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Best Running Spikes

last updated Nov 04, 2018

During the Olympics and other sporting events, many viewers noticed that the world’s best distance runners were usually wearing running spikes in 5,000 km and 10,000 km events. There is a general misconception that the best running spikes are only for sprinters participating at races for short distances.
Technically, even in short races, this type of running shoes are essential. Spiked running shoes are close-fitting and lightweight placed on a fixed rubber outsole or plastic outsole adorned with metal spikes firmly screwed in their intended holes at the bottom part of the shoes.
Whether you are planning on going to the track to improve your endurance or going for a cross-country, a good pair of running spikes could definitely improve your performance. However, with the assortment of styles available in the market these days, knowing which one is the best running spikes could be tricky if not confusing.
In this buying guide, we listed ten of the best products. We try to narrow down your choices while including the pros and cons of each brand or product so you could match it with your preferences and needs. Check out the ten best running spikes and their respective product review below.

Interviewed Experts
2
Interviewed Experts
Researched Sources
8
Researched Sources
Reviews Considered
42
Reviews Considered
Hours Researching
5
Hours Researching
Products Evaluated
24
Products Evaluated
Sorting Options
Features Materials Brand Advanced Features Size By Default
Rank
PictureProduct
Name
Rating
Shops
1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.6
Features
92%
Materials
88%
Brand
90%
Advanced Features
91%
Size
72%
Price Comparison Last Updated (12.11.18)
$76.88
2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Features
82%
Materials
80%
Brand
94%
Advanced Features
88%
Size
91%
Price Comparison Last Updated (12.11.18)
$44.90
3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.4
Features
73%
Materials
71%
Brand
96%
Advanced Features
92%
Size
70%
Price Comparison Last Updated (12.11.18)
$19.99
4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.6
Features
91%
Materials
76%
Brand
93%
Advanced Features
85%
Size
88%
Price Comparison Last Updated (12.11.18)
$98.99
5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
Features
88%
Materials
89%
Brand
80%
Advanced Features
72%
Size
86%
Price Comparison Last Updated (12.11.18)
$79.95
6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.4
Features
85%
Materials
83%
Brand
72%
Advanced Features
78%
Size
79%
Price Comparison Last Updated (12.11.18)
$116.95
7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.2
Features
90%
Materials
80%
Brand
75%
Advanced Features
79%
Size
72%
Price Comparison Last Updated (12.11.18)
$44.96
8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.4
Features
80%
Materials
76%
Brand
72%
Advanced Features
78%
Size
81%
Price Comparison Last Updated (12.11.18)
$79.95
9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.4
Features
81%
Materials
77%
Brand
73%
Advanced Features
80%
Size
76%
Price Comparison Last Updated (12.11.18)
$29.99
10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80
Features
79%
Materials
72%
Brand
77%
Advanced Features
89%
Size
83%
Price Comparison Last Updated (12.11.18)
$85.00
In Depth Review Top 10
  • Saucony Endorphin
  • ASICS Hypersprint
  • Saucony Vendetta
  • Nike Zoom Rival
  • ASICS Turbo Jump
  • ASICS Long Jump Pro
  • PUMA Evospeed Sprint
  • Under Armour Kick Sprint
  • Saucony Ballista
  • ASICS Cross Freak
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions

Top 10 Picks

1. Saucony Endorphin

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.6
Saucony Endorphin
Features
92
Materials
88
Brand
90
Advanced Features
91
Size
72
best offer for today
$76.88
Pros:

Affordably priced for its functionality and quality

With breathable mesh to provide air circulation

Hugs the runner’s feet to keep him on his toes

Lightweight

With good surface traction

Uses a six-pin system for great traction

Excellent cushioning

Cons:

This product is ideal for middle distance running

This could be the best choice if you are looking for a product that is specially designed for middle distance running.

Read more

Build Quality
This product is made from 100 percent synthetic materials. Its sole is made of rubber with breathable mesh to cover the user’s feet. Its spike plate and outsole are made of durable and high-quality plastic.

Product Features
This six-pin shoe offers a great traction level. Saucony is a trusted name in running shoes and has specially engineered this model to feature a system based on the sole that offers ideal stability and superior cushion factor.

Overall Components
The upper structure of this product embraces the foot and allows the runner to move at a lightweight speed. This also ensures a great surface tension. This product has an impressive blend of durability and comfort giving runners a better push and inspiration to perform better.

