Many climbers utilize hangboards to help them train and make them stronger. These boards can help build up arm and shoulder muscles and simulates the feeling of hanging from a rock face. Most boards come in many shapes and sizes, which gives you a lot of opportunities to pick one you’d like and experience different skill levels so you are trained for anything when going climbing outdoors. As you get ready to climb, a hangboard can help you prepare so you are as strong as you need to be in your forearms and shoulders. Depending on your skill level, you’ll want to get one that meets your needs and will help you train to the best of your ability. Climbers that are just starting out should consider getting a beginner model that is made to be easy to train on and are usually bigger in size, comfortable, and evenly spaced.
In a Hurry? The test winner after 9 hrs of research
Won’t rub or chaff
- Metolius Contact
- Trango Rock Prodigy Training Center
- Metolius Wood Grips Compact
- Escape Climbing Unlimited
- Epic Peak
- Blank Slate Climbing Trainer
- Metolius Project Training
- Yaniro Power by Atomik
- Atomik Climbing Holds
- Ucraft Rock Climbing EVO Rings 3D
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
Top 10 Picks
1. Metolius Contact
Won’t rub or chaff
Only three color options
Metolius’s Contact Training Board offers an affordably priced option to help you train and prepare for your climbing adventures. You get a quality hangboard that comes with an ergonomic curve and also features a texture that won’t irritate your skin. Plus, this hangboard is designed with perfect symmetry, so it offers the right type of balance and stability.Read more
Metolius made this hangboard with an ergonomic curve and four edges around the board. It also features a hold on the board. Plus, you get eleven pockets to pick from, and this hangboard is made to be skin-friendly. You won’t need to worry about any chaffing or skin irritation with this board’s design.
This hangboard comes with a lot of features that make it the best option. You get several different holds, which can help you train, and it is also designed with correct symmetry. You also get several different holds to choose from and a curve on the hangboard, so you won’t have to worry about fatigue, injuries, or any areas that could create pressure points.
This hangboard is designed with high-quality materials that are also durable. Plus, the skin-friendly texture helps to prevent fatigue, injuries, and chaffing. You’ll also get a set of instructions and a training guide to help you out. You get a hold designed into this hangboard and several pockets you can use. Also, the texture on the board is great, and it is very comfortable.
Considering the durability that comes with this hangboard, you’ll get a product that is built to last. Also, you get several options for training with this hangboard, so you’ll be able to get ready for your climbs. This hangboard is offered at an affordable price, and that makes it a great investment.
2. Trango Rock Prodigy Training Center
Adjusts easily to fit everybody
Great exercise options
Could offer more color options
Trango’s Rock Prodigy Training Center Hangboard is designed to help get you ready for climbing. It comes in a two-piece design, which is hugely unique, but it offers you the ability to make some adjustments as you train. You’ll be able to get some great exercises in and develop strength with your holds. This hangboard can help any climber advance to the next level of climbing, and it is also designed with a nice texture that won’t irritate your skin.Read more
Trango’s Rock Prodigy Training Center Hangboard is designed with precision in mind, and can help you fine-tune your climbing skills so that you obtain more power when you climb. It features a computer engineered design that will help you get to where you want to be. You’ll be able to increase the strength of your arms, shoulders, hands, and fingers easily with its design.
The design of this board comes with a two-piece style, and that provides a lot of flexibility for many people. It offers a nice, comfortable grip option and can help to better develop all around strength. It helps to bring down the effects of both fatigue and injuries. It is also designed so it can be used by anybody, and it adjusts easily to any person. It also offers a lot of depth within the rails to help with finger development and improved grips.
This hangboard is comprised out of high-quality plastic and is made to be modified easily. It features two pieces, and it can fit any person’s shape and needs. It also has thick texture to provide an effortless grip. The hangboard is designed to reduce skin irritation and build strength.
This hangboard offers a lot for its price, which is on the affordable end of the spectrum. It makes a great purchase for somebody shopping on a budget, and its adjustability makes it a great fit for any climber. It will help you easily improve your grip and improve your ability to climb. Keeping all of that in mind, it is certainly a solid investment.
