Best Running Shoes For Wide Feet
For anyone who has ever done extensive running sessions before, you understand how important it is to find the right running shoe. One would think they could slap on any pair of shoes that they own to go out for a morning run and that would suffice. Yet, this approach could not be farther from the truth. The abuse that your feet go through when you run, given that you strike down with force every single time you land, is astronomical.
Possessing a shoe that fits you correctly, provides enough cushioning for you and grants you with enough flexibility are all key. Not only will finding the right shoe help your feet feel better, but it will also help your entire body feel better. Your knees, hips, and back are all connected to how your feet feel when you run. Getting the right running shoe will make you feel like a completely new runner and could even shave off a few seconds (or more) from your mile time.
It can be a struggle to find the right running shoe enhanced for those with wide feet. Today, we would like to take you on a journey. What’s the end goal for this journey? For you to become united with the perfect match of shoes – much to the delight of your ‘wider than average’ feet.
- Saucony Cohestion 10
- Idea for beginners
- Brooks Ghost 10
- Great flexibility
- Asics Nimbus 18
- Reduce irritation
10 Best Wide Feet Running Shoes
Saucony Cohesion 10
The EVA midsole provides both the shock absorption and responsive cushioning present in this shoe. However, in total, the cushioning distributed throughout is moderate.
As opposed to previous models of the Cohesion, several runners agree that the 10th model is a bit stiffer; meaning the flexibility is sacrificed a bit.
While the flexibility you receive from the Cohesion 10 Running Shoes may be disappointing, the breathability will certainly not be. This is thanks to the breathable fabric lining and mesh upper with synthetic overlays.
Size and Fitting
Whatever your current shoe size is, you may want to increase it one. According to some runners, these shoes tend to run a bit small and narrow. To adapt to this, it may behoove you to order a size up.
The price point is not at all indicative of the durability of this shoe. Many runners reported they were shocked with the impressive durability and this is especially true with the high-abrasion rubber outsole.
It is hard to think of a running shoe that accommodates a wider demographic than the Cohesion 10. If the sizing were a bit more consistent, it could have easily climbed higher on this list.
- Has an EVA midsole for shock absorption
- The rubber outsole adds durability and stability
- An ideal shoe for entry-level runners and everyday runners
- Tends to run small and narrow
- As compared to the previous model, these are a bit stiffer
Brooks Ghost 10
Brooks designed their Ghost 10 shoes with a segmented crash pad. The idea is that no matter how hard you land, the pad will adapt to each fall for the smoothest ride possible.
Thanks to the power of the omega flex grooves in the forefoot of this running shoe, runners are almost guaranteed an optimal amount of forefoot flexibility on their long runs.
The strategically placed stretch material has been implemented throughout but what really stands out is the engineered mesh upper section. It almost disappears on your feet to deliver excellent breathability.
Size and Fitting
It does not appear that too many users have had issues with the fitting. In fact, several feel the sole is not too bulky and that the shoelace holder works well to keep the tongue in place.
Several runners have praised the construction throughout this running shoe. However, there always seem to be a few that have issues and one runner reported the shoe was deteriorating within two weeks.
Judging running shoes based on a few user experiences can be difficult because you do not know how they are running. Still, in the long run, durability could end up being a concern but all things considered, the Ghost 10 is a marvelous shoe.
- Implements a segmented crash pad
- Several users have commented on the high-performance construction
- Has a great amount of flexibility
- One runner reported their shoe was deteriorating within a few weeks
Asics Nimbus 18
ASICS did not hold back with their cushioning that is for sure. With integrated rearfoot and forefoot gel technology, this will absorb as much shock as physically possible to ensure there is less stress on your feet.
To enhance the gait efficiency, there is a vertical flex groove that decouples the tooling along the line of progression. In addition to this, the heel clutching system provides improved support.
In order to ensure that their Nimbus 18 had a perfect amount of breathability, ASICS decided to go with a registered trademark of ATP Manufacturing. That, of course, being Ortholite technology and this allows the shoe to efficiently manage moisture.
Size and Fitting
ASICS aimed to create a glove-like fit with their design and perhaps, it is too glove-like. As a few users have brought to attention, the toe box is a bit narrow and the newer model appears to be tighter than the previous.
