Best Hydration Drinks
Staying hydrated is an important part of any exercise plan, and if you tend to be active in endurance sports, then you’ve probably wondered, at some point, “What drinks are the best for optimal hydration?” Your typical energy drink might sound great and be very easy to obtain, but a lot of those drinks are packed with sugar and artificial ingredients, which might give you an energy boost, but it also means, that you’ll crash later. Plus, since many of those drinks are packed with sugars, you’ll wind up ingesting a lot of unwanted calories that offer little to no nutritional value.
Typically, the best types of drinks nowadays made for hydration use electrolytes to help give you the balance your body will lead. Electrolytes help our bodies to keep fluids very level, and also helps to control our blood’s pH. Electrolyte drinks also help your nerves, muscles, and heart, so if you don’t get enough of them, you won’t perform as well. They also contain magnesium and potassium, which your body needs for proper endurance.
So, to make sure you stay away from those sugar-filled drinks and to give you some guidance on what types of hydration drinks you should buy, we’ve created a list of the ten best hydration drinks to keep you feeling ready for any adventure. After you take a look at the latest and best quality products out there, we’ll discuss some important criteria points you’ll want to think about before you make your decision on what type of drink you’d like to purchase.
10 Best Hydration Drinks
- LYTESHOW ELECTROLYTE CONCENTRATE
- Fast Hydration
- SKRATCH LABS EXERCISE
- Carbohydrate and Sodium Balance
- Nuun Hydrating Electrolyte Tablets
- Full of Electrolytes
LyteShow Electrolyte Concentrate for Rapid Rehydration
Ingredients: LyteShow’s Electrolyte Concentrate packs in plenty of electrolytes, and features an effective combination of minerals that your body needs, like sodium, potassium, and magnesium in just the right amounts. Also, the combination of minerals in this drink is designed to give you better hydration than water does, because you get everything you need in just a few sips, and you’ll stay more hydrated than if you were just drinking water.
Hydration: LyteShow’s Electrolyte Concentrate gives you extremely effective hydration because of its effective electrolyte mix. You won’t get overkill here, but what you need, and the hydration and mineral benefits this drink packs in is far more effective than water. You get the magnesium and the potassium you need to avoid cramps, and to keep going stronger for longer while you are active.
Value: LyteShow’s Electrolyte Concentrate comes with forty servings packed into a four-ounce bottle, meaning you get over a month’s supply when you purchase this product. Considering that, the product is not expensive, and with all the performance benefits you get plus the healthiness of the drink, you’ll be more than happy with the value you’ll get here.
Taste isn’t great
Skratch Labs Exercise Hydration Mix
Ingredients: Skratch Labs’ Exercise Drink is packed with plenty of all-natural ingredients, and includes electrolytes that feature sodium and potassium, and carbohydrates. It is designed to be non-GMO, diary free, kosher, vegan, and gluten free. There are some sugars in this drink, but there are no artificial additives, so this drink is very health.
Hydration: Skratch Labs’ Exercise Drink provides a very quick and effective boost of hydration, and the drink is also designed to be chemical free. It is very effective and fast acting, mainly because you get the mix of both carbohydrates and sodium to boost your performance. Also, you’ll be able to go stronger for longer with this drink, because it really packs in the hydration benefits.
Value: Skratch Labs’ Exercise Drink costs a bit more than some of the other products we’ve provided on our list, but it is a very effective and fast-acting product, so it’s still worth considering. You’ll get a total of twenty servings when you purchase this product, and it does really help to effectively hydrate you.
Great hydration recovery
Simple, natural ingredients
Some people don’t like the flavor.
Nuun Vitamins Hydration Electrolytes Tablets
Ingredients: Nuun Vitamins’ Hydration Electrolytes Tablets pack in eleven vitamins and minerals, and also provide a healthy balance of effective electrolytes. Your body will also get a nice dose of some great vitamins, like vitamin A, C, B6, calcium, and much more. It does include sugar, but the sugar is all-natural and non-gmo sourced, so it is still a very healthy product.
Hydration: Nuun Vitamins’ Hydration Electrolytes Tablets combine an effective blend of ingredients to keep you effectively hydrated for a long period of time. By mixing the tablets into your water, you’ll boost the minerals, vitamins, and electrolytes your body gets, and you’ll be able to keep a healthy balance of fluids in your body even if you exercise for a long time. That will help you achieve the endurance levels you want to achieve.
Value: Nuun Vitamins’ Hydration Electrolytes Tablets are a bit expensive compared to some other products on our list, but the tablets do work well and will help enhance your hydration so you get a nice performance boost and more endurance. You get a total of twelve tablets, and each one makes a sixteen ounce drink. So, you won’t get a full month’s supply, but you will get a great product.
