Best Running Compression Socks
For avid runners and adventure seeks , having fitting and comfortable socks is very important. Especially for those who run marathons and who have prior injuries. Making sure your legs and feet are protected from injury, swelling, leg pains, leg fatigue and to improve your circulation you need a great pair of compression socks. Compression socks typically pull up over the knee, giving both your feet and lower legs ample extra support. They are also excellent for protecting you against potential problems like plantar fasciitis and shin splints. Compression socks can even be used for pregnant women to help their circulation, to give them extra support, and to improve their water weight in their legs. Below we have listed the top ten best running compression socks in the market today including details for each sock to help you decide which one suits your running needs.
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Top Ten Compression Socks
1. Rockay Blaze
Great reputable company
Compression strength not stated by the manufacturer
Best Alternative to Compression Socks: This premium Rockay product is the perfect choice if you are looking for support for your everyday run routine.Read more
They are made of high-quality stretching materials which make them so comfortable that you won’t even notice that you are wearing them. The compression is tight enough so it increases the blood flow throughout your legs which makes your training much safer. Yet, comfortable enough so that you can wear them all day!
The Rockay compression sleeves are not just for runners and athletes. Anyone who spends the day standing or walking can benefit from them. They reduce swelling and leg pain.
Rockay allows you to enjoy the product without any risk. If you are not satisfied with your purchase they will give you a full refund. Even if you need another size or a replacement compression sleeve, Rockay stands behind their product.
These Rockay Blaze are great for outdoor activities, hiking, water sports, cycling, runners, winter sports, and even athletes.
2. Mubasel Gear Compression Socks
Great ankle support
Fairly easy to put on
Not a lot of compression for the foot arch or calf
Mubasel’s Compression Socks are made to be worn any time of the day to help decrease potential foot problems for runners, or people that struggle with foot and lower leg injuries. They are a bit thicker which makes it a good choice for cold temperatures. The style makes them a great choice for everyday wear.Read more
These Mubasel Gear Compression Socks are made from durable fabrics that have great stitching and do not fall apart which makes them have a long lifespan.
The extra stability provided by Mubasel’s Compression Socks not only helps to increase oxygen and blood flow in the feet and legs but also help to prevent common runner injuries. The added support reduces heel pain symptoms, swelling, Achilles tendon problems, and plantar fasciitis.
Mubasel’s Compression Socks are very thick but made to be breathable for added comfort, preventing problems like blisters, foot odor, and fungus. These are a great inexpensive running sock, especially with the included graduated compression.
These compression socks are wonderful for athletes, diabetics, pregnant women, avid runners or hikers, and will help to improve your circulation and prevent any injuries.
3. Physix Gear Sport
Provide compression to help runners with a wide variety of leg and feet problems
Won’t slip down the leg, offering increased protection
Can fit tightly over large calves, creating discomfort
Physix Gear Sport’s Stamina Compression Socks come perfectly designed for not only runners but also individuals who spent hours every day on their feet. They not only help runners by preventing future injury, but they also help to ease any current soreness or suffering with a healthy amount of compression.Read more
Physix Gear Sport’s Stamina Compression Socks also come with a moisture-wicking material. This material helps the socks to breathe even while runners sweat, allowing for more soreness relief.
These socks help to protect the wearer’s legs and feet from a wide variety of injuries and fatigue, including foot and leg pain, shin splints, varicose veins, and Plantar Fasciitis.
Physix Gear Sport’s Stamina Compression Socks bring runners two helpful comfort benefits. First, some compression socks are known to slip down when running, wrecking their potential to protect the runner’s legs and feet. Physix’ socks won’t slip down and remain pulled up throughout any run, helping to compress the legs and feet throughout the entire workout.
Physix’s Stamina Compression Socks can also prevent blood clots, which is an excellent benefit for those recovering from surgery. The compression offered by these socks is graduated, which helps to bring up the runner’s blood circulation, a key to both running better and recovering faster from injury. They are great for runners and athletes to help prevent injuries or even restless leg syndrome.
