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Best Hydration Drinks

last updated Sep 09, 2019

Are you thirsty? Even just thinking about it makes me thirsty. Our bodies can quickly become dehydrated without even noticing it until you find yourself running towards the fridge and chugging the first thing you see.

However, rehydrating your body with the proper hydration drinks is essential. Sugary drinks may taste great but are loaded with useless calories and end up making us even more thirsty.

Of course, we know that water is a great way to hydrate. However, when you are exerting a lot of energy or severely dehydrated, you’ll need something more. For example, hydration drinks that have electrolytes provide our bodies with a great balance and a proper blood pH, if interested to read more, check our guide.

To save you the hours of reading each label, we have found the top 10 hydration drinks and listed them for you here.

In a Hurry? The test winner after 10 hrs of research

icon
LyteShow Electrolyte Concentrate for Rapid Rehydration
98.3/100 our score
Product Purity
98
Effectiveness
99
Value
98
LyteShow Electrolyte Concentrate for Rapid Rehydration
Why is it better?

Hydrates well

Very healthy

Refreshing

In a Hurry? Editors choice:
LyteShow Electrolyte Concentrate for Rapid Rehydration
Test Winner: LyteShow Electrolyte Concentrate for Rapid Rehydration
Amazon Link
Researched Sources
27
Researched Sources
Reviews Considered
1,445
Reviews Considered
Hours Researching
10
Hours Researching
Products Evaluated
12
Products Evaluated
Last Updated:
Sami Kritz
By Sami Kritz:

Keeping your body hydrated provides you with a clearer mind, a healthier body, and fewer muscle cramps. Our newest additions to this list are from Genius Electrolytes and Body Armor. We have included something for everyone on our list, including powders, tablets, and pre-mixed drinks. Check out the criteria section to see exactly how each product made its way on our list!

Sorting Options
Product Purity Effectiveness Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.3
Product Purity
98 %
Effectiveness
99 %
Value
98 %
Price Comparison Last Updated (18.10.19)
Amazon Link
$15.78
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Product Purity
97 %
Effectiveness
98 %
Value
96 %
Price Comparison Last Updated (18.10.19)
Amazon Link
$19.50
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.3
Product Purity
97 %
Effectiveness
94 %
Value
95 %
Price Comparison Last Updated (18.10.19)
Amazon Link
$24.57
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.7
Product Purity
97 %
Effectiveness
93 %
Value
94 %
Price Comparison Last Updated (18.10.19)
Amazon Link
$12.97
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Product Purity
96 %
Effectiveness
93 %
Value
93 %
Price Comparison Last Updated (18.10.19)
Amazon Link
$15.78
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.7
Product Purity
96 %
Effectiveness
92 %
Value
93 %
Price Comparison Last Updated (18.10.19)
Amazon Link
$14.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.7
Product Purity
96 %
Effectiveness
90 %
Value
92 %
Price Comparison Last Updated (18.10.19)
Amazon Link
$32.97
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.3
Product Purity
97 %
Effectiveness
95 %
Value
85 %
Price Comparison Last Updated (18.10.19)
Amazon Link
$29.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.7
Product Purity
96 %
Effectiveness
95 %
Value
81 %
Price Comparison Last Updated (18.10.19)
Amazon Link
$14.88
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.3
Product Purity
92 %
Effectiveness
90 %
Value
89 %
Price Comparison Last Updated (18.10.19)
Amazon Link
$25.00

Top 10 Picks

1. LyteShow Electrolyte Concentrate for Rapid Rehydration

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.3
LyteShow Electrolyte Concentrate for Rapid Rehydration
Amazon Link
Product Purity
98
Effectiveness
99
Value
98
best offer for today
Amazon Link
$15.78
Pros:

Hydrates well

Very healthy

Refreshing

Cons:

Taste isn’t great

LyteShow’s Electrolyte Concentrate gives you an excellent choice drink choice if you are looking for healthy hydration. Not only is it useful, but it is also free from calories, carbohydrates, and preservatives. You’ll stay hydrated with just small sips, and you won’t feel cramps even if you are very active throughout the day. That means you’ll perform better and get all the endurance you’ll want and need.