Nice, natural taste
- Not everybody will like the natural taste
Dr. Price’s Electrolyte Mix Super Hydration Formula
Ingredients: Dr. Price’s Electrolyte Mix comes with over seventy-two minerals and electrolytes packed into it, including strong doses of magnesium, potassium, and sodium. Those strong doses will help you replace what you are losing as you sweat and work out. Also, there is no sugar, and this product is gluten free as well as non-GMO, so it is very safe and healthy.
Hydration: Dr. Price’s Electrolyte Mix brings you everything you need to get some very high-quality, effective hydration when you endurance train. It’s designed to ensure you won’t feel weak or tired of you are active for a long time, and you’ll also get plenty of electrolytes and minerals to keep you going. So, with all of its great ingredients, it provides a very effective endurance boost.
Value: Dr. Price’s Electrolyte Mix comes at an affordable price, and it gives you a total of thirty servings per box. That means you get a month’s supply, basically, and you won’t have to pay a high price for the extra boost of endurance and hydration you’ll want so you can perform better.
Easy to make
Some people might find this too sweet.
Hi-Lyte Electrolyte Concentrate
Ingredients: Hi-Lyte’s Electrolyte Concentrate gives you a nice combination of potassium, zinc and magnesium in the electrolytes, which will help your body balance itself out while you exercise. Also, you get some all-natural sea minerals included in this product, which help replace what you lose while you are on the go. There is nothing artificial in this product, and it has no sugar or calories, either.
Hydration: Hi-Lyte’s Electrolyte Concentrate provides a lot of effective hydration by replacing the potassium, zinc, and magnesium you’ll lose while you workout. With an effective balance of electrolytes in the dropper, you’ll get great hydration and experience far less fatigue. That will help increase your overall performance and endurance.
Value: Hi-Lyte’s Electrolyte Concentrate comes with an affordable price tag, and won’t drain your wallet if you purchase it. It comes with about a one month supply of the product, and it will provide you with the endurance and performance boost you’ll want while you train.
Easy to use dropper
Great combo of electrolytes
Taste is a bit odd
Gerolsteiner Naturally Sparkling Mineral Water
Ingredients: Gerolsteiner’s Naturally Sparkling Mineral Water comes with an effective combination of minerals and electrolytes that will keep you hydrated and going strong during your endurance training. With natural sodium, calcium, magnesium, bicarbonate, potassium, sulfate, and chloride, you’ll get everything you need to stay balanced and replace what you are sweating out while you train.
Hydration: Gerolsteiner’s Naturally Sparkling Mineral Water provides an effective overall boost of hydration because of its great combination of minerals and electrolytes. The calcium, magnesium, and bicarbonate really helps replace what you are losing while you are on the go, and you won’t feel nausea, experience fatigue, or have to worry about soreness.
Value: Gerolsteiner’s Naturally Sparkling Mineral Water is a bit more expensive than some of the other selections you have on this list. However, if you are looking for a good ease of use factor, then this might be the product for you.
Great balance of electrolytes
Lots of minerals
Easy to drink
Easy to use
Trace Minerals Research’s Performance Electrolyte Drops
Ingredients: Trace Minerals Research’s Performance Electrolyte Drops pack in a lot of essential ingredients that will not only help keep you hydrated, but will also help you increase your energy and endurance. The combination of electrolytes including magnesium, potassium, and sodium help your body replace what you are sweating out while you are on the go. Also, you won’t need to drink much so you won’t experience any bloating. Plus, you’ll feel great, and you’ll get just what your body needs.
Hydration: Trace Minerals Research’s Performance Electrolyte Drops will help to hydrate you efficiently, and provide the right balance of electrolytes to level out your body while you are active and sweating. You’ll get the magnesium, potassium, and sodium that you’ll need to keep balanced, and your body will have everything it needs to keep you going.
Value: Trace Minerals Research’s Performance Electrolyte Drops is an affordable product that provides you with about a month’s worth supply. You’ll get what you need to help balance out your body so that you perform well while you are on the go.
Easy to use
Keeps you hydrated
Taste can seem odd
Hammer Gel HEED Energy Drink
Ingredients: Hammer Gel’s HEED Energy Drink pack in plenty of electrolytes, minerals, and an effective list of energy-enhancing ingredients that will help you get the performance boost you need. You’ll get sodium, potassium, carbohydrates, sugars, calcium, magnesium, and chromium all packed into this product. With that many helpful items, you’ll stay hydrated and experience far less fatigue. Plus, the carbs packed into this product will also help to boost your energy.
