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Best Lumbar Pillows

last updated Mar 02, 2019

If you work in an office or do a lot of driving than most likely you spend quite some time sitting. With extensive amounts of sitting comes back pain and ill alignment of your posture. We have all been there, after sitting for a couple of hours constantly and needing to get up and stretch as our back is pulsating with pain. The good news is that there is a solution to your back and posture problems and that is a lumbar pillow. A lumbar pillow allows you to sit but keeps your posture upright and allows you to feel more comfortable while sitting for hours at a time. Below we have listed the top ten lumbar pillows of 2019 and also explained why these pillows will change your life at the office or while driving on long trips.

In a Hurry? The test winner after 12 hrs of research

icon
U-ARE
92.8/100 our score
Effectiveness
93
Comfort
94
Features
90
Size
93
Value
94
U-ARE
Why is it better?

Comes with three different pieces

Designed with heat disbursement gel

Includes a rainproof cover for outdoor use

In a Hurry? Editors choice:
U-ARE
Test Winner: U-ARE
Amazon Link
Researched Sources
15
Researched Sources
Reviews Considered
1.2k
Reviews Considered
Hours Researching
12
Hours Researching
Products Evaluated
15
Products Evaluated
Last Updated:
Jordan Coleiro
By Jordan Coleiro:

This buying guide for lumbar pillows has been put together to show you the best researched and reviewed pillows to keep you with good posture and take away the back pain caused by sitting for multiple hours at a time. A great lumbar pillow to keep your eye on is the U-Are. We love this addition because it is known for offering great support, is comfortable, and is designed with heating gel to support hurt muscles.

Sorting Options
Effectiveness Comfort Features Size Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Effectiveness
93 %
Comfort
94 %
Features
90 %
Size
93 %
Value
94 %
Price Comparison Last Updated (21.09.19)
Amazon Link
$39.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
Effectiveness
92 %
Comfort
91 %
Features
93 %
Size
93 %
Value
93 %
Price Comparison Last Updated (21.09.19)
Amazon Link
$38.81
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.2
Effectiveness
93 %
Comfort
93 %
Features
89 %
Size
89 %
Value
87 %
Price Comparison Last Updated (21.09.19)
Amazon Link
$29.90
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.6
Effectiveness
93 %
Comfort
89 %
Features
90 %
Size
87 %
Value
89 %
Price Comparison Last Updated (21.09.19)
Amazon Link
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
Effectiveness
92 %
Comfort
91 %
Features
86 %
Size
87 %
Value
88 %
Price Comparison Last Updated (21.09.19)
Amazon Link
$34.97
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.4
Effectiveness
92 %
Comfort
89 %
Features
87 %
Size
88 %
Value
86 %
Price Comparison Last Updated (21.09.19)
Amazon Link
$29.95
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.2
Effectiveness
92 %
Comfort
88 %
Features
86 %
Size
88 %
Value
87 %
Price Comparison Last Updated (21.09.19)
Amazon Link
$23.95
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.6
Effectiveness
88 %
Comfort
89 %
Features
87 %
Size
87 %
Value
87 %
Price Comparison Last Updated (21.09.19)
Amazon Link
$27.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.2
Effectiveness
89 %
Comfort
84 %
Features
87 %
Size
86 %
Value
90 %
Price Comparison Last Updated (21.09.19)
Amazon Link
$16.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.8
Effectiveness
88 %
Comfort
85 %
Features
89 %
Size
85 %
Value
87 %
Price Comparison Last Updated (21.09.19)
Amazon Link
$22.95

OUR TOP PICKS FOR THE BEST LUMBAR PILLOWS

1. U-ARE

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
U-ARE
Amazon Link
Effectiveness
93
Comfort
94
Features
90
Size
93
Value
94
best offer for today
Amazon Link
$39.99
Pros:

Comes with three different pieces

Designed with heat disbursement gel

Includes a rainproof cover for outdoor use

Cons:

A few buyers note the back support is a bit too thick

Other consumers report the bottom cushion flattens too easily

In addition to the breathable mesh that is integrated here, this lumbar support also incorporates heat disbursement gel that will enhance the comfortability of your rear.

