to top 10 table

Best Pull Up Bands Reviewed in 2019

last updated Apr 22, 2019

You can’t get the most out of exercises and work out routines if you are not doing them right. As determined as one may be, putting in the extra effort may not be enough. The number of people who fail to notice the flaws in their workouts will surprise you. Pull-ups are popular, but they still fall under the same category of improperly done exercises, so we give you our list of the best pull up bands.

The best pull up bands will help ensure that you perform your workout correctly. They will help you build and strengthen your upper body muscles, without any negative consequences. They are incredibly versatile and will be a useful addition to your workout routines. In this guide, we list the best that the market has to offer. You will definitely note the difference in your technique, once you purchase a pull-up band.do

In a Hurry? The test winner after 11 hrs of research

icon
MummyStrength
98.5/100 our score
Durability
99
Versatility
98
Size
99
Features
98
MummyStrength
Why is it better?

Instruction e-book provided after purchase.

The company offers variety.

It has a Lifetime warranty.

The band quality is excellent.

In a Hurry? Editors choice:
MummyStrength
Test Winner: MummyStrength
Researched Sources
20
Researched Sources
Reviews Considered
25
Reviews Considered
Hours Researching
11
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Durability Versatility Size Features By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.5
Durability
99%
Versatility
98%
Size
99%
Features
98%
Price Comparison Last Updated (22.05.19)
$9.95
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.5
Durability
99%
Versatility
97%
Size
89%
Features
97%
Price Comparison Last Updated (22.05.19)
$23.90
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Durability
98%
Versatility
95%
Size
89%
Features
94%
Price Comparison Last Updated (22.05.19)
$29.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Durability
96%
Versatility
94%
Size
86%
Features
99%
Price Comparison Last Updated (22.05.19)
$49.95
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.3
Durability
89%
Versatility
96%
Size
88%
Features
96%
Price Comparison Last Updated (22.05.19)
$37.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.3
Durability
88%
Versatility
95%
Size
87%
Features
95%
Price Comparison Last Updated (22.05.19)
$15.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.3
Durability
87%
Versatility
94%
Size
87%
Features
93%
Price Comparison Last Updated (22.05.19)
$16.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.3
Durability
87%
Versatility
90%
Size
86%
Features
94%
Price Comparison Last Updated (22.05.19)
$32.97
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Durability
86%
Versatility
90%
Size
83%
Features
93%
Price Comparison Last Updated (22.05.19)
$10.97
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Durability
82%
Versatility
86%
Size
89%
Features
87%
Price Comparison Last Updated (22.05.19)
$99.99
In Depth Review Top 10
  • MummyStrength
  • Serious Steel Fitness
  • WODFitters
  • Rubberbanditz
  • Odoland
  • RitFit
  • POWER GUIDANCE
  • UPOWEX
  • Draper's Strength
  • Iron Bull Strength
Table of contents
  • Criteria Used for Evaluation
  • Frequently Asked Questions
  • Sources

Top 10 Picks

1. MummyStrength

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.5
MummyStrength
Durability
99
Versatility
98
Size
99
Features
98
best offer for today
$9.95
Pros:

Instruction e-book provided after purchase.

The company offers variety.

It has a Lifetime warranty.

The band quality is excellent.

Cons:

Has some odor when new.

The MummyStrength bands come in different capacities ranging from 5 up to 175 pounds. Therefore, you are guaranteed to find a proper fit. Buyers also have the option of choosing one of the five different colors available. The bands are thicker and work well with different types of surfaces; quality will be the least of your problems.

Read more

Durability

A combination of premium latex and a more than usual thickness, make the band reliable. It will not tear up easily like some of the options in the market. Due to its strength, you can use it for many types of workouts without worrying about it breaking apart. It is popular because users are not restricted to the same exercises.

Versatility

You can get a MummyStrength band in; purple, blue, black, red, or green. Compared to others, this one does not fade. It will retain its original color, thanks to its substantial thickness. Therefore, it will look newer for longer even after storing it away for some stretch.

Size

The company color-codes the bands according to their sizes. They also come in different lengths but retain a 4.5 mm thickness in each. Red bands are the smallest and can accommodate between 10 to 35 pounds. The Blue ones are the largest, accommodating up to 175 pounds.

