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Best Jump Ropes

last updated Feb 22, 2019

Back when you were a kid, it is possible that some of the kids at your school got picked on because they liked to jump rope (especially boys). Yet, after everyone grows up, they begin to realize that jumping rope is actually an insanely great way to improve strength, agility, and speed. Add on to this their generally cheap price tags and jumping rope is the way to go. But, there are several important design features and factors that can make or break jump ropes. This can include the design of the rope, design of the handle, and also how useful they are to you. At the end of the day, a simple jump rope can achieve more than you may think.

In a Hurry? The test winner after 15 hrs of research

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Master of Muscle
98.8/100 our score
Materials
98
Use
99
Adjustability
99
Portability
99
Master of Muscle
Why is it better?

The wire cable will not bend or kink

Can be easily adjusted to suit taller and shorter people

Backed by a money-back guarantee

In a Hurry? Editors choice:
Master of Muscle
Test Winner: Master of Muscle
Amazon Link
Researched Sources
13
Researched Sources
Reviews Considered
1,988
Reviews Considered
Hours Researching
15
Hours Researching
Products Evaluated
14
Products Evaluated
Last Updated:
Sami Kritz
By Sami Kritz:

Who knew that your childhood activity would turn into your adulthood exercise routine? Jump start your mornings with one of these top-rated jump ropes. Depending on your height, it is important to keep an eye on the adjustability. Learn more in the FAQ section and don't forget to vote on which criterion is most important to you!

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Rank
PictureProduct
Name
Rating
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#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.8
Materials
98 %
Use
99 %
Adjustability
99 %
Portability
99 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$5.97
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
Materials
99 %
Use
97 %
Adjustability
97 %
Portability
98 %
Price Comparison Last Updated (08.12.19)
Amazon Link
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.3
Materials
97 %
Use
97 %
Adjustability
97 %
Portability
98 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$20.00
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.8
Materials
98 %
Use
97 %
Adjustability
96 %
Portability
96 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$6.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Materials
97 %
Use
95 %
Adjustability
96 %
Portability
96 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$10.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Materials
94 %
Use
96 %
Adjustability
94 %
Portability
96 %
Price Comparison Last Updated (08.12.19)
Amazon Link
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Materials
95 %
Use
95 %
Adjustability
94 %
Portability
95 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$10.00
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.3
Materials
92 %
Use
94 %
Adjustability
95 %
Portability
96 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$15.86
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.5
Materials
93 %
Use
94 %
Adjustability
94 %
Portability
93 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$35.24
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Materials
93 %
Use
94 %
Adjustability
93 %
Portability
91 %
Price Comparison Last Updated (08.12.19)
Amazon Link

Top 10 Picks

1. Master of Muscle

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.8
Master of Muscle
Amazon Link
Materials
98
Use
99
Adjustability
99
Portability
99
best offer for today
Amazon Link
$5.97
Pros:

The wire cable will not bend or kink

Can be easily adjusted to suit taller and shorter people

Backed by a money-back guarantee

Cons:

The cable is a little thin and does not work too well on grass

It is clear that Master of Muscle spent a lot of time in the office contemplating how to design their jump rope. The durable polyurethane coated, abrasion-resistant wire cable is indicative of that.

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Materials
Being developed with a thermoplastic polyurethane black coating, this wire is protected against all possible abrasions. On top of this, unlike PVC or leather ropes, it will not bend, tangle, or kink. Inside of the black handle is a solid white piece of plastic instead of a ball-bearing. Overall, it is pretty solid and the grip is not too shabby either.

Use
The handle can turn 90 degrees and because of the previously alluded to wire cable, fast spinning is all but guaranteed. This can lend a hand in nailing your Double Unders more effectively.

Adjustability
Given the fact that there are adjustable screws on the wire, you can tailor this jump rope to better suit any height. All you need is a basic Phillips screwdriver and you are good to go.

Portability
Due to the compact and lightweight nature of this jump rope, it could easily be stashed away in a normal bag or suitcase. However, a carrying case comes included to provide a dedicated location for it.

Overall
Everything about this jump rope comes together to create a magnificent product. The wire could have been a little thicker for further functionality but at the end of the day, that ends up being a moot point.