Various testers have had different experiences with the durability. For instance, one claimed after long-running sessions that stayed intact wonderfully; while another stated the contrary and reported that holes were starting to appear in the heel.
A lot of accreditation and praise needs to be given to ASICS for their design. Still, a wider toe box would have been a welcome sight for some runners.
- Seamless materials are used throughout to reduce irritation
- The vertical flex groove enhances the gait efficiency
- Integrates excellent moisture management materials
- Some runners commented that the toe box is a bit too narrow
Thanks to the ideal blend of stability and cushioning, you are delivered with amazing comfort from mile to mile. In fact, these New Balance shoes boast a dynamic performance in a timeless silhouette.
While there have not been a lot of negative feelings towards this running shoe, some runners felt that they were not able to achieve the flexibility that they wanted; stating the shoes were just a little too stiff.
To start, New Balance implemented breathable fabric lining for their running shoes. If that was not enough, they also integrated a breathable mesh material for the upper section.
Size and Fitting
Even though this is a buying guide for wide-feet running shoes, runners with narrow feet can also find a pair that suits their preferences. In addition, the lace keeper is a nice feature as it secures both the laces and tongue in place.
Without question, this is why runners keep coming back to New Balance. As several reviewers have alluded to, the durability of these shoes is tremendous.
While these shoes may not win you any fashion contests, they will surely satisfy your feet on long runs. Their performance and durability are practically unmatched and at the end of the day, can you really ask for much more?
- Made with breathable mesh and leather upper materials
- Features a lace keeper to secure the laces in place
- Exceptional durability and long-lasting performance
- Not the flashiest shoe and it is a bit bulky
Nike Air Zoom
For the most part, it seems to be a general consensus among runners that the comfortability experienced from the Air Zoom Pegasus 34 Running Shoes is high. Yet, there have been a few that have claimed it has irregular padding.
There is a rubber strip along the bottom of the shoe and this assists in making the heel to toe transition smoother. In addition, the small cuts offer a more flexible feel when running.
With this design, Nike implemented an updated version of their Flymesh material. This time, the material is even lighter and this helps reduce the amount of heat build-up. The end result is a more breathable shoe.
Size and Fitting
Granted you choose the right size, an integrated firm heel cup and incredibly strong cables will ensure that your feet stay in place while you are running.
There have been a few users that have stated they experienced durability issues with their Nike Air Zoom shoes; claiming that they had a tendency to fall apart quickly.
Despite the build quality which has been questioned by a couple of users, Nike delivers yet another stellar pair of running shoes into their long line of quality products. Not all users experienced these same durability issues, which is important to remember.
- Comes in a multitude of colors
- Features smooth heel to toe transitioning
- Highly breathable because of the Flymesh fabric
- A few users had durability issues
Hoka One One Bondi 5
Several users claimed that the Bondi 5 offered superb comfort for their long days at the office. The full EVA midsole provides a brunt of the cushioning and the 3D puff print frame adds detailed support.
While the midsole does offer Hoka One One’s signature cushioning, many users took issue with the fact that it was stiffer than previously. Because of this, many reported that the experience was worse.
This is one of the key areas that Hoka One One improved on with their Bandit 5. Many runners were pleased with the enhanced breathable materials that were used throughout the shoe.
Size and Fitting
The Bandit 5 is tailored to provide a better and more comfortable fit. As the toe box is wider and the fact that it is available in wide widths, those with wider feet will be more than pleased.
With the addition of even more rubber for the outsole, it creates a shoe that is ideal for concrete and road surfaces. This added rubber provides a much-needed boost to the outsole.
If nothing else, you have to take your hat off to Hoka One One. It is not as if their Bondi 4 was a bad running shoe; it is just they made the necessary improvements and you can tell the effort was there.
- The lightweight and breathable upper was well received
- It is an ideal shoe for road and concrete surfaces
- It has been tailored to better fit wider feet
- The tongue has been known to cause irritation
- Many feel the transition through the gait cycle is not the smoothest
Brooks Addiction 12
No matter the shape of your feet or your running style, the adaptive cushioning present in this shoe grants you a comfortable ride.
