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Best Gifts for Runners

last updated May 15, 2019

If you are a friend, partner, or family member of a serious marathon trainer (especially if you don’t run yourself) you may have no idea where to start if you are in the market for a gift for him or her. Not to worry, that’s where we come in. We have put together a wide variety of gift options for you to choose from. Below we have listed the top ten best gifts for runners in the market today. By the end, you should have a solid idea of the type of gift you would like to give the runner in your life.

In a Hurry? The test winner after 15 hrs of research

icon
Rockay Blaze Compression Sleeves
95/100 our score
Use
96
Durability
92
Style
96
Portability
96
Rockay Blaze Compression Sleeves
Why is it better?

Durable

Great support

Help with circulation

Watch Video Review
In a Hurry? Editors choice:
Rockay Blaze Compression Sleeves
Test Winner: Rockay Blaze Compression Sleeves
Amazon Link
Researched Sources
16
Researched Sources
Reviews Considered
1.4k
Reviews Considered
Hours Researching
15
Hours Researching
Products Evaluated
20
Products Evaluated
Last Updated:
Jordan Coleiro
By Jordan Coleiro:

This buying guide for gifts for runners has been put together to show you the best researched and reviewed gifts to help you get the best gift for the loved one in your life that enjoys running. A great gift for a runner to keep your eye on is the Rockay Blaze Compression Sleeve. We love this compression sleeve because it is known for its durability, the support it offers, and how it helps with circulation.

Sorting Options
Use Durability Style Portability By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Use
96 %
Durability
92 %
Style
96 %
Portability
96 %
Price Comparison Last Updated (22.07.19)
Rockay Link
$32.95
See Deal
Amazon Link
$33.95
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.5
Use
95 %
Durability
91 %
Style
96 %
Portability
96 %
Price Comparison Last Updated (22.07.19)
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.5
Use
94 %
Durability
90 %
Style
90 %
Portability
96 %
Price Comparison Last Updated (22.07.19)
Rockay Link
$14.95
See Deal
Amazon Link
$15.95
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.3
Use
97 %
Durability
97 %
Style
91 %
Portability
92 %
Price Comparison Last Updated (22.07.19)
Amazon Link
$16.55
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.5
Use
95 %
Durability
93 %
Style
92 %
Portability
90 %
Price Comparison Last Updated (22.07.19)
Road Runner Sports Link
$34.99
See Deal
Amazon Link
$39.95
Backcountry Link
$59.99
See Deal
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.3
Use
94 %
Durability
90 %
Style
90 %
Portability
95 %
Price Comparison Last Updated (22.07.19)
Amazon Link
$11.82
Backcountry Link
$13.00
See Deal
Road Runner Sports Link
$13.00
See Deal
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.5
Use
95 %
Durability
88 %
Style
89 %
Portability
90 %
Price Comparison Last Updated (22.07.19)
Amazon Link
$24.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.3
Use
90 %
Durability
91 %
Style
88 %
Portability
92 %
Price Comparison Last Updated (22.07.19)
Amazon Link
$28.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.5
Use
89 %
Durability
90 %
Style
88 %
Portability
87 %
Price Comparison Last Updated (22.07.19)
Amazon Link
$33.95
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.5
Use
89 %
Durability
88 %
Style
86 %
Portability
87 %
Price Comparison Last Updated (22.07.19)
Amazon Link
$29.99
In Depth Review Top 10
  • Rockay Blaze Compression Sleeves Rockay Blaze Compression Sleeves
  • Buff UV Headband Buff UV Headband
  • ROCKAY Accelerate Running Socks ROCKAY Accelerate Running Socks
  • Run Fast. Eat Slow: Nourishing Recipes for Athletes Run Fast. Eat Slow: Nourishing Recipes for Athletes
  • TriggerPoint GRID Foam Roller TriggerPoint GRID Foam Roller
  • Balega Hidden Comfort Socks Balega Hidden Comfort Socks
  • Tuff Mutt Hands Free Dog Leash Tuff Mutt Hands Free Dog Leash
  • Level Terrain FlipBelt Level Terrain FlipBelt
  • Urban Active Sports Medal Display Urban Active Sports Medal Display
  • Icy Feet Ice Packs Icy Feet Ice Packs
Table of contents
  • Criteria Used for Evaluation
  • Expert Interviews & Opinions
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Top Ten Gifts for Runners