Hydration: Hammer Gel’s HEED Energy Drink pack in a lot of great ingredients that will give you the hydration you need to balance out your body as you sweat. You’ll be able to replace what your losing while you are exercising, and you’ll get the potassium, magnesium, and sodium you need through the electrolytes to feel great. Plus, you also get a nice energy boost because of the carbs that are packed into this product.
Value: Hammer Gel’s HEED Energy Drink is priced to be very cost-effective, and you also get about a month’s supply when you purchase this product. Also, with a nice energy boost and everything you need for hydration, you’ll feel great and get the endurance benefits you’ll want.
Energy boost by carbs
Lots of electrolytes
Energy boost is only two hours
Vega Sports Elecrolyte Hydrator
Ingredients: Vega Sports’ Elecrolyte Hydrator packs in plenty of great ingredients, including electrolytes that feature sodium, potassium, and magnesium, and you’ll also get a nice oxygen boost to the muscles with the phosphate and chloride. This powder also brings you a lot of vitamin C and antioxidants as well, which can help you feel better while you perform better, making your endurance stronger.
Hydration: Vega Sports’ Elecrolyte Hydrator will help get you the hydration you need with its nice combination of electrolytes. You’ll wind up with a great product that will replace what you are sweating out while you are on the go, and you’ll wind up feeling great and experiencing less fatigue. With such effective hydration, you’ll feel great and perform better for longer.
Value: Vega Sports’ Elecrolyte Hydrator runs on the expensive end of things, but it actually offers you a larger amount of servings than many products. With over forty servings per container, you are getting over a one month’s supply here, so the product is still falling into a good price range, considering what it offers.
Plenty of electrolytes
Nice ingredients to boost oxygen to muscles
Vitamin C and antioxidants
Can taste funny
Ultima Hydrating Electrolyte Powder
Ingredients: Ultima’s Hydrating Electrolyte Powder brings you eight great electrolytes that will help balance you out and keep you hydrated so that you perform better for longer. Those electrolytes include zinc, selenium, calcium, phosphorus, potassium, sodium, chloride, and magnesium. You’ll get what you need to stay hydrated and avoid feeling tired or sore.
Hydration: Ultima’s Hydrating Electrolyte Powder will provide you with a lot of effective hydration, and you’ll feel excellent because of all of the electrolytes packed into it. You’ll also get plenty of vitamins and antioxidants, which will also help boost your endurance and performance. With such a great combination of ingredients, you’ll perform better for longer.
Value: Ultima’s Hydrating Electrolyte Powder is a bit more expensive than some of the other products on this list, but it also comes with more of the product to mix into water. You’ll get about forty servings with it, and that helps to balance out the cost a bit. Also, you’ll love the performance boost you get from it whenever you use it.
Lots of electrolytes
Good balance of vitamins
Won’t upset your stomach
The Criteria We Used To Evaluate The Best Hydration Drinks
Hydration beverages can help you replace the important electrolytes and minerals that you sweat out while you are exercising. If you tend to do a lot of endurance training, then finding a product like this that can really benefit you and replenish you becomes important. When you wind up getting dehydrated while you are active, you can experience muscle cramps, fatigue, nausea, and all kinds of other problems that will affect performance. Just drinking water typically isn’t enough to replace the minerals and electrolytes you need to balance yourself out as you sweat.
So, that is where having products like these can really come in handy. With a good hydration beverage, you’ll be able to replace what you need, so that you can perform better for longer, and increase your overall endurance. You’ll be able to obtain the results you want, and you’ll feel better overall. So, to cover what it takes to find a good hydration beverage, we’ll cover the benefits, ingredients, hydration and value as some important criteria points.
Hydration beverages provide a lot of great benefits to keep you going, endurance wise, and they also offer an effective combination of ingredients to balance out your body while you are active. Since you wind up sweating out important electrolytes and minerals while you exercise, if you aren’t replenishing that effectively, you can wind up feeling cramps, soreness, fatigue, and you can even lose the ability to perform properly. Using just water doesn’t generally provide enough hydration while you are working out. So, many hydration beverages are designed to be added to water for convenience’s sake.
By using products like this, you’ll be replenishing your system with electrolytes and minerals that you are sweating out and need to keep in your body to perform well and get the balance you need. This includes potassium, magnesium, and sodium. By replenishing your body correctly, you won’t have problems with dehydration issues that can affect your performance, and you’ll be able to perform better for longer.
If you do a lot of endurance training, then you really need to consider how to balance your body out while you are exercising. If you don’t, it will be more difficult for you to perform as effectively as you might want to, and that can be disappointing. So, making sure you stay hydrated will give you a lot of overall performance benefits.
