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Best Protein Bars

last updated Feb 25, 2019

Sometimes it can be hard to get the necessary protein and nutrients that we need on a daily basis, and this is even harder if you are an athlete and need even more. As an athlete, it can be difficult to get the necessary amount of protein if you don’t have the time to have the time to make a high protein meal and sit down to enjoy it. Protein bars allow you to get the necessary protein intake while you are on the go, and (for the most part) they taste quite good as well. Making sure you get your daily protein intake is even more important if you work out frequently, as after you workout you need your muscles to recover which builds your strength. Check out some of the best options on the market below.

In a Hurry? The test winner after 14 hrs of research

icon
Pure Protein’s High Protein Bar
93.3/100 our score
Brand
93
Materials
95
Effectiveness
93
Value
92
Pure Protein’s High Protein Bar
Why is it better?

Affordable

20 grams of protein per bar

Energy boost

In a Hurry? Editors choice:
Pure Protein’s High Protein Bar
Test Winner: Pure Protein’s High Protein Bar
Amazon Link
Researched Sources
20
Researched Sources
Reviews Considered
1300
Reviews Considered
Hours Researching
14
Hours Researching
Products Evaluated
18
Products Evaluated
Last Updated:
Jordan Coleiro
By Jordan Coleiro:

This list of protein bars has been put together to show you the best researched and reviewed bars that are full of protein and will help you gain the extra energy you need to get a great workout in. A protein bar to keep your eye on is the Pure Protein High. We love this addition, because it is highly rated, bar per price ratio is good, is full of protein, and gives you an energy boost.

Sorting Options
Brand Materials Effectiveness Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.3
Brand
93 %
Materials
95 %
Effectiveness
93 %
Value
92 %
Price Comparison Last Updated (25.06.19)
Amazon Link
$16.71
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Brand
89 %
Materials
96 %
Effectiveness
95 %
Value
88 %
Price Comparison Last Updated (25.06.19)
Amazon Link
$20.99
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.5
Brand
95 %
Materials
92 %
Effectiveness
93 %
Value
86 %
Price Comparison Last Updated (25.06.19)
Amazon Link
$24.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.5
Brand
92 %
Materials
87 %
Effectiveness
92 %
Value
95 %
Price Comparison Last Updated (25.06.19)
Amazon Link
$16.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Brand
90 %
Materials
92 %
Effectiveness
92 %
Value
90 %
Price Comparison Last Updated (25.06.19)
Amazon Link
$11.98
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.5
Brand
88 %
Materials
88 %
Effectiveness
92 %
Value
90 %
Price Comparison Last Updated (25.06.19)
Amazon Link
$19.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.3
Brand
89 %
Materials
90 %
Effectiveness
92 %
Value
86 %
Price Comparison Last Updated (25.06.19)
Amazon Link
$22.78
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Brand
90 %
Materials
86 %
Effectiveness
91 %
Value
89 %
Price Comparison Last Updated (25.06.19)
Amazon Link
$24.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Brand
85 %
Materials
86 %
Effectiveness
85 %
Value
88 %
Price Comparison Last Updated (25.06.19)
Amazon Link
$32.95
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.5
Brand
85 %
Materials
82 %
Effectiveness
88 %
Value
83 %
Price Comparison Last Updated (25.06.19)
Amazon Link
$20.94
In Depth Review Top 10
  • Pure Protein’s High Protein Bar Pure Protein’s High Protein Bar
  • RX Bar RX Bar
  • Quest Bars Quest Bars
  • NuGo Protein Bar NuGo Protein Bar
  • Think Thin Bars Think Thin Bars
  • BSN Protein Crisp by Syntha-6 BSN Protein Crisp by Syntha-6
  • Tanka Gluten Free Meat Bar Tanka Gluten Free Meat Bar
  • ONE Protein Bar ONE Protein Bar
  • Optimum Nutrition Opti-Bar Optimum Nutrition Opti-Bar
  • Tiger's Milk Tiger's Milk
Table of contents
  • Criteria Used for Evaluation
  • Frequently Asked Questions
  • Sources

