Best Foam Rollers
There’s no way to avoid a bit of pain after a good workout. In some cases, dealing with chronic back pain can be discouraging and lead you to consider taking a break from your exercise routine. It may feel like the end of the world (or just your exercise stint) but it doesn’t have to! Foam rollers are here to save your muscles, your back, and your healthy intentions. Foam rollers, aka self-myofascial release, can be used by everyone at any fitness level. Foam rollers work by providing some comfortable pressure on sore, tight back muscles, and releasing that tension and increasing blood circulation to the affected area. You can think of a foam roller as a tool that gives you a back massage without the need for an appointment. Check out the best of 2018 below.
In a Hurry? The test winner after 12 hrs of research
Comes with a carry bag
- PowerPro 2-in-1
- Fit-Nation Foam Roller for Muscle Massage
- 321 Strong
- ProSource Sports Medicine
- TriggerPoint GRID
- King Athletics Myofascial Massage
- Rolling With It
- ProSource High Density Extra Firm
- LuxFit Premium
- AmazonBasics High-Density Round
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
Top Ten Foam Rollers
1. PowerPro 2-in-1
Comes with a carry bag
Doesn’t roll completely smoothly
PowerPro’s 2-in-1 Roller is designed to provide relief for chronic back pain by reducing tension and muscle soreness, and boosting your overall flexibility and mobility. With this roller, you’ll be able to get the relief you need from pain so that you can keep exercising the way you want to without missing days. Also, you’ll be able to use this lightweight roller anywhere and bring it along with you since it is very portable, and it also comes with a carrying case. This product provides you with a durable and affordable option that can help reduce the pain in your back.Read more
This roller is designed out of high-quality foam and is designed to provide instant back pain relief by decreasing tension and loosening up your back. Use of this roller can not only help you reduce your back pain, but it can also improve your posture and increase your flexibility. Also, the more you use it, the fewer problems you’ll experience with your back, and the more consistent your workouts will be.
With this roller, you’ll get a bonus feature. When you purchase this roller, it comes with a carrying case since this product features a lightweight, portable design that you can easily take along with you anywhere. That’s a nice bonus if you travel often and you still want to work out and keep your back healthy. You’ll be able to get plenty of pain relief and reduce soreness when you need to, and then you can keep up with your exercise program.
PowerPro’s 2-in-1 Roller is designed with high-quality foam materials that help to make this a very durable product. The foam in this roller is made so that it bounces back after every use, and even with repeated uses, the roller will retain its shape. That helps to extend the lifespan of this product, and adds a lot of reliability to the overall structure of the design. You’ll be able to use this roller for a long time, and get all the back pain relief you’ll need.
PowerPro’s 2-in-1 Roller comes with a nice, affordable price tag, so it is a nice roller to consider if you are a bit short on cash and still want a high-quality product. If you purchase this roller, you’ll get a very durable roller that will hold its shape and be very reliable with each use. That means you’ll get plenty of relief from your back pain and improved flexibility, and you’ll be able to use the product for a long time before you’ll need to worry about replacing it. That makes it a good investment.
2. Fit-Nation Foam Roller for Muscle Massage
Good massage penetration
Comfortable for skin contact
Not a cure for serious muscle problems
Give a targeted message to knotted or tired muscles and is a very convenient roller to use. Therapeutically rolls overtired and tight muscles to bring quick relief.
Very good for using to aid muscle recovery.Read more
The design is specific to giving a deep massage to reach those tired or stretched/fatigued muscles and bring comfort. The design allows you to sit on the roller, stand on it, move your arms or legs over it using pressure, place it under your back, this product is a durable and well functionally designed roller.
The surface of the roller has raised features to enable a distributed and varial depth of penetrating tissue massage which can be repeated as often as you need by simply moving on the roller.
Made of very durable materials to ensure a consistent beneficial massage and the materials are resistive to damage from body sweat and the roller retains its shape.
The price sits at a level which is fair in return for the therapeutic benefits.