Read more

Effectiveness
The key to this design is the cushion never loses its shape (the back cushion) and is able to provide relief for your tailbone and your coccyx.

Comfortability
A number of features attribute to the comfortability of this model including the memory foam, breathable mesh core, and heat disbursement gel.

Design Features
While an elastic strap is included here, one buyer noted that it does feel cheap and that it is easy to stretch it to its limit quickly.

Physical Size
The back support is an absolute beast at 6.6 inches in thickness. For some people, this will simply be too thick to work on office chairs and such.

Value
Let’s just say that the value here is almost unmatched. Not only does it come with a lumbar support cushion and a seat cushion but it also comes with a rainproof cover for outdoor use.

Overall
Some modifications to this design would have helped a bit but the value can’t be overstated. The addition of the heat disbursement gel is also a nice touch.

2. SOFTACARE

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
SOFTACARE
Amazon Link
Effectiveness
92
Comfort
91
Features
93
Size
93
Value
93
best offer for today
Amazon Link
$38.81
Pros:

The seat cushion has an integrated side pocket

Has a built-in handle for easy carrying

Backed by a 100 percent money-back guarantee

Cons:

They do not work that well at the same time

As you can tell, this actually comes with a support pillow and also a seat cushion. The actual lumbar support cushion sports 3D breathable mesh and also 100 percent memory foam.

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Effectiveness
Due to the anatomic shape of this design, it is able to provide decreased pressure on the coccyx and also provide relief from sciatica, tailbone injuries, and herniated discs.

Comfortability
In addition to the natural comfort provided from the 100 percent memory foam, this is also engineered with 3D breathable mesh to prevent overheating.

Design Features
The bottom cushion sports a non-slip bottom and a built-in handle. As for the back cushion, it has an integrated pocket and also two adjustable straps for security.

Physical Size
The dimensions of the coccyx cushion read as follows, 18 inches by 14 inches by three inches. The three-inch depth, in specific, is not too bulky which is nice.

Value
This is a marvelous set of two and even though they are difficult to use together, the fact you get a buttocks cushion and a back cushion is a huge plus.

Overall
While these types of pillows will never be perfect, this may be as close as it gets. The fact that you get two cushions is simply the icing on the cake.

3. RELAX SUPPORT

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.2
RELAX SUPPORT
Amazon Link
Effectiveness
93
Comfort
93
Features
89
Size
89
Value
87
best offer for today
Amazon Link
$29.90
Pros:

Made of the highest quality memory foam

Comes with a breathable 3D cotton cover

It is extremely portable

Cons:

A few buyers note the size is smaller than they thought

Now, this right here is a one-piece deal. And, most everyone agrees that it is excellent at its designed purpose in life. Of course, some buyers note it is smaller than you think.

Read more

Effectiveness
To provide ideal spine support and an enhanced experience, this is designed with an ergonomic design and a specially optimized curvature structure.

Comfortability
The memory foam itself provides awesome comfort. But, the true sensation here is with the breathable 3D cotton cover as this helps to keep air circulating to prevent overheating.

Design Features
Thanks to the fact that this is equipped with adjustable and removable straps, it can be placed in a multitude of positions as it can be secured to your chair.

Physical Size
Amongst user feedback, it is the general consensus that this is smaller than you may think. For the record, it measures 8.3 inches by 16.5 inches by four inches.

Value
Note that this is not a packaged deal and that it is not the cheapest model out there. Still, the immense quality makes the value dramatically improved.

Overall
In a way, the smaller stature of this model makes it even better as it is not overly bulky and does not make it awkward to sit in your chairs. Plus, its overall design is nearly impeccable.

4. SIMPLEPOSTURE

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.6
SIMPLEPOSTURE
Amazon Link
Effectiveness
93
Comfort
89
Features
90
Size
87
Value
89
best offer for today
Amazon Link
Pros:

Helps support improved posture

Breathable mesh is used

Backed by a love it or return it guarantee

Cons:

Can be too thick for car seats

As compared to other designs on the market, this feels very familiar. Is that a bad thing? Well, in this case, we do not believe that this is a bad thing at all.

