Best Plantar Fasciitis Night Splints
Anybody who is required to stand on their feet for excessive amounts of time is no doubt aware that plantar fasciitis is one of the worst ailments to have. It is a common cause of heel pain and it feels as if your heel and the arch of your foot are aching. Simply put, having plantar fasciitis is not on anyone’s bucket list. There is hope, however, and while there are other remedies for this ailment, one of the best is using night splints. The specific versions highlighted in this guide are aimed to relieve pain caused by plantar fasciitis. In fact, they are designed to be worn at night to stretch the plantar fascia ligament while you are sleeping. But, several different design factors will come into play and can make deciding upon one even tougher. Thankfully, it is our duty to help you out and thus, we present the best night splints for plantar fasciitis.
- 60-day guarantee
- 2 padded wedges
- United Surgical
- Removable wedge
- Easily washable
- Cramer Dorsal
- Durable clamshell strap
10 Best Plantar Fasciitis Night Splints
Inside of this night splint, there is not only a soft lining that manages to prevent abrasions, blisters, and any skin irritation, but also comfortable padding throughout to minimize discomfort.
The foam lining in the interior is what creates a breathable core. The fact that it is light in nature helps but at the end of the day, your feet will generate less heat because of the liner.
There are three adjustable straps that are integrated into each-sized night splint (with options for small, medium and large). On top of this, each individual strap has a buckle which eliminates the need to adjust them every night.
The dual-tension straps add enough versatility on their own but once you account for the two padded stretch wedges, it is enhanced further. In addition, this can fit on either your right or left foot.
Weight and Bulkiness
To be honest, the weight and bulkiness are what you would expect from a boot night splint. It is going to take some time to get accustomed to sleeping with this apparatus on your foot.
There may not be another plantar fasciitis remedy in the world that is better than this. Sure, it can take some time to adapt to it but the reality is this will be an issue for nearly all night splints.
- Constructed with a hard composite material
- Backed by a 60-day unconditional guarantee
- Comes with two padded stretch wedges
- It is very tedious to adjust the straps and get on
All the straps are padded to provide comfort on top of your shin and ankle. Additionally, they are positioned in a way that keeps your foot comfortable during recovery.
A few users have commented and claimed that the breathability of this night splint is subpar. One reviewer specifically reported that all circulation was being cut off and that they consistently woke up in the middle of the night.
While the breathability is a disappointment, the fitting is far from it. Not only are there four different sizes (from small to extra-large) and flexion straps but the boot adjusts from 10 degrees to 90 degrees.
Coming with this product is a removable wedge and when you are looking to increase the stretch of your foot, you can leave the wedge inside. Or, simply take it out if it is unneeded.
Weight and Bulkiness
At less than one pound in total weight, it is a normal-sized boot. Still, it is designed with as many lightweight materials as possible to try to reduce the overall bulkiness.
A logical way to fix the lone issue with this boot is to direct a fan on the night splint while you are sleeping. Unless you can’t sleep with any noise, this will enhance the breathability and complete the experience.
- It can be adjusted from 10 degrees to 90 degrees
- The liner is removable and easily washable
- Comes with a removable wedge
- A few reviewers have had issues with heat build-up
The reduction of weight that a dorsal night splint possesses enhances the comfort by itself. Yet, the interior padding is what really creates the comfortable core that is present here.
As compared to a traditional walking boot, this generates far less heat. When you are sleeping on hot summer nights, you will surely appreciate the lack of heat retention.
No matter if you have narrow or wide feet; this splint will easily adjust both under your foot and around your ankle. In addition to this, there are size options for small and large and three adjustable Velcro straps for a customized fit.
Even though this is a night splint, the integrated anti-slip pad allows you to wear it around your house with ease. This can also come in handy when you need to go to the bathroom in the middle of the night.
Weight and Bulkiness
Indeed, this is not a walking boot and does not encapsulate your entire foot. Because of this, it is much easier to sleep with and less cumbersome as a whole.
