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Best Hoka Running Shoes

last updated Feb 21, 2019

Given the fact that this guide is being created, it is not a bad assumption to assume that Hoka One One (also known as Hoka) excels at their craft and makes some unbeatable running shoes. But, what makes their running shoes so superb? Well, besides the fact that they understand the essentials that runners are looking for in their shoes, they actually started implementing a unique style in their shoes. Basically, a plethora of their models are designed with the model of maximum cushioning and minimum drop.

This is the best product on our list that is currently in stock:

icon
Hupana
97.8/100 our score
Comfort
99
Breathability
96
Overall Fit
97
Features
99
Hupana
Why is it better?

The lightweight nature has been appreciated by testers

It is ideal for other uses including casual walking

The transitions are super smooth

In a Hurry? Editors choice:
Hupana
Test Winner: Hupana
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Researched Sources
12
Researched Sources
Reviews Considered
2,099
Reviews Considered
Hours Researching
14
Hours Researching
Products Evaluated
18
Products Evaluated
Last Updated:
Sami Kritz
By Sami Kritz:

Some things just don't change. We still stand by this well-curated list of Hoka running shoes. Besides our updated format, the only thing that has changed is the order of the products. We listened to customer feedback and made the appropriate revisions. Learn more in the FAQ and don't forget to vote and tell us which criterion is most important to you!

Sorting Options
Comfort Breathability Overall Fit Features By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99.5
Comfort
99 %
Breathability
100 %
Overall Fit
100 %
Features
99 %
Price Comparison Last Updated (12.12.19)
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99
Comfort
100 %
Breathability
100 %
Overall Fit
98 %
Features
98 %
Price Comparison Last Updated (12.12.19)
Amazon Link
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.3
Comfort
98 %
Breathability
99 %
Overall Fit
98 %
Features
98 %
Price Comparison Last Updated (12.12.19)
Amazon Link
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
Comfort
99 %
Breathability
96 %
Overall Fit
97 %
Features
99 %
Price Comparison Last Updated (12.12.19)
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.3
Comfort
97 %
Breathability
98 %
Overall Fit
97 %
Features
97 %
Price Comparison Last Updated (12.12.19)
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.5
Comfort
96 %
Breathability
97 %
Overall Fit
96 %
Features
97 %
Price Comparison Last Updated (12.12.19)
Amazon Link
$284.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.3
Comfort
96 %
Breathability
97 %
Overall Fit
96 %
Features
96 %
Price Comparison Last Updated (12.12.19)
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.3
Comfort
95 %
Breathability
96 %
Overall Fit
94 %
Features
96 %
Price Comparison Last Updated (12.12.19)
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.5
Comfort
94 %
Breathability
95 %
Overall Fit
94 %
Features
95 %
Price Comparison Last Updated (12.12.19)
Amazon Link
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Comfort
93 %
Breathability
94 %
Overall Fit
92 %
Features
93 %
Price Comparison Last Updated (12.12.19)
Amazon Link

Top 10 Picks

1. Gaviota

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99.5
Gaviota
Amazon Link
Comfort
99
Breathability
100
Overall Fit
100
Features
99
best offer for today
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Pros:

Designed with thick underfoot foam

Supports a smooth heel transition

For a stability shoe, it is quite light

Cons:

Some runners felt the toe box was too tight

As a motion control and stability shoe, the Gaviota is actually quite light. Given the fact it integrates a superb amount of cushioning without adding excess weight, the results could not be sweeter.

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Comfort and Stability
While the last stage meta-rocker offers the stability runners crave, the thick underfoot foam is able to handle impacts very well and soften the blow every time you land from a foot strike.

Breathability
Motion control shoes can add a ton of weight as they typically implement more cushioning. Yet, this model defies that and is one of the lighter models out there. Plus, the upper is breathable.

Overall Fit
Most runners agreed that this shoe ran true-to-size. However, some users thought the toe box was roomy while others felt it was too tight. In theory, this is probably only going to be an issue with wider feet.

Features
The main component that adds durability to the Gaviota Stability Shoe is the RMAT J-Frame support.
A majority of those who have run in this shoe seem to be satisfied with the design. While there are some outlandish options available, most are pretty good.

