The Best Pull Up Bars
There are not many exercises that will activate many muscles in your upper body to increase muscles in your arms, shoulders, and back. Luckily, pull-ups are one of the most effective exercises to activate your upper body and they don’t require much time or advanced equipment. In fact, pull up bars are pretty affordable and doing pull-ups on a daily basis in your own home will increase the strength in your upper body and it will change your body shape to help you increase strength for your other athletic pursuits. Because pull-ups activate numerous muscles at once, your heart must pump blood more intensively in order for the whole body to be properly supplied. By doing so, your breathing accelerates, which increases your body’s metabolism. A pull-up bar can also allow for many different bodyweight exercises, it helps you lose weight, and helps improve muscle mass.
In a Hurry? The test winner after 15 hrs of research
Easy to assemble
- Gold's Gym XR 10.9 Power Tower
- Maximiza Doorway Pull Up Bar
- Ultimate Body Press
- Iron Gym Total Upper Body Workout Bar
- Sunny Health & Fitness Doorway Pull Up Bar
- Stamina Doorway Trainer Plus
- Body Vision PT600 Power Tower
- Perfect Fitness Multi-Gym Pro
- Ultimate Body Press Elevated Doorway Pull-Up Bar
- Stamina Power Towers
Top Ten Pull Up Bars
1. Gold's Gym XR 10.9 Power Tower
Easy to assemble
Dip bars might be too wide for some
Power Towers like the Gold's Gym XR 10.9 are a great option for those looking for versatility and value for a long-term piece of equipment. Power Towers will increase the range of exercises you can do on it, offer greater stability than standard door frame bars, and be made of better quality materials.Read more
Because this is a self-standing piece of equipment, it is going to take up much more room than your typical bar that you find on most of this list Becuase of that, you have added stability and versatility, but also size and price. For those serious home-gymers, this might just be the addition you're looking for. But, if you're just looking to get started, there might be better, less bulky and expensive options on our list.
This Gold's Gym XR 10.9 Power Tower fits in any place of your home as it can be easily moved and stored.
This Gold's Gym XR 10.9 Power Tower is a multi-function strength training device that is known for working best for upper-body and bodyweight exercises. It is a popular pull-up bar and is a very strong and very durable device. This power tower works your entire upper body. You are able to push, pull, or lift your body while using this machine. Some great uses for this pull up station includes its vertical knee raise station, it has a push-up Station and a multi-grip pull-up station.
This bar can hold up to 300 pounds.
2. Maximiza Doorway Pull Up Bar
Suitable for steel door frames
Offers great support
Not convenient for swinging
Maximiza pull-up bar is a telescopic type which is suitable for use for people who prefer using the bar for multiple exercises. However, its main purpose is pull-ups and it holds up a pretty good amount of weight. It is great for toning your upper body and building muscle on your back, shoulders, arms, and abs.Read more
In telescope pull up bars, the biggest issue is that they tend to spin if the screws are not well attached to the bar. With the Maximiza pull up bar you wouldn’t have such issues as long as you are standing on the right side of the bar. It does tend to spin on the one side, but the other side is completely fixed. This would also be different depending on the type of pull up that you are doing; an underhand or an overhand grip. The grip that is attached to the bar is made from soft foam so it is highly likely that they will wear off over time or if you are not careful enough. Even though the foam is soft and supportive enough, if you wish, you could add some other material as well.
If you are planning on securing the pull-up bar into a metal frame instead of a wooden door frame, or perhaps a steel door frame, it can be done. The bar has a rubber safety pieces attached to the ends of the bars. When it comes to touch with steel or metal, the friction would be even higher so the bar would be even more stable than a wood one. However, if you want to screw the support pieces and reinforce the bar, with steel and metal door frames would be even more difficult and you might require special equipment.
This Maximiza Doorway Pull Up Bar is known for being used for building up your upper body strength and to tone up your arms, shoulder, and ab muscles. This is a multi-functioning machine durable machine where you can do many exercises on including hanging leg raises, chin-ups, pull-ups, dips, situps, crunches, and leg raises. This pull- up bar can also be used or moved through-out your garage, home, gym, or even office. It is very easy to use and very easy to install which helps with its portability.
