Best Hydration Drinks
Staying hydrated is an important part of any exercise plan, and if you tend to be active in endurance sports, then you’ve probably wondered, at some point, “What drinks are the best for optimal hydration?” Your typical energy drink might sound great and be very easy to obtain, but a lot of those drinks are packed with sugar and artificial ingredients. These energy drinks might give you an energy boost, but it also means that you’ll crash later. Plus, since many of those drinks are packed with sugars, you’ll wind up ingesting a lot of unwanted calories that offer little to no nutritional value.
The best types of drinks made for hydration use electrolytes to help give you the balance your body will need. Electrolytes help our bodies to keep fluids very level and also helps to control our blood’s PH. Electrolyte drinks also help your nerves, muscles, and heart, so if you don’t get enough of them, you won’t perform as well. They also contain magnesium and potassium, which your body needs for proper endurance. The guide below will help you sort out which of the best options on the market are best for you.
- LyteShow Electrolyte Concentrate for Rapid Rehydration
- Skratch Labs Exercise Hydration Mix
- Nuun Vitamins Hydration Electrolytes Tablets
- Dr. Price’s Electrolyte Mix Super Hydration Formula
- Hi-Lyte Electrolyte Concentrate
- Trace Minerals Research’s Performance Electrolyte Drops
- GU Energy Labs
- Ultima Hydrating Electrolyte Powder
- Gerolsteiner Naturally Sparkling Mineral Water
- Vega Sports Elecrolyte Hydrator
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
Top 10 Picks
1. LyteShow Electrolyte Concentrate for Rapid Rehydration
Taste isn’t great
LyteShow’s Electrolyte Concentrate gives you a nice choice drink choice if you are looking for healthy hydration. Not only is it effective, but it is also free from calories, carbohydrates, and preservatives. You’ll stay hydrated with just small sips, and you won’t feel cramps even if you are very active throughout the day. That means you’ll perform better and get all the endurance you’ll want and need.Read more
LyteShow’s Electrolyte Concentrate packs in plenty of electrolytes, and features an effective combination of minerals that your body needs, like sodium, potassium, and magnesium in just the right amounts. Also, the combination of minerals in this drink is designed to give you better hydration than water does, because you get everything you need in just a few sips, and you’ll stay more hydrated than if you were just drinking water.
LyteShow’s Electrolyte Concentrate gives you extremely effective hydration because of its effective electrolyte mix. You won’t get overkill here, but what you need, and the hydration and mineral benefits this drink packs in is far more effective than water. You get the magnesium and the potassium you need to avoid cramps, and to keep going stronger for longer while you are active.
LyteShow’s Electrolyte Concentrate does a great job of providing you the electrolytes you need to stay replenished, and that will cut back on fatigue and cramps if you tend to be active for a long time. It also doesn’t come with any additives, calories, or carbs, and those are all pluses if you like to watch what you are digesting. Plus, it is made without gluten and gives you some great minerals with every drink.
LyteShow’s Electrolyte Concentrate comes with forty servings packed into a four-ounce bottle, meaning you get over a month’s supply when you purchase this product. Considering that, the product is not expensive, and with all the performance benefits you get plus the healthiness of the drink, you’ll be more than happy with the value you’ll get here.
2. Skratch Labs Exercise Hydration Mix
Great hydration recovery
Simple, natural ingredients
Some people don’t like the flavor
Skratch Labs’ Exercise Drink offers you the electrolytes you’ll want to stay hydrated so you can perform effectively for a long period of time. This drink comes with plenty of electrolytes and it also features fruit, so there is some sugar in it, but the drink is made from all-natural ingredients, and also contains no chemicals. You’ll get plenty of sodium and potassium, and the right combination of effective hydration so you can stay strong.Read more
Skratch Labs’ Exercise Drink is packed with plenty of all-natural ingredients and includes electrolytes that feature sodium and potassium and carbohydrates. It is designed to be non-GMO, dairy free, kosher, vegan, and gluten-free. There are some sugars in this drink, but there are no artificial additives, so this drink is very healthy.
Skratch Labs’ Exercise Drink provides a very quick and effective boost of hydration, and the drink is also designed to be chemical free. It is very effective and fast acting, mainly because you get the mix of both carbohydrates and sodium to boost your performance. Also, you’ll be able to go stronger for longer with this drink, because it really packs in the hydration benefits.
Skratch Labs’ Exercise Drink offers plenty of benefits, including some very quick and effective hydration. You’ll get a burst of carbohydrates and sodium to help you offset your perspiration, and that means you’ll feel hydrated quickly, so you can pack in effective endurance. Plus, you’ll get a very clean taste with this drink, and it is made to give you a quick, effective burst of hydration when you need it.