Additional features

The manufacturer provides an e-book with instructions on how to use the product. The guide illustrates a wide range of other exercises like leg and ankle stretches. It will show you how to utilize the band wholly, and take advantage of its versatility.

Overall

Some users claim that the band has an unpleasant odor when it’s out of the box. In case you share the same opinion, you shouldn’t worry because it fades away after some time. The purchase is risk-free since the manufacturer has a 30-day return policy. Buyers also get a ‘product replacement for life.’ It is safe to say that this is a long-term investment.

2. Serious Steel Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.5
Serious Steel Fitness
Durability
99
Versatility
97
Size
89
Features
97
best offer for today
$23.90
Pros:

Applicable in many workouts.

Wide range of sizes available.

Also sold in value packs.

Cons:

Some find the brand a bit too pricey.

The Serious Steel Fitness band is one of the most versatile alternatives available. It is strong enough to handle multi-directional twisting. Serious Steel Fitness has struck the right balance in sturdiness, versatility, and comfort. The company has something for everyone and a return policy unlike any other in the market. You will find yourself coming for more bands, as you continue reaching your fitness goals.

Read more

Durability

For the most part, you can use this product to perform routines such as deadlifts and squats. Users are barely restricted since it can handle all that you throw at it. You can use it safely during stringent scenarios. It will last even longer if only used during usual exercises.

Versatility

This line of bands comes in six color options. The colors are; orange, purple, red, blue, green, and black. You can choose the one that appeals to you the most, but that would not be the wisest move seeing as each color has meaning. They each have varying capacities, with the smallest taking on 5 pounds and the largest 150 pounds.

Size

When buying the band, users have access to the sizing chart. You need to take your time and select one based on your weight category. Buyers can also choose one according to the workout they want to do. The bands are useful for agility, stretching, and speed to mention a few.

Features

As previously mentioned, the company offers different band varieties. They don’t just differ in color, but also in measurement and strength. For instance, the blue bands are a good fit for people who want to train their small muscle groups. However, that does not mean that you can’t use them for larger muscle groups. These bands are 41 inches in length and have a 1 1/8 inch width. Their thickness level is at 4.5mm.

Overall

With the right band, you can have some fun, without worrying too much about shortcomings. If you have doubts about this purchase, you can take advantage of the 90-day return policy. You could return it and request for a full refund if need be. Such a plan gives you more than enough time to make up your mind about the product.

3. WODFitters

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
WODFitters
Durability
98
Versatility
95
Size
89
Features
94
best offer for today
$29.99
Pros:

The purchase comes with a satisfaction guarantee.

60-day return policy.

Available in value packs.

Cons:

Some users have reported manufacturing defects.

WODFitters claims to have the perfect solution for people struggling with pull-ups. The company’s bands are beginner friendly and are useful for both men and women. You can choose to purchase one or buy a few from their collection to enhance your training. Either way, they have options for both athletes and regular people who are starting out.

Read more

Durability

The fact that you can use the band for other workouts proves that it will serve you well. Their quality makes them usable for slight pushes and for challenging sessions as well. The company makes them using several layers of sturdy rubber. As such, they are highly resilient and sturdy, unlike those of competing brands. They do not get deformed easily and will handle excessive stress effortlessly.

Versatility

You can use the bands before working out for warming up before your session. They are equally as useful afterwards since they are suitable for stretching. Users can stretch their shoulder muscles, arms and harm strings. You will also find them convenient for mobility training.

Size

WODFitters offer five different band sizes. The smallest bands are red in color and measure half an inch. The black ones are the second most minuscule at ¾ inches. Purple ones have a moderate size at 1.25 inches. Next, you have the green ones that measure 1.75 inches. Lastly, we have blue ones, which are the largest of the five. They measure around 2.5inches and can support a lot of weight.

Features

You can combine the WODFitters bands for different types of assistance. You can train with a thick kind and then a thin one for different effects. Adding the thinner one will help you add a few more reps. Afterward, you can combine both as you work out. You can switch out the bands, as your strength increases.
The manufacturer also gives you a 60-day return policy. If for whatsoever reason you find the product unsatisfactory, you can return it within the stipulated time and get a full refund.