Read more

Effectiveness
This cushion accomplishes what many on this list do. That is, it helps improve your posture and also provides gentle support to your lower back to relieve pain.

Comfortability
First off, the balance between firmness and softness with this design is superb. But, what also helps the overall comfort is the breathable mesh.

Design Features
While vertical straps may have worked a bit better, it is still nice that double adjustable straps are included. Also, an anti-slip back cover is integrated.

Physical Size
Though this is described as being non-bulky, it can struggle to be in a vehicle. At 15.5 inches by 13 inches by five inches, it could be considered a little large.

Value
What you see is what you get here and that is not necessarily a bad thing. But, just know that all you are receiving is the back lumbar cushion.

Overall
Really, this is no different than many of the other pillows on this list. After all, it provides superb support and comfort but it is a bit thick and does lack exceptional straps.

5. XTREME COMFORTS

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
XTREME COMFORTS
Amazon Link
Effectiveness
92
Comfort
91
Features
86
Size
87
Value
88
best offer for today
Amazon Link
$34.97
Pros:

Comes with a protective carrying bag

Made of 100 percent active memory foam

Features a zippered bamboo cover

Cons:

It tends to slide down too frequently

There is just not enough to be said about the quality of this next model here. To be fair, though, the adjustable straps could have been engineered with better quality and consistency.

Read more

Effectiveness
Due to the contoured and ergonomic design of this back support, it is able to promote enhanced spinal alignment, reduced pressure points, and improved blood circulation.

Comfortability
Outside of the 100 percent memory foam construction, this is also equipped with a zippered bamboo cover (that can be removed) to enhance the breathability.

Design Features
Despite the four-point adjustable elastic strap that is integrated, some buyers complain that this can still slide too low and become uncomfortable.

Physical Size
This measures 16 inches by 13 inches by 5.2 inches and is certainly not one of the smaller options on this list.

Value
The overall value comes down to your needs, quite frankly. You can buy this in a pack of two or three if you want and can even add in an additional seat cushion.

Overall
Xtreme Comforts secured a spot in the top three due to the performance of their model. Although, the issue with it sliding down too frequently can be annoying.

6. COMFILIFE

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.4
COMFILIFE
Amazon Link
Effectiveness
92
Comfort
89
Features
87
Size
88
Value
86
best offer for today
Amazon Link
$29.95
Pros:

Made of high-density memory foam

It is ergonomically designed

Designed with a premium rubber texture

Cons:

The shape will be too narrow for some people

Raises your height quite a bit

This design is a bit different here. Instead of resting behind your back, this is an actual seat cushion and is ergonomically designed to reduce pressure on your tailbone.

Read more

Effectiveness
Due to the U-shaped design and the ergonomic stature of this cushion, it is able to do wonders for your back pain and can enhance your overall posture.

Comfortability
Interestingly enough, a few buyers noted this could be wider as it can be a bit uncomfortable for certain users. But, few will complain about the 100 percent memory foam composition.

Design Features
No straps are needed with this design and, instead, this is designed with a non-slip rubber bottom and also a built-in handle for transport purposes.

Physical Size
In spite of the fact that some consumers have had issues with the width, the 2.8-inch thickness will be a welcome sight for some of you.

Value
The lone lumbar pillow you receive is worth the investment alone. But, for the record, that is all you receive here.

Overall
All the main complaints about this model are in regard to the size. Well, size is always going to be subjective so this could be the lucky ticket for you.

7. VREMI

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.2
VREMI
Amazon Link
Effectiveness
92
Comfort
88
Features
86
Size
88
Value
87
best offer for today
Amazon Link
$23.95
Pros:

It does not take up that much space

Designed of 100 percent memory foam

Comes with a breathable mesh cover

Cons:

For car seats, this is a bit too thick

With 100 percent memory foam, a breathable mesh cover to help circulate air and a decently small stature, it is no surprise that this cushion lands so high on this list.

Read more

Effectiveness
You can dub this as a posture corrector as it is going to help to promote healthy spine alignment and also reduce your overall back discomfort.

Comfortability
Two very important features are present to ensure optimal comfortability. The first is 100 percent memory foam that will mold to your back and the other is the breathable mesh cover.

