to top 10 table

Best Road Running Shoes

last updated Mar 19, 2019

Every one of us at one time in our lives has put on a pair of running shoes, tied the laces, and hit the road for a nice long run. There is truly nothing like going for a run through your neighborhood and feeling the breeze of the air hitting your face, and allowing yourself to escape from the stresses of your day and stay fit. Some of us enjoy this so much that we try to hit the roads every day and if your one of those people than you know how important a proper pair of running shoes are. Below we have listed the top ten road running shoes of 2019 and will explain why these running shoes are the best of the best on the market.

In a Hurry? The test winner after 18 hrs of research

icon
Hoka Clayton
90/100 our score
Comfort
88
Fit
94
Breathability
88
Drop
90
Hoka Clayton
Why is it better?

The midsoles balance protection and propulsion

Features a very lightweight design

Has reinforced midfoot support

In a Hurry? Editors choice:
Hoka Clayton
Test Winner: Hoka Clayton
Amazon Link
Researched Sources
18
Researched Sources
Reviews Considered
2.3k
Reviews Considered
Hours Researching
18
Hours Researching
Products Evaluated
20
Products Evaluated
Last Updated:
Jordan Coleiro
By Jordan Coleiro:

This list of running shoes for road use has been put together to show you the best researched and reviewed running shoes to keep you comfortable while on your next run around your neighborhood. A great pair of running shoes to keep your eye on are the Hoka Claytons. We love these because they come highly-rated, offer great protection, are comfortable, and feel lightweight on your feet.

Sorting Options
Comfort Fit Breathability Drop By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Comfort
88 %
Fit
94 %
Breathability
88 %
Drop
90 %
Price Comparison Last Updated (23.07.19)
Amazon Link
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.5
Comfort
91 %
Fit
84 %
Breathability
91 %
Drop
92 %
Price Comparison Last Updated (23.07.19)
Amazon Link
$89.99
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.3
Comfort
90 %
Fit
91 %
Breathability
88 %
Drop
88 %
Price Comparison Last Updated (23.07.19)
Amazon Link
$119.95
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.3
Comfort
92 %
Fit
84 %
Breathability
90 %
Drop
91 %
Price Comparison Last Updated (23.07.19)
Amazon Link
$149.00
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Comfort
89 %
Fit
88 %
Breathability
89 %
Drop
90 %
Price Comparison Last Updated (23.07.19)
Amazon Link
$70.49
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Comfort
90 %
Fit
80 %
Breathability
88 %
Drop
93 %
Price Comparison Last Updated (23.07.19)
Amazon Link
$199.00
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.8
Comfort
87 %
Fit
85 %
Breathability
87 %
Drop
88 %
Price Comparison Last Updated (23.07.19)
Amazon Link
$93.36
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Comfort
89 %
Fit
80 %
Breathability
87 %
Drop
88 %
Price Comparison Last Updated (23.07.19)
Amazon Link
$68.00
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Comfort
86 %
Fit
80 %
Breathability
87 %
Drop
87 %
Price Comparison Last Updated (23.07.19)
Amazon Link
$79.90
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.3
Comfort
85 %
Fit
80 %
Breathability
85 %
Drop
87 %
Price Comparison Last Updated (23.07.19)
Amazon Link
$54.95
In Depth Review Top 10
  • Hoka Clayton Hoka Clayton
  • Brooks Ghost 10 Brooks Ghost 10
  • Nike Winflo 4 Nike Winflo 4
  • Brooks Glycerin 15 Brooks Glycerin 15
  • Asics Dynaflyte Asics Dynaflyte
  • Adidas Ultraboost Adidas Ultraboost
  • Nike Flyknit Nike Flyknit
  • Under Armour Bandit 3 Under Armour Bandit 3
  • Saucony ISO 2 Saucony ISO 2
  • Puma Ignite Puma Ignite
Table of contents
  • Criteria Used for Evaluation
  • Expert Interviews & Opinions
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Top Ten Road Running Shoes

1. Hoka Clayton

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Hoka Clayton
Amazon Link
Comfort
88
Fit
94
Breathability
88
Drop
90
best offer for today
Amazon Link
Pros:

The midsoles balance protection and propulsion

Features a very lightweight design

Has reinforced midfoot support

Cons:

Not the best for durability as the threads, for some users, frayed quicker than expected

For pure performance, it is difficult to argue with anything that is present here. These Clayton Shoes are very lightweight, deliver an optimal amount of cushion and feature a highly responsive outsole.

