Best Running Shoes for Flat Feet

Many people who love running wind up being hindered by flat feet for one reason or another. Some people are just born with it, while others wind up experiencing the problem because of injury, poor form, or from using incorrect footwear. Many people will develop flat feet, and sometimes this leads to another issue called overpronation, which makes your feet start turning inward. Running with flat feet can create some serious impact issues for your feet and legs, and often results in pain and fatigue. Our feet are used to a natural stride, and when our feet start turning, it becomes more difficult to accomplish that and create other painful issues or injuries. If you know you have flat feet and you love running, there is no reason to put off the activity you love any longer. There are many excellent flat feet running shoes available on the market today that can help you straighten out your flat feet as you run, so that you can keep going with far less soreness.

Athough there are many options, It can take some time to research the best running shoes for flat feet, and we understand that many people are busy with jobs, families, and their daily lives, and that can be difficult to accomplish. So, to help save you time, we’ve put together a list of the ten solid picks that are ideal for flat feet.

Last Updated: May 10, 2018
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By Mackenzie Jervis:

To give you the best options of running shoes for flat feet, we've updated our list, adding top brands like New Balance, Nike, and Saucony.

Saucony Mirage 5
  • Saucony Mirage 5
  • 4.8 out of 5
    Our rating
  • Great ventialtion
  • Nice cushioning
  • Price: See Here
Nike Lunarglide 8
  • Nike Lunarglide 8
  • 4.9 out of 5
    Our rating
  • Durable
  • Great shock absorption
  • Price: See Here
New Balance 990V4
  • New Balance 990V4
  • 5 out of 5
    Our rating
  • Good traction
  • Comfortable
  • Price: See Here

10 Best Flat Feet Running Shoes

 

 

New Balance 990V4

New Balance is a well-known manufacturer of high-quality shoes, and they’ve designed running shoes to help with a wide variety of foot problems. Their 990V4 Running Shoes are another great shoe that helps assist people with flat feet that still want to accomplish their daily runs. You’ll get a nice shoe with a leather upper that features breathable mesh, so you’ll get great ventilation. Also, the appearance of this shoe is very stylish, which is a nice bonus. You’ll get a nice, comfortable lining with a padded collar and tongue, and all the cushioning and support you need.
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Comfort:

New Balance’s 990V4 Running Shoes feature an ABZORB midsole that has very solid cushioning in it, which should keep your feet comfortable and also help to absorb impact while you are on the go. These shoes are very lightweight as well, which adds to the comfort level since they are extremely easy to run in. You also get blown rubber at the forefoot area of these shoes, which helps to absorb impact and also provides extra cushioning and support. These shoes also feature reflective cushioning to make you more visible in low light conditions. The mesh upper is also very breathable, so you’ll get great ventilation and you’ll never need to worry about your feet overheating.

Features:

The leather outsole on these shoes is designed to be 40% lighter than other rubber outsoles, and uses Encap material with the rubber to create a lightweight shoe that is also very durable. Plus, these shoes come with a soft lining and a padded collar and tongue. They also feature a nice ABZPRB midsole for extra comfort, and reflective uppers to help you maintain visibility.

Durability:

The leather outsoles on these shoes help make these shoes lightweight and also adds to their impact absorption. However, it also makes the shoes very durable since it boosts traction while you run and also protects the rest of the shoe from excessive wear and tear. Plus, the uppers are comprised out of leather which helps to add to the lifespan of the shoe. You’ll have these shoes for some time before you’ll need to worry about replacing them.

Value:

These shoes run on the expensive side of the spectrum for cushioned running shoes, but they still offer a lot of great features and benefits that help make them a great value. First, you get incredible durability with these shoes. They will last you for quite a while, and you’ll get a lot of use out of them. Also, we love how well they are designed to help you out with flat feet.
Pros
  • Very durable

  • Nice impact absorption

  • Good traction

  • Reflective options

  • Comfortable

Cons
  • Expensive

Nike Lunarglide 8

Nike has been developing fantastic sporting good products for decades, and their shoes have always been known for their high-quality comfort. Nike’s Lunarglide 8 Running Shoes fits this description, and gives you a unique, fashionable shoe that comes in many colors and also offers a design that will help your flat feet feel much better as you run. You’ll get some lightweight shoes that are also flexible, and a great cushioning system that can help you with your flat feet. You’ll get the support you need combined with a nice, breathable shoe.
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Comfort:

Nike’s Lunarglide 8 Running Shoes feature a lightweight design that adds to their comfort and makes them very easy to run in. You’ll also get a padded collar and tongue and a foam insole that will help pad your foot. You can remove this insole if you have your own orthotics. Also, these shoes are made to help you get a great fit while you are on the go. They are also very breathable, and have a nice ventilation system that will help your feet stay dry and comfortable.

Features:

You get a bevy of great features with these Nike shoes. First, you can pick from a variety of styles and colors to create your own fashion statement. You also get a shoe that offers Dynamic Fit Technology which makes the shoe fit just right. These shoes also come with a Dynamic Support platform in the heel so that you get all the balance and stability you need as you run. There is plenty of support designed into these shoes to make your flat feet feel great as you run.

Durability:

These shoes are lightweight, but they still provide you with ample amounts of durability. The rubber outsole on these shoes helps protect the rest of the shoes from any excessive wear and tear issues. Also, these shoes feature a lot of high-quality materials that means they will last for a very long time.

Value:

These shoes are a bit more costly when compared to some of the other options we’ve provided on our list. However, they are still priced well considering everything you get with them. You’ll wind up with a very durable shoe that will last, as well as one that will give all the comfort you need to help you with flat feet.
Pros
  • Durable

  • Nice cushioning

  • Lots of comfort

  • Good shock absorption

Cons
  • Expensive

Saucony Mirage 5

Saucony’s Mirage 5 Running Shoes is a popular choice among flat-footed runners who want something that can support them and also provide them with plenty of flexibility and cushioning. These shoes come in a bevy of color and style choices, so you’ll be able to get some nice fashion along with the functionality you’ll get with these shoes. They are designed to have a great ventilation system, so you’ll get a lot of breathability. They are also very lightweight and provide the security and stability you need to keep feeling great on your runs. These shoes are also very affordable, and a great option for people shopping on a budget.
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Comfort:

Saucony’s Mirage 5 Running Shoes offers a nice, comfortable design to help flat-footed runners feel great on all of their runs. Not only are they lightweight and flexible, they also offer the stability you’ll want and need on the trails. With POWERGRID full-length cushioning, you’ll get a lot of comfort and effective shock absorption from these shoes. Plus, these shoes also offer a nice mesh ventilation system, providing you with a lot of breathability so you won’t overheat.

Features:

These shoes offer a lot of nice features that make them a nice choice. First, you get several style and color options so that you’ll find a look that you’ll love. You also get pro-lock midfoot lacing so your feet stay in place, giving you a lot of support. The foam insole is also removable in case you need to replace it with a different one. You also get a great design with the outsole, which features X-900 carbon rubber compounds to help with traction and control.

Durability:

The X-900 carbon rubber compound outsoles give you a lot of traction and grip, but they also add to the durability of the shoe. The outsoles feature a nice design that helps keep the rest of the shoe safe, meaning these shoes will not wear out quickly. So, you’ll get plenty of use out of these shoes before you need to worry about replacing them.

Value:

These shoes come with a very affordable price tag and a nice option for those runners that are shopping on a budget. You get a lot of durability, too, built into these shoes, so you know you’ll have them for some time. Plus, you get a bevy of great features to give you the comfort you need on your runs.
Pros
  • Affordable

  • Durable

  • Nice cushioning

  • Great ventilation

Cons
  • Sizes can run small

Brooks PureCadence 5

Brooks PureCadence 5
As a manufacturer of great fitness products, Brooks has a renowned name. Most runners love their products, and they continue to create very popular running shoes. Brooks PureCadence 5 Running Shoes are another popular option among runners, and provides a lot of cushioning and support for flat feet while also staying fashionable. These shoes look stylish, but still have enough stability and support to help out runners with flat feet. Plus, these shoes are very lightweight, and come with a nice ventilation system.
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Comfort:

Brooks PureCadence 5 Running Shoes are made with comfort in mind, and have a lightweight design that makes them feel great when you run. You get a collar with padding and a tongue designed with suede for extra comfort and support. The lining on the interior of the shoe feels very soft, and these shoes have a nice foam insole if you want the extra padding. If you don’t, you can remove the foam insole. Also, the mesh uppers are very breathable and bring you a nice ventilation system so you don’t need to worry about your feet overheating.

