Best Running Compression Socks
If you enjoy running, but find the occasional soreness in both your feet and legs difficult, you probably need to consider potential solutions. Sometimes runners get sidelined by this type of pain and to avoid this problem, you can purchase an affordable, good pair of compression socks. For those of you that run often, you’ll certainly discover that compression socks offer the type of support to your legs and feet need to help absorb shock and prevent injury. Compression socks typically pull up over the knee, giving both your feet and lower legs ample extra support. They are also excellent for protecting you against potential problems like plantar fasciitis and shin splints. Overall if you are feeling any sort of discomfort in your legs while running, look at boosting your running game with a pair of compression socks.
In a Hurry? The test winner after 13 hrs of research
- Rockay Blaze
- MudGear OCR
- Physix Gear Sport
- Zensah POP Tech+
- Go2 Compression Socks
- 2XU Compression Socks
- Blitzu Compression Socks
- CEP Progressive+ 2.0 Compression Socks
- Mubasel Gear Compression Socks
- A-Swift Compression Socks
- Criteria Used for Evaluation
- Frequently Asked Questions
Top Ten Compression Socks
1. Rockay Blaze
Compression strength not stated by the manufacturer
Best Alternative to Compression Socks: This premium Rockay product is the perfect choice if you are looking for a support for your everyday run routine.Read more
They are made of high-quality stretching materials which make them so comfortable that you won’t even notice that you are wearing them. The compression is tight enough so it increases the blood flow throughout your legs which makes your training much safer. Yet, comfortable enough so that you can wear them all day!
The Rockay compression sleeves are not just for runners and athletes. Anyone who spends the day standing or walking can benefit from them. They reduce swelling and leg pain.
Rockay allows you to enjoy the product without any risk. If you are not satisfied with your purchase they will give you a full refund. Even if you need another size or a replacement compression sleeve, Rockay stands behind their product.
2. MudGear OCR
The consistent pressure throughout provides increased circulation
Protective backing protects from stuff like rope burn
Specifically designed to be used for obstacle course racing
Breathable, but much thicker than most others
Specifically designed around obstacle course racing, MudGear's OCR is about as badass as a compression sock can get. There are actually a lot to these. These graduated compression socks will give you the benefits of even pressure being applied to the lower leg, resulting in increased blood flow. But, they are also durable enough to be worn through hell and back.Read more
As mentioned above, they do provide graduated compression, so you'll have even pressure being applied to the shins and calves, helping with needed support and even shorter recovery time.
The durable backing is an extra layer which provides added protection from rope burn, slipping, and most other hazards that you might encounter during and OCR type event.
As these are designed for racing, they are constructed of an extremely breathable material. The best part is the fact that they drain water quickly. When paired with the right shoe, this feature could make a ton of difference on the course.
3. Physix Gear Sport
Provide compression to help runners with a wide variety of leg and feet problems
Won’t slip down leg, offering increased protection
Can fit tightly over large calves, creating discomfort
Physix Gear Sport’s Stamina Compression Socks come perfectly designed for not only runners, but also individuals who spent hours every day on their feet. They not only help runners by preventing future injury, but they also help to ease any current soreness or suffering with a healthy amount of compression.Read more
These socks help to protect the wearer’s legs and feet from a wide variety of injuries and fatigue, including foot and leg pain, shin splints, varicose veins, and Plantar Fasciitis. Physix’s Stamina Compression Socks can also prevent blood clots, which is an excellent benefit for those recovering from surgery. The compression offered by these socks is graduated, which helps to bring up the runner’s blood circulation, a key to both running better and recovering faster from injury.
Physix Gear Sport’s Stamina Compression Socks bring runners two helpful comfort benefits. First, some compression socks are known to slip down when running, wrecking their potential to protect the runner’s legs and feet. Physix’ socks won’t slip down, and remain pulled up throughout any run, helping to compress the legs and feet throughout the entire workout.
Physix Gear Sport’s Stamina Compression Socks also come with a moisture wicking material. This material helps the socks to breathe even while runners sweat, allowing for more soreness relief.