4. Blitzu Compression Socks
The design focuses on protecting runner’s vulnerable areas in legs and feet
Use of Blitzu Kinesiology Taping Design
Less leg and foot fatigue
Tough to put socks on due to tightness
Blitzu’s Compression Socks were created with comfort for everybody in mind. While they make a great running sock, they are also developed to help people who have to be on their feet while working most of the day. The innovative design of the socks helps to relieve some common runner’s fatigue problems in both the legs and feet.Read more
These compression socks are all made from high premium power performance fabrics to help ensure you get the best circulation.
Blitzu’s socks are designed to bring additional support to the legs and feet, which not only helps to prevent future injuries, but also decreases foot and leg fatigue, cramping, and soreness. The sock helps to bolster all vulnerable areas for runners—including ankles, calves, feet, heels, and arches. Blitzu’s socks also reduce the formation of blood clots in the legs.
Blitzu’s compression socks offer graduated compression to help prevent a variety of common leg and foot injuries. These socks also utilize what the company calls Blitzu Kinesiology Taping Design, which adds increased support through kinesiology taping in combination with the compression design the sock already offers. Your feet and legs will both perform better and last longer since your fatigue will be reduced.
These compression socks are best used for helping prevent injuries and restless leg syndrome. They are known for athletes, pregnant women, and runners to help reduce any swelling in your feet or legs.
5. MudGear OCR
The consistent pressure throughout provides increased circulation
Protective backing protects from stuff like a rope burn
Specifically designed to be used for obstacle course racing
Breathable, but much thicker than most others
Specifically designed around obstacle course racing, MudGear's OCR is about as badass as a compression sock can get. There are actually a lot to these. These graduated compression socks will give you the benefits of even pressure being applied to the lower leg, resulting in increased blood flow. But, they are also durable enough to be worn through hell and back.Read more
These MudGear OCR compression socks are made from spandex, polyester, and nylon to give you and very comfortable fit. All of the durable materials also help with making sure you get medical support as well as great circulation and breathability while wearing them or conducting any sport.
As mentioned above, they do provide graduated compression, so you'll have even pressure being applied to the shins and calves, helping with needed support and even shorter recovery time.
The durable backing is an extra layer that provides added protection from rope burn, slipping, and most other hazards that you might encounter during an OCR type event.
As these are designed for racing, they are constructed of extremely breathable material. The best part is the fact that they drain water quickly. When paired with the right shoe, this feature could make a ton of difference on the course.
6. Go2 Compression Socks
Cushioned sole for extra shock absorption
A strong focus on injury prevention and recovery presented in the sock design
Helps those with edema and DVT
Socks tend to feel heavy
Go2 Compression Socks promise to cut back on the feeling of tired legs with their compression sock design. Go 2 Compression Socks were developed with the concept of improving your everyday performance while protecting your legs from injury and increasing circulation. The socks promise to provide extra cushioning and support you can depend on throughout your day.Read more
These Go2 Compression Socks are made from durable fabrics in order for you to get the best fitting and most comfort.
Go2 Compression Socks offer many benefits to runners. The graduated compression they offer was developed to prevent shin splints and varicose veins, and assist people post-surgery. Wearing them while running should help you recover from your exercise routine faster, and they can even be worn for marathons.
These socks are made to help prevent fatigue while helping you avoid cramps and soreness. They also offer help to those suffering from edema and DVT with their clinical design and ability to prevent fatigue while enhancing performance.
Along with the graduated compression offered by Go2 Compression Socks, the design of these socks brings you an extra-cushioned layout sole. This cushioned sole helps to absorb more shock as you run, cutting back on potential injury and pain, and bringing extra support to your legs, ankles, calves, and feet.
7. Cruicial compression sock
Comes in several different color options
Ultra soft and comfortable
100% perfect fit
Compression could be tighter
If you're looking for compression socks that pack a lot of visual punch, these are for you. They don't just look good, they feel good. The Cruicial Compression socks offer great support and breathability and are a solid choice for general compression. These Cruicial compression socks are made from over 10 different colors and several different sizes. They are very durable and fitting compression socks that are made from great quality lycra to help prevent your feet and legs from injury. They are very easy for you to be able to pull up and get on and help with relieving any pains you are having and circulate your legs well.Read more
These Cruicial socks are made from lycra to give you the best protection and form-fitting.