As great as this design is, it would be ideal if it held your foot at a 90-degree angle to provide you with proper dorsal flexion. Outside of this, though, the unparalleled combination of comfort and breathability can’t be ignored.
- Made with a durable clamshell strap
- Less bulky and more comfortable for nighttime wear
- Supports the arch and allows for proper healing
- It does not hold your foot at a 90-degree angle
Bird and Cronin
Thanks to the patented form fit 3-dimensional molded technology throughout, padding has been placed in strategic locations to enhance the overall comfort and the fit.
To eliminate as much heat as possible when you are sleeping, this boot has been designed with a Lycra lined foam interior. Besides this being comfortable, the lining is also highly breathable.
There are three individual foam padded straps that can all be adjusted to deliver a truly customized fit. One is located near your shin and the other two are at the base of your foot. Yet, a few users have complained that the sizing was insufficient.
No matter which foot you need this splint for, its design allows it to be adaptable to either the right or left foot. In addition to this, a removable foam wedge is included that can add five degrees of stretch.
Weight and Bulkiness
Overall, this is as lightweight as it could have possibly been. Again, there will be an adjustment period for you when you begin sleeping with this boot on your foot.
Unfortunately, for some users, the medium size was too big and the small size was too narrow. Clearly, this will not be an issue for everyone but it is worth noting. Still, the actual night splint itself is fantastic.
- It is ideal for other lower extremity overuse injuries
- Designed with a Lycra lined foam for breathability
- Your foot will be held in a gentle dorsiflexion
- Multiple users have not found a happy medium for sizing
The interior has enough cushioning to provide an optimal amount of comfort but the adjustable straps also feature foam padding for enhanced comfort.
It has been a common theme with night splints and yet again, this boot features a Lycra foam lining. A bonus to this, besides allowing your feet to breathe, is it is easily washable.
This night splint is offered in three different sizes and if you reference the manufacturer’s sizing chart, you will be able to find the appropriate size for you. Additionally, there are multiple flexion adjustable straps.
While there is a free foam flexion wedge included that can enhance the amount of stretching your foot can achieve, a few users have complained that it is useless because their heels lift up when the straps are tightened.
Weight and Bulkiness
Various reviewers have reported that while this boot is a bit on the bulky side, it does perform sufficiently. But, this probably should not surprise you at this point, right?
It is not as if you will not know this is on your foot but it does accomplish what it was set out to do. Yet, the customized fit and comfort that are delivered do somewhat cancel out the bulkiness.
- The cushioning adds an ideal amount of comfort
- Includes a free foam flexion wedge
- The inner Lycra lining is both washable and breathable
- Can be hard to sleep with due to its bulkiness
- One user complained about their heel not staying secure
Vive Soft Medical
Indeed, there is cushioning everywhere on this boot. The rigid shell is padded with ultra-soft cushioning and the entirety of the boot is designed with soft foam.
It is easy to assume that a lot of heat will be generated due to the excessive amount of foam padding. Yet, because the foam is breathable throughout, this actually is not much of a concern.
All of the three adjustable straps are made of a strong fastener material and this prevents your foot from sliding or twisting while inside. Plus, there are four different sizing options to accommodate a wide range of feet sizes.
Conveniently, you can customize how much stretch is achieved with the removable foam wedges. Even more so, this night splint is compatible with both your left and right foot.
Weight and Bulkiness
Notwithstanding all the padding, this is still a somewhat bulky design. In fact, one user questioned the length of the foot portion; claiming it added two to three inches of unnecessary length.
There is certainly a lot to like with this design. Due to the surreal amount of padding and cushioning, you can bet your bottom dollar that comfortability is not an issue. However, a few users have experienced durability concerns with the Velcro.
- There are four different sizes
- The straps are designed with a strong fastener material
- Features loads of padding and cushioning
- The Velcro’s durability has been questioned
- There seems to be an unnecessary amount of length for the foot
Nice Stretch 90
If a specific reviewer who has personally tested multiple night splints is any indication, this is one of the most comfortable versions on the market.
