Best Running Shoes for Shin Splints

Many runners experience problems with their feet and legs that can unhappily keep them off the trails for long periods of time. One of the major complications that can bother a runner is shin splints, and it is also one of the most common health issues many runners face. When you start feeling that, the pain can be significant, and it can prevent you from completing your favorite work out or hobby as often as you’d like. However, there is a solution available that can help you get back to running, and that is purchasing a good pair of running shoes that are made to help repair shin splints.

When you start searching around for the best shin splints running shoes, it can take several hours of dedication and research to find a good pair. For some people who are very busy with careers or families, it can be difficult to find the time to do that. So, to help save you time, we’ve put together a list of the ten best running shoes for shin splints. After you take some time to review our list and get an idea of what products you’d like to consider, we will review some criteria points for evaluation to help you make your choice. That way, you can make the best decision so that you can recover from your shin splints and keep going on all of your runs.

 

Last Updated: August 3, 2018
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By Mackenzie Jervis:

Got shin splints? We've got you covered. We've just updated our list to give you better options for your running shoes from top brands like Brooks, Saucony, and Adidas.

Saucony Guide 9
  • Saucony Guide 9
  • 4.8 out of 5
    Our rating
  • Great cushion
  • Nice outsole
  • Price: See Here
Hoka Clifton 2
  • Hoka Clifton 2
  • 5 out of 5
    Our rating
  • Full length EVA midsoles
  • Padded tongue
  • Price: See Here
Adidas Cloudfoam
  • Adidas Cloudfoam
  • 4.9 out of 5
    Our rating
  • Breathable
  • Great support
  • Price: See Here

10 Best Shin Splints Running Shoes

 

 

Saucony Guide 9

Saucony’s Guide 9 Running Shoe bring you a high-quality design that helps provide the comfort, support, and stability you’ll need to experience far less shin splint pain. It offers quite a bit for its price and features a durable design that is also lightweight and flexible. These shoes also have a nice ventilation system for extra comfort, and the type of cushioning and shock absorption you’ll want to stay healthy and keep going on your runs.
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Comfort:

Saucony’s Guide 9 Running Shoe feature an SRC Impact Zone cushioning feature that helps absorb shock while cradling your feet in comfort and padding. They also come with durable iBR+ outsole pods and an XT-900 carbon rubber outsole for extra traction and shock absorption. You’ll love how easy it is to run in these lightweight shoes while still staying comfortable. Plus, you also get a mesh ventilation system designed into these shoes which will allow your feet to breathe so you’ll never feel like you are soaking in your own sweat when you run.

Features:

These shoes have a lot of built-in features that give them a high-quality and durable design. They have an 8mm heel to toe drop and also come with energy-returning EVERUN continuous cushioning, meaning the cushioning system bounces back and keeps its shape to help you better absorb impact and feel comfortable while you are on the go. They have a strong carbon rubber outsole that also helps to absorb impact, and you’ll feel great running in these shoes.

Durability:

The iBR+ outsole on these shoes helps to make these shoes long-lasting. Combine that with the carbon rubber outsole that also helps protect the outside of the shoes and you’ve got one durable shoe. These shoes are built to last quite a while, so they are very strong and well-designed, and come with several high-quality materials.

Value:

Saucony’s Guide 9 Running Shoe fall in the average price range, so you do get a good deal on these shoes considering what they offer. They won’t break your bank, and they will still offer you a lot of comfort and stability to help you experience far less shin splint pain and keep you on the trails for longer. Also, you’ll get a very durable shoe design that is built to last, and you won’t need to worry about replacing these shoes for some time.
Pros
  • Great cushioning

  • Durable

  • Lightweight but lots of stability

  • Nice outsole

Cons
  • Could be more fashionable

  • Might not be great for wider feet

Hoka One One Clifton 2

Hoka One One’s Clifton 2 Running Shoe offer you an award-winning pair of shoes that is a popular option among runners mainly because of its comfort and ability to keep you going even when your shin splints come into play. These shoes are designed to give you a lot of arch support and help absorb both shock and impact while you are active. They are very stylish and fashionable as well, and so functional and lightweight you’ll love running in them. You’ll get a lightweight, comfortable shoe that offers you a lot of protection to keep you going strong.
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Comfort:

Hoka One One’s Clifton 2 Running Shoe are designed to provide an ideal comfort level for runners that experience shin splint problems. You’ll get a shoe that has great arch support and is also designed to be lightweight so that you hardly notice you have them on. They feature high-impact polystyrene materials that help absorb shock. Also, you get a breathable mesh liner that ventilates well and will help your feet breathe while you are on the go. The cushioning system is wonderful, and you’ll get a lot of comfort out of these shoes.