Overall
Anyone looking for a top-of-the-line motion control shoe, it is tough to recommend one more than the Gaviota. It is quite astounding that Hoka was able to achieve the level of cushioning they did without adding excessive weight.

2. Vanquish 2

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99
Vanquish 2
Amazon Link
Comfort
100
Breathability
100
Overall Fit
98
Features
98
best offer for today
Amazon Link
Pros:

Has more cushioning than the original

The upper is both comfortable and breathable

Is a very durable shoe

Cons:

Some reviews claim the fit is a bit tight

As opposed to the original Vanquish Shoe, the follow-up model offers a superior amount of cushioning. Plus, the construction as a whole is highly durable and should hold up over time.

Read more

Comfort and Stability
In addition to the meta-rocker geometry construction, a dual-layer EVA midsole has been implemented to provide a substantial amount of support and stability.

Breathability
To enhance the breathability, the Vanquish 2 has an external web designed zonal 3D printing. Additionally, the air mesh upper also improves the overall ventilation.

Overall Fit
According to a number of user reviews, the Vanquish 2 is a shoe that tends to fit both tight and narrow. Because of this, you may need to order a size larger than you typically do.

Features
Due to the strategic high-abrasion rubber outsole that sports durable zonal rubber placement, a number of runners have appreciated the overall durability of this shoe.
This designer is known for designing running shoes that are extremely vibrant in color and the Vanquish 2 exemplifies that to a tee. As a bonus, there are plenty of color options to select from.

Overall
Those of you who struggle to find shoes because your feet are extra-wide, you may have that same issue with the Vanquish 2 Shoes. But, that is the extent of the problems that this shoe possesses.

3. Constant 2

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.3
Constant 2
Amazon Link
Comfort
98
Breathability
99
Overall Fit
98
Features
98
best offer for today
Amazon Link
Pros:

Offers superb stability

Features a wider toe box

The upper offers a great deal of ventilation

Cons:

The weight is a bit high

Some runners noticed the outsole wore off within a few months

Though there are some slight design flaws with the Constant 2 Shoes, they are ideal for those with wider feet and also sport an integrated meta-rocker to increase your overall stability.

Read more

Comfort and Stability
Thanks to the active foot frame, your foot is allowed to relax and sick into the midsole unit. The result is an underfoot platform that provides an ideal amount of comfortability.

Breathability
On one hand, the air mesh fabric of the upper delivers an optimal amount of ventilation. However, there is the other hand which is dealing with the issue of excessive weight.

Overall Fit
The Constant 2 Shoes fit as well as any shoe on this list. Primary reasons for this are its TPU external heel counter and its wider toe box.

Features
There is an interesting dichotomy at play here because the combination of the EVA and RMAT technology is designed to add durable support. Yet, some runners shared that the outsole rubber began to wear after a few months.
Just with a quick glance, you can easily see that the Constant 2 Shoe sports a visual design that will probably appeal to the modern generation of runners.

Overall
With its exceptional fit for wide feet and superb ventilation properties, there are many reasons to love this running shoe. While the weight can be a red flag, this is still an excellent stability shoe.

4. Hupana

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
Hupana
Amazon Link
Comfort
99
Breathability
96
Overall Fit
97
Features
99
best offer for today
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Pros:

The lightweight nature has been appreciated by testers

It is ideal for other uses including casual walking

The transitions are super smooth

Cons:

Breathability is a bit of a concern

A few claim the shoe runs big

The Hupana Shoe sports the renowned Hoka cushion feel and because of this, the response and cushioning provided are above-average. In addition, the RMAT outsole adds a ton of traction.

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Comfort and Stability
According to the experiences of some buyers, the underfoot cushioning of the Hupana was firm while maintaining an optimal amount of response.

Breathability
Even though the knitted upper is designed to provide ventilation, a handful of testers agree to disagree. However, the lightweight nature has been vastly appreciated.

Overall Fit
The Hupana actually tends to run a little large but what is nice is that the upper actually locks in your feet and provides an ideal fit.