2. Elite Surge

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
Elite Surge
Amazon Link
Materials
99
Use
97
Adjustability
97
Portability
98
best offer for today
Amazon Link
Pros:

Includes a 10-foot kink-resistant cable

It is compatible with six different cable types

Features an improved handle design for superior speed

Cons:

Some may not like how the rope comes out of the side of the handles

There is no mistaking how impressive the Elite Surge 2.0 Jump Rope is. Ironically, probably the best feature, though, is that it is compatible with six different types of cables. As such, you can choose the adequate thickness for you.

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Materials
While a 10-foot, kink-resistant cable comes with this, you can swap it out for several different cable types if you so choose to. If wanting to jump rope on abrasive surfaces, you may want to upgrade to a superior one. The integrated handles have dual-ball bearings and this allows them to distribute the axial load more efficiently. Also, the 5.25-inch handles, which are made from aluminum, sport slip-resistant foam covers.

Use
Thanks to the double ball bearing handles, you can master Double Unders or stick to singles. No matter your use, this is a fantastic tool for pro trainers and everyday people alike.

Adjustability
In a matter of mere moments, you can adjust the length of this cable to better fit your needs.

Portability
While the Elite Surge Jump Rope is portable by design, included with your purchase is a storage bag. Thus, this jump rope can tag along with you like a breeze.

Overall
Truth be told, about the only area that consumers may have an issue with is the fact that the cable comes out of the side of the handles and not the top. However, this is personal preference and given the nature of this design, should not be too big of a deal.

3. Wod Nation

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.3
Wod Nation
Amazon Link
Materials
97
Use
97
Adjustability
97
Portability
98
best offer for today
Amazon Link
$20.00
Pros:

Utilizes a four bearing system

Comes with a nylon carrying bag

With some customizing, you can go from performing singles to doubles

Cons:

The cable could have been heavier

Speaking of impressive design, it is hard to get more impressive than what WOD Nation has manufactured. Because of the patented four-bearing system, their jump rope is ideal for competitive athletes and novices alike.

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Materials
Two bearings are in the handle and two of them are on the tips to hold the coated steel cable. This enables a sensational amount of speed when you are jumping and the 2.5mm cable comes pre-coated. To ensure a tight and secure grip, the 6.75-inch handles have a tapered end. Additionally, there are four high-grade metal ball bearings that in the nylon resin handles.

Use
You can easily perform singles on this jump rope but after a bit of adjusting, you can move on to bigger and better things by performing doubles. In addition, it is very easy to recover from inaccurate swings.

Adjustability
Straight out of the box, the included cable is 11 foot in length. Now, with the use of wire cutters, this can be adjusted to better suit your needs.

Portability
When jump ropes get tangles, much like any type of rope or cable, it can create a major hassle. Thankfully, this is avoided with the included nylon carrying bag. When the time comes to travel, simply place it in its dedicated location.

Overall
Really, what is there not to like here? The four bearing system allows you to get an unreal amount of speed and the handles are designed with guaranteed grip. Add on the convenient carrying bag and this becomes a no-brainer.

4. Xylsports

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.8
Xylsports
Amazon Link
Materials
98
Use
97
Adjustability
96
Portability
96
best offer for today
Amazon Link
$6.99
Pros:

It is backed by a 100 percent money back guarantee

Made with premium components

It is designed with high-quality bearings

Cons:

No carrying bag included

Can be a pain to shorten the cable

It is easy to be skeptical about a product that is so cheap but in this instance, the price tag is not at all indicative of the quality. Perhaps the only issue is in regards to shortening the cable and if that is your only issue, you are doing pretty well.

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Materials
If you were to miss a jump and have this rope hit you in the shin, it would not hurt because of the spongy texture. This is also beneficial for durability as it holds up surprisingly well to the pavement. Not only does the handle provide an ultra-smooth operation when you are jumping but the foam-padded handles add necessary comfort; especially if you plan to use this frequently.

Use
No age is off limits as this design is tailored to all. Plus, much like any other jump rope, it is a great solution for improving your flexibility and developing your core strength.

Adjustability
While adjusting the height of this rope is a fairly hassle-free process, the same cannot be said when it comes to shortening the rope. Thankfully, you should only have to do this once, though.

Portability
Because the cable is so light in nature, it aids a bit in portability. Plus, if you wanted to, you could use a zip tie to keep the cable intact.

Overall
In the modern world, it seems unfathomable that a product could be cheap in price yet high in quality. Yet, that is exactly what is presented to you with this jump rope and as a bang for your buck, it does not get better than this.

