Best Running Shoes For Painful Knees
For people that love running for both training and exercise purposes, experiencing knee pain can be disappointing. Sometimes, knee pain can be so awful that it can keep you off your feet and away from the trails, which is something you certainly want to avoid. Since you won’t want to miss any runs when you have the time and ability to go, one of the best solutions to this problem is to purchase a great running shoe that can help you out with your knee pain. That way, you can avoid the depressing experience of having to stay inside and away from the trails. Having a great pair of running shoes designed for knee pain can provide you the relief you need to keep you running on the trails.
Finding the best running shoes for painful knees can take hours of research, and it can be difficult to do that since most people nowadays are very busy with their jobs and families. So, to help save you some time, we’ve put together a list of the top ten running shoes for painful knees.
- Asics Gel Venture
- Nice Stability
- Brooks Adrenaline GTS
- Great traction
- Brooks Glycerin 14
- Great flexibility
11 Best Running Shoes for Painful Knees
ASICS Gel Venture Running Shoes
Asics made a great upper in these shoes, and you’ll like the mesh cloth that breathes well and the synthetic fibers. You also get a comfortable tongue with this design so that your feet still feel great from top to bottom as you run. You also get a great cushioning system with the midsole, which offers rear-foot cushioning technology. The padding is great, and it helps to absorb impact. Also, you get a great ventilation system designed into these shoes.
These shoes feature a nice outsole that is designed to help you grip onto nearly any surface. By design, the outsole creates friction and helps you grab onto whatever surface you decide to run on. Also, these shoes still perform well with traction and grip even when you run into incremental weather, so they have a nice design that will help with traction.
The rubber outsoles on these shoes have a reliable design. They will not only help boost traction and absorb impact, but they also help to cut back on wear and tear the shoe might experience. You can wear these shoes daily and know you will still get a lot of use out of them. They are built to last, and you’ll love how great you feel each time you run in them.
These shoes are priced in the average range, and they are a great investment given the bevy of features they offer, and the great support they can provide for your knees. You’ll get a shoe that is designed with durability, so they will last for a long time. Also, you’ll get all the cushioning and support you need to make your knees feel great.
- Nice stability and lots of comfort
- >Lots of durability
- Great tongue with this shoe
- Mesh cloth seems to attract dirt
- Shoe sizes tend to run large.
Brooks Adrenaline GTS Running Shoes
The Adrenaline GTS 15 comes with a nice midsole, manufactured by Brooks and called BioMoGo DNA. This midsole provides ample amounts of cushioning that is designed to conform to your feet. They also help to cut back on the impact you might otherwise feel when you run. Plus, the midsole saddle can be adjusted to fit any runner. These shoes also feature a mesh material that helps boost ventilation, so you get a lot of breathability.
The outsole of these shoes features a strong rubber design, which helps to cut back on the impact as you run, and it also provides you with a lot of grip and traction. The rubber is designed to provide grip on all types of surfaces, even if you prefer to run on pavement. So, while you will get a lot of great traction from the outsoles on these shoes, you’ll also cut back on the impact you’d otherwise feel as you run.
These shoes are designed to be durable since they are developed from high-quality materials. These shoes offer you a lot of comfort to protect you from your knee pain, but you’ll also get a shoe that is built to last for some time. You can use them daily and you’ll be able to use them for a long time, making them an excellent choice.
Considering the fact these shoes aren’t priced to be too expensive, they come at a decent price for what they offer. You get a lot of great features built into this shoe, as well as cushioning and shock absorption so that you won’t feel the impact as you run. Your knees will feel better, and you’ll have a decent pair of shoes that are built to last you a long time.
- Excellent support
- Very durable
- Lots of flexibility
- Great traction
- Shoes can run small
Brooks Glycerin 14 Running Shoes
These shoes have a nice midsole in them and focus on pressure zones connected to the outsole to help cut back on impact. Also, you get a lot of cushioning around the midsole area so that you feel very comfortable. Also, the midsole is designed to conform to your foot so that you’ll get a great fit with these shoes. The uppers built into these shoes also provide a lot of support. These shoes also feature a nice ventilation system so that you get plenty of breathability while you are active.
The outsole on these shoes is comprised out of high-quality rubber, which helps to absorb the impact while you run, but it also creates a lot of great traction and grip. The rubber outsoles are designed to grip easily onto any surface and help you keep going strong no matter where you run. You get an excellent traction system for extra support and stability with this shoe.
The high-quality materials that make up this shoe also help make it very durable. It features a strong rubber outsole that adds a lot of strength and durability to the shoe. Also, the shoe is designed as a daily runner, so you can use it a lot without having to worry about the shoe wearing out. It will provide plenty of relief from the knee pain you want to avoid so you don’t have to stay off the trails.