The graduated compression benefits of Cruicial Compression Socks focus on increasing oxygen and blood flow throughout the feet and legs of the runner, decreasing fatigue and providing a performance boost. The added shock absorption benefits of the reinforced toe and heel areas also reduce your chances of experiencing cramps, swelling, shin splints, pulled muscles, blisters, and other common runner’s injuries.
The Cruicial Compression Socks are made with a form-fitting design and extra padding to reinforce the sensitive areas on both the heels and toes. Developed with lightweight nylon and spandex, the socks are breathable and keep feet dry, cutting back on blisters and bacteria. Also, the materials used in the socks help contribute to overall runner mobility while still offering solid support.
Many runners report feeling less restricted in mobility when wearing these socks, which is an added benefit of the Cruicial compression sock design since better support without restriction helps improve a runner’s potential.
8. U Compression Socks
Designed for women
Designed for women (gotta pick something else, guys)
Designed specifically for women, the 2XU Compression Socks offer compression support and UPF 50 protection. They are very flexible due to the PWX FIEX and do a great job of wicking moisture away because of their high filament yarn construction. These great socks offer 18 different colors so you can choose the ones that best match you.Read more
These compression socks are made from 100% other fibers which make this sock a very durable and high-quality product.
The fit is tight, but not so much that they are uncomfortable, as long as you get the right size. The compression is evenly distributed, which means they are designed well.
These passed the test when it came to all of the normal things we want to work in a sock with a purpose. They stay put during a long run, don't lose their applied compression properties after several runs, and they do not seem to want to fall apart easily. And one thing that matters for a lot of people is value. The MSRP for these is much more affordable than many others on the list, yet the benefits and quality are top-notch.
2XU Women's Compression Performance Run Socks are great for protecting your legs, knees, glutes, ankles, and feet from injury and making sure you get great circulation. This compression run is great for runners, cycling, general sports, walking, aerobic sports, paddle or water sports, hiking, climbing, or even winter sports as they are well insulated.
9. Zensah POP Tech+
Durable, supportive design
Improves circulation, due to the offered graduated compression
Less chance of irritation thanks to the seamless toe construction
Although breathable, they are quite warm
This great option from Zensah was impressive. Yes, an impressive pair of socks. The graduated pressure compression combined with the received lower leg support that these provided offer greater circulation, allowing less needed recovery time after long runs. It seems to be true with compression socks, that you get what you pay for.Read more
Though there are some models that will leave your feet super sweaty, there doesn't seem to be that particular problem with Zensah's socks. They are made of a moisture-wicking material that works well for colder weather, yet allows adequate airflow.
The graduated compression gives even pressure and support to the calf and shin. These are also designed with their Ultra Zone Ribbing, which adds even more support under the arch and heel.
Constructed with durability in mind, these will maintain integrity over time, to ensure the appropriate level of compression is had for many miles. These aren't the cheapest pair on our list, but the benefits here simply outweigh the cost to the point where they are totally worth it.
These Zensah POP Tech+ compression socks are known for being great for runners, athletes and even those who are leg or knee injuries.
10. CEP Progressive+ 2.0 Compression Socks
Proprioceptive support to cushion the ankle/arch
Medical grade 20-30mmHg Compression for maximum output
85% polyamide/15% spandex
The CEP Progressive+ 2.0 Compression socks place an emphasis on both comfort and effective compression. They have managed to nail the balance between support and ease of movement. With a lot of technology built into them they are designed for high performance and are great for a run of any length.Read more
CEP Progressive+ 2.0 Compression Socks are made from 85% polyamide and spandex so they reduce moisture, thus preventing bacteria and fungus on the foot. The moisture control also helps ward off blisters and odor while running.
