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Best Multivitamin for Women

last updated Jun 09, 2019

As we press deeper in the the bleak winter months, ensuring that you get proper nutrition is more important now more than ever. In the summer, it’s easier to get the minerals that you need from the readily available fruits and vegetables, but that proves to be a little more difficult in the winter. Adding a multivitamin to your diet will ensure that you are functioning at your best, even when your diet is lacking. Since men and women are built a little different, it means that women need different supplements over men, so ensuring that you take a supplement catered to your needs is important. In this guide, you will find some of our favorite picks for women’s multivitamins so you will have all of the tools you need to perform at your very best.

In a Hurry? The test winner after 5 hrs of research

icon
Vitafusion
89/100 our score
Application
91
Features
89
Product Purity
90
Size
87
Value
88
Vitafusion
Why is it better?

Gummy form is incredibly easy to take

No artificial sweeteners to dyes

Gluten free

Incredibly affordable

In a Hurry? Editors choice:
Vitafusion
Test Winner: Vitafusion
Amazon Link
Researched Sources
3
Researched Sources
Reviews Considered
20
Reviews Considered
Hours Researching
5
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Application Features Product Purity Size Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Application
91 %
Features
89 %
Product Purity
90 %
Size
87 %
Value
88 %
Price Comparison Last Updated (17.06.19)
Amazon Link
$8.88
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.4
Application
89 %
Features
87 %
Product Purity
85 %
Size
91 %
Value
90 %
Price Comparison Last Updated (17.06.19)
Amazon Link
$21.74
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.4
Application
85 %
Features
87 %
Product Purity
90 %
Size
84 %
Value
86 %
Price Comparison Last Updated (17.06.19)
Amazon Link
$23.62
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
Application
88 %
Features
82 %
Product Purity
89 %
Size
84 %
Value
86 %
Price Comparison Last Updated (17.06.19)
Amazon Link
$19.95
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.8
Application
79 %
Features
88 %
Product Purity
86 %
Size
90 %
Value
81 %
Price Comparison Last Updated (17.06.19)
Amazon Link
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.4
Application
83 %
Features
80 %
Product Purity
85 %
Size
76 %
Value
78 %
Price Comparison Last Updated (17.06.19)
Amazon Link
$17.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79
Application
72 %
Features
81 %
Product Purity
85 %
Size
79 %
Value
78 %
Price Comparison Last Updated (17.06.19)
Amazon Link
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.4
Application
70 %
Features
82 %
Product Purity
76 %
Size
79 %
Value
80 %
Price Comparison Last Updated (17.06.19)
Amazon Link
$29.08
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.2
Application
84 %
Features
78 %
Product Purity
70 %
Size
79 %
Value
75 %
Price Comparison Last Updated (17.06.19)
Amazon Link
$19.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
73
Application
83 %
Features
70 %
Product Purity
69 %
Size
71 %
Value
72 %
Price Comparison Last Updated (17.06.19)
Amazon Link
$18.99
In Depth Review Top 10
  • Vitafusion Vitafusion
  • Centrum Centrum
  • Garden of Life Garden of Life
  • Naturelo Naturelo
  • Rainbow Light Rainbow Light
  • SmartyPants SmartyPants
  • Optimum Nutrition Optimum Nutrition
  • NatureWise NatureWise
  • Elite Life Nutrition Elite Life Nutrition
  • Nature Made Nature Made
Table of contents
  • Criteria Used for Evaluation
  • Frequently Asked Questions
  • Sources

Top 10 Picks

1. Vitafusion

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Vitafusion
Amazon Link
Application
91
Features
89
Product Purity
90
Size
87
Value
88
best offer for today
Amazon Link
$8.88
Pros:

Gummy form is incredibly easy to take

No artificial sweeteners to dyes

Gluten free

Incredibly affordable

Cons:

Some users found they melt in high temperatures

Users have reported that it leaves a strange aftertaste

This option from Vitafusion is our favorite pick because it users love how fun and easy it is to take everyday, and it is packed with all of the nutrients that you will need to get you through the day. Plus, it comes in at an affordable price point.

