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Best Infrared Saunas

last updated Feb 20, 2019

If you are looking to spice up your home or feel as though you need a little luxury in your life, then you should take a look at an infrared sauna. Everyone remembers a sauna from your days at the public pool or after a workout at your gym, slipping into the sauna to get that last bit of toxins out of your system. But what if you could experience that relaxing heat from the comforts of your own home? Now you may be wondering what are the benefits of having a sauna in my home and the answer is they can provide pain relief, weight loss, improved circulation, and even skin purification. These are only a couple of the benefits that an infrared sauna can bring to your life.

In a Hurry? The test winner after 15 hrs of research

icon
Heatwave Tuscon Monticello
99.5/100 our score
Effectiveness
100
Materials
99
Features
99
Size
100
Heatwave Tuscon Monticello
Why is it better?

The glass panels are made of tempered glass

Equipped with an interior and exterior control panel

Can fit four people

In a Hurry? Editors choice:
Heatwave Tuscon Monticello
Test Winner: Heatwave Tuscon Monticello
Amazon Link
Researched Sources
12
Researched Sources
Reviews Considered
1,898
Reviews Considered
Hours Researching
15
Hours Researching
Products Evaluated
14
Products Evaluated
Last Updated:
Sami Kritz
By Sami Kritz:

Stay relaxed and free of toxins with one of these top-rated infrared saunas. It is clear that JHN seems to be the leader here but it's important to check out some other brands featured here such as Radiant and Royal. Check out the criteria to learn more and don't forget to vote on which is most important to you!

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Name
Rating
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#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99.5
Effectiveness
100 %
Materials
99 %
Features
99 %
Size
100 %
Price Comparison Last Updated (22.07.19)
Amazon Link
$1,620.90
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99
Effectiveness
99 %
Materials
98 %
Features
100 %
Size
99 %
Price Comparison Last Updated (22.07.19)
Amazon Link
$999.00
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.8
Effectiveness
99 %
Materials
99 %
Features
99 %
Size
98 %
Price Comparison Last Updated (22.07.19)
Amazon Link
$1,046.58
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.3
Effectiveness
99 %
Materials
98 %
Features
98 %
Size
98 %
Price Comparison Last Updated (22.07.19)
Amazon Link
$2,499.98
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
Effectiveness
99 %
Materials
97 %
Features
98 %
Size
97 %
Price Comparison Last Updated (22.07.19)
Amazon Link
$1,483.90
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Effectiveness
97 %
Materials
96 %
Features
95 %
Size
96 %
Price Comparison Last Updated (22.07.19)
Amazon Link
$1,435.91
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Effectiveness
96 %
Materials
94 %
Features
95 %
Size
95 %
Price Comparison Last Updated (22.07.19)
Amazon Link
$2,050.71
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.5
Effectiveness
94 %
Materials
95 %
Features
94 %
Size
95 %
Price Comparison Last Updated (22.07.19)
Amazon Link
$2,869.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.3
Effectiveness
93 %
Materials
92 %
Features
94 %
Size
94 %
Price Comparison Last Updated (22.07.19)
Amazon Link
$999.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Effectiveness
94 %
Materials
93 %
Features
92 %
Size
93 %
Price Comparison Last Updated (22.07.19)
Amazon Link
$1,200.00
In Depth Review Top 10
  • Heatwave Tuscon Monticello Heatwave Tuscon Monticello
  • JNH Lifestyles JNH Lifestyles
  • JNH Lifestyles Joyous Single JNH Lifestyles Joyous Single
  • JNH Lifestyles Freedom JNH Lifestyles Freedom
  • Sante Fe Heatwave Sante Fe Heatwave
  • Radiant Saunas Hemlock Radiant Saunas Hemlock
  • Radiant Cedar Radiant Cedar
  • JNH Lifestyles Collection JNH Lifestyles Collection
  • Dynamic Barcelona Dynamic Barcelona
  • Royal Saunas Royal Saunas
Table of contents
  • Criteria Used for Evaluation
  • Expert Interviews & Opinions
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Top 10 Picks

1. Heatwave Tuscon Monticello

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99.5
Heatwave Tuscon Monticello
Amazon Link
Effectiveness
100
Materials
99
Features
99
Size
100
best offer for today
Amazon Link
$1,620.90
Pros:

The glass panels are made of tempered glass

Equipped with an interior and exterior control panel

Can fit four people

Cons:

The backrests are difficult to keep in place

With 10 carbon heaters in all and a capacity that can seat four people, it is clear that the Tuscon Monticello is built for people who are not looking to mess around.