Product Description
It has a product dimension of 12 –inches x 8 -inches x 4 –inches. It has an item and shipping weight of 2 –pounds.

2. ASICS Hypersprint

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
ASICS Hypersprint
Features
82
Materials
80
Brand
94
Advanced Features
88
Size
91
best offer for today
$44.90
Pros:

It uses a five-pin design

With hotmelt TPU overlay

Uses breathable mesh

With EVA heel pad for great landing cushion

With rubber sole

Pyramid shaped spikes

Spike measures 6mm

Cons:

Some users complained that the item is too small

This could be the perfect choice if you are looking for a lightweight product that performs impressively well in sprint running.

Read more

Build Quality
This product is made of synthetic materials. Its spike plate is made of Nylon that can withstand extreme heat or cold temperatures and is very durable. The entire shoe is made of a blend of synthetic leather and mesh in the upper part, and hotmelt TPU overlay in the rear foot part. It has a rubber sole for better surface traction.

Product Features
This five-pin designed product ensures the runner gets the ideal surface traction. The spikes are shaped like that of a pyramid and measure 6 millimeters. This product uses the patented EVA heel pad to ensure that the user’s landing is properly cushioned.

Overall Components
This product is designed to give comfort to its user while ensuring that superior performance is achieved. It is very lightweight so the user will not be burdened by the weight of the shoe.

Product Description
You can run for a long distance wearing this without hurting your sole since it is very lightweight. It only weighs 2 pounds. It has a product dimension of 11.5 –inches x 4.5 -inches x 7.5 –inches.

3. Saucony Vendetta

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.4
Saucony Vendetta
Features
73
Materials
71
Brand
96
Advanced Features
92
Size
70
best offer for today
$19.99
Pros:

Reasonably priced product

Great quality

This product offers a snug fit

With carbon rubber outsole for better bounce

It has breathable mesh for proper ventilation

Allows blood to circulate properly

It is lightweight

It has a six-pin spike plate to ensure great surface traction

Cons:

This product is not designed for long distance event

This could be the ideal choice if you are looking for a quality product that you can use for middle distance running.

Read more

Build Quality
This product is made of synthetic materials. It has full body breathable mesh that allows proper ventilation and right feet comfort. The materials in this product are specially crafted to push the moisture away from the skin. This makes the skin dry.

Product Features
In addition to the breathable materials used in making this product, it also features removable spikes. This enables the wearer to customize the shoes based on the type of terrain or event that he is going to participate. This means that this pair of running shoes is ready for any type of trail or track.

Overall Components
This six-pin spike plate has its midsole injection molded to boost speed and achieve superior performance. Its outsole is made of carbon rubber to ensure that it bounces back.

Product Description
This is a lightweight product that only weighs 5.6 –ounces. It will make the wearer feel like there are no shoes on their feet.

4. Nike Zoom Rival

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.6
Nike Zoom Rival
Features
91
Materials
76
Brand
93
Advanced Features
85
Size
88
best offer for today
$98.99
Pros:

With removable spikes

It comes with Phylon foam for superior cushioning

Extended spike plates to support torsional firmness

Perfect shoe for jumping events

Nanoply covered forefoot for breathability

Flywire cables that support the mid-foot section for superior comfort

Reasonably priced

Cons:

Very narrow on the feet

This could be the perfect choice if you are looking for a product that utilizes a Dynamic Fit technology and lightweight mesh for superior comfort.

Read more

Build Quality
This product is made of synthetic material. It utilizes a mesh that is single layered to improve ventilation. The heels have Phylon foam for ultimate cushioning. Its spike plate is extended to the back part to back torsional firmness.

Product Features
This is a great product for short distances, jumping events, and hurdle events. It features a sockliner that is very soft and conforms to the shape of the wearer’s foot for superior comfort. It has seven spike plates that offer great traction. It has a forefoot made of Nanoply the delivers breathability and support. It comes with Flywire cables that enable the lacing to offer support up to the mid-foot section.

Overall Components
This product has a solid rubber on top of the heel to enhance grip, performance, and durability. The seven-spike plates provide superior propulsion, traction and speed. It offers a comfortable and smooth feel to the wearer. This product is easy to clean and will not demand much of your time in order to clean it.

Product Description
You can easily carry this product and can be used to any kind of tracks or events because of its removable spikes.