These shoes run on the more expensive end of the spectrum. However, they are a great pair of shoes to help you cut back on your knee pain. With all the comfort and durability you get with these shoes, they are certainly worth the price.
- Nice use of technology in this shoe
- Great flexibility
- Great cushioning system
- Offers a great fit
- Shoe feels heavy
- Runs small
- On the expensive end
New Balance 1080 Running Shoe
The upper you’ll find in this shoe comes with a design that will conform to your foot, so you get the best fit possible along with a great support system. That helps make your runs feel very comfortable. You get plenty of toe space and a nice, snug saddle design so that you get the stability you want. You’ll also get plenty of responsiveness out of this shoe. Plus, these shoes come with a decent ventilation system that will help your feet breathe so you never have to worry about overheating.
The outer on these shoes are designed with blown rubber to help cut back on the impact you’ll feel while you are on the move. However, the blown rubber design also helps to boost the traction and grip on these shoes. You’ll be able to run on any surface easily with these shoes since they provide you with great grip. Also, the bottom of the shoe features grooves that further enhances grip onto any type of surface while you are on the go.
These shoes are quite durable by design, although the blown rubber material on the outsole could be more durable. Still, these shoes have a lot of high-quality materials and features designed into them that make them built to last. You can wear them daily and get plenty of use out of them before you need to worry about replacing them.
These shoes do run on the expensive side of shoes, but considering what you get, they are worth the price. Since they offer an innovative design that is targeted specifically at reducing knee pain, you’ll get the relief you want and need. Also, they are decently durable, so you should get all the use you want out of them.
- Very durable design
- Great fit
- Lots of support in the midsole
- Great support from the upper
- Can feel stiff
Saucony Hurricane Running Shoes
These shoes are designed to help out with over-pronation, and also assist those who experience knee pain. They are super comfortable and have a very supportive padding design that helps to reduce impact, and also it takes the shock away from both the tops and bottoms of your feet. The midsole also features a lot of cushioning and foam so that you won’t feel any impact as you run. You also get a shoe with a nice ventilation system and decent breathability so you don’t have to worry about feeling sweaty.
The outsoles on these shoes are made with a high-quality rubber called iBR+. That means the outsoles are designed to balance out your weight and add plenty of comfort, but they also help with traction and grip. The outsoles are very grippy, and they provide enough traction for you to easily progress over any surface. You get great cushioning and comfort along with nice traction.
The strong rubber designed into the outsole of this shoe is very durable and helps to extend the life of the shoe. You get comfort, shock absorption, and traction with the outsoles, but also a boost in durability that increases the lifespan of your shoes. The upper also adds some durability to the shoe, since it features a well-designed synthetic mesh material that is built to last.
These shoes are priced on the expensive side of things, but considering their extreme durability, it is worth paying extra. You’ll get a pair of shoes that will last for a long time, and also a lot of cushioning and support to help your knees. You won’t be disappointed with the lifespan or performance of these shoes.
- Ample amounts of cushioning for comfort
- Great support designed into shoe
- Great sock liner
- Can feel bulky
- Could breathe better
New Balance Fresh Foam V8 Update
The shoe is slightly stiffer than the V7, despite additional flex grooves being designed into it, this stiffness gives a good structural hold on the shoe for those with distracting knee problems. The mid-foot wrap has been pulled back a little which brings down the level of pressure on the width of the foot, the ankle collar is a softer version of this updated shoe and the FIT has a feeling of being customized. For runners with a dodgy knee, the use of a FreshFoam cushion system is key here in this shoe and the ultra protective cushioning will be very appreciated.
If you need a protective shoe for your knee, this is a worthy shoe.
Full shoe length fresh foam midsole which works well to absorb impact so you do not get touchdown down contact jolts traveling up to the knee. The upper innovatively designed mesh gives stability and support while allowing a degree of stretch and the midfoot arch area is subtly given support. The shoe weight can be a bit heavy when compared to some other brands at 10.8 oz, the heel down to toe drop is low at 7.1mm, the shoe has a moderate height at 32.4mm, a low forefoot height at 25.3mm, flexibility is a little stiff but this means a firmer structural hold, the overall stability of the shoe sits at a beneficial moderate level for comfort and for those with knee issues the energy return is comfortably low.
A blown rubber outsole traction with designed in surface holding grooves which means traction is very good and consistent on various types of surfaces, favored for road surfaces but usable on a variety of other types of surfaces. There has not been any unfavorable feedback regarding traction in different types of weather conditions.
