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Best Punching Bags

last updated Mar 07, 2019

Whether you initially, believe it or not, there are a plethora of reasons why one would want to invest in a punching bag. Clearly, if you are performing any physical combat training then it can be of great use. You do not need to have aspirations to be in the UFC to want to use one. What if you merely want to get in a good workout and build up a sweat? Do you know that simply hitting a punching bag can provide an intense cardio workout, as well as enhance specific muscle groups? Oh, and even if you wanted to simply get some anger out you could do so with a punching bag. It is one thing to know you want one and it is an entirely different beast to actually know how to buy one. Well, that is what we want to help you with today.

In a Hurry? The test winner after 12 hrs of research

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TITLE BOXING
90/100 our score
Durability
94
Style
92
Adjustability
86
Weight
93
Accessories
85
TITLE BOXING
Why is it better?

There are different weight options available

It is made of top-grade cowhide leather

You also receive a swivel, D-ring and heavy-duty chain

In a Hurry? Editors choice:
TITLE BOXING
Test Winner: TITLE BOXING
Researched Sources
10
Researched Sources
Reviews Considered
2.4k
Reviews Considered
Hours Researching
12
Hours Researching
Products Evaluated
16
Products Evaluated
Last Updated:
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By Melissa Coleiro:

This buying guide for punching bags has been put together to show you the best researched and reviewed products to help you do physical combat training and working out in your own home. A great punching bag to keep your eye on is the Outslayer. We love this punching bag because it is known for being backed by a 10-year warranty and having a well-made design.

Sorting Options
Durability Style Adjustability Weight Accessories By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Durability
94%
Style
92%
Adjustability
86%
Weight
93%
Accessories
85%
Price Comparison Last Updated (19.03.19)
$199.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.6
Durability
94%
Style
93%
Adjustability
78%
Weight
90%
Accessories
88%
Price Comparison Last Updated (19.03.19)
$119.95
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.6
Durability
91%
Style
90%
Adjustability
86%
Weight
81%
Accessories
90%
Price Comparison Last Updated (19.03.19)
$71.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.6
Durability
80%
Style
88%
Adjustability
86%
Weight
89%
Accessories
90%
Price Comparison Last Updated (19.03.19)
$79.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.4
Durability
83%
Style
90%
Adjustability
93%
Weight
88%
Accessories
78%
Price Comparison Last Updated (19.03.19)
$369.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Durability
92%
Style
92%
Adjustability
78%
Weight
90%
Accessories
78%
Price Comparison Last Updated (19.03.19)
$69.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
Durability
82%
Style
89%
Adjustability
94%
Weight
86%
Accessories
78%
Price Comparison Last Updated (19.03.19)
$139.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.6
Durability
80%
Style
87%
Adjustability
88%
Weight
85%
Accessories
78%
Price Comparison Last Updated (19.03.19)
$159.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.4
Durability
88%
Style
88%
Adjustability
78%
Weight
85%
Accessories
78%
Price Comparison Last Updated (19.03.19)
$119.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.8
Durability
79%
Style
93%
Adjustability
78%
Weight
86%
Accessories
78%
Price Comparison Last Updated (19.03.19)
$139.70
In Depth Review Top 10
  • TITLE BOXING
  • OUTSLAYER
  • RDX BOXING KIT
  • EVERLAST HEAVY BAG KIT
  • CENTURY BOB XL
  • AQUA TRAINING BAG
  • CENTURY ORIGINAL WAVEMASTER
  • RINGSIDE WORKOUT BAG
  • COMBAT SPORTS
  • EVERLAST C3 FOAM BAG
Table of contents
  • Criteria Used for Evaluation
  • Frequently Asked Questions
  • Sources

OUR TOP PICKS FOR THE BEST PUNCHING BAGS

1. TITLE BOXING

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
TITLE BOXING
Durability
94
Style
92
Adjustability
86
Weight
93
Accessories
85
best offer for today
$199.99
Pros:

There are different weight options available

It is made of top-grade cowhide leather

You also receive a swivel, D-ring and heavy-duty chain

Cons:

Installation can be a pain

It is safe to say that you usually get what you pay for in this world and here is a perfect example of that. Though the price is steep here, you receive a model that is constructed of top-grade cowhide leather.