Keeps its shape
Might be too short for some
Ships from China
321 STRONG is designed to offer you pressure zones to relief serious muscle tension and chronic back pain. You’ll be able to get stress relief in several areas of your body with this roller, and when you experience less tension and soreness, you’ll get more done when you exercise. Also, you’ll wind up with a nice roller that can help you both pre and post work out so you can build up more flexibility and core strength.Read more
This roller is made to be thirteen inches long, and offers you a lightweight, portable design that makes it easy to carry if you travel often. It is designed out of high-density foam materials that help it retain its shape even after several uses. It features dual pressure zones that help provide more muscle soreness relief, and also reduce tension. You’ll be able to build up your flexibility and exercise harder when you start using this roller to reduce fatigue.
This roller comes with a money-back guarantee, so if there is any kind of problem, you can return it for a full refund. That is a nice bonus and should give you some peace of mind. Also, you’ll get a very reliable roller that will keep its shape and last a long time. It will provide plenty benefits to increase your exercise activity, reducing tension and fatigue and also helping you out if you have chronic pain in your back.
321 STRONG is made out of high-density foam that helps the roller retain its shape even after repeated uses. This roller will bounce back into shape and keep its overall design. Plus, it also features foam pressure points to help you get better muscle tension relief. With a nice overall design and a lot of reliability packed into the product, you’ll get plenty of use out of this very durable roller.
321 STRONG comes with a semi-expensive price tag, but we feel that it is worth the investment. It will give you all the relief from back pain and muscle soreness you’ll need to keep you exercising. You’ll also be able to improve your flexibility and core strength with this design. Since this roller is so reliable and durable, it will last you for a long time, and that certainly makes it worth the money.
4. ProSource Sports Medicine
Gives intense back massages
Takes some getting used to
ProSource’s Sports Medicine Roller offers you a nice product that is designed with EVA foam material, and that means it has a solid overall construction to it. The EVA foam is made to never crack or break, and also bounces back into shape even after repeated use. So, this product is very durable, and the foam is high-quality, but it also offers you an affordable price tag. That means this is a cost-effective option if you need to save some money and still want an EVA foam roller.Read more
With this roller, you’ll be able to boost your blood flow and get plenty of relief from muscle soreness and pain. You can purchase this roller in two sizes, either a smaller, portable size, which is thirteen inches by six inches, or a larger size for home, which is twenty-four inches by six inches. Also, you’ll get a roller that is packed with durable EVA foam and very long-lasting. It will relieve the tension in your back and also help you boost your flexibility.
This roller comes with a limited lifetime warranty, which is a nice bonus since you know this brand stands behind its product. You’ll also get a versatile roller that can help you reduce pain and soreness in several areas of your body. Using this roller will also help you boost your flexibility and make your core stronger, and you’ll feel better when you work out. You’ll be able to exercise for longer, and you’ll miss far fewer workouts as well.
ProSource’s Sports Medicine Roller is comprised out of EVA foam on the interior which helps give a lot of durability to this product. This roller, because of its high-quality foam, won’t crack or break and will continue to last for a long period of time even with heavy use. The EVA foam on the inside of the roller is designed to bounce back and retain its shape, and that means you’ll get a lot of reliable use and pain relief for quite some time.
ProSource’s Sports Medicine Roller comes with an affordable price tag, which is a very nice bonus since this product is structured with high-quality EVA foam. The materials in this roller help to make it very durable and means you’ll get a lot of use out of this product. The EVA foam won’t lose its shape or break down, so you’ll get plenty of relief from soreness and pain, and plenty of use out of this product. That means it is well worth its cost-effective price.
5. TriggerPoint GRID
Variety of colors
Can’t do deep tissue massages
TriggerPoint’s GRID Foam Roller is made to last, and this product is constructed out of high-quality foam materials that have a solid core at the middle, and a nice, abrasion-resistant exterior over the top. Plus, this foam roller comes with access to a free online instructional video library that can help you get started and guide you through using the roller if you are new to this process. This roller will help ease tension and soreness in your back, and provide you with a lot of reliability and solid durability. It also comes with an affordable price.Read more
TriggerPoint’s GRID Foam Roller has a rigid, hollow core at the center of the product, and a foam coating over the top. There is also a multi-density exterior over the top of this product that helps make it very durable and long-lasting. The foam used in this roller is made to hold its shape, so it won’t start breaking down or give you an unreliable performance after repeated uses. The roller is thirteen inches long and about five and a half inches tall.