Top Ten Protein Bars

1. Pure Protein’s High Protein Bar

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.3
Pure Protein’s High Protein Bar
Amazon Link
Brand
93
Materials
95
Effectiveness
93
Value
92
best offer for today
Amazon Link
$16.71
Pros:

Affordable

20 grams of protein per bar

Energy boost

Cons:

Not everybody likes the taste

Pure Protein’s High Protein Bar comes from a well-known manufacturer of high-quality protein bars, and this bar follows this tradition. You’ll get a bar that is filled with 20 grams of protein and is also designed to help give your body what it needs to build up lean muscle and as you strength train. You’ll get everything you need for your body to recover quickly and effectively after each workout at an affordable price.

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Features
These bars offer a lot of great features, and you get a very effective mix of ingredients that packs in twenty grams of protein per bar and plenty of excellent carbs for energy. You’ll be able to get an energy boost and workout with more efficiency, and giving your body what it needs to recover more easily.

Ingredients
These bars come with 20 grams of protein per product and are also gluten-free. Also, there are only 200 calories per bar and two grams of sugar as well. You’ll get a combination of milk protein as well as whey protein, calcium carbonate as well as some carbs for extra energy and vitamins to help you digest the protein more quickly and to also aid in repairing your muscles after exercising.

Effectiveness
Pure Protein’s product is designed to help you support your body if you live an active lifestyle and wish to increase your endurance. With twenty grams of protein in these bars as well as complex carbs, you’ll get everything you need to keep training and to also reach your goals. The carbs in this bar are designed to provide you with an energy boost, to help you get through your workout before it, or to help you recover after it and keep going throughout your day.

Value
With this product, you’ll get plenty of effective protein to help you recover from your strength training, and that will help increase your endurance. With twenty grams of protein in every bar, you are getting an affordable option that features several great ingredients and will really help you achieve your training goals.

2. RX Bar

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
RX Bar
Amazon Link
Brand
89
Materials
96
Effectiveness
95
Value
88
best offer for today
Amazon Link
$20.99
Pros:

Made from real food

Features potassium and magnesium

Effective muscle recovery

Cons:

Expensive

If you are looking for a protein bar with a great reputation, then you’ll love RX Bar’s products. They are very popular and pack in excellent ingredients that will help you with your post-workout recovery process. You’ll wind up with a product that features real food, has no added sugar, and also offers a lot of protein for recovery. You’ll get plenty of nutrients, and you’ll be able to train more since you’ll feel great when you use these bars.

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Features
These bars come with a nice combination of very healthy and effective ingredients that all come from real food. That is something we really like, and we also like that you get some nutrients like potassium and magnesium with this product. Plus, you’ll wind up with a bar that will help you build up your endurance while you train, and replace some of the important nutrients and minerals you lose when you sweat and workout. With 15 different flavors available, you're bound to find one that you love.

Ingredients
These bars are made out of twelve grams of egg white protein and also feature four grams of fiber. In them you get some nutrients you’d want to have post-workout since you’d be sweating them out and would need to replace them. That includes magnesium and potassium. Plus, these bars don't contain sugar, soy, gluten, or dairy. They are also non-GMO.

Effectiveness
These bars are quite effective because they are comprised out of real food ingredients, including sea salt, cashews, cacao, egg whites, almonds, and dates. That makes it very healthy, and no sugar is added to the product. It’s made to give you very natural ingredients which will provide you with what you need to get great muscle recovery, and reach your endurance goals.

Value
RX Bars do run on the expensive side of things for these types of bars, but there is a bit of an understandable reason for this. They give you a high-quality bar that is made out of real foods, and that makes the bar a bit more to manufacture. Also, you’ll get a bar that is so popular and effective, many people keep buying it. So, it is still a great value.