Overall

Users have the option of buying each of the bands independently or in packs. Packs are beneficial because of the convenience they offer. You will have a supply that will last you for the longest time. Not to mention, you will have variety at your disposal whenever you wish to switch things up.

4. Rubberbanditz

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Rubberbanditz
Durability
96
Versatility
94
Size
86
Features
99
best offer for today
$49.95
Pros:

The E-book offers training for beginners.

Stretches longer than most bands.

The purchase comes with a Lifetime warranty.

Cons:

Inspect the product before use in case of any defects.

These bands stretch out more than most. Rubberbanditz boasts of their “Ultra-versatility” as their strong point. According to the company, they are so well made that they can accommodate over 200 plus exercises. You can purchase each of the bands individually but buying an entire set will work in your favor.

Read more

Durability

The bands consist of natural rubber latex. If you are allergic to the said material, they are not a good fit for you. On the other hand, they serve as great work out tools for users who can handle them. They can stretch two and a half times their original length, without straining. It is safe to say, that they are heavy-duty alternatives with the ultimate wear-resistance.

Versatility

The company offers more in terms of variety. Buyers get the option of choosing from eight different sizes. It is impressive considering most brands provide six size options at most. You can use them in different workouts like cross fit, powerlifting, squats and physical therapy. Generally, the bands are useful for full-body training, Calisthenics, Physical Therapy, and powerlifting, to mention a few.

Size

With up to eight different size options, you are bound to get precisely what you need from Rubberbanditz. In this case, the smallest bands are orange in color and can accommodate between 5 and 15 lbs. The one following it can support between 20 and 35 lbs.

Features

If you aren’t sure about the band you need, the company offers a guide to help you choose the right one. Users can also customize their experience by combining multiple bands. The purchase also comes with a lifetime warranty. Rubberbanditz stands by their products and always strive to offer the best.

Overall

The e-book that comes with the purchase is a nice bonus. It’s adequate for people who haven’t used bands before and are in the learning stage. The e-book is an excellent training tool. Experienced users might also pick up a new technique or two.

5. Odoland

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.3
Odoland
Durability
89
Versatility
96
Size
88
Features
96
best offer for today
$37.99
Pros:

The exercise kit has valuable components.

They are highly portable.

The price is worth the products.

Cons:

You can’t purchase one band on its own.

Unlike some of the options we have come across, Odoland offers the ultimate package. The purchase consists of bands and other accessories, making it a must-have for daily workouts. They are all portable, and you can carry them with you wherever you go. You can use them at home, gym, office, and even when travelling.

Read more

Durability

The Odoland bands are not prone to breaking or tearing easily. Their material is sturdy and heavy duty. They also have high-quality plastic, which makes them last longer than average market alternatives. They are one of the best ranking bands because of their quality.

Versatility

You can use the kit for lower and upper body training. They are an excellent way to work on your flexibility, strength, and speed. Buyers also find them helpful for rehabilitation exercises. You can use them for lunges, shuffle, run-in-place exercises, push-ups, dips, and muscle ups among others.

Size

The kit includes all five bands; so you will have several size variations at your disposal. The smallest is yellow and can handle a maximum of 15 pounds. The red one has a 35-pound limit, while the black one can take on 60pounds. The purple and green ones are the largest ones in the kit. The brand’s purple band can accommodate 80 pounds while the green one can hold up to 125 pounds.

Features

As previously mentioned, the purchase comes in a kit. You will get five bands, two handles, an anchor door, and a convenient carry bag. The door anchor and soft handles give you an advantage. You will easily be able to alternate between different strength training methods because of the two.
The kit is lightweight and won’t take up a lot of in your bag. The purchase also includes a free e-book.

Overall

The manufacturer offers value for money by giving you all you need at a go. You can also incorporate barbells and dumbbells into your workout routines without any hassle.

6. RitFit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.3
RitFit
Durability
88
Versatility
95
Size
87
Features
95
best offer for today
$15.99
Pros:

Environmentally friendly materials.

The bands retain their shape.

Carry bag included.

Cons:

Some users claim that the band does not have ample recoil.