The shoe offers positive durability due to the use of durable engineered upper mesh, a combination of durable synthetics for the shoe construction, a durable synthetic sole, and a high-performance blown-rubber outsole.
A good shoe to invest in for those seeking to alleviate knee issues and overall this is a worthwhile purchase.
- FreshFoam cushion system
- Premium cushion protection at 360 degrees
- Additional flex grooves
- Engineered mesh-serves stability
- Traction, very good for road running
- The shoe though updated is a little stiffer than the previous version
- The shoe is a bit heavier than the previous model.
Nike Dart Running Shoes
Nike’s Dart Running Shoes are very responsive and designed with comfort in mind so that they reduce shock and impact on your knees. You get a nice midsole that is full-length and designed from foam, so you’ll have plenty of padding and protection in these shoes. Also, you’ll get a lot of arch support and stability in this very responsive shoe. These shoes also feature mesh vents to help boost ventilation. So, these shoes breathe well, adding even more to their comfort level.
The outsoles on these Nike shoes are comprised out of carbon rubber, which helps with traction and grip. You also get a nice sole on the bottom of the shoe that further helps with grip as well. You’ll be able to hit any surface you want on the trails and have a lot of traction and support.
The outsoles on these shoes not only help with traction and shock absorption, but they also help extend the life of the shoes. They help protect the shoe and are very durable, making them some high-quality outsoles. Also, the mesh overlays in these shoes also help boost the overall durability of these shoes, meaning they are built to last.
Considering the fact that these are a great pair of shoes from an excellent manufacturer, they are priced very affordably. That’s a huge plus since these shoes are also durable and you’ll get a lot of use out of them. In addition to that, you’ll get all the stability and cushion you’ll need to make your knees feel great on your runs.
- Great traction
- Lots of support
- Can run small
Reebok Zquick Dash Running Shoes
Reebok’s Zquick Dash Shoes are designed to protect you from knee pain, and they do a great job of cutting back soreness and fatigue. They come with a lightweight design that has a lot of support and cushioning to help cut back on impact and help out your knees. There is plenty of arch support and the type of stability you’d want to cut back on knee pain. They also feature a nice, stylish look, making it a nice bonus.
The outsole on these Reebok shoes is designed to help promote a high level of grip. These outsoles are comprised out of CRTek Rubber, and that helps boost traction and grip. You’ll be able to run on almost any surface easily and get a lot of traction and grip with these shoes.
The outsoles on these shoes are made to easily resist abrasions and help to add to the lifespan of the shoe. The outsoles are very strong and will keep the shoes in good shape for many years. Also, the midsole design on these shoes is made up of EVA foam which is also very durable. You should get a lot of use out of these shoes.
These shoes come with an affordable price tag, which is a nice bonus considering how durable they are. You’ll be able to use them for quite a while, and you’ll also get all of the support and cushioning you need to help out your needs. Considering how great you’ll feel, these shoes are a worthwhile investment.
- Boosts performance and speed
- Lots of support and stability
- Sizes can run small
- Takes some getting used to
Adidas Supernova Sequence Running Shoes
The Supernova Sequence Running Shoes are made with comfort in mind, and the design really does a great job of reducing knee pain. The interior area of the shoes features a thick foam cushioning system, which is typical of many Adidas shoes and makes the shoe very comfortable. It can absorb impact well, and keep your knees feeling great. You also get a mesh upper and a nice ventilation system designed into this shoe, so you never need to worry about your feet feeling like they might overheat.
The outer on these shoes are designed with a tough rubber outsole that helps absorb shock and impact as you run. Besides that, the outers can also help you gain traction and get more grip no matter what surface you decide to run on. The traction features provide you with all the grip you’ll ever want or need as you run.
The tough rubber outsoles that are designed into these shoes make them extremely durable since the outsoles can withstand a lot of abuse and keep the rest of the shoes in great shape. You’ll get a lot of durability with these shoes simply because they are designed to last. You can use them for your daily running. In fact, many people have been totally floored by how durable these shoes are, making them an excellent product.
These shoes run in the average price range, and they do offer you a lot considering what you get if you purchase them. First, they have a surprising amount of durability built into them. You’ll also get all the support and stability you need to help your knees feel healthy, so you can run on the trails with ease.
- Nice ventilation
- Lots of comfort, flexibility, and stability
- Can feel a bit stiff
Puma Faas 600 Running Shoes
Puma’s Faas 600 Running Shoes come designed with a lot of cushioning and support, so they provide you with a lot of comfort. You get great support from the Ortholite Sock Liner which is in the shoe, which really boosts comfort. This sock liner provides you with a lot of extra padding and also helps absorb shock. Plus, this liner can help cut back on bacteria or microbial from building up in your shoes since they help keep the shoes fresh. These shoes come with a lot of breathability as well, and they feature plenty of weave mesh panels. You won’t ever have to worry about your feet overheating when you wear these shoes.
