Best Running Shoes For Plantar Fasciitis
If you are an avid runner and are suffering from heel pain, it is most likely plantar fasciitis. Small tears and inflammation in the plantar fascia ligament cause pain in your heel and/or the arches of your feet. Most runners can’t sit still long enough for the pain to heal itself but luckily there are a few home remedies and shoe options that can help speed up your recovery time and avoid another round of pain. In a pair of running shoes for plantar fasciitis, you’ll want to make sure there is plenty of comfort and support, especially in the heel and arch area, and decent shock absorption.
In a Hurry? The test winner after 10 hrs of research
More support for the bottom of the foot
Top 10 Picks
1. Hoka One One Clifton 4
More support for the bottom of the foot
May be heavier than Clifton models in the past
Hoka One One’s Clifton 4 Running Shoe brings you a nice product that is full of cushioning to help protect your foot pain, and the plantar fasciitis shoes also offer a comfortable, lightweight design. If you want something that is well-padded, these running shoes really are, and they will provide you with a lot of shock absorption and the soft landing you’ll need to feel great and keep running. The comfort designed into these plantar fasciitis running shoes is very responsive, and you’ll get plenty of arch support, too. Designed with a lot of durabilities, you’ll have this affordable pair of shoes for some time if you purchase them, and you’ll keep going strong on the trails.Read more
Hoka One One’s Clifton 4 Running Shoe comes with a strong cushioning system designed into them that offers ample support and protection from pain. You’ll get shoes that have a responsive cushioning system designed into them that will help add a spring to your step as you run. Also, the padding will give you the protection from the impact you’ll need to keep yourself from feeling pain. Plus, you’ll get plenty of breathability with these shoes for plantar fasciitis, which means you won’t feel like you are overheating on your runs.
These running shoes for plantar fasciitis come with a nice design that looks great, and it is a fashionable shoe overall. You also get a wide midsole which provides a lot of cushioning and support and also helps to absorb shock while you are on the go. With a durable frame as well, you’ll get your feet positioned properly as you run so that you won’t have to experience pain while you run. You’ll get plenty of heel support, too, and the great thing is that you’ll experience far less pain.
Hoka One One’s Clifton 4 Running Shoes come with a lot of durability built into the design. First, these shoes for plantar fasciitis have high-quality materials packed into their design, which helps make them resist abrasions and tears while you are out on the trails. You also get a very strong, rubber outsole that helps protect the rest of the shoe from wearing out quickly. They’ll bring you plenty of cushioning and support on your runs, and you’ll be able to use them for a long time. That means you’re getting a durable product.
Hoka One One’s Clifton 4 Running Shoe offers a cost-effective option if you don’t have a lot of money to spend on a good pair of shoes to help you out with your foot pain. They come at a price that won’t burn a hole in your pocketbook and are also designed with high-quality materials and a great design that makes them very durable. That means you’ll get plenty of use out of them before you need to replace them, and you’ll save money in the long run.
2. Hoka One One Bondi 5
Great support and cushion
More expensive than other shoes on our list
Hoka One One’s Bondi 5 Running Shoes come with a nice design that focuses on stability as well as cushioning, so you can run without feeling pain from plantar fasciitis. With this shoe, you’ll get a wide foot that focuses on giving you the stability and support you’ll need to keep going strong on the trails. Also, you’ll get plenty of cushioning with this shoe that can help absorb shock on your runs, and keep your feet feeling great. With their cost-effective price and nice overall durability, they are a nice product.Read more
Hoka One One’s Bondi 5 Running Shoe features an interesting design that provides a lot of comfort and protection from foot pain. First, you get a wide fit that is made to hug onto the foot so you get more stability and support when you run. However, the shoe is still flexible and not stiff, which makes it easy to move with them on. You’ll also get the cushioning you’ll want to have for some great shock absorption, and that should keep you going strong on the trails for some time.
