Best Running Shoes For High Arches
There is almost something magical about a great pair of running shoes. Running is one of those activities that can be done nearly anywhere, in any condition, and you really don’t need more than your body, your mind, your soul, a comfortable outfit, and a great pair of shoes. Unfortunately, for those who have high arches, finding that great pair of shoes can be a little bit daunting. It can be tough to find the right balance between support, comfort, flexibility, and durability.
A great pair of running shoes can mean all the difference when it comes to hitting the trail or urban jungle. If you have high arches, getting the support you need to keep your running gait in top form is essential. We compiled this list of our top picks for running shoes for high arches in the hopes of providing a great starting point for you to explore your options. Whether you are a veteran runner, or lacing up for the first time, we hope that this list gives you a great place to start.
- Brooks Cadence 6
- Great overall support
- Adaptive insoles
- Salomon XR Mission
- Superior traction
- Brooks Ghost 10
- Great fit
- Fantastic flexibility
10 Best High Arches Running Shoes
Brooks Pure Cadence 6
Nearly all the customers who tried on this particular brand of shoes (93%) found it to be true to the size that they were expecting. A very small minority found them to be slightly smaller than they thought they would be.
These shoes feature both natural fabric and synthetic materials that are combined to provide great overall ventilation and customized support overall.
While we would have certainly liked to see a bit more tread overall for use during slippery conditions, overall, the grip and traction is pretty good. In most cases you won’t have to worry about slipping during your morning run.
One of the nice things about these shoes is the customized and streamlined support that is provided by the different parts. The seamless upper portion combines easily with the DNA mid-sole and together they adapt quickly to your running style, weight, height, and even the running surface to provide fantastic overall support that is customized to your high arches.
While the shoes offer superb stability and support, they also allow your feet to move and flex naturally to help prevent overpronation.
If you don’t mind a little less traction or tread, and want fantastic overall support, this Pure Cadence 6 from Brooks is a great overall choice for those who are looking for the best running shoes for high arches.
- Fantastic overall support
- Great materials providing ventilation and comfort
- Adaptive insoles for a customized fit
- Traction and tread could be a bit better.
Salomon XR Mission
While not as well fitting as our first choice, these running shoes were found to be a great overall fit by nearly 80% of the people who bought them. Those who didn’t like the fit found that they were a bit larger than expected.
These shoes are made entirely from synthetic material, including a synthetic rubber sole that offers great overall support while on the trail. The breathable mesh upper portion allows for good ventilation, and the lightweight mid-sole offers great moisture protection and heat reduction overall.
One of the highlights of this particular running shoe is the great traction that it provides. The contagrip treads provide the ability to easily go from off road to paved trail easily, and turning quickly to try a new route is simple. If you’re worried about running in adverse conditions, this is one shoe that can provide you with the traction you need to keep your feet under you.
The majority of people found these shoes to be quite supportive overall, and indicated that they helped to prevent unnecessary overpronation or even rolling of the ankles during their runs. These shoes also offered great stability in the heel area which helps to keep you moving forward during a run.
Perhaps the only area that we thought could be improved in this pair of running shoes was in the flexibility department. While the reinforced heel and soles did offer fantastic stability overall, it didn’t allow the foot to move and flex as naturally as we would have liked.
If you’re interested in great running shoes for high arches that allows you to brave off-trail running as well as on paved roads, this example from Salomon is a fantastic choice. While we would have liked to see a bit more flexibility, the overall support and traction is hard to beat.
- Superior traction
- Great overall support
- May run a bit large
- Not as flexible as we would have liked.
Brooks Ghost 10
Like our first choice on this list, nearly all of the people who bought the shoes liked how they fit. Only 10% felt that the shoes were a bit small overall.
These shoes are made entirely from synthetic materials and feature a mesh upper shoe area for maximum breath-ability. The neutral cushioning on the inside provides great overall comfort. In most cases, people thought that they were running on clouds.
While these may be a great choice for running shoes on pavement or smooth surfaces, the tread is not really a great choice for running on dirt trails or uneven surfaces. The tread isn’t exactly what we would call robust.
While these running shoes do provide adequate support for most people, if you are an avid runner, or training for a marathon, these shoes do wear out a bit more quickly than expected, and the overall support wanes with time. If you’re looking for a shoe that can offer great support through the life of the shoe, you might want to consider other options.
Overall these shoes offer a nice balance between stability and flexibility, allowing your foot to move in a natural way.
These shoes provide a great overall fit and comfort, and flexibility to make running fun. While we would have liked to see a bit more long term quality and support, for the average user, this shoe from Brooks is a great overall choice.
- Fantastic balance of support and flexibility
- Great overall comfort
- Great fit
- Not as supportive over the long haul
- Not suitable for off-trail running
New Balance Leadville V3
Roughly three quarters of the runners who bought this shoe found it to be a great overall fit. The last quarter found them to be either slightly too small or entirely too large.
