Best Lumbar Pillows
If you work in an office or do a lot of driving than most likely you spend quite some time sitting. With extensive amounts of sitting comes back pain and ill alignment of your posture. We have all been there, after sitting for a couple of hours constantly and needing to get up and stretch as our back is pulsating with pain. The good news is that there is a solution to your back and posture problems and that is a lumbar pillow. A lumbar pillow allows you to sit but keeps your posture upright and allows you to feel more comfortable while sitting for hours at a time. Below we have listed the top ten lumbar pillows of 2019 and also explained why these pillows will change your life at the office or while driving on long trips.
In a Hurry? The test winner after 12 hrs of research
Comes with three different pieces
Designed with heat disbursement gel
Includes a rainproof cover for outdoor use
- RELAX SUPPORT
- XTREME COMFORTS
- COOP HOME GOODS CUSHION
- SWEET RELIEF
- Criteria Used for Evaluation
- Expert Interviews & Opinions
- Frequently Asked Questions
OUR TOP PICKS FOR THE BEST LUMBAR PILLOWS
Comes with three different pieces
Designed with heat disbursement gel
Includes a rainproof cover for outdoor use
A few buyers note the back support is a bit too thick
Other consumers report the bottom cushion flattens too easily
In addition to the breathable mesh that is integrated here, this lumbar support also incorporates heat disbursement gel that will enhance the comfortability of your rear.Read more
The key to this design is the cushion never loses its shape (the back cushion) and is able to provide relief for your tailbone and your coccyx.
A number of features attribute to the comfortability of this model including the memory foam, breathable mesh core, and heat disbursement gel.
While an elastic strap is included here, one buyer noted that it does feel cheap and that it is easy to stretch it to its limit quickly.
The back support is an absolute beast at 6.6 inches in thickness. For some people, this will simply be too thick to work on office chairs and such.
Let’s just say that the value here is almost unmatched. Not only does it come with a lumbar support cushion and a seat cushion but it also comes with a rainproof cover for outdoor use.
Some modifications to this design would have helped a bit but the value can’t be overstated. The addition of the heat disbursement gel is also a nice touch.
The seat cushion has an integrated side pocket
Has a built-in handle for easy carrying
Backed by a 100 percent money-back guarantee
They do not work that well at the same time
Due to the anatomic shape of this design, it is able to provide decreased pressure on the coccyx and also provide relief from sciatica, tailbone injuries, and herniated discs.
In addition to the natural comfort provided from the 100 percent memory foam, this is also engineered with 3D breathable mesh to prevent overheating.
The bottom cushion sports a non-slip bottom and a built-in handle. As for the back cushion, it has an integrated pocket and also two adjustable straps for security.
The dimensions of the coccyx cushion read as follows, 18 inches by 14 inches by three inches. The three-inch depth, in specific, is not too bulky which is nice.
This is a marvelous set of two and even though they are difficult to use together, the fact you get a buttocks cushion and a back cushion is a huge plus.
While these types of pillows will never be perfect, this may be as close as it gets. The fact that you get two cushions is simply the icing on the cake.
3. RELAX SUPPORT
Made of the highest quality memory foam
Comes with a breathable 3D cotton cover
It is extremely portable
A few buyers note the size is smaller than they thought
Now, this right here is a one-piece deal. And, most everyone agrees that it is excellent at its designed purpose in life. Of course, some buyers note it is smaller than you think.Read more
To provide ideal spine support and an enhanced experience, this is designed with an ergonomic design and a specially optimized curvature structure.
The memory foam itself provides awesome comfort. But, the true sensation here is with the breathable 3D cotton cover as this helps to keep air circulating to prevent overheating.
Thanks to the fact that this is equipped with adjustable and removable straps, it can be placed in a multitude of positions as it can be secured to your chair.
Amongst user feedback, it is the general consensus that this is smaller than you may think. For the record, it measures 8.3 inches by 16.5 inches by four inches.
Note that this is not a packaged deal and that it is not the cheapest model out there. Still, the immense quality makes the value dramatically improved.
In a way, the smaller stature of this model makes it even better as it is not overly bulky and does not make it awkward to sit in your chairs. Plus, its overall design is nearly impeccable.
Helps support improved posture
Breathable mesh is used
Backed by a love it or return it guarantee
Can be too thick for car seats
As compared to other designs on the market, this feels very familiar. Is that a bad thing? Well, in this case, we do not believe that this is a bad thing at all.Read more
This cushion accomplishes what many on this list do. That is, it helps improve your posture and also provides gentle support to your lower back to relieve pain.
First off, the balance between firmness and softness with this design is superb. But, what also helps the overall comfort is the breathable mesh.
While vertical straps may have worked a bit better, it is still nice that double adjustable straps are included. Also, an anti-slip back cover is integrated.
