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Best Running Backpacks

last updated Aug 24, 2019

Heading for a run, you may just pop on your runners, shorts, and off to the races you go, right? Actually, not so fast. You most likely need to carry your keys, cell phone, water, and perhaps, some money to ensure you are fully prepared for any situation. Aside from strapping these items to you like a pack mule, or shoving everything into pockets where they aren’t secure, how can a runner most easily carry needed items? The answer is simple, invest in a running backpack, and all of your items will be securely stored with minimum bother to you. You might wonder what kind of backpack to purchase because, when you run, you want to feel as free and uninhibited as possible. Check out our buying guide below to get started on your search for the perfect running backpack.

In a Hurry? The test winner after 17 hrs of research

icon
Gregory Miwok 18
98.3/100 our score
Capacity
98
Features
99
Value
98
Gregory Miwok 18
Why is it better?

Can fit a large amount of gear

Lightweight

Straps are very comfortable

In a Hurry? Editors choice:
Gregory Miwok 18
Test Winner: Gregory Miwok 18
Amazon Link
Researched Sources
14
Researched Sources
Reviews Considered
2.1k
Reviews Considered
Hours Researching
17
Hours Researching
Products Evaluated
19
Products Evaluated
Last Updated:
Sami Kritz
By Sami Kritz:

Whether you are looking for a running backpack to carry a picnic, hydration bladder, or both, you'll find it here. Our newest additions include the Camelbak Octane Dart and the Miracol. Both of these include hydration bladders and are very comfortable. Additionally, we have overhauled the criteria section and organized each review.

Sorting Options
Capacity Features Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.3
Capacity
98 %
Features
99 %
Value
98 %
Price Comparison Last Updated (06.12.19)
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.3
Capacity
97 %
Features
96 %
Value
96 %
Price Comparison Last Updated (06.12.19)
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.3
Capacity
94 %
Features
93 %
Value
93 %
Price Comparison Last Updated (06.12.19)
Amazon Link
$49.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.7
Capacity
92 %
Features
93 %
Value
93 %
Price Comparison Last Updated (06.12.19)
Amazon Link
$24.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.3
Capacity
91 %
Features
90 %
Value
90 %
Price Comparison Last Updated (06.12.19)
Amazon Link
$41.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Capacity
87 %
Features
90 %
Value
90 %
Price Comparison Last Updated (06.12.19)
Amazon Link
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Capacity
88 %
Features
87 %
Value
86 %
Price Comparison Last Updated (06.12.19)
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.3
Capacity
83 %
Features
84 %
Value
83 %
Price Comparison Last Updated (06.12.19)
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81
Capacity
81 %
Features
80 %
Value
82 %
Price Comparison Last Updated (06.12.19)
Amazon Link
$84.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.7
Capacity
79 %
Features
78 %
Value
79 %
Price Comparison Last Updated (06.12.19)
Amazon Link
$165.39

Top 10 Picks

1. Gregory Miwok 18

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.3
Gregory Miwok 18
Amazon Link
Capacity
98
Features
99
Value
98
best offer for today
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Pros:

Can fit a large amount of gear

Lightweight

Straps are very comfortable

Cons:

Expensive

A bit on the larger side for a running backpack, the Gregory Miwok 18 is well suited to the runner who wants to bring multiple large items with them on the go. Furthermore, it will remain comfortable no matter how full it is, due to its lightweight and multiple straps that can synch and expand the bag to fit the size of its contents.

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Capacity
Most of the space found within this backpack is in the large main compartment. There are also three smaller pockets, one directly above the main compartment, and two located on the shoulder straps. Even more storage space can be found by using the expandable stretch pocket located on the outside of the bag.

Features
This bag has a separate compartment within the large area that is made to fit a hydration bladder. This area can be closed off to the rest of the backpack using a zipper. A hydration bladder is not included with the purchase of this bag.

Thick shoulder straps make the bag more comfortable and reduce chafing during runs, while a chest strap and waist belt keep it in place. Padding on the waist belt adds even more comfort and help to keep the weight of the bag off your back.

Value
A comfortable, high quality, and attractive backpack choice for the runner who wants a versatile bag, the Gregory Miwok 18 can accommodate your needs whether you are running to school or going for a couple of mile trail run. Its quality designed compartments mean you will never lose track of your things, while its handy straps will keep you comfortable. However, this backpack is more expensive than most other similar packs.