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Build Quality
Indeed, this is crafted of top-grade and extra-thick cowhide leather. Not only that but it is full-grain and genuine leather. Also, included is a foam liner.

Design Style
While you will need to invest in the wall or ceiling mount yourself, this comes with the chain and swivel required for mounting. Additionally, this has been professionally filled beforehand.

Adjustability
Due to the fact that this uses chains, it can be adjusted if you need it to.

Weight
With three weight options in total (70 pounds, 100 pounds, and 150 pounds), you can tailor this to your liking. If you wanted a more substantial girth, you could go the full monte with 150 pounds.

Accessories
Included with your purchase are the following accessories: a heavy-duty chain, swivel, and D-ring that can be tied down on the bottom for enhanced stability.

Overall
To say this is a beast is a bit of an understatement, to be honest. It is built like a machine and can also be adjusted thanks to the chains. While the installation can be a pain, it is fantastic once you get it up.

2. OUTSLAYER

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.6
OUTSLAYER
Durability
94
Style
93
Adjustability
78
Weight
90
Accessories
88
best offer for today
$119.95
Pros:

Backed by a 10-year warranty

It is a well-made design

Ships in a vinyl cover that can be reused

Cons:

Not too many to speak of

Anyone vaguely familiar with this type of technology should probably recognize the brand Outslayer. Let’s just say their model is highly revered around the globe and for good reasons.

Read more

Build Quality
To put it bluntly, the craftsmanship that has been integrated here is top-notch and top-of-the-line. This bad boy is built extremely well and will withstand the abuse that you will dish out on it.

Design Style
The heavy-duty straps that this is designed with are already onto the bag itself. Also, this is filled with the perfect density of fabric and not sand to avoid the issue of sinking.

Adjustability
Due to the design of the straps, this is actually not adjustable. Given the sheer greatness of this design, though, this can be forgiven.

Weight
Most of the models on this will either be 100 pounds or come with the option of 100 pounds. This is standard at 100 pounds and does not include any other weight options.

Accessories
As an added bonus, Outslayer packages their model in a heavy-duty vinyl cover that can be reused. Any time you need to store this or move it, it can be protected with a said vinyl cover.

Overall
Look, it is just not going to get any better than this. Perhaps the only beef you could have is that the height can’t be adjusted but for most of you, this is going to be easy to overlook.

3. RDX BOXING KIT

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.6
RDX BOXING KIT
Durability
91
Style
90
Adjustability
86
Weight
81
Accessories
90
best offer for today
$71.99
Pros:

Excellent package deal

The twinned layer offers maximized force dispersion

Includes D-rings that have been double-stitched

Cons:

Quite a few buyers have complained about missing parts upon arrival

All you can say is wow, what a deal. It is hard to fathom the sheer amount of accessories that you receive with this kit and on top of the high-quality bag, you receive tons and tons of extras.

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Build Quality
To withstand the toughest abuse from the most rugged users out there, this has been designed with double stitching and gel foam padding.

Design Style
This is your traditional design here and it is five-foot in length. It is filled with shredded textiles that are able to deliver an ideal amount of shock absorption and also welded D-rings for extra stability.

Adjustability
If you wanted to, you could adjust the height of this model because of the chains that it hangs from.

Weight
There are actually two options and each one has a different weight. The four-foot option is between 18 kilograms to 20 kilograms and the five-foot option is between 19 kilograms to 22 kilograms.

Accessories
Without listing every single accessory you get, let’s just say you get an astronomical amount of bang for your buck here. That is if you actually receive all the accessories as some buyers have reported issues of this.

Overall
As a total package, this is unbeatable. As for the bag itself, it is well-made and performs up-to-par. Gee, could you possibly ask for much more?