These running shoes used a combination of fabric and synthetic materials to provide great overall comfort. They feature a toe bumper area, as well as a gusseted tongue and padded collar to protect your feet while on the trail.
Surprisingly, these shoes didn’t offer as much traction as we would have expected for a trail running shoe. We expected to have more grooves and gripping power overall than we experienced.
In truth, it’s in the area of support that this shoe really shines. The cushioning design and technology is low to the ground, and provides fantastic overall support that is still responsive to your movements and running style. In addition, the new Rev lite foam offers the stability and support that fans of New Balance has come to know at about a third of the weight.
Another aspect of the low profile cushioning that is a great advantage is the increased overall flexibility it provides. While other shoes count on reinforcement to add stability, these shoes rely on using the natural movement of your feet and flexibility to provide overall support. If you’re likely to overpronate, but you still want to feel like your running in your bare feet, this is definitely the shoe to consider.
These shoes from New Balance live up to the brand’s reputation as a great overall running shoe, offering fantastic support and overall flexibility. While we would have liked to see a bit more traction, for the weekend trail warrior with high arches, this is a great choice.
- Fantastic overall support
- Great flexibility
- Traction could be a bit better for trails
- Correct sizing may be difficult
Altra Torin 2.0
Only about 20% of the people who chose this particular running shoe found it to be ill-fitting. Most found it to be a great overall fit that offered a supportive feel.
This shoe is created using entirely synthetic materials that are designed to be lightweight, strong, and comfortable overall. The upper portion features a quick dry mesh material, and the inner portions feature materials and technology that allow for a more customized, and cushioned fit.
One of the areas that this particular running shoe does fall short, unfortunately is in the traction or tread department. There really isn’t much tread to speak off, beyond the bare essentials. We wouldn’t recommend running in adverse conditions or off-trail in these shoes.
Perhaps more than any other shoe on this list, these Altra Women’s Torin 2.0 Running shoes offer great overall support. They are specifically designed to offer the support and stability needed for runners with high arches, and can be easily used in a wide range of athletic situations. They are designed to not only offer support while running, but to also help you correct your running form, prevent toe splay, and feature full cushioning that keeps your ankle and heel stable and working together nicely.
While the overall support is fantastic for this particular shoe, the flexibility that it provides can definitely be improved. Quite a few reviewers compared it to running in well-fitting boxes; there was little give to provide for natural movement.
If you’re looking for a running shoe that provides great overall support, and you’re not worried about having a lot of flexibility, this is a great choice.
- Helps you run correctly
- Fantastic overall support
- Not as flexible as we would like.
Nike Air Zoom Pegasus 33
About 85% of the people who bought these shoes found them to be a great overall fit, with a small minority finding them to be slightly too small.
These running shoes use synthetic material both on the inside and outside to provide great overall comfort and support for those with high arches. Not only do they provide great cushioning overall, the materials offer good stability to help you keep from overpronation.
The tread on these shoes are adequate, providing good traction on concrete or asphalt. We wouldn’t suggest using them on a dirt or rocky trail, or in severe weather, because they don’t have the best gripping power we’ve seen.
Overall the support offered by these running shoes is adequate, and will work well for most situations. The heel and insole area provide a good deal of stability, allowing the toe box to have more room and freedom of movement overall.
Like many of the Nike shoes on the market today, this shoe really excels is providing great flexibility and natural movement overall. While the support and traction may be less than the best on the market today, the natural movement allowed is a great boon, especially over longer distances.
If you’re looking for a shoe that offers flexible, lightweight comfort as well as decent support for your high arches, this example from Nike is certainly worth a look. While we would have liked to see more traction and better support overall, it’s comfort and flexibility definitely puts it on our list of shoes to consider.
- Offers decent support
- Could use better treads
- Not suitable for off-trail running
Hoka One One Clifton 4
The majority of people found these shoes to be a great fit overall, with only a small minority finding them to be too small to wear comfortably.
The materials used in the creation of these shoes are primarily synthetic. The cushioning is firm and supportive overall, and the upper mesh portion allows for good ventilation overall.
The tread on these shoes are a great choice if your running environment is the urban jungle. They provide great anti-skid features that allow for quick stops on relatively smooth surfaces.
Time after time, customers who bought these shoes raved about how supportive they were, especially for those who have higher arches. Not only did the firm cushioning provide support where needed, but the actual structure of the shoe provided much needed stability overall.
While this shoe does offer wonderful support and stability, especially on the longer runs, its ability to move and flex as needed is somewhat limited due to it’s thicker than average out sole.