Read more

Cushioning and Comfort

Hoka implemented forefoot matrix technology in these shoes to combine responsive cushioning and flexibility to a tee. Besides this, the active foot frame maximizes the stability.

Fitting

Users with wider feet will appreciate the design at play here. Because these were made with a wider base, it properly adapts for individuals with wider feet so they do not feel too packed.

Breathability

What mainly aids in breathability here is the fact that the uppers are made from a no-sew thermoplastic lattice. This is not only breathable in its own right but it is also very light in weight.

Heel to Toe Transition

To adapt for an adequate and smooth propulsion, which is the act of driving forward, there is soft cushioning in the heel and firm cushioning the forefoot.

Outsole Design

As opposed to traditional rubber which can add excess weight, the RMAT outsole for this shoe manages to eliminate any excess weight without compromising the traction or rebound cushioning o the outsole.

Overall

Past its durability issues, as some users have claimed that the threads frayed quicker than expected, for the time it performs, it does so with flying colors. Still, because of this, it can’t climb any higher on this list.

2. Brooks Ghost 10

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.5
Brooks Ghost 10
Amazon Link
Comfort
91
Fit
84
Breathability
91
Drop
92
best offer for today
Amazon Link
$89.99
Pros:

The sock liner reduces skin irritation

Features terrific shock absorption technology

Has great gait efficiency thanks to the omega flex grooves

Cons:

Could offer more ground cushion

Above all the greatness that is present here, the one thing you should know about the Brooks Ghost 10 Running Shoes is that they offer exceptional shock absorption technology when your foot strikes the ground over and over again.

Read more

Cushioning and Comfort

Cushioning is of the forefront here, that is clear. A full-length S-257 Cushsole adds a bit of durable cushioning, the full-length crash pad adds cushioning throughout the midsole and there is cushioning that adapts to high impacts.

Fitting

Brooks integrates new 3D fit print overlays into these shoes and the result is a fit with an increased amount of support while maintaining a lighter feel.

Breathability

While managing to maintain the natural flexibility of the shoe, there is an engineered mesh that is in the upper to provide your feet with breathability and proper ventilation.

Heel to Toe Transition

To place cushion in the correct places to deliver a smooth and flawless heel to toe transition, there is a Plush Transition Zone design that is integrated to achieve this.

Outsole Design

Overall, the outsole utilizes blown rubber in the forefoot and HPR rubber. This combination ensures that the outsole will hold up a long time to wear and with the deep grooves, also deliver you with great grip and traction.

Overall

It is rather unfortunate how low the underfoot platform sits on the ground because it sacrifices some of the fantastic cushioning that is integrated into the design. But, even with that small hindrance, the shoe still superbly combines performance and comfort.

3. Nike Winflo 4

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.3
Nike Winflo 4
Amazon Link
Comfort
90
Fit
91
Breathability
88
Drop
88
best offer for today
Amazon Link
$119.95
Pros:

The shoe provides excellent cushioning and comfort

Produces a perfectly snug and secure fit

Includes jacquard that adds stability to the midfoot

Cons:

Feel heavy on your feet

Perhaps an enhanced emphasis on the weight, in terms of lightness, should have been in order here but it does not affect the overall quality of the Winflo 4 Shoes too drastically. After all, it does land in 2nd which should tell you all you need to know.

Read more

Cushioning and Comfort

Every time you press down on the ground, the Zoom Air Unit manages to absorb as much of the impact and shock as possible for a comfortable ride. Plus, the updated crash rail acts as a separate cushioning device for you.

Fitting

Besides the classic lace-up design that is utilized, there are also Flywire cables present. What these manage to do is provide a secure and snug fit no matter how many miles you run in an afternoon.

Breathability

Yes, some users have claimed that these are heavy but in terms of breathability, they still succeed. Because of an engineered mesh upper section, your feet are provided with a means of receiving air.