Though this is described as being non-bulky, it can struggle to be in a vehicle. At 15.5 inches by 13 inches by five inches, it could be considered a little large.
What you see is what you get here and that is not necessarily a bad thing. But, just know that all you are receiving is the back lumbar cushion.
Really, this is no different than many of the other pillows on this list. After all, it provides superb support and comfort but it is a bit thick and does lack exceptional straps.
5. XTREME COMFORTS
Comes with a protective carrying bag
Made of 100 percent active memory foam
Features a zippered bamboo cover
It tends to slide down too frequently
There is just not enough to be said about the quality of this next model here. To be fair, though, the adjustable straps could have been engineered with better quality and consistency.Read more
Due to the contoured and ergonomic design of this back support, it is able to promote enhanced spinal alignment, reduced pressure points, and improved blood circulation.
Outside of the 100 percent memory foam construction, this is also equipped with a zippered bamboo cover (that can be removed) to enhance the breathability.
Despite the four-point adjustable elastic strap that is integrated, some buyers complain that this can still slide too low and become uncomfortable.
This measures 16 inches by 13 inches by 5.2 inches and is certainly not one of the smaller options on this list.
The overall value comes down to your needs, quite frankly. You can buy this in a pack of two or three if you want and can even add in an additional seat cushion.
Xtreme Comforts secured a spot in the top three due to the performance of their model. Although, the issue with it sliding down too frequently can be annoying.
Made of high-density memory foam
It is ergonomically designed
Designed with a premium rubber texture
The shape will be too narrow for some people
Raises your height quite a bit
This design is a bit different here. Instead of resting behind your back, this is an actual seat cushion and is ergonomically designed to reduce pressure on your tailbone.Read more
Due to the U-shaped design and the ergonomic stature of this cushion, it is able to do wonders for your back pain and can enhance your overall posture.
Interestingly enough, a few buyers noted this could be wider as it can be a bit uncomfortable for certain users. But, few will complain about the 100 percent memory foam composition.
No straps are needed with this design and, instead, this is designed with a non-slip rubber bottom and also a built-in handle for transport purposes.
In spite of the fact that some consumers have had issues with the width, the 2.8-inch thickness will be a welcome sight for some of you.
The lone lumbar pillow you receive is worth the investment alone. But, for the record, that is all you receive here.
All the main complaints about this model are in regard to the size. Well, size is always going to be subjective so this could be the lucky ticket for you.
It does not take up that much space
Designed of 100 percent memory foam
Comes with a breathable mesh cover
For car seats, this is a bit too thick
With 100 percent memory foam, a breathable mesh cover to help circulate air and a decently small stature, it is no surprise that this cushion lands so high on this list.Read more
You can dub this as a posture corrector as it is going to help to promote healthy spine alignment and also reduce your overall back discomfort.
Two very important features are present to ensure optimal comfortability. The first is 100 percent memory foam that will mold to your back and the other is the breathable mesh cover.
The dual elastic straps have been designed into this to provide stability when you need this to stay in place. However, they can struggle to do that at times.
For a car seat, this may be a little too thick at 4.25 inches. But, with a width and height of 13 inches and 12.5 inches, respectively, this is small enough to transport.
With your purchase, you only receive the one back cushion. For the price of admission, however, it is a really good value.
Slight minor issues aside, this is one of the best in the business here. It is nothing overly fancy but as you are starting to figure out, it does not need to be.
8. COOP HOME GOODS CUSHION
Backed by a five-year warranty
It is infused with bamboo charcoal
Sports a removable and washable cover
The shape may be too large for some
Let’s just say that Coop Home Goods really thought about their design. This is because they infused bamboo charcoal in their cushion to prevent it from smelling up the joint.Read more
To help both relax and align your spine and posture, this has been designed with a molded frame.
The real point of emphasis here is the bamboo charcoal integration. In addition to the memory foam, this will control the humidity, regulate the temperature, and prevent odors.
Though this does come with a strap to avoid constant falling, one buyer noted it broke within the first month.
This is as wide as it is tall and this makes it pretty large. At 16.1 inches by 16 inches (with a 4.9-inch thickness), this is a big boy.
Once again, this is a solo package deal and you are not receiving any additional cushions or items.
Something as simple as the addition of bamboo charcoal can make all the difference in the world and Coop Home Goods proves that. This alone makes this option very intriguing.
Includes a removable cover
The orthopedic design relieves tension
It is available in four different colors
The foam is a bit harder than memory foam
Now, this is an interesting design here. Instead of using memory foam, the Relax-A-Bac uses molded foam. As some users have reported, though, this is much firmer and may be less comfortable as a result.Read more
Much like other designs, this has been specifically optimized for back support. It will help reduce slouching and will keep its shape for years to come.