5. Amazing Core Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Amazing Core Fitness
Amazon Link
Materials
97
Use
95
Adjustability
96
Portability
96
best offer for today
Amazon Link
$10.99
Pros:

It is extremely lightweight and portable

Can be easily adjusted and one size will fit all

Achieves fast spinning with little to no kinking

Cons:

Due to its short length, it can be difficult for novices

The bottom of the rope could have been heavier

No doubt, one of the shining features of this jump rope is its practically-designed handle. It is not only molded to contour to your hands but is also foam for comfort. Top that off with the impressive and durable rope and you have a combination for success.

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Materials
The included rope is designed for long-term and intense usage and this is made clear by its 3m PVC construction. In addition, to ensure the rope turns smoothly, a high-quality premium ball bearing is included. Indeed, the handles present on this jump rope are fantastic. As previously mentioned, the foam is designed to contour to your hand and provide an optimal grip, even when you start sweating.

Use
Pretty much any type of jump roping technique that you can ponder, including speed jumping and Double Unders, can be achieved with this design. Overall, it is perfect for fitness devotees but may end up being a bit more challenging for novices.

Adjustability
Because it can be adjusted to tailor to several heights, this design is truly ideal for men, women, and kids. The original length of the cable is 9.8 feet but this can be adjusted in mere moments.

Portability
The entire jump rope only weighs around one pound and all things considered, if you properly package the cable, transporting it is an absolute breeze.

Overall
Consistency is necessary for a product to be among the best and if there is one aspect that this jump rope has going for it, it has to be its consistency. Of course, beginners may find the shorter cable a bit too short but in due time, adapting to it is not too difficult.

6. Ultra Light 2.0

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Ultra Light 2.0
Amazon Link
Materials
94
Use
96
Adjustability
94
Portability
96
best offer for today
Amazon Link
Pros:

Includes a nylon-coated steel cable

Each handle only weighs 0.7 ounces

Backed by a 100 percent satisfaction guarantee

Cons:

Not intended to be used on abrasive surfaces

Can be difficult to shorten the cable

When you are jumping rope with the Ultra Light 2.0 Jump Rope, speed is almost guaranteed. Because the handles are just 0.7 ounces each, you are not held down by excess weight; and, due to this, even the top jumpers in the world utilize this jump rope.

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Materials
The included cable was manufactured in the United States and is nylon-coated and made from steel. In addition to this, it is 10 foot in length and kink-resistant. To ensure that the handles are light in weight, instead of using a standard metal dowel, they utilize an unbreakable plastic polymer. Besides accounting for more speed, the grip provided is also optimal.

Use
Again, some of the best runners in the world are using this jump rope. The speed garnered with this rope is unbelievable and makes it suitable for Double Unders and all competitive speed jumpers.

Adjustability
Again, the cable is 10 foot in length but thanks to the screw and collar system, you can adjust this length. This will adequately suit any height up to 6-foot 6 inches. Beyond that, it may be awkward.

Portability
Reducing the overall weight of the handles also comes into play with portability. The Ultra Light 2.0, which lives up to its name, can easily be stowed away in any carrying bag you own.

Overall
Unfortunately, not all jump ropes are designed to handle the abuse of some outdoor surfaces. As you may have guessed, this is one of them and it should only be used indoors (unless you bring along a pad).

7. Survival & Cross

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Survival & Cross
Amazon Link
Materials
95
Use
95
Adjustability
94
Portability
95
best offer for today
Amazon Link
$10.00
Pros:

Only made from premium materials

Comes with a downloadable exercise manual

Is easily adjusted with the two sliding screws

Cons:

On the handle, the plastic wire holders are not designed to take abuse of any kind

Among the jump ropes on this list, Survival and Cross arguably have the one that is raved about the most. So, why is it so low? Due to some potential durability concerns, this jump rope can’t ascend any higher than number seven.

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Materials
You surely will not have to worry about the rubber-coated steel cable kinking or binding at the handle. In fact, the cable is just soft enough for you to switch up your hand positions. Each handle measures around five inches in length, which could be problematic for some people. Yet, the grip and handle they provide are undeniable and should suffice for everyone.

Usefulness
For speed jumpers, this is definitely the jump rope for you. It is a common design for these types of techniques and others such as double unders and triples. However, you also will receive a downloadable exercise manual with your purchase.