Read more

Product Purity

LyteShow’s Electrolyte Concentrate packs in plenty of electrolytes, and features an effective combination of minerals that your body needs, like sodium, potassium, and magnesium in just the right amounts. Also, the combination of minerals in this drink is designed to give you better hydration than water does, because you get everything you need in just a few sips, and you’ll stay more hydrated than if you were drinking water.

Effectiveness

LyteShow’s Electrolyte Concentrate gives you adequate hydration because of its compelling electrolyte mix. You won’t get overkill here, but what you need, and the hydration and mineral benefits this drink packs in is far more effective than water. You get the magnesium and the potassium you need to avoid cramps, and to keep going stronger for longer while you are active.

LyteShow’s Electrolyte Concentrate does a great job of providing you the electrolytes you need to stay replenished, and that will cut back on fatigue and cramps if you tend to be active for a long time. It also doesn’t come with any additives, calories, or carbs, and those are all pluses if you like to watch what you are digesting. Plus, it is made without gluten and gives you some great minerals with every drink.

Value

LyteShow’s Electrolyte Concentrate comes with forty servings packed into a four-ounce bottle, meaning you get over a month’s supply when you purchase this product. Considering that, the product is not expensive, and with all the performance benefits you get plus the healthiness of the drink, you’ll be more than happy with the value you’ll get here.

2. Skratch Labs Exercise Hydration Mix

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Skratch Labs Exercise Hydration Mix
Amazon Link
Product Purity
97
Effectiveness
98
Value
96
best offer for today
Amazon Link
$19.50
Pros:

Great hydration recovery

Works quickly

Simple, natural ingredients

Great taste

Cons:

Some people don’t like the flavor

Skratch Labs’ Exercise Drink offers you the electrolytes you’ll want to stay hydrated so you can perform effectively for an extended period. This drink comes with plenty of electrolytes, and it also features fruit, so there is some sugar in it, but the hydration drink is made from all-natural ingredients and also contains no chemicals. You’ll get plenty of sodium and potassium, and the right combination of sufficient hydration so you can stay active.

Read more

Product Purity

Skratch Labs’ Exercise Drink is packed with plenty of all-natural ingredients and includes electrolytes that feature sodium and potassium and carbohydrates. It is designed to be non-GMO, dairy free, kosher, vegan, and gluten-free. There are some sugars in this drink, but there are no artificial additives, so this drink is very healthy.

Effectiveness

Skratch Labs’ Exercise Drink provides a rapid and effective boost of hydration, and the drink is also designed to be chemical free. It is beneficial and fast acting, mainly because you get the mix of both carbohydrates and sodium to boost your performance. Also, you’ll be able to go stronger for longer with this drink, because it packs in the hydration benefits.

Skratch Labs’ Exercise Drink offers plenty of benefits, including some rapid and adequate hydration. You’ll get a burst of carbohydrates and sodium to help you offset your perspiration, and that means you’ll feel hydrated quickly so that you can get active endurance. Plus, you’ll get a clean taste with this drink, and it is made to give you a quick, effective burst of hydration when you need it.

Value

Skratch Labs’ Exercise Drink costs a bit more than some of the other products we’ve provided on our list, but it is a beneficial and fast-acting product, so it’s still worth considering. You’ll get a total of twenty servings when you purchase this product, and it does help to hydrate you effectively.

3. Nuun Vitamins Hydration Electrolytes Tablets

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.3
Nuun Vitamins Hydration Electrolytes Tablets
Amazon Link
Product Purity
97
Effectiveness
94
Value
95
best offer for today
Amazon Link
$24.57
Pros:

Hydrates well

Nice, natural taste

Very refreshing

Cons:

Not everybody will like the natural taste

Nuun Vitamins’ Hydration Electrolytes Tablets gives you plenty of electrolytes to keep you hydrated as you sweat, and provides an excellent, all-natural combination. You get some sugar and calories in this drink, but it’s not too much. Also, you’ll get what you need to prevent muscle cramps so that you get the endurance and performance that you’ll want.

Read more

Product Purity

Nuun Vitamins’ Hydration Electrolytes Tablets pack in eleven vitamins and minerals, and also provide a healthy balance of adequate electrolytes. Your body will also get a nice dose of some great vitamins, like vitamin A, C, B6, calcium, and much more. It does include sugar, but the sugar is all-natural and non-GMO sourced, so it is still a very healthy product.