Skratch Labs’ Exercise Drink costs a bit more than some of the other products we’ve provided on our list, but it is a very effective and fast-acting product, so it’s still worth considering. You’ll get a total of twenty servings when you purchase this product, and it does really help to effectively hydrate you.
3. Nuun Vitamins Hydration Electrolytes Tablets
Nice, natural taste
Not everybody will like the natural taste
Nuun Vitamins’ Hydration Electrolytes Tablets gives you plenty of electrolytes to keep you hydrated as you sweat, and provides a nice, all-natural combination. You get some sugar and calories in this drink, but it’s not too much. Also, you’ll get what you need to prevent muscle cramps so that you get the endurance and performance that you’ll want.Read more
Nuun Vitamins’ Hydration Electrolytes Tablets pack in eleven vitamins and minerals, and also provide a healthy balance of effective electrolytes. Your body will also get a nice dose of some great vitamins, like vitamin A, C, B6, calcium, and much more. It does include sugar, but the sugar is all-natural and non-GMO sourced, so it is still a very healthy product.
Nuun Vitamins’ Hydration Electrolytes Tablets combine an effective blend of ingredients to keep you effectively hydrated for a long period of time. By mixing the tablets into your water, you’ll boost the minerals, vitamins, and electrolytes your body gets, and you’ll be able to keep a healthy balance of fluids in your body even if you exercise for a long time. That will help you achieve the endurance levels you want to achieve.
Nuun Vitamins’ Hydration Electrolytes Tablets provides you with a lot of benefits, and you’ll get plenty of health and hydration benefits. These tablets are made to dissolve in water and help boost the electrolytes and minerals that water is lacking so you’ll stay active for longer. The potassium, sodium, and magnesium that the electrolytes include will help keep you going strong so that you won’t feel fatigue.
Nuun Vitamins’ Hydration Electrolytes Tablets are a bit expensive compared to some other products on our list, but the tablets do work well and will help enhance your hydration so you get a nice performance boost and more endurance. You get a total of twelve tablets, and each one makes a sixteen-ounce drink. So, you won’t get a full month’s supply, but you will get a great product.
4. Dr. Price’s Electrolyte Mix Super Hydration Formula
Easy to make
Some people might find this too sweet
Dr. Price’s Electrolyte Mix provides you with a very high-quality hydration beverage that features plenty of electrolytes and minerals. This formula really packs a punch, and it will keep you feeling strong, and not tired or sore, as you perform your endurance training. This product is designed to be a great sports performance product and features a lot of healthy ingredients.Read more
Dr. Price’s Electrolyte Mix comes with over seventy-two minerals and electrolytes packed into it, including strong doses of magnesium, potassium, and sodium. Those strong doses will help you replace what you are losing as you sweat and work out. Also, there is no sugar, and this product is gluten free as well as non-GMO, so it is very safe and healthy.
Dr. Price’s Electrolyte Mix brings you everything you need to get some very high-quality, effective hydration when you endurance train. It’s designed to ensure you won’t feel weak or tired if you are active for a long time, and you’ll also get plenty of electrolytes and minerals to keep you going. So, with all of its great ingredients, it provides a very effective endurance boost.
Dr. Price’s Electrolyte Mix is very simple to make and requires a glass of water that you drop the formula into and mix to bring with you on your workouts. You’ll get over seventy-two minerals as well as plenty of electrolytes, like potassium, magnesium, and sodium that will help replace what you're losing as you sweat. Plus, there is no sugar in this product, so you don’t have to worry about calories or anything else you might not want to digest.
Dr. Price’s Electrolyte Mix comes at an affordable price, and it gives you a total of thirty servings per box. That means you get a month’s supply, basically, and you won’t have to pay a high price for the extra boost of endurance and hydration you’ll want so you can perform better.
5. Hi-Lyte Electrolyte Concentrate
Easy to use dropper
Great combo of electrolytes
Taste is a bit odd
Hi-Lyte’s Electrolyte Concentrate brings you a nice, easy-to-use product that can be dropped into your water or juice easily. It features a packed concentrate of electrolytes that make an effective combination when you are looking for hydration. This little dropper will help you replace electrolytes that you will sweat out as you are active, and another nice benefit is that it won’t encourage the growth of bacteria. So, overall, this is a very healthy product.Read more
Hi-Lyte’s Electrolyte Concentrate gives you a nice combination of potassium, zinc, and magnesium in the electrolytes, which will help your body balance itself out while you exercise. Also, you get some all-natural sea minerals included in this product, which help replace what you lose while you are on the go. There is nothing artificial in this product, and it has no sugar or calories, either.