The integration of the aforementioned gel pack does wonders for the breathability of this boot. Because of this, the heat that is generated from the boot is controlled and maintained better.
Finding the right size for you should not prove to be a daunting task as it comes in a variety of them. Plus, there are multiple adjustable Velcro straps to tailor the fit to your needs.
Even though it is not the main design purpose of this boot, when you need to, because of the non-skid treads you can easily walk around with it on. In the instance when nature calls in the middle of the night, this can prove beneficial.
Weight and Bulkiness
As compared to the average boot night splint, this low-profile design is not nearly as bulky. While there still might be an adjustment period for you, this is a welcome sight.
From the looks of it, it would appear this night splint is too low on this list. The problem is a few users have experienced the padding wear down within a few months of use. This possible concern of the longevity justifies its position.
- Features non-skid treads that allow for walking
- Includes a gel pack which helps reduce the amount of heat build-up
- Effective for Achilles tendonitis, plantar flexion contractures and plantar fasciitis
- A few users claimed the padding wore down within a few months
Between the straps and the foot, there is an optimal amount of padding for your foot. As a whole, this design positions your foot in a way to achieve a gentle stretch for your Achilles tendon and plantar fascia.
Whether you choose to wear socks or not, the soft foam interior allows your foot to breathe while inside and the amount of heat buildup is minimized as much as possible.
Once again, there are three individual padded straps that can all be adjusted to perfectly tailor the fit to your liking. In terms of sizes, there are options for small, medium, and large.
What is nice about this design is it is unilateral. This means that you do not need to concern yourself with which foot is suffering from plantar fasciitis as it will adapt to either foot.
Weight and Bulkiness
The weight is as limited as it can possibly be but due to the shape and profile of the boot, it can be cumbersome to sleep with.
While this design does not do much to separate itself from the rest of the pack, it utilizes a lot of the same features that make boot splints useful for plantar fasciitis.
- The interior foam allows your foot to breathe
- Features adjustable flexion straps
- There is an optimal amount of padding between the straps and your foot
- Some customers have experienced longevity issues
The gentle stretch provided from this night splint will assist with your pain and inflammation. Also, the padding in the interior has a Lycra covering for enhanced comfortability.
To create a breathable core, your foot is not encapsulated inside the boot and is instead allowed to breathe. In addition, the aforementioned Lycra covering keeps your foot cool.
Per the usual for night splints, there are multiple sizing options to select from and also a variety of adjustable straps in strategic locations for a tailored fit. But, one complaint that has been addressed by multiple users is it is difficult to find a proper fit.
While the manufacturer does not recommend their night splint to be used as a walking boot, due to the non-slip sole tread there is added safety when you do need to get up at night.
Weight and Bulkiness
There is good news and bad news in regard to the bulkiness. As compared to the competition, it is not any bulkier; yet, it still can be a nuisance for some people who are not used to it.
This is a highly versatile night splint and it delivers an overall passable combination of comfort and bulkiness. But, some users will find the straps to be more of a nuisance than a convenience.
- Dual-tension straps are equipped
- They are compatible with either foot
- The Lycra lining is cool against your skin
- Some users have complained that the fit is either too loose or too tight
All the edges are designed to be soft and flexible and this maximizes the pleasantry. In addition to this, there is a cushion pad which delivers a feasible amount of comfort.
Due to the lightweight and breathable materials, irritation due to heat buildup will not be prevalent. To top it off, the straps wick away moisture from your skin.
There are two fasteners that can be adjusted; one near your calf and the other near the forefoot. However, a notable concern is that the fasteners are not ideal for larger calves and feet.
Thanks to the wraparound style, it is incredibly easy to remove and put on this dorsal.
Weight and Bulkiness
As opposed to a boot night splint, this design is much less bulky and weighs only 1.44 ounces. Clearly, consumers will fall-in-love with how comfortable this feels when they are sleeping.
Granted you do not have larger feet and calves, this will be an ideal night splint for several people. Given its insane amount of comfort and breathability and non-cumbersome profile, it is a hit.