If you need a shoe that offers superior support overall on the longer runs, this running shoe from Hoka One One is worth considering. While we would have liked to see a bit more flexibility, the stability and firm cushioning provides a great deal of comfort overall.
- Very supportive
- Good stability overall
- Not as flexible as we would have liked
- Can run somewhat small
New Balance 1080V8
Approximately ¾ of the people surveyed found this shoe to be a comfortable fit overall, with those who didn’t indicating that it felt a bit large or small depending on the size.
These shoes are made entirely from synthetic material, including a engineered mesh top portion, a synthetic foam insole, and a synthetic rubberized sole.
Overall the tread is a great choice for running on both concrete and asphalt, but it does tend to wear unevenly depending on your running gait. These shoes may need to be re-soled after a few seasons of hard running.
With the molded foam collar around the ankle and the mid-sole cushioning, these shoes provide a good deal of support overall. Many people find that they are easy to wear and help them go the distance in comfort and stability.
While most found this shoe to be very comfortable while running, quite a few complained about its bulkiness and lack of overall flexibility. While it does offer fantastic support overall, it can prevent the natural flex of your foot from happening while running.
If you want a shoe that will last you for the long haul, and carry you through miles of great runs, this entry by New Balance is certainly a great choice. While we would have liked to see a bit more flex in the shoe overall, the support and comfort can’t be beat.
- Super comfortable
- Great overall support
- Not as flexible as desired
- Sizing may be an issue
Saucony Ride 9
About 75% of the people who bought these running shoes found that they fit their high arches comfortably and offered to support and stability that they needed.
These shoes feature a synthetic mesh upper portion that allows for maximum ventilation, and lightweight flex-film overlays to provide support.
The tread on these shoes is surprisingly robust, and offers great stopping power and traction overall. This is a shoe that can travel easily from the streets to the trail, and back again.
While it does offer adequate support to the ankle and instep area of the foot, it could give a bit more. The flex-film overlays provide only what is needed for a person with normal arches, but may prove to be not enough for someone with higher than normal ones.
Perhaps one of the best features of this particular entry is the great flexibility that this lightweight shoe provides. This is one instance where a shoe is almost as comfortable and flexible as your own bare feet.
If you’re looking for a lightweight shoe that can easily move with you through a wide range of running environments, definitely consider the Saucony brand. While the support could be better, the traction, lightweight material and flexibility make it a great choice.
- Very flexible
- Could be a bit more supportive for people with high arches
Asics Gel Cumulus 19
The majority of people found this shoe comfortable to wear overall, with only about 30% indicating that they should have bought a larger size.
These shoes use a combination of synthetic materials, a natural rubber sole and strategic gel inserts to provide a great combination of comfort, stability and support to help your gait improve as you run. Simply put, these shoes will have you running better the longer you use them.
Unfortunately, the tread on these particular shoes does leave a bit to be desired. They have little gripping power, and can easily wear down after a few dozen miles of running.
Between the gel cushioning, engineered mid-sole area, and the structured arch and neutral support, this shoe is a great choice for those with high arches overall. If you’re looking for a shoe that truly helps prevent overpronation, this is it.
The flexibility of this shoe is adequate, but nothing to write home about. It allows for decent movement of your feet, but no more than any other athletic shoe.
These running shoes from Asics may be at the bottom of our list, but they are some of the best shoes on the market today for those with high arches. They offer great overall support and help you to run correctly in comfort. The downsides that we found were poor traction overall, and potential sizing issues especially for larger feet.
- Great stability
- Fairly good comfort
- Offers fantastic support
- May run a bit small
- Not as flexible as we would have liked
- Tread wears quickly.
Criteria Used For The Evaluation
It’s little wonder why the overall fit of the shoe was one of the first things we considered when making this list. An ill-fitting shoe, especially for those who have high arches can mean that a normally long and enjoyable run becomes a very short and painful one.
The fit is especially important when you consider that the shoe overall can affect how you run, and how your joints fare overall. If your foot is uncomfortable due to a bad fit, your ankle, leg, knee, hip and even your back will often try to adjust to make up for it, throwing everything out of alignment.
In most cases, the material used in the best running shoes for high arches consist primarily of synthetic materials that allow for great support and flexibility overall. While there are shoes on this list that feature natural material, modern technology and innovations have allowed for the creation of materials that are not only more affordable, but also more durable and long-lasting.
While it may seem trivial to take a look at what type of materials are used in a particular running shoe, it’s important to remember that the quality of the material used will often indicate the longevity of the shoe. After all, you’re buying your next pair of running shoes, and chances are you plan on using them to run quite a bit. So finding a shoe that is well made, with quality materials is essential.
The tread, if you will excuse the cliché is where the rubber meets the road. Depending on how and where you run, it can make all the difference when it comes to turns, stops, and overall performance. A good tread on a great shoe will provide the traction you need to keep going, and help to prevent accidents, slips or falls, even in less than ideal running conditions.