Features
Few elements of this shoe have been held in higher regard than the RMAT platform. This provides excellent traction capabilities and on top of this, it delivers longevity.
Funnily enough, some reviewers commented that this model was one of the only models to not look ridiculous. Honesty is a good thing, right?

Overall
Even if you wanted to utilize this shoe for more activities than just running, such as casual walking, you could. Overall, its unique and versatile design makes it worthwhile.

5. Clifton 4

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.3
Clifton 4
Amazon Link
Comfort
97
Breathability
98
Overall Fit
97
Features
97
best offer for today
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Pros:

Provides high arch support

Offers more support than previous versions

Many feel this is more comfortable than past versions

Cons:

Seems to be stiffer than its predecessor

The ride is a little harder

Hoka updated the design of their Clifton Shoes and the 4th model, for most runners, offers superior comfortability, enhanced support, and high arch support.

Read more

Comfort and Stability
As opposed to previous Clifton Shoes, this 4th model sports superior comfortability. The main reason why is because of the seamless SpeedFrame construction.

Breathability
The combination of the breathable mesh and the synthetic overlays comes into play with the optimal amount of breathability that is offered by the Clifton 4.

Overall Fit
A majority of the buyers that left a positive review noted that this shoe fit true-to-size. On top of this, the toe box is designed to be spacious.

Features
You take a chance with the durability of this shoe as one user noted they are made with high-quality, while another claimed the cushioning started to disintegrate after around 200 miles.
To be honest, these shoes can be hit or miss in terms of their visual design. Thankfully, the Clifton 4 definitely falls under the hit category.

Overall
There is no doubt about it; the Clifton 4 is a nice addition to the Clifton series of running shoes. While not flawless, it is certainly good enough to add to your collection.

6. Clayton 2

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.5
Clayton 2
Amazon Link
Comfort
96
Breathability
97
Overall Fit
96
Features
97
best offer for today
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Amazon Link
$284.99
Pros:

The upper has received noticeable improvements

Adapts to your foot better over time

Provides dynamic cushioning and flexibility

Cons:

Blisters can still be a slight issue

It can take a while for the shoe to adjust to your foot

The overall consensus of the Clayton 2 is that the issue of blistering which was present in the original is not as prominent. Still, though, a few runners have still claimed blisters can result.

Read more

Comfort and Stability
While the blistering issue is certainly improved in the Clayton 2, it can still be an issue. However, the midsole does offer a unique balance of protection and propulsion.

Breathability
In addition to the comfort, the upper of this model has been improved. On top of the lightweight nature of the shoe, the breathability as a whole has received a noticeable difference.

Overall Fit
Over time, the Clayton 2 Shoe will actually adapt to your foot and start to fit better. The no-sew lattice and form-fitting heel do assist with the fitting, though.

Features
Durability was clearly a point of emphasis when this shoe was being designed. The end result for you is a running shoe that is capable of handling high-tempo runs or simply short runs.
Let’s just say that this is not a conservative-looking shoe. In fact, most options available combine vibrant colors and the results may be too outlandish for some people.

Overall
Besides offering necessary improvements over the original Clayton Shoe, this is a shoe that will get better with age as the upper will conform to the shape and feel of your foot.

7. Bondi 5

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.3
Bondi 5
Amazon Link
Comfort
96
Breathability
97
Overall Fit
96
Features
96
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Pros:

The meta-rocker helps the gate cycle

Outfitted to fit wider feet

Can help people who experience foot and hip problems

Cons:

Some felt the meta-rocker technology felt dead

The stiffer midsole can be an issue

Those of you who have been loyal to the Bondi Running Shoes over the years may be a little disappointed with the 5th version’s stiffer midsole. Then again, it is engineered to fit wider feet, which is nice.

Read more

Comfort and Stability
A traditional EVA midsole is integrated and it delivers low-profile cushioning. Beyond this, the Ortholite insole provides additional cushioning and also arch support.

Breathability
Despite the amount of cushioning utilized, runners noticed that the overall weight was still surprisingly light. Also, thanks to the mesh upper, your feet are allowed to breathe.

Overall Fit
Not only are there extra width options available for those who have wider feet but the toe box itself is optimized for space. Finally, the 3D puff print frame delivers a secure fit.