Features:

These shoes come with several great features that make them very popular among runners. First, the shoe is very stylish, which is a nice bonus. Next, you get Elastic Nav Band technology which helps hold your feet at the top of the shoe for a better fit. You’ll get a removable foam insole, and a nice toe flex design for extra support and flexibility. Also, you get a well-ventilated shoe that will feel great on your runs.

Durability:

The synethetic and rubber outsoles on these shoes do a great job of absorbing impact while you run. However, they also add to the durability of the shoe since they prevent the shoe from wearing out too quickly. So, you get a long-lasting shoe that you’ll be able to use for some time while you enjoy more comfortable runs.

Value:

These shoes come with a very affordable price tag, which makes them a great option for runners shopping on a budget. You’ll get a nice, durable shoe that is built to last and that you can use for some time. Also, you’ll love how comfortable your feet feel each time you hit the trails.
Pros
  • Affordable

  • Durable

  • Comfortable

  • Great ventilation

Cons
  • Only three color options

ASICS GT-1000 6

ASICS GT-1000 6
ASICS made their GT-1000 6 Running Shoes to be a daily running shoe that works well for flat feet and also offers an affordable option for runners shopping on a budget. You’ll get a lot of color and style options with these shoes, so you’ll get fashion combined with functionality. These shoes provide a lot of stability and comfort, and also have effective breathable mesh uppers for great ventilation. With these shoes, you’ll get a padded tongue and collar and a sock liner to help keep it comfortable.
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Comfort:

ASICS GT-1000 6 Running Shoes are designed with a bevy of comfortable features that you’ll love. First, you get shoes that have both a padded collar and tongue for extra comfort. These shoes also come with a sock liner that absorbs moisture and adds extra padding. There is also a padded, removable insole that comes with these shoes that you can use or replace if you have different insoles. The insoles help to protect your arches well. The breathable mesh uppers offer a lot of great ventilation and extra comfort as well.

Features:

These shoes come with heel and forefoot GEL pads that help to absorb shock and make your landing more smooth. Also, there is a built-in guidance system with these shoes that helps to keep your gait in the right position so that you don’t have further problems from flat feet. You also get SpEVA midsoles that boost comfort, and nice rubber traction on the soles to help absorb more impact and shock.

Durability:

The rubber outsoles on these shoes help absorb impact and add comfort, but they also make these shoes very durable. The outsoles help protect the shoes from excessive wear and tear, meaning they are a long-lasting pair of shoes. You won’t need to replace them for a while, and you’ll have them with you for some time.

Value:

These shoes are priced affordably, which makes them a nice option if you are shopping on a budget. You’ll get a durable, long-lasting shoe that you can use for some time before you need to worry about replacing it. Also, you’ll get all the cushioning and support you need to help out your flat feet and keep you comfortable and happy on your runs.
Pros
  • Affordable

  • Durable

  • Great ventilation

  • Comfortable

Cons
  • Sizes can run small

Mizuno Wave Inspire 13

Mizuno Wave Inspire 13
Mizuno is a great manufacturer of running shoes that features a lot of versatility and innovation in their shoe designs. Their Wave Inspire 13 Running Shoes offer a lot of versatility, and can be used for running, daily wear, or training. These shoes offer a lot of fashionable styles and color options, and are also very functional for runners with flat feet. They feature nice arch support to help improve your stride, and do a great job with cutting back on pain and fatigue. Plus, these shoes come with an affordable price tag, which is another nice bonus.
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Comfort:

Mizuno’s Wave Inspire 13 Running Shoes come with a lot of features that make them very comfortable. First, the lining on the interior of these shoes feels very soft to the touch, and also works to wick moisture away. The breathable mesh lining offers a lot of ventilation to keep your feet dry and comfortable. You also get a removable foam insert you can use for extra arch support, or take out and replace with a different insole.

