Best Running Shoes For Painful Knees
For people that love running for both training and exercise purposes, experiencing knee pain can be disappointing. Sometimes, knee pain can be so awful that it can keep you off your feet and away from the trails, which is something you certainly want to avoid. Since you won’t want to miss any runs when you have the time and ability to go, one of the best solutions to this problem is to purchase a great running shoe that can help you out with your knee pain. That way, you can avoid the depressing experience of having to stay inside and away from the trails. Having a great pair of running shoes designed for knee pain can provide you the relief you need to keep you running on the trails. Check out out top picks below.
In a Hurry? The test winner after 13 hrs of research
- Nike Dart
- Brooks Adrenaline GTS
- New Balance 1080
- ASICS Gel Venture
- Brooks Glycerin 14
- Reebok Zquick Dash
- Saucony Hurricane
- Adidas Supernova Sequence
- New Balance Fresh Foam V8 Update
- Puma Faas 600
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
Top Ten Running Shoes for Painful Knees
1. Nike Dart
Can run small
Nike is another manufacturer known for making high-quality sports products, and their Nike Dart Running Shoe won’t disappoint. These shoes are made with a lot of modern technology designed into them that will help you cut back on soreness in your knees. They are designed with a lot of versatility and comfort, and they really help with pronation. That means you’ll get enough knee support to keep going on the trails with ease.Read more
Nike’s Dart Running Shoes are very responsive and designed with comfort in mind so that they reduce shock and impact on your knees. You get a nice midsole that is full-length and designed from foam, so you’ll have plenty of padding and protection in these shoes. Also, you’ll get a lot of arch support and stability in this very responsive shoe. These shoes also feature mesh vents to help boost ventilation. So, these shoes breathe well, adding even more to their comfort level.
The outsoles on these Nike shoes are comprised out of carbon rubber, which helps with traction and grip. You also get a nice sole on the bottom of the shoe that further helps with grip as well. You’ll be able to hit any surface you want on the trails and have a lot of traction and support.
The outsoles on these shoes not only help with traction and shock absorption, but they also help extend the life of the shoes. They help protect the shoe and are very durable, making them some high-quality outsoles. Also, the mesh overlays in these shoes also help boost the overall durability of these shoes, meaning they are built to last.
Considering the fact that these are a great pair of shoes from an excellent manufacturer, they are priced very affordably. That’s a huge plus since these shoes are also durable and you’ll get a lot of use out of them. In addition to that, you’ll get all the stability and cushion you’ll need to make your knees feel great on your runs.
2. Brooks Adrenaline GTS
Shoes can run small
Another option in running shoes that can greatly cut back on knee pain and get you back on the trails is the Brooks Adrenaline GTS 15 Running Shoe. Brooks designed these shoes to be great for long or short distances, and the shoes feature shock absorbing technology to make things much easier on your needs. You get plenty of traction as well as a nice cushioning system that offers a lot of comfort in the design. These shoes make a great choice for any runner that suffers from knee pain on a regular basis.Read more
The Adrenaline GTS 15 comes with a nice midsole, manufactured by Brooks and called BioMoGo DNA. This midsole provides ample amounts of cushioning that is designed to conform to your feet. They also help to cut back on the impact you might otherwise feel when you run. Plus, the midsole saddle can be adjusted to fit any runner. These shoes also feature a mesh material that helps boost ventilation, so you get a lot of breathability.
The outsole of these shoes features a strong rubber design, which helps to cut back on the impact as you run, and it also provides you with a lot of grip and traction. The rubber is designed to provide grip on all types of surfaces, even if you prefer to run on pavement. So, while you will get a lot of great traction from the outsoles on these shoes, you’ll also cut back on the impact you’d otherwise feel as you run.
These shoes are designed to be durable since they are developed from high-quality materials. These shoes offer you a lot of comfort to protect you from your knee pain, but you’ll also get a shoe that is built to last for some time. You can use them daily and you’ll be able to use them for a long time, making them an excellent choice.
Considering the fact these shoes aren’t priced to be too expensive, they come at a decent price for what they offer. You get a lot of great features built into this shoe, as well as cushioning and shock absorption so that you won’t feel the impact as you run. Your knees will feel better, and you’ll have a decent pair of shoes that are built to last you a long time.