Features
With the addition of more rubber on the outsole, the overall durability of this shoe gets a necessary boost. For a road shoe, also, the provided traction is a bonus.
The Bondi 5 definitely sports that “Hoka” appeal that so many runners have either grown to love or despise. No matter, there are a strong amount of options available.

Overall
This is another fantastic addition to the Bondi series of shoes. In spite of the fact that the stiffer midsole may not be a welcome sight, the wider toe box and wide size options are.

8. Arahi 2

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.3
Arahi 2
Amazon Link
Comfort
95
Breathability
96
Overall Fit
94
Features
96
best offer for today
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Pros:

Lighter than most stability shoes

Designed with a superb cushioning system

Sports dynamic stability

Cons:

For some runners, the outsole peeled off very quickly

The heel collar has been known to not secure your foot

Dynamic stability has been integrated into this next shoe and in the words of Hoka, when this was released, it was the future of the stability running shoe.

Read more

Comfort and Stability
As a top-of-the-line stability shoe, it is no surprise that so many runners have raved about the cushioning system and its ideal combination of response and comfort.

Breathability
Stability shoes are notorious for being heavier as they are designed to implement more cushioning than normal shoes. Yet, buyers were surprised at the rather lightweight nature of the Arahi 2.

Overall Fit
For the most part, the sizing seems to be spot on here. Be wary, though, some users commented that the heel collar is insufficient at securing your foot.

Features
Even though there have been claims of this outsole being suitable for road running and trail running, it has been known to peel off quicker than it should.
The appeal of the Arahi 2 is one of the better ones, quite honestly. A majority of wearers concur that the color schemes are attractive.

Overall
As the so-called future of the stability shoe, the Arahi 2 does a pretty good job of living up to that audacious claim. Plus, for the amount of cushioning provided, it is surprisingly light.

9. Conquest 3

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.5
Conquest 3
Amazon Link
Comfort
94
Breathability
95
Overall Fit
94
Features
95
best offer for today
Amazon Link
Pros:

Features a contoured footbed

Built to last with fantastic longevity

The upper secures your foot in place

Cons:

Does run a bit narrow

The tongue can provide discomfort

The Conquest 3 may be most memorable due to the support that it offers you when you run. Of course, the exceptional durability certainly does not hurt matters any.

Read more

Comfort and Stability
As opposed to the Conquest 2, the Conquest 3 provides more cushioning and it is thanks to its EVA top layer and accommodating forefoot.

Breathability
To keep your feet cool and comfortable on the longest of runs, this shoe has been outfitted with an air mesh upper, which will deliver optimal ventilation.

Overall Fit
There were some runners who warned buyers that this shoe tends to run narrow in the midfoot area. Then again, others claimed that the upper kept their feet secure during runs.

Features
Even while running on more abrasive surfaces such as asphalt, the Conquest 3 seems to hold up very well.
While it does not appear that the Conquest 3 is much different than other Hoka shoes in regard to the visual design, it is far from appalling or ugly.

Overall
Arguably the greatest aspect of the Conquest 3 is the upper as it delivers a secure fit and exceptional breathability. Of course, the narrower fit could be an issue for some of you.

10. Stinson 3 ATR

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Stinson 3 ATR
Amazon Link
Comfort
93
Breathability
94
Overall Fit
92
Features
93
best offer for today
Amazon Link
Pros:

Designed with a no-sew upper

Delivers more cushion than previous versions

Your foot relaxes in the midsole

Cons:

Durability has been a concern

The heel cup can cause blistering

For those who like running on uneven terrains, the Stinson 3 ATR Shoes will be ideal as they are trail running shoes. Because of this, the outsole has been engineered with longitudinal flex grooves.

Read more

Comfort and Stability
As is a theme with other popular models from this manufacturer, the 3rd version of the Stinson ATR features more cushioning than previous models. Plus, the no-sew construction eliminates skin irritation.

Breathability
The previously mentioned no-sew construction also aids in reducing the overall weight of this shoe. In addition, the air mesh upper offers superior breathability.

Overall Fit
With the Lycra ComfortFrame and the active foot frame technology at work, you are provided a sock-like and secure fit and increased responsiveness, respectively.