Adjustability
Much like the other jump ropes on this list, customization is a snap. Again, with the use of two sliding screws, you can decide how long the rope is at any time.

Portability
Granted you properly wrap the cable, the same as you would do for a garden hose or extension cord, it will generally be very simple to tag along with you on trips.

Overall
Perhaps an individual with larger hands will feel apprehensive to purchase this jump rope and to be honest, that is a fair judgment. An extra one inch of length on each handle would have been a worthwhile addition but for normal hands, that should be enough.

8. Epitomie Powerskip

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.3
Epitomie Powerskip
Amazon Link
Materials
92
Use
94
Adjustability
95
Portability
96
best offer for today
Amazon Link
$15.86
Pros:

Comes in many different colors

Backed by a lifetime warranty

The handles are coated with memory foam for comfort

Cons:

Some reviewers have experienced durability issues

Even though it should not sway your final decision, it is worth pointing out that the PowerSkip Jump Rope has some fantastic color options available. Of course, judging off pure performance, it is not too shabby in that respect, either.

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Materials
Please note the durability of the included cable has been brought into question by various users. Still, this polymer-coated cable allows for fast rotations and will almost never tangle. Past the fact that the handles have an amazing aesthetic design, they are coated with custom memory foam to enhance the overall comfort. Also, they are ergonomically shaped which improves the handling.

Use
By itself, this jump rope is ideal for speed. However, if you are looking to adopt different routines into your regimen, the manufacturer offers you access to their training videos when you purchase their PowerSkip Jump Rope.

Adjustability
Inside each of the foam handles is an adjuster that will lengthen or decrease the overall length of the cable. Thus, this makes it suitable for men, women, and children between 5-foot and 6-foot 8 inches in height.

Portability
Due to the overall weight and the tangle-free nature of the cable, storing and transporting the PowerSkip should not prove to be an issue.

Overall
One thing is for sure, you should not be using this product on abrasive surfaces and it should be used with proper care. Because of the various issues with durability, you can’t use this with reckless abandon.

9. Rogue Fitness SR-1

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.5
Rogue Fitness SR-1
Amazon Link
Materials
93
Use
94
Adjustability
94
Portability
93
best offer for today
Amazon Link
$35.24
Pros:

Features swivel tip ball-bearing heads

Adding coating to the cable adds both durability and speed

The rope can change angles while you jump

Cons:

Users have reported issues with one of the swivel tips detaching from a handle

Despite the fact that several users have experienced issues with the swivel tip coming out of one of the handles, the SR-1 sports one of the most impressive designs on this list. However, the lone caveat can potentially be a huge nuisance.

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Materials
Rouge ensures you that the only thing you will be breaking is your records with their jump rope. Given the fact that it has been pre-coated and is 3/32-inches in thickness, they may be right. The handles themselves are made of nylon resin but what Rogue is quite proud of is their swivel tip ball-bearing heads. If your hands do not maintain proper alignment while you are jumping, this design ensures a more forgiving result.

Use
A rather unique design, with a metal articulating eye at the end, allows you to change you’re the angle of the cable while you are jumping. Overall, this can be used as a fantastic speed rope and even for Double Unders.

Adjustability
Yes, you will most likely need a pair of wire cutters to trim the cable length. But, adjusting the 10-foot length is as easy as loosening the included screws on the cable.

Portability
The extra-long handles of 6.75 inches are the only components of this jump rope that could take up space. Still, the cable itself is very easy to fold up for travel.

Overall
The aforementioned issue with the swivel tips separating from the handle has known to be common. It is rather unfortunate that one drawback plays such a huge role but everything outside of that is nearly flawless.

10. EliteSRS Elite Pro Freestyle

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
EliteSRS Elite Pro Freestyle
Amazon Link
Materials
93
Use
94
Adjustability
93
Portability
91
best offer for today
Amazon Link
Pros:

Adjustable

Travel Ready

Great handles

Durable

Cons:

Rope is heavier than others

The EliteSRS Elite Pro is a great option for anyone looking to start a fitness routine on a budget. It's a great pick that will last you a long time and can help get you into the shape you're looking for.