4. EVERLAST HEAVY BAG KIT

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.6
EVERLAST HEAVY BAG KIT
Durability
80
Style
88
Adjustability
86
Weight
89
Accessories
90
best offer for today
$79.99
Pros:

There is an option for 100 pounds

The chain can alter the height

Includes both gloves and hand wraps

Cons:

It is really hard and takes a while to break in

Various users have had quality-control issues with some of the accessories

When you invest in a punching bag, you are going to need a few other accessories. Well, why not just get everything in one convenient package? That is precisely what you are getting from Everlast here and the result is very satisfying.

Read more

Build Quality
As for the punching bag itself, it is very firm and can even take a bit to soften it up. For the included accessories, some users have had quality control issues.

Design Style
This is what you call a heavy bag and it is custom filled with synthetic fibers that have blended with sifted sand.

Adjustability
Thanks to the customizable chain that comes with your purchase, you can adjust the height of this model a little bit.

Weight
What you see here is actually the 70-pound version but if you wanted a bit more girth, you can opt for the 100-pound version.

Accessories
In addition to your base purchase, you also receive a few other accessories including heavy bag gloves, 108-inch hand wraps, and a bungee cord to offer greater resistance.

Overall
Everlast is a very popular brand when it comes to this technology so you know, at the very least, they know what they are doing. Then again, this kit is not flawless so be cautious of that.

5. CENTURY BOB XL

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.4
CENTURY BOB XL
Durability
83
Style
90
Adjustability
93
Weight
88
Accessories
78
best offer for today
$369.99
Pros:

It rolls easily for transport

It can be adjusted

Outfitted to match the torso of an actual human

Cons:

The fact it is stationary makes it limited

Various buyers have had longevity issues with the hardware

Okay, now this is innovative right here. Century designed their model, which is dubbed BOB, almost like a beatable manikin of sorts. The concept is amazing but the execution is not quite as good (albeit still solid).

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Build Quality
The combination of the polyethylene base and the plastisol body ensure this can take a beating and come back for more. Of course, some buyers have had issues with some of the hardware breaking or loosening.

Design Style
The accompanying base will hold either sand or water and the upper bag is literally a human torso. But, while this is great for accuracy training, it does nothing for movement as this is stationary.

Adjustability
From 60 inches to 82 inches, this can be adjusted and that is a very convenient extra feature.

Weight
When you fill up the base, this can get up to 270 pounds and unless you kick like Bruce Lee it should be stable enough.

Accessories
This is a free-standing design so no mounting accessories are required. With that said, no additional accessories are included.

Overall
In regard to uniqueness, this one sits above most of the rest. If the execution could have been improved a little bit, however, it would have helped the overall design.

6. AQUA TRAINING BAG

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
AQUA TRAINING BAG
Durability
92
Style
92
Adjustability
78
Weight
90
Accessories
78
best offer for today
$69.99
Pros:

Perfect for uppercuts and working angles

It can be moved just about anywhere

Designed for both indoor and outdoor use

Cons:

The bag does not fill up all the way

It is smaller than traditional models

As opposed to traditional models, this is an excellent alternative and actually only weighs 35 pounds. It essentially is a mix between a slip ball and a punching bag and it works stupendously.

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Build Quality
Due to the durable and flexible material that has been utilized here, it actually feels like you are punching a human body. Let’s just say the construction is far from cheap.

Design Style
Now, this is actually designed for both indoor and outdoor use and requires water to fill it up. It simply needs to be hung up from an appropriate fixture and then you are good to go.

Adjustability
No adjustments are going to be needed with this design as it is too small to justify it. Really, this is not intended for a full workout (though you could still kick it if you possess the flexibility).

Weight
At 35 pounds in total weight, this is one of the lightest options on the entire market. Of course, this can make it a bit easier to transport if you want to look at it that way.

Accessories
With your purchase here you only receive the ball. No other accessories are included, unfortunately.

Overall
No, this is not a traditional model and, in fact, it is not even close. But, it is a really nice alternative to the larger punching bags and can deliver the goods, in its own right.

7. CENTURY ORIGINAL WAVEMASTER

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
CENTURY ORIGINAL WAVEMASTER
Durability
82
Style
89
Adjustability
94
Weight
86
Accessories
78
best offer for today
$139.99
Pros:

The height can be adjusted

It weighs around 250 pounds when filled

Backed by the manufacturer’s warranty

Cons:

Water does not seem to provide enough stability

Not everyone will desire a model in which they need to manually install it themselves. If you are one of these people, then perhaps you would be interested in a design like the Wavemaster.