Features:

These shoes come with a bevy of features that most runners will love having as they run. First, you get a full-length compression-molded EVA Midsole, which means that the cushioning system in the shoe will mold to your feet for the right amount of support and stability. It also features early stage meta-rocker geometry to help your stride as you run. The tongue and collar are also padded for extra comfort and support.

Durability:

Because these shoes feature a strong rubber outsole that helps absorb impact, you also get a lot of protection from the shoe wearing out. The rubber outsole helps protect the exterior of your shoes against wear and tear. Also, you get a strong shoe that is developed from high-quality materials that make this shoe one that is built to last.

Value:

These shoes are priced in the average price range, so you won’t have to worry about draining your bank account if you decide to get them. You’ll get a shoe that will last you for a long time, so you won’t need to worry about replacing them anytime soon, and that can also save you money. Also, you’ll get plenty of comfort and support to help reduce your shin splint issues.
Pros
  • Comfortable and soft

  • Full length EVA midsoles

  • Durable

  • Padded tongue

Cons
  • Upper can feel stiff

  • Not great for wide feet

Adidas Performance Cloudfoam

Adidas is one of the most renowned brands on the market, and they are well-known for creating high-quality running shoes. Their Performance Cloudfoam Vs City Running Shoe is another great option in footwear, and offer a very affordable option for runners that have shin splints and need to shop on a budget. These shoes are very budget-friendly, and designed with a lot of comfort and flexibility in mind. They’ll absorb shock and keep you comfortable even if you prefer to run very long distances.
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Comfort:

We like the comfort features that are provided in this affordable shoe. You’ll get a nice, flexible rubber sole that is developed to absorb impacts so that your shins don’t have to feel that as you run. You also get a cloud foam midsole that offers plenty of cushioning and stability, and the rubber outsole gives great traction. The interior of the shoe features a very soft lining that feels great on the skin, and you also get a mesh upper that features a nice ventilation system and provides a lot of breathability so that you stay cool and dry.

Features:

These shoes have a lot of nice features that we like offered in the design. First, you get a synthetic leather overlay which helps to make this shoe appear fashionable while it still offers a lot of functionality. You also get flat laces with these shoes so that the shoes lockdown and fit perfectly each time. The toe cab is designed to be seamless to prevent rubbing, and the shoes are very comfortable overall.

Durability:

The leather overlay offered on these shoes helps to make the outer area of the shoe very durable by design. Also, the rubber outsoles that provide traction and absorb shock also help to protect the outer area of the shoe, extending the lifespan of these shoes. You’ll get a shoe that is built to last and feels very comfortable while you run.

Value:

The Adidas Performance Cloudfoam Vs City Running Shoe offers you an affordable option and a nice shoe design that will help you feel great while you run even if you experience shin splints. These shoes are great for runners that are shopping on a budget, and still, offer all the comfort and support that is needed. Plus, these shoes feature a durable, long-lasting design, so you’ll have them for some time before you’ll need to worry about replacing them.
Pros
  • Affordable

  • Well designed

  • Breathable

  • Great support

Cons
  • Not great for wide feet

  • Could have better arch support

Saucony Guide 8

Saucony Guide 8
Saucony’s Women’s Guide 8 Running Shoes feature a great design that helps make them a great option to reduce shin splint pain. Not only are these shoes very functional, they are also very fashionable. So, if you are worried about style, you’ll love these shoes. They come with a moderately affordable price tag and feature a nice ventilation system, good cushioning, and plenty of support.
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Comfort:

Saucony’s Women’s Guide 8 Running Shoes have a lot of comfortable features designed into them that make them a nice shoe to bring down shin splint pain. First, you get a nice mesh and synthetic upper with these shoes which helps to boost ventilation and increases the breathability in the shoe. These shoes also have a padded tongue and collar for more comfort, and PWRGRID full-length cushioning in the shoes to absorb impact and keep your feet feeling great.