Hi-Lyte’s Electrolyte Concentrate provides a lot of effective hydration by replacing the potassium, zinc, and magnesium you’ll lose while you workout. With an effective balance of electrolytes in the dropper, you’ll get great hydration and experience far less fatigue. That will help increase your overall performance and endurance.
Hi-Lyte’s Electrolyte Concentrate benefits you by providing just the right amount of electrolytes when you need hydration during your training. You won’t feel as hot, won’t experience cramping or fatigue, and you won’t feel nausea, either. You’ll get more energy, more effective endurance, and you’ll be able to build up muscle faster to improve your overall performance.
Hi-Lyte’s Electrolyte Concentrate comes with an affordable price tag, and won’t drain your wallet if you purchase it. It comes with about a one month supply of the product, and it will provide you with the endurance and performance boost you’ll want while you train.
6. Trace Minerals Research’s Performance Electrolyte Drops
Easy to use
Keeps you hydrated
Taste can seem odd
Trace Minerals Research’s Performance Electrolyte Drops provide you with a nice, easy to use liquid dropper that can be easily mixed into a bottle of water. Also, you’ll get plenty of electrolytes including magnesium, potassium, and sodium. Plus, this product uses concentrated ionic sea salt minerals, which help give you a performance boost.Read more
Trace Minerals Research’s Performance Electrolyte Drops pack in a lot of essential ingredients that will not only help keep you hydrated but will also help you increase your energy and endurance. The combination of electrolytes including magnesium, potassium, and sodium helps your body replace what you are sweating out while you are on the go. Also, you won’t need to drink much so you won’t experience any bloating. Plus, you’ll feel great, and you’ll get just what your body needs.
Trace Minerals Research’s Performance Electrolyte Drops will help to hydrate you efficiently and provide the right balance of electrolytes to level out your body while you are active and sweating. You’ll get the magnesium, potassium, and sodium that you’ll need to keep balanced, and your body will have everything it needs to keep you going.
Trace Minerals Research’s Performance Electrolyte Drops are designed to help you get the electrolytes you need to replace in your body while you are sweating so you don’t experience fatigue or cramps. Your body will get the hydration it needs, but this product also helps with muscle relaxation so that you don’t cramp, and you’ll get a nice flow of energy as well. You’ll get plenty of muscle endurance and great hydration with the electrolytes in this product.
Trace Minerals Research’s Performance Electrolyte Drops is an affordable product that provides you with about a month’s worth supply. You’ll get what you need to help balance out your body so that you perform well while you are on the go.
7. GU Energy Labs
Energy boost by carbs
Lots of electrolytes
Energy boost is only two hours
GU Energy Lab's Drink provides you with an electrolyte powder mix you can combine with water and get the replenishment you need when you are active. This product uses an effective carbohydrate ingredient that, unlike sugars, won’t upset your stomach. You’ll wind up with a nice boost of energy, plenty of hydration, and an increased level of performance so you can obtain the endurance goals you want.Read more
This drink from GU Energy Labs packs in plenty of electrolytes, minerals, and an effective list of energy-enhancing ingredients that will help you get the performance boost you need. You’ll get sodium, potassium, carbohydrates, sugars, calcium, magnesium, and chromium all packed into this product. With that many helpful items, you’ll stay hydrated and experience far less fatigue. Plus, the carbs packed into this product will also help to boost your energy.
This product packs in a lot of great ingredients that will give you the hydration you need to balance out your body as you sweat. You’ll be able to replace what you're losing while you are exercising, and you’ll get the potassium, magnesium, and sodium you need through the electrolytes to feel great. Plus, you also get a nice energy boost because of the carbs that are packed into this product.
It also gives you the calories and carbohydrates you need to get an effective workout performance boost, so you get plenty of hydration from the electrolytes, plus an energy boost for better endurance. It features sodium and potassium as well as magnesium, which you need to balance out your body’s hydration as you sweat and prevent fatigue and muscle soreness. You’ll get about two hours of energy from this, so if you plan on being active for a long time, you may need more than one.
Hammer Gel’s HEED Energy Drink is priced to be very cost-effective, and you also get about a month’s supply when you purchase this product. Also, with a nice energy boost and everything you need for hydration, you’ll feel great and get the endurance benefits you’ll want.