5. ASICS Turbo Jump

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
ASICS Turbo Jump
Features
88
Materials
89
Brand
80
Advanced Features
72
Size
86
best offer for today
$79.95
Pros:

Ideal product for jumping events

With eight-spike plates

Uses SpEVA on the midsole

It utilizes NC Rubber on the Outsole

Track and field spikes for better support, traction, and enhanced take off

Hook and Loop Closure for a perfect fit

Cons:

This product could not be perfect for cross-country or long distance events

This could be the ideal choice if you want a product that can offer both great traction and stability.

Read more

Build Quality
This product is made of synthetic materials. It uses SharkDuo Outsole for great traction in any types of track or terrain. Its midsole utilize SpEVA to enhance the bounce-back feature and prevent the midsole from breaking down. The Upper is pasted to a fiberboard and affixed to the midsole that makes this product durable and stable. Its outsole is made of NC Rubber, a material that contains natural rubber. This provides better traction on various types of tracks.

Product Features
In addition to its impressive material components and sturdy build, this product features Hook and Loop Closure that offers a supportive and customized fit. It has extended spike receptacles that enable the user to improve take off. This product features an eight-spike receptacle for superior traction.

Overall Components
This is an ideal product that you can use if you are competing on a jumping or hurdle event. It provides stability for a more powerful takeoff and superior traction when you are sprinting. It has track and field spikes that are laterally constructed to offer perfect support to the foot.

Product Description
This is a lightweight running pair of shoes that only weighs two pounds. It has a product dimension of 12 -inches x 8 –inches x 4 –inches.

6. ASICS Long Jump Pro

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.4
ASICS Long Jump Pro
Features
85
Materials
83
Brand
72
Advanced Features
78
Size
79
best offer for today
$116.95
Pros:

This is a great pair of shoes for expert jumpers and long jump elites

With six-spike forefoot for greater traction

Latest spike design for track and field

Spike plate made of Nylon Pebax

Leather Upper for a snug fit

Cons:

This product might not be suitable for a long distance run or for a cross-country race

This could be the best choice if you are looking for a product that offers a new generation of spikes for track and field.

Read more

Build Quality
This product is made of synthetic materials. Its sole is made of rubber. Its Upper is made of synthetic leather. It utilizes Solyte for its midsole, which is a much lighter material compared to SpEVA and EVA. This offers improved cushioning. It uses double thick Pebax Nylon spike receptacle for superior traction.

Product Features
This type of running shoe is specially designed for advanced and competitive Long Jump athletes. The shoe is crafted in a way that it positions the foot in a perfect take-off position. It features a six-spike forefoot plate for ultimate support and great traction.

Overall Components
Any athletes or sports enthusiasts who would like to improve their jumping ability could use this pair of shoes to achieve it. It is equipped with the latest cutting-edge spike designed for optimum propulsion during take-off.

Product Description
This product is available in different sizes. It is very lightweight and only weighs 7.2 ounces.

7. PUMA Evospeed Sprint

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.2
PUMA Evospeed Sprint
Features
90
Materials
80
Brand
75
Advanced Features
79
Size
72
best offer for today
$44.96
Pros:

High-performance track runner

Perfect for short distance races

Reasonably priced

This product offers superior comfort

Made of synthetic materials

Very easy to clean

Ideal product for jumping events

Cons:

Most suitable for sprinters and jumpers

This could be the ideal choice if you are looking for a high-performance product that has a seamless Upper build to prevent irritation.

Read more

Build Quality
This product is made of synthetic materials. Its sole is also made of synthetic materials. It has a sleek Upper also made of synthetic material. The material components of this product allow the users to easily clean it.

Product Features
It has a seamless Upper build that decreases the likelihood of irritation. This product has 2/3-pin Nylon Pebax spike receptacle to provide optimum surface traction. Despite its impressive functionality and performance, this product is affordably priced. It is ideal for runners competing in 100 meters, 200 meters, and 400-meter events. Its spike is specially designed for track and field.

Overall Components
This model is much lighter and much faster than its previous version. It is specially crafted to leave a lasting impression in the field. Its capability to offer superior comfort and outstanding performance make it ideal for hurdle or sprinting events.

Product Description
This product is lighter compared to other brands available in the market today. Aside from all-weather synthetic terrain, you can also use this product on grass, dirt track, or on a cinder track. It comes with its patented PUMA formstrip on the medial and lateral sides.