3. New Balance 1080
Lots of support in the midsole
Great support from the upper
New Balance’s 1080 Running Shoes offer a very innovative shoe design to help you reduce problems with your knees and keep you going on the trails for longer. You get shoes designed for anti-supination, meaning they are an excellent shoe to buy for any type of knee pain. You’ll get a lot of cushioning and ample amounts of support. These shoes are comfortable and durable, and although they are a bit expensive, they are certainly worth the money considering what they have to offer.Read more
The upper you’ll find in this shoe comes with a design that will conform to your foot, so you get the best fit possible along with a great support system. That helps make your runs feel very comfortable. You get plenty of toe space and a nice, snug saddle design so that you get the stability you want. You’ll also get plenty of responsiveness out of this shoe. Plus, these shoes come with a decent ventilation system that will help your feet breathe so you never have to worry about overheating.
The outer on these shoes are designed with blown rubber to help cut back on the impact you’ll feel while you are on the move. However, the blown rubber design also helps to boost the traction and grip on these shoes. You’ll be able to run on any surface easily with these shoes since they provide you with great grip. Also, the bottom of the shoe features grooves that further enhances grip onto any type of surface while you are on the go.
These shoes are quite durable by design, although the blown rubber material on the outsole could be more durable. Still, these shoes have a lot of high-quality materials and features designed into them that make them built to last. You can wear them daily and get plenty of use out of them before you need to worry about replacing them.
These shoes do run on the expensive side of shoes, but considering what you get, they are worth the price. Since they offer an innovative design that is targeted specifically at reducing knee pain, you’ll get the relief you want and need. Also, they are decently durable, so you should get all the use you want out of them.
4. ASICS Gel Venture
Nice stability and lots of comfort
Lots of durability
Great tongue with this shoe
Mesh cloth seems to attract dirt
ASICS made a great pair of shoes with these gel running Shoes, and they are versatile shoes that can help you with your daily life or your outdoor sporting activities. You’ll get a great cushioning system designed into these shoes, and you also get plenty of stability and support as well. These shoes do a great job of absorbing shock and impact while you are on the go, and these shoes will give you what you need to keep your knees feeling great as you still get to hit the trails. You get a lot of flexibility as well, and you’ll enjoy how great these shoes feel each time you run.Read more
Asics made a great upper in these shoes, and you’ll like the mesh cloth that breathes well and the synthetic fibers. You also get a comfortable tongue with this design so that your feet still feel great from top to bottom as you run. You also get a great cushioning system with the midsole, which offers rear-foot cushioning technology. The padding is great, and it helps to absorb impact. Also, you get a great ventilation system designed into these shoes.
These shoes feature a nice outsole that is designed to help you grip onto nearly any surface. By design, the outsole creates friction and helps you grab onto whatever surface you decide to run on. Also, these shoes still perform well with traction and grip even when you run into incremental weather, so they have a nice design that will help with traction.
The rubber outsoles on these shoes have a reliable design. They will not only help boost traction and absorb impact, but they also help to cut back on wear and tear the shoe might experience. You can wear these shoes daily and know you will still get a lot of use out of them. They are built to last, and you’ll love how great you feel each time you run in them.
These shoes are priced in the average range, and they are a great investment given the bevy of features they offer, and the great support they can provide for your knees. You’ll get a shoe that is designed with durability, so they will last for a long time. Also, you’ll get all the cushioning and support you need to make your knees feel great.
5. Brooks Glycerin 14
Nice use of technology in this shoe
Great cushioning system
Shoe feels heavy
Brooks designed their Glycerin 14 running shoe with a lot of benefits and features that make it a great, modern running shoe designed to cut back on knee pain. You get a great outsole with this shoe that helps to absorb shock and impact, and that also provides great traction while you are on the go. These shoes are designed with ample amounts of cushioning and should make running comfortable no matter where you plan to go. Using these shoes when you run will help you cut back on any annoying knee pain you might experience.Read more
These shoes have a nice midsole in them and focus on pressure zones connected to the outsole to help cut back on impact. Also, you get a lot of cushioning around the midsole area so that you feel very comfortable. Also, the midsole is designed to conform to your foot so that you’ll get a great fit with these shoes. The uppers built into these shoes also provide a lot of support. These shoes also feature a nice ventilation system so that you get plenty of breathability while you are active.
The outsole on these shoes is comprised out of high-quality rubber, which helps to absorb the impact while you run, but it also creates a lot of great traction and grip. The rubber outsoles are designed to grip easily onto any surface and help you keep going strong no matter where you run. You get an excellent traction system for extra support and stability with this shoe.