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Materials
PVC Coated cord is durable and you don't have to worry about getting snagged or tangled. The cord is also newly designed to allow for easy adjustment. The 8" handles are "unbreakable" as told by EliteSRS. The handles are also longer than others on our list to allow for longer reach when jumping.

Usefulness
While this is designed, some customers have reported the rope can be a bit heavy.

Adjustability
A very simple adjustment system has been implemented for your convenience.

Portability
The rope can be collapsed down to a decently small size. It does not come with a special carrying case but you shouldn't have any issues traveling with it.

Overall
What a fantastic birthday or Christmas gift this would be for someone looking to get back into fitness. As it's so inexpensive, you could buy these for all of your friends without breaking the bank.

Criteria Used for Evaluation

Materials

It is sort of ironic that most of the jump “ropes” on this list have cables instead of ropes. Perhaps they should be called jump cables. Anyway, there are several worthwhile reasons why you should focus a good amount of your time on the design of the rope or cable. First and foremost, you want a jump rope that is going to last you a long time and thus, it must be durable. Yet, durability from one person’s intentions to others can vary. All in all, it depends on the surfaces that you plan to jump rope on. Clearly, the most abrasive and hard the surface is, the more you need to worry about durability. Cables that are coated, such as with vinyl or thermoplastic polyurethane, are a good way to go for their ruggedness.

But, you also can’t overlook something as simple as the length of the rope. Yes, they can be shortened and adjusted but they can’t be lengthened past a certain point. As many pros will tell you, having a rope that is three foot taller than you is a great rule of thumb.

Each jump rope is going to come designed with two handles for each hand. Without a doubt, this is one of the most important design features of the entire jump rope. Considering your arms are performing as much of the workout as any other body part, it is pretty self-explanatory. But, ideally, you would like a pair of handles that are comfortable for your hands. Depending on how long you intend your individual sessions to be, an uncomfortable handle could prove to be a huge nuisance. However, the grip also has to be optimal as chances are, you will be sweating while jump roping.

Yet, you also need to pay attention to the length and weight of the handles. The former is important if you have larger hands but the latter is important for fatigue purposes. The lighter the handles are, the longer it will take your arms to fatigue. Also, you can enhance the speed a bit with lighter handles.

Use

For those who make fun of the craft, you would be surprised how much effort is required to jump rope. Trust the professionals, it is not an easy work-out and is going to test your limits. Yet, you need to ask yourself a very important question before you even think about buying a jump rope. Are you simply looking for a convenient way to get some exercise or is your goal to become the most creative jump roper that has ever walked God’s green earth? Why is this important to ask?

It is quite simple; jump ropes that integrate steel ball bearing handles will be able to be used at ridiculously high speeds. With this enhanced speed, you will be able to learn advanced techniques such as double unders. However, if you are simply looking for a 15-minute workout every morning, you may not care about performing fancy techniques. In this case, any normal jump rope will suffice for you because, at the end of the day, all of them are capable of burning calories and improving core strength.

Adjustability

The key to making sure that jump ropes are suitable for all people is if they can be adjusted. Anyone can pick up a jump rope and begin exercising but in order to optimize the experience as much as possible, you need to be jumping rope with a specific length of the cable. But, why is this is the case? Let’s say you are jumping rope with a cable that is too short, this increases the probability that you will not clear it safely and the chances of injury. The same applies to a rope that is too long; but, instead of safety concerns, you will struggle to pick up speed.

Most of the time, jump ropes will come with two adjustable screws on the cable which makes adjusting the length incredibly easy. Even if it utilizes a different method, as long as you can adjust the length you are good to go. No matter, to obtain the proper length, stand on the middle of the jump rope and when the handles come up to your armpits, you have an appropriate length.

Portability

To be honest, you would be hard-pressed to find a jump rope that struggles with portability. Despite this fact, there are still some features that you can look for in regards to it. For example, you may be seeking a dedicated location for your jump rope. After all, if you are not careful, it can easily become tangled with other equipment. Even if it does not come with a carrying bag, the less possible chance of the rope tangling the better. This goes back to the design of the rope because, for most of them, if you properly wrap them up then you are golden.

Among the design features you need to look for, this is the one that you should not have to worry about too much. Yet, it is still important.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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expert tips icon
Weight

The weight of the cable or rope is important. With a heavier rope, you can feel it rotating around you and have a better feel of when to jump. A lightweight flimsy rope is still a good exercise but is more difficult to control.