3. Quest Bars

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.5
Quest Bars
Amazon Link
Brand
95
Materials
92
Effectiveness
93
Value
86
best offer for today
Amazon Link
$24.99
Pros:

Bestselling bars in America

Lots of protein, fibers, and healthy carbs

Very effective

Cons:

Expensive

If you want to opt for a popular protein bar option that seems to work great for everybody, then you might want to consider the Quest Bar. This bar is the bestselling bar in American, and it is so popular because it is also quite effective. You’ll wind up with a wide variety of flavor choices, and you’ll wind up with all the nutrition and protein you need to help aid in muscle recovery.

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Features
One thing that we like about these bars is that they don’t come with sugar added in them, and the only carbs you get are natural and healthy. You’ll also get a dose of both whey milk protein isolates, which will build up your endurance as you train. Plus, these bars are made to give you the best nutritional profile to speed up your muscle recovery and help you become stronger.

Ingredients
These bars are packed with great, all-natural ingredients that will aid you in your endurance training and help build your muscles so you get to the strength levels you want to achieve. You’ll get twenty grams of protein, which will aid you in muscle recovery. You’ll also get four grams of healthy carbs, which will provide you energy and also give your body some assistance with recovery. There are also plenty of fibers in them, and they come both gluten and soy free.

Effectiveness
One of the ways you can tell how effective a product is would be to understand how popular it is. Considering this is the bestselling bar in America, you’re getting something that works. You’ll get the proteins you need and a healthy dose of muscle recovery so that you can build up your endurance.

Value
These protein bars do run a bit on the expensive end of things, but they are also extremely popular because they are effective. They also come in a wide variety of flavors and are packed with all of the important things you need to help your muscles recover as you train, including good carbs, fibers, and a lot of protein. They are also so popular because they work, so if you can afford them, they are an excellent option.

4. NuGo Protein Bar

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.5
NuGo Protein Bar
Amazon Link
Brand
92
Materials
87
Effectiveness
92
Value
95
best offer for today
Amazon Link
$16.99
Pros:

Affordable

Wholesome ingredients

Easy to digest

Cons:

Some won’t like the flavor

NuGo is a well-known manufacturer of high-quality, healthy bars that feature a lot of wholesome and healthy ingredients. NuGo’s Bar, packed with protein, gives you the nutrition that you need after a workout so that your body will recover quickly and you’ll be able to continue to train harder and build up your endurance faster. Plus, you’ll get a very low amount of sugar in these bars, and a lot of great, healthy ingredients.

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Features
We really like that these bars are easy to digest, and the carbs that come in them are low glycemic carbs so that they digest slowly and won’t spike your blood sugar. That way, you are able to retain effective energy levels for longer, which will help you build up your endurance. Also, you get a very effective bar that is low in sugar, and very healthy.

Ingredients
NuGo’s Bar packs in sixteen grams of protein, and that means it’s quite effective as a post-workout muscle recovery aid. You’ll also get vitamins packed into the bar, as well as low glycemic carbohydrates which you can digest slowly so your blood sugar doesn’t spike. The bar is non-GMO and very healthy, and only has three grams of sugar in it.

Effectiveness
This is a very effective bar that is easy for your body to digest and absorb and will give you what you need to boost your energy. The protein in this bar will help your muscles recover faster, and with faster recovery comes more intensive workouts. Also, with your muscles getting the protein they need to gain more endurance, you’ll get stronger faster because your muscles will have everything they need.

Value
NuGo’s Bar is priced very affordably and that makes this a very nice option if you don’t want to spend too much money on bars like this. You’ll get a very healthy combination of non-GMO ingredients that are made to be natural and healthy. Plus, they’ll give your body the protein and nutrients you need to recover well and train hard, making them a nice value option

5. Think Thin Bars

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Think Thin Bars
Amazon Link
Brand
90
Materials
92
Effectiveness
92
Value
90
best offer for today
Amazon Link
$11.98
Pros:

Affordable

Lots of protein and fiber

Won’t spike your blood sugar

Cons:

Taste might not be for everybody

If you are trying to avoid sugars in your bar, then you might want to consider this product. Think Thin offers you a product that is packed with protein and also made to give you fiber and carbs as well. It is also made to be both sugar-free and gluten-free, which means it is very healthy. Plus, it’s very affordable, which makes it a nice option if you are shopping on a budget. You’ll get all the ingredients you need to aid yourself with muscle recovery, which will help you achieve your endurance goals.