Read more

Effectiveness
All in all, there are 10 carbon heaters that are evenly dispersed inside this unit to provide an optimal amount of heat. At its maximum, this can achieve a temperature of 141 degrees.

Materials
In addition to the solid hemlock wood construction, this is also been assembled in a tongue and groove format. Oh yeah, the bronze tinted glass is also tempered and seven millimeters thick.

Features
To easily adjust the settings, there are control panels located on both the interior and exterior of this unit. Their easy-touch nature makes them very easy to control. Additionally, all sorts of bells and whistles are included here such as a full sound system, a color therapy bulb with rotating colors, an oxygen ionizer to help purify the air, and interior and exterior lighting.

Size and Capacity
This is suitable for four people, which is just about as much as you are going to see. In total, it measures 59 inches by 59 inches by 75 inches.

Overall
Not everyone is going to feel the need to invest in a unit that is as large and extensive as this one. Yet, that is why it lands on the top of this list as it packs everything you could want into one.

2. JNH Lifestyles

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99
JNH Lifestyles
Amazon Link
Effectiveness
99
Materials
98
Features
100
Size
99
best offer for today
Amazon Link
$999.00
Pros:

Designed with a dual-wall construction

Made out of 100 percent hemlock wood

It is equipped with long lasting LED lights

Cons:

Some buyers have claimed the quality could be improved

JNH Lifestyles has a habit of consistently designing top-of-the-line models that impress. Well, it just so happens that their two-person unit may just be the finest piece of art they have ever manifested.

Read more

Effectiveness
Situated at the calf, side, and back areas are seven carbon heaters that have been equipped with the latest technology from JNH Lifestyles. In addition, they are ETL approved.

Materials
To tolerate higher temperatures, the integrated glass is actually special safety glass. In addition to this, the hemlock wood and dual-wall construction method also boost the build quality.

Features
Equipped inside of this unit is a digital control panel that gives you all the power at your fingertips. From it, you can set the temperature and the duration. There is also a complete sound system, which includes two premium speakers and an amplifier, has been integrated. Also, there are long-lasting interior LED lights for proper illumination.

Size and Capacity
JNH Lifestyles rates this model as being suitable for up to two people. At 47.3 inches by 39.5 inches by 75 inches, you are probably not going to fit any more than that, honestly.

Overall
One trip to Amazon will prove to you how acclaimed this unit is. Consumers around the world have universally recognized its amazing appeal and functionality.

3. JNH Lifestyles Joyous Single

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.8
JNH Lifestyles Joyous Single
Amazon Link
Effectiveness
99
Materials
99
Features
99
Size
98
best offer for today
Amazon Link
$1,046.58
Pros:

It is easy to break down and transport

Feature digital controls to control the temperature

Features double layer insulation

Cons:

Assembly has been cited as an issue by some consumers

The Joyous One-Person model from JNH Lifestyles is probably the best solo infrared sauna on the market today. If you are only concerned about yours truly, then look no further.

Read more

Effectiveness
Much like with the previous JNH Lifestyles unit, the Joyous also situates its various carbon heaters (with there being six in total) at the calf, back, and side areas.

Materials
In addition to the Canadian hemlock wood, which has no added chemicals whatsoever, the construction has been double walled for enhanced insulation. Plus, the special safety glass will also tolerate higher temperatures.

Features
You can control both the temperature and the duration with the built-in digital control panel.
The premium sound system, which comes equipped with two speakers, includes a volume rocker and works with all portable audio devices. Furthermore, there are interior LED lights.

Size and Capacity
This is only rated for one person; so, please, keep that in mind. But, at 35.5 inches by 35.5 inches by 75 inches, two smaller people would probably be fine inside.

Overall
Outside of everything that was just documented, what is also astonishing about this model is it can easily be broken down and transported to other locations. Talk about the total package.

4. JNH Lifestyles Freedom

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.3
JNH Lifestyles Freedom
Amazon Link
Effectiveness
99
Materials
98
Features
98
Size
98
best offer for today
Amazon Link
$2,499.98
Pros:

Designed with a special safety glass door

Features a unique tools-free design

Built with a digital control panel

Cons:

The instructions could be improved

One buyer noted that the lighting could be brighter

Thanks to the all-natural look of western red cedar, the Freedom is one of the most durable and stunning models on this entire list. But, it is also loaded with design features so you get your money’s worth.