8. Under Armour Kick Sprint

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.4
Under Armour Kick Sprint
Features
80
Materials
76
Brand
72
Advanced Features
78
Size
81
best offer for today
$79.95
Pros:

Upper designed with 3D graphics

With ¾ -inch long Pebax spike plate

Allows powerful propulsion

Seamless fit that moves along with every step of the feet

Ballistic mesh for durable and breathable support

Cons:

Some users complain that the shoe has a wide space for the toes that cannot be tightened

This could be a great choice if you are looking for a product that offers a nice snug fit, ultimate comfort, and outstanding performance.

Read more

Build Quality
This product is made from imported synthetic materials. It has a synthetic sole and a toe box peppered with perforation for increased ventilation. It also has a ballistic mesh on the heel counter that integrates breathability and sturdy support. The Upper is designed with 3-dimension printed graphics.

Product Features
This model from Under Armour features an interior with a seamless fit that moves along with your feet in every step you take. It has a specially designed toe box to provide ventilation and flexibility. Proper ventilation fosters blood circulation and prevents the likelihood of cramps while running. It features a Pebax spike plate, which is 3/4 –inches in length for powerful propulsion.

Overall Components
This product offers not only comfort but proper ventilation that helps the user prevent injuries.

Product Description
You will enjoy wearing this product because it is very lightweight. It only weighs 5.6 ounces. It has removable spikes that you can customize to run on different types of terrain or track. It also fosters proper blood circulation that prevents the muscles and nerves from cramping.

9. Saucony Ballista

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.4
Saucony Ballista
Features
81
Materials
77
Brand
73
Advanced Features
80
Size
76
best offer for today
$29.99
Pros:

Affordably priced

An ideal pair of running shoes for 400-meters to 800-meters events

Made of 100 percent textile

With rubber sole that provides flexibility

Textile allows ventilation

Cons:

This product may not be ideal for a long distance run or a cross-country race

This could be the best choice if you are looking for a quality product that you can buy at a very affordable price.

Read more

Build Quality
This product is made of textile. Its sole is made of rubber. The outsole of this product in xt-lite injected. While its midsole uses SSL EVA. The material components that make up this product allow it to be easily cleaned. The textile offers comfort and the rubber sole offers flexibility.

Product Features
This model from Saucony utilizes a dual molded spike plate to offer the right amount of traction and firmness, especially when used in an 800-meters run. It could be an ideal pair of running shoes for running 400 meters to 800 meters events. It has thin spikes that are great for achieving superior surface traction.

Overall Components
With a lot of variety available in the market today, this product could be your best pick if you want to have a durable pair of running spikes but with minimum budget. It offers superior comfort and right traction that is ideal for short distance running.

Product Description
This is a very lightweight product that you will surely enjoy wearing which only weighs 4 ounces.

10. ASICS Cross Freak

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80
ASICS Cross Freak
Features
79
Materials
72
Brand
77
Advanced Features
89
Size
83
best offer for today
$85.00
Pros:

With removable spikes

It comes with a free wrench

Very lightweight

Perfect shoes for cross-country events

Cons:

Some users complain about its spikes that are made of plastic material

This product is not made for short distance events

This may not be ideal for jumping events

This could be the perfect choice if you are looking for a product that can help you improve your performance especially if you are into cross-country events.

Read more

Build Quality
This product is made of synthetic materials. It has a rubber sole for added flexibility. It is made of high-quality materials that make it very functional even when used in various types of terrains.

Product Features
Aside from its versatile design, this product uses Trusstic System plate and a rubber sole that is deep lugged. It provides traction on different championship tracks as well as stability. Its midsole is compression molded and utilize EVA type that offers superior cushioning especially on harder terrains. It has a five spike plate configuration that offers precise control. Its Upper is equipped with flexible and lightweight mesh overlayed with TPU that covers the foot and provides ventilation.

Overall Components
This model from ASICS is equipped with features and specially designed to help cross-country runners improve their performance. It has perfectly placed spikes that offer stability even in tough terrains. Its high-performance features match its stylish appearance.

Product Description
This is a lightweight model that only weighs 3 pounds. It has a product dimension of 11 –inches x 4 –inches x 7 –inches. This product comes with nine millimeters spikes and wrench for easy installation and removal.