2. Ultimate Direction Jurek FKT

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.3
Ultimate Direction Jurek FKT
Amazon Link
Capacity
97
Features
96
Value
96
best offer for today
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Pros:

Well-designed compartments

Comes in multiple sizes

Come with two small water bottles

Cons:

Tends to run large

The Ultimate Direction Jurek comes with everything needed for the long-distance runner to finish their race with strength and style. It is a small backpack, which is ideal for this type of running, as any extra weight only slows the one down. The fact that it comes in three different sizes also makes it easy to ensure this bag will fit perfectly.

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Capacity
This bag has four compartments where items may be stored. The largest area, located in the back, can accommodate a hydration bladder. A smaller compartment in front of this one has space for food items and a light layer. There are also two small zippered pockets on the waist belt.

Features
Two water bottles come with this backpack. Together these bottles can fit 1.2 liters of water. Although some find them handy, many customers think they get in the way and recommend using the backpack with a hydration bladder instead. A hydration bladder is not included, but the bag is designed to fit one.

Customers who use this running vest love it. With its well-designed pockets, it can fit more with greater ease than most other versions of this bag. It does have a tendency to run large, but this is an easy problem to solve by simply buying a size smaller than you usually do. Thick shoulder straps make this bag very comfortable, even after miles of running, while thin chest and waist straps keep the bag in place. Like most running vests, this backpack sits high on your back.

Value
This is a specialized, and therefore expensive backpack. Although the price may be much higher than most other running backpacks, it is consistent with what you should expect to pay for a distance running vest.

3. Omm Last Drop

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.3
Omm Last Drop
Amazon Link
Capacity
94
Features
93
Value
93
best offer for today
Amazon Link
$49.99
Pros:

Great price

Removable back pads to reduce weight

A large amount of space

Cons:

Does not come with a hydration bladder

The Omm Last Drop is a great pack for run commuting and 15 mile runs alike. Removable back pads allow you to make this already lightweight backpack even easier to carry. This bag is also highly waterproof, meaning you don’t have to worry if you get caught in a sudden storm on your way to work.

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Capacity
This backpack is perfect for carrying clothes or other similar lightweight, midsized items. The main compartment can be used to either accommodate a hydration bladder or a change of clothes for work or school. There is also a zipped pocket in the top flap of the bag which can fit small items such as your phone, keys, or wallet.

Features
There are mesh pouches on each side of this backpack that can fit a small water bottle. The Omm Last Drop is also compatible with a hydration bladder, however, this item must be purchased separately.

Thick shoulder straps help make this backpack sit more comfortably on your back as you run. There are a chest strap and a waist belt as well. These can all be adjusted to ensure that the backpack firmly stays in place.

Value
This high-quality backpack comes at a great price for what it is. Similarly designed backpacks of equivalent quality tend to cost more. Across the board, runners who use this backpack love it. It works well for types of running ranging from commuting to trail running due to the fact that parts can be removed and the weight significantly reduced. This is truly an excellent running backpack.

4. Miracol

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.7
The North Face Recon
Amazon Link
Capacity
92
Features
93
Value
93
best offer for today
Amazon Link
$24.99
Pros:

Insulated hydration bladder included

Great pockets

Fits many body types

Available in 5 different colors

Cons:

The bladder is difficult to dry

Some reviewers have had issues with the mouthpiece

It's no wonder that the name of this bag sounds like the word miracle. This is a great running backpack that offers comfort, organization, and also includes a two-liter insulated hydration bladder. With an overall capacity of 15-liters, you'll be able to bring everything you need with you.

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Capacity
Overall, this backpack has a capacity of 15-liters. It really is a great sized backpack for a runner who wants to carry the basics and a little more. The largest compartment is mostly filled by the included two-liter hydration bladder. Overall, the bag weighs only one pound.

Features
As mentioned, there is an included insulated two-liter hydration bladder. The insulation can keep your liquids cold for up to four hours. The bladder has a 3.1-inch cap, allowing you to easily fill it, even with ice. The hose can be placed on the right or left shoulder features a fast-flow valve. As far as storage and organization, there are multiple pockets and compartments. You can easily organize your items in this bag. There are also zippered waist pockets for quick-access items, such as cards or cash.