This pull up bar provides the user great support and it holds up to 300 lbs. However, if you weigh anywhere close 300 lbs, it is recommended that you use the screw in brackets that will support your weight. Nevertheless, the maximum weight amount will depend on the quality of the door frame. If your frame is a medium duty, then the maximum weight it can endure is 200 lbs. It is also recommended that you don’t apply all the weight and pressure at once. Instead, try doing some light exercises first and be ready to lend on your feet. In conclusion, this is a perfectly safe pull up bar that can hold up to the promoted and tested amount, but only if you are using the screws. Without them, safety is not guaranteed and it might not support much weight.
3. Ultimate Body Press
100% satisfaction guarantee
A possibility of a drywall crack
This Ultimate body press pull-up bar is a ceiling mounted bar that is very stable and comfortable for usage. With it, you are able to do more pull-ups variation. If this is your first pull up bar, this is the perfect choice for you. It even includes instructions and hardware for mounting.Read more
There is one specific requirement for using this pull up bar and that is that the ceiling has to be solid. If you are thinking about placing it on a wooden ceiling, you would have an issue. Even though there are users who have mounted it on a wooden ceiling and using it safely, this is not recommended. If you have decided on purchasing this ceiling pull up bar, or another one of this type, it is always recommended that you mount it closer to the wall. This way you would avoid drywall cracks that are a common problem for mounted ceilings. Even though if you manage to install it successfully the drywall cracks may not appear at first, over time they tend to do so. The manufacturer also offers a 100% satisfaction guarantee, so if you are not satisfied with it for any reason, you will be able to get your money back. The distance from the ceiling implies that it is suitable for use by taller people. The maximum distance is 16 inches.
This Ultimate Body Press Elevated Doorway Pull-Up Bar fits in between all residential doorways 24" to 36" wide with molding up to 3.5" wide. The advantage with this pull up bar and in general with all mountable bars is that they are usually more stable than the door frame ones. You wouldn’t have to worry about your bar slipping off and you wouldn’t want to miss a chance to try it out. Even though there are some door frame models that are perfectly stable and secure, people tend to believe that they would fall off. This makes them exercise with precaution, therefore making the exercises less effective.
This Ultimate Body Press Ceiling Mounted Pull Up Bar is used to help build your upper body and strengthen your core. This pull-up bar can be used for Bodyweight Resistance Trainers where you can add accessories including ab straps or gym rings to be hung from the bar. That way you are even able to do add on other types of workouts to be used for exercising your whole body.
There are additional parallel grips at a perfect spacing of 20 inches, but there are also grips all over the bar in case you are more comfortable with different spacing. The bar itself has three grip positions if we count out the additional ones. This feature lets you target a wider muscle group and add strength to your upper body. The foam grips are with high-density material which is letting you exercise more intensively and increase your reps. This makes this pull up bar perfect for competitive people. The ends of the bar are a bit angled in order to prevent over articulation of your shoulders and prevent injuries. The weight support is 300 lbs and up to that limit, you can work out and have no problem with it.
4. Iron Gym Total Upper Body Workout Bar
Install in seconds
Only fits in specific door sizes- Make sure yours is correct
The Iron Gym Total Upper Body Workout Bar is a multi-function strength training device that promises to sculpt your upper body through pull ups, chin ups, and abdominal work. That's all while hanging in the doorframe. This bar can also be used on the ground to perform dips, pushups, and sit ups. It really is an all-around bar for quick and easy workouts.Read more
This Iron Gym Gym XR 10.9 Total Upper Body Workout Bar is a multi-function strength training device that is known for working best for upper-body and bodyweight exercises. It is a popular pull-up bar and is a very strong and very durable device.
Like we talked about above, this bar is a great option for those that want a lightweight, small piece of equipment that has plenty of functionality. On the door frame, it acts like a typical pull-up bar where you can do pull ups, chin ups, and abdominal exercises.
Placing it on the floor, however, allows you to work in a different set of muscles while you perform dips for your triceps, pushups for your chest and biceps, and sit-ups to even further target your abs. This pull up bar can also allow for many different bodyweight exercises, it helps you lose weight, and helps improve muscle mass.
This bar can hold up to 300 pounds. The bar is also expandable and can fit doorways from 24"-34" wide.