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Features
These bars will give you a very effective dose of protein and fiber, and the protein and fiber will both help build your muscles back up after you’ve worked out for a long period of time. Since you’ll recover faster, you’ll feel better, and you’ll be able to keep up your routine so you get stronger faster.

Ingredients
These bars are packed with high-quality ingredients, and designed to be digested by your body slowly over time so that your blood sugar changes slowly instead of quickly. This bar is made to be all-natural and is gluten-free, sugar-free, and GMO-free. You’ll get ten to twenty grams of protein depending on what flavor you pick, and three grams of fiber. Both the protein and the fiber will give your body what it needs to speed up the recovery process after you finish your training.

Effectiveness
Since these protein bars are made to be slowly digested so that your blood sugar doesn’t spike, they are quite effective. They deliver a very healthy, all-natural source of both protein and fibers, which will allow your body to get what you need as you are strength training. You’ll be able to build up muscle faster, and you’ll also feel much better as you are doing it.

Value
One thing we like about this product is it is packed with great ingredients, healthy, and very affordable. You’ll get what you need to help boost your endurance and allow your body to recover from your workouts without having to spend too much money. That makes this a good value product.

6. BSN Protein Crisp by Syntha-6

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.5
BSN Protein Crisp by Syntha-6
Amazon Link
Brand
88
Materials
88
Effectiveness
92
Value
90
best offer for today
Amazon Link
$19.99
Pros:

Low sugar

20-grams of protein

Great taste and texture

Cons:

Flavors are too intense to some people

BSN Protein Crisp Bars focus on quality nutrition, as well as plenty of protein to allow the active athlete everything he or she needs to keep building strength and endurance with training. These bars are made to help provide you with the fuel you need to keep working out to build up endurance, as well as the protein you’ll want to repair your muscles after your workouts. With a decent price tag and plenty of great-tasting ingredients, this is an excellent product option.

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Features
These bars will give you plenty of great ingredients that will aid you with muscle recovery after exercise, as well as building up lean muscle for more endurance. With 240 calories in each bar, you’ll get twenty grams of premium protein to help keep you feeling energetic. Eating the right type of bar, just like eating the right type of food, can help keep you healthy, and also help you gain more strength more quickly. There are fourteen delectable flavors available.

Ingredients
These bars offer you twenty grams of protein per bar, one gram of fiber, and two to four grams of sugar. They are also gluten-free. The protein in this bar is made from whey protein and soy protein. There are no added vitamins to this protein bar, but there are naturally occurring vitamins, such as vitamin D, calcium, iron, and amino acids.

Effectiveness
With so many great ingredients packed into this bar, you’ll get an effective, healthy energy boost as well as all of the protein you need to allow your muscles to recover from your workouts. BSN specifically designed these bars for people with active lifestyles and athletes, and they will help your body develop lean muscle faster and give you the right ingredients to help you keep going with your workouts as you build up your endurance.

Value
Considering all of the great ingredients packed into these bars, you will get a great value if you decide to purchase them. They are very affordable and offer you plenty of great ingredients to help you recover from your workouts, build lean muscle faster, and provide you with energy.

7. Tanka Gluten Free Meat Bar

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.3
Tanka Gluten Free Meat Bar
Amazon Link
Brand
89
Materials
90
Effectiveness
92
Value
86
best offer for today
Amazon Link
$22.78
Pros:

Good taste

Great ingredients

Good energy boost

Cons:

Expensive

Tanka's Gluten Free Meat Bar offers you a very popular bar that not only is packed with great ingredients that include a variety of hormone-free meats depending on which flavor you pick, it also packs in the protein to help you build up your strength and endurance. We picked their buffalo/cranberry flavor, which is the most popular product primarily because it tastes fantastic. You’ll get plenty of protein from the buffalo meat, and the boost you need to build up your strength.