Value
This is an inexpensive bag that fits small and large frames well. It is available in five different color choices that are all made from military-grade materials. There have been almost no durability concerns amongst reviewers. With its impressive capacity, organization, and insulating capabilities, we think that is backpack is a great (and small) investment.

5. High Sierra Propel 70 Hydration Pack

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.3
High Sierra Propel 70 Hydration Pack
Amazon Link
Capacity
91
Features
90
Value
90
best offer for today
Amazon Link
$41.99
Pros:

Reasonable price

Many color options

2L water bladder

Cons:

Soe find that the straps feel uncomfortable

The High Sierra Propel 70 Hydration Pack is for those kinds of runners who prefer to keep it simple and to the point. It's a versatile pack that is sleek, has a water bladder, and offers decent pocket space.

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Capacity
Weighing in at 1.3 pounds, this backpack is lightweight, but still offers you a decent amount of storage with 6L capacity. The main storage area is large enough to fit a sweater or anything a bit extra you may need while you are out on that pavement clocking speed. And there is easy access to external storage pockets.

Features
The shining point with this pack is that you will stay hydrated on your runs with the 2L water reservoir. This is quite a good amount to have on hand, and it means it can be used for longer runs or a day trip of hiking.

Value
If you are looking for a pack that comes in various colors, has an ample water reservoir, looks sleek, and offers decent storage, this is a safe bet. Pricewise, it is about average. Overall, we would say it's a great investment.

6. Camelbak Octane Dart

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Camelbak Marathoner
Amazon Link
Capacity
87
Features
90
Value
90
best offer for today
Amazon Link
Pros:

Streamlined design

Lightweight

No frills but still fits the basics

Great color choices

Cons:

If you don't close the bladder tightly, it will leak

Sometimes you can hear the water sloshing around

The Octane Dart offers us a unisex and minimalist design that is good looking and comfortable. Although it is small, the bag is designed to carry everything a distance runner may need. It is also streamlined to ensure that you do not wind up bringing more weight with you than is absolutely necessary.

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Capacity
The overall capacity of this backpack is 4.5-liters. For a marathon runner or biker, this is a great size. It includes a 1.5-liter hydration bladder and also has room for a few small items, such as your phone, keys, and an energy bar. Most reviewers who enjoy this pack use it for training runs and are very pleased with its capacity. The bag weighs only 7-ounces.

Features
The Camelbak Crux reservoir is designed to give you 20% more water per sip, keeping you hydrated throughout your run. To prevent the mouthpiece from bouncing around, there is a clip-on strap that holds it in place. The bag is reflective, making it a great early morning or night time accessory. While there have not been many complaints about the bladder, a few customers have mentioned that it takes a few tries to understand how to put it together without leaking.

Value
For a Camelbak with such a high rating, this backpack comes at a great price. It is available in six different colors, fits many different body types, and is lightweight. Best of all, it comes with Camelbak’s warranty and great customer service.

7. Deuter Speed Lite 16

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Deuter Speed Lite 10
Amazon Link
Capacity
88
Features
87
Value
86
best offer for today
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Pros:

Comes in a variety of colors

Very lightweight

Breathable material

Cons:

Does not come with a hydration bladder

This is a beautifully made backpack that is perfect for someone who runs in marathons or commutes by running. Made of lightweight material and built with an internal frame, the only weight you’ll feel while running with the Deuter Speed Lite is from what you put inside.

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Capacity
This is a small bag, but it can fit the basics whether that includes snacks and your raincoat or a full change of clothes. The backpack has one large compartment as well as a smaller storage area at the very top. Overall, the backpack itself weighs only 13-ounces.

Features
The Deuter Speed Lite is an attractive and highly functional backpack. It comes in a variety of eye-catching colors that are sure to turn heads whether you use it on city blocks or deep in the woods. This bag comes highly recommended for an assortment of running styles, although it is most useful for runners who need to carry some equipment or extra belongings with them. The two mesh pockets on either side of the bag can each fit a 1-liter water bottle or smaller. There is a compartment inside the back that can carry up to a 2-liter hydration bladder. A hydration bladder is not included with the purchase of this bag.