Heel to Toe Transition

For a smooth transition, every time your heel comes down and your toe takes the brunt of the force, there is an integrated co-molded crash rail on the side.

Outsole Design

No matter what type of terrain you want to run on, in terms of either wetness and slipperiness, the Waffle outsole will adequately adapt to it because it enhances the grip and traction.

Overall

No doubt, these are absolutely fantastic and it is headlined by their highly durable and rugged outsole, secure and snug fit, and excellent cushioning and impact absorption technology.

4. Brooks Glycerin 15

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.3
Brooks Glycerin 15
Amazon Link
Comfort
92
Fit
84
Breathability
90
Drop
91
best offer for today
Amazon Link
$149.00
Pros:

Includes a removable sock liner that reduces irritation

Features full-length Cushsole technology for additional cushioning

The forefoot flex enhances the flexibility

Cons:

Wear easily

It did not take long for Brooks to make another appearance and their Glycerin 15 shoes, while some reviewers stated not the best for high arches, are loaded with excellence.

Read more

Cushioning and Comfort

Overall, this is an extremely comfortable shoe with ample protection and cushioning. There is an integrated full-length crash pad that absorbs a majority of impact, premium midsole materials that deliver exceptional cushioning and a removable sock liner that reduces irritation.

Fitting

Thanks to the dynamic TPU saddle, you can adjust to your arch for a better and completely custom fit. Plus, overall, the synthetic overlays assist in improving the fit.

Breathability

These bad boys are constructed to be both lightweight and breathable. As there is a 3D printed mesh upper section, your feet will receive proper ventilation during your runs. But, because these are designed to minimize the amount of rubber, they remain lightweight as well.

Heel to Toe Transition

All the pressure zones are strategically placed using an outsole shape to ideally disperse the pressure throughout your gait cycle. What results is the smoothest of transitions.

Outsole Design

Brooks uses an identical outsole for this version of their running shoes. In the forefoot of the outsole, they use blown rubber and HPR rubber for long-lasting wear of the outsole.

Overall

This is truly a shoe that anyone should be proud to wear and run in. While some users have claimed that they do not work well for high arches and may so early signs of wear, they remain simply superb.

5. Asics Dynaflyte

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Asics Dynaflyte
Amazon Link
Comfort
89
Fit
88
Breathability
89
Drop
90
best offer for today
Amazon Link
$70.49
Pros:

As there are no seams there is no skin irritation

The sock liner can be removed

Handles shocks and impacts superbly

Cons:

Not ideal for long distances

Besides being a highly-breathable running shoe, the Dynaflyte shoes have integrated material that manages moisture at an efficient rate. Plus, the independent eyelets offer a secure and custom fit.

Read more

Cushioning and Comfort

Asics implemented FlyteFoam technology into their shoes and as opposed to low-density foams, it provides exceptional bounce back and an optimal amount of response regardless of how long you run. Plus, the lack of seams reduces skin irritation.

Fitting

The eyelets on the classic lace-up design are independently placed and what this delivers is dispersed tension for enhanced comfort and a custom fit.

Breathability

Asics chose Ortholite technology in their shoes and there is a specific reason for it. This material is not only great for managing moisture it is also highly breathable so this combines for ultimate effectiveness.

Heel to Toe Transition

When you shift from the heel strike to the toe-off, to enhance the natural gait of your foot, this design employs linked componentry.

Outsole Design

In the outsole is a gel packet in the heel and this provides even further cushioning for you. Plus, there is a crash rail on the outside and this ensures an ultra-soft landing every single time.

Overall

For long distances, this may not be the best shoe on the market. But, for quick runs and on the track, these are ideal and you will fall in love with them. Simply, these shoes excel in comfortability, fit, and transition.

6. Adidas Ultraboost

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Adidas Ultraboost
Amazon Link
Comfort
90
Fit
80
Breathability
88
Drop
93
best offer for today
Amazon Link
$199.00
Pros:

Features boost technology which is a highly-responsive cushioning

The Primeknit upper delivers a clean and minimalist feel

Is very comfortable and long-lasting

Cons:

Feel tight on your feet

At the top of the heap is the Adidas UltraBoost Running Shoes. While there are terrific features everywhere, special recognition needs to be given to the boost technology integrated as the more energy you give, the better the response.