RitFit offers convenient, durable solutions for their customers. They are famous for the fitness gears they provide and their deep understanding of their customer base. The designs of the bands are professional, and that’s why you can be sure that they will help you attain your goals. You will find them useful, regardless of whether you are a beginner or a professional.

Read more

Durability

The RitFit bands are the kind that you will be using for years to come. Their construction ensures that they are built to last, regardless of the continuous stretching. Each band consists of natural latex, which is gentle to the environment. This good eco-friendly purchase will not disappoint you. Users also love the fact they are odorless.

Versatility

You can do a plethora of exercises with the bands. Users can work on their biceps, shoulders, chest, and core muscles. You will find the improvement in your coordination, strength, and overall endurance, quite impressive. Some users even add them to their CrossFit calisthenics, yoga, and pilates routines.

Size

The retailer offers five different band sizes. The best thing about the purchase is that it has combinations that you can get at a discounted price. Each band is of the same circumference; however, the thickness varies for different kinds of training.

Features

The package contains the bands, a neat storage bag, and an instruction sheet. Before purchasing the bands, the company advises users to refer to the band tension chart. To select the right kind, users need to consider two things. The first factor to consider is the number of unassisted repetitions you can do. Then, you need to choose one that will handle your body weight.

Overall

People who have purchased the combo pack have found it to be cheaper in the long run. You will end up having spent less than you would have if you had bought the bands individually. However, the fact remains that the combo price is still higher than that of a single piece. If you are working on a budget, you can still purchase one and save up for the combo later on.

7. POWER GUIDANCE

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.3
POWER GUIDANCE
Durability
87
Versatility
94
Size
87
Features
93
best offer for today
$16.99
Pros:

The purchase comes with a warranty.

Users get some guidance on their purchases.

The manufacturer is responsive

Cons:

Color fades over time

If you are looking to do more than a few power lifts, the Power Guidance bands will fit you excellently. They offer several bands based on their client’s needs. Their bands don’t come in a set, but they are still worth buying separately. This purchase is an investment worth making.

Read more

Durability

What makes their bands worth buying is the fact that they are reliable for both light and severe usage. Not only are they dependable, but they will also last for many workouts to come. You will also love how the band retains its shape well after stretching it to its limits.

Versatility

You can get one of these bands regardless of your experience. The company offers guidance on how you can use each of them. So you can pick one for the exact purpose you want to use it for. You won’t end up making a guess and hoping for the best. The best thing about Power Guidance is that they help buyers make highly informed decisions.

Size

Out of the five band colors, the red ones are the smallest at 0.5inches. Next, you have the black ones with a 0.9-inch width. The purple bands come in third, with a 1.3-inch breadth. Then, there are the green bands that 1.8inches wide. Lastly, we have the blue ones as the largest ones with a 2.5inch width. The thicker the size, the more the assistance offered.

Features

As previously mentioned, Power Guidance offers a detailed description of how each band can be of use. The red ones are great for stretching and light strength training. They are also useful when it comes to speed training. The black ones are perfect for stretching and mobility exercises.
If you want to take on moderate exercises, you should buy a purple band. They are also the best option for medium pull-up support. Heavyweight trainers and people who need firm backing need blue and green bands. You can also use them for training that requires speed and agility.

Overall

The manufacturer is a phone call away in case of any issues with the product. They are responsive to clients and react fast to rare problems.

8. UPOWEX

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.3
UPOWEX
Durability
87
Versatility
90
Size
86
Features
94
best offer for today
$32.97
Pros:

The bands are durable.

Lifetime guarantee

The pack offers variety.

Cons:

You can’t buy the bands individually.

With this purchase, you get a pack of four resistance bands. Users who prefer switching up their work out routines will find it beneficial. UPOWEX offers a variety of levels for those who want to increase the efficiency in their training. The company’s core aim is to ensure they provide users with the ultimate experience.

Read more

Durability

The pack has some of the most premium quality bands. They are made of natural latex, which is kind to the environment. Natural latex stretches longer than synthetic rubber, giving you an advantage over others. It will take some before any of the bands deteriorate.

Versatility

You can add the bands to your Olympic lifts, bench presses, push-ups, and squats. They are also great for muscle growth. They will help increase your motion strength and offer your body complete stimulation.