The compression technology provided helps to decrease swelling in the legs of the active runner. They also help to keep the legs warm, keeping your muscles ready and willing for more running. The graduated compression brought by the socks helps prevent many annoying runner pains and injuries, like cramping and fatigue, while also helping to boost muscle recovery. Leg and foot pain are both controlled by the effective compression.
This CEP Progressive+ 2.0 Compression Socks can be used for males or women as they are gender neutral socks and come in a variety of different sizes and colors. They are very comfortable and fit just below the knee for extra support and even have a ribbing for better circulation and a better ability for breathability. These compression socks are good for all types of weather conditions including warm, cold and even more damp climates. They are made from nylon, elastane as well as polypropylene which are all materials that are known for being comfortable and very fitting.
This compression sock has many different uses for athletes to pregnant women and avid runners. These socks help with circulation and even help with leg, ankle or even feet injuries to keep you safe, they prevent you from having shin splints and even help with any muscle soreness you may be experiencing.
Criteria Used for Evaluation
Most of the materials compression socks are made of, although they do tend to vary, perform many of the same functions. However, it’s important to pay attention to materials in case you are allergic to them, or in case your skin seems to be experiencing sensitivity in response to the material. Most compression socks are made up of spandex, lycra, or rubber, or a combination, so the final choice is up to you. Depending on the type of material your compression socks are built from depends on how long your socks will last. A great compression sock material is spandex and lycra as it makes sure your soft is always soft and comfortable but it is also going to last many runs for you. Make sure you look into the type of material your compression socks are made from so you get the best built and make for your own running needs.
For runners considering a purchase of compression socks, most find that this type of footwear helps to increase blood flow, making your legs run faster for longer periods of time. The benefit of increased blood flow generally means better performance and faster race times when running. The graduated compression offered by compression socks also helps to reduce muscle vibration and shock absorption, helping active legs and muscles to recover more quickly. Most runners that wear compression socks say they feel their socks help them recover faster, and they are ready to run again far faster than when they do not use their socks.
Another benefit for runners is the fact they are aware of wearing compression socks should help them increase performance. This factor generally boosts self-confidence and makes them perform better than without the socks. When buying these types of socks, runners need to consider the type of compression they need from the socks to get the best benefits from them. The best compression for each runner has much to do with size and fit, so it’s important to make sure you buy a brand that is going to fit your feet and legs correctly. Thus, the sizing offered by the brand becomes an important part of selecting the best types of compression socks for a runner.
Style and look are important to a lot of people as far as wearing clothes is concerned. With compression socks, different styles not only mean different looks but different types of protection. We’ve provided a list below of the different styles of compression socks, and what they can offer you.
Knee-Highs. Knee-high compression socks are pulled up to just under your knee. They are probably not ideal for athletes and runners, since they don’t do much for the knees and only offer extra support to your feet and lower legs. Some athletes do decide to wear them when the weather is very hot, but if you need protection for your knees when running, you probably want higher compression socks. These types of socks can also itch right under the knee, leaving marks.
Thigh-Highs. These are the compressions socks of choice used by most athletes and runners. These socks can be pulled up very high, over your thighs, and help compress the muscles in your whole leg. Some thigh-high compression socks can slide down while you move, so try to find socks with silicone tops, or that hold up better. Compression socks that stay up offer you far better protection, and will annoy you far less as you go about your running routine.
Footless compression socks. Footless compression socks don’t cover your entire foot like a regular sock and go down to the ankle. While they are ideal for everyday wear when the weather gets hot, they don’t offer any foot padding or protection, and so most runners do not use them.
Hose and Stockings. These compression items are offered as one piece that protects both legs. They actually protect all leg muscles and even provide support to groin muscles. However, while their coverage is great, they can be hot and bulky to wear, and not as comfortable as normal compression socks. Their lack of comfort can make them difficult for runners to use.
Sleeves are like short half compression socks and go from the ankle to below the knee. They are comfortable to wear and many athletes do use them, but they do not provide full support on the foot or knee areas, so some runners may want to think twice about purchasing them.