Read more

Cushioning and Comfort

Thanks to the boost technology that has been integrated, the more you strike the more response you get from the cushion. The reason why this works is the midsole returns the energy from your foot strike.

Fitting

The molded Fitcounter heel not only provides you with an optimal and natural fit, it allows you to easily move your legs and in specific, your Achilles.

Breathability

Overall, in large part to the Primeknit upper section, this is a very minimalist design and therefore, it is a very lightweight design which aids significantly in breathability.

Heel to Toe Transition

Due to the Torsion system technology that is implemented in-between the heel and the forefoot, you are provided with a stable and smooth ride when you are running.

Outsole Design

A lot of hand-made greatness was put into the outsole as it has an extraordinary amount of grip which aids in wet and slippery conditions. In addition, it features rubber that flexes for an optimal amount of movability.

Overall

While some may complain that the fit is a little too tight, if you are able to land the correct size then you can’t go wrong with Adidas. They have truly crafted up a near masterpiece here and you would be silly to pass it up.

7. Nike Flyknit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.8
Nike Flyknit
Amazon Link
Comfort
87
Fit
85
Breathability
87
Drop
88
best offer for today
Amazon Link
$93.36
Pros:

Has a skin-like overlay for added structure on the heel

For superior durability, there is fused foam on the midsole

Includes two sets of sock liners (4mm and 6mm)

Cons:

Fit tight on your foot

Back-to-back Nike shoes and they clearly have a keen idea of what runners prefer. What is fantastic is that you have the option for what size sock liner, 4mm or 6mm, you use for fit as it comes with a set of two.

Read more

Cushioning and Comfort

With the manner in which the Flyknit upper is designed, acting like a natural extension of your leg, all you can feel is the great sensation of the cushioning that is located underneath the feet.

Fitting

Besides the classic lace-up design that is implemented, which allows for a dynamic fit, the shoes also come with two sets of sock liners. As both are different sizes, 4mm and 6mm, you can customize your fit based on your running preferences.

Breathability

Thanks to the innovative design, with specific areas being knit to allow an optimal amount of breathability throughout, you receive both a breathable membrane and full support in key areas.

Heel to Toe Transition

The midsole is specifically designed to tailor towards a smooth and flawless transition because there are precision-laser cuts on the sides that will collapse during your footstrike.

Outsole Design

Not only is the outsole pressure-mapped it also has Lunarlon pods in key areas and what this provides is targeted cushioning where you need it the most.

Overall

There is so much to like and admire here that it is difficult to justify its 3rd-ranked position. Of course, do not think that 3rd place is bad because truth be told, it is one of the best running shoes in the world.

8. Under Armour Bandit 3

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Under Armour Bandit 3
Amazon Link
Comfort
89
Fit
80
Breathability
87
Drop
88
best offer for today
Amazon Link
$68.00
Pros:

The upper material is very breathable

Provides a secure fit and great support for your feet

Includes flex groves that increase durability and flexibility

Cons:

Could offer more support for your arch

While these shoes can prove problematic on wet terrains thanks to the lack of traction provided by the outsole, everywhere else is pretty much golden. In specific, Under Armour integrated superb comfort and cushioning for an optimal performance.

Read more

Cushioning and Comfort

The combination of a high-rebound EVA sock liner for enhanced comfort underneath your foot and a dual-layer cushioned midsole for a high response rate is ideal for comfort and should suffice over long runs.

Fitting

Not only does the knit upper manage to wrap around your foot for enhanced support but the SpeedForm technology that is utilized also molds to your foot for a better feel and fit.

Breathability

Many users praised the makeup of the engineered knit upper design, stating that it not only provides a terrific amount of breathability but also remains extremely lightweight in nature.

Heel to Toe Transition

At the back of your foot, there is a firm external heel counter. When you make the transition from the back of your heel to the front of your toe, this adds additional support.