5. Sunny Health & Fitness Doorway Pull Up Bar
Fits larger door frames and people
Not very versatile
The Sunny Health & Fitness Doorway Pull Up Bar is a very popular and strong pull-up bar at a low price. This doorway pull up bar is made from high-strength, cold rolled steel to give it a sleek appearance. It is a great option for those looking for an expensive, yet functional bar for their home.Read more
This Sunny Health & Fitness Doorway Pull Up Bar is a great multi-tool that has a weight bearing brackets that help with maximum stability while you are doing chin-ups and pull-ups. It also has padded comfortable grips while you are doing push-ups to make sure your hands are extra comfortable.
Assembly is very easy with the Sunny Health & Fitness Doorway Pull Up Bar. It can be installed almost instantly by applying tension through a twisting motion while the bar is in the doorway. To give you an added sense of security, the bar comes with two sets of mounting brackets. These brackets can easily be installed with the provided screws in just a few minutes. It is suggested to use them.
A pull-up bar can also allow for many different bodyweight exercises, it helps you lose weight, and helps improve muscle mass. This Sunny Health & Fitness Doorway Pull Up Bar is ideal for push-ups, pull-ups, leg lifts, chin-ups, and crunches.
This bar can hold up to 220 pounds. The bar is also expandable and can fit doorways from 24.5"-36" wide.
6. Stamina Doorway Trainer Plus
Various grip locations
Its weight limit is 250, which is less than others
One of the key features of the Stamina Doorway Trainer Plus is the ample options for hand placement. And when it comes to size, it doesn't take up nearly as much room as other bars for storage. It is an affordable, quality, and well-designed pull-up bar.Read more
There are multiple grip options so that you can tone yourself in any way that feels most comfortable. This bar is considered to be professional quality and will hold up well in a tough work out. The padding is ample and thick, while the grips are non-slip and comfortable. Overall, this bar is a fantastic price for the quality you get.
It fits standard doorways so that you can jump straight on for pull-ups, sit-ups, and of course, dips.
This Stamina Doorway Trainer Plus is known for being used for dips, pull-ups, triceps, push-ups, and sit-ups.
The Stamina Doorway Trainer Plus is made of sturdy steel and holds up to 250 pounds.
7. Body Vision PT600 Power Tower
Takes up a lot of room
We have specifically reviewed this Body Max pull up bar model for people who are not lacking space in their home and maybe even own a home gym. In that case, this self-standing pull-up bar will be the perfect addition to your home gym. It will help you strengthen your muscles and gain muscle mass in your upper body. It comes with or without expert assembly if you feel you are up to the task.Read more
Considering the utility of the workout station and the number of exercises you could do with it, the price offered is not only decent but a great bargain. It is can also be assembled and put aside when you are not using it. This is particularly useful if you don’t have a specific room for all your workout gear. It is also positive that it is designed to be placed against a wall so it wouldn’t take you too much space. The only downside is that it is not recommended for people with extremely narrow shoulders since the working out might be more difficult. However, the width itself is standard and the only way to avoid this width is to buy yourself an adjustable pull-up bar. The adjustable ones on the other side have a much higher price.
This Body Vision PT600 Power Tower is very easily portable and can fit nicely away anywhere.
This Body Vision PT600 Power Tower is a multi-purpose workout station that helps work out your whole body but specializes in your upper and lower body. With this power tower, you get a chin-up and pull-up station that has multiple grip positions as well as a grip station for triceps, and a leg raise station for quads and lower abs.
This multi-workout station is very stable and it is the perfect equipment for exercising your upper and lower body. Other than pull-ups, this tower has the possibility of multiple exercises which is convenient and makes it a great price deal. There are also multiple grip positions that will definitely make you more consistent in your training.
8. Perfect Fitness Multi-Gym Pro
Various installation settings for different woodwork
The wide grip allows non-obstructed workout
Some found that it needed extra padding to fit doorway
You can grip the Perfect Fitness Multi-Gym Pro in three places. Conveniently, it fits in a number of different types of doorways, and thank you to the rectangular door frame support pads, damage to your home is unlikely.Read more
This bar has narrow, neutral, and wide grip options. The great part with this particular bar is that the widest grips are placed in front of the door frame, which should erase any kind of discomfort with the doorway getting in the way of your elbows.
When it comes to setup, the Perfect Fitness Multi-Gym Pro keeps it simple and straightforward, and this is a huge bonus for many who wish to get straight to their workout without too much muss or fuss. The instructions are straightforward compared to many other pull-up bars'. It can be fitted to a number of doorways with a maximum of 33 inches wide.