Effectiveness

Nuun Vitamins’ Hydration Electrolytes Tablets combine a powerful blend of ingredients to keep you effectively hydrated for an extended period. By mixing the tablets into your water, you’ll boost the minerals, vitamins, and electrolytes your body gets, and you’ll be able to keep a healthy balance of fluids in your body even if you exercise for a long time. That will help you achieve the endurance levels you want to achieve.

Nuun Vitamins’ Hydration Electrolytes Tablets provides you with a lot of benefits, and you’ll get plenty of health and hydration benefits. These tablets are made to dissolve in water and help boost the electrolytes and minerals that water is lacking so you’ll stay active for longer. The potassium, sodium, and magnesium that the electrolytes include will help keep you going strong so that you won’t feel fatigued.

Value

Nuun Vitamins’ Hydration Electrolytes Tablets are a bit expensive compared to some other products on our list, but the tablets do work well and will help enhance your hydration, so you get a nice performance boost and more endurance. You get a total of twelve tablets, and each one makes a sixteen-ounce drink. So, you won’t get a full month’s supply, but you will get a great product.

4. Dr. Price’s Electrolyte Mix Super Hydration Formula

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.7
Dr. Price’s Electrolyte Mix Super Hydration Formula
Amazon Link
Product Purity
97
Effectiveness
93
Value
94
best offer for today
Amazon Link
$12.97
Pros:

Absorbs quickly

Easy to make

Great hydration

Good taste

Cons:

Some people might find this too sweet

Dr. Price’s Electrolyte Mix provides you with a very high-quality hydration drink that features plenty of electrolytes and minerals. This formula packs a punch, and it will keep you feeling firm, and not tired or sore, as you perform your endurance training. This product is designed to be a great sports performance product and features a lot of healthy ingredients.

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Product Purity

Dr. Price’s Electrolyte Mix comes with over seventy-two minerals and electrolytes packed into it, including doses of magnesium, potassium, and sodium. Those healthy doses will help you replace what you are losing as you sweat and work out. Also, there is no sugar, and this product is gluten free as well as non-GMO, so it is very safe and healthy.

Effectiveness

Dr. Price’s Electrolyte Mix brings you everything you need to get some very high-quality, sufficient hydration when you endurance train. It’s designed to ensure you won’t feel weak or tired if you are active for a long time, and you’ll also get plenty of electrolytes and minerals to keep you going. So, with all of its vital ingredients, it provides a very active endurance boost.

Dr. Price’s Electrolyte Mix is very simple to make and requires a glass of water that you drop the formula into and mix to bring with you on your workouts. You’ll get over seventy-two minerals as well as plenty of electrolytes, like potassium, magnesium, and sodium that will help replace what you're losing as you sweat. Plus, there is no sugar in this product, so you don’t have to worry about calories or anything else you might not want to digest.

Value

Dr. Price’s Electrolyte Mix comes at an affordable price, and it gives you a total of thirty servings per box. That means you get a month’s supply, basically, and you won’t have to pay a high price for the extra boost of endurance and hydration you’ll want so you can perform better.

5. Hi-Lyte Electrolyte Concentrate

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Hi-Lyte Electrolyte Concentrate
Amazon Link
Product Purity
96
Effectiveness
93
Value
93
best offer for today
Amazon Link
$15.78
Pros:

Easy to use dropper

All-natural

Great combo of electrolytes

Effective hydration

Cons:

Taste is a bit odd

Hi-Lyte’s Electrolyte Concentrate brings you an excellent, easy-to-use product that can be dropped into your water or juice quickly. It features a packed concentrate of electrolytes that make an effective combination when you are looking for hydration. This little dropper will help you replace electrolytes that you will sweat out as you are active, and another nice benefit is that it won’t encourage the growth of bacteria. So, overall, this is a very healthy product.

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Product Purity

Hi-Lyte’s Electrolyte Concentrate gives you an excellent combination of potassium, zinc, and magnesium in the electrolytes, which will help your body balance itself out while you exercise. Also, you get some all-natural sea minerals included in this product, which help replace what you lose while you are on the go. There is nothing artificial in this product, and it has no sugar or calories, either.