These shoes for plantar fasciitis are designed to be very breathable and lightweight. They have a synthetic and mesh upper that helps keep the ventilation going so that your feet will never feel like they are overheating. Also, you’ll get a molded Ortholite footbed for extra support, and a wider fit with a larger toe box for more comfort. There is a lot of comfort and durability in this design that should keep you going strong and help you remain pain-free on your runs.
Hoka One One’s Bondi 5 Running Shoe comes with a lot of high-quality materials packed into this well-designed shoe. These running shoes feature a thick rubber outsole that helps provide plenty of protection to the rest of the shoe, meaning the shoe won’t wear out quickly. Also, the outside of the shoe is designed to resist abrasions and tears while you run. So, you’ll have this pair of running shoes for plantar fasciitis for a long time, and you’ll get plenty of reliability out of them. Considering their great cushioning system, that makes them a nice product.
Hoka One One’s Bondi 5 Running Shoe comes with an affordable price tag, which means that even if you are shopping on a budget, you can afford these shoes. You’ll get a great pair of well-cushioned shoes for plantar fasciitis that will keep you running without pain so you don’t need to sit out for days. Also, you’ll get a lot of durabilities packed into this long-lasting shoe, so you’ll get plenty of use out of these shoes for the money.
3. Brooks Addiction 12
Provide a lot of stability
Mesh sections are not very durable
The Brooks Addiction 12 is a great shoe that provides motion control for flat feet, over-pronators, or anyone suffering from plantar fasciitis. It is available in a variety of neutral colors, sizes, and widths. The shoe provides great stability and comforts while still maintaining its flexibility.Read more
The Addiction shoe offers flat to medium arch support which is great for anyone with flat feet, plantar fasciitis, or who over-pronates. Even though they provide a stable platform and great stability, the running shoes themselves are still flexible. On the inside, you’ll find a removable foam insole that features Brooks DNA cushion technology that molds to your foot and helps to improve your overall gait. You will also find more cushioning in the tongue and collar of the shoe. Reviewers claim that the toe box is nice and roomy, making this a great shoe for those with wide feet as well. The women’s version of these shoes for plantar fasciitis weighs 8.7-ounces each, which some people found to be slightly heavy.
Many of the features found in this shoe are similar to those of other long-loved Brooks shoes. The midsole of this shoe is made with Brooks BioMoGo technology which helps with shock absorption and propels you for your next step. On the sole of the shoe, you’ll find a segmented crash pad for a better heel to toe transitions. There is a soft lining on the inside to keep you comfortable, and the top of the shoe features plenty of mesh panels that aid with breathability and ventilation.
As mentioned, the upper of the shoe features mesh with synthetic overlays. Unfortunately, the mesh is not very durable, though it does provide great breathability. The synthetic overlays are strong and provide great style. The bottom of the shoe features 12mm HPR plus technology, which provides extra reinforcements in high wear areas of the sole.
Pricewise, these shoes for plantar fasciitis are slightly more expensive than some of the other running shoes in this category. However, even though there is a newer version of this shoe available, the Addiction 13, the 12 is still holding its popularity and reviewers claim that it is more comfortable. This shoe provides great technologies and features if only the mesh material could be a bit more durable.
4. Hoka One One Gaviota
Can feel more narrow on the foot
Hoka One One’s Gaviota Running Shoes offer a lot of support and cushioning in their design, which gives you the opportunity to get plenty of runs in that won’t cause you pain. You’ll get a lightweight pair of running shoes that offer a durable, long-lasting design with ample amounts of reliability. With all of that support, you’ll be able to keep going strong on the trails, and you’ll get plenty of use out of these shoes for plantar fasciitis. They also come with an affordable price tag, which makes them a nice option, since these shoes will last you for a long time.Read more
Hoka One One’s Gaviota Running Shoes come with a lot of comfort features that make them a great shoe to help relieve pain. You’ll get plenty of cushioning that also offers a lot of stability and support. With the RMAT J-Frame support also designed into this shoe, you’ll get stability combined with flexibility and freedom of movement. At the midsole area, you’ll get an EVA rubber and RMAT blend that will provide you with plenty of padding and also bounce and keep its shape.