This Perfect Fitness Multi-Gym Pro is known for being used to help work out your upper body and increase your strength and muscle mass. It can be used for dips, situps, pushups and has padded handles that provide comfort and help to ensure your form gets better.
The Perfect Fitness Multi-Gym Pro can hold up to 300 pounds safely. Due to the foam's compression upon first-grip, there might be a slight sag feel.
9. Ultimate Body Press Elevated Doorway Pull-Up Bar
Fits larger door frames and people
Some find it expensive
The Ultimate Body Press Elevated Doorway Pull-Up Bar goes all the way with this model. It is designed for larger door frames and can hold a larger person as well. Because of the longer support bar, it offers a person more clearance than other bars do.Read more
Furthermore, the upward curvature of this bar sets it apart from the others and allows a larger vertical incline for pull-ups. According to a tester of about 220 pounds, the Ultimate Body Press Elevated Doorway Pull-Up Bar fit the bill for comfort and a solid, sturdy feeling.
This Ultimate Body Press Elevated Doorway Pull-Up Bar fits in between all residential doorways 24" to 36" wide with molding up to 3.5" wide
With this bar, you will get a full range of motion workout that isn't offered in the same way from the other pull-up stations. The ABS couplers ensure that the doorway fit is snug and secure, and you can feel at ease with high-density foam that allows a comfortable grip.
This bar can hold up to 300 pounds. The bar is also expandable and can fit doorways from 24"-36" wide.
10. Stamina Power Towers
All-in-one fitness equipment
Fits in many spaces
Secure foam hand grips
A bit large
This Stamina Power Tower is a great addition to your home with you being able to work out your whole body with just one machine. It is a power tower which includes pull up bar and it is perfect for the whole family to use. It has great safety results and it looks very nice, you don’t even have to store it while not using it.Read more
This Stamina Power Tower is great for different bodyweight exercises, it helps you lose weight, it improves your heart health, and it also builds your muscles. This device is known for providing great stability and comfort during exercises. It comes with foam hand grips and different types of bars to help increase your workout options. Even for your bodyweight routines, this machine can be very effective for a variety of muscle groups.
One great feature for this power tower if its ability to be stored and fit in many different spaces. This Stamina Power Tower is easy to install and is very compact 49”x42.5”x81” which makes it ideal for your garage or indoor space.
This Stamina Power Tower is an all in one fitness device that can be used for push-ups, chin-ups, sit-ups, pull-ups, verticle knee raises and many more exercises. There is foam padding to every station to help with a variety of workouts including the pull-up chin station, push-up station, tricep dip station, and the seated sit-up station.
The Stamina Power Towers durable steel frame supports up to 250 lbs.
Criteria Used for Evaluation
If you are already convinced that getting a pull-up bar will be good for your muscles, the next step is deciding which type of pull up bar do you prefer. In addition, we will explain what each and every pull-up bar is good for and how it can be attached to your home. Even though this might not seem important right now, it makes a great difference since this is also connected with its durability. It also makes a great difference if you are only going to attach the bar on the inside of the door or you will need to demolish your house and put large holes in your doorway.
Over the door bars
This type of pull up bars is also called door frame leverage bars and they are usually placed over the frame so they are not damaging the door frame. They come in pieces and the hardest part of their attachment is assembling them. A spanner should be provided in the package as well as a guide on how to do the assembling process. If it comes with a guide it is pretty easy to do and it shouldn’t take you much time. After this, you should only hook the bar on the door frame and you are done and ready to start your workout. Some over the door pull up bars have the option of reinforcing them by attaching them to the wall above the door frame. However, this also means damaging the wall a bit.
What is extremely convenient for this type of pull up bars is that they can be hooked on the door frame while you are using them and you can store them somewhere else when you are not. You could decide to store it as one piece or you could also disassemble it to some extent and put it under the bed.
Telescope pull up bars
Telescope pull up bars are also known by the name doorway chin-up bars. They are attaching on the door frame very nicely by wedging under the top of the frame. It is an advantage here that you can wedge your telescope pull up bar as high or as low as you want. This is the perfect choice for the whole family to work out together, regardless of the height of every member. There are two options which are keeping the bar in place. One is with cups on both ends in order to make it more stable and the other one is keeping it in place simply by friction.