Features:

These shoes come with a lot of great features that we really like. First, they have an SRC Impact Zone that helps bring down the shock you might otherwise feel in your feet and legs. There is also an iBR+ midfoot outsole pod to help extend the life of the shoe. You’ll also get a well-designed outsole with a lot of traction and grip, and that also comes with the XT-900 compound and rubber to absorb shock and provide extra durability.

Durability:

With the iBR+ midfoot outsole pods that come with this shoe, your shoes will be protected against abrasions and scratches. Also, the XT-900 compound rubber outsoles also help protect the outer areas of the shoe, providing a lot of durability and helping to extend the lifespan of the shoe. These shoes are built to last, and you’ll have them for some time before you’ll need to worry about replacing them.

Value:

Saucony’s Women’s Guide 8 Running Shoe fall in the moderate price range for these types of running shoes, so while they aren’t cheap, they also won’t break your bank account. You’ll get a well-designed pair of durable, long-lasting shoes that you’ll have for a while, and that helps to make them worth the investment. Plus, you’ll also get plenty of comfort, support, and stability designed into these shoes to help keep any shin splint pain away from your runs.
Pros
  • Looks great

  • Provides smooth running transitions

  • Comfortable

  • Versatile

Cons
  • Need to clean these shoes often to keep mesh clean

Brooks Women’s Ravenna 7

Brooks Women’s Ravenna 7
Brooks’ Women’s Ravenna 7 Shoes bring you a durable option in shoes that come with a decently affordable price tag. These shoes feature a nice design that helps provide relief from shin splints, and you’ll get a bevy of high-quality materials packed into these shoes. They have a nice ventilation system and a lot of cushioning and support to help absorb impact, and also to allow you to feel great on all of your runs. With their lightweight design, you’ll love how great they feel when you run.
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Comfort:

These shoes offer a lot of comfort that will help reduce your shin splint problems and keep you running on the trails. First, you get a lightweight shoe design that helps keep pain down and an effective lace closure system that helps provide balance and stability. These shoes have a nice cushioning system that also helps absorb shock and will make your runs feel great. There is also a flexible rubber sole for good traction.

Features:

You’ll get a nice ventilation system designed into these shoes, which have Element meshes on the upper to boost breathability. That means you’ll never need to worry about your feet overheating, and your feet will stay cool and dry. Also, the traction on the outsole of the shoe is excellent, and you’ll love the grip you get on all types of terrain as you run.

Durability:

Brooks’ Women’s Ravenna 7 Shoes are built for comfort and help cut back on pain from shin splints with their effective design. You get high-quality materials with this shoe that makes these shoes very durable and helps extend the life of the shoes.

Also, you get a nice, flexible rubber sole that helps protect the outer area of the shoes from damage, which means these shoes will last for some time. You’ll be able to use them and love how comfortable they feel.

Value:

Brooks’s Women’s Ravenna 7 falls in the moderate price range, which means it isn’t too expensive and won’t burn a hole in your pocketbook. For what you get, it is a nice price range, since these shoes offer a lot of long-lasting durability so you’ll have them for a while. That helps make them a nice investment. Plus, they offer all the comfort and support you need to keep going on the trails while feeling great.
Pros
  • Stylish

  • Plush tongue and collar

  • Comfortable

  • Durable

Cons
  • Shoe can run narrow

Brooks Ravenna 6

Brooks Ravenna 6
Brooks brings you an affordable and well-designed option with their Ravenna 6 Running Shoes. These shoes come with an inexpensive price tag and are a great opportunity for runners shopping on a budget to still get a great pair of high-quality shoes. These shoes offer a high degree of comfort to help protect your legs and feet, a nice cushioning system, and they also provide a lot of effective ventilation so that your feet stay dry while you are running.
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Comfort:

Brooks Ravenna 6 Running Shoes are designed with a lot of great comfort features any runner would enjoy having. First, you get a highly breathable mesh material on the upper, which provides for excellent ventilation and will help keep you dry so you don’t ever feel like your feet are overheating. You also get a lot of soft cushioning on the interior of the shoe that is versatile enough to support your feet over a wide variety of different types of terrain. These shoes are also designed with stitch-free synthetic leather so you won’t feel pressure points.