1. Rockay Blaze Compression Sleeves

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Rockay Blaze Compression Sleeves
Amazon Link
Use
96
Durability
92
Style
96
Portability
96
best offer for today
more shops
Amazon Link
$33.95
Rockay Link
$32.95
See Deal
Pros:

Durable

Great support

Help with circulation

Cons:

Not too many design options

Even though the main reason for getting compression leg sleeves is reducing cramping, it sure feels good when they come with additional features.

Read more

Materials
Although the materials of this product are not mentioned in the description, they are made in Europe and they have passed the Swisslastic test which is the only verification you need when it comes to quality. You can see for yourself since the package comes with the test packed inside.

Features
When it comes to compression sleeves, the anti-odor feature is a must. Rockay uses Polygiene technology for keeping your calves free from bacteria. And the best thing is that you don’t need to clean them after each use, simply dry them and they are ready for another run.

Ventilation
The Polygene technology is not only anti-odor, but it also ensures your legs breathe which makes them more comfortable. The ventilation is ensured through different zones which are carefully designed for allowing the athlete to stay dry and cool.

Price
The product is not too expensive; it comes at an affordable price. If you are not satisfied with the purchase, the company offers a lifetime guarantee.

2. Buff UV Headband

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.5
Buff UV Headband
Amazon Link
Use
95
Durability
91
Style
96
Portability
96
best offer for today
more shops
Pros:

Versatile wear

Comes in many colors

UV protection

Cons:

Size runs small

The Buff UV Headband is a versatile product that can be used to keep one’s hair out of their face, to protect one’s neck from the sun, and to wick sweat as one runs. Coming in many colors, this headband can also be catered to fit anyone’s style.

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Use

This is a multiuse product. It is quite long, and can, therefore, be worn in multiple ways and serve many different purposes. One can wear it in their hair to keep stray strands out of their face, around their neck for sun protection, or as a balaclava for warmth. Each product comes with handy pictures that demonstrate some of the most common ways this headband can be worn.

Product Design

This headband is made from breathable, microfiber polyester that offers UV protection. It is stretchy and seamless. It can be tight if on individuals with a larger head or neck.

Seller Options

This headband is available is a large variety of different patterns, including monotone and multi-colored ones. Be aware that many customers report that the actual products are colored differently from how they appear online.

Summary

An attractive and versatile headband, the Buff UV Headband makes a great gift for runners who need a way to keep their hair out of their face or extra protection from the sun. Be aware though, this headband does run small.

3. ROCKAY Accelerate Running Socks

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.5
ROCKAY Accelerate Running Socks
Amazon Link
Use
94
Durability
90
Style
90
Portability
96
best offer for today
more shops
Amazon Link
$15.95
Rockay Link
$14.95
See Deal
Pros:

Organic Merino Wool

Padded Heel/Toe

Focused compressive arch support

Snug/Comfortable overall compression

Cons:

As a solid good gift, no cons, which is why we put it as the first choice

Gifts are special and meaningful and for a runner these socks are perfect.
These have been designed for runners every need in a sock in order to support and enhance running performance. The research and work have been done for us.

This is a gift which will give a superb performance, exceptional durability and tons of consistent comfort, these are comfortable and protective at first wear and they stay that way. Read on for the full low-down and see why this is the best gift to give a runner.

Read more

Comfort/Performance

Selecting a good pair of running shoes is important, using the best choice of a sock to work with the shoe is often missed and is equally important.

Made in Europe these Organic Merino socks are the best choice if you have a blister or stinky feet problem or want to stave off either of those problems happening. Prevention is always the best choice.

Whatever time of the year, these socks made from pure Organic Merino wool ensure optimal temperature control, in winter you have warm comfort and in summer you get cool comfort.