Features:

These shoes provide a lot of effective features most runners will love. First, you get Mizuno’s traditional internal straps that help hold your feet in place to create the perfect fit. Also, these shoes feature SmoothRide technology that helps provide extra support to your feet and absorb shock as well. The outsole on these shoes comes with carbon rubber materials and gives you a lot of traction and support while also absorbing impact.

Durability:

The carbon rubber outsoles on these shoes help absorb shock and provide great traction while you run. They also add to the durability of the shoe because they help to protect the outer area of the shoe from wearing out. That means these shoes are very long-lasting, and you should be able to get a lot of use out of them.

Value:

These shoes are very affordable, so if you are shopping on a budget, you’ll love this price. They certainly are a nice value product because they are durable, and if you purchase the shoes, you’ll have them for some time before you’ll need to worry about replacing them. Also, you’ll get plenty of comfort and support to feel great on all of your runs.
Pros
  • Affordable

  • Durable

  • Comfortable

  • Nice ventilation

Cons
  • Sizes can run small

New Balance 870V4

New Balance 870V4
New Balance’s 870V4 Running Shoes offer you a nice, moderately priced shoe that can help you out with your flat feet and keep you running in comfort. These shoes have a lot of fashion and style that come with them, but they also offer a lot of great functionality. They are designed to provide a lot of stability and support for runners that have flat feet, and they also come with a nice ventilation system to add more comfort to the design. These shoes are lightweight and also do a great job of providing the cushioning and support you’ll need to keep going.
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Comfort:

New Balance’s 870V4 Running Shoes are designed with a lot of comfort in mind. You get a soft fabric lining and a padded tongue and collar that help add some cushioning for comfort. Plus, these shoes also feature ABZORB midsole cushioning, which helps absorb shock and also wraps the feet in padded comfort. These shoes are also designed to be lightweight for extra comfort, and feature breathable mesh uppers for extra ventilation so that you’ll never feel like your feet are overheating.

Features:

These shoes offer many nice features that make them a nice option for flat feet. You get a lightweight shoe with an ABZORB midsole cushioning feature to help absorb impact and also give your feet the padding they need to stay comfortable. Plus, these shoes come in several fashion and style options, which is a nice bonus. They are very breathable, and they have the stability and support you’ll need to feel great when you run.

Durability:

These shoes have an ABZORB midsole cushioning which helps to absorb shock but also adds some durability to the shoe. Also, the Ndurance outsoles on these shoes are designed to be lightweight, but still are very durable. They help to protect the shoes to extend their life span and prevent wear and tear, and they also do a great job of absorbing shock.

Value:

These shoes are priced affordably, which makes them a nice value option. They offer a lot of fashion and functionality, and also come with a durable, long-lasting design. If you are shopping on a budget and need a nice pair of shoes to help you with your flat feet, these just might be the product for you.
Pros
  • Affordable

  • Lightweight

  • Comfortable

  • Nice ventilation

Cons
  • Only two color options

Saucony Guide 10

Saucony Guide 10
Saucony’s Guide 10 Running Shoes offer you an affordable option in great running shoes if you are shopping on a budget. These shoes still come with a high-quality design, and offer decent support to help you with your flat feet. You’ll get lightweight shoes that help straighten out your feet and also come in a lot of color and style options for some fun fashion choices. Plus, these shoes have a lot of comfortable cushioning and a nice ventilation system with their breathable mesh uppers. You’ll get a lot of comfort and stability with these well-designed shoes.
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Comfort:

Saucony’s Guide 10 Running Shoes offer a lot of features that help amplify their comfort and support. You get a lot of arch support which helps people with flat feet create a more natural stride, and cuts back on both pain and fatigue. You also get a Powergrid midsole with these shoes that is made to bounce back, giving you cushioning and absorbing shock. There is also a lot of stability and support in these shoes, and a durable rubber sole that absorbs impact. These shoes also have a great ventilation system that breathes well and will keep your feet dry.