Features:

These shoes offer a lot of great features that will help support your joints and keep you running without pain. First, you get a nice heel that is made to prevent slipping and a durable rubber outsole that provides good traction and helps to absorb impact while you are on the go. You’ll get a lot of stability and a shoe that can handle a wide variety of different running conditions. Also, the ventilation system is excellent, and you’ll get a lot of comfort on your runs with this shoe.

Durability:

These shoes are very durable, and their high-quality materials help to make that happen. First, the leather overlay on the shoe adds to the shoe’s durability and helps to prevent wear and tear. The rubber outsole that helps with traction and shock absorption also helps protect the outer area of the shoe from abrasions. So, you’ll get a lot of long-lasting durability designed into this very comfortable shoe.

Value:

Brooks Ravenna 6 Running Shoes come at a very affordable price, which makes them a nice option for runners that have to shop on a budget. They offer a high-quality design that provides a lot of nice comfortable features that will help combat the effect of shin splints on your running. Also, they offer a lot of durability and come with high-quality materials, so you’ll have these shoes for a while before you’ll need to worry about replacing them.
Pros
  • Affordable

  • Midsole has a lot of stability

  • Great cushioning

  • Nice fit

Cons
  • Can feel heavy

  • Not great for wide feet

ASICS Women’s Gel-Excite 4

ASICS Women’s Gel-Excite 4
ASICS’s Women’s Gel-Excite 4 Running Shoes provide you with a great pair of running shoes that comes with a very low price tag considering what these shoes have to offer. You get a lot of durability designed into these shoes, and a nice GEL cushioning system that will help absorb impact and keep both your feet and legs feeling great. These shoes offer a nice ventilation system as well and have plenty of stability and support designed into them.
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Comfort:

These shoes offer a lot of nice comfortable concepts, including a removable sock liner for extra cushioning and more protection. You can take the liner out and use a different one if you wish. Also, you’ll get a GEL cushioning system that helps absorb shock and also keeps your feet feeling great in a padding. You’ll get a nice rubber sole as well which is designed for good traction, helps absorb shock, and also extends the life of the shoe.

Features:

These shoes are comprised out of textile and synthetic materials that help make the shoe durable. You also get a lot of arch support designed into these shoes since they come with a nice GEL cushioning system. These shoes also have a nice ventilation system that helps with breathability and will keep your feet dry and free from moisture while you are on the go.

Durability:

ASICS’s Women’s Gel-Excite 4 Running Shoe come designed with very durable materials, including synthetic and textile materials that are made to be high-quality and will last for some time. These materials make these shoes last longer, and give them a lot of strength. Plus, you also get a nice rubber outsole that will protect the shoes from excessive wear and tear.

Value:

ASICS’s Women’s Gel-Excite 4 Running Shoes come with a very low price tag, which makes them an inexpensive option if you are a runner shopping on a budget. You’ll get a lot of durability as well in this well-designed shoe, which is built to last and also helps make these shoes a great investment. Plus, these shoes will provide you with all the comfort, support, and stability you need while you are running to help prevent shin splint pain.
Pros
  • Durable

  • Flexible rubber sole

  • Versatile for many sports

  • Features a removable sock liner

Cons
  • Can feel heavy

  • Not great for wide feet

Adidas Performance Powerblaze

Adidas Performance Powerblaze
Adidas’s Performance Women’s Powerblaze Running Shoe comes with an affordable price tag, and that makes it a nice option for runners that have to shop on a budget. Plus, this shoe is designed for durability, so not only are these shoes inexpensive, they are also built to last. You’ll get a comfortable interior shoe area with a lot of cushioning, and also a nice ventilation system that will help you stay warm and try. There is also plenty of stability and support built into this well-designed shoe.
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Comfort:

These shoes come with a lot of comfort packed into them. First, you get a plush tongue and collar for extra comfort. Also, the interior area of these shoes features a comfortable foam insole that will help cradle your feet with support and comfort. The textile lining designed into these shoes also provides you with a great ventilation system. These shoes breathe well, and they will help keep your feet dry and free from moisture no matter how active you become.