Criteria Used for Evaluation

Use

Technically, there is a difference between a cross-country and a track and field spike. Several technical considerations should be made in selecting the right spikes. Like in car manufacturing that requires testing to be finely tuned; various scientific methods are used to measure the efficiency of most footwear.
For instance, the spikes of the shoes in the product review section have undergone rigorous testing in their respective manufacturing process and by independent consultants. In running, the fast and the second best is decided by milliseconds so every single part that contributes to the overall performance of the product greatly matters.
Consumers these days are looking for a superior and high quality running shoes. In writing this buying guide, we made sure that the information we have reflects what the readers and the consumers want and need to know about the product. We provide you with the features and properties of the shoes so you could decide which one is best for you. It appears that users, specifically runners, appreciate if the product offers an alternative like choosing the number of spikes. It is also an advantage if users can interchange them. Runners want versatility and personalization in their shoes.

Materials

Another important factor that should be given a lot of consideration is the material composition of the product. While most brands are offering synthetic fabrics, cutting-edge materials, and extra durable foams for cushioning, it is important that these components are efficiently utilized so they can deliver optimum comfort and benefits to the users. Regardless of the choice you make, the majority of this type of shoes is designed to exceed user’s expectations on build quality and performance. In making a choice, it is easy to pick the product that comes with the best materials. It is one of the reasons why construction and the type of materials used are crucial factors in choosing for quality spikes.

Features

In addition to the material composition, build quality, and use, another important criterion to consider is the performance of the shoes on the track. There are several factors that affect the performance of this product. This includes the style of the spike, the materials that make up the shoe, and the comfort that it offers to the wearer. Spikes should be lightweight and should give the users a better grip on the track.
A good set of spikes should enable you to make use of your stamina by supplying you the force for a full range of action. The type of spikes is dependent on the type of event that you will be undertaking. There are several types of spikes; the entry-level spikes or those that are good for sprinting, mid-level spikes or those for mid-distance, and the long-distance spikes or those better with long-distance running. These distances vary, which is why mid-level spike can be ideal for many events because its spikes are intended for 800 to 5,000 meters run.
It is important to note that shoes designed for sprinting are much stiffer while long-distance track shoes provide more cushion. Other features factored in the performance of the shoes include running style and the type of race. Most sprinters run on the forefoot and they need footwear that pads well to absorb the shock the runner releases in each step. Long-distance runners may opt to heel-to-stride running type. In these kinds of situation, you will realize that shoes that are mid-sole type can offer the best shock-absorbing features.

Weight

The weight is another most wanted feature among running shoes. Based on customer preferences, those that have a lightweight feel and design are the ones usually picked first. Users love to run with a lightweight shoe and love the feeling that they are not wearing almost anything on their feet. The design of the shoe contributes to the overall feel of the footwear.

Value

While the traditional running shoes could cost fairly affordable, running spikes are much costly. Most users are willing to pay for the price given that the product offers optimum performance and ultimate comfort. Our list of products above does not include the most expensive ones or those that are heavily advertised as we all know that marketing and advertising cost are added on these shoes. Our buying guide includes various choices that will fit your budget while delivering great performance and superior quality.

Breathability

In running, the right ventilation inside your shoes is crucial especially if you are running long distances. For sprints, ventilation is not as crucial since there is only a minimal time spent. But, in the mid or long distances, shoes made of breathable mesh fabrics and those with holes all over aids in proper ventilation and blood circulation. This type also reduces friction and eliminates the feeling of discomfort to the wearer.
Aside from these, well-ventilated shoes could eliminate the risk of developing athlete’s foot and other foot problems. There are several events that last for a few days. In this kind of set-up, your foot health plays an important factor in your performance. Wearing breathable running shoes should be done during the practice up until the actual event. This is to allow your feet to be familiar with the kind of environment.

Application

Various types of running shoes are crafted for a different level of skills and events. All of these function a bit different from the other. If you are running a short distance, consider getting hard shoes with a firm sole at the bottom part of the foot. This type is made for pushing and producing more power and momentum.
If you are running in a long distance, choose a pair of shoes that have more give and are made of flexible rubber components. You should also get the ones that have bouncy mid-soles for maximum return of energy. In addition, the spike plate also plays an important role in the functionality of a pair of shoes. The maximum number of spikes allowed for short-distance running is eight. In long-distance running, track shoes usually have spike count ranging between five and seven.

Fit

This is the most important criterion in buying the best running spikes. All of the criteria and features discussed above will have no bearing if the shoes do not have the right fit on your feet. It is important that the fit should not be too tight rather it should have a snug fit. A tight fit prevents proper blood circulation and could cause muscle and nerve cramps. On the other hand, a loose fit may cause your feet to slide out causing more injuries.
You would not your running shoes that cramp or pinch your toes in any way. This could cause fatigue on your feet and could lead to injuries. If possible, personally try several pairs of running shoes at a specialty store to actually get the feel of it. The fit of a particular track shoe could be because of collars and tongues that are padded and the use of a certain type of lace closure.