Needless to say, the former one is the better option for heavier people. However, if you are looking for a pull-up bar for your child, the no cup version will be just fine. Otherwise, the cupped version is recommended, even though manufacturers are promoting it as quite safe and stable. The telescope pull up bar has multiple uses and it is used for all sorts of exercises. If you place it low enough, you can do sit-ups on your doorway or some variation of pushups. You could even choose to do dips, but most of all it is great for pull-ups.
Wall mounted pull up bars
The above-mentioned types of pull up bars were doorway bars that are meant to be the “portable” type that you can either store or replace it. However, if you wish a more stable pull up bar that is able to endure more weight we recommend the alternative to doorway bar – wall mounted pull up bars.
As you might already assume, the wall mounted bars are heavy constructions that are manufactured specifically for being attached directly to the wall. In the meanwhile, the bar should always be parallel to the ground. This is an option which is recommended if you have enough space to mount the pull-up bar and yourself.
Ceiling mounted pull up bars
Ceiling mounted pull up bars is the ideal choice if you don’t have enough space for the previous two types of bars. The ceiling bars also allow you to use the space under the bar while you are not using it; so it is a bit of a space saver.
Contrary to the popular belief of the group of people who haven’t use the ceiling pull up bars before, they are not to be placed directly on the ceiling, but to the studs only. Having this in mind, the mounting part reveals two subcategories of the ceiling bars; ones that are mounted on the side of the ceiling step or stud and ones that are mounted onto the bottom of it. They are both equally stable and the only way you could decide between them is by following your own preferences.
There are also pull up bars that are free standing but we are not going to cover them in this buying guide since they take too much space in the home and for this reason, only a small group of people uses them. They don’t need fixing or mounting or attaching. They come with a heavy construction that is able to support your weight. They are also multifunctional and can be used for multiple exercises.
The cups are reinforcing the bar by being attached on both ends of the bar. After doing so, you should attach the cups on the door frame. This is usually done by screwing them on the door frame sides. If you choose to do this, make sure you measure that the holes in the door frame are the same height. In order to ensure this, if you don’t have the right gear for leveling, make sure you double check the height on each side. Make sure you also measure the distances from the holes to the upper door frame edges.
If you haven’t had a pull-up bar before it is important to know that each type will cause damage in your home. However, the benefits are numerous and it will definitely put you in good shape. Even though it is intimidating to get past the chin area it will certainly give you the greatest satisfaction. What’s convenient with pull up bars is that you are not only buying a product but a whole platform that will transform your body. The suggested bars in this guide are carefully reviewed and tested and they have proved as the perfect bars that could help you in delivering the wanted results. Nevertheless, proper nutrition and hydration are always the top things you should focus on.
Pull-up bars provide the user with great support and it holds different weights, so when making a purchase you have to check to make sure it will support your weight or the weight you are looking to achieve. However, if you weigh anywhere close 300 lbs, it is recommended that you use the screw in brackets that will support your weight. Nevertheless, the maximum weight amount will depend on the quality of the door frame. It is also recommended that you don’t apply all the weight and pressure at once. Instead, try doing some light exercises first and be ready to land on your feet.
Expert Interviews & Opinions
When using a pull-up bar, you are primarily working your bicep muscles but also your back. Remember to have proper form and if you are feeling your muscles in your biceps getting stronger than you are doing the exercise correctly. Overall pull up bars are an excellent way to work out throughout the day.
Other Factors to Consider
When it comes to pull-up bars you want to be able to move them easily and as frequent as you want. With the many types of pull up bars including over the door bars, wall mounted bars, ceiling mounted bars, and telescope pull-up bars, you want to look into its ease of installation that way you can know whether it is easily moveable. If you are wanting to change the location of your pull up bar from your living room to the office, or outdoor locations you want to hope that they are easy to lift or transport. For each pull-up bar on our list, you can look into and confirm its weight, and ease of installation to know which product would fit your needs best and match what you are wanting to use it for.
Frequently Asked Questions
q: Will a pull-up bar damage my door frames?