Most hydration beverages feature plenty of electrolytes as well as minerals to help replace those items in your body while you are active and sweating. The electrolytes you usually need to make sure you replace are sodium, potassium, and magnesium. By replenishing your body with these items, you get an effective combination of ingredients that allow your body to keep going. Without these ingredients, you’ll wind up feeling fatigue and slowing down.
There is some variety with what you’ll get in ingredients here. Some products also feature other nice bonuses like vitamins and antioxidants, and having that in the product can increase the oxygen in your blood circulation and also help you perform better for longer. If you get more oxygen through your muscles, you’ll feel less fatigue and soreness as well. Occasionally, these types of beverages also help to provide you with an energy boost depending on whether they have certain types of sugars, carbs, or even caffeine in them. Whether you want the energy boost or not is up to you, since some people prefer to avoid these types of products in their drinks, while others want them. So, you’ll need to balance out what you really feel you need with the ingredients, and you can make the best decision for you.
To make sure these hydration beverages are giving you the items you need to balance out your body, you want to review how well they work when they hydrate. Of course, making sure they have the right ingredients can usually solve this problem. What you want to make sure you have is electrolytes and minerals, because those are the things you sweat out as you are active. The rest of the ingredients you’ll usually find in these products offer extra little bonuses, like carbs for energy.
So, make sure you look at the ingredients in the product for both electrolytes and minerals. Then, if you want to do more digging, you can always read up on customer reviews to get a better overall understanding of how well other people feel this product works. Doing this should help you make a good selection and figure out what you need.
While these types of products are not generally too costly, some of these beverages run at higher prices than others. There are a variety of reasons for this, including different ingredients in the product. If you are looking for something with just electrolytes and minerals, you’ll probably wind up spending a bit less. However, if you purchase a product that has more in it, you’ll spend a bit more.
The size of the product you buy also plays a bit factor in this. Some products come with forty servings, and others have as little as ten. So, you need to check out the quantity you are getting when you are considering the overall value of your product, too.
Other Important Factors To Consider
Hydration beverages are designed to provide you with the performance boost you need by replacing the electrolytes and minerals in your body you are sweating out while you are exercising. Many of these beverage products come in different forms, including bottles, powders, and drops. The powders and drops are simply mixed in with your water to give you the hydration boost you need. Also, you’ll need to think about some of the extra ingredients you’ll find in them, too.
Powders, Drops, Or Bottles
Different products offer you different options to create your hydration beverages. While many people wonder if powders, drops, or bottles all work equally effectively, or if one works better than the other, most of this is really about personal preference. Bottles are more convenient, obviously, but also tend to cost more. Powders and drops are very easy to mix in with your water and take with you on the go. Effectiveness of the product doesn’t usually rely on what form it comes in, but what ingredients it has, so keep that in mind
In some of these products, you’ll find some extra ingredients you’ll need to consider. Having extra ingredients often makes the product cost more. While vitamins and antioxidants aren’t really anything you need to avoid, it is up to you to decide if you need them in your product. Also, carbs, caffeine, and sugars are sometimes combined into these drinks. Most of these items are used for energy, and it is up to you if you feel you really need them.
Q: What are the most important electrolytes to look for in these products?
You need to make sure you purchase something that has sodium, magnesium, and potassium in it to replace what is coming out of your body as you sweat. These electrolytes are very important because if you replenish them while you lose them, you’ll get far more endurance.
Q: If I am shopping on a budget, will I get a lower quality product?
No, not really. You’ll probably get the electrolytes you need and fewer ingredients, and that is enough to still help you perform well if you want more endurance.
Q: Should I consider a product with vitamins in it, too?
If you feel you don’t get what you need in your diet, this isn’t a bad idea. However, it isn’t necessary if you are already eating the way you need to.
Q: If I want more energy out of my drink, what ingredients do I need to look for?
Most of these drinks use caffeine, carbs, or sugars to get you a burst of energy. So, if that’s what you want, make sure you look for those ingredients.
Q: I need to make sure my product is easy on my stomach. What should I do?
In the manufacturer’s descriptions, you’ll find products that say they won’t cause nausea and can actually reduce it. So, make sure you read the description to choose your product.
Q: How much of this should I drink daily?
That will depend on the product you buy, so make sure you read the directions the manufacturer provides you with, and stick with that.
- The Best Electrolyte Drinks and Powders, Informational Consumer Website, Nov 07, 2017 ,
- Best 5 Sports Drinks For Hydration Review & Guides 2018, Informational Consumer Website, Dec 03, 2017 ,
- Best and Worst Electrolyte Drinks, Informational Consumer Website, Jul 13, 2013 ,