Outsole Design

Being crafted from a solid rubber, the outsole manages to cover all the high-impact zones of impact. While doing so without adding excess weight, this significantly increases the shoes durability. However, it is not the best when running on wet and slippery surfaces.

Overall

One would think that Under Armour is only capable of making athletic clothing and base layers. But, these shoes prove that statement is pure ignorance and that Under Armour is as capable as anyone in the world of running shoes.

9. Saucony ISO 2

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Saucony ISO 2
Amazon Link
Comfort
86
Fit
80
Breathability
87
Drop
87
best offer for today
Amazon Link
$79.90
Pros:

Integrated TriFlex technology delivers optimal traction and flexibility

Lightweight material is melded into the upper

Features an excellent cushioning system underneath the feet

Cons:

The toe box is too narrow

Following up the Iso Running Shoes from Saucony is the Iso 2 Running Shoes and while many users have claimed they are a tad heavier, overall, they will perform to many runners' standards.

Read more

Cushioning and Comfort
These specific shoes, as opposed to the original, have been updated with an Everun topsole. What this provides is smoother landings in the heel and a significant reduction of pressure in the forefoot.

Fitting
Thanks to the innovative and unique design of the Isofit upper section, these shoes will adapt to the shape and motion of your feet to enhance the fit. This creates a highly dynamic fitting system as it can change from person to person.

Breathability
As a whole, Saucony designed their Iso 2 Running Shoes with lightweight materials and in specific, the FlexFilm as it offers a very lightweight frame.

Heel to Toe Transition
As this has a 4mm heel-to-toe offset, these do not rely so much on the cushioning and stability features of these shoes and instead, rely more on your feet and body which allows for a more natural transition.

Outsole Design
Thanks to the Tri-Flex outsole, which is new as compared to the previous Iso Running Shoes, you are left with an outsole that delivers more contact to the ground and a higher amount of flexibility in the toe.

Overall
As compared to the original Iso Running Shoes, these are an improvement. While users have claimed that these are a bit heavier than the original version, just about every other design aspect is either improved or just as sufficient.

10. Puma Ignite

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.3
Puma Ignite
Amazon Link
Comfort
85
Fit
80
Breathability
85
Drop
87
best offer for today
Amazon Link
$54.95
Pros:

Has excellent flexibility in the toe box

The upper design is sock-like

Features an Ignite midsole for responsive cushioning

Cons:

Shoes feel narrow

As a first impression, when viewing these shoes, you would probably assume that this placement was a mistake. While these certainly do not look like a classic pair of running shoes, low and behold, you are in for a surprise.

Read more

Cushioning and Comfort

An integrated Ignite midsole offers a superb amount of cushioning for a high-rebound and energy return. In addition to this, the dual-layer knitted upper adds a bit of form-fitting comfort.

Fitting

The choice is yours to how you wear these shoes as you can either wear them with the collar up or down. If down, you reveal an inner knitted collar. As such, the overall dynamic fit can adapt to your specific style and preferences.

Breathability

Speaking of the inner knitted collar, if you choose to do so, it reveals a breathable mesh that is infused into it. When it is exposed, which is great for hotter days, your feet are freely allowed to breathe.

Heel to Toe Transition

These shoes are unique in the sense that the transition line, which has been redesigned, has been designed to mimic the pattern of your natural gait. In turn, this offers a smoother and more natural ride.

Outsole Design

The EverTrack outsole, which is constructed mostly from rubber, is not only built to hold up well to general wear and tear but also delivers exceptional traction in the heel.

Overall

From the outside looking in, one would not think this shoe was designed for runners. Admittedly, some have complained it does not have the support they require. But, it still meshes style with practicality very well.

Criteria Used for Evaluation

Comfort

When it comes to analyzing any type of shoes, the cushioning and comfort they provide will always be at the forefront. No matter if they are walking shoes, sports shoes or running shoes, this will always remain significant. When you spend long periods of time on your feet, they tend to ache quicker than anything else. So, wearing a highly-cushioned pair of shoes can aid to relieve this pain or prevent it from developing altogether. In specific, for running shoes, the cushioning is not only integrated to provide comfort but also impact absorption and response.