You’ll get a bevy of great features with this shoe since they include arch-wings for superior mid-foot support. That helps to give you the foot correction angle you’ll need to keep down any pain. Also, the rubber soles are designed to absorb shock well, and you’ll get a lot of assistance from the Molded Ortholite Sockliner placed in the cushioning system. We like the padding and excellent features that make this a high-quality shoe.
Hoka One One’s Gaviota Running Shoes are made with a lot of durability in their design and come with a lot of high-quality materials. You’ll get a solid outer on this shoe that is made to resist tears and abrasions on the trails. Also, these running shoes for plantar fasciitis come with a rubber sole that helps protect the shoe and extends the lifespan of the shoe. You’ll get plenty of use out of these running shoes, and a lot of cushioning and support as well.
Hoka One One’s Gaviota Running Shoes come with an affordable price tag that makes them a great product if you are shopping on a budget. You won’t drain your bank account if you buy these, and you’ll get plenty of use out of them for what they offer. With their excellent cushioning system, you’ll feel less pain, and you will get long-lasting reliable support as well.
5. New Balance 1080v8 Fresh Foam
Foam midsole cushion
Some find the flexibility to be too much
New Balance’s 1080v8 Fresh Foam Running Shoes are designed to be very functional and effective, giving you the cushioning and shock-absorption you’ll need to cut back on the pain and keep you going on your runs. The design focuses on comfort, and there is a lot of great cushioning to protect your feet from feeling any harsh impacts while you run. Also, you’ll get breathability as well with these running shoes for extra comfort. With a lot of durabilities and a nice price tag, these shoes for plantar fasciitis provide you with another solid option.Read more
New Balance’s 1080v8 Fresh Foam Running Shoes come with a lot of great technology that boosts their overall comfort factor. These running shoes for the plantar fasciitis feature this brand’s Fresh Foam technology, which will help to cut back on the pain and provide you with a lot of support on your runs. You’ll get extra padding at the midsole for more arch support, and foam all around the bottom of your foot to help absorb shock all the way through the bottoms of your feet.
We like the nice breathable upper on these running shoes, which provides plenty of breathability and ventilation for increased comfort. Also, there is a nice padded system that will conform to your foot and hold your feet in place for the perfect fit. You’ll get shoes that offer a durable blown rubber outsole to make this a long-lasting product that will perform reliably on the trails for a long time. Plus, your feet will feel great, and you won’t need to worry about that frustrating pain.
New Balance’s 1080v8 Fresh Foam Running Shoes offer you a lot of durability and comfort packed into a well-designed pair of shoes. These shoes for plantar fasciitis come with a lot of high-quality materials packed into them, including a blown rubber outsole that helps protect the rest of the shoe from excessive wear and tear while you run. You’ll get a pair of solid running shoes that can resists abrasions while you are on the go, and that are built to last for a very long time. So, you’ll get a lot of use out of this product.
New Balance’s 1080v8 Fresh Foam Running Shoes are designed to be inexpensive and cost-effective, so they are a nice product if you are trying to save a bit of money with your purchase. You’ll get all the cushioning you need to keep you pain-free so that you don’t miss any of your runs. Also, you’ll get a pair of running shoes for the plantar fasciitis that are built to last, and that will be very reliable on the trails. Since you won’t have to worry about replacing your shoes for some time, you’ll get plenty of reliable support and protection as you run.
6. Brooks Transcend 4
Not as durable as other shoes on our list
Brooks Transcend 4 Running Shoes come with a nice overall design that offers you ample amounts of cushioning. We also like how well this shoe is designed to absorb shock and protect you from pain while you run. You won’t need to worry about missing your trail runs with these shoes, and you’ll get plenty of stability and support as well. There are several great features packed into this shoe that helps make them a nice option, and they are priced affordably. They are also very durable and built to last.Read more
Brooks Transcend 4 Running Shoes come with a lot of cushioning in them, and are made to be seamless as well so you won’t experience any excess rubbing or pressure points on your feet when you run. The lacing system also provides extra comfort, and you get a nice, padded tongue as well with a lot of cushioning underneath your feet. With plenty of arch support and a nice, padded midsole, you’ll feel excellent on all of your runs, and you’ll enjoy how good you feel.