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Application

The best part about this option is that it comes in gummy form. Who said that candy is just for little kids? Users will simply need to take two gummy candies every morning before starting their day, and the sweet taste means that it is going to be something that you look forward too, and less of a chore.

Features

The biggest takeaway with this option is that it will provide users with sustained energy as well as offer a little boost to your metabolism, which is something that most ladies will really appreciate. It also has a good deal of calcium to help promote bone health.

Product purity

If you are sensitive to things like dairy, gluten, artificial dyes or colors- there is going to be no need to worry about taking this product. One of the most impressive features is that while this product is sweet like candy, it doesn’t use any artificial flavors or sweeteners.

Size

One bottle will provide users with 150 gummies. If you take 2 gummies per day, this bottle will last you up to 75 day, which boils down to just over two months!

Value

Another reason that we really liked this option is that it is one of the more affordable choices out there on the market. Plus, considering that one bottle will last you over 2 months makes it a really incredible value.

Overall

If you are looking for something that it not only going to be easy to take every morning, but is going to be something that you actually look forward to, this is going to be one of your best options. Plus, it comes in at a really affordable price tag that makes it worth a try.

2. Centrum

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.4
Centrum
Amazon Link
Application
89
Features
87
Product Purity
85
Size
91
Value
90
best offer for today
Amazon Link
$21.74
Pros:

Trusted brand

One bottle will last over 8 months

Cons:

Some users found that they were hard to swallow

This is a brand that most users are already familiar with, because it has been a staple on drugstore shelves for years. What we liked most about this option is that it comes from a very trusted brand in the industry, and it has all of the supplements that ladies need to function at their very best without all of the fillers that they don’t want.

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Application

The directions of the back of the label suggest that users take one pill in the morning with a big breakfast. The smooth coating on the outside makes them go down easy, but the size of the pill is a little bit bigger than most.

Features

The most notable features with this option is that it does all of the things that users would expect, such as boost metabolism, promoting healthy bones, and give users a boost of natural energy. What we loved most about this option is that it also helps to promote healthy skin, hair and nails.

Product purity

This formula is labeled to be gluten free as well as non-GMO, so you can feel really good about what you are putting into your body. Their product is one of the most research brands out there, offering 35 years of research and experience into their products.

Size

One bottle will provide users with an impressive 250 tablets. If you are taking one per day, this will last you a whopping 8 months!

Value

Considering that if you take this product once per day, it is going to last your well over half of a year, and it comes in at a really affordable price point. From what we have seen, this is one of the best values that we have come across.

Overall

If you want something that you are only going to need to buy once or twice a year that isn’t going to cost you a whole lot, and comes from a trusted company that has 35 years of research into every product, this is a great selection.

3. Garden of Life

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.4
Garden of Life
Amazon Link
Application
85
Features
87
Product Purity
90
Size
84
Value
86
best offer for today
Amazon Link
$23.62
Pros:

No fillers

Vegetarian

Packed with probiotics and enzymes

Cons:

Users need to take a 4 capsules per day

Makes some users feels bloated

While the Garden of Life formula is packed full of nutrients that are going to help you perform at your best every day, it does require you to swallow quite a few pills in a single day. If you can stomach the high volume of pills, this is going to be an excellent source of nutrients.

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Application

As we stated before, the daily recommended dosage is quite a lot- 4 pills to be exact. Garden of Life suggests that users take 2 in the morning with breakfast, and then 2 in the evening with another full meal.

Features

What users liked about this blend is that it has all of the standard minerals and nutrients that ladies need, but what is more notable about this blend is that has probiotics and enzymes that are going to also aid in digestive health as well.

Product purity

Another thing that users really like about this option is that it is 100 percent vegetarian. It also doesn’t use any binders or fillers, so you know exactly what is going into your body.

Size

While the bottle offers users 120 capsules, it isn’t going to last you all that long. Since you will need to take 4 capsules per day, one bottle is only going to last you exactly 30 days if you take it once a day without skipping.