3. Metolius Wood Grips Compact
Lots of training options
Comes with a training guide and instructions
Could come in other color and style options
Metolius’s Wood Grips Compact Hangboard offers a nice looking design with their product, and it looks great in any room. It is made to match the decorations in your home with ease and designed to be excellent quality. This hangboard is made to be easy on the skin, comes with instructions, and can get you easily prepared for all of your climbing adventures. With an affordable price tag, this is a great hangboard to get you started if you're on a budget.Read more
With Metolius’s Wood Grips Compact Hangboard, you get all the mounting hardware you need when you purchase this product. You also get a hangboard that features a bevy of holds like jugs, edges, pockets, and a big sloper. You’ll also get a training guide to help you out with your exercises, and as well as a set of instructions, making the process easier.
The Metolius Wood Grips Compact Training Board is designed to look great in any room in your home. It can be mounted just about anywhere, so you can hang it where you see fit. It is made to be compact and you’ll be able to use it easily since it features a plastic grip to make things a bit easier on your fingers. Plus, the pockets on this board will let you work on your grip so that you can get to where you want to be and improve your climbing skills.
Metolius’s Wood Grips Hangboard is comprised out of wood and other sustainable materials that are eco-friendly. The wood on this hangboard is designed to be dark, and also features a nice grain so that it is easy to hold onto. The wood itself is made to be gentle on the skin and it won’t cause irritation. You also get eight screws and the hangboard features pre-drilled holes to make the setup process much easier.
This hangboard comes with a very inexpensive price tag and is one of the least costly hangboards in our review. It offers a bevy of different training options to perfect your grip when you climb, and also comes with a nice set of instructions as well as a training guide. You’ll get everything you need with this hangboard, which makes it a nice investment.
4. Escape Climbing Unlimited
Great for strength
Helps intermediate to advanced climbers
Some reports of crooked screws
This hangboard from Escape Climbing offers you an excellent hangboard option that is also very easy to set up. You’ll be working out on it in no time. This hangboard is designed more for intermediate to advanced climbers and hangboard users, although it is versatile for a beginner. It requires some decent finger strength, and it is meant to build up that strength to even higher levels, increasing your overall skill as a climber.Read more
This hangboard comes with a bevy of features that can help you change up your work outs and easily increase your strength for climbing. This is a simple design that allows you to choose how you would like to practice your monos and fingerwork. The top section of the board is 2 pad training, followed by 1.5 finger pad, then one full pad, and lastly a half pad.
Escape Climbing’s hangboard is incredibly versatile. Although it is manufactured with intermediate to advanced climbers in mind, it is great for beginners as well. This hangboard is meant to seriously build up finger strength in somebody that already has a decent climbing grip. You’ll get a bevy of different holds and exercises so that you can build up your grip. Also, this board is made to be easy on the skin and it won’t create any irritation.
This hangboard is comprised out of sustainable materials including Baltic Birch wood, and the hangboard is manufactured to be environmentally friendly. Reviewers are pleased with the quality and durability of this product. This hangboard has a nice wood feel to it, and is designed to be easy on the skin. Also, this hangboard is made to be very easy to install.
Escape Climbing’s hangboard isn’t outrageously expensive, but it does cost more than some of the boards on our list. The reason this board costs a bit more has to do with its high-quality materials. Still, it is a great investment for somebody that wants to take his or her climbing to the next level.
5. Epic Peak
Great finger grip options
Excellent for beginners
Great for training
Not the most affordable
The Epic Peak Hangboard is made for people that need something to help ready them for climbing and are just starting out but want to get out on their climbs faster. This board offers a lot of options and features, and it is designed with decent durability. You also get some variation with pocket depth and a board that is designed to prevent fatigue, injury, and skin irritation.Read more
The Epic Peak Hangboard comes with a user-friendly design which makes it great for beginners. It is tapered from top to bottom from three inches to two inches. This simple board, made with beginner climbers in mind and helps train them to get them ready quickly. It features a lot of different grips to get you acclimated to climbing, and it will certainly strengthen your arms and shoulders, as well as your fingers. You get so many different holds to practice with this hangboard, you’ll be ready to climb quickly. Included with this board is also a free bag of 100g of loose chalk.
This board is designed with high-quality materials that feature wood in its design. The wood is made to help with your workouts, and it provides several easy features for people that are just getting started. You’ll get a lot of use out of the finger areas, and you'll also start developing a stronger grip by training with this board.