Symmetry

The symmetry of your hands while jump roping is something you should pay attention to. If your hands are not in the same position on each side, this will cause the rope to have more pull on one side and jumping rope will be more difficult. This could even cause the rope to fall on you.

Other Factors to Consider

Durability

It has already been brought to your attention how important it is to look for a durable cable, especially if you plan on jumping rope outdoors. Still, though, you may want a general sense of how long you can expect the cable to last. While it is utterly impossible to provide a straight up answer that will be accurate for all jump ropes, as certain variables can affect the longevity, you should not expect them to last too long.

Some people may only get one or two months of use out of their cable, while others will not have to replace it for over a year. The longevity is dependent on several factors such as the design of the cable, what surfaces you are jumping rope on, how efficiently you are jumping rope and how frequently you are using it.

Frequently Asked Questions

q: Should pregnant women jump rope?

a:

No man will be able to understand what women go through when they are pregnant. Their lives completely change and some of the activities that they could perform beforehand, they can’t when they are pregnant. That begs the question, is jumping rope one of those activities? If you take the advice of Lisa Stone, an ACE-certified fitness expert, the answer may be yes (which would mean there is a risk).

The reason for this is pregnant women risk premature labor when they jump during pregnancy. Every single time you land, pregnant women we are speaking about, your uterus pounds down with great force on your cervix. If enough force is achieved, this can actually lead to contractions and as many people know, that is a signal that a baby is on its way. Now, with all this being said, that is just a potential risk. It is not guaranteed to happen and if you strong enough, you could get away with jumping rope. But, consult your doctor beforehand.

q: How do you properly maintain jump ropes?

a:

Much like any other consumer product in the world, there are steps and precautions that you can take to ensure your jump rope last as long as physically possible. For instance, you should avoid using them on abrasive surfaces as much as possible. Once in a while may be fine, if your cable can withstand it, but if your cable is constantly slamming on asphalt, concrete, or gravel it is going to diminish the lifespan. In addition, you also need to take some care when you are storing the jump rope.

Under no circumstance should you bend or kink your jump rope as this can greatly depreciate the performance and longevity. Instead, wrap them in the same manner you would any other cord and to keep them in place, use a cable or zip tie.

q: How long should you jump rope per day?

a:

Some people may be unaware of the fact that it is possible to over-train yourself. If this is something you are constantly doing, if your muscles are in agony, you need to stop. Yes, your body will feel gassed and sore after a workout (and probably for a few days). But, you should not be in legitimate pain. Given this fact, how long should you jump rope per day? As you will find out in a minute, jumping rope actually works out several muscles. It will depend on your level of fitness, but you could start out by jumping rope for 10 minutes a day and it would be beneficial.

However, if you are a fitness guru and know you can handle more than the average person, you could extend this to 30 or even 40 minutes a day. By the next morning, you will know if you overdid it and if so, cut back a little.

q: What size rope do you need to perform double unders?

a:

Double Unders have been named a few times in this guide and you might not know what it means. They are a special technique that some rope jumpers will employ. With this type of technique, you are looking to optimize your speed and efficiency as much as possible. As such, you can’t expect to simply master them the first time you pick up a jump rope. Also, for them to be possible, you need to adjust your cable to be a certain length.

A good way to determine an adequate rope length is to measure the clearance of the rope when it goes over your head. Clearly, a precise measurement is not possible; so, stand next to a mirror and guestimate the clearance. You should be looking for 6 to 10 inches of distance from the top of your head to the middle of the rope.

q: Which muscles does jumping rope work?

a:

The reason why jumping rope is much more than a game for children is due to the extensive list of muscles that it strengthens. One would be surprised at the laundry-list of muscles. To start, your calves will get a sensational workout from jumping rope as they exert energy every time you push yourself off the ground. Yet, your hamstrings and quadriceps also get in on the fun. As far as your upper body is concerned, your biceps, triceps, chest, core, back, forearms and shoulders all get a workout.

Merely by turning the rope, you work out several muscles within your arm. Of course, you also can’t forget about the effects that jumping rope has on your cardio. To be blunt about it, it is a cardio-heavy activity and can achieve the same results as running and aerobics (in that respect).

Sources

  1. Amy Roberts, The Best Jump Rope, Buying Guide
  2. Jim Roose, Best Jump Rope Reviews 2018, Exercise Blog