absorb some of the impact of training on hard surfaces- this is an excellent choice. While it is a little more expensive than some of the others, it is well worth the slightly padded price tag.
5. Omni 15
Cushioned and extra stability
Breathable mesh top
Some find them to be a little too narrow
The Omni 15 is another great addition to their lineup of great urban trainers. It has a slightly different design than the Echelon 5 that stands to provide the user a little bit more stability and control. It is also offered in a wide array of different color and design choices.Read more
The exterior of this model has a slightly more bulky and boxy design than some of the others- and it is primarily due to its utility. It is available in many different color and design choices, including black with blue accents, a faded red color, black with neon green accents, and an electric blue with sharp orange accents.
Comfort is the name of the game when it comes to the Omni 15. Jogging on concrete can be a real pain- both on your feet and your back. The less impact that you absorb by your feet and back, the better you will feel One way to achieve this is by utilizing a trainer that has a very thick and bouncy sole that will absorb some of the impact from that road- and that is exactly what this model does.
The thick sole of these trainers are not only designed to absorb some of the impact from hard surfaces, but they will also take a long time to be worn down to the point of replacement. They have a breathable mesh material located on the upper part of the foot that will keep your foot cool and comfortable even on those hot summer days.
The price tag on the Omni 15 is a little higher than some of the other models to makes this list, but not by much. If you are an athlete that needs a trainer that will be able to keep up with you for miles on hard surfaces, it is well worth the slightly extra cost.
For athletes that need a little more stability and cushioning while running on sidewalks for roads- and have a little bit extra money to spend- the Omni 15 might soon become your new favorite pair of trainers.
6. Guide 10
Versatile enough for trails and streets
Some find it to be a little narrow
The Guide 10 has a little bit of a lower profile on the foot than some of the other models and is perfect for athletes that like to train on sidewalks as well as difficult trails. It is one of the more versatile models out there and will be a great addition to all types of athletes.Read more
This model has a lower profile and is available in many different colors to appease the style choices of all athletes. Color choices include a solid charcoal grey with red accents, blue and navy, lime green with black accents, and solid black. None of the colors are too flashy and will appease most tastes.
The way that this model sits lower on the foot means that your ankle will have more room to flex and maneuver, making you feel less encumbered than some models that tend to cradle the ankle in padding along the high collar and tongue. It comes with a TRI-FLEX sole that offers premium comfort while still allowing you to scale difficult terrains as easily as if you were wearing no shoes at all. Lightness and flexibility is the name of the game with the Guide 10.
This model is made to seamlessly transition from the trails to the sidewalks, and give the user premium comfort and stability on both surfaces. The detailed traction on the bottom of the sole will make it so that you will be able to scale loose and uneven terrain without skipping a beat. The mesh and synthetic top allow for maximum airflow while keeping dust and mud away from your socks.
The cost of this model is a little bit more than some of the other designs on the market- but it still coming in at a reasonable priced when compared to some of the other brands out there. Given out versatile and comfortable this design is, it is offered at an excellent price.
If you are in the market for an updated pair of trainers, and you find that you love to run on both sidewalks and trails- this is a great choice that can seamlessly transition you from one surface to the next without losing any support or traction.
7. Men's Cohesion TR10
Great for trails
Some find the cushioning makes their heels hurt
Don’t be confused- this isn’t the updated version of the Cohesion 9 style. This design is made for running on trails- easy trails to the more difficult trails. They look great, and can really help you scale those rocky and uneven courses without skipping a beat.Read more
Color options are a little bit more limited when it comes to this design. It only available in three different shades of gray that have red, blue, or white accents. The soles of this model also sport a solid gray design with a little pop of color on the treads. Much like the Guide 10, it also sits a little bit lower on the foot.
The Cohesion TR10 is made specifically for jogging on the trails, so you know that it has a lot of support and padding for uneven terrain. The HELL grid design is made to keep your foot comfortable, but it also works to prevent you from rolling your ankle when climbing difficult hills. It has a little more mesh that runs along the top than some of the other models, which means it works better at keeping your feet cool on those hot days.
Designed to take out on the trails- these were designed to really take quite the beating. The thick soles that are designed with their HELL grid system to ensure that you will never lose your footing while pushing your limits scaling even the most impossible trails.
The price of this model might just convince you to give them a try. They are priced significantly lower than many of the products found on this list. In fact, they are priced significantly lower than many competing brands currently on the market.
If you were curious about this brand- and you love running on trails that have a tendency to be rough and uneven- you cannot go wrong with the purchase of these trainers.
8. Ride 9
Works on most terrains
Various colors and styles
The Ride 9 is a trailer designed to take on the trails, but it is also perfect for urban jogging. It comes in many different colors and designs to appease many different tastes and is designed to take a lot of pressure off of feet- especially on harder surfaces.Read more
The design of this sneaker comes in many different colors and designs that conform to the newest styles and trends. Colors include blue and green, neon orange, black and red, and shades of gray for those that do not want something as bright and flashy.