These Puma shoes come with a nice outsole that features two layers of rubber. They are designed to bring down the impact as you run, but they also provide you with a lot of traction and grip. These shoes can handle any surface you want to run on. You also get some nice flex grooves on the bottom of the shoe that adapt well to all of your movements.
While the outsole is designed to help with traction and shock absorption, it also helps to increase the lifespan of the shoe. The double layer of rubber makes the outsole very thick and provides you with more durability. The outsole will help prevent the shoes from getting damaged or wearing down easily while also helping resist impact while you run.
These Puma shoes offer a lot of durability in their design, and they also come at an affordable price that is very budget friendly. Not only will these shoes last a long time, they can also be worn daily and still produce great results. You’ll get the comfort, stability, and flexibility you need every time you run in these shoes.
- Lots of extra support and comfort
- Fantastic cushioning system
- Lots of durability
- Nice ventilation system
- Not great for downhill runs
- Can rub and create blisters
The Criteria We Used To Evaluate The Best Running Shoes For Painful Knees
When you start doing research to find the best running shoes for painful knees, you do need to consider a few things about your options. We examined comfort, traction, durability, and value in all of the products on our list. We’ll cover these concepts in a bit more detail below.
Comfort is probably the most important criteria point we analyzed on our product list. You need to make sure the shoes you purchase offer a good cushioning system, plenty of support and stability, and also feel great on your feet. The comfort of the shoes will dictate how much better your knees will feel as you run. So, you may need to go to the store and try some of these shoes on to check out their comfort levels.
Traction becomes important because you want to make sure you have the right kind of grip system . Traction also helps you out with stability and support while you are on the move. We analyzed all of the products on our list for traction and discussed the outsoles for each shoe design.
Outsoles tend to dictate how durable a shoe is. The more durable the outsole, the longer the shoes will last. Also, when looking at durability, check to make sure the shoes have a mesh upper that also looks and feels durable. The mesh upper is usually another place that manufacturers build durability into their shoes.
Value is always an important factor to consider, and we discussed why we felt each product offered a nice value option. Whether or not you are shopping on a budget, you’ll want to make sure you get the most for your money.
Other Important Factors To Consider
One important thing about getting a good pair of running shoes that will also help you out with your knees is to make sure they have the proper fit. You probably noticed that shoe sizes can vary widely depending on the manufacturer. Since you need the shoes to fit correctly, you’ll want to make sure you measure your foot, or go to a store and have your foot measured. Having the correct fit will make it far more beneficial for you to have these shoes.
Q: How important is the shoe’s cushioning system to help reduce the impact on my knees?
As it stands, the cushioning is very important. All of the products on our list are well-cushioned, and the better the padding system, the less shock and impact your knees will feel as you run. If you tend to run on the pavement often, this becomes even more important, because you’ll experience higher levels of impact. The better the cushioning system, the less impact you’ll feel on your knees.
Q: Why is it important for my running shoes to have good midsoles if I’m trying to cut back on knee pain?
Midsoles that offer to cushion but also include a firm design are really important to help you out with your knee pain. Firm midsoles can help cut back on overpronation, which often affects both your knees and arches. A firm midsole can help keep everything in place and reduce the stress on your knees.
Q: Do I need custom orthotics in my shoes to help me out with my knee pain?
That all depends on you and your level of pain. Many of the products on our list can use customized orthotics, and if you do need them, you’ll get the extra support you need to cut back on impact and reduce the stress on your knees. If you aren’t sure if you need them, you can always talk to your doctor.
Q: How important are the outsoles of my shoes?
Very important. On these types of shoes, the quality of the outsoles will affect a lot of things. First, the outsoles generally dictate the level of traction and grip you’ll get when you use your shoes. Next, outsoles also can help increase the lifespan of your shoes and add durability. Lastly, they help to absorb shock and impact to your knees as you move.
Q: Will these types of shoes really help cut back on my knee pain and let me run more?
Yes, they will. All of the products on our list are designed with cushioning and support systems that absorb shock and impact, help straighten you out and cut back on the impact your knees will feel. So, you will feel much better if you purchase a pair of shoes like the products we’ve listed.
- 10 Best running shoes for knee pain in 2017– Women, Men, Informatiional Running Website, Oct 20, 2017 ,
- Best Running Shoes for Knee Pain – Full Reviews for Runners, Informatiional Running Website, Jan 03, 2018 ,
- 10 Best Running Shoes for Knee Pain, Informatiional Running Website, Dec 19, 2017 ,