Size

The four bands are all 81.9inches long. They have the same length; however, their wideness differs. The smallest are red and are 0.5inches wide. The black ones are 0.9 inches wide, while the purple bands measure 1.3inches. UPOWEX’S biggest bands are still smaller than those of their competitors. While others measure over 2inches in size, this one is about 1.7inches wide.

Features

The red bands have a 35-pound limit, while the black ones can accommodate 65. Purple bands can handle 85 pounds, and the green ones assist the most at 125 pounds. You will also get a travel carry bag and a guide alongside your purchase.

Overall

The only downside to this product is that you cannot purchase each piece individually. Nonetheless, if one snaps or deteriorates, you could still take advantage of the lifetime guarantee to get a refund or replacement.

9. Draper's Strength

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Draper's Strength
Durability
86
Versatility
90
Size
83
Features
93
best offer for today
$10.97
Pros:

The purchase comes with a 90-day money back guarantee.

The brand is reputable.

The bands are of high quality.

Cons:

Some users claim that they never received the e-guide.

Draper's Strength boasts of being at the top of doctors and athletes recommendations. The company’s bands have continuously been used to help with physical therapy. Athletes have found them useful for recovery from torn ACL and MCL, knee replacements, meniscus rehab, and patella. As you can see, you won’t regret making this purchase.

Read more

Durability

Many people have been using these bands, and they still function the same after some years. The company claims that they have “extreme durability.” Draper's Strength uses a latex dipping process that results in the bands having hundreds of microlayers. The process is reliable and produces exceptional results.

Versatility

The bands are a great weight loss tool. Users also incorporate them during Pilates, goblet squats, isometrics exercises, P90X, TurboJam, lateral walks, and Slimin6. It works in your favor when using them for strength conditioning, and dip stations.

Size

Draper's Strength bands are 41inches long. When you buy this six-pack, you will get a variation of bands each with a different size and capacity. The sturdiest piece can handle up to 200lbs, which is far more than what other brands can accommodate.

Features

With this product, you will get a free workout e-guide. The guide will help you get creative with your exercises. The purchase comes with a 90-day money back guarantee. The free lifetime warranty is also a bonus.

Overall

The bands are user-friendly and suitable for people of all ages. They are an affordable way to keep fit and convenient for any location.

10. Iron Bull Strength

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Iron Bull Strength
Durability
82
Versatility
86
Size
89
Features
87
best offer for today
$99.99
Pros:

The company offers several sets of bands.

The size guide is informative.

There are bands for all skill levels.

Cons:

A few users claim their bands did not last as long.

Iron Bull Strength has bands for all users; whether they are advanced, intermediate, or beginners. They offer users a chance to progress faster in their exercises. You just have to find the combination that works best for you, to get outstanding results. Purchasing one of these bands will be worth it, because of their versatile nature.

Read more

Durability

The company uses high-quality rubber on the bands. The rubber is thick and sturdy enough to withstand various workout routines.

Versatility

You can use also use the band you purchase for; weight lifting, push-ups, powerlifting, calisthenics, mobility, ring dips, and muscle ups. There is no limit to the number of workouts you can take on.

Size

The company offers a detailed guide to help users find the perfect band. You will get to choose from five different sizes. The smallest bands are red, then black and purple. The green ones are large and blue are the largest accommodating up to 175lbs.

Features

One of the things that make users love these particular bands is the fact that their resistance is written on them. As such, you won’t have to make a guess and put yourself at risk accidentally.

Overall

Users find the bands useful for conditioning. They are a reliable way to enhance one's training and for achieving exceptional results.

Criteria Used for Evaluation

Durability

When working out, you want tools that will serve you without failure.

The band you plan to purchase should withstand the amount of force you place against it. Pull-up bands are tricky workout tools because you apply force when using them. Low-quality options are a recipe for disaster because they can easily snap. It goes without saying, that the level of risk is too high to settle for any random alternatives. Make sure you pick out a well-constructed band that is resilient and consists of quality materials.