The high-quality materials that make up this shoe also help make it very durable. It features a strong rubber outsole that adds a lot of strength and durability to the shoe. Also, the shoe is designed as a daily runner, so you can use it a lot without having to worry about the shoe wearing out. It will provide plenty of relief from the knee pain you want to avoid so you don’t have to stay off the trails.
These shoes run on the more expensive end of the spectrum. However, they are a great pair of shoes to help you cut back on your knee pain. With all the comfort and durability you get with these shoes, they are certainly worth the price.
6. Reebok Zquick Dash
Boosts performance and speed
Lots of support and stability
Sizes can run small
Reebok’s Zquick Dash Running Shoes are made with a lightweight design that is both comfortable and durable. These shoes are made to reduce the stress on the knees and are great for people that suffer from knee pain. You’ll get a nice cushioning system designed into these shoes, which will help keep you going on the trails for long periods of time. They not only feel great, but they also look great.Read more
Reebok’s Zquick Dash Shoes are designed to protect you from knee pain, and they do a great job of cutting back soreness and fatigue. They come with a lightweight design that has a lot of support and cushioning to help cut back on impact and help out your knees. There is plenty of arch support and the type of stability you’d want to cut back on knee pain. They also feature a nice, stylish look, making it a nice bonus.
The outsole on these Reebok shoes is designed to help promote a high level of grip. These outsoles are comprised out of CRTek Rubber, and that helps boost traction and grip. You’ll be able to run on almost any surface easily and get a lot of traction and grip with these shoes.
The outsoles on these shoes are made to easily resist abrasions and help to add to the lifespan of the shoe. The outsoles are very strong and will keep the shoes in good shape for many years. Also, the midsole design on these shoes is made up of EVA foam which is also very durable. You should get a lot of use out of these shoes.
These shoes come with an affordable price tag, which is a nice bonus considering how durable they are. You’ll be able to use them for quite a while, and you’ll also get all of the support and cushioning you need to help out your needs. Considering how great you’ll feel, these shoes are a worthwhile investment.
7. Saucony Hurricane
Ample amounts of cushioning for comfort
Great support designed into the shoe
Great sock liner
Can feel bulky
Saucony’s Hurricane Running Shoes offer a modern design in running shoes that are manufactured to help assist people with knee problems. You’ll get plenty of stability and support designed into these shoes, as well as grid technology. Grid technology is designed to help make your feet feel better while you run, which can really boost your performance. You’ll get a streamlined shoe that helps your knees feel great.Read more
These shoes are designed to help out with over-pronation, and also assist those who experience knee pain. They are super comfortable and have a very supportive padding design that helps to reduce impact, and also it takes the shock away from both the tops and bottoms of your feet. The midsole also features a lot of cushioning and foam so that you won’t feel any impact as you run. You also get a shoe with a nice ventilation system and decent breathability so you don’t have to worry about feeling sweaty.
The outsoles on these shoes are made with a high-quality rubber called iBR+. That means the outsoles are designed to balance out your weight and add plenty of comfort, but they also help with traction and grip. The outsoles are very grippy, and they provide enough traction for you to easily progress over any surface. You get great cushioning and comfort along with nice traction.
The strong rubber designed into the outsole of this shoe is very durable and helps to extend the life of the shoe. You get comfort, shock absorption, and traction with the outsoles, but also a boost in durability that increases the lifespan of your shoes. The upper also adds some durability to the shoe, since it features a well-designed synthetic mesh material that is built to last.
These shoes are priced on the expensive side of things, but considering their extreme durability, it is worth paying extra. You’ll get a pair of shoes that will last for a long time, and also a lot of cushioning and support to help your knees. You won’t be disappointed with the lifespan or performance of these shoes.
8. Adidas Supernova Sequence
Lots of comfort, flexibility, and stability
Can feel a bit stiff
Adidas has long been known as a manufacturer that produces high-quality running shoes, and their Supernova Sequence Running Shoes are no different. They bring you a design that offers superior stability, which can greatly help cut back on knee pain and impact as you run. You’ll also get a plethora of nice features with these shoes, and your knees will feel great so that you can keep going for many hours on the trails.Read more
The Supernova Sequence Running Shoes are made with comfort in mind, and the design really does a great job of reducing knee pain. The interior area of the shoes features a thick foam cushioning system, which is typical of many Adidas shoes and makes the shoe very comfortable. It can absorb impact well, and keep your knees feeling great. You also get a mesh upper and a nice ventilation system designed into this shoe, so you never need to worry about your feet feeling like they might overheat.