When you strike down from your heel to your toe, proper cushioning will give you an enhanced response and less pain. In addition, as when you run at high speeds you will strike down with a decent amount of friction, over long periods excess cushioning in certain areas (say underneath your feet, in the midsole, etc.) can absorb heavy impacts and shocks. All in all, without enough cushioning in the shoes your feet will suffer and your running experience will be negatively affected.

Fit

Every single runner needs to be highly aware of this area as running shoes need to fit a certain way because if they do not, you are not getting the most out of your run. As a general rule of thumb, running shoes need to fit snug on your feet. But, they should not be too tight to the point where you can’t flex your feet. Instead, they should fit snug on your heel and in the midfoot, while having a little bit of wiggle room in the toe box. Say, half of the width of your thumb should be dead space in the toe box.

But, how do you get this fit? Well, a lot of times, designers will integrate specific design features that assist in snugness. However, at the end of the day, you need to ensure that you order the correct shoe size. If you ever have apprehension, reference the manufacturer’s shoe size chart as that is a surefire way to know if the shoe will properly fit your feet.

Breathability

If you have ever done research on outdoor garments of any kinds, including shoes, then you have probably stumbled across the word “breathable”. The first time you see the term you may be thrown off by it and asking yourself, “garments do not have lungs so why do they need to breathe”? While that is looking at it in a literal sense, it has nothing to do with this, obviously. Instead, when a garment, or running shoes, is breathable it means that it has a way to release moisture.

When excess moisture builds up and is not allowed to release, you will quickly feel clammy and overheat. This is enhanced with running shoes because when you run, your feet will release many sweat glands and this perspiration needs a means of escaping. But, some users will also appreciate running shoes that are not excess in weight. Keeping running shoes as light as possible will also aid in this as heavier shoes will cause your feet to wear out quicker and sweat more.

Drop

This is an area that is specific to runners and one that is critically important. The heel-to-toe-drop, which is the difference in height from the heel to the forefoot, is something that will come up time and time again because it is prevalent every single time you take a step when you run. Besides the fact that it is ideal when the cushion is located in specific places to make the transition from heel to toe (as that is how you run) as smooth as possible without being painful. But, the height of the drop is all based on your preferences.

Studies have been conducted in the past and some have noticed no difference in injury rate based on the height of the shoe drop. Brian Fullem, a published author, states as a general rule of thumb that people with forefoot pain should aim for a lower-drop. Meanwhile, those with pain in the heel area should aim for a traditional heel drop (he gives the example of 12mm). If you simply do not experience pain in any areas of your feet, you need not concern yourself with this and you can simply choose a heel-drop that aids in your preference.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
#1
ico Fit
Rate This Criteria as Most Important
#2
ico Comfort
Rate This Criteria as Most Important
#3
ico Breathability
Rate This Criteria as Most Important
#4
ico Drop
Rate This Criteria as Most Important
expert tips icon
Try on a pair in a store

When you think you have found your perfect pair of road running shoes, make sure to go into a store and try them on to ensure they fit and will feel comfortable on your feet. Nothing is worse than purchasing a pair of running shoes and trying them on and they do not fit properly. If you can not go into a store and are buying online, then check the customer reviews as this will be your insight to how the shoes have fit other customers.l

Other Factors to Consider

Outsole

The outsole of any shoe, but especially running shoes, is as important as any portion of it. While you may think that it is only important for traction and durability, even though it is, it also can aid in a soft landing and flexing. But, it does matter in terms of traction, that is for sure. When you are running on any given day, it can be tough to predict the weather or terrain outdoors. If you ever get caught running on slippery surfaces, you need an outsole that features thick and substantial grooves for grip and traction.

But, if the cushion is placed in certain areas on the outsole, every single time you land on the ground, it can aid in a soft and painless landing. Similarly, with rubber, it can also help in flexibility for the forefoot area. And, finally, the outsole will take the most abuse of any section of the shoe. So, you want the rubber to be as durable as possible and hold up well to general wear and tear.

