Best Massage Tools
Our everyday life is loaded with activities that tire us at the end of the day. We all experience body pains, muscle spasms, and stress. Thankfully, these soaring muscles can be alleviated by a good massage. Unlike other available therapies, massage offers relief to our sore body parts. But resorting to this may not always be a practical idea in terms of time and money.
Fortunately, there is a practical alternative to reprieve us from our body pains and stress. There are many massage tools right now in the market that can solve our everyday problem with muscle and body pain. Thanks to these massage tools; we do not have to schedule an appointment with a massage therapist to get our daily dose of soothing muscle pain relief.
In a Hurry? The test winner after 14 hrs of research
High-quality resin material
Ideal for those suffering from arthritis
- Vive Roller Ball
- WOD Nation Balls
- TheraFlow Dual Foot
- Physix Gear
- URBNFit Muscle Roller
- Wahl Percussion
- Tiger Tail Stick
- TriggerPoint GRID
- Sokiss Trigger Point
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
Top Ten Massage Tools
1. Vive Roller Ball
High-quality resin material
Ideal for those suffering from arthritis
Could feel uncomfortable
This is the ideal choice if you are looking for a product that is also used by physical therapist.Read more
This massage roller features an ergonomically designed frictionless tool that smoothly glides on skin and clothing. It is the ideal tool for those suffering from arthritis or limited mobility on their hands. It is very portable that conveniently fits on the purse or bags and or briefcase. This pair of massage balls is perfect for couples and is free from latex and other harmful chemicals that could irritate the skin. It is made of high-quality resin material that makes it very durable and lightweight.
This product is recommended for those who would like to experience deep massage while at home, at work, or traveling. It is friction less so you will experience its smooth glide on your skin. You can also roll it on your skin gently if you want to relax and alleviate your aching muscles.
This has a product weight of 10.4 ounces. It comes with a 60-day unconditional guarantee that speaks a lot of its quality.
2. WOD Nation Balls
Consists of 2 massage balls and one spiky ball
Recommended by physical therapists
Versatile and functional
Can apply pressure even on hard to reach areas
Not the most effective at removing muscle pain
This is the perfect choice if you are looking for a product that can give you relief in trigger points or from full body pain and muscle relief.Read more
This product is consists of a pair of firm rubber balls that offer overall recovery of the muscles. It also has one partially spiky massage ball that offers deep massage to areas that need more pressure. This spiky ball, unlike others, does not cause pain. Because of this, you can apply more pressure and can go deeper into the muscles. This product is ideal for applying pressure on trigger points such as hips, back, joints, neck, and calves.
This product from WOD Nation is recommended by physical therapists to be used before and after any type of physical activities. It comes with a spiky ball that gives you comfort and offers deep tissue massage in spots where such is needed. It is a very versatile and functional tool. It is also very portable and can fit any bags. It is the ideal tool for spot therapy.
It has an item weight of 1.1 –pounds. It comes with a 30-day 100 percent money back guarantee.
3. TheraFlow Dual Foot
Made of high-quality polished wood
Built to last
Provide relief for those suffering from neuropathy and plantar fasciitis
Only intended for relieving the pain of the feet
This is the ideal choice if you are looking for a product that will relieve the pain in your feet.Read more
This product is specially designed to alleviate pain caused by neuropathy and plantar fasciitis among others. It is very portable and very versatile. It is designed to relieve pain on all sizes of feet. This product is made from premium quality polished wood called Theaceae. It has a durable and sturdy construction.
This product promotes better blood circulation for fast muscle recovery. It has a solid construction that makes the product durable and can last for a long time. It is made of wood and has no harmful chemicals that can harm the skin. Moreover, it comes with a lifetime guarantee and a money back guarantee.
This has a product dimension of 7.5 –inches x 11.2 –inches x 2.5 –inches. it has an item weight of 1.6 -pounds only.
4. Physix Gear
Very durable and portable massager
Provides deep tissue massage
Gives total relief since it can be used on almost all parts of the body
The plastic parts do not give pressure as much as other brands
This is the perfect choice if you are looking for a product that offers deep tissue massage.Read more
This product is designed with superior quality that contains a stainless steel core. It has an ergonomic snub handles for easy grip. This product is also versatile and multifunctional. It does not produce a squeaky annoying sound when it is being used. This product has seven spindles that provide independent rolling while relaxing your muscles.