These shoes for plantar fasciitis offer a lot of nice features that make them very durable and also will bring you the protective cushioning you need to assist you with any pain. You’ll get a synthetic mesh upper that is designed to breathe very well, so you’ll get a lot of ventilation in the design. You’ll also get seamless construction so you won’t have to worry about excess rubbing or pressure points. The padded tongue and wrap around cushioning at the top also help to make these running shoes feel great.
Brooks Transcend 4 Running Shoes packs a lot of high-quality materials as well as a nice overall design to make this a very durable product. You’ll get a well-designed upper that is strong and can resist abrasions while you are out running. Also, the strong rubber outsole helps to absorb shock and also cuts back on any excessive wear and tear problems on the shoe. So, you’ll get plenty of reliable support and cushioning when you purchase this product, and you’ll be able to use this product for a long time.
Brooks Transcend 4 Running Shoes come with an affordable price tag and offer you a lot of cushioning, comfort and support for the money. You’ll get a nice, durable pair of shoes for plantar fasciitis that feature a lot of built-in protection and support so that your feet won’t experience terrible pain, and you won’t have to miss any days on the trails. Also, you’ll get some excellent impact absorption here, and a very reliable shoe that is built to last.
7. ASICS Gel Nimbus 20
Extra support than some of the shoes on our list
Some find this shoe to narrow at the toes
ASICS Gel Nimbus 20 Running Shoes come with a durable design that offers a lot of comfort and protection from impact. These running shoes absorb shock well and provide a lot of relief from heel pain and other foot issues so that you get the stability and support you’ll need. You won’t need to worry about sitting out or missing your runs, and you’ll get a shoe that will also conform to your feet and give you a great fit. With a cost-effective price and a lot of durability, they make a great product choice.Read more
ASICS Gel Nimbus 20 Running Shoes give you a nice overall design that is packed with a great cushioning system. These running shoes for plantar fasciitis have a gel cushioning system in them, and plenty of padding in the heel to help absorb shock and keep you safe from pain. The soles on these shoes are also designed to absorb impact, so you get plenty of protection and freedom from pain. You’ll get a nice mesh that will adapt to fit your feet well. With so much built-in comfort, you’ll be able to use these running shoes for a long time and feel great on your runs.
These running shoes for plantar fasciitis give you a lot of great features that will help keep your feet happy and you running as much as you want. The mesh upper is very breathable, so you’ll get plenty of comfort and ventilation with these shoes. With a design that will cradle your foot and conform to it, you’ll get the perfect fit and plenty of cushioning. Also, you’ll get a nice midsole that features a gel cushioning system to give your feet the padding and protection they’ll need.
ASICS Gel Nimbus 20 Running Shoes pack a lot of durability into the design of these shoes for plantar fasciitis. You get high-quality materials and a strong upper that can resist abrasions while you are out on your runs. Also, these shoes come with a durable rubber outsole that helps absorb impact but also makes these running shoes very strong. The rubber sole prevents the shoes from wearing out quickly, so you’ll be able to use these shoes for a long time. You’ll get a great product to relieve your pain which will also bring you a lot of reliability.
ASICS Gel Nimbus 20 Running Shoes come with a nice price tag that makes them a cost-effective option if you are shopping on a budget. They offer you a nice design with plenty of cushioning and shock absorption so that you won’t have to miss any runs or experience excessive pain. Also, their design makes them quite durable as well, so you’ll be able to utilize these running shoes for plantar fasciitis for a long time. That makes them a very nice value purchase.