Features
Even though some reviews alluded to the fact that the upper of this model tends to wear out quickly, the flex grooves of the outsole aid in traction and improved stability.
Despite the fact that the available color palettes are pretty good overall, some runners did not appreciate that the Stinson 3 ATR Shoes made their feet look awkwardly large.

Overall
Overall, it is easy to overlook the small flaws of this design when you assess its lightweight nature, superior fit, and above-average cushioning.

Criteria Used for Evaluation

Comfort

There was a study published in the British Journal of Sports Medicine and it addressed what has been a long-standing theory amongst several shoe experts. While some may believe that the most important factor in determining the best running shoe is to find the best gait, this study actually lead researchers to conclude that how comfortable a shoe is, holds more importance. With that being said, what is it that makes a running shoe comfortable? The obvious answer is an optimal amount of cushioning and yes, this does play a key role (especially in motion control shoes).

But, the shock absorption technology is also paramount. The components of a shoe, including the insole and the midsole, need to protect your feet when you strike the ground. Due to the speed that you run, your feet will strike off the ground with a great amount of force and alleviating the shock that your feet endure is critical. Of course, you may also see a seamless construction and this can greatly reduce the chance of skin irritation.

Breathability

If you regularly participate in any form of physical activity, it is ideal that all of your garments and clothing be breathable. As your body builds up heat, it releases sweat and if your clothing absorbs this sweat and offers minimal airflow, the experience will be more dreadful. This same concept applies to running shoes and it is amplified when you take into consideration your feet have the most sweat glands in the human body. Along the same line as the comfort, how can a shoe be designed to be breathable?

It really comes down to two main components; that being the weight and ventilation. Wearing a shoe that feels like it is dragging you down is never fun and can cause your feet to sweat at a more rapid rate. This is especially important if you need motion control shoes as they integrate more cushioning and this can lead to excess weight. Although, the ventilation is just as important. This is where the design of the upper comes into play as it should be made with mesh material to accommodate for airflow.

Overall Fit

Part of the reason why finding the right pair of running shoes can be such a daunting task is because of the way they fit. See, as opposed to your everyday pair of shoes, a running shoe is probably going to need to be slightly larger. Due to the nature of their design, you need a little bit more room than you do in a casual pair of shoes. Of course, all you really need to do is keep in mind three key tips when trying to decide the right size for you.

First off, the fit throughout the midfoot should be secure but comfortable at the same time. Secondly, there should be little to no slipping off your heel when running. And, finally, between the end of your longest toe and the front of the shoe, there should be around a thumb’s width of the room. Okay, so, clearly, you can’t physically try on a pair of shoes when ordering them online. As such, look through user feedback to see how others claim the shoe fits.

Features

Besides the well-known features of "maximum cushioning, minimum drop," these shoes are also known for their design features. No matter how many shoe experts you interview around the world if you ask all of them if you should buy a shoe based on appearance they would respond with an emphatic no. There are so many other elements that supersede appearance such as comfort and fitting, that it should never be a priority.

However, the reason it is being focused on in this guide is that it is never a bad thing to desire running in a pair of shoes that you actually find appealing. The thing about Hoka, though, is they typically implement some crazy and outlandish color combinations. If this is not your thing, you may have to look long and hard for some more subtle designs. But, do not get it twisted; the performance will always be a higher priority.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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Washing Instructions

While it may be tempting to throw the shoes in the washer, this will lessen their durability and lifespan. Instead, you can wash the shoes with mild detergent and cold water. If you are in a hurry, you can set them in the sun to dry, but it is better to let them dry naturally, not directly in the sunlight.

Warranty

A warranty is offered from Hoka, within one year of purchase. If you have a gripe with the workmanship of the shoes, you can mail them to the company headquarters and they will assess each shoe and decide how to handle the situation. It has been said that Hoka provides great customer service.

Other Factors to Consider

Durability

Everyone understands that shoes do not last forever and even though that a number of dynamic variables will determine the longevity of them, some models will be built with superior durability. Outside of investing in a model that is not going to deteriorate inside and out, you should also assess the design of the outsole. Also referred to as the sole, this is the bottom portion of a shoe and it is the part that physically makes contact with the ground.