This product offers a deep tissue massage that can give you relief. It is also very portable and a perfect companion when you are traveling as it fits most bags. It is very durable and lightweight. Moreover, it is resistant to water. This product improves the circulation of your blood and can reach even those hard to reach areas giving you a total relief and relaxation.
This has a product dimension of 17.4 –inches x 1.9 –inches x 1.9 –inches. It has an item weight of 11.2 –ounces. It comes with a 100 percent risk-free guarantee.
Four vibration speed levels that you can adjust to your liking
Can massage hard to reach areas of the body
Vibration is a little intense
This is the ideal choice if you are looking for a product that can give you relief from muscle pain in almost all parts of your body with various vibration levels.Read more
This product is composed of a pair of vibrating balls that offer deep massage on your back, neck, legs, shoulders, and other parts of your body. It features four intensity speeds that you can choose from in relieving your body of muscle pain. These are the low, medium, high, and pulse. This is the ideal tool if you want to release the tensions and revitalize your muscles. This product uses a single button operation for ease of use. It is battery operated that can last for a couple of hours.
This massage balls from Infinity is one of the most trusted massage tools by athletes in the NFL, MLB, and NBA. These professionals use these balls to quickly recover from injuries and perform at their optimum levels. It is made of superior quality and guarantees that it offers an unparalleled deep tissue massage to its users.
This has a product weight of 15.8 –ounces. It measures 6.75 –inches in height and 3.75 –inches in length. It also comes with a one-year warranty.
6. URBNFit Muscle Roller
Made of 100 percent steel
Comes with a 2mm slit in between rollers so hair doesn’t get stuck and to facilitate smooth rolling
Works well when someone is using it on you
This product is the best choice if you are looking for a product that is capable of removing lactic acid build-up in your body.Read more
This product is made of high quality materials and designed to last for a long period of time. It is very portable and lightweight that it easily fits on any luggage. It has an ergonomic design that allows you to easily use and store it. This product is best used by rolling on painful muscle areas like legs, calves, thighs, quads, hamstring, and arms. It offers deep tissue massage that is a fast and effective way to relieve muscle pain.
This product is recommended by athletes, therapists, and trainers. It offers smooth rolling and prevents the hair from being stuck because of its 2 millimeter fissure between the rollers. It is very durable and its interior is made of 100 percent steel bar.
It has a product weight of 14.4 –ounces. It is only 16 –inches long.
7. Wahl Percussion
Very durable product
Offers variable speed that can be easily adjusted
Comes with four attachments to deliver relief on targeted pain
Cannot operate without AC source
This product is the best choice if you are looking for a product that has variable speed and massage type.Read more
This product features variable speeds that allow you to easily adjust the level of intensity that you need. It comes with massage attachments to customize the type of massage that you want. These attachments are interchangeable. They are the four-finger flex head, the accupoint head, the raised bump head, and the deep muscle attachment. It utilizes electricity and comes with an 8-foot cord for maximum portability and ease of use. This product is very powerful and is capable of up to 3,550 PPM or pulses per minute
This handheld electric massager is designed to specifically address different types of muscle pain. Its adjustable speed gives you the freedom to choose the level of speed or intensity that your pain requires. It has a deep tissue attachment that you can use to effectively relieve target areas of strains.
It has product dimension of 10.88 –inches x 16 –inches x 6.50 –inches. It has an item weight of 1.6 pounds only.
8. Tiger Tail Stick
Ergonomic design for ease of use
Very gentle with the skin
Best used when someone else is using on you
This is the best choice if you are looking for a product that is both lightweight and portable and can effectively work on your sore body parts.Read more
This product features an ergonomic shape that makes it easy to use and protects your hands and fingers from getting tired. It is very portable and lightweight and ideal for traveling. It is recommended by licensed therapists, massage therapists, and even by chiropractors around the globe. This product offers uniform distribution of pressure to your body parts.
This massage stick acts like your personal masseur that you can bring with you wherever you go. It is used by athletes who are just starting out with their workouts. In addition, it deeply puts on pressure on the desired points allowing quick relief while improving the circulation of the blood for faster recovery.
This has a product weight of 3.2 –ounces and a shipping weight of 11.2 –ounces. It comes with a 3-year warranty.
9. TriggerPoint GRID
Made of superior quality material
Durable and preserves its shape despite repeated use
Lightweight and portable
Cannot use it to relieve pain on their shoulders
This is the best choice if you are looking for a product that gives you the same feeling you get when you are massaged by a therapist.Read more
This product features a thick exterior solidly constructed over a hollow center. It is very durable and is made from premium quality materials. It does not easily break or warp even if regularly used. This product is recommended by massage therapists, trainers, athletes, and even coaches. It is a multi-dimensional foam roller that replicates the hand of a therapist.