Value

The cost of this formula is priced about in the middle of the road, however considering that it will only last users about 30 days makes it a little bit more expensive than other options out there on the market.

Overall

If you are looking for something vegetarian that doesn’t have unnecessary fillers that you don’t want to put into your body, plus have the benefit of probiotics, this formula is going to be well worth the slightly padded price tag.

4. Naturelo

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
Naturelo
Amazon Link
Application
88
Features
82
Product Purity
89
Size
84
Value
86
best offer for today
Amazon Link
$19.95
Pros:

100 percent plant based

Soy free

Many users claim there are no side effects

Cons:

Some users feel that the dosage of vitamin B is too low

What we loved most about this option from NATURELO is that it is packed with all of the nutrients that ladies want in a daily supplement, and it uses safe and natural ingredients that you can feel good about taking. It’s easy to take and comes in at an affordable price point.

Read more

Application

Users love that they only need to take this once a day. The back of the bottles suggests that one pill is taken in the morning with a full breakfast as well as a full glass of water. The capsules may be a little on the big side, but they can be cracked open and poured into a smoothie for an easier way to take it.

Features

While this formula has all of the basics that women need on a daily basis such as calcium and iron, it also has ingredients that will help promote healthy hair, nails, and skin.

Product purity

NATURELO prides itself on being a healthy and organic source of nutrition. These capsules are 100 percent plant-based, and are also non-GMO, soy free, and gluten-free.

Size

One bottle is packed with 60 capsules. This means that by taking one capsule per day, this bottle is going to last you up to 60 days.

Value

The price tag of this unit is slightly lower than some of the others that we have seen from the bigger name brands, and it will last users up to 2 months which means that is it a pretty decent value.

Overall

For those that want something natural and organic that is also going to help promote healthy skin, nails, and hair, without adding anything that you don’t want- this option from NATURELO is worth a look.

5. Rainbow Light

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.8
Rainbow Light
Amazon Link
Application
79
Features
88
Product Purity
86
Size
90
Value
81
best offer for today
Amazon Link
Pros:

One bottle will last up to 5 months

Does not have any fillers

Perfor for those with food allergies

Cons:

Literally a hard pill to swallow

Users found that it left a terrible aftertaste

The big takeaway when it comes to this option from Rainbow Light is the simplicity of the ingredients used in this tablet. While it contains all of the nutrients that ladies want to promote a healthy lifestyle and bone health, what we loved most about this option is the things that weren’t found in it.

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Application

To take this supplement, simply take one tablet every morning with a full breakfast and a big glass of water. The downside to this option is that the pill is quite large, and is a little bit longer than a penny. If you have trouble with swallowing pills, this one is going to be a little difficult.

Features

The most important feature of this blend is that it will give you a great boost of energy from natural sources, and it is also packed with probiotics that will aid in digestive health.

Product purity

This formula from Rainbow Light gets an A+ in product purity. It uses only fruits, vegetables, and probiotics, and leaves out things that you don’t want such as wheat, milk, tree nuts, peanuts, eggs, fish, and shellfish. If you are someone that has a lot of allergies- this is going to be one of your better options.

Size

One bottle holds 150 tablets, which means that if you take one per day it will last you an impressive 5 months.

Value

While the initial price of this unit is quite higher than other options that we have seen out there on the market, you also have to take into consideration that one bottle is going to last up to 5 months, which makes it quite the deal.

Overall

If you have a lot of allergies or your just have a sensitive stomach that historically does not like to take these types of supplements, this option from Rainbow Light is going to be worth checking out.

6. SmartyPants

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.4
SmartyPants
Amazon Link
Application
83
Features
80
Product Purity
85
Size
76
Value
78
best offer for today
Amazon Link
$17.99
Pros:

Gummy form makes it easy to take

3rd party lab tested to ensure product potency and purity

Incredibly affordable

Cons:

Some users found that they are too sweet

6 gummies per day is 50 calories total

If you want something that is going to be incredibly easy to take and is packed with all of the things that are going to keep you going throughout the day, you might what to give SmartyPants a look.