Features:

With these shoes, you get a strong rubber outsole that helps with traction and also gives you great protection from impact. These shoes absorb shock well and have a great cushioning design to provide stability and support to help you prevent shin splint pain. You’ll also get a great ventilation system and an effective lace closure system that will provide the perfect fit.

Durability:

Adidas’s Performance Women’s Powerblaze Running Shoe has a lot of strength and durability packed into its design. It comes made out of high-quality synthetic and textile materials, and that helps to make these shoes very long-lasting. They also have a nice rubber outsole that helps to protect the outer area of the shoes from excessive wear and tear. With such a good design, these shoes will last you for some time.

Value:

Adidas’s Performance Women’s Powerblaze Running Shoes come with an inexpensive price tag, which makes them an affordable option for runners that are shopping on a budget. You’ll get a shoe that is very durable, so they will last you a long time and that also helps make them a solid investment that is worth the price. Plus, you’ll get plenty of comfort and stability to help support your shin splints while you are on the go.
Pros
  • Breathable mesh

  • Durable

  • Comfortable

  • Stylish

Cons
  • Can’t remove insole

  • Can be difficult to clean

Aleader Lightweight Mesh Sports

Aleader Lightweight Mesh Sports
Aleader’s Women’s Lightweight Mesh Sports Running Shoes provides you with an affordable choice of footwear for women and makes a nice option for runners shopping on a budget. These shoes are designed to help combat shin splint pain and have a very comfortable fabric design and nice sole for flexibility. You’ll get a lot of support and stability, plus a nice ventilation system that will help keep your feet feeling great.
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Comfort:

Aleader’s Women’s Lightweight Mesh Sports Running Shoes offer a lot of comfort in the overall design of this shoe. You get a shoe that comes with comfortable, soft fabric that feels good against the skin. There is also a cushioned insole that will make your feet comfortable and help absorb shock as you run. The mesh lining on the shoe offers a lot of great breathability and ventilation, and your feet will stay dry and free from moisture as you run.

Features:

These shoes offer a lot of nice features that help to make them a good option for help with shin splints. First, you get a nice hydro-grip outsole that provides a lot of traction and grip and helps provide you with plenty of stability and support as well. Also, these shoes are very lightweight, so they won’t weigh you down as you run. You get a nice cushioning system combined with an effective ventilation system.

Durability:

These shoes have a decent amount of durability designed into them, and they aren’t as durable as some other options on our list, but they will last for some time. They are certainly worth their price, and you’ll get plenty of use out of them. They do have enough high-quality materials packed into them to make them well worth the price.

Value:

Aleader’s Women’s Lightweight Mesh Sports Running Shoes come with an affordable price, which makes them a nice choice for runners that are shopping on a budget for a nice pair of running shoes that will help prevent shin splint pain. You’ll get a nice, durable shoe that is built to last with these, so you’ll have them for some time before you’ll need to worry about replacing them, and that helps to make them a good investment. Plus, you’ll get all the comfort and stability you’ll ever want or need to help you feel great on all of your runs.
Pros
  • Affordable

  • Nice cushioning

  • Breathable

  • Nice traction on outsole

Cons
  • Mostly for running short distances

Nike Flex Fury 2

Nike Flex Fury 2
Nike is a very popular brand among runners, and for a long time, they’ve been known to make some of the best and most comfortable running shoes on the market. Their Flex Fury 2 Running Shoes feature a nice design and a lot of durability for an inexpensive price, which makes them a great option for runners that have to shop on a budget. They offer you all the support for your legs and feet as well as the comfort you’ll need to keep you running. These shoes are some of the most affordable options in shin splint protection on the market today.
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Comfort:

You’ll get a lot of comfort with these Nike shoes, which will help make your runs more enjoyable. First, these shoes come with a mesh ventilation system that helps provide breathability, so your feet will stay dry and cool and you won’t need to worry about soaking in your own sweat. Also, you get a nice rubber sole that helps absorb shock while you run. The midsoles are made up of dual-density foam for extra cushioning and protection.

Features:

These shoes have a lot of nice features built into them that make them very durable for their price. First, you get a great ventilation system that will keep you dry and comfortable. Also, you’ll get dual-density foam midsoles that can add support while still staying flexible. The rubber soles also provide great traction and are designed to absorb impact while you run.