This product is designed to relieve you from physical pain while giving you the feel of being taken care of by a therapist. It is very durable and maintains its shape despite heavy use. It helps improve the blood circulation to hasten recovery from injuries. It also relieves muscle pain and joint pain.
This has a product dimension of 13 –inches x 5.5 –inches. It can accommodate weight for up to 500 pounds. This product comes with a one-year warranty.
10. Sokiss Trigger Point
Easy to assemble
Easy to assemble
It comes with 11 knobs that you can use to reach hard to reach parts of your body
Looks a little odd
This is the ideal choice if you are looking for a product that you can use to apply pressure in almost all parts of your body.Read more
This product has 11 knobs with four various knobs that can reach to other parts of your body. It also comes with three roller balls that you can use for shoulder and back massage, as well as for foot reflexology. Using this tool will give you the chance to relieve pain in all the trigger points on your body. This product features the round and pointed knobs that replicate the actions of the elbows of a massage therapist.
This product has the versatility that you are looking for in reaching every muscle from various angles in different ingenious ways. It is very easy to use and to assemble. It is also lightweight that does not tire you out while you use it.
This has a product dimension of 25.6 –inches x 16 -inches x 1 -inch. It has an item weight of 2.2 –pounds. It comes with a one-year warranty and a 30-day money back guarantee.
Criteria Used for Evaluation
One of the most important criteria in choosing the best massage tool is its portability. A good tool can be carried wherever you go especially when you are traveling. Long hours of travel especially those that require sitting for several hours is really tiring and a reliable massage tool could definitely give you relief from body aches. Most of the products we listed above do not utilize or require electricity in order to operate.
Almost all of them do not need a battery or an electrical source. If the tool happens to use electricity or has a cord, we give more weight on the product that has a longer cord. Battery operated devices do not require that you are constantly adjacent to the electrical outlet in order to use it. This means that battery-operated massagers are better travel companions.
The downside of a battery-operated tool is that batteries do not last long. So if you don’t want to buy batteries all the time, choose for the one that comes with rechargeable batteries or a charger.
These useful tools used to put pressure on various parts of the body come in different shapes. These shapes form part in ease of use of the device. Aside from portability, the device should not strain you when you are using it. The shape of the massage tools usually reflects their functionality.
If you are looking for a tool that you will use to relieve the pain in your neck, shoulders, or back, then you should look for the tool that could cater to this need. You can get something that looks like a clothes’ hanger to reach these target areas that you like to put pressure on. The shape should be designed to easily reach other parts of the body without exerting or positioning yourself in a tiring position.
In addition to the shape, another important consideration in achieving ease of use is the size of the massage tool. It should not be too large so it would not be awkward to place in your body. It should not be too small too because it might not be too effective in hitting the right spots where the muscle fibers are knotted.
In addition to the portability and ease of use, another important factor that should be considered before buying a massage tool is its versatility. There are massagers that can relieve the pain but only intended for one or two spots. It is important that you choose something that functions based on your needs. To make it a more practical choice, it is best to choose a product that can work on any type of muscle groups.
Another feature that you should look at is the massager’s capability to work on both skin deep and deep tissues. Usually, deep tissue massagers are mechanical and cost much more than the ordinary types. There are tools that use non-mechanical ways to alleviate the pain that you feel. They are usually lighter and not that costly.
More powerful tools are the ones capable of offering deep tissue massage. They are loaded with mechanical parts that make it heavier. A heavy tool is not really good if you intend to use it for a long session. It will tire you out easily or cause muscle fatigue because of its weight.
Expert Interviews & Opinions
When looking at investing in a massage tool, look for one that you can use when you are alone as you may not always have someone there to help you. If you can find a tool that can be used solo and also by a friend or loved one than this is ideal. If you get a tool that you can use by yourself, then when an instant pain hits that you need to be relieved you can take care of it quickly without waiting for someone.
Other Factors to Consider
The weight of the device is another significant factor that contributes to its ease of use. There are some who prefer a strongly built and weighty device to achieve deep penetration on the sore parts. There are those who like their device light so they don’t easily tire when they use it.
Your thighs and feet are not created the same. Our feet have numerous small bones while our thigh has only one bone and several big muscles. If we want to massage our feet using a large diameter tool, it cannot give the needed pressure. A roller-style massager can be too wide and it can miss the muscles located between the phalanges.