This hangboard runs in the average price range, so it isn’t on the expensive end of things. It isn’t as affordable as some other options, but it certainly won’t burn a hole in your pocket book. It is also designed with a lot of finger training features, which make it a great board for beginners. It is certainly a great investment for somebody just starting out and looking to increase their strength in a short amount of time.
6. Blank Slate Climbing Trainer
Easy to install
Lots of training options
Takes some getting used to
Blank Slate’s Climbing Trainer Hangboard is manufactured with high-quality materials and comes with some great exercise concepts. It is an adjustable board that allows you to use different heights, and it offers some foam padding as well to make sure your doors and walls don’t get damaged. It is also made to be easy to hang, and it features a slot to hold your smartphone so you can listen to music while you work out. You’ll get a bevy of great training choices with this board, and you’ll be able to build up your climbing skills with ease.Read more
Blank Slate’s Climbing Trainer Hangboard comes with everything you need to set it up and install it. It also has an easy to follow installation process, so you won’t have to worry about any frustration. With this hangboard, you’ll get foam padding, a slot mechanism, a climbing hold hex tool, and a holder. You also get six bolts for installing it on your door or wall.
Blank Slate’s Climbing Trainer comes with all the components you’ll need to install it. You also get a slot mechanism with this board so you can adjust the height and practice different workouts. It is made to be easily set up and doesn’t need much drilling at all. You’ll also get a slot that holds your smartphone so you can listen to music while you work out. This hangboard is designed to hold up to three hundred pounds.
Blank Slate’s Climbing Trainer Hangboard is made out of stained and treated birchwood. On the board, there are seventeen holes to help you practice different climbing holds. The rest of the kit comes with steel components you’ll need to install into the hangboard. This hangboard has quite a bit of flex, and it may take some time to get used to, but otherwise, it offers a lot of great features.
Blank Slate’s Climbing Trainer Hangboard falls in the average price range for hangboards. It isn’t priced on the high end, but it isn’t cheap either. However, it still offers a nice pricing advantage for what you get. Also, since it features a lot of adjustments and several different work out options, it will certainly get you in the climbing shape you want to be in, and that makes it a worthwhile investment.
7. Metolius Project Training
Comes with instructions
Comes with training guide
Nice work outs
Not for beginners
Metolius’s Project Training Hangboard offers an affordable price tag if you are shopping on a budget for a great hangboard. It is designed with excellent symmetry, and it offers many different types of grips and a bevy of work out options. This board is made more for intermediate to advanced climbers and might be a bit difficult for beginners. You get a full set of instructions with this hangboard, which is made to be easy to install.Read more
Metolius’s Project Training Hangboard features an arc design that tapers out and down. You also get a board that tapers in both dimensions with this product. This hangboard also is CNC milled so it offers you perfect symmetry. You get a bevy of work out and training options with this hangboard, as well as a full set of instructions to make using the board much easier.
Metolius’s Project Training Hangboard is affordable, and it also offers you perfect symmetry. It offers several different types of grip and a lot of versatility. This hangboard is made for intermediate to advanced climbers and should not be used by beginners. It features a nice texture that's comfortable on the skin, and it comes with instructions, a training guide, and all the hardware you need to install it.
Metolius’s Project Training Hangboard is designed out of eco-friendly materials featuring plastic and other synthetics. It measures 24.5 X 6 inches, and it is compact so it will fit anywhere. This hangboard also comes with jugs just in case you need them. Plus, you’ll get a middle sloper and a big sloper with this hangboard. It also comes with two-finger, three-finger, and four-finger crimps. You get eight screws with this hangboard and a full set of instructions which makes this hangboard a breeze to install.
Metolius’s Project Training Hangboard comes with a one-year warranty, which is a nice bonus and should give you some peace of mind. It is also priced affordably, which is great if you are shopping on a budget. However, just because it is inexpensive does not mean it is a poorly-made hangboard; it actually has a great design that can work well for just about anybody.