8. Ultima Hydrating Electrolyte Powder
Lots of electrolytes
Good balance of vitamins
Won’t upset your stomach
Ultima’s Hydrating Electrolyte Powder will give you plenty of effective hydration and help balance out your body while you are active and sweating. It is made to feature some great ingredients, and also offers you a healthy choice to help boost your endurance training and keep you going for longer. This product is made to be easy on the stomach and will help your muscles stay active so you perform well.Read more
Ultima’s Hydrating Electrolyte Powder brings you eight great electrolytes that will help balance you out and keep you hydrated so that you perform better for longer. Those electrolytes include zinc, selenium, calcium, phosphorus, potassium, sodium, chloride, and magnesium. You’ll get what you need to stay hydrated and avoid feeling tired or sore.
Ultima’s Hydrating Electrolyte Powder will provide you with a lot of effective hydration, and you’ll feel excellent because of all of the electrolytes packed into it. You’ll also get plenty of vitamins and antioxidants, which will also help boost your endurance and performance. With such a great combination of ingredients, you’ll perform better for longer.
Ultima’s Hydrating Electrolyte Powder provides a lot of effective hydration since it comes with a lot of electrolytes, and by replacing them while you are on the go, you’ll be able to go stronger for longer. You’ll get a nice endurance boost and you’ll feel less soreness and fatigue. Your muscles will feel better, and you’ll be able to perform better.
Ultima’s Hydrating Electrolyte Powder is a bit more expensive than some of the other products on this list, but it also comes with more of the product to mix into water. You’ll get about forty servings with it, and that helps to balance out the cost a bit. Also, you’ll love the performance boost you get from it whenever you use it.
9. Gerolsteiner Naturally Sparkling Mineral Water
Great balance of electrolytes
Lots of minerals
Easy to drink
Easy to use
Some people don't a carbonated drink while exercising
Gerolsteiner’s Naturally Sparkling Mineral Water offers you a drink that is already bottled and ready to go, making it very nice and simple. While the product is a bit more expensive when compared to some of the other products on our list, it’s still worth taking a look at because it features a lot of minerals and a load of electrolytes, and it can really help boost your endurance while you are active. You get a lot of calcium, magnesium, and bicarbonate with this product, which can help keep you going stronger for a long time.Read more
Gerolsteiner’s Naturally Sparkling Mineral Water comes with an effective combination of minerals and electrolytes that will keep you hydrated and going strong during your endurance training. With natural sodium, calcium, magnesium, bicarbonate, potassium, sulfate, and chloride, you’ll get everything you need to stay balanced and replace what you are sweating out while you train.
Gerolsteiner’s Naturally Sparkling Mineral Water provides an effective overall boost of hydration because of its great combination of minerals and electrolytes. The calcium, magnesium, and bicarbonate really help to replace what you are losing while you are on the go, and you won’t feel nausea, experience fatigue, or have to worry about soreness.
Gerolsteiner’s Naturally Sparkling Mineral Water offers you a lot of great benefits. First, it is easy to use since it comes in a pack of bottled water, and no mixing is required. Next, it is packed full of minerals, and it also features a lot of electrolytes. Those electrolytes will help give you more energy and reduce your fatigue while you are on the go, especially as you sweat, and your body will get more balance and hydration for better performance.
Gerolsteiner’s Naturally Sparkling Mineral Water is a bit more expensive than some of the other selections you have on this list. However, if you are looking for a good ease of use factor, then this might be the product for you.
10. Vega Sports Elecrolyte Hydrator
Plenty of electrolytes
Nice ingredients to boost oxygen to muscles
Vitamin C and antioxidants
Can taste funny
Some reviewers claim the formula is changing
Vega Sports’ Electrolyte Hydrator gives you a powder you can mix easily into water, and get everything you need to stay balanced and hydrated during your exercises. With effective hydration, you can avoid muscle cramps, twitching, and perform better. You’ll get a nice boost of electrolytes and minerals to keep your muscles happy and help to balance out your body.Read more
Vega Sports’ Electrolyte Hydrator packs in plenty of great ingredients, including electrolytes that feature sodium, potassium, and magnesium, and you’ll also get a nice oxygen boost to the muscles with the phosphate and chloride. This powder also brings you a lot of vitamin C and antioxidants as well, which can help you feel better while you perform better, making your endurance stronger.
Vega Sports’ Electrolyte Hydrator will help get you the hydration you need with its nice combination of electrolytes. You’ll wind up with a great product that will replace what you are sweating out while you are on the go, and you’ll wind up feeling great and experiencing less fatigue. With such effective hydration, you’ll feel great and perform better for longer.
Vega Sports’ Electrolyte Hydrator provides a lot of benefits that can help you with both hydration and your overall endurance performance. You’ll get plenty of electrolytes like sodium, potassium, and magnesium, as well as chloride and phosphate to get more oxygen to your muscles. Not only will you get the hydration you need, but you’ll also experience less fatigue with better oxygen regulation.