While these are often sold as sports items, they don’t typically come at medical-grade levels like standard compression socks. They do work well for extra support, but runners can probably find better protection elsewhere.
The health of a runner, and especially of your running legs, is often one reason this type of footwear is used. In fact, compression socks have been found to be so beneficial, many doctors prescribe compression socks to many different types of people, including those that need to sit or stay on their feet for long periods of time and need increased oxygen flow to their legs to prevent other potential problems. Compression socks do help solve and prevent a wide variety of foot and leg problems. Probably the most common type of foot problem many people suffer from with poor blood circulation is swelling. Most people that have experienced swelling and worn compression socks to help reduce this problem report that compression socks to assist them with their problem.
Other individuals that suffer from foot pain because they have jobs that require them to be on their feet all day also feel that wearing compression socks helps to decrease their foot issues. Many runners find that they experience fewer leg and feet problems, and feel less fatigue when they wear compression socks. So, compression socks not only add an extra degree of comfort but also an extra degree of protection and performance. While most compression socks help to reduce a wide variety of foot and leg problems, you want to consider both what you are using the socks for, and what injuries you are more prone to experiencing. Different brands and styles are made to benefit different types of people with specific problems, while other socks provide more of a multitude of protection. So to obtain the best benefit from compression socks, understand both why you feel you need them, and how you want them to help you.
Expert Interviews & Opinions
For the benefits compression socks bring to runners, they can be bought at an affordable price and are a wise investment. Not only will runners receive a performance boost and less fatigue because of the extra oxygen boost and blood circulation provided by compression socks, but runners are also able to help avoid a wide variety of common injuries. Compression socks also aid runners with faster recoveries after each run, allowing you to enjoy the hobby you love more frequently.
Keep in mind with the wide variety of materials and styles they come in, you can find compression socks that both help you achieve your full running potential and fit stylishly. For runners who need an oxygen boost to keep their energy going, the increased blood circulation helps prevent blood clots, soreness, and swelling. Many types of pain and discomfort for runners are aided by the use of graduated compression socks. One excellent benefit offered by graduated compression socks is the wide range of selections and styles offered to both men and women. Graduated compression socks can be purchased in a wide variety of compression strengths to accommodate the needs of any runner.
Other Factors to Consider
Depending on the type of weather condition you want to make sure your compression socks are able to keep you warm and the socks are insulated. Many different materials make sure your feet are insulated while wearing them but just to make sure you need to check if the running compression socks you are looking at come with great durable insulation. Compression socks are meant to give your feet and ankles pressure to keep you from swelling, having leg pains, improve your circulation, and less leg fatigue. By making sure your socks are fitted towards your legs and feet is very crucial especially for runners who get restless legs or even pregnant people.
Frequently Asked Questions
q: How do I ensure my compression socks fit correctly?
If you are buying compression socks for the first time, figuring out the proper size can present some confusion. Companies that make compression socks do provide sizing charts for their socks, with some directions on how to determine the appropriate fit. However, sizing with compression socks can still vary widely from company to company. Some companies try to base sock sizing on your shoe size, while others expect you to measure parts of your leg.
If you’re worried that measuring your compression sock size yourself could present you with problems, or you just aren’t comfortable doing it, you can approach different routes to discover your compression sock size. Most doctors and pharmacies can assist you with your measurement if you make an appointment and want to get an accurate sizing. On occasion, doctor’s offices and pharmacies have a certified fitter available to measure your sock size, and if they don’t have one on staff, you can get a referral on request.
Doctors can prescribe a compression sock to fit you perfectly with a compression grade they recommend for you and a correct size so you get the perfect sock for your needs. However, even if you can’t afford a prescription level sock from your doctor, you can still obtain your correct measurements through a doctor or a pharmacy to help you make a purchase on a more standard compression sock, or to get a recommendation on the type, size, and style of compression sock you should purchase off the market. These options all guarantee the best fit and sock type for your needs.