Durability:

These shoes offer a lot of durability because they have great, high-quality materials designed into them for an affordable price. You’ll get great rubber soles that absorb impact and provide traction but also help to protect the outer area of the shoe from excessive wear and tear. That means these shoes will last you for a long time, and that is a huge plus for any runner.

Value:

Nike’s Flex Fury 2 Running Shoes come with an affordable price tag, which makes these shoes an inexpensive option for runners looking for a nice pair of running shoes to prevent shin splint pain that are shopping on a budget. These shoes won’t burn a hole in your wallet, and will still give you all the comfort and support you need to absorb shock and keep you running without pain. Also, you get a very durable design with this shoe, so you’ll have them for a while and that will also help you save money.
Pros
  • Mesh is very breathable

  • Affordable

  • Durable

  • Lightweight

Cons
  • Can fit small

 

Criteria Used For The Evaluation

Comfort

Comfort is one of the most important features you’ll want to check out when you purchase shoes to help you combat shin splints. Cushioning on the midsole area of the shoe should be designed to pad your feet and absorb shock. You’ll also want to make sure the outsoles on the shoes can absorb impact. Make sure the shoe also has plenty of stability and support.

Features

When you look for your running shoes, make sure you take a look at the features. You’ll want to make sure the shoes have a good lacing system so that they fit correctly, and also that they offer a good amount of ventilation to keep your feet dry. Check out the outsoles and the materials featured in the design.

Durability

The durability of your running shoes will be dictated by the materials you’ll find in them. High-quality materials make a shoe more long-lasting, and some of the best materials include synthetic and textile materials. The rubber outsole on the shoe also helps add durability to a shoe.

Value

When we reviewed each product on our list for its value, we discussed its price range, its durability, and what it had to offer for its cost. We estimated the value of each product and gave you an assessment of the product’s worth.

 

Making sure that your running shoe features a great ventilation system becomes very important as far as comfort goes. If your shoes don’t breathe well, you’ll wind up with a lot of sweat inside of your shoes. That can make your shoes rub or cause a bacterial infection. Plus, your shoes are going to smell and you’ll hate the odor. So, remember, since you are trying to cut back on foot and leg problems with this running shoe purchase, make sure you get enough ventilation and breathability in your shoes.

 

FAQs

Q: If I live in an area that is usually colder in temperature, do I still need shoes that have a ventilation system?

Yes, you really do. Even when it is cold outside, you’re going to be sweating a lot when you run. If you don’t get shoes that have breathability, your shoes will rub and create blisters and other skin irritations. You might even wind up with a bacterial problem you’d like to avoid.

Q: I need good support for my shin splints but worry that because I’m shopping on a budget, I won’t get durable shoes. Is that true?

Not necessarily. On our product list, we provided several affordable shoe options that still have a lot of durability in them. So, you’ll still be able to get a long-lasting shoe even if you need to purchase something that is less expensive.

Q: If I am shopping on a budget, will I sacrifice comfort and impact protection, and will that hurt my shin splints?

Not necessarily. The shoes we provided on our product list are all made to provide plenty of comfort and cushioning, and all of them do a good job of absorbing impact. So, you’ll still get the protection and relief you need.

Q: What do I need to look for in a good cushioning system?

Different brands offer a wide variety of cushioning systems. None of them are really better than the others, but what you want to ensure is that you have a cushioned midsole area and a soft interior lining. That will help ensure that the shoes feel great with their padding whenever you wear them.

Q: How do I make sure the shoes I buy absorb shock?

The sole design in your shoes will do a lot of that for you, and as long as there is a durable rubber outsole, you’ll get some help there. The cushioning system in your shoes also helps dictate that, and as long as you have padding and a good cushioned midsole, you’ll feel much better.

Q: What materials make shoes more durable?

Typically, synthetic and textile materials make shoes have an added measure of durability. However, the rubber sole also adds to a shoe’s durability as well.

 

 

Sources

  1. Joshua, 10 Best Running Shoes for Shin Splints 2017 – Keep Secure Your Feet, Informational Running Website, Mar 31, 2017
  2. Mary Grant, 11 Best Running Shoes for Shin Splints, Informational Running Website, Jan 27, 2017
  3. Jane McCollough, 10 Best Shoes For Shin Splints Tested, Informational Running Website, Dec 07, 2017
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