The best quality wool-free from mulesing and sourced from South America. This material is widely popular because of its natural anti-odor capabilities and exceptional protective comfort.

Tested by 30+ runners when first launched and now tried, tested and approved by many, this sock is popular and you can say goodbye to distracting chaffing and painful blisters.

Focused arch compression supported by a snug overall foot compression and elasticated tops to ensure dirt and grit don't get in.

Strategic ventilation zones are designed into the sock to work together with the natural ability of Merino wool to wick away unwanted sweat/moisture.

The toe and heel areas are the point of contact where the socks experience pressure and wear, these socks have comfortable durable padding designed into both areas.

Durability/Quality

High-quality Organic Merino wool is as durable as it gets for a pair of running socks, the wool has a high durability while also retaining comfort, ongoing high performance, and very good protection. Durability is taken much higher through designing in comfortable thickened/cushioned padding in any areas which are subject to a higher level of wear and tear.

Cost vs Value

The cost of the sock really is nicely balanced, as for value, you get a lot for your money, this is a sock giving durability and comfort and it will cover a lot of mileage where other socks may well lose out on longevity, comfort, and performance.

4. Run Fast. Eat Slow: Nourishing Recipes for Athletes

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.3
Run Fast. Eat Slow: Nourishing Recipes for Athletes
Amazon Link
Use
97
Durability
97
Style
91
Portability
92
best offer for today
Amazon Link
$16.55
Pros:

Healthy recipes for any diet

Available as a hardcover or Kindle e-book

Affordable

Cons:

Recipes take a long time and require very specific ingredients

A proper diet is one is integral to ensuring peak physical performance. “Run Fast. Eat Slow” is a New York Times bestseller cookbook that is specifically geared toward endurance runners.

Read more

Use

This book is filled with many, high sugar, high carb recipes that provide runners with the energy they need for peak performance. With options for vegans and people who eat gluten-free, this cookbook is a great addition to any runner’s kitchen.

Product Design

The authors of this book are a 4-time Olympian runner and professional chef. Together, they tell their own stories of food and athleticism, making this a cookbook one will actually want to read. This book features many great photos and over 100 recipes.

Seller Options

This book is available as a hardcover or as a Kindle e-book.

Summary

“Run Fast. Eat Slow” is the perfect gift for the health-conscious runner in your life. Although some of the recipes are a bit difficult to make, they are delicious across the board and have been vetted to provide exactly the nutrition that an endurance athlete needs.

5. TriggerPoint GRID Foam Roller

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.5
TriggerPoint GRID Foam Roller
Amazon Link
Use
95
Durability
93
Style
92
Portability
90
best offer for today
more shops
Amazon Link
$39.95
Road Runner Sports Link
$34.99
See Deal
Backcountry Link
$59.99
See Deal
Pros:

Textured surface

Lightweight

Easy to use

Cons:

Some find the material too tough

After a long run, nothing makes one’s legs feel better quite like foam rolling. The TriggerPoint GRID Foam Roller is a high-quality option that will stand up to frequent use. It has a textured surface that maximizes its utility and comes highly recommended by professionals.

Read more

Use

The textured surface of this foam roller is meant to mimic the feeling of a massage, and is more effective at increasing blood flow. This makes this foam roller an especially great choice for decreasing recovery time, and healing and preventing injuries.

Product Design

With a length of just over one foot and a hollow core, this foam roller is lightweight and easy to travel with. It is made of tough, durable material that. This material holds up to the test of time but can be a bit hard for some people.

Seller Options

This foam roller is available in five different colors.

Summary

The TriggerPoint GRiD Foam Roller makes an awesome gift for the runner who is looking to improve their workout recovery. Furthermore, it is easy to travel with, so it can be brought along to destination races.

6. Balega Hidden Comfort Socks

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.3
Balega Hidden Comfort Socks
Amazon Link
Use
94
Durability
90
Style
90
Portability
95
best offer for today
more shops
Amazon Link
$11.82
Backcountry Link
$13.00
See Deal
Road Runner Sports Link
$13.00
See Deal
Pros:

Fit men and women

Breathable

Available in many colors

Cons:

Socks run large

Every could always use a good pair of socks. For runners, spending a little more on high quality athletic socks is worth the price, and Balega Hidden Comfort Athletic Running Socks are some of the best on the market.