Effectiveness

Hi-Lyte’s Electrolyte Concentrate provides much adequate hydration by replacing the potassium, zinc, and magnesium you’ll lose while you workout. With a sufficient balance of electrolytes in the dropper, you’ll get great hydration and experience far less fatigue. That will help increase your overall performance and endurance.

Hi-Lyte’s Electrolyte Concentrate benefits you by providing just the right amount of electrolytes when you need hydration during your training. You won’t feel as hot, won’t experience cramping or fatigue, and you won’t feel nausea, either. You’ll get more energy, more effective endurance, and you’ll be able to build up muscle faster to improve your overall performance.

Value

Hi-Lyte’s Electrolyte Concentrate comes with an affordable price tag, and won’t drain your wallet if you purchase it. It comes with about a one month supply of the product, and it will provide you with the endurance and performance boost you’ll want while you train.

6. Trace Minerals Research’s Performance Electrolyte Drops

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.7
Trace Minerals Research’s Performance Electrolyte Drops
Amazon Link
Product Purity
96
Effectiveness
92
Value
93
best offer for today
Amazon Link
$14.99
Pros:

Affordable

Easy to use

Prevents fatigue

Keeps you hydrated

Cons:

Taste can seem odd

Trace Minerals Research’s Performance Electrolyte Drops provide you with a nice, easy to use the liquid dropper that can be easily mixed into a bottle of water. Also, you’ll get plenty of electrolytes, including magnesium, potassium, and sodium. Plus, this product uses concentrated ionic sea salt minerals, which help give you a performance boost.

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Product Purity

Trace Minerals Research’s Performance Electrolyte Drops pack in a lot of essential ingredients that will not only help keep you hydrated but will also help you increase your energy and endurance. The combination of electrolytes, including magnesium, potassium, and sodium helps your body replace what you are sweating out while you are on the go. Also, you won’t need to drink much so you won’t experience any bloating. Plus, you’ll feel great, and you’ll get just what your body needs.

Effectiveness

Trace Minerals Research’s Performance Electrolyte Drops will help to hydrate you efficiently and provide the right balance of electrolytes to level out your body while you are active and sweating. You’ll get the magnesium, potassium, and sodium that you’ll need to keep balanced, and your body will have everything it needs to keep you going.

Trace Minerals Research’s Performance Electrolyte Drops are designed to help you get the electrolytes you need to replace in your body while you are sweating, so you don’t experience fatigue or cramps. Your body will get the hydration it needs, but this product also helps with muscle relaxation so that you don’t cramp, and you’ll get a nice flow of energy as well. You’ll get plenty of muscle endurance and great hydration with the electrolytes in this product.

Value

Trace Minerals Research’s Performance Electrolyte Drops is an affordable product that provides you with about a month’s worth supply. You’ll get what you need to help balance out your body so that you perform well while you are on the go.

7. GU Energy Labs

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.7
GU Energy Labs
Amazon Link
Product Purity
96
Effectiveness
90
Value
92
best offer for today
Amazon Link
$32.97
Pros:

Energy boost by carbs

Lots of electrolytes

Effective hydration

Good ingredients

Cons:

Energy boost is only two hours

GU Energy Lab's Drink provides you with an electrolyte powder mix you can combine with water and get the replenishment you need when you are active. This product uses an effective carbohydrate ingredient that, unlike sugars, won’t upset your stomach. You’ll wind up with a nice boost of energy, plenty of hydration, and an increased level of performance so you can obtain the endurance goals you want.

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Product Purity

This drink from GU Energy Labs packs in plenty of electrolytes, minerals, and a valid list of energy-enhancing ingredients that will help you get the performance boost you need. You’ll get sodium, potassium, carbohydrates, sugars, calcium, magnesium, and chromium all packed into this product. With that many valuable items, you’ll stay hydrated and experience far less fatigue. Plus, the carbs packed into this product will also help to boost your energy.