Read more

Build Quality
This is actually made with a combination of vinyl and plastic. Albeit not the most durable design on this list, this still gets the job done.

Design Style
No mounting is required as this is a free-standing design. You can either fill the base with sand or water but from the sounds of it, you better stick with sand as various users have had issues with water.

Adjustability
No matter your size or what combat area you want to improve, this can fit your needs. This is thanks to the seven height adjustments from 47 inches to 68 inches.

Weight
When this is filled to the brim (the base) the total weight will be right around 250 pounds.

Accessories
You simply get the base and the bag with your purchase here and any other accessories will need to be purchased separately.

Overall
Points are awarded to this design for its free-standing nature as many of you will be enthralled with no installation. For that reason alone, this is quite the compelling option.

8. RINGSIDE WORKOUT BAG

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.6
RINGSIDE WORKOUT BAG
Durability
80
Style
87
Adjustability
88
Weight
85
Accessories
78
best offer for today
$159.99
Pros:

Measures six feet in height

Ideal for all sorts of contact sports

It is filled to 100 pounds

Cons:

Tends to give too much in the middle

Strong kicks will abuse this bag

To say this next option is tall is an understatement. This bad boy measures six feet top to bottom and will be suitable for users of virtually any height. But, due to this, it tends to give a little too much near the middle.

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Build Quality
Now, this is made with power hide, and this is a synthetic leather material that is comprised of mixed fibers of cowhide leather. But, as mentioned, this gives a lot in the middle and stiff kicks will abuse it.

Design Style
While there are no lower chains to anchor this bag too, you can mount it as you would a normal model.

Adjustability
The chains make this adjustable but, truth be told, it may not be necessary. This is because it is six feet in length and, chances are, you will find enough area to either punch or kick.

Weight
Nothing out of the ordinary here as this is filled to 100 pounds and it looks like that is the only weight option that is available.

Accessories
Ringside does not include any extra gear or accessories with your purchase and simply provides you with their traditional boxing bag.

Overall
Really, you will either love this or hate this. It all comes down to its massive height as it really does not need adjusting but it gives a lot in the middle and is not ideal for stiffer kicks and punches.

9. COMBAT SPORTS

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.4
COMBAT SPORTS
Durability
88
Style
88
Adjustability
78
Weight
85
Accessories
78
best offer for today
$119.99
Pros:

It is great for right hooks and uppercuts

Designed with reinforced nylon straps

Does not have to be tethered at the bottom

Cons:

It is not adjustable

It is not the best at taking power punches

As you can see from the title and the photos, this is another different design. Though it is not an adjustable design, the double-end bag is on the firmer side and it can hold up to an excellent amount of abuse.

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Build Quality
Because this is a lighter bag, it is nice that it is a bit firmer as it can take more punishment. As for the composition, it is made of synthetic leather and sports reinforced nylon straps.

Design Style
Right out of the box, this is ready to be used and hung from an appropriate location. Also, it comes with a hook that is attached to the bottom but it does not have to be tethered.

Adjustability
Yep, due to the straps that are implemented, this can’t be adjusted. It is one of the few downfalls of this design, though it is not too big of a deal.

Weight
At 45 pounds, this is not the best when it comes to withstanding powerful punches and kicks. For this weight, however, that is to be expected.

Accessories
Any other accessories that you will need, such as gloves and other protective gear, will need to be purchased separately as they will not be included with your purchase.

Overall
Granted you are not looking for a punching bag to absolutely obliterate with powerful punches and kicks, this 45-pound option should work extremely well for you.

10. EVERLAST C3 FOAM BAG

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.8
EVERLAST C3 FOAM BAG
Durability
79
Style
93
Adjustability
78
Weight
86
Accessories
78
best offer for today
$139.70
Pros:

Designed with C3 technology

Does an excellent job of transferring moisture

It is custom filled with synthetic fibers

Cons:

The core is very stiff

Many users have had longevity issues

Here is the deal; this is a superb design that utilizes the power of contoured closed cell foam (C3) technology. But, some longevity concerns prevent it from ascending any higher on this list.