Read more

Use

These socks are designed for runners. Made with lightweight synthetic material, they provide comfort, durability, and breathability as one runs. These socks with keep feet cool and last even after extensive use.

Product Design

These socks are made to fit both men and women. They do tend to run large, and when they don’t fit right are known to slide down the back of one’s foot. Sizing down can keep with this, and once the right size is found the socks stay firmly in place. A handy tab on the back gives added cushioning above one’s shoe, and the material varies in thickness to provide extra support and breathability where it is needed.

Seller Options

These socks come in four sizes: small, medium, large, and extra-large. They are also available in a large assortment of different colors.

Summary

The Balega Hidden Comfort Athletic Running Socks are some of the nicest socks specifically designed for running available. With extra cushioning in all the right places, a light and breathable material, and a durable design, these socks will keep one comfortable and last despite heavy use.

7. Tuff Mutt Hands Free Dog Leash

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.5
Tuff Mutt Hands Free Dog Leash
Amazon Link
Use
95
Durability
88
Style
89
Portability
90
best offer for today
Amazon Link
$24.99
Pros:

Versatility and comfort while running

Adjustable waist belt

Control over dog

Cons:

Dogs can chew through the material

The Tuff Mutt Hands Free Dog Leash is the perfect gift for someone who is a runner and a dog lover. This leash easily attaches to one’s waist, has swivel technology so it won’t get wrapped up in one’s legs, and features a bungee section that allows the pup more movement.

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Use

This leash gives a hands-free option for being one’s dog on runs. It is made to allow both the runner and the dog enough space to stay comfortable and move at their own pace.

Product Design

Made with a bungee that quickly retracts when one’s dog is by their side, two handles so that the pup can easily be placed under control, and a swivel belt so no one gets tied up in the leash, this product is a great choice for the active dog owner. The leash is not made of the toughest material, and may fall apart quickly if used for a dog who is a chewer.

Seller Options

This leash only comes in one size, but the waist belt is adjustable so it can be made to fit almost anyone. It is available in five different colors.

Summary

The Tuff Mutt Hands Free Dog Leash is a game changer for anyone who regularly runs with their dog. It allows one full control over their pet, while also provide comfort and free of movement to the runner.

8. Level Terrain FlipBelt

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.3
Level Terrain FlipBelt
Amazon Link
Use
90
Durability
91
Style
88
Portability
92
best offer for today
more shops
Amazon Link
$28.99
Pros:

Four pockets that fit everything needed on a run

Available in many colors

Comes in many sizes

Cons:

No zippers

The Level Terrain FlipBelt offers runners a hand free option for carrying essential items on the go. The belt has four pockets of varying sizes that can fit one’s cards, keys, phone, or ipod.

Read more

Use

This belt gives runners the ability to carry small, essential items without using their hands. Although the belt has no zippers, small opening that can be flipped to rest against one’s body help to stop anything from falling out.

Product Design

This belt has four pockets that can fit a variety of items. The pockets vary in size and one has a hook, which keys can be attached to for extra security. The belt is meant to be worn around one’s waist, and although the size cannot be adjusted, the stretchy material keeps it firmly in place.

Seller Options

Coming in sizes from XX-small to XX-large, this belt is designed to fit many differently sized individuals. When sized correctly, it will not move while one runs, however if to large it is known to slide up one’s waist. This belt is available in nine different colors that are sure to fit anyone’s personality.

Summary

The Level Terrain FlipBelt is a great addition to any runner’s outfit. The tight pockets fit everything one needs and stops these items from falling out, while the many different sizes means this belt will fit just about anyone.

9. Urban Active Sports Medal Display

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.5
Urban Active Sports Medal Display
Amazon Link
Use
89
Durability
90
Style
88
Portability
87
best offer for today
Amazon Link
$33.95
Pros:

Holds medals and bibs

Has added bonuses

Durable

Cons:

Some found it heavy to mount

Finding somewhere to display the medals one receives after completing a run is important to many runners. The Urban Active Sports Medal Hanger provides a fantastic space for runners to display their medals with pride.