Effectiveness

This product packs in a lot of great ingredients that will give you the hydration you need to balance out your body as you sweat. You’ll be able to replace what you're losing while you are exercising, and you’ll get the potassium, magnesium, and sodium you need through the electrolytes to feel great. Plus, you also get a nice energy boost because of the carbs packed into this product.

It also gives you the calories and carbohydrates you need to get an active workout performance boost, so you get plenty of hydration from the electrolytes, plus an energy boost for better endurance. It features sodium and potassium as well as magnesium, which you need to balance out your body’s hydration as you sweat and prevent fatigue and muscle soreness. You’ll get about two hours of energy from this, so if you plan on being active for a long time, you may need more than one.

Value

Hammer Gel’s HEED Energy Drink is priced to be very cost-effective, and you also get about a month’s supply when you purchase this product. Also, with a nice energy boost and everything you need for hydration, you’ll feel great and get the endurance benefits you’ll want.

8. Ultima Hydrating Electrolyte Powder

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.3
Ultima Hydrating Electrolyte Powder
Amazon Link
Product Purity
97
Effectiveness
95
Value
85
best offer for today
Amazon Link
$29.99
Pros:

Lots of electrolytes

Good balance of vitamins

Won’t upset your stomach

Cons:

Expensive

Ultima’s Hydrating Electrolyte Powder will give you plenty of sufficient hydration and help balance out your body while you are active and sweating. It is made to feature some great ingredients, and also offers you a healthy choice to help boost your endurance training and keep you going for longer. This product is made to be easy on the stomach and will help your muscles stay active, so you perform well.

Read more

Product Purity

Ultima’s Hydrating Electrolyte Powder brings you eight electrolytes that will help balance you out and keep you hydrated so that you perform better for longer. Those electrolytes include zinc, selenium, calcium, phosphorus, potassium, sodium, chloride, and magnesium. You’ll get what you need to stay hydrated and avoid feeling tired or sore.

Effectiveness

Ultima’s Hydrating Electrolyte Powder will provide you with much hydration, and you’ll feel excellent because of all of the electrolytes packed into it. You’ll also get plenty of vitamins and antioxidants, which will also help boost your endurance and performance. With such a great combination of ingredients, you’ll perform better for longer.

Ultima’s Hydrating Electrolyte Powder provides much adequate hydration since it comes with many electrolytes, and by replacing them while you are on the go, you’ll be able to go stronger for longer. You’ll get a nice endurance boost, and you’ll feel less soreness and fatigue. Your muscles will feel better, and you’ll be able to perform better.

Value

Ultima’s Hydrating Electrolyte Powder is a bit more expensive than some of the other products on this list, but it also comes with more of the product to mix into water. You’ll get about forty servings with it, and that helps to balance out the cost a bit. Also, you’ll love the performance boost you get from it whenever you use it.

9. Body Armor

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.7
Body Armor
Amazon Link
Product Purity
96
Effectiveness
95
Value
81
best offer for today
Amazon Link
$14.88
Pros:

Good taste

Natural ingredients

Ready to grab and go

2 servings per bottle

11 flavors available

Cons:

Unreliable pricing can be expensive

Body Armor is a great hydration that is bottled and ready to go. You don't need to worry about mixing anything or measuring out the right amount of water. This drink provides you with great taste and a punch of Potassium to replenish your muscles. There are two servings per bottle and eleven different flavors to choose from.

Read more

Product Purity

This hydration drink contains no artificial colors, flavors, or sweeteners. The sweetness of the drink, which is not overpowering, comes from cane sugar and fruits. There is also no caffeine or gluten present. Unless you have a significant fruit allergy, there’s nothing else in this drink to offset you. There is also a refreshing 10% of coconut water added as well.

Effectiveness

This drink will have you feeling rehydrated within sips! The high levels of potassium rush to your muscles to prevent cramping and improve nerve function. Body Armor is the official drink of many athletes and also the NCAA, UFC, and Spartan Race.

Each serving, which is two per bottle, contains 100% of your daily recommended intake of vitamins A, C, and E. On top of that, it also includes 200% of your daily recommended intake of vitamins B3, B5, B6, B9, and B12.

As a bonus, it isn’t advertised, but this drink is also popular with lactating moms. The large dose of vitamins increases the production of milk for most women.