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Application

Users love taking this supplement because it is another gummy option. To take, simply eat 2 gummies at the start of your day. Even though they contain fish oil, users found that they taste great and leave a very little aftertaste.

Features

What users like most about this option is that it is packed with the most important mineral that ladies need throughout the day. This supplement is great for immunity, natural energy, bone health, as well as heart health.

Product purity

SmartyPants prides itself on the quality and purity of ingredients found inside their bottle. It uses fish oil from wild caught small fish, and is free from some of the big food allergens that include nuts, milk, wheat, and gluten. It is also non-GMO and is sweetened naturally.

Size

One bottle contains 180 gummies. Taking into consideration that the recommended dosage is 6 gummies per day, that means that it is going to last you only 30 days.

Value

Looks can be a little deceiving when it comes to this product. While the bottle says it comes with 180 gummies, it is only a 30 day supply. However, considering the lower price tag, this formula is only slightly more expensive than some of the other gummy options.

Overall

For users that struggle with swallowing pills, or just like the idea of a daily recommended dose of candy in the morning, this natural option from SmartyPants is going to be one of your better and more affordable options.

7. Optimum Nutrition

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79
Optimum Nutrition
Amazon Link
Application
72
Features
81
Product Purity
85
Size
79
Value
78
best offer for today
Amazon Link
Pros:

Perfect formula for those that are active at the gym

Vegetarian Society approved formula

Users found that it helped clear up their acme

Cons:

Longer capsules may be difficult to swallow for some

Users found that they leave a terrible aftertaste

If you are someone that leads and very active lifestyle, and need something with the potency that will keep up with you at the gym, this formula from OPTIMUM NUTRITION is going to be worth a look.

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Application

To take this supplement, users will need to swallow 2 capsules and make sure that they follow it with plenty of food and a full glass of water. Some users found that they were a little on the large side and difficult to swallow, but you can always opt to open the capsule and toss it into a morning protein smoothie.

Features

What users like most about this product is that it is going to give you a boost of energy while you are working out. What users also noticed about this product is that for some it helped clear up their acme, and for others, they felt that it really helped their hair and nails grow.

Product purity

If you are someone that has some specific food allergies, this might not be the product for you. While it is considered to be vegetarian, there are no indications on the brand description that show that it is GMO free or allergen free.

Size

One bottle will provide users with 120 capsules, and users will need to take 2 per day. This means that one bottle will last you about 2 months if you remember to take it every day.

Value

The cost of this supplement is a little bit more than other 60 day supplies that you might find out there on the market, but we feel that the potency of this bottle and the positive effects that users have noticed make it well worth the price tag.

Overall

If you are someone that likes to hit the gym and are looking for a daily supplement that is going to give you all of the tools and energy to perform at your best, this powerful formula from OPTIMUM NUTRITION is worth checking out.

8. NatureWise

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.4
NatureWise
Amazon Link
Application
70
Features
82
Product Purity
76
Size
79
Value
80
best offer for today
Amazon Link
$29.08
Pros:

Naturally helps mitigate stress

Non-GMO and gluten free

Trusted brand

Cons:

Difficult to swallow

A few users reported that it gave them headaches

If stress is something that plagues you on a daily basis, incorporating this formula from NatureWise on a daily basis will not only help you mitigate stress in a natural way, but it is also going to give you all of the nutrients that your body needs to function to the best of its ability.

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Application

Users will simply need to take 2 capsules every morning, and be sure to drink plenty of water and eat a good meal when taking them. The capsules are a little bit bigger than some but users can elect to break them open and toss them into a smoothie for a simple alternative.

Features

The most important feature of this daily supplement is that it uses Sensoril Ashwagandha to help mitigate daily stress. Other ingredients in this bottle help give users a boost of energy, and support bone, breast, and heart health.