8. Yaniro Power by Atomik
Comes in a few colors
Soft on skin
Holds not included
Atomik’s Yaniro Power Hangboard brings you another affordable option and an overall great hangboard design. It is inexpensive, so it works well for people that are shopping on a budget. It also features a high-quality design that is considered one of the best in the industry. You’ll get all the work outs you need with this nice hangboard. Plus, this board can adapt to all skill levels, including beginner, intermediate, and advanced.Read more
The Yaniro Power Hangboard is designed with a smooth texture, making it very easy to hold and grip onto. You don’t get the holds with this board, and you do need to purchase those separately. However, buying the holds means you are able to adapt this board to your skill set level, so you can adjust this hangboard as you gain strength.
This hangboard was designed by Tony Yaniro about two decades ago, and it is still one of the most popular hangboards in the industry. It has a great shape for your hands, and that makes it very comfortable. You will feel almost as if your hands are in a glove whenever you use this hangboard.
The Yaniro Power Hangboard is comprised out of eco-friendly plastic and synthetic materials. It comes in a few different color options, and you also get the bolts and t-nuts you need when you order this product. Designed with a soft texture, this hangboard won’t irritate your skin, even if your skin is very sensitive.
The Yaniro Power Hangboard is a great value, and it comes with an affordable price tag. It features everything you need to install it, and it is also adjustable so that you can adjust it to fit your skill set. You’ll get a lot of work out options and some excellent comfort with this hangboard.
9. Atomik Climbing Holds
Can be used by varying skill sets
No holds included
Atomik’s Climbing Holds Hangboard is designed to offer you all the training holds you can possibly imagine designed into one high-quality board. The hangboard can be used either outside or inside, and also features a nice, natural wood look to it. You do need to purchase the holds separately, but this board works great since it can be adjusted for beginners, intermediates, and advanced climbers of all ranges. It also is decently priced, giving you a great hangboard without breaking the bank.Read more
Atomik’s Climbing Holds Hangboard is designed for all training holds, but you do need to purchase the holds separately. It comes with both indoor and outdoor bolts and t-nuts, and also features pre-drilled holes. However, you may still need to drill new holes into the board, and the board does not come with a drill. You should use at least eight screws to hang this board up.
Atomik’s Climbing Holds Hangboard can be adjusted to match your skill level, which means this is a great hangboard for beginners, intermediates, and advanced climbers. It comes basically ready to hang and doesn’t require too much time and effort to set up, which is a nice bonus. It also looks very nice and decorative on just about any wall in the house.
Atomik’s Climbing Holds Hangboard is designed from natural wood, and also features a natural wood coloring and look to it. You can purchase it in either birch or Maplewood depending on the style you want. The board also features a nice, textured finish so it is easy to grip and use for training.
Atomik’s Climbing Holds Hangboard is priced affordably, so you won’t burn a hole in your wallet if you purchase it. It is an adjustable hangboard, and since it's priced quite low, it is certainly a worthy investment.
10. Ucraft Rock Climbing EVO Rings 3D
Convenient to transport
Made from light durable wood
Can be used anywhere
Included instructions can be difficult
This fingerboard will enable you to train regardless of where you are, traveling, on vacation or at home, packed with training features, twelve different finger crimp activities, the slopers angles can be adjusted and two challenging pinches styles and all this works with correct anatomically pull up hand grips.
This convenient hand-board is very light and easy to stow in baggage.Read more
A multi-functional tool for training, the feature of interest is that you do not need to be in a gym or a keep fit club, this can be used anyplace, the adjustable rope can be hung anyplace to create your own private training place.
This was designed by people who understand how to develop strength, endurance, and power for climbing, other climbers. This qualifies as an advanced hang-board which is highly portable, multi-functional, light-weight and made from attractive durable wood.
Light and durable wood weighing in at only 350grms or 12ounces which about the weight of a standard can of soda, designed by climbers who wanted a very light portable training finger-board. Wood is the best material for construction, it is natural, does not allow fingers to slip and absorbs sweat while being durable, attractive and light.
Above an average price and this reflects a quality and high-performance piece of training equipment.
Criteria Used for Evaluation
Different styles of boards offer a host of different features. Some hang-boards come pre-drilled and are very easy to hang, offering you a kit and all the tools you will need to put the hang-board on your wall. Others, however, don’t come with everything you need to hang the board up. So, you need to pay attention to any tools you might need, just in case your hang-board doesn’t have everything you need to install it.