Read more

Effectiveness
This is the third JNH Lifestyles model in a row and much like the other models, the Freedom configures its carbon heaters in the back, on the side, and around the calf area of your feet.

Materials
The biggest distinction of this model is that it is made of western red cedar wood. Outside of its amazing appeal, it has also been assembled in a tongue and groove method and is also double walled.

Features
A staple of JNH Lifestyles infrared saunas is their integrated interior digital control panel. Well, the Freedom does not disappoint as you can control the temperature output and duration. The amazing combination of the built-in LED lighting and the integrated sound system deliver you an amazing atmosphere that can further relax your body.

Size and Capacity
All in all, this measures 59.1 inches by 39.4 inches by 75 inches. Thus, the dimensions make this model suitable for up to three people.

Overall
Out of all the models on this entire list, the Freedom may be the most visually striking. While that is certainly not the most important criterion, when combined with its quality, it makes it just about irresistible.

5. Sante Fe Heatwave

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
Sante Fe Heatwave
Amazon Link
Effectiveness
99
Materials
97
Features
98
Size
97
best offer for today
Amazon Link
$1,483.90
Pros:

Comes equipped with interior and exterior control panels

Built with solid hemlock wood

Designed with an oxygen ionizer

Cons:

Though it sits three, it will be tight

Even with the backrests, the comfort has been brought into question

The Sante Fe is definitely one of the most extensive models on this list. After all, its seven carbon heaters, interior and exterior control panels, and a multitude of interior features prove that.

Read more

Effectiveness
There are carbon heaters engineered at the front of the bench, on the floor, on the left wall, and even the right wall. With its even dispersion, the unit is able to reach 141 degrees.

Materials
While the solid hemlock wood construction provides the structural stability of the Santa Fe, the seven-millimeter bronze tinted tempered glass door provides a durable opening.

Features
Whether you are inside the unit or outside of it, you can adjust the control panel accordingly. This is because there are actually two panels and both feature full LED functionality. In addition to the indoor and outdoor lighting and the built-in sound system, there is also a color therapy bulb and an integrated oxygen ionizer to purify the air.

Size and Capacity
Even though this beast is designed to hold three people, some consumers have alluded to the fact that if this is done, the fit may be a little too tight to bear.

Overall
The Santa Fe wraps up what has been an unbelievable top five. Perhaps one of its only drawbacks is its seating as, despite its integrated backrests, it can still provide discomfort.

6. Radiant Saunas Hemlock

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Radiant Saunas Hemlock
Amazon Link
Effectiveness
97
Materials
96
Features
95
Size
96
best offer for today
Amazon Link
$1,435.91
Pros:

Backed by a seven-year warranty

Controlled by the intuitive LED control panel

It is designed with several soothing features

Cons:

The radio reception could be better

One buyer complained about high EMF readings

From top to bottom, this next infrared unit is as complete and consistent as a model can be. The fact that it is sixth on this list is more indicative of the quality of the other units, honestly.

Read more

Effectiveness
In total, there are six carbon heaters that are logically placed throughout the unit. At its peak, you can reach temperatures of up to 141 degrees.

Materials
With the combination of the eight-millimeter tempered glass door and the solid Canadian hemlock construction, safety, longevity, and reliability will not be concerns.

Features
Thanks to the use of the EZ-Touch LED control panel, adjusting the temperature of the unit has never, ever been easier. If you like the goods, this delivers it in spades. After all, it comes with soothing features such as a high-quality sound system, an oxygen ionizer, and also chromotherapy lighting.

Size and Capacity
This is one of the smaller units on this list at just 43 inches by 35 inches by 67 inches (the dimensions of the interior). But, it is rated to fit up to two people.

Overall
While this model may not necessarily stand out from the rest of the competition, it also sports several of the goods that consumers crave in an infrared sauna. It is just another solid choice in a long list of them.

7. Radiant Cedar

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Radiant Cedar
Amazon Link
Effectiveness
96
Materials
94
Features
95
Size
95
best offer for today
Amazon Link
$2,050.71
Pros:

Emits ultra-low levels of EMF

It is loaded with tons of extra features

Constructed of top-grade red cedar

Cons:

A specific buyer noted there were issues with the finish

It did not take long for this manufacturer to rear its head again and this time, we are showing off their four-person cedar model. Again, as it is made of cedar wood, the appeal is simply stunning.