8. Saucony Hurricane ISO 3
Cushioning is distributed more evenly
Morphs to the foot
Some find the heel too wide
Saucony’s Triumph ISO 4 Running Shoes are a popular option in footwear for runners that suffer from plantar fasciitis. These running shoes for plantar fasciitis are lightweight and have a lot of great cushioning placed inside of them, giving you what you need to keep going on your runs. Also, you get a lot of effective shock absorption in these running shoes, and plenty of comfort. We also like how the cushioning bounces back to keep you going on the trails. With a lot of durabilities and a nice price tag, this is a nice product option.Read more
These running shoes for plantar fasciitis offer a lot of comforts and cushioning in their design. They come with an effective padding system that is designed to absorb shock well and cushion your feet in comfort. The midsole will conform to your foot as well and give you the perfect fit while you are on the go. The durable rubber sole on these shoes for plantar fasciitis adds another level of shock-absorption and protection so that you’ll feel far less pain and be able to keep going strong.
These running shoes offer a lot of great features in their design. First, you get a wide selection of colors to choose from so that you get a style choice that you like. Also, you’ll get a shoe that offers a nice ventilation system and can breathe very well, so your feet will stay dry even while you are active. The cushioning system combined with the shock absorption will give you all the comfort you need.
Saucony’s Triumph ISO 4 Running Shoes come packed with high-quality materials and a nice design that makes these shoes for plantar fasciitis very durable. You’ll get a strong upper that can resist abrasions on the trails, and you’ll also get a solid rubber sole that absorbs impact well. Those soles also help to protect the rest of the shoe from wearing down quickly. The interior of the shoe is made out of quality cushioning so you’ll feel great, and you’ll get long-lasting, reliable performance with these running shoes.
Saucony’s Triumph ISO 4 Running Shoes come with an affordable price tag and are a great option if you are shopping on a budget. Since they do bring you a great cushioning system to help cut back on pain, you’ll also get great shock-absorption from the sole on these shoes. Plus, the comfort design and shock-absorption on the soles help to make this a long-lasting, durable shoe. So, you’ll get plenty of use out of these running shoes for plantar fasciitis before you’ll need to worry about replacing them.
9. Saucony Triumph ISO 4
Some find the shoe to be a bit tight and not as flexible
Saucony’s Triumph ISO 4 Running Shoes come with a durable design and a lot of great performance as well. Plus, you’ll get a great cushioning system and a durable rubber sole that both helps to absorb shock and impact while you run. You’ll get plenty of durabilities, too, with this product, which is also offered at an affordable price.Read more
Saucony’s Triumph ISO 4 Running Shoes come with a full-length EVERUN midsole that helps give you a lot of padding and protects you from feeling the harsh impact as you run. You’ll also get an ISOFIT dynamic upper to help give you the support and stability you’ll want on your runs.
These running shoes for plantar fasciitis offer a lot of nice features that pack them with durability and stability. The upper also features a nice mesh ventilation system which will give you plenty of breathability as you run. You also get a nice midsole that will support your arch and keep you comfortable on all of your runs.
Saucony’s Triumph ISO 4 Running Shoes come with a durable design that features a lot of high-quality materials in it. You’ll get a nice outer area of the shoe that is designed to resist abrasions and trails while you are on the go. Also, the rubber sole on these shoes for plantar fasciitis is made to help absorb shock, which helps provide more foot protection as well and matches well with the cushioning in the shoe. Aside from that, the sole adds a lot of durability to the running shoes for long-lasting use.
Saucony’s Triumph ISO 4 Running Shoes are priced affordably and make a nice product option if you are shopping on a budget. You’ll get plenty of use and durability with these running shoes for plantar fasciitis, and they will also offer you a lot of reliable performance. You won’t need to worry about replacing them any time soon, which means they are a good value product.