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Features
Tanka's Meat Bar brings you a lot of nice features, including excellent packaging so you know you are getting a fresh bar. Also, you’ll get a large serving of prairie-raised buffalo, providing a total of seven grams of lean protein to help your muscles recover after your workouts. The cranberries in the bar help to give you the vitamins for a nice energy boost as well.

Ingredients
Epic’s All-Natural Meat Bar offers some great ingredients, including prairie-raised buffalo, cranberries, lactic acid, and a few common seasonings. You’ll get plenty of protein with a full seven grams of lean protein in it, and a nice energy boost from the ingredients. There are six grams of sugar in this bar, which we wish was lower, but otherwise, the ingredients are great.

Effectiveness
While we wish there was less sugar in this bar, because you are getting about six grams, this is still an effective product. The ingredients are amazing otherwise, and you do get an energy boost from the fruits in the bar as well as a lot of protein. The protein will help your muscles recover more quickly and let you workout harder and stronger.

Value
These bars run on the expensive end of things and cost more than many of the other products on our list. However, they offer a lot of protein from the meat packed into them as well as an effective energy boost. You get some excellent ingredients as well that will help you build up your endurance as you train.

8. ONE Protein Bar

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
ONE Protein Bar
Amazon Link
Brand
90
Materials
86
Effectiveness
91
Value
89
best offer for today
Amazon Link
$24.99
Pros:

Lots of protein

Helps repair muscles

Works as a meal replacement bar

Cons:

Expensive

One's Protein Bar is a high-quality manufacturer known for creating nutritional products that taste excellent. They produce many nutritional supplements as well as shakes and bars, and everything they make has protein in it. All of their products are manufactured to help you with your training goals, including building strength and endurance. There are 12 flavors available.

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Features
ONE offers you a nice bar that will help your muscles recover after all of your workouts. After you complete your exercises, it’s suggested that you eat one bar, and that will help you get back the materials that you lost from training. You’ll be able to build muscle more quickly and increase your endurance.

Ingredients
These bars come with a nice mix of protein that features whey protein isolate, milk protein isolate, maltitol, soy lecithin, palm kernel oil, calcium carbonate, tapioca starch, and non-fat dry milk. Those ingredients will help you build muscle more easily so that your body has the protein it needs to recover after a workout.

Effectiveness
These bars feature a lot of protein, and that protein is made to help you do several things that will help build up your strength. By eating one protein bar after you work out, you are helping your body get the protein it needs to recover and build muscle, and that will help you build more muscle and increase your endurance quickly. Also, if you are training to lose weight and gain strength and endurance, these bars also work very well as meal replacement bars and will help you reach your weight loss goals.

Value
ONE bars run on the expensive side of things when you compare them to some of our other bars, but they are an excellent option if you want to build muscle after training. They also work well if you are trying to lose weight, since they are also a meal replacement bar. The protein in this product is designed to help your muscles repair themselves, so you will gain strength and endurance quickly.

9. Optimum Nutrition Opti-Bar

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Optimum Nutrition Opti-Bar
Amazon Link
Brand
85
Materials
86
Effectiveness
85
Value
88
best offer for today
Amazon Link
$32.95
Pros:

Tastes great

Lots of protein

Great ingredients

Cons:

Expensive

Optimum Nutrition is a well-known manufacturer of fitness bars that has increased in popularity in recent years because of the quality of their products. This bar is becoming more and more recognized as a great protein bar, and the increase in popularity has a lot to do with how effective the product is, and its excellent ingredients. This bar will give you will provide you with twenty grams of protein per bar, and a lot of fiber. Although it is a bit more expensive than some other options, it’s still a great product to consider.