Read more

Effectiveness
As this is rated to fit four people, it is no surprise that the system incorporates 10 carbon heaters. All in all, the heat is evenly dispersed and can reach up to 141 degrees.

Materials
On top of being built with red cedar, it has implemented a tongue and groove joinery to improve the edge-to-edge strength. Indeed, this is built to last.

Features
Much like the other unit, which is designed by the same manufacturer this also integrates the EZ-Touch LED control panel. However, this sports dual control panels on the interior and exterior. In addition to the sound system, chromotherapy lighting, and oxygen ionizer, this also features built-in towel hooks and a magazine rack. To say it has basically everything is pretty evident.

Size and Capacity
As this is designed to seat four people, it is nearly five feet in every direction (also being over six feet tall). Indeed, you will need a little extra space for this one.

Overall
Even though it is not as popular as other models on this list, you can clearly see that this cedar sauna delivers the goods. If you are trying to account for three to four people, this could be the ticket.

8. JNH Lifestyles Collection

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.5
JNH Lifestyles Collection
Amazon Link
Effectiveness
94
Materials
95
Features
94
Size
95
best offer for today
Amazon Link
$2,869.99
Pros:

Designed with special safety glass

There are two premium speakers integrated

Has a dual-wall construction

Cons:

One buyer did experience heating issues

At the time of its release, JNH Lifestyles noted that this model was a technological breakthrough. That is because it is rated to emit zero levels of EMF. Well, that is a breakthrough, huh?

Read more

Effectiveness
In addition to the fact that this is rated to emit zero EMFs, it is also equipped with eight commercial-grade carbon heaters in all.

Materials
To ensure the best insulation possible, the Canadian hemlock construction has been double walled. Also, the special safety glass will tolerate higher temperatures.

Features
As with all other JNH Lifestyles models, this model includes a built-in LED digital control panel. With it, you can adjust both the temperature and the duration. Past the intense heat that this can generate, it is also built with a sound system (which includes two speakers and a volume rocker) and long-lasting LED lighting.

Size and Capacity
As you can garner from the photos, this model will be able to comfortably seat three people side-by-side. With its 59.1-inch width and 75-inch height, there is a suitable amount of room.

Overall
At this point, what else could you expect from JNH Lifestyles? When all is said and done, if they have designed the infrared sauna then it is probably worth your money, period.

9. Dynamic Barcelona

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.3
Dynamic Barcelona
Amazon Link
Effectiveness
93
Materials
92
Features
94
Size
94
best offer for today
Amazon Link
$999.99
Pros:

The door is made of tempered glass

Features double paneled walls

Sports extra-large heating panels

Cons:

Some buyers have noted that the bottom heaters do not emit heat

Some pieces may be unglued

As compared to some other models in the world, the Barcelona uses the thickest interior and exterior wood planks in the world. In addition, it sports six low-EMF carbon heaters.

Read more

Effectiveness
As opposed to units that are heated by ceramic tubing, the carbon heater of this model is 30 percent larger. This increases the efficiency and as far as the maximum temperature goes, this can reach 130 degrees.

Materials
With the double walled Canadian hemlock construction and the clear tempered glass door, this can easily compete with any model in the world in terms of build quality.

Features
The LED control panel, or control panels as there is also one located on the outside), has dual functions for temperature and time. While the LED lighting allows you to kick back and relax, the integrated sound system (although lacking a radio) allows you to jam out to your favorite tunes.

Size and Capacity
It is claimed that this can hold one to two people. Given the relatively smaller size of this unit, it may be a little tight for two people, though.

Overall
To be honest, this is probably the first unit on this list that has legitimate issues that could come into play. Though with that said, it is not enough to constitute a pass.

10. Royal Saunas

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Royal Saunas
Amazon Link
Effectiveness
94
Materials
93
Features
92
Size
93
best offer for today
Amazon Link
$1,200.00
Pros:

Has a built-in sound system

Equipped with long-lasting LED lights

Features heaters at the sides, underneath and at the back

Cons:

The instructions are limited

The availability can be scarce

Though the availability of this next model may be scarce, it is still loaded with quality and provides all the benefits of this type of technology. Plus, it sports all the bells and whistles too.

Read more

Effectiveness
With five carbon heaters in total, this model can actually get up to 158 degrees in temperature. Plus, the heaters are logically engineered to deliver even heat.