Now, this is molded foam and some users have noted it is not as comfortable as memory foam. Overall, it appears that it is much harder and firmer.
One extra feature that is included that you do not see a lot is a wooden lumbar support board (which can be inserted inside for extra support). Also, this comes with an alignment strap.
With dimensions of 14 inches by 13 inches by five inches, some buyers have taken issue with the bulkiness of this design.
For the price, this is an easy recommendation. It is a solo piece but it just so happens to be one of the most affordable options out there.
The actual foam is what holds this back a bit. For some users, it will simply be too firm to be comfortable. It is all about preference, though, as you may be quite fond of this.
10. SWEET RELIEF
You get two pieces for the price of one
It is travel-friendly
The elastic strap can be extended from 20 inches to 36 inches
The mesh support is a bit flimsy
You get two for the price of one here. In addition to the actual lumbar pillow, you also receive a bonus mesh back support. Not a bad value, not bad at all.Read more
You know what to expect at this point. This will help to reduce lower back pain and also to maintain better posture while you are sitting.
The combination of the memory foam and the breathable mesh ensure optimal comfort. Then again, the firmness may be a little too extreme here for some users.
What is nice is this comes with an elastic strap that can extend from 20 inches to 36 inches. But, it is removable and does not have to be utilized.
This is advertised as being travel-friendly and can easily be taken with you on the go.
With your purchase, you are getting both a lumbar pillow and a mesh back support. Of course, the mesh back support is a bit flimsy.
While not the best model out there, it will get the job done and at the end of the day, that is the main thing.
Criteria Used for Evaluation
What good would a lumbar support pillow be if it could not provide support to your lumbar region? It sounds stupid but means the world here.
At their core, any pillow or cushion you invest in that is designed to help with the lumbar region of your back needs to be effective. If it is not then you are wasting your money. With every single option that was chosen for this list, they are, at the very least, effective. The real question, though, is what makes them effective and what do you need to look for? For starters, pay attention to the main shape of the design. You will want them to be ergonomically designed with a curvature shape in order for them to relieve your back pains and also to promote superior posture when you are sitting.
If any old pillow would do just fine, then you could simply use the one you sleep with and stick it behind your back. It is the shape that is so vitally important. Also, these types of cushions will be specifically fitted to contour to your back. And, while they are not a cure for your back, they can help tremendously because of this.
Comfort is absolutely everything in this case as is any cushion or pillow. Really, who wants to sit on a cushion that is too firm and uncomfortable?
Oh boy, is this ever important? Of course, who really wants a cushion or a pillow that is uncomfortable? It all but contradicts the entire design and what it is set out to do. Now, it is important to note that lumbar pillows are designed to provide support for your back and are not necessarily intended to be pillows for sleeping. They still need to be comfortable. Here is how most of them will accomplish this. First and foremost, almost all of them will be designed with memory foam and there are several reasons why.
For starters, memory foam is a durable type of material and has a high enough density to provide you with optimal support and pain relief (especially in high–pressure spots). It also is able to use the heat of your body to form the exact shape of your body. So, your body heat will soften the foam and then it will basically make a mold of your body (and, in this case, the lumbar region of your back). Speaking of heat, you should also look for models that come equipped with 3D breathable mesh covers. These covers will help enhance the air circulation and will prevent your back from overheating.
You do not have to worry about too many design features here but there are a few that are incredibly vital. Especially when it comes to stabilizing the cushion to your chair.
When it comes to the features, there is one critical one that tends to stand above any others when it comes to importance. It is worth noting, for the record, that this will only come into play with back cushions and not seat cushions, though. If you have been reading this entire guide, then you should have a good idea of what this design feature is as it has come up time and time again. It is, of course, the elastic strap. One of the most annoying instances to deal with when you place pillows behind your back is when they constantly need adjusting to stay in place.
With a strap integrated, this pain (for the most part) is eliminated as you can secure the cushion to your chair or seat. Now, we say “for the most part” because some straps will still not stop the cushion from falling all the time. Of course, those with anti-slip back covers also help. Speaking of which, in regard to seat cushions you can look for non-slip bottoms and also built-in handles for transport.
Oh yeah, do not forget about the size. There are many variables you need to take into consideration here, though.
Everything that has been discussed thus far is of the utmost importance, this will not be disputed. But, it is arguable that this right here is the most important consideration you can make. You may be wondering why the physical size of a lumbar pillow is so important but do not overthink it, because this one is easy. First off, you need to choose a cushion that will suit the size of your back. If you are a shorter individual, you may want a thicker cushion. Oh yeah, and speaking of thickness, this comes into play with the type of chair you want to use your pillow with.