- The straps are breathable and wick away moisture
- Less bulky than a boot and only weighs 1.44 ounces
- Features soft and flexible edges for enhanced comfort
- Not ideal for larger feet
- A few have warned that this tends to fall off your calf
Criteria Used For The Evaluation
How Comfortable They Are
The entire purpose of a plantar fasciitis night splint is to stretch your plantar fascia ligament while you are sleeping. To do so, the brace needs to attach to your foot, ankle, and lower leg. However, this does mean that you need to sleep with it to achieve your desired results (which would be to alleviate your pain and recover from the ailment). Because of this, you clearly do not want the night splint to be unbearably uncomfortable. Not getting a good night’s sleep, as everyone knows, makes the following day much worse. In order to ensure that a night splint is comfortable, there are a few design features that you can look out for.
For example, you want an optimal amount of padding and cushioning throughout. Clearly, if your shin and foot are resting on hard plastic, that will not be a pleasant night of sleep. As such, padding also needs to be integrated between the straps and your foot. Even if the interior is properly padded, not having enough cushioning here can add unnecessary discomfort.
If Your Foot Can Breathe
On top of being comfortable, you also do not want to sleep with a foot that is drenched with sweat. Even if you sleep with your foot and the brace exposed, if it is not designed to be breathable then the experience will be worse regardless. The question is what makes a night splint breathable? Even though some of them are cumbersome and bulky, they still remain breathable. Two ideal ways they achieve this is by utilizing a breathable foam liner and possessing several openings throughout.
The latter is quite obvious as heat is going to build up and if there are no means for it to escape, it will cause your foot to sweat at a much more alarming rate. Yet, the liner is also important. With your foot resting on a liner that is designed to be breathable, it will not feel as clammy during the night. Of course, if you ever experience issues with breathability then there are a few things you can do. For one, direct a floor fan to hit your foot to provide it with some airflow. Or, if it is cold enough, crack open your window to cool the room down (or turn on an air conditioner in the summer).
How Well it Fits
When it comes down to it, there are two major factors that affect whether or not a night splint is going to properly fit your foot. One is the size options that are offered by the manufacturer. Typically, they will come in normal sizes such as small, medium, and large and account for both men and women. Each size will adapt to a certain range of foot sizes and to ensure you get the right size, you can always reference the manufacturer’s sizing chart.
But, the adjustable straps are also vitally important. Not only how many there are but where they are placed. Some will have three straps, often located near the shin and ankle, and this allows you further customization. Finding the right amount of tension is key to alleviating the pain caused by plantar fasciitis; which is why the sizing and fitting are so critical.
The main reason why you would want to buy a night splint for plantar fasciitis is to help alleviate the pain caused by this condition. Yet, it can be surprising how much versatility some certain night splints offer you. In fact, some of them can be used to cure other conditions such as Achilles tendinitis. Of course, there are also some design features that allow them to be highly versatile devices.
First off, most designs will adapt to either your right or left foot. This is ideal as you do not have to spend excess time searching for the appropriate type. In addition, some splints will come with a removable foam wedge and this can be added to adjust the desired stretching and dorsiflexion of your foot. Finally, even though they are not designed for this manner, with an anti-slip pad you can feel comfortable getting out of bed and walking with the brace on.
The Overall Bulkiness
A very important decision that you need to make beforehand has actually not been addressed in-depth yet. The reason for this is it fits perfectly with this section in regards to the bulkiness of night splints. There are two main design types and the vast difference of bulkiness between them is apparent. These include dorsal night splints and a boot splint (sometimes referred to as a posterior splint). Unfortunately, one of the biggest downsides to boot night splints is their cumbersome nature. No matter the design, it will take time for you to adjust to sleeping with a massive boot brace on. For some, it will never work.
But, this is where dorsal braces come into play as they are not nearly as clunky as boot braces. As such, many people will prefer this design as it aids in an easier sleep. Yet, they tend to not offer as much stretch as boot splints; which is a notable downside.
Q: How Tight Should the Night Splint Fit?