Design Features
The dual elastic straps have been designed into this to provide stability when you need this to stay in place. However, they can struggle to do that at times.

Physical Size
For a car seat, this may be a little too thick at 4.25 inches. But, with a width and height of 13 inches and 12.5 inches, respectively, this is small enough to transport.

Value
With your purchase, you only receive the one back cushion. For the price of admission, however, it is a really good value.

Overall
Slight minor issues aside, this is one of the best in the business here. It is nothing overly fancy but as you are starting to figure out, it does not need to be.

8. COOP HOME GOODS CUSHION

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.6
COOP HOME GOODS CUSHION
Amazon Link
Effectiveness
88
Comfort
89
Features
87
Size
87
Value
87
best offer for today
Amazon Link
$27.99
Pros:

Backed by a five-year warranty

It is infused with bamboo charcoal

Sports a removable and washable cover

Cons:

The shape may be too large for some

Let’s just say that Coop Home Goods really thought about their design. This is because they infused bamboo charcoal in their cushion to prevent it from smelling up the joint.

Read more

Effectiveness
To help both relax and align your spine and posture, this has been designed with a molded frame.

Comfortability
The real point of emphasis here is the bamboo charcoal integration. In addition to the memory foam, this will control the humidity, regulate the temperature, and prevent odors.

Design Features
Though this does come with a strap to avoid constant falling, one buyer noted it broke within the first month.

Physical Size
This is as wide as it is tall and this makes it pretty large. At 16.1 inches by 16 inches (with a 4.9-inch thickness), this is a big boy.

Value
Once again, this is a solo package deal and you are not receiving any additional cushions or items.

Overall
Something as simple as the addition of bamboo charcoal can make all the difference in the world and Coop Home Goods proves that. This alone makes this option very intriguing.

9. DURO-MED

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.2
DURO-MED
Amazon Link
Effectiveness
89
Comfort
84
Features
87
Size
86
Value
90
best offer for today
Amazon Link
$16.99
Pros:

Includes a removable cover

The orthopedic design relieves tension

It is available in four different colors

Cons:

The foam is a bit harder than memory foam

Now, this is an interesting design here. Instead of using memory foam, the Relax-A-Bac uses molded foam. As some users have reported, though, this is much firmer and may be less comfortable as a result.

Read more

Effectiveness
Much like other designs, this has been specifically optimized for back support. It will help reduce slouching and will keep its shape for years to come.

Comfortability
Now, this is molded foam and some users have noted it is not as comfortable as memory foam. Overall, it appears that it is much harder and firmer.

Design Features
One extra feature that is included that you do not see a lot is a wooden lumbar support board (which can be inserted inside for extra support). Also, this comes with an alignment strap.

Physical Size
With dimensions of 14 inches by 13 inches by five inches, some buyers have taken issue with the bulkiness of this design.

Value
For the price, this is an easy recommendation. It is a solo piece but it just so happens to be one of the most affordable options out there.

Overall
The actual foam is what holds this back a bit. For some users, it will simply be too firm to be comfortable. It is all about preference, though, as you may be quite fond of this.

10. SWEET RELIEF

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.8
SWEET RELIEF
Amazon Link
Effectiveness
88
Comfort
85
Features
89
Size
85
Value
87
best offer for today
Amazon Link
$22.95
Pros:

You get two pieces for the price of one

It is travel-friendly

The elastic strap can be extended from 20 inches to 36 inches

Cons:

The mesh support is a bit flimsy

You get two for the price of one here. In addition to the actual lumbar pillow, you also receive a bonus mesh back support. Not a bad value, not bad at all.

Read more

Effectiveness
You know what to expect at this point. This will help to reduce lower back pain and also to maintain better posture while you are sitting.

Comfortability
The combination of the memory foam and the breathable mesh ensure optimal comfort. Then again, the firmness may be a little too extreme here for some users.

Design Features
What is nice is this comes with an elastic strap that can extend from 20 inches to 36 inches. But, it is removable and does not have to be utilized.

Physical Size
This is advertised as being travel-friendly and can easily be taken with you on the go.