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Use

The hanger is meant to be mounted to the wall and works as a space to display both race medals and bibs.

Product Design

This hanger is a new and improved design that holds 60 medals and has 23 vinyl flip pouches for a runner's bibs. It is also made of pure medal, so that it can last over time and proudly display your medals for years to come.

Seller Options

This comes in one option, but has some bonuses. The bonuses are 23 bib vinyl sheets, locking laces, and a multi-purpose scarf.

Summary

Overall, this medal hanger is built to last and offers you a large amount of storage space for all of your medals. They also donate some profits to the Red Cross and UNICEF. Not to mention, it also comes with a lifetime guarantee. If all of these options sound good to you for a medal hanger as a gift for your avid runner, this is the way to go.

10. Icy Feet Ice Packs

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.5
Icy Feet Ice Packs
Amazon Link
Use
89
Durability
88
Style
86
Portability
87
best offer for today
Amazon Link
$29.99
Pros:

Fits shape of foot

Has two straps

Comes in set of two

Cons:

Can’t walk with these on

Foot pain from issues like planter fasciitis and strained muscles are common for runners. The Icy Feet Ice Packs are specifically designed to help relieve this pain. Coming in a set of two, these ice packs strap to one’s feet, giving full relief to the foot without restraining movement.

Read more

Use

These ice packs are specifically made to relieve for pain from a variety of problems. They should be placed in the freezer when not being used so that they are ready to go at a moment’s notice. When using them, make sure to wear a thin pair of socks.

Product Design

Shaped to fit the contours of one’s foot, these ice packs were designed with relieving foot pain as their primary objective. They have two straps that can be secured around the top of the foot, allowing one movement while they ice their feet. Allow the design makes it easy to move without the ice pack falling off, this product is not made to be walked in.

Seller Options

This ice pack comes in a set of two. The sizing is one size fits all, although individuals with bigger feet do find them to be small. People who wear size 12/13 or larger toes tend to come over the edge of this ice pack.

Summary

The Ice Feet Ice Packs make a great addition to any runner’s rest day habits, especially if they experience regular foot pain. With a design that fits the shape of a foot and handy straps to keep the ice pack in place, this product makes icing one’s feet easier than ever.

Criteria Used for Evaluation

Use

When buying a gift you want to be sure that it is not just useful in its design, but that it will also be specifically useful to who you’re giving it to. Some gifts will be great for anyone who runs, while others are only good for specific types of runners. Examples of presents that work for any runner are socks, water bottles, and handy gadgets that let you carry your necessities hands-free.

If the runner who you are buying a gift for likes to run in races than something like the RunRilla Medal Hanger is a great gift, however, this gift is useless if they never compete. Likewise, the Tuff Mutt Hands-Free Dog Leash is only useful if the runner you are buying for has a dog who they like to run with. Even if they have a dog, this gift may not be appropriate if they never take it on their runs. Another example of a very specific gift for a runner is the Icy Feet Ice Packs. These make a wonderful gift for someone who suffers from issues such as plantar fasciitis, bone spurs, or general foot pain, but would be strange to give to someone who doesn’t have any of these problems.

Basically, the moral here is that you want to be sure that whatever gift you buy will be something that the recipient actually wants to use. Think specifically about the person, and go beyond the fact that they are a runner. Although a runner-specific gift will certainly be a hit, the more aspects of their personality you can incorporate into the gift, the better it will be.

Durability

Making sure that whatever you give is well designed and functions the way it is supposed to, is important when giving a gift. Nothing sucks more than watching the recipient open your present only to find that it is broken or doesn’t work well. To ensure that your gift is well designed, do your research. After deciding what type of product you want to give, spend some time comparing the different items that are available. Read reviews, both from customers and professionals, study the specs of each item, and evaluate the price points. Although you may want to spend less, remember that price is a reflection of quality and effort. When gift giving, spending a little more will guarantee that you are giving something that is truly worthwhile.