The wide shoulder straps on the Deuter Speed Lite are made with breathable mesh material that is extremely comfortable. The bag also features a chest strap and removable waist belt.

Value
The price for this backpack is average for what one should expect to spend on a quality running backpack.

8. Black Diamond Nitro Pack

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.3
Black Diamond Nitro Pack
Amazon Link
Capacity
83
Features
84
Value
83
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Pros:

Large carrying capacity

Comfortable and lightweight fit

Padded waist belt

Cons:

Very expensive

The Black Diamond Nitro Pack is large compared to most running backpacks. This makes it a great choice for anyone who wants to be able to bring a full hydration bladder along with extra clothes or lunch. Lightweight and compact, it can also be synched down to become small and almost unnoticeable while you run.

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Capacity
This bag comes in an S/M and L size. The S/M can accommodate 20 liters, while the L can carry up to 22. Both bags are designed in exactly the same way, with a large main compartment and two smaller compartments, one above the large one and the other on the waist belt.

Features
On each side of this bag is a pouch that can fit a 1-liter water bottle or smaller. There is also a zippered area inside that main compartment of the backpack that is compatible with a hydration bladder. Unfortunately, a hydration bladder is not included in the purchase of this bag.

The shoulder straps on the Black Diamond Nitro are thick, comfortable, and breathable. A padded waist belt further relieves the tension in your shoulders by placing more of the weight on your glutes. There is also a chest strap, which makes sure that the pack stays in place as your run.

Value
This is a great backpack, however, it is much more expensive than other similar packs. If the Black Diamond Nitro is in your price range though, it is a great choice for run commuting, trail running, and distance runs alike. As high quality of a backpack at it is, it is very easy to find one of similar quality and design at a significantly lower price.

9. Draussen Advent

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81
Draussen Internal Frame Hiking Backpack
Amazon Link
Capacity
81
Features
80
Value
82
best offer for today
Amazon Link
$84.99
Pros:

Made from tear-resistant nylon

Lightweight

Affordable

100% customer satisfaction guarantee

Cons:

Some find it a touch big for day hikes

The Draussen Internal Frame Hiking Backpack has been flying off the shelves and for good reason. With its 100% satisfaction guarantee, excellent durability, and 35 liters of storage space, you will be rocking any run with this pack on.

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Capacity
While this bag maybe 35 liters, it is still highly lightweight for usability. At 2.6 lbs. you'll stay light on your feet and can take this on a day or multiple days hiking trips.

Features
This bag has been well-designed with a highly ventilated back panel to ensure you stay cool. Along with this, the weight distribution is a huge pro to investing in this backpack. From the internal frame design and the weight-bearing hip belt, you are looking at most of the pack's weight is transferred to the hips, rather than the back directly.

Value
This bag is priced slightly higher than some of our additions. However, considering its comfort and versatility, it's a great purchase.

10. Salomon Agile 12 Set Backpack

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.7
Salomon Agile 12 Set Backpack
Amazon Link
Capacity
79
Features
78
Value
79
best offer for today
Amazon Link
$165.39
Pros:

Built for mobility

Great air-venting system

Lightweight

Cons:

Limited carrying capacity

At 12 Liters the Salomon Agile gets right to the point: to assist you in a run with a lightweight backpack that delivers basic carrying needs. While it's a simpler, smaller backpack thank others on our list, it does its job and has delivered runners with consistently rated reviews.

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Capacity
The Salomon Agile holds 12 liters worth of your goods, and there are various compartments in this bag that keep your things, such as keys, wallets, and cellphones, organized and easy-to-find.

Features
The backside features a mesh lining to ensure proper ventilation, and for ultimate comfort, you are provided with motion fit technology. This bag also features a 4D pole holder, a whistle, and it is reflective to keep you seen on darker trails or with oncoming traffic. For optimal hydration, this backpack provides you with easy access to water bottle storage and a water reservoir compartment.

Value
This bag gets the trick done, and it's lightweight and packs a mean punch for any runner who looks to hit the trails with a smaller bag size. However, we should warn you that this is one of the most expensive bags on our list.