Materials
Due to the Canadian hemlock wood construction, double wall insulation, and special safety glass, this will retain temperature and provide you with years of reliable use.

Features
The integrated control panel inside allows you to program pre-set preferences ahead of time.
Not only does this come equipped with chromotherapy lights but it also integrates LED lighting. Plus, it includes a built-in sound system with an auxiliary port.

Size and Capacity
Being suitable for two people, this could be an ideal model for a newlywed couple or even for people who do not mind taking turns.

Overall
If you can find this model, then it may just be a keeper. As you can see, the quality is there and very impressive. But, its lack of recognition hurts it a little bit.

Criteria Used for Evaluation

Effectiveness

Okay, so it goes without saying that any type of sauna’s made design purpose is to generate absurd amounts of heat. That is the entire point of them and after you sit in them for a little while, you can reap the benefits. So, that makes their heating efficiency as critical an element as any. Did you notice that throughout this guide carbon heaters came upon each and every occasion? Well, there are actually two types of heat emitters that infrared saunas can have. Yet, the other one is ceramic and the reason it did not make an appearance on this list is that carbon is leaps and bounds better.

For example, they will heat up much quicker and will then distribute that heat much more efficiently than ceramic heaters will. In addition to this, you can actually touch them without getting burnt, which is not the case for ceramic. Oh yeah, and ceramic panels also struggle with producing optimal heat. All in all, carbon heaters are just better. But, the placement of them is also vital. With more carbon panels integrated into the unit, the heating efficiency will be improved. Plus, you want the panels to be located under the seat, in front of you, and also on the sides.

Materials

This second criterion really goes hand-in-hand with the heating efficiency. Now, there are non-wood models out there but clearly, those made from wood are the best. But, it is not just any kind of wood, as you have seen. Most commonly, you will either see these units made primarily out of hemlock or cedar wood. Each of them is great and has their own specific advantages. Starting with cedar, this wood is very low-maintenance and resists mold and mildew very well. In addition, cedar will also manage to resist odor absorption, staining, and discoloration. But, hemlock wood is just as efficient as it is both light in color and high in crushing strength. Plus, it all but resists shrinkage and is non-toxic and non-allergenic.

But, also ensure that the wood has been applied via a tongue and groove method. Basically, this takes adjacent boards and joins them together via interlocking ridges and grooves down their sides. Also, look for a double wall construction as that adds insulation properties. Finally, do not forget about the glass. Always look for tempered glass as besides being much more durable than normal glass, it has a higher thermal strength and will resist heat.

Features

There is no getting around the fact that you will need a control panel for your infrared sauna. But, as a buyer, you need to perform more research than just simply knowing if a control panel is integrated. For example, are you interested in having more than one? As you saw with some of the entries on this list, some manufacturers will implement a control panel both in the interior and exterior of their unit. The reason for doing this is quite simple; so, do not over think it.

First off, you do not want to get up every time you need to make changes to ensure it has an interior control panel. But, an exterior one can be nice if you want to get the sauna ready before entering inside. Either way, see what the control panel allows you to do. Do you want to set specific durations and temperatures? If so, make sure you can. Also, look for LED control panels for ultimate clarity.

Now, it is time to dive into the fun stuff. Beyond being a simple unit that can generate insane amounts of heat, infrared saunas also tend to come equipped with loads of extra features. But, these extra features are quite vital so pay close attention to them. First off, almost all of them will integrate some sort of lighting. Typically, you want to look for LED lighting and this is much more efficient and long-lasting than other types. If you want to read while you are inside, this lighting can be ideal. Also, how about chromotherapy lighting? This is lighting that is designed to adjust the body’s vibrations using colors and can have an effect on your health.

Of course, you can also look for oxygen ionizers as these will purify the inside air and rid it of any dust, bacteria, and pollens. But, the granddaddy might be the sound systems. Nine times out of ten, a sound system will be implemented. Now, the thing to remember about this is you may want to avoid hooking up your external media device. After all, excessive heat is a good way to ruin your electronics and anything past 95 degrees should be avoided.

Size

Finally, this last section is all about you, the buyer. These types of saunas are all designed to fit a specific amount of people. They can range from one-person units all the way up to four people (and even five or six). The size you go with really depends on the interior space you have and how many people are going to want to use it regularly.

But, do know this, do not think you can fit two people in a one-person unit or three people in a two-person unit (and so on). There really will not be any extra room to work with; so, be aware of this before you buy the wrong size.