Value

Well, this depends on where you shop. Reviewers have been all over the board about the prices changing. It seems as though if you can find these on sale, you should stock up. Currently, they seem to be about one dollar each on Amazon, which is a great buy! However, keep an eye on the price as it seems to change often.

10. Genius Electrolytes

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.3
Genius Electrolytes
Amazon Link
Product Purity
92
Effectiveness
90
Value
89
best offer for today
Amazon Link
$25.00
Pros:

Plenty of electrolytes

Includes Sustamine

Dissolves easily

30 servings per container.

Cons:

Uses Stevia as a sweetener

Not everyone enjoys the flavor

If you are looking for a mineral-packed powder that easily mixes into the water, this is a great option. Genius Electrolytes provides you with an essential dose of potassium, magnesium, and sustamine. All of these minerals work together to provide you with more endurance, less cramping, and ultimate hydration.

Read more

Product Purity

This sugar-free powder is full of great all-natural ingredients. The most important minerals that make up this powder include chelated magnesium, potassium, zinc, and organic citric acid. It is sweetened with stevia, which is overpowering to some users.

They are no colors or flavors added and it this powder is sugar, gluten, and GMO-free. It is easily mixed in a glass of water, and some reviewers say it tastes like Tang. For some people, this is great, and for others, it’s the opposite.

Effectiveness

This hydration drink is superb for daily use, even if you are taking a day off from exercising. Many people also use it as a hangover cure as well. When doing sports, it aids in muscle recovery and helps avoid cramps. You can drink it before, during, or after your workout.

Sustamine is used in the Genius Powder, which is similar to glutamine but more bioavailable. It helps to improve endurance and mitigate exhaustion. Fifty grams of magnesium provide you with ultimate hydration. This punch prevents muscle spasms, keeps your cells hydrated, and your skin clearer. We would have liked to see carbs here for extra endurance, but this is an excellent product all-the-less.

Value

This product isn’t overly expensive. The fact that each jar comes with thirty servings makes it even better. Each serving will cost you less than one dollar. The manufacturer is so confident in this product that they offer a thirty-day refund or exchange.

Criteria Used for Evaluation

Product Purity

Most hydration drinks feature plenty of electrolytes as well as minerals to help replace those items in your body while you are active and sweating.

The electrolytes you usually need to make sure you replace are sodium, potassium, and magnesium. By replenishing your body with these items, you get an effective combination of ingredients that allow your body to keep going. Without these ingredients, you’ll wind up feeling fatigued and slowing down.

There is some variety with what you’ll get in ingredients here. Some products also feature other excellent bonuses like vitamins and antioxidants and having that in the product can increase the oxygen in your blood circulation and even help you perform better for longer. If you get more oxygen through your muscles, you’ll feel less fatigue and soreness as well.

Occasionally, these types of hydration drinks also help to provide you with an energy boost depending on whether they have certain types of sugars, carbs, or even caffeine in them. Whether you want the energy boost or not is up to you, since some people prefer to avoid these types of products in their drinks, while others want them. So, you’ll need to balance out what you feel you need with the ingredients, and you can make the best decision for you.

Effectiveness

Hydration drinks provide a lot of great benefits to keep you going, endurance-wise, and they also offer an effective combination of ingredients to balance out your body while you are active.

Since you wind up sweating out essential electrolytes and minerals while you exercise, if you aren’t replenishing that effectively, you can wind up feeling cramps, soreness, fatigue, and you can even lose the ability to perform appropriately. Drinking just water doesn’t generally provide enough hydration while you are working out. So this is where hydration drinks can help us.

By using products like this, you’ll be replenishing your system with electrolytes and minerals that you are sweating out and need to keep in your body to perform well and get the balance you need.

Hydration drinks include potassium, magnesium, and sodium. By replenishing your body correctly, you won’t have problems with dehydration issues that can affect your performance, and you’ll be able to perform better for longer.

If you do a lot of endurance training, then you need to consider how to balance your body out while you are exercising. If you don’t, it will be more difficult for you to perform as effectively as you might want to, and that can be disappointing. So, making sure you stay hydrated will give you a lot of overall performance benefits.

Value

While these types of products are not generally too costly, some of these hydration drinks run at higher prices than others. There are a variety of reasons for this, including different ingredients in the product.