Criteria Used for Evaluation

Capacity

Capacity. It really is the most important aspect of a backpack. Knowing what and how much you will be able to carry is vital. For some runners, you may just be looking for a small bag that can fit water and an energy bar. Or perhaps, you will be running the trails and want to bring a towel or tapestry to sit on once you get to that great lookout point.

Backpacks are available in all different sizes. Anything from four liters to more than eighty liters. For an incredibly light packer or just water, a four-liter backpack would be great for a six-mile run. However, if that six-mile run is to the office, you'll need extra space in your pack for a change of clothes and work supplies. For running, we don't recommend anything over thirty-liters. A thirty-liter backpack can weigh you down and also tends to move while you are running. It would be a great size for a day-hike, but less ideal for running.

Features

The primary reason people use a backpack while running to remain hydrated on the go. Even if this is not the main reason you are purchasing a bag, knowing how much water you will need can help you pick the right one. Also, it is important to consider the systems that each bag utilizes to carry and dispense water. Any good running pack will be compatible with a hydration bladder, which is the ideal way to drink as you run since you don’t have to stop moving to drink. However, most running backpacks do not include a hydration bladder with a purchase.

Other features that we looked into include the compartments and zippers. If you plan to invest in a medium or large running backpack, you may be interested in the overall organization of the backpack. Also, having strong zippers always makes a backpack better. Additionally, a backpack that features reflective details is a great choice as well. Reflective details will keep you more visible to cars and people when running in the early morning or at dusk.

Value

The value of an item is something that always crosses our minds. In fact, most of the time, we make our first judgments by strictly looking at the price tag. But the value of an item is so much more than that. To determine the value of an item, you need to take a look at the backpack, its capacity, features, comfort, style, durability, and lastly the price.

Once we have all of the information, we can decide if it is worth it or not. If you are only planning to use the backpack once, a cheaply made and cheaply priced backpack will be fine- although the backpack may leak water the entire trip. However, chances are that you are looking for a long-term investment. For this reason, we need to study all of the features of a backpack and then compare them to the price to decide if it is a good investment.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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expert tips icon
The Right Fit

Be picky when choosing a running backpack, since a perfect fit is more important when running than in other sports. As this list demonstrates, there are numerous options on the market, so as long as you take your time, finding your ideal bag is entirely possible. Having a great running backpack can make the difference between an enjoyable and miserable run – being able to easily access water and food on a 16-mile loop makes the entire experience feel more possible. The right backpack can actually be the reason you are able to finish at all, so carefully think over your needs before making a purchase.

Hydration

The primary reason people use a backpack while running to remain hydrated on the go. Even if this is not the main reason you are purchasing a bag, knowing how much water you will need can help you pick the right one. Also, it is important to consider the systems that each bag utilizes to carry and dispense water. Any good running pack will be compatible with a hydration bladder, which is the ideal way to drink as you run since you don’t have to stop moving to drink. However, most running backpacks do not include a hydration bladder with a purchase.

Utilize Your Electronics

Did you know that you can (usually) link your credit cards to your smartphone? Or if you're card or phone don't work well together, you can also download apps that allow you to pay with your phone, such as the Starbucks card or the Apple PocketBook. This great technology helps to lighten your load. If you have one of these apps, you can leave your wallet at home and still stop for a coffee.

Other Factors to Consider

Water Resistance

Unlike bike commuting, runners can hop on a bus or grab a taxi if it suddenly starts to pour on their way to work. This makes having a waterproof running backpack less important than in other sports. Still, some water resistance is helpful in keeping your clothes dry, and there are fully waterproof running backpacks on the market although they are few and far between. If you want your bag to be waterproof but don’t like the backpack options you have, a rain cover is a cheap alternative that protects any bag from getting wet.

If you are running in a race and your bag gets wet, it typically is not a huge problem since racers don’t carry much else in their bags besides water. Other concerns are things like your phone, keys, or wallet getting wet, a problem that is easily solved by putting these small items in a ditty bag. Furthermore, always pay attention to the weather before starting a run, as running in the rain is not a pleasant experience. If It can’t be avoided, make sure to bring a raincoat, rain pants, and a rain cover for your bag. Although these items aren’t entirely necessary, having them will make for a more pleasant experience if your racing in a downpour.