4. Zensah POP Tech+
Durable, supportive design
Improves circulation, due to the offered graduated compression
Less chance of irritation thanks to the seamless toe construction
Although breathable, they are quite warm
This great option from Zensah was impressive. Yes an impressive pair of socks. The graduated pressure compression combined with the received lower leg support that these provided offer greater circulation, allowing less needed recovery time after long runs. It seems to be true with compression socks,that you get what you pay for.Read more
The graduated compression gives even pressure and support to the calf and shin. These are also designed with their Ultra Zone Ribbing, which adds even more support under the arch and heel.
Constructed with durability in mind, these will maintain integrity over time, to ensure the appropriate level of compression is had for many miles.
Though there are some models that will leave your feet super sweaty, there doesn't seem to be that particular problem with Zensah's socks. They are made of a moisture wicking material that works well for colder weather, yet allows adequate airflow.
These aren't the cheapest pair on our list, but the benefits here simply outweigh the cost to the point where the are totally worth it.
5. Go2 Compression Socks
Cushioned sole for extra shock absorption
A strong focus on injury prevention and recovery presented in sock design
Helps those with edema and DVT
Socks tend to feel heavy
Go2 Compression Socks promise to cut back on the feeling of tired legs with their compression sock design. Go 2 Compression Socks were developed with the concept of improving your everyday performance while protecting your legs from injury and increasing circulation. The socks promise to provide extra cushioning and support you can depend on throughout your day.Read more
Go2 Compression Socks offer many benefits to runners. The graduated compression they offer were developed to prevent shin splits and varicose veins, and assist people post-surgery. Wearing them while running should help you recover from your exercise routine faster, and they can even be worn for marathons. These socks are made to help prevent fatigue while helping you avoid cramps and soreness.
Along with the graduated compression offered by Go2 Compression Socks, the design of these socks brings you an extra-cushioned layout sole. This cushioned sole helps to absorb more shock as you run, cutting back on potential injury and pain, and bringing extra support to your legs, ankles, calves, and feet. They also offer help to those suffering with edema and DVT with their clinical design and ability to prevent fatigue while enhancing performance.
6. U Compression Socks
Deisgned for women
Designed for women (gotta pick something else, guys)
Designed specifically for women, the 2XU Compression Socks offer compression support and UPF 50 protection. They are very flexible due to the PWX FIEX and do a great job of wicking moisture away because of their high filament yarn construction. These great socks offer 18 different colors so you can choose the ones that best match you.Read more
The fit is tight, but not so much that they are uncomfortable, as long as you get the right size. The compression is evenly distributed, which means they are designed well.
These passed the test when it cam to all of the normal things we want to work in a sock with a purpose. The stay put during a long run, don't lose their applied compression properties after several runs, and they do not seem to want to fall apart easily.
And one thing that matters for a lot of people is value. The MSRP for these is much more affordable than many other on the list, yet the benefits and quality is top notch.
7. Blitzu Compression Socks
The design focuses on protecting runner’s vulnerable areas in legs and feet
Use of Blitzu Kinesiology Taping Design
Less leg and foot fatigue
Tough to put socks on due to tightness
Blitzu’s Compression Socks were created with comfort for everybody in mind. While they make a great running sock, they are also developed to help people who have to be on their feet while working most of the day. The innovative design of the socks helps to relieve some common runner’s fatigue problems in both the legs and feet.Read more
Blitzu’s socks are designed to bring additional support to the legs and feet, which not only helps to prevent future injuries, but also decreases foot and leg fatigue, cramping, and soreness. The sock helps to bolster all vulnerable areas for runners—including ankles, calves, feet, hells, and arches. Blitzu’s socks also reduce the formation of blood clots in the legs.
Blitzu’s Compressions socks offer graduated compression to help prevent a variety of common leg and feet injuries. These socks also utilize what the company calls Blitzu Kinesiology Taping Design, which adds increased support through kinesiology taping in combination with the compression design the sock already offers. Your feet and legs will both perform better and last longer since your fatigue will be reduced.