Value
With your purchase, you are getting both a lumbar pillow and a mesh back support. Of course, the mesh back support is a bit flimsy.

Overall
While not the best model out there, it will get the job done and at the end of the day, that is the main thing.

Criteria Used for Evaluation

Effectiveness

What good would a lumbar support pillow be if it could not provide support to your lumbar region? It sounds stupid but means the world here.

At their core, any pillow or cushion you invest in that is designed to help with the lumbar region of your back needs to be effective. If it is not then you are wasting your money. With every single option that was chosen for this list, they are, at the very least, effective. The real question, though, is what makes them effective and what do you need to look for? For starters, pay attention to the main shape of the design. You will want them to be ergonomically designed with a curvature shape in order for them to relieve your back pains and also to promote superior posture when you are sitting.

If any old pillow would do just fine, then you could simply use the one you sleep with and stick it behind your back. It is the shape that is so vitally important. Also, these types of cushions will be specifically fitted to contour to your back. And, while they are not a cure for your back, they can help tremendously because of this.

Comfort

Comfort is absolutely everything in this case as is any cushion or pillow. Really, who wants to sit on a cushion that is too firm and uncomfortable?

Oh boy, is this ever important? Of course, who really wants a cushion or a pillow that is uncomfortable? It all but contradicts the entire design and what it is set out to do. Now, it is important to note that lumbar pillows are designed to provide support for your back and are not necessarily intended to be pillows for sleeping. They still need to be comfortable. Here is how most of them will accomplish this. First and foremost, almost all of them will be designed with memory foam and there are several reasons why.

For starters, memory foam is a durable type of material and has a high enough density to provide you with optimal support and pain relief (especially in high–pressure spots). It also is able to use the heat of your body to form the exact shape of your body. So, your body heat will soften the foam and then it will basically make a mold of your body (and, in this case, the lumbar region of your back). Speaking of heat, you should also look for models that come equipped with 3D breathable mesh covers. These covers will help enhance the air circulation and will prevent your back from overheating.

Features

You do not have to worry about too many design features here but there are a few that are incredibly vital. Especially when it comes to stabilizing the cushion to your chair.

When it comes to the features, there is one critical one that tends to stand above any others when it comes to importance. It is worth noting, for the record, that this will only come into play with back cushions and not seat cushions, though. If you have been reading this entire guide, then you should have a good idea of what this design feature is as it has come up time and time again. It is, of course, the elastic strap. One of the most annoying instances to deal with when you place pillows behind your back is when they constantly need adjusting to stay in place.

With a strap integrated, this pain (for the most part) is eliminated as you can secure the cushion to your chair or seat. Now, we say “for the most part” because some straps will still not stop the cushion from falling all the time. Of course, those with anti-slip back covers also help. Speaking of which, in regard to seat cushions you can look for non-slip bottoms and also built-in handles for transport.

Size

Oh yeah, do not forget about the size. There are many variables you need to take into consideration here, though.

Everything that has been discussed thus far is of the utmost importance, this will not be disputed. But, it is arguable that this right here is the most important consideration you can make. You may be wondering why the physical size of a lumbar pillow is so important but do not overthink it, because this one is easy. First off, you need to choose a cushion that will suit the size of your back. If you are a shorter individual, you may want a thicker cushion. Oh yeah, and speaking of thickness, this comes into play with the type of chair you want to use your pillow with.

For example, if your chair already has padding then you may need a thinner cushion to prevent yourself from sitting too far forward in the chair (which can be uncomfortable). Also, make sure that it is going to fit in your chair, in the first place.

Value

It is never a bad thing to look for sellers that maximize your value. Some will include a back cushion and a seat cushion and this is a nice bonus.

As a consumer, it is only natural for you to desire to get the most out of your purchase. While it is typically never advisable to buy solely based on price (as this can lead to buying cheap items that are really not worth it in the long run), you can look at the items-to-cost ratio here. In other words, some sellers will include multiple cushions (perhaps a lumbar support back cushion and seat cushion) with your purchase and not jack the price up too much. For some of you, you may only require a back lumbar pillow and if so, then you really do not need to worry about this section too much (besides purchasing a high-quality design, in the first place).