Read more

Build Quality
Due to the durable poly canvas shell that has been integrated, this is as stiff as it gets. The real problem, though, is in the bottom stitching as many users have had issues with it fraying.

Design Style
The C3 technology is designed to improve the cushioning, support, and force dispersion of this bag and it does a great job doing it. Also, this is equipped with a durable webbing system (including double end loops and heavy-duty nylon straps).

Adjustability
Due to the straps, this is a design that is not adjustable.

Weight
The standard 100-pound model is provided here and there is absolutely nothing wrong with that.

Accessories
You are really paying for the C3 technology here as there are no other accessories to speak of.

Overall
It is too bad the bottom stitching was not improved as the C3 technology that is implemented here is brilliant. Still, durability matters and it needs to be taken into consideration here.

Criteria Used for Evaluation

Durability

Given the fact that you will be beating the snot out of your punching bag, it should probably be able to handle the abuse.

There are really two vital considerations that you need to make in regard to the build quality of any punching bag. The first is what type of material the actual bag is made out of. Now, as you will find on your search, they come in a plethora of different materials. You can find them in different types of leather, canvas and even vinyl. As for which material is superior, that distinction would probably have to go to leather. Now, you have genuine leather which will most likely outlast you and also synthetic leather. The latter is not real leather but does look like it (though it is not nearly as tough and durable). As for canvas and vinyl, the latter is typically cheap and the former (much like leather) will last a long time.

The second consideration you need to make, and this is for bags that need mounting, is if you want nylon straps or chains. Provided either one of them is tough enough to hold the bag for several years, the choice does not matter too much (as far as strength goes). Most heavier-duty bags will use chains, though, so you may prefer them.

Style

There are many different design styles out there and choosing the one you desire is more preference than anything.

Not all punching bags are the same and this is something that is vital to understand. The style and design that you prefer are going to be based solely on your preferences as one style is not necessarily superior to another. But, let’s take a look at the various types of styles that are out there. First off, you have traditional heavy bags and also wrecking balls. It really comes down the training that you want to perform. If you want to throw some wicked uppercuts and crosses, go with a wrecking ball. However, for a more martial arts-type regimen you should opt for a full bag.

Of course, you also have free-standing bags that will not need to be mounted. The clear benefit here is you do not need to worry about finding a suitable fixture to hang them from. Then again, an actual hanging bag will better mimic the feeling of actually fighting a person (as it will sway back and forth when you nail it). And then, there is the issue of what the bags should be filled with, in the first place. For the record, some will come pre-filled and others not. No matter, there are different types of fillings that can be used such as fabric and sand. The only issue with sand is it can sometimes sink to the bottom.

Adjustability

This right here is not mandatory, but it is something that you still may want to take into consideration.

Remember when we talked about nylon straps and chains? Well, this is one of the areas where chains can be beneficial. With nylon straps, you will most likely not be able to adjust the height of the bag. However, due to the design of most steel chains, this can be achieved with them. While the adjusting process is nowhere near easy, it at least can be achieved. Oh yeah, and this is one of the areas where free-standing models typically rule.

Most of them will be designed with adjustable heights. It is a bit easier for designers to implement adjustability in these styles as they do not need to be hung from the ceiling. With the ability to adjust the height, you can tailor your workout to a specific area. For instance, if the bag was not high enough, you could elevate it to perform higher kicks and more uniform punches.

Weight

The weight of a model matters more than you may initially realize.

Okay, so you may be asking yourself, why does the weight matter? If you are familiar with this technology at all, you may have heard the notion that you should buy a bag that is roughly half your weight. So, for example, a 250-pound man would buy a model that is roughly 125 pounds (rounding up or down as sellers do not allow for exact weights). The logic is that the bag will not swing around too much due to an astronomical weight difference. There is nothing wrong with this notion, per se, but it is not exactly mandatory and sometimes can be ignored.