8. CEP Progressive+ 2.0 Compression Socks
Proprioceptive support to chusion the ankle/arch
Medical grade 20-30mmHg Compression for maximum output
85% polyamide/15% spandex
The CEP Progressive+ 2.0 Compression socks place an emphasis on both comfort and effective compression. They have managed to nail the balance between support and ease of movement. With a lot of technology built into them they are designed for high performance and are great for a run of any length.Read more
The compression technology provided helps to decrease swelling in the legs of the active runner. They also help to keep the legs warm, keeping your muscles ready and willing for more running. The graduated compression brought by the socks help prevent many annoying runner pains and injuries, like cramping and fatigue, while also helping to boost muscle recovery. Leg and foot pain are both controlled by the effective compression.
CEP Progressive+ 2.0 Compression Socks are made from 85% polyamide and spandex so they reduce moisture, thus preventing bacteria and fungus on the foot. The moisture control also helps ward off blisters and odor while running.
9. Mubasel Gear Compression Socks
Great ankle support
Fairly easy to put on
Not a lot of compression for the foot arch or calf
Mubasel’s Compression Socks are made to be worn anytime of the day to help decrease potential foot problems for runners, or people that struggle with foot and lower leg injuries. They are a bit thicker which makes it a good choice for cold temperatures. The style makes them a great choice for everyday wear.Read more
The extra stability provided by Mubasel’s Compression Socks not only help to increase oxygen and blood flow in the feet and legs, but also help to prevent common runner injuries. The added support reduces heel pain symptoms, swelling, Achilles tendon problems, and plantar fasciitis.
Mubasel’s Compression Socks are very thick but made to be breathable for added comfort, preventing problems like blisters, foot odor, and fungus.
These are a great inexpensive running sock, especially with the included graduated compression.
10. A-Swift Compression Socks
Lots of fun patterns
Anti-michrobial and anti-fungal
Too long for people with shorter legs
If you're looking for compression socks that pack a lot of visual punch, these are for you. They don't just look good, they feel good. The A-Swift Compression socks offer great support and breathability and are a solid choice for general compression.Read more
The graduated compression benefits of A-Swift Compression Socks focus on increasing oxygen and blood flow throughout the feet and legs of the runner, decreasing fatigue and providing a performance boost. The added shock absorption benefits of the reinforced toe and heel areas also reduce your chances of experiencing cramps, swelling, shin splints, pulled muscles, blisters, and other common runner’s injuries.
The A-Swift Compression Socks are made with a form fitting design and extra padding to reinforce the sensitive areas on both the heels and toes. Developed with lightweight nylon and spandex, the socks are breathable and keep feet dry, cutting back on blisters and bacteria. Also, the materials used in the socks help contribute to overall runner mobility while still offering solid support.
Many runners report feeling less restricted in mobility when wearing these socks, which is an added benefit of the A-Swift design, since better support without restriction helps improve a runner’s potential.
Criteria Used for Evaluation
The health of a runner, and especially of your running legs, is often one reason this type of footwear is used. In fact, compression socks have been found to be so beneficial, many doctors prescribe compression socks to many different types of people, including those that need to sit or stay on their feet for long periods of time and need increased oxygen flow to their legs to prevent other potential problems. Compression socks do help solve and prevent a wide variety of foot and leg problems. Probably the most common type of foot problem many people suffer from with poor blood circulation is swelling. Most people that have experienced swelling and worn compression socks to help reduce this problem report that compression socks to assist them with their problem.
Other individuals that suffer from foot pain because they have jobs that require them to be on their feet all day also feel that wearing compression socks helps to decrease their foot issues. Many runners find that they experience fewer leg and feet problems, and feel less fatigue when they wear compression socks. So, compression socks not only add an extra degree of comfort, but also an extra degree of protection and performance. While most compression socks help to reduce a wide variety of foot and leg problems, you want to consider both what you are using the socks for, and what injuries you are more prone to experiencing. Different brands and styles are made to benefit different types of people with specific problems, while other socks provide more of a multitude of protection. So to obtain the best benefit from compression socks, understand both why you feel you need them, and how you want them to help you.