10. ASICS Gel-Kayano 24
Many style options
Some say the heel of the shoe, still causes pain due to its design
ASICS Gel-Kayano 24 Running-Shoes come with a lot of nice support and durability packed into these shoes. You’ll get a lot of support, which is the primary design concept behind this shoe, and these running shoes are a bit stiff but still perform well. The stiffness is made to help support your feet and keep you pain-free so you keep hitting the trails and making your runs. You’ll get a lot of comfort with the nice padding in these running shoes for plantar fasciitis, and you’ll still get a nice, bouncy feel when you run. With a lot of durability and a cost-effective price, these are a nice choice.Read more
ASICS Gel-Kayano 24 Running-Shoes have a lot of comforts built into them and are made to be a bit stiffer for more stability and support. The stiffness helps prevent pain from plantar fasciitis, which will give you plenty of comforts. Also, the cushioning system provides a lot of thin foam that might not seem like a lot of padding but is highly compressed to give you plenty of protection and shock absorption. You’ll also get gel cushioning in the heel to better protect your feet.
ASICS Men's Gel-Kayano 24 Running-Shoes offers a lot of breathability and ventilation so that your feet won’t overheat and you won’t soak in your own sweat. Also, you’ll get a nice, bouncy gel cushioning system that might seem thin but is very compressed to give you what you need. Also, you’ll get a durable rubber outsole that can absorb impact well and keep your feet feeling great. You won’t have to worry about pain with these running shoes.
ASICS Gel-Kayano 24 Running-Shoes come with a lot of high-quality materials packed into a well-designed shoe that is built to last. The outer area of the running shoes for plantar fasciitis is made to resist abrasions and tears with ease so that you’ll get a lot of use out of them. You’ll also get a lot of nice shock absorption from their soles that will keep your feet feeling great, but the durable rubber soles also help to protect the shoes and make them last. So, you’ll get plenty of use out of these running shoes.
ASICS Gel-Kayano 24 Running-Shoes come with an affordable price tag which makes them a nice option if you are shopping on a budget. You’ll get a quality pair of shoes that can give you the cushioning and impact absorption you’ll need when you are on the trails to stay pain-free. Plus, these running shoes offer a lot of durability in their design so you’ll be able to use them for some time. You’ll get a nice shoe that performs reliably, and is worth its price tag.
Criteria Used for Evaluation
Comfort is probably the most important feature to consider if you experience any pain when you run. We took a look at the midsoles that the shoes have, as well as any additional padding. We provided several products here that are made with great comfort and cushioning systems to help prevent pain, so make sure you review your choices and understand what would help you best. If you aren’t sure, you can always go to the store and try some shoes on.
Another important thing that factors into a shoe's comfort is the support that the shoe provides. This is super important when it comes to plantar fasciitis. The proper support aids in dealing with the pain, but more importantly, helps to provide a stable platform required to keep from worsening the condition. Shoes that provide adequate support for this particular condition can make a huge difference preventing more pain and possible injury. So for this specific range of running shoes, support is a huge factor.
When we looked at features, we examined ventilation systems, breathability, stability, shock absorption and other important parts of the shoe. The stability of a running shoe is important for someone who is suffering from plantar fasciitis because a stable shoe will help keep your foot positioned correctly and improve your stride. If you continue to run with pain, you may form a new habit of holding your foot in the wrong position and end up with more issues than you started with. Shock absorption is another big factor that you need to look into. When you run, each time you hit the ground, your body feels the strike of about five times your body weight. Imagine the effect that has on your heels.
As for breathability and ventilation, those are something important to look into for every shoe you buy, plantar fasciitis or no. A well-ventilated shoe will not only keep you comfortable, but it will also lessen the chances of bad odors in your shoes and lessen your risk of blisters.
Also taken into account with features are the styles that are offered for each shoe. Some shoes come with extra design features, too, and we took that into account. Different features are important to different people. For this reason, we have provided 10 shoes that provide an array of features that will benefit many people.
Durability becomes important whenever you are purchasing a product like this because you want to make sure you buy something that will last you for a while. The materials that the running shoes for plantar fasciitis are made play a big role in durability. Running shoes that have a rubber sole tend to be more durable than those with a synthetic sole, although synthetic soles tend to be lighter. Additionally, you will want to focus on the internal components of the shoes for plantar fasciitis. Is the tongue padded? Is there a sock liner? Any complaints about the laces? Even if the outside holds up well, you don't want holes on the inside.