If you use a golf ball, it might be too small and will not reach the ideal depth and if it does, it might not give the right amount of pressure that the muscle needs. If you want a tool to concentrate on only one part of your body, then choose base on size. A smaller ball is ideal for relieving pain on the feet, forearms, and hands. Bigger muscles like hamstrings, glutes, quadriceps, and pecs among others, go for bigger tools.
A large massager provides a wider pressure while small massager provides a pointer pressure. Some deeper muscles require larger massager. Notice the masseurs and the type fingers they use when they massage the different areas of your body. A fingertip would be the same as a small ball palm or forearms would be equivalent to larger balls.
If you are looking for a tool that can give you a skin-deep pressure then get a ball or a tool that has spiky points. It might not be a great massager for trigger points but it’s a good acupressure. A trigger point massage requires a higher amount of pressure applied. If this pressure is applied through small points or spikes, it can trigger skin bruising and unwanted pain. If you want to feel the points in your muscle, you can use a couple of small pebbles, put a Yoga mat on it and try to feel the pebble by putting your hand or arm on it.
Frequently Asked Questions
According to a certified osteopath and physiotherapist Tim Allardyce, there are several ways on how to effectively massage yourself. If you want to massage your legs, you can use a foam roller. This tool will enable you to exert greater pressure on the sore part but lesser pressure on the hands. If you want to lengthen your muscles, stretching is a great way to do it.
You can perform static stretches for at least 30 seconds. This way you can elongate each group of muscle in your body. It is also important that you relax while you are massaging yourself. It is important to note that if you are tense, your self-massage is of no use and you will not benefit from it.
Another important tip Allardyce said when doing a self-massage is to use a massage lotion or balm instead of oil. He said that oils are messy and are very hard to clean. In addition, it is vital that you focus on trigger points. These are the bump in the tissue of the muscle that feels a little hard than the normal muscle but soft to touch.
Focusing on these areas will greatly lessen the pain. You can also warm them by massaging them while you are in the shower. Muscles that are warm easily loosen up compared to the cold ones. So a warm environment is useful to achieve fast effective relief from pain or sore.
The muscles that are found on the right and left side of the spine are susceptible to lots of tension. Applying pressure on the Trapezius or the muscles found on the long line between shoulders and the neck can relieve the burning pain. If you are suffering from this type of pain, you can use a seat cushion. Usually, these tools are set on a recliner or a chair and have a cushion.
It utilizes rotating knobs and discs to apply pressure on the areas beside the spine. Aside from seat cushions, you can also use a pulse massager to remove back pain. This term is used as a common description for TENS and EMS devices. Electrical Muscle Stimulation tools release electric currents that contract the muscles and remove the tensions.
On the other hand, transcutaneous Electric Nerve Simulation tools release currents to the nerves to stop the pain. If your back pain is because of tension, it is best to use an EMS device. If you are suffering from a chronic back pain, it is ideal to use a TENS tool. Another tool that you can use to treat back pain is the massage ball.
If you do not have a massage ball, a tennis ball would do. It can be placed on the painful area to remove the tight bumps in the fiber of the muscle most commonly known as the trigger points. This tool can also be used when you are cooling down or warming up during workouts. It functions as a foam roller but it is more focused. There are balls that are spiked to help speed up muscle recovery and to improve the circulation of the blood.
Most of us experience pain on the left or right side of our neck, in the upper part of the trapezius, or on the area under the back of the head. These are the areas that are very susceptible to the tensions triggered by overextension or stress. If you find the knots apply a firm pressure on the spot. You can also use a massage wand to effectively relieve you of your pain.
Aside from being an effective tool for applying pressure in other painful parts of the body, this tool is great for hard to reach areas too. You can also use a massager that is shoulder-draped. It usually comes with grips or handles on their tips for you to bind them. The nodes press the tension on your shoulders relieving you of pain by freeing the knotted muscle fibers.
The key spot to apply pressure on whenever there is pan on the feet is the arch of each foot. Pressure points under the pad or the ball of the foot are very relaxing when enthused. It is also important to consider the hamstrings since having a tight one can add to the pain on the foot. You can use an electric foot massager that utilizes customized pressure and gently sloping on the arch.
You can easily use this tool while you are sitting on the couch reading your favorite book or watching a TV. Aside from the foot massager, you can also use acupressure sandals. This is a slipper filled with nodules that offer a reflexology type of relief. It is also great for boosting the circulation of the blood.
- 8 best self-massage tools, Feb 26, 2018 ,