For the most part, when we took a look at the treads of the shoes we considered, we focused on a number of different features. The first was the overall gripping power, or the ability to prevent skidding or sliding. Thankfully in most cases, these shoes proved not only the best choice for high arches, but for running safety as well. The second thing we considered was how fast, or slow, the tread was likely to wear out. After all, if a tread was reported to be in top form even after a dozen of miles, chances are it would be good for the long haul. And finally, we considered the amount of variation in the tread on the shoe itself. The amount of variation, or one type of tread to another often indicated whether or not it could operate in a larger number of running environments.
For those with high arches, having the right support, in the right places can mean all the difference. Shoes that provide great neutral support, as well as great stability also help to prevent overpronation and promote proper running gait. Simply put, a good shoe with great support can mean the difference between running the next ten miles in comfort, or the next fifty feet in pain.
The final criteria that we considered when making this list were the overall flexibility and quality of the shoes in question. We are defining flexibility as the ability of the shoe to bend and move, allowing for your feet to bend and flex in a natural way as your run.
In most cases, the flexibility of a shoe is directly tied to its overall stability and support. When a shoe is extremely flexible, the materials used don’t always offer the most support, so a balance between the two factors must be found in order to produce the best running shoes for high arches.
More to think about when choosing your next pair
How often will you run?
Are you training for a marathon, or are you merely going for a weekend jog with your friends? Do you see yourself running every morning as the sun climbs over the horizon, or are you more likely to catch an occasional run as impulse dictates?
The frequency of your runs will often help to dictate what type of running shoes you buy simply because you’ll want them to last for as long as you need them. If you are planning on running for quite a few miles within a given year, a shoe that offers more stability and support with more durable materials would probably be a better option. However, if you only see yourself running recreationally, a more lightweight choice may be a better decision.
Where will you run?
Believe it or not, your running environment does play an important role when it comes to choosing the best running shoes for high arches. If the terrain is highly variable, such as a mountain trail or a city route filled with repaired potholes, chances are you’ll want your shoes to have a bit more flexibility overall to allow for a greater range of motion. However, that is not to say you won’t want the support that many of these shoes offer. After all, having great stability and support also means an increase in overall comfort.
Your running location, or at least the one that you’ll be visiting more often will also help to decide what type of tread you’ll need. If your running surface is primarily concrete or asphalt, you’ll want a tread that helps to prevent unnecessary sliding or skidding, especially when wet conditions create a slick surface. However, if you are a trail runner, you’ll want to consider running shoes that allow for a greater amount of gripping power, and have a more varied tread to help conform to the ground more easily.
How long do you expect your runs to be?
This may sound a bit strange, but another factor to consider when buying a pair of running shoes is the distance that you expect to run during a given period. Often longer runs, ones that are more than ten to fifteen miles in length will cause your feet to swell and change size or shape as you move. There have been instances where a person’s shoe size actually went up a quarter size during a longer and more arduous run. If your shoe provides little wiggle room, especially in the toe box area, that increase in size, though small, can cause big problems.
In most cases, a runner should look for a shoe that provides great stability and a snug fit in the ankle and instep area, but provides an adequate amount of room for expansion in the toe box area.
Q: What is pronation?
The word “pronation” refers to the natural movement of the foot during walking or running in order to help it absorb the impact from the ground. The foot will naturally move from side to side slightly to help mitigate the force of the ground hitting the foot. It’s something that everyone does, but to different degrees and in different ways. Your style of pronation will often dictate what type of running shoe that you should consider buying.
People with high arches often tend to overpronate, which means that they will often naturally roll their feet from side to side more than others. This often leads to instability in the running gait, which can lead to discomfort or injury.
One of the best ways to help prevent excessive pronation is to have running shoes that help to stabilize the foot and ankle area, and provide adequate support, either through design or materials. This is often called “neutral support”.
Q: When should I get a new pair of running shoes?
For some people, the short answer to this question is whenever you want. Practically speaking, though, a good pair of running shoes, even those designed for high arches should last you for a few hundred miles of running. When you see your seams starting to fray, or the material of your uppers wearing thin, or your treads starting to fade, you might want to consider buying a new pair. Also, be sure to trade in your ill-fitting shoes for a better fit right away if you can.
Q: Is it a good idea to buy running shoes online?
The answer to that question depends on a number of factors. First, if you are buying a pair of running shoes for the first time, or you are a beginner runner, it’s probably best to try them on in person before you buy them to make sure you get a good and comfortable fit. Second, it’s easier to try on different pairs and compare them at a shoe store rather than online.
However, if you are familiar with the shoes in question, and you don’t mind potentially returning them if they’re not a perfect fit for an exchange or refund, buying online is a viable option for most people.