Rubber will be a primary component of outsoles and in general, may be seen in one of two different types. For one, you have carbon rubber and this is the same material that is used on tires. This is probably the most durable outsole out there but it is not quite as light or as flexible as blown rubber. Either way, if you know you will want to run on abrasive surfaces from time to time, aim for an outsole with an ideal amount of traction and durability.

Frequently Asked Questions

q: What is a Meta-Rocker?

a:

When you begin looking into this particular manufacturer’s shoes, you will begin to notice a pattern developing. Or, perhaps a better way to say this is they all have something in common. That “something” is a meta-rocker. This is designed into all their shoes and it is built into the mid and outsoles of their shoes. Basically, it is technology that is designed with a low heel-toe differential and a sculpted outsole. The result for you is a shoe that supports your natural form and one that will promote a more efficient roll.

This is one of the key advantages to their shoes and without a doubt, it is technology that the company prides themselves on. Given the fact that this helps their shoes deliver a smoother and faster ride, it is rightfully earned.

q: Why do runners not wear their shoes all day?

a:

Depending on the expert that you ask, you may get a different answer to this question. After all, some may claim that running shoes should only be worn for running as that is what they are designed for. Granted, you should probably not wear them when partaking in other physical activities (such as basketball or football). Yet, these types of shoes can be optimal for walking as they do deliver a superb amount of cushioning and shock absorption.

Then again, probably the main reason you never want to use them outside of running is that you want them to last as long as possible. Your shoes will wear down quicker the more you run as they typically are rated to handle an x amount of miles.

q: How should you wash Hoka Footwear?

a:

No matter how many guides you stumble across in regard to any type of shoe in the world, this is the question that will come up time and time again. Everyone knows that shoes can become utterly putrid if you refuse to maintain them and because of this, they need to be cleaned before they become overbearing. When focusing on this manufacturer and their shoes, the cleaning process is not much different than what runners are used to.

Really, you just need to avoid machine washing your shoes as this can lead to unfixable damage and a destroyed pair of new shoes. Instead, opt for the old-fashioned way and hand wash them with a mild soap and cold water. When done, merely allow them to air dry away from a direct heat source.

q: What is the shelf life of running shoes?

a:

The issue with the durability of these types of shoes has already been documented but it deserves a further look. It seems like a simple question at the surface (how long do these shoes last) but once you begin to analyze it, you begin to realize how complex it can be. In fact, two people could invest in the exact same pair of shoes and they will not last the same amount of time. While delicacy and the manner in which you treat them will always matter, what is more important are the different variables that come into play.

Simple factors such as the weight of the runner, their running style, and the types of terrains being run on can determine how long a shoe last. So, a heavier individual who is harder on a pair of shoes and runs on abrasive surfaces will see their pair wear out quicker than others.

q: Where can you learn proper running technique?

a:

Is it so hard to believe that running is an art that takes time to perfect? Any old average Joe can go outside and go for a run but it takes a knowledgeable runner to perform the correct technique. After all, anyone can swing a golf club but without proper technique, the golf ball is not going to travel very far. Most sports are predicated on technique and running is no exception. Improving your technique can help it reduce the chance of injury and also increase your speed.

Doing so is no easy feat, though, and takes practice. While you could opt for tutorial videos online, you could also see if there is a local class you could take. Learning tips of the trade from professionals can make you a more efficient runner.

q: Why do women have to deal with heel slippage?

a:

For all you women out there, you can have it rough when looking for new shoes. While newer methods are being integrated and companies are trying their best to resolve this issue, you may have to deal with more heel slippage than men. The reason for this is most women’s shoes are basically the same as men’s.

But, there are quick fixes you can implement for heel slippage and one of them is to invest in a flat insole. With this insole, add it underneath the sock liner of your shoe. Another method, though, is to mess around with the lacing and to try to create a more secure fit.

Sources

  1. MICHAEL CHARBONEAU, The 13 Best Hoka One One Running Shoes You Can Buy, Buying Guide
  2. Admin, Hoka shoe comparison chart, Comparison Chart