A lot of times you can tell a lot about a company and how firmly they stand behind a product by their warranty. Many companies offer some sort of warranty against any defects in the running shoes. This provides peace of mine to the buyer and shows confidence from the manufacturer.
No one wants to waste money on a low-quality product. Value is important, and we didn't just consider the price of the shoe when determining its value. We looked into the comfort, how durable it is, customer feedback, and the other features it offered. However, you can't expect to pay less than $70 for a pair of specialized shoes like these. Some options are slightly more expensive but will be worth it in the long run (get it?).
Expert Interviews & Opinions
Do not be tempted to try to double up on socks and use an old, worn out pair of running shoes. This will only make your heel pain worse. It typically takes about one year to restore your feet back to normal and you must be very careful. Cushioning and support are crucial at this time.
Night splints are a great way to get a stretch while you sleep. We typically sleep with our feet pointed down, relaxing and shortening the plantar fasciitis. Using a night splint and sleeping with your foot at a 90-degree angle is a great way to speed up the recovery process while you rest.
Other Factors to Consider
When you are looking around for a pair of running shoes to help you with your plantar fasciitis, you need to make sure you understand what size your feet will be compared to the brand you are interested in buying. The fit is so important here to get the right protection especially if you experience pain. You can opt to measure your foot yourself or go see a professional to get a measurement. Or, simply go to the store and try on some shoes to get the right fit.
Frequently Asked Questions
q: I am shopping on a budget and want to make sure I’ll get the cushioning I need. Will I have any problems buying more affordable shoes?
Not if you stick to our list. If you are reading this guide, chances are that you already know how painful Plantar Fasciitis can be. You can’t really totally cheap out here and you do need to stick with a reliable brand name, but plenty of the products on our list are affordable and have great cushioning designs.
q: Do I need to make sure my shoes have a good ventilation system?
Yes, it is important. A good ventilation system can not only keep you comfortable by keeping your feet dry, but it can also help you avoid rubbing and blisters. As you run, you sweat a lot and that moisture can build up and cause your shoes to wiggle around a bit with each movement. Eventually, this causes rubbing in one spot, which leads to blisters.
Another benefit of breathable shoes is that they help to avoid bad odor in your shoes. Most people use their running shoes every day and there isn't always enough time to air them out. If you have a good ventilation system, you won't need to worry about leaving them at the door to air out, as they will be airing out during your run. A good ventilation system will help keep your feet dry.
q: If I am shopping on a budget, will I wind up with a less durable shoe?
Again, if you stick to our product list, that shouldn’t happen. We provided a lot of options in shoes for plantar fasciitis that are both affordable and durable. The materials of the shoes will play a big role in durability. For the upper of the shoe, the most durable blend of fabrics usually includes leather. While many shoes favor meshes for its breathability, the mesh is one of the weakest fabrics. Also, the thickness of the rubber grip of the shoe is a good thing to look at, that is the part of the shoe that takes more of a beating because it strikes the ground each time you take a step.
q: How much cushioning do I really need?
That can depend on a lot of things, including personal preference. Some cushioning systems are more compressed, too, so they look thinner but still have plenty of padding. Cushioning is important for someone suffering from plantar fasciitis, as to not inflict more pain on your feet. The plantar fascia ligament connects your heel to the front of your foot. Ensuring proper cushioning and arch support is a sure-fire way to ease your pain.
q: How important are rubber soles to the durability of my shoes?
They are very important. Strong rubber soles will help extend the life of your shoes because they’ll provide extra protection for your runs. You rack up about 1,500-foot strikes per mile while running. Can you imagine what that does to the sole of your shoe? Some manufacturers use synthetic materials for the sole of the shoe. These tend to be less durable than rubber, but in turn, they also tend to be lighter.
q: Can I still get stylish shoes even if I need foot protection?
Yes, of course. While this is definitely a matter of opinion, we have included multiple different styles and color options. Studies show that feeling confident in your running shoes is the first step to getting out there and training.
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