If you find that your compression socks cause you pain, pinch, or feel too tight, make sure you are wearing them correctly to ensure they aren’t so tight they are cutting off blood flow. While compression socks do require a tighter fit, they should not be cutting off your circulation. If they do, you should double-check your measurement or size of sick.
q: Can I buy compression socks that not only feel good, but also look good?
Like a lot of clothing that provides comfort and medical benefits, compression socks initially do not present the most stylish pictures of the dress in people’s imaginations. Even though modern-day compression socks have come a long way in style, many people still remember how unattractive compression socks used to appear in previous generations. However, nowadays, compression socks offer not only the benefits of comfort but also the benefits of style.
Technology has come a long way over the past twenty years or so, and it has improved not only the benefits and comfort of compression socks but also the overall styles and materials. Most compression socks come made with advanced materials to help aid the legs and feet, and many of them also present appearances that make them look just like regular socks or stockings, with a wide range of colors, styles, and selections.
Since compression socks for running now come in a wide variety of colors and designs and are made up of materials that aid in both comfort and protection for the feet and legs, compression socks are far more stylish and attractive today than they used to be. You’ll discover, if this is your first time shopping for compression socks, that buying compression socks is very similar to buying regular socks, stockings, or pantyhose. In fact, there are so many compression socks to select from, you should be able to find something that offers you both the comfort and style you want.
q: Is there a difference between compression socks and regular socks?
There is a large difference between compression socks and regular socks but most people do believe they are very similar. Compression socks sometimes get mixed up with stockings or longer calf socks, but they do serve so many positive purposes. Regular socks do have a tendency to built-up blood and add extra pressure on the veins. While compression socks are the opposite and improve any pain and increase blood flow through the body and legs. Compression socks have multiple medical benefits, their tight-fitting allows blood circulation and helps improve tired and swollen legs. A regular sock can be too loose or tight as they are not fitted to your leg or body type.
They both do come in multiple colors but compression socks do tend to have more textures and designs than regular socks. There is also a difference in the durability and quality in a compression sock as the elasticity to the lifespan of them is increased. A regular sock tends to lose its elasticity and has poor wear and tear throughout the years for every use. Whether you are an avid runner or a beginner it is clear there are many advantages to purchase compression socks for your next run. There tend to be more positive purposes to a compression sock compared to a regular sock, especially for runners or those who are injured.
q: Do I need to worry about getting my compression socks on and off?
If you are new to compression socks, you may worry about their tight fit, or about getting them on and off. Because of what compression socks are designed to do, which is put pressure on the legs to boost oxygen, they should fit snugly, but not too tightly. Because their benefits require a snug fit, they won’t always be simple to get on or remove, so do not assume your socks are too tight if you have some problems getting them on and off as easily as normal socks.
There are products out there that can help you to more easily to get your compression socks on and off, especially if you suffer from any hand or arm problems. Many of these products also help you better wear your compression socks, since they help get them on correctly and therefore provide you with the maximum benefits. Also, being able to get the socks on and on both correctly and efficiently helps inspire people that really do need to wear compression socks to use them as often as they need to use them, promoting more regular wear. Typically, you want to put your compression socks on in the morning and remove them either when you are done with your physical activity, or at night if you prefer to use them each day and wear them all day long.
q: Does it take time to get used to compression socks?
One thing to prepare yourself for is the tight fit of compression socks if you’ve never worn them before. They might feel a bit odd at first since they fit more tightly than regular socks, so it may take some time for you to get used to. There are a couple of things you can do to help you adjust to your compression socks so that in time, their tighter fit won’t bother you. You don’t want to give up wearing your compression socks, after all, if you really need them simply because you aren’t used to the way they are supposed to fit.
Some people find it helpful to start out wearing socks that come with lower compression levels. After some time, you can increase to a higher compression level, and get to the compression point you should use by building up both your experience wearing the socks and your compression levels.
If you’d rather just jump into wearing your socks at the prescribed compression level, then you can do this as well. However, some people decide to wear their socks just for a few hours each day and then slowly build up to longer wear. Starting out with a smaller time increment of wear and building yourself up is another great way to get used to your compression socks.