The primary reason is when you punch a much lighter bag, it is going to better mimic the movement of an actual opponent. For those of you who are combat training, this may be more effective to improve your accuracy and reflexes. What about heavier bags, though? Well, these come into play when you want to deliver sheer force and want to develop power. Due to their sluggish nature, however, they are not ideal for enhancing your speed and accuracy.

Accessories

Unless you already own all the accessories you need, chances are, you will need some other items and some sellers will include some.

This last section is not mandatory but when you buy a punching bag, you are going to need some additional accessories, both for using the actual bag and also when it comes to mounting one (if it is required). If you do need to mount one, you may want to see if the necessary mounting equipment comes with your purchase (as some sellers will not include these items). Also, what about the gear you may need when you strike the bag? While you can do so bare-knuckled (which will be touched on later), it is advisable to use either hand wraps or boxing gloves. And, if those items are included with your purchase, it is a bonus for you.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#2
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Build Quality

Build quality is always going to be a major area of assessment with anything you ever buy. But, it is always amplified when you are in the market for products that are designed to withstand abuse. Depending on your striking and kicking abilities and power, you may need a bag that is as heavy-duty as they come to really withstand the onslaught you will provide it. So, look for high-quality materials and a heavy-duty suspension system. There are several different styles out there and deciding upon the one you desire is really all up to you. As you will see, each style has its personal benefits and neither one is vastly superior to the other. In fact, you could argue that each and every one of the styles can be suitable for just about anyone. Again, it just comes down to what you are seeking in a punching bag.

Frequently Asked Questions

q: Does it matter if it has a zipper?
a:

This really comes down to whether or not you buy the bag with it pre-filled or not. Without question, if you buy it without any filling, a zipper will be mandatory as you will need a convenient way to fill it. Otherwise, though, you may want to stick with stitching to prevent any potential issues with the zipper. With that said, most designers will equip their models with heavy-duty zippers if they send it to you without filling.

q: Can you hang one outside?
a:

Look, in the technical sense, you can place just about anything you want outdoors. However, the issue becomes can the product you are placing outdoors withstand the elements? This not only includes any inclement weather but also the immense power of the sun. As for punching bags, they typically will not be weatherproof. Unless they are coated to be weather-resistant and coated to be UV-resistant, you should probably avoid outdoor use. Of course, what you could do is simply hang it up outdoors and then either place a cover on it or take it down and store it indoors. This could quickly become a nuisance.

q: Do you need gloves to use one?
a:

Alright, here is the deal; there are some advantages and disadvantages to striking and hitting a punching bag without gloves or hand wrap. As for the disadvantages, it is pretty simple really. The reality is the exterior of the bag will be more durable than your bare hands. Over an extended period of time striking it with bare knuckles, you could develop bruised knuckles, damaged bone structure, and also torn the skin.

At the same time, performing in this manner can strengthen your bones and also the connective tissue of your hands - you need to learn the proper technique if you are going to do this to prevent serious injuries.

q: Can you leave them hung all the time?
a:

For the record, this question is only alluding to heavy bags that require mounting. With that out of the way, is it a good practice to leave one mounted at all times? While you do not need to worry about damage to your mounting hardware or your ceiling or anything like that, it is advisable to take it down once in a while. Why? The primary reason is due to the filling. You see, after a while, some of the fill will settle and reach the bottom. Thus, you are left with a softer middle and a harder bottom. Simply taking the bag down and rolling it out can do wonders to combat this.

q: Should you fill a free-standing base with water or sand?
a:

Now, this question right here is specific to free-standing models. Typically, you will fill the bases of these models with either sand or water. Question is, which one is better? Well, each has their benefits. For example, sand will weigh the base down more and will enhance the stability. As for water, it is the more convenient option and is readily accessible. Then again, this is not as stable and can lead to molding, as well as possible leaking.

q: How much space is needed to hang a heavy bag?
a:

Ideally, you really do not want to feel confined when you are whaling on a punching bag. You do not necessarily need acres of room but you will not enough space to feel comfortable. At the absolute minimum, ensure that the bag has enough room to freely sway back and forth (both on the sides and at the bottom). As for the specifics, you can determine that based on your preferences and what you can achieve practically.

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