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Features
Optimum Nutrition’s Opti-Bar provides will provide you with a bevy of ingredients that will help your muscles recover after your hardcore workouts. With both milk protein isolates and whey protein isolates, you get a bar that is easy to digest, and will help you build up your strength more quickly. You’ll also get a product that is great for lactose sensitivity issues.

Ingredients
Optimum Nutrition’s Opti-Bar comes with about 250 calories per bar and offers you twenty grams of protein per bar. There are about seven to ten grams of fat in each bar, and twenty to twenty-four grams of carbs depending on the bar’s flavor that you buy. Plus, you get vitamins and minerals as well in each bar.

Effectiveness
Optimum Nutrition’s Opti-Bar offers you a lot of great flavor options that actually do taste great, including chocolate brownie, chocolate chip cookie dough, white chocolate raspberry, and cinnamon pecan. If you like sweet tastes, these bars will be great for you. Not only are they easy to eat, but they are also easy to digest, and they are designed for hardcore athletes that need to utilize the protein to build up their strength and endurance.

Value
These bars are a bit more expensive when compared to some other products on our list, but they do have a lot to offer. If you like sweet flavors, then these bars will taste great and be easy for you to eat. Also, they are packed with a lot of protein and made for bodybuilding and endurance training, so they will help keep you going as you build up your strength.

10. Tiger's Milk

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.5
Tiger's Milk
Amazon Link
Brand
85
Materials
82
Effectiveness
88
Value
83
best offer for today
Amazon Link
$20.94
Pros:

Great tasting

Affordable

Great for the whole family

Cons:

14-grams of sugar per bar

Tiger's Milk Protein Bars have been around since the 1960s and hold the claim of being one of the very first energy bars. However, this does not make them old fashioned. They are packed with vitamins and minerals and 9-10 grams of protein. You’ll get ingredients that are designed to help with inflammation and soreness, and that will also provide you with a nice energy boost. Plus, you’ll get a lot of calcium for bone and joint health, and you’ll have an effective product.

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Features
These bars work great if you are looking to refuel and energize quickly, and will help your body get enough protein to recover from intensive training. They’ll help you build up more endurance and strength, and you’ll get a nice burst of energy from the 10-grams of protein. With a lot of great nutrients, you’ll meet your endurance goals more quickly, and also feel ready to go.

Ingredients
One downfall, for some, to these bars is the fact that they contain milk, peanuts, and soy. If this isn't an issue for you, you will appreciate the B vitamins, biotin, vitamin A, vitamin C, iron, and magnesium, just to name a few. There are zero trans-fats in these bars and the king size bar packs in 9-10-grams of protein.

Effectiveness
There is a reason that Tiger's Milk Protein Bars are still popular, sixty years after their first production. One could argue that the reason these are so exceptionally popular is for the taste. They are undeniably delicious and made with carob in place of cocoa powder. These are convenient if you are in a rush and need a quick meal replacement or to give you an extra boost of energy, whether it be to run errands or a pre or post-exercise routine.

Value
Tiger's Milk Protein Bars are a great value. When bought in a pack of 24, the price per bars comes out to under one dollar. Combining great taste and a lot of benefits at a great value price, this is an excellent option.

Criteria Used for Evaluation

Brand

Different protein bars offer different types of features depending on the manufacturer and the type of bar you select. Features help explain what each bar can offer and do for you based on what ingredients are in each bar.

Of course, protein is the major ingredient offered in each product, but the amount and types of protein can vary greatly depending on the manufacturer. Some of these bars offer ten grams of protein while others offer twenty. Typically, bars with more protein in them also have more calories in them as well, so there is a tradeoff if you go with more protein. The real question is whether or not you need it. So, is it better to get a bar that provides you with more protein?

The recommended dose of protein each day that your body really needs is between fifty to 175 grams of protein each day. Many of us get protein from the foods we eat as well, so depending on your diet, you might not really need protein bars with 20 grams of protein. Basically, if you are trying to eat more of these bars to get more protein, your body probably won’t use it and might not need it.