Frequently Asked Questions

q: Can You Wash Running Shoes in the Washing Machine?

a:

It should not come as a surprise to know that eventually, you will need to wash your running shoes. If not, you are doing yourself, and everyone who is around you, a disservice because over time, they will succumb to bacteria and start to the stench. But, many people wonder if they can throw their running shoes into the washer? Well, this is not exactly an easy question to answer. For starters, it all matters if your specific shoes are machine-washable and if you are unsure, check with the manufacturer to see.

If they do happen to be safe, then here is how you should wash them. Besides using a gentle cycle, with a sport-specific detergent and cold water, you need to encase the shoes. Whether with a pillowcase or washable laundry bag, encasing them will add a layer of protection for them.

q: What Are Some Other Ways to Wash Road Running Shoes?

a:

So, let’s say your shoes are not machine washable, or you merely do not want to wash them in this manner. There are other means of washing and they all do an admirable job. If they are simply giving off a terrible stench, take the insoles out and scrub them to rid the bacteria. Then, fill your shoes with baking soda and allow them to sit overnight. If you find that the stench is still there, you may need to soak your shoes in a bucket of warm and soapy water. Once they have soaked overnight, rinse them off with cool water.

However, if the outside is what needs a good scrubbing, try using a Mr. Clean Magic Eraser. This product speaks for itself and it works tremendously for cleaning the outsole and exterior of the shoes. If need be, abide by all these steps to wash your shoes and they should be good to go.

q: Do You Have to Break in Road Running Shoes?

a:

Everyone knows when you invest in a new pair of shoes the worst timeframe is the first couple of weeks. Unlike other garments, there is a break-in period that you must go through for any types of shoes and road runners are no different. But, should you morph or adapt your running style for the break-in period? It is not as if you need to revamp your running style, but you should not run as frequently as you normally do until you have broken in your shoes. Your body, in specific your feet, need a few runs to adapt to your new shoes and get comfortable with them.

As such, for your first four or five runs, you should limit the amount of running you do. In general, you should not exceed five or six miles at one time until they have broken in. You should be able to notice when this happens but if not, wait for around three or four runs.

q: Will Road Running Shoes Work as Walking Shoes?

a:

It is true that walking shoes and running shoes are designed differently. If you use your walking shoes for running, you would not get the benefits of running shoes (cushioning, impact absorption, enhanced support, etc.) and you would be doing yourself a disservice. But, it is sort of ironic that it does work the other way around. In fact, you may find more benefits in using road running shoes for walking and here is why.

Most walking shoes are not designed with the materials and technology of running shoes. For example, running shoes are made with more cushioning for impact, further support for the heel-to-toe-drop and an overall improved range of motion. When walking, this same technology will keep you comfortable and aid in long walks. Indeed, they may even be better than actual walking shoes which is quite shocking, if you think about it.

q: How Long Will Road Running Shoes Last?

a:

No matter what the modern world crafts, running shoes are not meant to last forever. As Claire Wood, the senior product manager for New Balance, mentions, new shoes are like any other chemical compound that is under pressure, they will break down over time. However, the question is how long will they last and when will they begin to break down. From person to person and shoe to shoe, this is going to vary. It largely depends on the quality of the shoe, the type of running being performed and the weight of the runner.

But, Wood does state what he believes is a general rule of thumb for all runners. Wood claims that every 300 to 500 miles you should consider upgrading your running shoes and ditching your current model.

q: Can You Dry Your Road Running Shoes in the Dryer?

a:

Alright, so you have a good indication of how to wash your road running shoes. But, how should you dry them and in specific, should you do so in a dryer? Even though you can get away with cycling them through a washing machine, you should never place them in a dryer. If you happen to ignore this advice and place them in the dryer anyway, then your running shoes could very easily be shrunken in the dryer or even compromised in terms of fit. Once this happens, you will never be able to return the shoes to their original shape and form. Quickly, you could end up regretting it so it is not worth it.

Instead, try placing newspaper inside of the shoes as this will absorb the moisture and water. When need be, replace the newspaper with fresh, dry paper.

It may be time for you to upgrade your road running shoes, huh? If you have not been in the market for a pair in a while, you may be astonished at the updated technology and design features. Granted you abide by this guide, you should be able to make an educated decision on your next pair of shoes.

Sources

  1. Barry Little , How to Choose Running Shoes,