To promote a smoother transition throughout the gait cycle, an extended progressive diagonal rollbar has been integrated to help control the pronation.
A huge bright spot to the design of the Addiction 12 is the breathability. On top of featuring Element mesh upper sections with synthetic overlays, the Textile Element lining also manages to wick moisture away from your skin.
Size and Fitting
Again, the adaptive cushioning tailors towards runners of all shapes and sizes. However, also noteworthy is the incredibly spacious toe box which was raved about by some runners.
While a few consumers noted the upper mesh sections tend to wear out quickly, long-lasting durability is delivered in all the high-wear areas of the outsole.
Because of the spacious toe box and exceptional breathability, it is no surprise why the Addiction 12 Running Shoes are a fan favorite. Add on to this the long-lasting potential of the outsole and it creates one of the best running shoes on the planet.
- The roomy toe box has been raved by runners
- Features technology to wick away moisture
- Combines stability and cushioning admirably
- A few users pointed out that the shoe’s upper mesh area began to deteriorate too fast
Altra Torin 3.0
Cushioning is certainly important for comfort but with their dual-layer EVA midsole, Altra also proves that shock absorption and proper energy return can be enormous in enhancing the comfort.
Altra utilizes an updated outsole for their Torin 3.0 Running Shoe. This model better maps the natural shape of your bones and tendons of your feet. The end result is a more natural flexibility.
The mesh upper section has been revamped and for the most part, there have not been too many users that have expressed their disappointment with the breathability.
Size and Fitting
When you are running, the last thing you want is for your feet to wobbling within your shoes. Thankfully, due to the streamlined fit of the Torin 3.0, this has not been reported as an issue.
Within several miles of running, a few runners claimed that the outsole began to come apart. It could be that they ran across rough terrain but just be aware that this is a potential issue.
Once again, a manufacturer, this time Altra, did everything in their power to ensure they improved on their previous model. That truly is what it is all about and overall, the Torin 3.0 is going to please a lot of runners.
- It is ideal for cross-training, walking and running
- The upper section contains fantastic breathability
- Integrates an updated outsole for flexibility
- A few users have claimed the outsole began to strip off within a few runs
Under Armour Bandit 3
The molded and high-rebound EVA sockliner delivers a responsive and comfortable ride. Meanwhile, the charged cushioning midsole also aids in comfortability as it uses compression molded foam.
Overall, the flexibility provided by the Bandit 3 is neutral but this is certainly not a bad thing as it balances out with the cushioning. Yet, the anatomically placed flex grooves do offer enough flexibility in key areas.
The upper portion of the Bandit 3 is designed with a lightweight and breathable material. It seems to be agreed upon by the runners that this material performs sufficiently.
Size and Fitting
Although some buyers felt as if the toe box was a bit too narrow for their liking, the firm external heel counter ensures that your heel stays in place during aggressive runs.
One of the key areas of a shoe is their outsole and its durability. It is safe to say that with all the high impact zones covered, this solid rubber outsole offers an impressive amount of long-lasting potential.
All in all, Under Armour, more than delivers with their Bandit 3 Running Shoe. Some runners still may feel the toe box is not as wide as it should be but for the most part, they seem to fit stable and secure.
- The upper section is fully-knit for flexibility
- There are several visually appealing design choices
- Features a solid rubber outsole with great durability
- The traction is not the best on wet surfaces
- Could have been a bit wider toe box
Altra Olympus 2
Besides the fact that the outsole delivers a cushioned-feel, an A-bound bottom layer has been added to add an extra spring in each step. In addition, the EVA top layer manages to soften the blow on rough terrain.
Implemented into this shoe is what is known as the natural ride system from Altra. This is set out to achieve a more natural foot motion and does so very well.
Altra reduced the overall weight of the Olympus 2 and not only does this provide a much faster ride, but it also will aid in breathability during longer runs.
Size and Fitting
The lack of heel support is quite evident with this shoe, as reported by a few users. Yet, the toe box is a welcome sight as it provides both a relaxed and stable feeling for your toes.