If you are looking for something with just electrolytes and minerals, you’ll probably wind up spending a bit less. However, if you purchase a product that has more on it, you’ll pay a bit more.

The size of the product you buy also plays a bit factor in this. Some products come with forty servings, and others have as little as ten. So, you need to check out the quantity you are getting when you are considering the overall value of your product, too.

Expert Interviews & Opinions

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expert tips icon
Avoid "energy" drinks!

Caffeinated beverages, such as coffee or energy drinks, are the complete opposite of hydration drinks. It is best to avoid these types of beverages when exercising or venturing outdoors. The same can be said for any alcoholic drinks as well.

Sodium is great for hydration!

Products that are high in sodium are great for hydration. It might sound counter-productive, but the salt in these drinks helps your body to retain the liquids, therefore leaving you feeling more hydrated.

Other Factors to Consider

Versatility

Different products offer you different options to create your hydration drinks. While many people wonder if powders, drops, or bottles all work equally effectively, or if one works better than the other, most of this is really about personal preference.

Bottles are more convenient, obviously, but also tend to cost more. Powders and drops are very easy to mix in with your water and take with you on the go. The effectiveness of the hydration drinks doesn’t usually rely on what form it comes in, but what ingredients it has, so keep that in mind.

Taste

While the health benefits and keeping our bodies going are the priorities, taste comes second. If we can't stand the way something tastes, the chances are that we will turn to something else we like more and ignore the other option. Many of these hydration drinks are offered in different flavors and don't tend to be overly sweet.

On our list, we have included pre-mixed and ready-to-go hydration drinks, dissolving tablets, and even drops. When you are on the run, a tablet can be challenging to use because it doesn't usually fit into a water bottle, and there's a specific ratio of water to a tablet. It is essential to take a look at the different offered flavors, and after, more importantly, take a look at the customer feedback to see how they taste.

Frequently Asked Questions

q: What are the most important minerals to look for in these products?

a:

You need to make sure you purchase something that has sodium, magnesium, and potassium in it to replace what is coming out of your body as you sweat. These electrolytes are essential because these are precisely the minerals that you lose through sweating.

If you replenish them while you lose them, you’ll get far more endurance and promote healthy muscle and nerve function. Hydration drinks that include these minerals will help you to feel better and continue exercising for longer as well.

q: If I want more energy out of my drink, what ingredients do I need to look for?

a:

Most of these hydration drinks use caffeine, carbs, or sugars to get you a burst of energy. If the upper included is caffeine, you must also be careful because highly caffeinated drinks will also cause you to urinate a lot. In addition to a caffeinated beverage, it is a good idea to include water as well. As for carbs, they aren't always the devil. In these cases, they are broken down into simple sugars and then absorbed through your bloodstream. So, if you are looking for a boost of energy, make sure you look for those ingredients.

q: I need to make sure my product is easy on my stomach. What should I do?

a:

First of all, if you a sensitive stomach, it is not recommended to drink these supplements on an empty stomach. The naturally occurring sugars or influx of minerals to your digestive system could cause unrest if you are particularly sensitive. Additionally, in the manufacturer’s descriptions, you’ll find hydration drinks that say they won’t cause nausea and can reduce it. So, it is essential to read the report to choose your product. If there is nothing listed, you could look through product reviews and see if anyone has had any issues. That actually might give you an even better insight than reading the label.

q: If I am shopping on a budget, will I get a lower quality product?

a:

No, not really. A lower-priced item may be a product without a well-known brand name. You’ll probably get the electrolytes you need and fewer ingredients, and that is enough to help still you perform well if you want better endurance. Additionally, don't forget to check out the value of each product before being wooed by a low price tag. A lower price may also mean fewer servings.

Sources

  1. Anthony Young, The Best Electrolyte Drinks and Powders, Informational Consumer Website
  2. My Reviews Store, Best 5 Sports Drinks For Hydration Review & Guides 2018, Informational Consumer Website
  3. Alex Swanson, Best and Worst Electrolyte Drinks, Informational Consumer Website
  4. Brian Price, Best Sports Drinks for Hydration Tested and Compared, Buying Guide