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expert tips icon
Effectiveness

Here is the good news; you are very rarely going to run into a lumbar pillow that is incapable of delivering great benefits. While other design areas can end up falling short, most designers at least ensure that their model is capable of providing support to your lower back. Still, there are different designs out there and some of them may provide enhanced dividends for you.

Comfort

Quick question, do you like sleeping with an uncomfortable pillow or sitting on an uncomfortable cushion? The obvious answer to both of these questions is no. So, it is as simple as that, is it not? The provided comfort needs to be one of your top priorities because if it is not, you will be kicking yourself later. Thankfully, most models will be made of memory foam and also come with breathable mesh covers. This combination is more than suitable for optimal comfortability and is one you should keep a close eye out for.

Features

Look, nothing is more annoying than a back cushion that will not stay in place. The need to constantly readjust one is beyond annoying and will have you throwing a fit like you were a child again. One of the best ways to ensure this is not going to happen is to look for models that come with adjustable straps that can be secured to your chair. While there is not an extensive list of features to look for, this is one of the most critical.

Frequently Asked Questions

q: Do you need a doctor to get one?

a:

You may scoff at this question and believe it is nonsense and stupid to ask it. But, always remember that there are no stupid questions just people who look stupid once they are wrong after they assumed they knew the answer. In this instance, though, you will not need a doctor in order to buy a lumbar pillow. Now, that is not to say that you can’t ask your doctor if this will assist with the back pain that you are enduring. It just means anyone can legally buy one for themselves. So, what are you waiting for?

q: Can this cure back injuries?

a:

It is time to address what could potentially be a misconception. Do not go in assuming that this is going to cure a certain back injury that you have endured. What this technology is going to help you with is managing your back pain and improving your posture. If you simply have common back pains and posture-related issues, this could “cure” you. But, “cure” is really not the correct word to describe this product.
If you have a serious back injury, sitting with one of these will not magically cure you. In this case, it would be wise to seek advice from a professional or your doctor (not just some random friend who thinks they know what they are talking about). Then again, lumbar support can reduce the risk of potential back injuries.

q: Who is affected by back pain?

a:

The easiest answer to this question is anyone and everyone. No one on this planet is immune to back pain and it is something that you will probably end up experiencing in your lifetime. As you get older, though, the risk is going to be even greater (more specifically in the 40 to 80 age range). What is interesting, though, is according to Medline, it is estimated that 8 to 10 people will endure low back pain at least once in their lifespan. You do the math; that is an 80 percent likelihood that you will suffer from low back pain at least once.

q: How do you properly sit with one?

a:

You know, this technology is great and all but what good does it do when you do not use it correctly? For the record, yes, you can sit with a lumbar pillow incorrectly. To avoid this from happening, keep the following tips in mind. First off, these work best in a high-back chair that is decently firm with armrests. Now, install the pillow so that it is supporting your lumbar region.

Now, sit at the end of the chair and slouch yourself. From there, draw yourself up and accentuate the curve of your back. This should rest you in a good sitting posture (you can look up pictures online if you are still confused). This is not necessary every time as you will soon get a feel for this position.

q: Is this the same as a back brace?

a:

It is important to understand that this and a back brace are two completely different products. You already know that lumbar pillows are designed to be attached to a seat and provide support and enhanced posture. But, a back brace is totally different. This is designed to physically be worn around your waist and is used to stabilize your muscles. What back braces come in handy for is for people who suffer from severe back conditions. They can also help people who have labor-intensive jobs that require heavy loads from their back muscles.

q: What can you do to prevent lower back pain?

a:

Okay, so how do you prevent lower back pain, in the first place? Well, remember that most people will endure it in their lifetime so it is not that easy to prevent. It has been shown in surveys that lifestyle choices and an overall healthy lifestyle can have a large impact on how people deal with injuries. Some of these factors can be how much repetitive lifting and bending you do, your age and if you have a history of smoking.

Also, you can never forget about proper exercising. Ensuring you get enough physical activity and exercise throughout the day is important. Yet, you can overdo it, as well. If you overstrain your muscles, you can do more harm than good and this can lead to lower back pain.