Also, most boards feature detailed instructions that help guide you through the installation process, making things very easy for you. Some also come with training guides that give you various exercise ideas to help you improve your strength. Make sure you buy a hang-board that comes with everything you need. If you are a beginner, you’ll want a hang-board that comes with a full set of instructions and a training guide to help you get started.
Also, in this section, we covered the descriptions of the various hang-boards on our list and mentioned the hang-boards overall design. Some hang-boards feature a curve, others come in two pieces, some are wood, and some are plastic. The products on our list vary quite widely and offer a wide variety of opportunities from which you can choose from. Also, when we covered the descriptions on our hang-boards, we mentioned the skill level of the hang-board. You do want to match your skill level to the hang-board you purchase.
You typically get three material choices when you purchase a hang-board. Hangboards are usually comprised out of wood, polyurethane, or polyester resin. Wood is a nice material for a board since you get less friction and it makes the hang-board a bit more challenging to work out with. However, wood boards are still made to be skin-friendly. Wood can be limited with how it is shaped, and you don’t typically get as much variety in workouts with a wooden board.
Boards that are made out of polyester resin offer a very durable and lightweight board option. It is also easy to shape and can offer a wide variety of holds and work out positions. However, it is not as easy on the skin as wood tends to be.
Polyurethane is the last type of material you’ll find in a hang-board. This material is lightweight and won’t chip. It also allows for a lot of holds, but it tends to have more texture than wood, which can make the workouts too easy for some.
Value is always important when you are looking around to purchase a great hang-board. On our product list, we analyzed all of the hang-boards above for their value and affordability. Many of the hang-boards on our list are quite affordable, so you have several options and choices if you are shopping on a budget. Strength is incredibly important before a big climb. This is the best way to train your muscles for this specific sport, making these hangboards more or less priceless.
Expert Interviews & Opinions
If you're here you already know how important finger strength is when climbing. A great way to increase the strength of your fingers is with a soft ball. Hold the ball in the palm of your hands and squeeze it for about 15 seconds. Continue this for about 10 minutes. These muscles aren't used to specified workouts so it is also important to rest the hands for a couple of days after as well.
Warming up and cooling down is extremely important with a hangboard workout. Hangboards target small muscles and tendons that are not accustomed to this much exercise. Jumping rope or a few pull ups is a great way to start a workout. After exercising on the hangboard, stretching your whole body is an ideal way to cool down.
Other Factors to Consider
It is important to know all the details about the hangboard you are purchasing. Different boards are better for different skill levels. Depending on how many grooves and handles the board has, you can use it for different workouts and to target different muscle areas. If you are a beginner, you will want to look for a board that comes with a training guide. The last thing that you need is to strain a muscle or hurt yourself before a big climb.
Frequently Asked Questions
There really is no best material, and that answer really depends on exactly what you are looking for in a board. If you want a wider variety of work out and training options, then you’ll probably like a polyester resin board, since it can offer a bevy of choices. However, if you want something that looks good and still offers several options, a wooden board would work just fine. It all depends on how many work-out choices you really want.
Some of the products on our list do, but others don’t. We’ve noticed on our list if you need any additional tools, or if the board you pick comes with everything you need to install it. So, if you want something that is easy and simple to hang, pay attention to that.
No, they don’t. We noted which ones offer training guides. And, if you are a beginner and you are just getting used to using a board for your workouts, you are going to want that training guide. So try to purchase a board that offers this option.
No, not really. We put several affordable options on our list, and they all are good products that will provide you with what you need. So, make sure you review those options and match yourself to a board that fits your skill set.
Typically no more than thirty minutes to an hour. That will depend on whether or not you need additional tools with the board you order, or if you get a board that is ready to hang. But, it really doesn’t take long, and most manufacturers include directions to guide you through the process.
Really, that can depend a lot on your dedication, but if you are working out often, probably about two to three weeks. Most users report they see a boost in strength after that time period.
- Best Hangboard: Your Couch-to-crush Guide to Better Grip, Informational Camping Website, Nov 05, 2017 ,
- Best Hangboards: The Top 6 of 2017, Informational Camping Website, Aug 08, 2017 ,
- The Best Hangboards for Home Training , Informational Camping Website, Sep 24, 2017 ,