Other Factors to Consider

Brand

Our tendency to stick to a particular brand is not at all bad. Usually, this kind of loyalty is formed because of the good performance and quality that we have experienced wearing the brand. But, there are also other brands that are much better and could offer comfort and superior performance. Some of these brands are more affordable than our favorite brands. Once in a while, try other brands so you will also experience the kind of quality that they are offering. It is important that before making a purchase, try to check other brands and see if it meets your criteria.

Style

In this section, we will give a detailed explanation of the different types of spikes and their uses. Spikes used in shoes that are intended for cross-country running are the athletes and professionals’ favorite. Runners who are running on muddy and uneven terrains also like this type of spike. The second most popular spike is the sprint.
This type of design is centered on speed while keeping the grip of the runner secured safely. The latest type of spike is the standard distance. When runners start to compete they learn that running a track between 800 meters and 10,000 meters they need to use the standard distance type of spike. In choosing a spike, it is important that you base your judgment on what you intend to use your shoes for.

Bottom Line

After reading the product review section and the criteria for evaluation, it is safe to assume that at this point, you already have an idea of what the best running spikes would be like. In this buying guide, we find the Saucony Endorphin Men’s MD4 Track Shoe as the best running spikes in the list. This product is reasonably priced and is very affordable if you compare its quality and performance. It has a durable quality and it is designed for middle distance running.
This product is equipped with features that ensure that proper cushioning is given to your feet. It also allows proper propulsion that enables the wearer to have a powerful take-off. It is covered with breathable mesh that facilitates ventilation and allows blood circulation. It reduces the risk of getting injured while running. These features and more make this product the best running spikes in this buying guide.

Frequently Asked Questions

q: What should be the right level of tightness that I should look for?
a:

As discussed in the criteria for the evaluation section, the right fit is the most important factor that one should consider before buying a pair of running shoes. The right fit should give you a snug feel. It should not be too tight to hamper the circulation of blood. The best way to know if the brand you like has the right fit is to try it on. If your choice is not available, you can go to a specialty store and find the same brand and size. While your choice could be a different model, manufacturers use the same size standards in their different models. If the shoe is to loosely fit, it might cause your feet to slip and could cause injuries. The right fit should not pinch your toes that could cause cramps.

q: What is the best type of track spikes?
a:

There are various types of track spikes that are used in different kinds of distances and events. Pyramid-shaped spikes are ideal for cross-country events. They are dense, sturdy, and do not deteriorate fast. This type of spike also offers a good bounce back while you are on the track. Another type of spike is the Needle type. This one is used in almost all types of tracks. It is much thinner but offers great grip. Then there is the Compression spike. This is a combination of pyramid and Needle spikes. It offers good grip and bounces that best fit to the needs of sprinters.

q: What are the different sizes of spikes?
a:

Spikes on running shoes come in different shapes and sizes. It is important that the type and size of the spike that you choose are fit to the type of activity that you will use it with. While it is fine to have closer placed spikes on running shoes, but it is quite different for track shoes. Even the tiniest slide of the feet could mean a second loss on the timer. It could also trigger incoordination and could even trigger injury.

q: How frequent should I replace the spikes?
a:

The level of frequency of replacing the spikes depends on how often you use the shoes and on what type of event you use it. Frequent use of your shoes will cause the spikes to deteriorate as friction is created as the spikes hit the track. This entails that the spikes need to be replaced. While it may appear costly, you will realize that in the long run, it is worth it. A good set of spikes could boost your performance and could save you from possible injuries that might occur due to defective spikes.

q: Why is it necessary to wear specific shoes for the track?
a:

Track shoes have a spiked design that enables the wearer to feel traction with the track boosting his speed. Typical running footwear does not have the proper grip required when running at a fast speed on a possibly slippery surface. Weather condition is one of the factors that can affect the condition of the track. Wearing the right pair of track shoes can prevent you from accidentally slipping or falling that could even lead to career-ending injuries. Running shoes are not really intended to provide users with the right traction for different types of terrain.

q: Is it necessary to use a spiked shoe when running on an indoor track?
a:

Depending on the rules of the event, you can use spiked shoes on an indoor track. However, there are several indoor tracks that prohibit the use of spiked shoes. Some others even require a particular size or style of spiked shoes to be used in their indoor track.