After you have purchased a present, it’s a good idea to have it sent to your home so that you can double check the quality. Although many companies offer gift wrapping around the holidays, being able to look the present over and double check that it really is what you want to give, can make a big difference to the quality of your present. This does mean that you will have to wrap the gifts yourself, but isn’t that half the fun?

Style

No one wants to receive the same gift year after year. Nor do you want to be that person who never seems able to think of something new to give. Unique gifts are an important part of the gift giving process and show that you have really thought about who you are giving this gift to. All the gifts on this list are tailored to be great fits for the runner in your life. Although they all have this in common, each also offers something new and different. Before choosing one though, think about the person who you are giving it to and if they may already have something that is especially similar. For example, if they already have a smartwatch getting them the Garmin Forerunner 235 will be a bit repetitive. However, for some types of gifts repetition can be good. Runners who are also foodies may already own 20 cookbooks specifically catered to this sport, but as long as one of those books isn’t Run Fast. Eat Slow this cookbook will make a great gift that helps to complete their collection.

Another way to ensure uniqueness in a gift is lots of options in terms of styling, color, and design. For example, everyone, especially athletes, needs socks. This stereotypical gift can be made special by giving socks that are your runners favorite color or ones that come in funky designs. Choosing a high-quality option, such as the Balega Hidden Comfort Running Socks that are profiled above, also make a superior and more thoughtful gift. Choosing something that you know they love, but giving it in a new way shows that you pay attention and makes a wonderful, unique gift.

Finally, giving someone a product they already have can be not just acceptable but wonderful and unique if you know that the old product no longer works or that they simply don’t like it and are looking for something new. Replacing an item that was loved but has been used to capacity shows you are paying attention to the recipient of your gift. Likewise, replacing something that doesn’t work as well as they want it to with something that does has the same effect. The moral here is that the best gifts are the ones that demonstrate how well you know the receiver – showing them that you have put thought into your gift is almost (but not quite!) more important than the gift itself.

Portability

This factor is not important when buying a gift for every runner, but it applies to enough people that is it worth mentioning. Truly dedicated runners want to be able to get a workout everywhere they go, so try to think of a gift that they can easily bring with them. Even better for the traveling runner is a gift that makes fitting a run in while on vacation easier. Items such as the Level Terrain Flip Belt and the TriggerPoint GRID Foam Roller can be packed in a suitcase without hassle, and make it possible to get a full workout in even if there is no gym where one is staying. Travel-ready gifts are especially integral to competitive runners, who may travel the world to compete in races. Even if your runner won’t be upset with a bulky item that is hard to pack, the ability to bring their gift with them wherever they go will sweeten the experience.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
#1
ico Use
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#2
ico Portability
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#3
ico Durability
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#4
ico Style
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expert tips icon
Stay dry, cool, or warm

When going running make sure that your gear will match to the terrain and weather that you will be running in. If you are running in hotter climates, make sure you have clothing and gear that will wick away sweat and keep you dry and also will be breathable. If you are running in colder climates, make sure you are wearing breathable material but also gear that will allow you to stay warm and enjoy your run.

Other Factors to Consider

Comfort

Comfortability is a very important thing to keep in mind when looking for running gear, especially if it is a gift for a loved one. You want the gear that you get to not only help with your loved ones passion of running but also that it does not interfere with their run and feels comfortable. The best way to make sure that the gift you are getting your loved one is comfortable is by trying it on yourself or checking the reviews to see how other buyers faired with the piece of gear.

Frequently Asked Questions

q: What factors contribute to a runner’s overall health?

a:

Gifts that help a runner increase and maintain their health can be very thoughtful as well as utilitarian. The most important aspects that contribute to athletic health are a consistent workout routine, including cooldowns with lots of stretching, and a healthy diet and sleep schedule. The goal of all of this is to make gains in fitness and health over time, so gifts that help a runner increase their healthfulness make can be great choices.