Features:

These shoes come with a lot of features that make them a great option for runners that have issues with flat feet. You get an SRC Impact Zone which helps absorb shock, provides control and stability, and also helps to straighten out your stride. There is also a lot of traction designed into the soles of these shoes, which help give you the grip and balance you need. The outsoles are designed out of a durable rubber material, and do a great job of absorbing shock.

Durability:

These shoes are designed with a lot of durability, which is nice given their affordable price. The rubber outsoles on these shoes help absorb shock, but also repel damage and wear and tear. So, the shoes last for some time and have a lot of durability designed into them. With their excellent comfort and support, they make a great choice for runners.

Value:

Saucony’s Guide 10 Running Shoes are priced affordably, so they are a great option for runners that are shopping on a budget and need to save a little money. With these shoes, you’ll get a lot of durability, which also makes them a nice choice since you won’t need to worry about replacing them for some time. You’ll also get plenty of comfort to help assist your flat feet and keep you going on your daily runs.
Pros
  • Affordable

  • Lightweight

  • Comfortable

  • Durable

Cons
  • Can run small

Saucony Omni 15

Saucony Omni 15
Saucony’s Omni 15 Running Shoes offer an affordable choice in running shoes for flat feet for people shopping on a budget. You get a lot of support packed into this lightweight shoe that will give you all the stability you need to help correct your stride and make your feet and legs feel great each time you run. You also get a lot of style and color options with these shoes, so you’ll get fashion as well as functionality. These shoes offer a lot of cushioning and support, and also have a nice ventilation system that will make you feel comfortable even on long runs.
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Comfort:

Saucony’s Omni 15 Running Shoes offer a lot of comfortable features that make this shoe a great option for runners. First, you get a lot of upper foot support with a moisture wicking sock liner and a padded tongue and collar. All of that makes these shoes comfortable while also helping to give them a solid fit. You’ll get POWERGRID technology to help absorb shock and correct your stride. Also, these shoes have a nice ventilation system so you’ll never need to worry about your feet overheating.

Features:

These shoes have a lot of nice features packed into them that provide a lot of support. You’ll get ARCH-LOCK technology with these shoes, which helps support your feet, keep them in place, and also helps you get a more natural stride as you run so you won’t feel as much pain. The uppers in these shoes have light stitching to prevent rubbing or skin irritation. Also, these shoes come with an outsole that features XT-900 carbon rubber which helps absorb shock.

Durability:

These shoes come with several high-quality materials designed into them, which boosts their durability. They also come with the amazing XT-900 carbon rubber outsole which helps absorb shock, but also protects the shoe from wear and tear and extends the life span of the shoe. You’ll get a lot of use out of these shoes before you need to worry about replacing them.

Value:

Saucony’s Omni 15 Running Shoes offer an affordable option in running shoes for flat feet, which makes them a nice choice if you are shopping on a budget. You’ll get all you need packed into these shoes without breaking your bank account. Also, they come with a lot of durability which helps make them long lasting, so you’ll get a lot of use out of them before you need to worry about replacing them.
Pros
  • Affordable

  • Lightweight

  • Durable

  • Comfortable

Cons
  • Can run small

New Balance 1260V6

New Balance 1260V6
New Balance’s 1260V6 Running Shoes offer a fashionable, stylish design and an affordable price tag for those of you shopping for running shoes on a budget. These shoes look great but are also designed to be highly functional. You’ll get a lot of great ventilation built into these shoes, and a lot of cushioning. These shoes are a bit heavier because of all the cushioning and support they offer, but they still make a nice, comfortable shoe choice if you have flat feet and want support. Also, they come in both narrow and wide widths, so you should find the size that fits you.
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Comfort:

New Balance’s 1260V6 Running Shoes come with a very breathable mesh upper that offers a lot of ventilation and comfort. Your feet will always stay dry, and you’ll never need to feel like your feet are overheating. Also, these shoes have a lot of cushioning packed into them and maximized support features to help you straighten out your stride as you run. You also get plenty of protection from impact, and a removable footbed so you can adjust the amount of cushioning and comfort you need.