If this is something that doesn’t matter to you, and you only want a stable and safe pull up bar that will last you a long time and will be able to sustain a great amount of weight, then go for the wall mounted type. The telescopic one is also a great solution if you are looking to minimize the damage. It will leave marks on your door frame, but there will be no holes afterward when you decide you don’t want to use it anymore. However, keep in mind that there aren’t any pull up bars that won’t mark your doorway or your walls. And if you happen to find any, it won’t be able to hold up a lot of weight.
Another thing to do is the measure of the thickness of the trim as well as the door frame width. Even though this seems like a piece of trivial advice, you would be surprised to hear how many people have bought a pull-up bar thinking the dimension of it is universal.
However, you should also consider your favorite exercises that you would want to do with the bar. If you want something other than pull-ups you should take a multifunctional pull-up bar that will allow you to do so. If you want to also make push up, for instance, you should take a bar that can be placed pretty low. If you want to make abs exercises on the other side, you could choose a fixed pull-up bar as well.
q: Are these pull up bars safe?
First of all, it is important to ensure you about the stability of the doorway pull-up bars. The best way to do so is by explaining the safety method on every type of pull up bar.
The leverage doorway bar, for instance, works by forming a rectangular with the door frame. The two edges on the imaginative rectangular are pushing towards the door frame; therefore they are keeping the bar in place even though your weight pulls it down. The top of the bar pushes it against the wall and the bottom part pivots and pushes against the other side of the door frame. As long as these two attachments are good, the bar will safely hold your weight.
The telescoping pull up bars on the other side, are placed parallel on the required height. After this, they are being wedged by expanding the bar. The bar expands to that amount, that there is so much friction between the ends of the bar and the frame door sides, that it is impossible for it to move. However, if you don’t feel safe, or if you have had a bad experience with a telescopic pull-up bar, there are always safety caps to the rescue.
q: What is the weight limit?
Manufacturers and distributors are always promoting a certain amount of limit weight up to which you can safely use the pull-up bar without any issues. However, it is never a wise idea to come close to the limit weight. If however, you are close to it, make sure you get another alternative that supports at least 50 lbs above your weight.
Keeping this in mind, it is important to mention that telescopic bars usually have a limit weight of around 200 to 250 lbs. Nevertheless, your doorframe plays a big part in all of this. If your door frame is narrower than the usual wideness, you can come close to the limit weight and still be safe. However, if your doorframe is wider, it is very likely that it won’t hold up as much as promoted. In this case, add 50 lbs to your weight and you are ready to start your workout routine.
Even though it seems that over the doorway bars are more fragile than the telescopic ones, the physics wins in this case. With their fixed structure, they actually rely on your weight to keep them in place. So their weight limit is a bit higher than the telescoping ones. They usually weigh around 300 lbs. It is also an interesting fact to share that your door trim is not holding all the weight as it might seem.
q: What if you prefer a doorway pull up bar but you have thin walls or door frame?
If you are worried that you will cause damage to your doorway or to your walls there are small tricks you can do in order to avoid this. However, this doesn’t happen frequently. In fact, in order for it to happen, you have to have extremely thin walls and door frame that has visibly low quality. In this case, there is nothing you can do. However, for most of you, there is a solution to your problem.
The trick with the leverage pull up bar is to relieve the pressure on the pressure points somehow. The two pressure points are the one on the top of the bar that comes in contact with your door trim and the one on the other side of the door that holds the bar in place. If you put a small piece of wood in both pressure points you will manage to avoid the damage to your doorway by lowering the pressure. The pressure is lowered because by placing a piece of wood between the bar and the door frame, it reliefs the pressure by absorbing part of it and by changing the whole structure by a couple of millimeters.
In telescopic pull-up bars, however, decreasing the damage to your home is not possible. The good news is that there is not much damage done with this type of a pull-up bar. If you decide to lower the pressure on the sides, you will be lowering the quality of the entire structure; therefore it will not be stable anymore. And if you decide to use caps, the two holes on each side of the doorway will remain there even after you decide that you are not going to use it for a while.
q: How high up should I put my pull up bar?
Each person who installs a pull-up bar will be of different heights. When it comes to knowing how high up to install your pull up bar the rule of thumb is to have it high up enough for you to be able to stretch your arms upwards to reach it. Some people like to be able to even jump upwards to be able to grab their pull up bar which is no problem and others would like to have it where they can reach their hands up to be able to grab it at their fingertips. The most average height to install your pull up bar is 60 inches from the floor.