Being able to track how much one is working out, including factors such as mileage, speed, and heart rate, are super important when a runner is attempting to make gains. Products like the Garmin Forerunner 235 are perfect gifts for the runner who cares about tracking their progress since this watch records all of these factors automatically. A good post-workout cool down includes lots of stretching and foam rolling. If the health conscious runner you are buying a gift for doesn’t already have a foam roller buy them one.

Eating and sleeping right also have massive impacts on running performance and overall health. Healthy cookbooks, such as Run Fast. Eat Slow, are a no-brainer choice for the runner who thinks about their food. In terms of sleep, tracking how many hours one gets eat night, how many times they wake up, and other health factors such as heart rate, are important to gaining an understanding of how much sleep one needs and if they need to make changes to improve their sleep. Again, the Garmin Forerunner 235 and other products similar to it, is a great choice for the runner who wants more information on their sleep cycle. When this watch is worn throughout the night it records all of these metrics so that one can make informed decisions about their sleep habits.

q: What are the most important features of running socks?

a:

Comfortable socks can make a big difference in running performance. Hot feet can be distracting, and slow a runner down. High quality running socks are breathable, usually with mesh on the top that allows heat to escape one’s sock and then their shoe. They also tend to be short, topping out right above the top of one’s sneaker. This allows one’s shins to stay cool as well. Good socks should also be tight, allowing avoid anything that feels restrictive.

Loose fitting socks that move around or slide into one’s shoe are a nuisance that may require a runner to stop repeatedly throughout their run. A tab on the back of a running sock also helps to prevent them from falling into one’s shoe as they move. Finally, running socks should be comfortable, with extra padding along the ankle and heal that cushions one’s foot as it makes an impact with the ground.

q: What types of gifts make running easier?

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If you are stumped on what gift to give the runner in your life, think about things that will make their life easier. For example, anything that lets their hand be free while running makes the entire experience more pleasant. Utility belts that can safely hold the items they need to bring with them as they run, such as the Level Terrain Flip Belt, are wonderful gifts that accomplish this goal. Water bottles with hand straps, like the FuelBelt Enduro, also make it easier for runners to bring what they need on the go. Other items that help make the actual process of going for a run easier and more pleasant are they keep one’s hair securely out of their face. Items like the Buff UV Headband, therefore, make an excellent gift for runners who have unruly hair.

q: What are some other items that a runner may appreciate?

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Although the list above covers many of the items that make great gifts for runners, there many other items that the runner in your life will also appreciate. Since most runners like to listen to music while they work out, a nice pair of headphones is always a hit. Bluetooth headphones are especially great since the wireless connection gets rid of extra cords that would otherwise be in the way. High quality running clothes are also a hit for most. New athletic clothes will be especially appreciated since these types of clothing see more wear and tear than casual, work, or dress clothing does.

T-shirts, shorts, tights, and sweatshirts are all great choices, as can be underwear, although do practice discretion with who you choose to give underwear to. Books and movies about running can also make great presents, especially for runners who are interested in the history of the sport. Finally, for the cheeseballs in your life, there are tons of products that have funny runner centric phrases on them. Magnets, mugs, coasters, t-shirts – these products run the gambit and make wonderful light-hearted gifts.

q: Is it a good idea to buy a runner new shoes as a gift?

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A runner’s sneakers are the most important piece of gear they have. Although you may be tempted to get the runner in your life a new pair of shoes as a gift, this isn’t always a great idea. Runners are very particular about what shoes they wear, so unless you know exactly what your runner is looking for and what their size is, don’t buy shoes as a gift. If you really want to get them a new pair of shoes, one great way to go about it is by buying them a gift card to their favorite brand.

q: What are some good stocking stuffers for runners?

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Picking out stocking stuffers can almost be more fun than buying big gifts. When looking for stocking stuffers for runners think about the small items that they might need to bring with them as they clock mileage. Energy bars, chews, and gels are always a hit, especially for distance runners who often need this kind of pick-me-up. Lip balm and cough drops are also super handy to have while running, particularly during the winter months. If you want to have a little more fun, pick out small items that have silly things to say about running. Coasters, sticky-notes, and magnets are some examples of items that fit in stockings and are often available with goofy pictures and sayings.