Versatility

Versatile bands have outstanding benefits

As the name suggests, the primary function of the bands is to assist users during pull-ups. However, the bands are not limited to this. Most of them are versatile and are beneficial in areas such as rehabilitation. Athletes use such pieces to help with their physical therapy and recovery processes. Regular users can also incorporate them into your daily exercise routines. Versatile bands are the best because of the value they offer. The difference in the results you get will amaze you as well.

Size

Choose an appropriate fit, for effective results

The bands come in different sizes and capacities. Buyers are often advised to take their time before making any purchasing decisions. Each item accommodates a different weight capacity and resistance level. You should patiently go through the options each company is offering and see whether they have a good fit for you. Make sure you check for size guides, to help you simplify the selection process.

Features

Additional product information helps make informed purchases

When you gather all the information you can about a product, you become more confident in your purchase. Reason being, you will know precisely what you are getting, and what to expect from it. Some of the additional features that bands have include; warranty information, guarantees, and user instructions. The bands also come with e-books and guides to help you make the most out of your workouts. You can’t go wrong with appropriate product information.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
#1
Durability
Rate This Criteria as Most Important
#2
Versatility
Rate This Criteria as Most Important
#3
Size
Rate This Criteria as Most Important
#4
Features
Rate This Criteria as Most Important
Give yourself some time

Doing pull-ups by the book is essential. Although it will take some practice, it doesn’t hurt to get a little help. Working out is not just about force or strength. If you’re not too careful, you may end up injuring yourself in the process. Everyone has their limit, and if you push too hard, you will end up exhausting and straining your muscles. As a result, you will take longer to finish your reps because it will become more challenging for you. There are many other downsides to pushing yourself too hard. Make sure you ease into it and give yourself some time to familiarize with the routine.

Combine your bands

Some people get faster and much more substantial results than others. One of the reasons for this is that such people tend to combine different pull-up bands when exercising. The assistance levels you get will be different. Additionally, finishing with the thinner bands will enable you to get a few more reps out of the workout.

Frequently Asked Questions

q: Can you choose a pull-up band in your favorite color?

a:

While it is true that the bands come in a variety of colors, you can’t just randomly select the color you want. Reason being, manufacturers tend to color-code them into different sizes and resistance categories. That is why choosing a band just because it comes in your favorite color, will work to your disadvantage. You may end up choosing one that you can’t use. Worst of all, the band may not be able to provide you with the kind of support you need. You stand to risk a lot by making a purchase based on color alone. As mentioned earlier in the guide, you need to take an appropriate amount of time and get as much information as you can on the product. You can then make the right selection, and purchase the one that will meet your needs.

q: What is the advantage of using pull up bands?

a:

Most people who are starting out with the routine, find it challenging to do their first rep. However, with these workout tools, you will use less effort to lift yourself up. With the additional help, you can correctly do the reps and effortlessly continue with the process. Improper technique may strain your lower back, causing you some health complications.

q: Can women do pull-ups?

a:

There is no logical reason why they can’t. There are so many benefits to the workout, and they do it just as well as men. The most important thing when it comes to the routine is learning how to do it correctly.

q: What is the correct way to use a pull-up band?

a:

Using a pull-up band may seem complicated, but it’s actually simple once you know the steps to follow.
1. First, you need to make sure that the bar you want to use is secure and stable.
2. Choke the band you want to use against the bar.
3. Stretch the band to the point where you need the support. Make sure you have something you can stand or climb on as you get ready to position yourself.
4. For less assistance, ensure that the band is carefully secured around your knee.
5. Users who want maximum assistance can secure the band under their feet.

q: How long can a pull-up band last?

a:

The amount of time the band will last will depend on its overall quality. If it consists of superior material and is brilliantly constructed; it is likely to last you for quite some time. On the other hand, a low-quality one will not. However, the frequency in which you use your band will also determine its longevity. On average, a good pull-up band will last you for at least one and a half to three years.

Sources

  1. Sgt. Cuong L, Stronger, Faster, and Fitter: Cmc Overhauls USMC Fitness Program, Guide
  2. Pullupbar Staff, What Muscles Do Pull-Ups and Chin-Ups Work, Informative post
  3. Erin Brunek, 7 Benefits of Pull Ups, Informative post
  4. Sportsinjury.com Staff, Muscles of the Human Body, Informative article