Comfort is the name of the game with it comes to the Ride 9. It has a flexible sole that will ensure that you will always have an excellent range of motion that will never make you feel hindered or limited while working on your form. It has a nice padded collar and tongue and a very thick and layered sole that will help absorb the impact of whatever surface it is that you are running on.
While some trainers are designed specifically for the road, and others are designed for the trials- this one is perfect for athletes that like to go for a run on both surfaces. It has a soft mesh top that will keep feet cool on those awesome summer runs on hot days.
The cost of this model is a little bit more than some of the others that make this list- and are typically considered to cost more than what the average consumer would spend on a pair of trainers. However, if you are an athlete that needs a trainer that will be able to work on any type of terrain- these are well worth the slightly padded price tag.
For athletes looking to spend a little bit of extra money on a pair of trainers that will keep up right alongside them during various types of workouts- the Ride 9 is a sneaker that is well worth the cost.
9. Kinvara 8
Great heel cushioning
The Kinvara is a light and easy design that comes in many different colors and designs that will ensure that you will be noticed when jogging down the sidewalk or on the trail. It is designed to keep your stride light and your feet comfortable.Read more
This design adheres to all of the current trends when it comes to footwear, so you are sure to be noticed when wearing these out on the trails. They are available in many solid colors including yellow, back red, blue, green, gray and burgundy. They sit a little bit lower on the foot than some of the other models out there.
While the lower profile gives your ankle more freedom to move and bend, the sole has a 4mm offset which provides excellent cushioning while still maintain a gait that feels solid and natural. The top sole is what is a little different about this model- it is composed of a FLEXFLIM that connected the lower part to the upper part. It is made from one solid piece of material to ensure that your foot always feels light and unencumbered.
This design was designed to really push your speed limits. While it is perfect to take out on the sidewalks or streets of your neighborhood, it is also durable enough to bring along with you on some of the more difficult trails in the area. It has extra cushioning in the sole, and a tread that will be able to keep you stable on uneven terrains.
The cost of this design will run you a little bit more than some of the other models making this list- but it is nowhere near the most expensive trainers out there. This runs about a little above average of what the average consumer would likely spend on a pair of trainers.
If you are someone that likes to adhere to the latest trends, but also wants a trainer that will allow you to push yourself faster than you ever thought possible- these are the sneakers that will help you smash through all of your previous times.
10. Kineta Relay
Memory foam sole
Many styles and color options available
Some find there isn’t enough cushioning<
Everyone has that one pair of running pants that they love more than any others. When you open your drawer and see that they are clean and waiting for you, you know that it is going to be a good day. That’s exactly what the Kineta Relay sets out to do- be that comfy pair of running pants, only in shoe form.Read more
No matter what your personal style- there is a design that is made specifically for you. This model has colors that range from gray, white, and tan, to fun blues, black with electric yellow trim, and red, It also comes with a unique green camouflage design. It offers a low profile and a lightweight and easy design.
Comfort is the name of the game when it comes to this model. The top sole is made from a soft and comfortable material that some users report feels like their house slippers. It has EVA+ cushioning to ensure that you have a solid and comfortable stride from heel to toe.
The memory foam sole makes these trainers perfect for talking on the roads or sidewalks, and can also transition perfectly to the trails. The easy and lightweight mesh will be a welcome addition for those jogs that come on very hot summer days- it will keep your foot nice and cool.
One of the nicer features of this design is that it comes to you at a reasonable price, and it one of the more affordable options to make this list. In fact, this model costs a little bit less than what the normal consumer would spend on a pair of trainers.
If you are in the market for a new pair of trainers that rival the comfort of even your bedroom slippers, while still providing you excellent support on all of your outdoor adventures- these are an excellent choice.
Criteria Used for Evaluation
One of the most important things that we took into consideration was the overall comfort. If your trainers aren’t comfortable, you probably aren’t going to want to wear them. Furthermore, uncomfortable shoes can lead to blisters, slower times, and shorter distances. It is really easy to convince yourself to stop when your feet are screaming up at you to stop. We tried to stick to material that wouldn’t rub up against your ankles that will cause blisters, and we really kept an eye on the padding of the sole. This brand uses a sole that is made with up to 5 different layers of materials that will provide you a nice and even run. For instance, many models have a hard layer that is positioned in the middle of the other rubber and EVA layers to help absorb the impact from the ground. We also gravitated towards models that had a layer of memory foam in the sole, because everyone loves to lace up their sneakers and have them fit like a glove (and it also helps improve your stride.)
Before you make that purchase make sure you consider the need associated with your chosen terrain. It might be in your best interest to have your foot measured to ensure that you are buying a model that will have the right amount of support to ensure that even on long runs your feet will remain nice and comfortable. If you intend on sticking primarily to paved roads and sidewalks, there are some models that are designed specifically for the road. What makes them best for the road is that they have a different structure (wide and raised toe best) and special padding to ensure that your foot is support at every point in your stride. If you like to switch it up between roads and trails, there are also models that can provide you enough support to take pressure off of your feet but have a flexible sole to really dig into those difficult trails.