For example, if your chair already has padding then you may need a thinner cushion to prevent yourself from sitting too far forward in the chair (which can be uncomfortable). Also, make sure that it is going to fit in your chair, in the first place.
It is never a bad thing to look for sellers that maximize your value. Some will include a back cushion and a seat cushion and this is a nice bonus.
As a consumer, it is only natural for you to desire to get the most out of your purchase. While it is typically never advisable to buy solely based on price (as this can lead to buying cheap items that are really not worth it in the long run), you can look at the items-to-cost ratio here. In other words, some sellers will include multiple cushions (perhaps a lumbar support back cushion and seat cushion) with your purchase and not jack the price up too much. For some of you, you may only require a back lumbar pillow and if so, then you really do not need to worry about this section too much (besides purchasing a high-quality design, in the first place).
Expert Interviews & Opinions
Here is the good news; you are very rarely going to run into a lumbar pillow that is incapable of delivering great benefits. While other design areas can end up falling short, most designers at least ensure that their model is capable of providing support to your lower back. Still, there are different designs out there and some of them may provide enhanced dividends for you.
Quick question, do you like sleeping with an uncomfortable pillow or sitting on an uncomfortable cushion? The obvious answer to both of these questions is no. So, it is as simple as that, is it not? The provided comfort needs to be one of your top priorities because if it is not, you will be kicking yourself later. Thankfully, most models will be made of memory foam and also come with breathable mesh covers. This combination is more than suitable for optimal comfortability and is one you should keep a close eye out for.
Look, nothing is more annoying than a back cushion that will not stay in place. The need to constantly readjust one is beyond annoying and will have you throwing a fit like you were a child again. One of the best ways to ensure this is not going to happen is to look for models that come with adjustable straps that can be secured to your chair. While there is not an extensive list of features to look for, this is one of the most critical.
Frequently Asked Questions
q: Do you need a doctor to get one?
You may scoff at this question and believe it is nonsense and stupid to ask it. But, always remember that there are no stupid questions just people who look stupid once they are wrong after they assumed they knew the answer. In this instance, though, you will not need a doctor in order to buy a lumbar pillow. Now, that is not to say that you can’t ask your doctor if this will assist with the back pain that you are enduring. It just means anyone can legally buy one for themselves. So, what are you waiting for?
q: Can this cure back injuries?
It is time to address what could potentially be a misconception. Do not go in assuming that this is going to cure a certain back injury that you have endured. What this technology is going to help you with is managing your back pain and improving your posture. If you simply have common back pains and posture-related issues, this could “cure” you. But, “cure” is really not the correct word to describe this product.
If you have a serious back injury, sitting with one of these will not magically cure you. In this case, it would be wise to seek advice from a professional or your doctor (not just some random friend who thinks they know what they are talking about). Then again, lumbar support can reduce the risk of potential back injuries.
q: Who is affected by back pain?
The easiest answer to this question is anyone and everyone. No one on this planet is immune to back pain and it is something that you will probably end up experiencing in your lifetime. As you get older, though, the risk is going to be even greater (more specifically in the 40 to 80 age range). What is interesting, though, is according to Medline, it is estimated that 8 to 10 people will endure low back pain at least once in their lifespan. You do the math; that is an 80 percent likelihood that you will suffer from low back pain at least once.
q: How do you properly sit with one?
You know, this technology is great and all but what good does it do when you do not use it correctly? For the record, yes, you can sit with a lumbar pillow incorrectly. To avoid this from happening, keep the following tips in mind. First off, these work best in a high-back chair that is decently firm with armrests. Now, install the pillow so that it is supporting your lumbar region.
Now, sit at the end of the chair and slouch yourself. From there, draw yourself up and accentuate the curve of your back. This should rest you in a good sitting posture (you can look up pictures online if you are still confused). This is not necessary every time as you will soon get a feel for this position.
q: Is this the same as a back brace?
It is important to understand that this and a back brace are two completely different products. You already know that lumbar pillows are designed to be attached to a seat and provide support and enhanced posture. But, a back brace is totally different. This is designed to physically be worn around your waist and is used to stabilize your muscles. What back braces come in handy for is for people who suffer from severe back conditions. They can also help people who have labor-intensive jobs that require heavy loads from their back muscles.
q: What can you do to prevent lower back pain?
Okay, so how do you prevent lower back pain, in the first place? Well, remember that most people will endure it in their lifetime so it is not that easy to prevent. It has been shown in surveys that lifestyle choices and an overall healthy lifestyle can have a large impact on how people deal with injuries. Some of these factors can be how much repetitive lifting and bending you do, your age and if you have a history of smoking.
Also, you can never forget about proper exercising. Ensuring you get enough physical activity and exercise throughout the day is important. Yet, you can overdo it, as well. If you overstrain your muscles, you can do more harm than good and this can lead to lower back pain.