For runners considering a purchase of compression socks, most find that this type of footwear helps to increase blood flow, making your legs run faster for longer periods of time. The benefit of increased blood flow generally means better performance and faster race times when running. The graduated compression offered by compression socks also helps to reduce muscle vibration and shock absorption, helping active legs and muscles to recover more quickly. Most runners that wear compression socks say they feel their socks help them recover faster, and they are ready to run again far faster than when they do not use their socks.
Another benefit for runners is the fact they are aware wearing compression socks should help them increase performance. This factor generally boosts self-confidence and makes them perform better than without the socks. When buying these types of socks, runners need to consider the type of compression they need from the socks to get the best benefits from them. The best compression for each runner has much to do with size and fit, so it’s important to make sure you buy a brand that is going to fit your feet and legs correctly. Thus, the sizing offered by the brand becomes an important part of selecting the best types of compression socks for a runner.
Style and look are important to a lot of people as far as wearing clothes are concerned. With compression socks, different styles not only mean different looks, but different types of protection. We’ve provided a list below of the different styles of compression socks, and what they can offer you.
Knee-Highs. Knee-high compression socks are pulled up to just under your knee. They are probably not ideal for athletes and runners, since they don’t do much for the knees and only offer extra support to your feet and lower legs. Some athletes do decide to wear them when the weather is very hot, but if you need protection for your knees when running, you probably want higher compression socks. These types of socks can also itch right under the knee, leaving marks.
Thigh-Highs. These are the compressions socks of choice used by most athletes and runners. These socks can be pulled up very high, over your thighs, and help compress the muscles in your whole leg. Some thigh-high compression socks can slide down while you move, so try to find socks with silicone tops, or that hold up better. Compression socks that stay up offer you far better protection, and will annoy you far less as you go about your running routine.
Footless compression socks. Footless compression socks don’t cover your entire foot like a regular sock, and go down to the ankle. While they are ideal for everyday wear when the weather gets hot, they don’t offer any foot padding or protection, and so most runners do not use them.
Hose and Stockings. These compression items are offered as one piece that protects both legs. They actually protect all leg muscles and even provide support to groin muscles. However, while their coverage is great, they can be hot and bulky to wear, and not as comfortable as normal compression socks. Their lack of comfort can make them difficult for runners to use.
Sleeves are like short half compression socks, and go from the ankle to below the knee. They are comfortable to wear and many athletes do use them, but they do not provide full support on the foot or knee areas, so some runners may want to think twice about purchasing them.
While these are often sold as sports items, they don’t typically come at medical grade levels like standard compression socks. They do work well for extra support, but runners can probably find better protection elsewhere.
Most of the materials compression socks are made of, although they do tend to vary, perform many of the same functions. However, it’s important to pay attention to materials in case you are allergic to them, or in case your skin seems to be experiencing sensitivity in response to the material. Most compression socks are made up of spandex, lycra, or rubber, or a combination, so the final choice is up to you.
Expert Interviews & Opinions
For the benefits compression socks bring to runners, they can be bought at an affordable price and are a wise investment. Not only will runners receive a performance boost and less fatigue because of the extra oxygen boost and blood circulation provided by compression socks, but runners are also able to help avoid a wide variety of common injuries. Compression socks also aid runners with faster recoveries after each run, allowing you to enjoy the hobby you love more frequently.
Frequently Asked Questions
If you are buying compression socks for the first time, figuring out the proper size can present some confusion. Companies that make compression socks do provide sizing charts for their socks, with some directions on how to determine the appropriate fit. However, sizing with compression socks can still vary widely from company to company. Some companies try to base sock sizing on your shoe size, while others expect you to measure parts of your leg.
If you’re worried that measuring your compression sock size yourself could present you with problems, or you just aren’t comfortable doing it, you can approach different routes to discover your compression sock size. Most doctors and pharmacies can assist you with your measurement if you make an appointment and want to get an accurate sizing. On occasion, doctor’s offices and pharmacies have a certified fitter available to measure your sock size, and if they don’t have one on staff, you can get a referral on request.
Doctors can prescribe a compression sock to fit you perfectly with a compression grade they recommend for you and a correct size so you get the perfect sock for your needs. However, even if you can’t afford a prescription level sock from your doctor, you can still obtain your correct measurements through a doctor or a pharmacy to help you make a purchase on a more standard compression sock, or to get a recommendation on the type, size, and style of compression sock you should purchase off the market. These options all guarantee the best fit and sock type for your needs.