One of the better design aspects of this shoe is the Vibram outsole which offers an extreme amount of durability. But, per some runners experiences, the same can’t be said about the upper as it ripped too easily.
Are there some concerns you need to worry about with the Olympus 2. Yes, there are; but, at its core, it is a lightweight and highly comfortable running shoe that will appeal to several runners.
- Features a new outsole that vastly increases your traction
- The toe box is ideal for most runners
- The shoes manage to capture a natural foot motion
- Heel slippage has been an issue for some runners
- Durability concerns have been expressed by various users
Criteria Used For The Evaluation
A lot of design elements make up a great running shoe and to be honest, a lot of them are dependent on your preferences. Everyone has different feet and a different running style; which sometimes makes shopping for running shoes even harder. Yet, no matter how you feel one way or another, your shoes need to be comfortable. Who on earth wants to run in shoes that provide irritation and an overall level of discomfort? However, it is not as easy as merely designing a pair of running shoes out of nothing but cushion. In order to maximize the comfort, durability, and other elements, specific cushioning needs to be integrated.
One key location that you will find the need for cushioning is in the midsole. More or less, the midsole’s purpose in a running shoe is to provide you with shock absorption and cushioning. After all, each step you take creates a shock when you touch the ground. But, some midsoles are thicker than others, and some are firmer. While soft midsoles provide more cushion, they may also wear down quicker. Yet, a firmer midsole may not provide enough comfort for you. Again, it is a matter of preference.
Stiffness or Flexibility
Without question, this section can be the most difficult to assess when people are buying their first running shoe. Much like with the midsole, the amount of stiffness you desire is going to be up to you. Not everyone will have the same running preferences and before you look into a pair of running shoes, you should understand yours. However, the issue with stiffness versus flexibility is also complicated because some manufacturers will be very vague about information that regards it.
So, how can you get a better understanding of what you may prefer? Well, as a general rule of thumb, if you are a low-arched runner then you may prefer a stiffer midsole. However, note that this can compromise the comfortability. But, if you are a high-arched runner than a flexible midsole may suit your needs better. Think about it in this manner; when you are running would you rather feel dexterity with your feet or feel as if they are not going to move at all?
If you are in the market for athletic clothing and apparel, aside from comfort, no design feature will come up more than breathability. It does not require a Master’s degree to understand that when people work out, they will start to sweat. When moisture builds up, it can create clammy clothing, and the fabric becomes nearly impossible to breathe out of. Alright, so how do manufacturers adjust for sweat build-up when they design their running shoes? It is quite simple, actually.
Most of the time, there will be some sort of mesh material utilized in the shoe, with it being on the top portion of the shoe a majority of the time. This ensures that your feet receive a little bit of air when they are inside of the shoe. However, a fabric liner that wicks away moisture is also another key to maintaining a high level of breathability. Although, what happens if you want to run in frigid conditions? If you do not want the heat to escape, you could opt for a less breathable shoe. Yet, most people will want to run in relatively moderate weather and at the end of the day, you are going to sweat either way.
Their Sizing and Fitting
If you were to take a poll and ask runners what the most important design factor for a good running shoe is, most would probably say the size and fit. No matter what type of clothing or apparel you are after, this will be true, to be honest. This is enhanced, however, with people who have wider feet. Have you ever tried to fit into a shoe that was too narrow? Yeah, it is a major pain and not ideal. While there are some sizing tips that can help you out, which will be addressed in a second, pay attention to the toe box and how wide you need it.
When you are trying to understand the right size running shoe for you, take these tips into mind. Firstly, there should be roughly half-a-centimeter of space from your big toe to the end of the shoe. Next, the laces should be tight enough to wear your feet do not wiggle, yet you do not cut off the circulation. Lastly, your heel should not be moving and needs to be secured in place (yet not too tight).
Among the sections being presented to you, this is the most self-explanatory. When you buy anything in life, you would like it if it is built to last and running shoes are no different. Given how much abuse they can take, though, you need to pay special attention to the durability. As a prime example, assess the design of the outsole. This is the portion of the shoe that will take the most abuse and it should be built to withstand some punishment. But, where do you plan on running? Will you encounter terrains that are uneven and rugged? It is just common sense that a rougher terrain will wear down an outsole quicker and if these are your intentions, aim for one with highly-durable rubber.