Runners typically measure an effective trainer by how many miles they can rack up- 200 being considered good and 500 is considered great. What makes a trainer last is the quality of materials used, such as EVA rubber on the soles and water-resistant lining. Those are some of the things that we took into consideration when researching what will make a trainer last longer than others. The water-resistant lining is something that makes this brand a little more unique than others- because I lot of other brands don’t use this type of materials for their trainers. You might not like to admit it, but looks are probably mildly important to you. We knew this when we were researching the best designs. We made an effort to include designs that are considered to be stylish based upon all of the current trends- such as bright and neon colors- but also included more muted tones for those that just want a classic design. This brand is really good about providing a wide array of designs that aren’t too over the top and trendy, and will likely still be in style even in you pack them away in your closet for 10 years before taking them out on a run.
Saucony has proven over the years that they are dedicated to crafting footwear that will help runners of all types push through their goals. They were the very first footwear brand to really take the time to develop a piece of gear that was tailored specifically for runners. If it wasn’t for them, we might still be going on jogs in strange flat leather footwear.
Lacing up your sneakers to head out on a run can be tough, and if you have trainers that you just don’t absolutely love- it can be even harder. This company has focused all of their energy and efforts of getting inside the minds of runners- and only runners- to determine exactly the things in which they need to make every training session better than the first. If you were on the fence about giving this brand a try, you will be pleasantly surprised at just how comfortable and reliable this brand is, it’s likely you won’t buy any other brand.
Expert Interviews & Opinions
Some folks might tell you that it is ok to throw your trainers into the washing machine when they need to be cleaned- but it is important that you do not listen to these people. You have likely invested a little bit of money and put on quite a few miles on your trainer before feeling the need to wash them, and throwing them in the washing machine will not only make them feel different the next time you lace them up, but it always will cut their lifespan in half.
If you feel the need to wash them, simply mix water with a little bit of clear dish soap, and wipe them down with a wet cloth. Never let them become completely wet, and never throw them into your dryer. If you feel you need to wash them because they are starting to get a little ripe- there are a lot of shoe sprays out there that will kill bacteria and odors on the spot.
Other Factors to Consider
Before Saucony, runners were using a type of leather shoe when competing in races- and some racers even chose to run in the bare feet. This company set out to change the way that people would race and paved the way for other companies to follow suit in making trainers specifically designed with the needs of endurance athletes in mind. While some of the other competing brands make sneakers for a wide array of sports- such as football, soccer, basketball, and cross training- this brand focuses all of their energy with the needs of the runner in mind- whether you are training for a marathon or a cross-country trip.
Frequently Asked Questions
q: What size/type do I need?
Depending on what type of jogging you wish to engage in, there are various different styles and designs that will fit your every need. While buying a sneaker that fits the length and width of your foot is a good start, finding one that solves problems that aren’t as easily measured if a different thing. If you were to travel to your local shoe store and have a chat with one of their experts, you are sure to be led in the right direction as to what type of shoe that you need. However, if that doesn’t sound ideal to you, Saucony has developed a really great test that you can take on their website called ‘Shoe Adviser’ that will predict what type of trainer that you will likely need based upon your answers to their questions.
q: Do they offer replacement sole or laces?
No, unfortunately, they do not. If you find that your laces or inserts have worn out before your trainer needs to be replaced (which isn’t that common of an occurrence) they offer suggestions of where to find the proper insoles and laces that will match your specific design of trainer on their website.
q: What types are good for beginnings?
There are generally three different categories that trainers live in. In the first camp lives the trainer that has an excess of padding. These shoes have a high and padded collar, a padded tongue, an incredibly thick sole that typically had a lot of arch support and a top sole with a structured form. The second camp is the trainer designed to feel like you aren’t even wearing anything at all.
These designs typically have a flexible and padded sole, and a light and airy top sole that doesn’t have much structure. For those just getting their start, it might be ideal to purchase trainers that live in the third category: a combination of both one and two. By utilizing that type of trainer, you can determine what your foot’s strengths and weaknesses lie to help make more informed footwear choices in the future.
q: Are they true to size?
It can be an incredibly frustrating experience when you go to buy a new pair of trainers- from the very same company you bought your previous trainers from- and you find that they just don’t fit right when it comes to size. It’s a true reality that is consistent among all brands, and it is just a fact of life. Sometimes the way that the shoes are designed and constructed may not be consistent with some of the other models out there.
As Saucony is concerned, many of their past users find that their trainers have a tendency to run just a little bit small. If you are giving them a try for the very first time, you might want to try going up by just a half a size just to be sure. While it’s never great to have shoes that are a little too big, running in shoes that are too small it pretty much impossible.
q: How long do they last before they need to be replaced?
There is really no exact science to this because a lot of runners can wear down sneakers faster than others. Some research, however, has suggested that the typical lifespan of a good pair of trainers- like the ones found on this list- can last anywhere from 200 all the way to 500 miles.