However, you do need to heavily consider your diet when you make this decision. If you already eat food that has protein in it, then ten grams may be enough for you after a workout. However, if you don’t, then going for twenty is probably better.

Other features to consider with these bars is vitamins, energy, carbs, calories, and any other benefits. Some of these bars feature ingredients that help give you natural energy, and some of them have varying degrees of carbs and calories. Carbs can provide energy like vitamins, but then you are dealing with more sugar in your bar. So, you need to figure out if you want any type of energy boost and how you want to get it, through vitamins or carbs, and how many calories you want in the bar.

Materials

These bars offer different types of ingredients, and of course, all of them start with protein. There are different ways to get protein into these bars using different types of protein. Protein types usually include whey, soy, and sometimes something else. Many of the bars feature a combination of several protein sources, while others do not. So, is one type of protein better than the other?

The answer is not necessarily. If your body needs the protein, it can use and digest any type of protein. So, protein is basically protein no matter what, and the source it comes from doesn’t provide any real benefit.

You’ll also notice some of these bars have either vitamins or carbs in them to give you more natural energy. Carbs work for some people and not others because carbs automatically involve more sugar in the bar. A, B, and C vitamins are sometimes placed in the bars as an energy substitute. So, if you want the energy, you have a choice between those two sources.

Effectiveness

Effectiveness of these bars usually depends on how your body can digest these products, and a lot of that has to do with the types of ingredients in the bars. Some of these bars are made to be slow digesting, and others are not. However, these types of bars overall are effective at providing the muscle recovery your body needs, since the protein will help you recover more quickly and build up lean muscle faster so that you can achieve your strength and endurance training goals faster.

Also, with energy, some bars offer ingredients to help with that and others do not. There are usually two natural sources of energy, carbs or vitamins. Carbs will provide you with sugars, while vitamins are usually A, B, and C vitamins that provide energy. Both are effective at helping give you a boost, so which one you prefer is up to you.

Value

The value of each type of bar does mean how affordable the price of the bar is, but that is not the only option to consider with value. For example, the types of ingredients and how effective the bar is overall also plays a part. So, when looking at value, make sure you check out exactly what you are getting for the price.

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Eat in Moderation

When eating protein bars, they are meant as a food supplement and are not meant to be eaten all day as a meal replacement. Read the guidelines and make sure you are sticking to the recommended dosages per day.

Frequently Asked Questions

q: Are ten grams of protein in a bar really enough?

a:

It can be. For the average man, about 56 grams of protein is suggested per day and about 46 grams for women. It all depends on how much protein you already get with your diet. If you already eat foods with protein in them, ten grams should be fine.

q: Will I get a lower-quality type of protein with a cheaper bar?

a:

No, not at all. All types of protein are used by your body the same way, no matter the source. So, price doesn’t affect the quality of the protein.

q: Should I get a bar that also has vitamins in it?

a:

Vitamins are always a good idea, but again much of this depends on your daily diet. If you are already getting these vitamins from other sources, overloading your body won’t help since your body will only digest what you need. However, if you know that you aren’t getting enough, then having more of them can provide you with energy and the vitamins your body needs.

q: How often should I eat these bars?

a:

Most manufacturers recommend once a day, before or after your workout, and sometimes as a meal replacement if the bar is made to work that way. You don’t need to overload your body with protein since your body will only use what it needs.

q: Should I avoid carbs since the bar will have more sugars?

a:

Unless you are on a low carb diet, it shouldn’t be a problem. You can crave carbs after working out since your body wants the energy boost. Otherwise, it shouldn’t be a problem unless you just want to avoid sugar completely.

q: Is it better to buy a bar that is all-natural?

a:

Yes, of course. These types of bars are much easier for your body to digest and use when your body needs it. No one needs those extra chemicals.

Sources

  1. Compression Design, Best Protein Bars For Runners, Informational Fitness Website
  2. Top 10 Supps, Best Protein Bars – Top 10 Products for 2018, Informational Fitness Website
  3. Body Nutrition, Ranking the best protein bars of 2018, Informational Fitness Website