Not a whole lot of information has been provided to you thus far in regards to how the night splint should fit. Well, let’s change that, shall we? Properly installing a night splint on your foot is not exactly rocket science; yet, sometimes instructions do not come with the splint and it is not exactly obvious how to properly fit it on your foot. One of the common questions you may ask yourself is how tight it needs to be applied. After all, you want your foot to stay in place and stretch properly.
As there is this more than one strap, you need to properly adjust all of them. To do so, it is wise to adjust them based on comfort and not on how tight they are or how much they allow your foot to stretch. Yes, these elements are important for optimal results but the comfort is arguably the most important.
Q: Is It Normal to Feel Numbness?
Unless you have broken your foot in the past, you may have no idea what to expect when you sleep with a night splint on. For the average person, it is going to take a few days to adapt to sleeping with a night splint. Besides their size, the stretch that is provided by the splint also has an adjustment period. To be blunt, the first few days could be unbearable and may give you the urge to rip your eyeballs out. In fact, you may even notice numbness; but, is this normal?
As a manufacturer stated when they answered an Amazon customer’s question, this actually indicates that the night splint is doing its performed job. Once you are able to tolerate the stretching, the numbness should go away. If the issue persists, however, then you may be doing something wrong and should consult your doctor.
Q: Is There a Solution if Your Heel Does Not Stay Down?
When you are trying to fall asleep and lying flat, you may notice that your heel is not staying down inside of the night splint. Do not worry; this seems to be a common issue among users. Various customers who have experienced this issue have provided some insight on what they have done to solve it. One user had a simple solution of merely bending your knee to allow your heal to fall back down. Now, not everyone will be comfortable sleeping in this manner.
Another customer claimed they took supports from their older shoes to raise up their heel enough for it to be comfortable. This is certainly an option you can try out and considering yet another user claimed to have success with this method, it is worth a shot.
Q: Can Night Splints Be Used During the Day?
You will see a lot of people immediately answer this question with a definitive no. Yet, that is not necessarily true. See, night splints could be used during the day but not in the way you may think. If you want to take a daytime nap or are simply lying on a couch, they could still be used to stretch your plantar fascia. However, night splints are not designed to be used as a walking splint. Sometimes, as was addressed earlier, design implementations will be made to allow you to walk with them on. But, this is only when you need to get up in the middle of the night or walk a short distance.
As a walking splint, though, these will not only be uncomfortable but probably not durable enough. If you are interested in a splint that does accommodate that type of functionality, you may want to look into day wraps.
Q: Where Does the Foam Wedge Go?
When you invest in a night splint, you may not receive any instructions. This is rather unfortunate as if you are not educated about them, you may end up getting confused about something. That “something” for some customers has been where the foam wedge is supposed to go. First off, make sure that the seller includes a foam wedge with their plantar fasciitis night splint. It should be removable and if you are requiring an enhanced stretch, it should be placed under the toe area of the brace.
This effectively raises the height of your toes and will further stretch the appropriate tendon. But, as long as it can be removed, you can go without it if puts too much stress on your tendon.
Q: How Do You Wash a Plantar Fasciitis Night Splint?
Anytime you are dealing with an accessory for your feet, you are going to need to worry about cleaning. After all, the human foot has more sweat glands in it than any other body part. While it may not necessarily be required to wash a night splint as often as you would a pair of socks or running shoes, you may begin to notice a funky smell. If so, it is pretty simple to wash them.
As Breg points out in their product manual for their plantar fasciitis night splint, it is wise to first remove the liner from the base. From there, hand-wash the splint in a solution of warm water and a mild detergent. Avoid machine washing as this can damage the materials and makeup of the night splint. To finish, merely allow the base to air dry.
Let’s be honest, you are not excited today if you came to this guide. Either you have plantar fasciitis or you know someone who has it. If you have been diagnosed with it, there is no reason to feel ashamed or attempt to run away from it. Simply embrace it and realize that there are remedies for the pain and one of the best, as you now know, is with a night splint.