Product purity

The good news here is that this formula is considered to be non-GMO, and it is also gluten-free. Users also appreciate that you will find no animal byproducts in this capsule.

Size

One bottle will offer users 60 capsules. Considering that you will need to take 2 per day, this bottle is only going to last you about a month.

Value

Considering that it is only a 30 day supply, the cost of this bottle is priced just slightly higher than some of the other options on our list. However, if you are looking for a natural way to mitigate everyday stress, this is going to be well worth the slightly higher price point.

Overall

Users love this formula because it offers a natural alternative to stress management, and it still has all of the powerful and natural ingredients that will help support an overall sense of wellbeing.

9. Elite Life Nutrition

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.2
Elite Life Nutrition
Amazon Link
Application
84
Features
78
Product Purity
70
Size
79
Value
75
best offer for today
Amazon Link
$19.99
Pros:

Easy to swallow

Third party lab tested to ensure potency

Cons:

Some users found that it made them a little nauseous

What we found with this option from Elite Life Nutrition is that it offers users an impressive amount of energy from natural sources. Users also appreciate that it doesn’t contain any unwanted fillers or extra and often unnecessary ingredients.

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Application

For daily use, users are recommended to take 2 capsules in the morning, preferably with plenty of water and something to eat. Each capsule is smooth and just slightly bigger than a dime, making them incredibly easy to swallow with no complaints from past users.

Features

The ingredients in this bottle help to support an overall vision of good health. Users can expect to get a good jolt of sustained energy throughout the day, as well and benefit from ingredients that help support bone, heart, and sexual health and wellbeing, and well as immune function.

Product purity

There are no claims on the bottle or on the brand description that make any claims about this product being non-GMO or gluten-free. We also didn’t find any indication that it is vegetarian, so if you don’t eat animal products this might not be an ideal supplement.

Size

There are 120 capsules found within this bottle, which is provide users with a 60 day, or a two month, supply.

Value

We found that the price tag on this unit runs pretty par for the course. Considering that users will receive a 2 month supply at a pretty reasonable price point, we feel that this is a decent value.

Overall

If you are looking for something the will promote general health and give you a good boost of sustained energy throughout the day, this option form Elite Life Nutrition is going to be worth checking out.

10. Nature Made

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
73
Nature Made
Amazon Link
Application
83
Features
70
Product Purity
69
Size
71
Value
72
best offer for today
Amazon Link
$18.99
Pros:

Easy to take

Affordable

Trusted brand

Cons:

Some found them to be too sour

Will melt if subjected to high temperatures

This company has been in the business of making and researching daily supplements for over 40 years, so it is no wonder they are making our list at least once. We liked this option because it is easy to take, it comes in at an affordable price point, and offers main ingredients that are going to really help keep your heart strong.

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Application

Taking this supplement couldn’t be easier or more enjoyable. Simply chew two gummies (totaling about 25 calories) in the morning before or after your breakfast.

Features

The big takeaway with this formula is that it is chalk full of omega-3’s, which are a key player in managing heart disease as well as lowering blood pressures.

Product purity

The bad news here is that this product uses high fructose corn syrup to sweeten their gummies, and there is no indication that this is a vegetarian or non-GMO product. However, it is listed as being a gluten-free food.

Size

One bottle has 80 gummies, and if you have to take 2 per day it should be enough to last you just over a month, or roughly 40 days.

Value

What we liked most about this product is that it is one of the more affordable gummy options out there. If you are curious to try a gummy option, this is going to be one of the most cost-effective choices.

Overall

Users like that this formula is easy to take, and it gives users a lot of minerals and nutrients that will give them sustained energy throughout the day as well as omega-3’s to help support overall heart health and lower blood pressure.

Criteria Used for Evaluation

Application

If you hate taking them every morning, chances are you are going to find a reason to skip it.