Q: How Long Do Running Shoes Last?
At this point, you probably already have a good feeling that this question is not going to get a straight-up answer. It would be nice to say that all running shoes last a specific amount of months, but the reality is, that is just not the case. In fact, it is not even best to clarify the longevity based on length, but more the miles you run. But, even with a range, it is going to vary from runner to runner. However, a range of 300 to 500 miles is an appropriate amount to shoot for. Besides the build of the actual shoe coming into play, it also matters how efficiently you run.
For example, if you tend to land hard on your heels every time you take a stride, your running shoes are going to wear down quicker than someone who does not do this. Honestly, the best way to increase the longevity of your running shoes is to practice a good running form.
Q: How Can You Clean Running Shoes?
Do not be that person who never washes your running shoes. If you are, no one will ever want to run with you and quite frankly, you will stink yourself out. No one is immune to sweating and because your feet have more sweat glands than any other body part, your shoes will eventually start to smell rancid if you ignore cleaning them. While a particular method of cleaning will be addressed in a minute, one way you could go about it is spraying your shoes with a cleaner.
Simply spray them with a shoe cleaner, allow them to sit for a few hours, and then scrub them with a brush to rid them of the smell. Or, you could soak your shoes in a water and Dawn soap solution for a few hours. No matter what, though, do not dry them in a drying machine.
Q: Will Specific Surfaces Wear Down Running Shoes Quicker?
Even though it was addressed that rougher terrain will, more than likely, wear your running shoes down quicker, it deserves a further look. This is a true statement; as much as saying that road running is going to wear down your shoes faster than trail running. Yet, a road runner’s shoes could last longer than a trail runner’s shoes even if they are wearing the exact same running shoe. Wait, this would contradict everything that was just claimed, right?
No, it is not a contradiction and instead, this can be true due to how someone is running and their weight. As an example, a heavier individual who is a heavy heel-striker will probably wear down their shoes faster than a lighter, more efficient runner no matter the surface they are running on.
Q: Can You Wash Running Shoes in a Washing Machine?
Depending on the person that you ask, you may get a different answer to this question. It is the infamous question of whether or not you should machine wash your running shoes (or any other shoe). To be honest, most of the time, it will be recommended by manufacturers that you do not do this. The reason for this is the shoes can become damaged, specifically the midsole foam, when they are run through a wash cycle.
However, some people will do it anyway and if you decide to ignore the manufacturer’s recommendations, you need to tread carefully. If you do machine wash them, only do so under the shortest gentle cycle and throw in some towels. The safe bet, though, is to manually wash them by hand because even if you are feeling lazy, you should not risk the integrity of the shoes.
Q: What Running Shoes Will Help with Shin Splints?
If you are noticing a pain on the outside of your shin and are trying to figure out what it is, there is a chance you have developed shin splints. This is actually quite common with new runners and as your doctor may tell you, there are types of running shoes that will work better for you. For instance, having a shoe that is softer will help to absorb as much impact as possible when you are landing on harder surfaces. Past the softness, you may also want to focus on getting a stable running shoe; as this will reduce the overall amount of stress on your shins due slowing the rate of pronation.
Of course, it is never a bad idea to consult your doctor beforehand as they may have a different recommendation for you.
Q: Are Running Shoes Good for Walking?
It is important to invest in the right running shoe for you to ensure the best running experience possible. This you already know. As you also might know, walking shoes are not the best for running as they do not implement the types of technologies for support, cushioning, and motion control that running shoes do. But, could this be flipped around? Could you use running shoes for walking? Not only is this a resounding yes, but as a matter of fact, they may be even better for you than walking shoes.
As was just mentioned, the technology that is integrated into running shoes is superior to that of walking shoes. Given the nature of walking, there is no reason why running shoes would not work just as good, if not better.
Finding the right running shoe is not a walk in the park. This is nearly doubled when you are a new runner and have wider feet. If you absorb the information that was provided for you today and reference this guide in the future, though, you should have all the tools you need to enhance your running experience.