The outer on these shoes are designed with a tough rubber outsole that helps absorb shock and impact as you run. Besides that, the outers can also help you gain traction and get more grip no matter what surface you decide to run on. The traction features provide you with all the grip you’ll ever want or need as you run.
The tough rubber outsoles that are designed into these shoes make them extremely durable since the outsoles can withstand a lot of abuse and keep the rest of the shoes in great shape. You’ll get a lot of durability with these shoes simply because they are designed to last. You can use them for your daily running. In fact, many people have been totally floored by how durable these shoes are, making them an excellent product.
These shoes run in the average price range, and they do offer you a lot considering what you get if you purchase them. First, they have a surprising amount of durability built into them. You’ll also get all the support and stability you need to help your knees feel healthy, so you can run on the trails with ease.
9. New Balance Fresh Foam V8 Update
FreshFoam cushion system
Premium cushion protection at 360 degrees
Additional flex grooves
Can feel stiff
If you have knee problems this shoe can give premium cushion protection at 360 degrees, this means a plush support and smoother ride. This shoe is updated to improve the cushion performance, the addition of flex grooves which have been reconfigured to improve upon the previous shoe model. A comfortable midfoot-saddle allows flexibility while keeping a stabilizing and protective structured FIT.
The shoe is slightly stiffer than the V7, despite additional flex grooves being designed into it, this stiffness gives a good structural hold on the shoe for those with distracting knee problems. The mid-foot wrap has been pulled back a little which brings down the level of pressure on the width of the foot, the ankle collar is a softer version of this updated shoe and the FIT has a feeling of being customized. For runners with a dodgy knee, the use of a FreshFoam cushion system is key here in this shoe and the ultra protective cushioning will be very appreciated.
If you need a protective shoe for your knee, this is a worthy shoe.Read more
Full shoe length fresh foam midsole which works well to absorb impact so you do not get touchdown down contact jolts traveling up to the knee. The upper innovatively designed mesh gives stability and support while allowing a degree of stretch and the midfoot arch area is subtly given support. The shoe weight can be a bit heavy when compared to some other brands at 10.8 oz, the heel down to toe drop is low at 7.1mm, the shoe has a moderate height at 32.4mm, a low forefoot height at 25.3mm, flexibility is a little stiff but this means a firmer structural hold, the overall stability of the shoe sits at a beneficial moderate level for comfort and for those with knee issues the energy return is comfortably low.
A blown rubber outsole traction with designed in surface holding grooves which means traction is very good and consistent on various types of surfaces, favored for road surfaces but usable on a variety of other types of surfaces. There has not been any unfavorable feedback regarding traction in different types of weather conditions.
The shoe offers positive durability due to the use of durable engineered upper mesh, a combination of durable synthetics for the shoe construction, a durable synthetic sole, and a high-performance blown-rubber outsole.
A good shoe to invest in for those seeking to alleviate knee issues and overall this is a worthwhile purchase.
10. Puma Faas 600
Lots of extra support and comfort
Fantastic cushioning system
Lots of durability
Not great for downhill runs
Puma is a well-known manufacturer of excellent sports products and a very popular brand. They are known for producing high-quality products and running shoes, including the Puma Faas 600 running shoes. You get a lot of flexibility in the lightweight design of the Puma Fass 600 Running Shoe, which will help protect your knees. You get a lot of cushioning and support, as well as a shoe that will also look great on your feet.Read more
Puma’s Faas 600 Running Shoes come designed with a lot of cushioning and support, so they provide you with a lot of comfort. You get great support from the Ortholite Sock Liner which is in the shoe, which really boosts comfort. This sock liner provides you with a lot of extra padding and also helps absorb shock. Plus, this liner can help cut back on bacteria or microbial from building up in your shoes since they help keep the shoes fresh. These shoes come with a lot of breathability as well, and they feature plenty of weave mesh panels. You won’t ever have to worry about your feet overheating when you wear these shoes.
These Puma shoes come with a nice outsole that features two layers of rubber. They are designed to bring down the impact as you run, but they also provide you with a lot of traction and grip. These shoes can handle any surface you want to run on. You also get some nice flex grooves on the bottom of the shoe that adapt well to all of your movements.
While the outsole is designed to help with traction and shock absorption, it also helps to increase the lifespan of the shoe. The double layer of rubber makes the outsole very thick and provides you with more durability. The outsole will help prevent the shoes from getting damaged or wearing down easily while also helping resist impact while you run.