Use

When evaluating your needs in terms of a running backpack, the most important thing to consider is what exactly you will be using this bag for. While describing each product above, some consideration was given to the type of running each backpack would be best suited for. The running styles for which one may need a bag are long-distance races, shorter solo runs, and run commuting.

Long-distance races include anything longer than a marathon. Half-marathons can debatably be included as well, however, these types of organized races typically offer frequent water stations. Although a full marathon and ultra-race will also have some water available to participants, the more mileage the race covers, the less frequent these water stations are. Once one begins running ultras it is likely that they will go many miles before getting to the next fuel area, and so bringing one’s own water and snacks become imperative. A streamlined backpack that can fit at least 2 liters of water, some energy snacks, and gels, and possibly an extra layer, are ideal for these long races. The best style of bag for this purpose are hydration vests, which are designed to carry exactly what one needs and nothing more. This means no unnecessary weight as you run.

Individuals who run recreationally and enjoy clocking upwards of 10 miles on their own, should also carry water with them. Although these runners may be traveling much shorter distances than marathon or ultra runners, they are doing so outside of the parameters of a race, meaning perks like water stations will not be available to them. A backpack with a hydration system is highly recommended as staying hydrated is the number one way to maintain health during a run. Although hydration vests also work great for these runners, really any pack that can carry the proper amount of water will work fine. Since the distance you will be traveling is much shorter than what competitive distance runners travel, carrying a little extra weight is less important, and bags that can fit more than just a light layer and an energy bar may actually work better for your needs. If this is the type of running you are buying a pack for, think carefully about everything you may want to carry before making a purchase.

The final type of runner who needs a backpack is the run commuter. These people use the time it takes to get to work or school to fit a workout in. They need to bring a change of clothes and shoes with them daily, as running clothes are not typically appropriate for work. It is also possible that they will need to bring lunch, books, or their computer. If this is what you need your running bag for, make sure the backpack can hold at least 10 liters worth of gear. If you are a student and need to bring textbooks or your laptop with you daily, be careful to check the dimensions of a backpack before purchasing it. Running backpacks are made to be compact, and many have dimensions slightly too small for the average laptop.

Frequently Asked Questions

q: What is the importance of padded straps?

a:

Padded shoulder and waist straps make running more comfortable, especially when you have to carry a few pounds on your back. Thin straps don’t distribute the weight of your backpack, causing more tension to certain areas, and increasing the possibility of chafing. The larger the straps on your bag is, the more comfortable it will be. Larger straps do add weight to the bag, however, the even distribution of this weight can actually make them feel lighter and more comfortable.

q: What makes a running backpack different from other bags?

a:

There are tons of backpacks on the market, but most of them cannot be used for running. The most important feature of a running backpack is the ability to stay tightly in place as one runs. Any movement or bouncing on the back will cause irritation and chafing for the runner. It is also important that a running backpack evenly distributes the weight of the bag across the runner’s back, chest, and glutes.

Finally, running backpacks should be lightweight and compact, so you will barely be able to notice that it is there. These features combine to make backpacks that offer high mobility while staying perfectly still on the users back.

q: What are the most important factors to consider which purchasing a running backpack?

a:

The most important factor when evaluating the fit of a running backpack is how the straps feel. You want the straps to be snug without cutting off circulation, and to distribute the weight of the bag evenly across your body to reduce stress on any one area. The best way to figure out which bags feel good is to try them on. Head to your local outdoor retailer and closely examine the bags you find there.

Even if you don’t find the backpack you want, you will leave with a better idea of which brands, sizes, and strap lengths fit you best. You will also gain a better idea of how much weight you can tolerate. Once you figure out which bags fit you well, then you can spend some time looking at the different styles and colors to find one that matches your personality. Remember though, the fit is far more important than looks, and even the most stylish bag is useless if it is uncomfortable to wear.

q: How do I stop my running backpack from chaffing?

a:

Chafing is one of the most painful things that a runner can deal with, and backpacks are one of the most common items a runner wears that create this problem. A good fit is the best way to stop chafing from occurring since repetitive rubbing is what causes it to happen. Stopping your backpack from making direct contact with your skin also prevents chafing. Unfortunately, this means avoiding running without a shirt, which can be uncomfortable on hot days. Keeping the skin on your back safe is worth a little extra sweat though.