Features:

These shoes offer a fashionable and functional option with a lot of great features. First, you get a lot of great ventilation and a removable footbed so you can adjust the cushioning you want and need. You also get a lot of foam padding with these shoes that bounces back as you run for the protection you’ll need. You get a lot of support in both the heel and toe areas of these shoes, as well. Also, you get a blown rubber outsole that helps to absorb shock and also provides great traction.

Durability:

The blown rubber outsole on these shoes gives a lot of traction and shock absorption. However, it also helps to make these shoes very durable since it protects them against wear and tear. You’ll get a nice, durable long lasting shoe with these that won’t break your bank.

Value:

New Balance’s 1260V6 Running Shoes come with an affordable price tag, which makes them a nice option for runners that are shopping on a budget. Although they are affordable, you still get a lot of durability designed into these shoes, since they are built to last and you will have them for some time before you need to worry about replacing them. You’ll love all the comfort and stability you get from this low-priced, effective shoe.
Pros
  • Affordable

  • Durable

  • Great cushioning

  • Nice traction

Cons
  • Only three style and color options

  • Can feel heavy

 

The Criteria We Used To Find The Best Running Shoes For Flat Feet

Comfort

Comfort is probably the most important thing you’ll want to analyze when you are trying to prevent soreness and pain from flat feet. We’ve provided an analysis of the comfort designed into each one of the product on our list. Depending on how much cushioning and support you need, make sure you review the comfort level of each shoe to help figure out exactly what you need.

Features

We listed features for all of the products on our list, and different styles and brands tend to offer different concepts with their shoes. What we find that is similar about many of the features is that you’ll usually find cushioning and shock absorption, good traction, and a feature that will help keep your stride straight so that you don’t experience as much pain. All of this is important to help with flat feet.

Durability

We discussed the durability of each one of the products on our list. Durability has a lot to do with the materials that are designed into the shoe, as well as the design of the rubber soles on the shoes.

Value

We rated all of the products on our list for their value. We mentioned why we thought the product was a great value, whether or not the shoes were affordable, had a lot of great features, and their level of durability.

 

When purchasing flat feet running shoes for flat feet, make sure you know your foot size as it applies to the manufacturers and products you are interested in. Shoe sizes can really vary in fit from brand to brand, and to get the most protection out of your shoes, you are going to want something that fits you well and holds your foot in place. Make sure you measure your own foot, or have a professional measure it in a store so you can match it to the size you really need.

 

FAQs

Q: I’m looking for some running shoes to help me with my flat feet and I’m shopping on a budget. Am I going to have to worry about sacrificing durability?

If you stick to the products on our list, you should be fine. You’ll notice we have several affordable options in running shoes to help with flat feet that still offer plenty of durability. So, you should be fine.

Q: How do I check to make sure my shoes will straighten out my stride?

The products we listed above all offer features that help correct your stride so that you won’t incur any other pain or injuries from flat feet. To make sure your shoes work with your stride, the best thing you can do is try them on at a store and make sure you feel like you walk straight in them.

Q: How do I make sure my shoes are durable?

The best way to check durability in flat feet running shoes is to make sure they have a solid, well-designed outsole with some kind of solid rubber materials. Outsoles usually protect the shoes from wear and tear as long as they are made correctly. Also, you want to make sure the shoes feature high-quality, durable materials.

Q: Do my shoes need to have a lot of cushioning to help my flat feet?

It all depends on your personal preference. Some of the products here have more minimal cushioning systems, while others have a lot more. If you aren’t sure what will help, try some of the shoes on at the store.

Q: Will having more cushioning in my shoes make them heavier?

Not necessarily. Depending on the manufacturer and style of shoes you pick, some shoes still offer a lot of padding and are still very lightweight.

Q: Will I sacrifice durability if I buy lightweight shoes?

No, this is no longer really a problem. Most lightweight shoes still come with high-quality materials that enhance their durability.

Sources

  1. Find My Footwear, 12 Best Running Shoes for Flat Feet 2018, Informational Running Website, Jan 05, 2018
  2. Ruggero Loda, The Best Running Shoes for Flat Feet 2018, Informational Running Website, Jan 01, 2018
  3. Brian Price, 10 Running Shoes For Flat Feet Runners, Informational Running Website, Sep 21, 2017
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