For some, taking a large and awkward pill every morning is not their ideal way to start their day, no matter how great the benefits will be. That’s why we made to to take into consideration the size of the capsule, and what users had to say about how easy they are to take. Gummy options were, hands down, our favorite selection because everyone likes to start their day eating candy- unless you are a robot, in which case you do not need daily supplements! Gummy options are ideal, but often don’t have the same level of ingredients as some of the others, and often come in at a higher price point. Capsules were our next favorite selection. For some users, they also were a little too big to swallow, but because they are in capsule form means that users will be able to crack them open and toss them into a smoothie if they don’t want to swallow them. Lastly, we opted for tablets that were smaller, or that could be easily broken into pieces. Before you make a purchase, be sure to check to see how they are meant to be taken, and if that method will work for you.

Features

Most products offer users a base level of minerals to get you through the day, and other offer something a little extra.

We noticed that there were a tons of different formulas that are designed to cater to very specific ladies. If you are someone that is incredibly active and likes to get out there on the trials or hit the gym regularly, you might benefit from a formula that offers superior energy and well as a boost to your metabolism. If you are part of the aging crowded, supplements that offer a boost to heart and bone health may be better suited to your needs and you lifestyle as well. We wanted to make sure that we selected a wide assortment of different brands that offered different features that would work for everyone. We even made sure to include a brand that had natural stress reducing ingredients to help promote a sense of calmness throughout your busy day. Take a moment to consider what you hope to get out of these products the most, and then select a brand that is suited to your needs.

Product Purity

If it is something that you are going to be putting into your body every day, you want to make sure that it is derived from good, clean ingredients.

For the most part, most of these products are designed to be used by just about everyone- even those with food allergies. Many of the products out there are on the market are labeled to be non-GMO, and gluten free. We made sure to also select a few brands that are generally safe to take even for those that have food allergies, and will be safe to take even for those allergic to nuts, wheat, dairy, shellfish, fish, and soy. Also, many of the options on our list are also vegetarian. It is important to note that not all of the products that we selected offer the same purity guarantees. We also wanted to select a few brands that offer users the same quality of ingredients, but may not be non-GMO in efforts to come in at a much lower price point. Before you make your final decision, take a moment to consider if allergen free and non-GMO options are going to be worth the higher price point for you.

Size

Looks can be deceiving when it comes to the size of these bottles.

What we noticed is that serving sizes has a tendency to fluctuate from product to product. Just because a bottle offers users a whopping 200 capsules does not mean that it is going to last the user 200 days. For most, users will typically need to only take 2 capsules per day, but that number can increase rapidly when you are dealing with gummy options. While some gummy options only require users to take up to 2 per day, there were some out there that required users to take up to 6! No only does this mean that you are going to need to remember to take them more than once a day, but it means that you are going to burn through that bottle much faster. When selecting the best products for our list, we not only looked at the number of capsules of gummies that were offered per bottle, but we also checked to see how many users needed to take per serving.

Value

This is something that you are going to need to replenish fairly frequently (1-6 months), so we wanted to make sure that we selected affordable options.

It was important to us to select products that were packed with high quality ingredients with little to no fillers, but we also kept an eye on that price tag to prevent it from creeping up too high. There were some brands that we selected that came with a pretty high price tag, but those options would typically last users 6-9 months. Our advice is to not let the initial high price tag fool you. Look at the entirety of the product before casting out an options because it costs too much. Take a look at the number of capsules or gummies that are offered per bottles, and then look at how many servings one bottle can hold. From what we learned, even some bottles that hold up to 200 gummies will only offer users enough for a 30 day supply. It is important that you look at the whole picture before determining if a product is too expensive.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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ico Application
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expert tips icon
Application

Application is going to be a factor in whether or not your stomach accepts your new supplement routine. Slow release capsules are great because they dissolve slowly so that it will not upset your stomach. We found that gummies were by far the best solution for sensitive stomachs, with little to no users ever complaining about these options making them feel ill.

Features

Different ladies have different needs. There is typically one big ingredient that makes one brand sand out from the rest. Options that have bolstered omega-3 ingredients are better for older users that want to promote heart health as well as lower blood pressure. There are even some blends out there design to ease stress.