These Puma shoes offer a lot of durability in their design, and they also come at an affordable price that is very budget friendly. Not only will these shoes last a long time, they can also be worn daily and still produce great results. You’ll get the comfort, stability, and flexibility you need every time you run in these shoes.
Criteria Used for Evaluation
Comfort is probably the most important criteria point we analyzed on our product list. You need to make sure the shoes you purchase offer a good cushioning system, plenty of support and stability, and also feel great on your feet. The comfort of the shoes will dictate how much better your knees will feel as you run. So, you may need to go to the store and try some of these shoes on to check out their comfort levels.
This should be your main focus when looking for a new pair of running shoes to help with the soreness that is occurring in your knees. It is always recommended if you can, to go into a store and try on the shoes before you purchase to get a feel for them and see if they are the right fit for you.
Traction becomes important because you want to make sure you have the right kind of grip system . Traction also helps you out with stability and support while you are on the move. We analyzed all of the products on our list for traction and discussed the outsoles for each shoe design.
Traction is an important feature to consider as it will help ease the soreness that is being caused in your knees. If you have better traction than you will not be slipping around while running which puts a strain on your legs and expecially your knees.
Outsoles tend to dictate how durable a shoe is. The more durable the outsole, the longer the shoes will last. Also, when looking at durability, check to make sure the shoes have a mesh upper that also looks and feels durable. The mesh upper is usually another place that manufacturers build durability into their shoes.
Durability is an important factor to consider when looking for a new pair of running shoes as most of the time running shoes take quite a beating and if you are making a investment, you want these shoes to last you many years to come. If you can check the reviews from other consumers to check the durability or if you have the option, go into a store and check them out first-hand.
Value is always an important factor to consider, and we discussed why we felt each product offered a nice value option. Whether or not you are shopping on a budget, you’ll want to make sure you get the most for your money.
Always check the price tag when looking at investing in a new pair of shoes, compare the price to the features and the durability of the shoes as this will help justify the pricing. Always stay in your budget, there is always a pair of running shoes for you that fits your budget.
Expert Interviews & Opinions
Knee pain while running generally occurs becausethe movement and impact are upsetting the cartilage within our knee. You should never push the limits when you feel pain starting to develop in your knees. Take a break, ice the area and let the imflammation subside before taking off on your next run to prevent long-term injuries.
Other Factors to Consider
One important thing about getting a good pair of running shoes that will also help you out with your knees is to make sure they have the proper fit. You probably noticed that shoe sizes can vary widely depending on the manufacturer. Since you need the shoes to fit correctly, you’ll want to make sure you measure your foot, or go to a store and have your foot measured. Having the correct fit will make it far more beneficial for you to have these shoes.
Frequently Asked Questions
As it stands, the cushioning is very important. All of the products on our list are well-cushioned, and the better the padding system, the less shock and impact your knees will feel as you run. If you tend to run on the pavement often, this becomes even more important, because you’ll experience higher levels of impact. The better the cushioning system, the less impact you’ll feel on your knees.
Midsoles that offer to cushion but also include a firm design are really important to help you out with your knee pain. Firm midsoles can help cut back on overpronation, which often affects both your knees and arches. A firm midsole can help keep everything in place and reduce the stress on your knees.
That all depends on you and your level of pain. Many of the products on our list can use customized orthotics, and if you do need them, you’ll get the extra support you need to cut back on impact and reduce the stress on your knees. If you aren’t sure if you need them, you can always talk to your doctor.
Very important. On these types of shoes, the quality of the outsoles will affect a lot of things. First, the outsoles generally dictate the level of traction and grip you’ll get when you use your shoes. Next, outsoles also can help increase the lifespan of your shoes and add durability. Lastly, they help to absorb shock and impact to your knees as you move.
Yes, they will. All of the products on our list are designed with cushioning and support systems that absorb shock and impact, help straighten you out and cut back on the impact your knees will feel. So, you will feel much better if you purchase a pair of shoes like the products we’ve listed.
- 10 Best running shoes for knee pain in 2017– Women, Men, Informatiional Running Website, Oct 20, 2017 ,
- Best Running Shoes for Knee Pain – Full Reviews for Runners, Informatiional Running Website, Jan 03, 2018 ,
- 10 Best Running Shoes for Knee Pain, Informatiional Running Website, Dec 19, 2017 ,