Expert Interviews & Opinions

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expert tips icon
After-Sauna Shower

This may seem obvious to some, but taking a shower after spending time in the sauna is necessary for more reasons than just your body odor. You have just released a lot of toxins from your body through your sweat and it is important that you do not reabsorb them. Taking a shower and rinsing them off will prevent this from happening.

What to Wear

If you plan on wearing clothes in the sauna, breathable fabrics are ideal. Something like cotton, that is easy to wear and wash is ideal. Most people like to put a towel down as well to keep the surfaces of the sauna clean as well. When you exit the sauna, it is simple to throw everything in the washer and carry-on with your day feeling refreshed.

Other Factors to Consider

Safety Hazards

If you think that your child can handle as much as you, you are dead wrong. The reality of the situation is you need to tread carefully when allowing your kids to use a sauna. There are a few reasons for this but the primary reason is the core temperature of a child rises faster than an adult. Of course, this occurs because children have a limited circulatory adaption, a higher metabolic rate per body mass, and can’t regulate body temperature by sweating.

So, you really need to limit their time and when they are inside, you may want to allow them to sit at a lower temperature. To be honest, anything past 10 to 15 minutes is probably pushing it.

Frequently Asked Questions

q: How safe is infrared heat?

a:

So, is it really safe to sit in infrared heat for extended periods of time? The simple answer is yes and in fact, it may be the safest means of heat to expose yourself to. Even if you are exposed to this heat for hours, you will be safe from burning. The reason for this is the manner in which infrared works. See, it is a naturally occurring output of the sun. But, the reason why it will not burn your skin is that it does not contain the harmful UV rays that come from unprotected sunlight. This type of heat is even used to warn newborn infants; if you needed any more proof of it being safe to your health.

q: Should you drink water before entering a sauna?

a:

No matter what type of physical activity that you are doing that involves sweating, you need to keep your body hydrated. Chances are this concept has been drilled into your head since middle school and that is because it is vital to your health. When your body heat increases and then your body begins to sweat, the loss of water can have harmful effects. Thus, drinking water before and during use inside of a sauna is not only highly recommended, but practically mandatory.

The entire point of entering one in the first place is the health benefits it provides so not hydrating yourself would be contradicting the entire purpose of them. Plus, hydrating your body can help to flush out the toxins that are released when you sweat.

q: How do you clean the interior?

a:

It is entirely up to you how often and when you decide to clean the interior of your unit. However, it may be easier than you initially realize. So, do not put it off because you are under the impression the work will be astronomically difficult. First off, starting with the benches and the floor, occasionally vacuum both of them to remove any hair and dust that is present. Next up, you are going to want to address the sweaty areas of the unit.

This is probably the main reason to clean it regularly as sitting in someone else’s back sweat is not a pleasant thought. To clean the seats and backrests, mix a diluted solution of white vinegar and water (you do not need much white vinegar). From there, take a sponge or a cloth and get it damp with the solution. When finished, allow the sauna to air dry with the door open.

q: What is the difference when compared to a traditional sauna?

a:

It has been addressed a couple of times but now, it is time to put this question to bed. Indeed, there is a big difference between this type of unit as compared to traditional units. Whether you are talking about hot rock or steam saunas, they will typically operate in excess of 200 degrees. As you know now, infrared units typically do so at much cooler and safer temperatures of 100 degrees to 140 degrees.

This heat decrease is not the only difference as traditional units will heat the air and not the body directly. What this can cause is an atmosphere that is so unbearably hot that it becomes suffocating. In addition, infrared units will penetrate human tissue instead of just heating the surface of the skin. Thus, this makes them much more efficient and effective.

q: Does this strengthen the immune system?

a:

When you bring the anatomy into the equation, it becomes apparent that these types of units can actually strengthen your immune system. In layman’s terms, sick and diseased cells in your body have a lower tolerance to heat. When your body temperature increases, these cells can be killed off. As your body temperature will increase while sitting in 140-degree heat, this can kill off those diseased cells. In addition, the excess body heat can also trigger white blood cells and NK cells. These can, in turn, seek out bacteria and destroy them.

Sources

  1. Cody the Sauna Guy, 7 Hints For Choosing a Sauna, Sauna Blog
  2. Donna Henso, 10 Best Infrared Sauna Reviews 2019 & Guide, Buying Guide