Product purity

If you are someone that suffers from food allergies, you will be happy to hear that there are many products out there that are considered safe to take for people that are allergic to dairy, soy, wheat, and nuts. There are also quite a few that are vegetarian friendly, and non-GMO.

Frequently Asked Questions

q: Why do I need to take them?

a:

Getting your daily required intake of nutrients can be difficult, especially if you live in an area of the world that doesn’t have immediate access to fresh fruits and vegetables throughout the year. Your body is like a machine, and in order for it to run properly, it needs the the right nutrients. Users have found that simply taking a multivitamin supplement in the morning with their daily toast or cup of coffee has a myriad of benefits. For some, it offers then a boost of energy that with sustain them throughout their busy day. For others, it is a great way to support bone and heart health, as well as aid in lowering high blood pressure. It can be difficult to ensure that you get the right nutrients from the foods that you eat throughout the day, but with one simple pill in the morning you can feel confident that you have given your body the things that it needs to function at its best.

q: Is there really a difference between male and female daily supplements?

a:

A basic rule of biology is that men and women have different needs within their bodies. The biggest difference between male and female supplements lies in the need for iron. Men do not typically require as much iron as women, because they do not menstruate. Females often lose a lot of iron while menstruating, so this additional iron in their supplements will work best for them. Too much iron for males can lead to heart disease. Females also need more calcium than their male counterparts because as they age they are more susceptible to osteoporosis, which is a thinning of the bones. Females typically have supplements that will help with hair and nail growth, as well as promote healthy skin- something that many men are not too concerned with. Female supplements also contain ingredients that will help with reproductive and breast health, while men’s offer supplements that aid in prostate health. The bottom line here is that it is important that you select a gender specific brand that will cater to your specific needs.

q: What are some of the possible side effects?

a:

As with any supplement, it is going to affect people differently. From what we have gathered from past users (as well as personal experience!), some of the biggest complaints are nausea, vomiting, headache, and bloating. If you have ever tried to take these in the past and your stomach has said in a less than pleasant way ‘thanks but no thanks’, there may be a few easy to fix solutions. The first reason that many people suffer size effects is because they are taking them on an empty stomach. Be sure that you take these after a big meal, and be sure to chase it with a full glass of water so that you are not overloading your system with an atomic bomb of nutrients. Another reason your stomach may become mad at you is that the dosage of stomach irritating nutrients is too high. Vitamin C, E, as well as iron are not your stomachs biggest fans, so keep an eye on the dosage of these three heavy hitters in the supplement that you select.

q: What time of day should I take them?

a:

There are a few schools of thought when it comes to this question. If you are someone with an iron stomach who could swallow firecrackers and not be affected, the morning is going to be the best time for you. Be sure to take the full dosage first thing in the morning right before you eat breakfast, and be sure to down it with plenty of water to ensure that it is property absorbed into you system. If your stomach is a little bit more finicky, there is nothing wrong with spilling you dosage into two separate occasions. Some users like to take half of their serving in the morning, and then have the second part of that serving sometime in the afternoon. This will encourage even absorption into your bloodstream which should reduce the risk of unwanted headaches, bloating, and nausea.

q: How long until I notice a difference in my body?

a:

You aren’t going to notice the positive advantage right away (or even at all), mostly because it takes your body a while to get adjusted to the new flux of nutrients. Many users will take their supplements for about a week, and after not seeing a difference they will stop. Do not do this! For most, the benefits of taking these products are not going to be something that is going to make a huge difference, unless you are suffering from a severe deficiency. Many of of the key players in these products are designed to keep your heart healthy and your blood pressure low, which are things that most humans cannot actually detect within their own body. The changes are going to be slow and subtle, and isn’t going to give you that same health jolt the way you would get a kick from drinking a cup of coffee. The key to using these supplements is to stay the course, be confident that you are getting the right nutrients to feed your body, and you will benefit greatly in the long terms effects. It’s important to keep in mind that life is a marathon, not a sprint!