If you find that your compression socks cause you pain, pinch, or feel too tight, make sure you are wearing them correctly to ensure they aren’t so tight they are cutting off blood flow. While compression socks do require a tighter fit, they should not be cutting off your circulation. If they do, you should double check your measurement or size of sick.
Like a lot of clothing that provides comfort and medical benefits, compression socks initially do not present the most stylish pictures of dress in people’s imaginations. Even though modern-day compression socks have come a long way in style, many people still remember how unattractive compression socks used to appear in previous generations. However, nowadays, compression socks offer not only the benefits of comfort, but also the benefits of style.
Technology has come a long way over the past twenty years or so, and it has improved not only the benefits and comfort of compression socks, but also the overall styles and materials. Most compression socks come made with advanced materials to help aid the legs and feet, and many of them also present appearances that make them look just like regular socks or stockings, with a wide range of colors, styles, and selections.
Since compression socks now come in a wide variety of colors and designs, and are made up of materials that aid in both comfort and protection for the feet and legs, compression socks are far more stylish and attractive today than they used to be. You’ll discover, if this is your first time shopping for compression socks, that buying compression socks is very similar to buying regular socks, stockings, or pantyhose. In fact, there are so many compression socks to select from, you should be able to find something that offers you both the comfort and style you want.
There is a large difference between compression socks and regular socks but most people do believe they are very similar. Compression socks sometimes get mixed up with stockings or longer calf socks, but they do serve so many positive purposes. Regular socks do have a tendency to built-up blood and add extra pressure on the veins. While compression socks are the opposite and improve any pain and increase blood flow through the body and legs. Compression socks have multiple medical benefits, their tight-fitting allows blood circulation and helps improve tired and swollen legs. A regular sock can be too loose or tight as they are not fitted to your leg or body type.
They both do come in multiple colors but compression socks do tend to have more textures and designs than regular socks. There is also a difference in the durability and quality in a compression sock as the elasticity to the lifespan of them are increased. A regular sock tends to lose its elasticity and have a poor wear and tear throughout the years for every use. Whether you are an avid runner or a beginner it is clear there are many advantages to purchase compression socks for your next run. There tend to be more positive purposes to a compression sock compared to a regular sock, especially for runners or those who are injured.
If you are new to compression socks, you may worry about their tight fit, or about getting them on and off. Because of what compression socks are designed to do, which is put pressure on the legs to boost oxygen, they should fit snugly, but not too tightly. Because their benefits require a snug fit, they won’t always be simple to get on or remove, so do not assume your socks are too tight if you have some problems getting them on and off as easily as normal socks.
There are products out there that can help you to more easily to get your compression socks on and off, especially if you suffer from any hand or arm problems. Many of these products also help you better wear your compression socks, since they help get them on correctly and therefore provide you with the maximum benefits. Also, being able to get the socks on and on both correctly and efficiently helps inspire people that really do need to wear compression socks to use them as often as they need to use them, promoting more regular wear. Typically, you want to put your compression socks on in the morning and remove them either when you are done with your physical activity, or at night if you prefer to use them each day and wear them all day long.
One thing to prepare yourself for is the tight fit of compression socks if you’ve never worn them before. They might feel a bit odd at first since they fit more tightly than regular socks, so it may take some time for you to get used to. There are a couple of things you can do to help you adjust to your compression socks so that in time, their tighter fit won’t bother you. You don’t want to give up wearing your compression socks, after all, if you really need them simply because you aren’t used to the way they are supposed to fit.
Some people find it helpful to start out wearing socks that come with lower compression levels. After some time, you can increase to a higher compression level, and get to the compression point you should use by building up both your experience wearing the socks and your compression levels.
If you’d rather just jump into wearing your socks at the prescribed compression level, then you can do this as well. However, some people decide to wear their socks just for a few hours each day and then slowly build up to longer wear. Starting out with a smaller time increment of wear and building yourself up is another great way to get used to your compression socks.