Vega Sports’ Electrolyte Hydrator runs on the expensive end of things, but it actually offers you a larger amount of servings than many products. With over forty servings per container, you are getting over a one month’s supply here, so the product is still falling into a good price range, considering what it offers.
Criteria Used for Evaluation
Most hydration beverages feature plenty of electrolytes as well as minerals to help replace those items in your body while you are active and sweating. The electrolytes you usually need to make sure you replace are sodium, potassium, and magnesium. By replenishing your body with these items, you get an effective combination of ingredients that allow your body to keep going. Without these ingredients, you’ll wind up feeling fatigued and slowing down.
There is some variety with what you’ll get in ingredients here. Some products also feature other nice bonuses like vitamins and antioxidants and having that in the product can increase the oxygen in your blood circulation and also help you perform better for longer. If you get more oxygen through your muscles, you’ll feel less fatigue and soreness as well. Occasionally, these types of beverages also help to provide you with an energy boost depending on whether they have certain types of sugars, carbs, or even caffeine in them. Whether you want the energy boost or not is up to you, since some people prefer to avoid these types of products in their drinks, while others want them. So, you’ll need to balance out what you really feel you need with the ingredients, and you can make the best decision for you.
Hydration beverages provide a lot of great benefits to keep you going, endurance-wise, and they also offer an effective combination of ingredients to balance out your body while you are active. Since you wind up sweating out important electrolytes and minerals while you exercise, if you aren’t replenishing that effectively, you can wind up feeling cramps, soreness, fatigue, and you can even lose the ability to perform properly. Using just water doesn’t generally provide enough hydration while you are working out. So, many hydration beverages are designed to be added to water for convenience’s sake.
By using products like this, you’ll be replenishing your system with electrolytes and minerals that you are sweating out and need to keep in your body to perform well and get the balance you need. This includes potassium, magnesium, and sodium. By replenishing your body correctly, you won’t have problems with dehydration issues that can affect your performance, and you’ll be able to perform better for longer.
If you do a lot of endurance training, then you really need to consider how to balance your body out while you are exercising. If you don’t, it will be more difficult for you to perform as effectively as you might want to, and that can be disappointing. So, making sure you stay hydrated will give you a lot of overall performance benefits.
While these types of products are not generally too costly, some of these beverages run at higher prices than others. There are a variety of reasons for this, including different ingredients in the product. If you are looking for something with just electrolytes and minerals, you’ll probably wind up spending a bit less. However, if you purchase a product that has more on it, you’ll spend a bit more.
The size of the product you buy also plays a bit factor in this. Some products come with forty servings, and others have as little as ten. So, you need to check out the quantity you are getting when you are considering the overall value of your product, too.
Expert Interviews & Opinions
Caffeinated beverages, such as coffee or energy drinks, are the complete opposite of a hydrating beverage. It is best to avoid these types of beverages when exercising or venturing outdoors. The same can be said for any alcoholic drinks as well.
Products that are high in sodium are great hydrators. It might sound counter-productive, but the salt in these drinks helps your body to retain the liquids, therefore leaving you feeling more hydrated.
Other Factors to Consider
Powders, Drops, Or Bottles
Different products offer you different options to create your hydration beverages. While many people wonder if powders, drops, or bottles all work equally effectively, or if one works better than the other, most of this is really about personal preference. Bottles are more convenient, obviously, but also tend to cost more. Powders and drops are very easy to mix in with your water and take with you on the go. The effectiveness of the product doesn’t usually rely on what form it comes in, but what ingredients it has, so keep that in mind
Frequently Asked Questions
You need to make sure you purchase something that has sodium, magnesium, and potassium in it to replace what is coming out of your body as you sweat. These electrolytes are very important because if you replenish them while you lose them, you’ll get far more endurance.
Most of these drinks use caffeine, carbs, or sugars to get you a burst of energy. So, if that’s what you are looking for, make sure you look for those ingredients.
In the manufacturer’s descriptions, you’ll find products that say they won’t cause nausea and can actually reduce it. So, make sure you read the description to choose your product. It is also recommended to not drink these supplements on an empty stomach.
No, not really. You’ll probably get the electrolytes you need and fewer ingredients, and that is enough to still help you perform well if you want more endurance.
- The Best Electrolyte Drinks and Powders, Informational Consumer Website, Nov 07, 2017 ,
- Best 5 Sports Drinks For Hydration Review & Guides 2018, Informational Consumer Website, Dec 03, 2017 ,
- Best and Worst Electrolyte Drinks, Informational Consumer Website, Jul 13, 2013 ,