With this roller, you’ll get a one-year manufacturer’s warranty, which means the manufacturer stands behind this product. Plus, as a nice, additional bonus, this roller comes with access to a free online instructional video library that can help guide you through using your roller, especially if you are a beginner. By using this roller, you’ll get plenty of relief from muscle soreness and pain, and you’ll also be able to boost your flexibility.
TriggerPoint’s GRID Foam Roller uses a combination of high-quality foam materials in its design, meaning this product is made to not break down and can be used repeatedly without making the product any less reliable. Because of its great design and strong materials, this is a well-designed product that is built to last, and you’ll get plenty of utilization out of it. It has a strong exterior over the top of the roller to help resist abrasions and tears, and that also helps to boost the overall life of this product. So, you’ll get plenty of durability here.
TriggerPoint’s GRID Foam Roller is a low-costing option in foam rollers, giving you a nice price and a roller with an exceptional design. The high-quality foam design will retain its shape with repeated uses, and you also get a strong exterior built over the roller that helps resist abrasions and tears. That means you’ll have this product for a long time before you’ll need to worry about replacing it, and that can save you a lot of money over time.
6. King Athletics Myofascial Massage
Comes with a carry bag
Might feel soft to some
King Athletics’ Foam Roller offers you a nice, durable roller that is made to be lightweight and portable, but still packs in a lot of heavy duty performance. This roller is comprised with a high-density foam design, which means the foam is very strong and will retain its shape even with repeated use. You’ll get a lot of extras with this roller as well, including an e-book and a nice carrying case. Using this roller often will help keep you on track with your exercises, and also boost your flexibility when you work out.Read more
This roller is thirteen inches long and five inches around. That means it is on the smaller side, but that size makes it very lightweight and portable. So, if you travel often, it would be very easy to take this roller along with you. Also, you get a roller that has a hollow core and durable, dense foam material around it so that the roller retains it shape and bounces back, letting you use it reliably for a long period of time.
This product comes with a 200% money-back guarantee, meaning if you have a problem with the roller, you’ll not only get a full refund, you’ll also get a new roller. Plus, this roller also comes with a carrying case since it is so portable and lightweight. If you travel often and need to bring your roller with you, you would be able to with ease with this product. Also included with this product is a bonus e-book that will help you learn how to stay lean. With so much packed into this purchase, you’ll get a lot for your money.
King Athletics’ Foam Roller is designed with a lot of durability, even though it offers you a lightweight, portable design. While it is space saving, it is still heavy-duty, and you get a roller that is packed with a lot of high-quality, high-density foam. That means the roller will retain its shape even after heavy use, and it won’t break down. You’ll be able to use it for a long time reliably, and it will provide plenty of relief from pain and soreness. With its durable design, it is a nice product option.
King Athletics’ Foam Roller comes with an affordable price tag, which makes it a nice choice if you are shopping on a budget. You’ll get a well-designed roller that will retain its shape even if you use it often. The foam will bounce back, and you’ll be able to relieve your pain and soreness as often as you need to. Plus, the roller will also boost your flexibility and keep you on your exercise plan, and all of that makes this roller worth the investment.
7. Rolling With It
Durable EVA foam
Soft and comfortable
Might be too thick for some
Rolling With It’s roller is comprised out of a very durable and firm EVA foam material, and that helps the roller keep its shape even with extended use. That means you get a long-lasting product that will provide you with the reliability you’ll want to keep your back feeling great. Also, this roller comes with a very affordable price tag, which makes it a nice option for people shopping on a budget. You’ll also get a 100% worry-free guarantee with this product, which is a nice bonus since you’ll get peace of mind if you purchase it.Read more
This roller is designed to be thirteen inches long and six inches around. So, it has a decent size, and the material used inside of it is firm, professional grade EVA foam. That type of foam is very high-quality, won’t break down or chip, and will also keep bouncing back into shape even if you use the roller repeatedly. You’ll get the ability to self massage with ease, and you’ll be able to release the tension out of your back and decrease your soreness.
This roller comes with a nice worry free warranty and a 100% satisfaction guarantee, so if you aren’t happy with the product, you can return it. You’ll get an eco-friendly product with a nice design that will help you loosen up your back and reduce soreness and strain. That will help keep you going on all of your work outs, and you’ll be able to increase your flexibility and mobility as well with repeated uses.
Rolling With It created their roller out of high-quality EVA foam materials that are developed to be firm as well as professionally graded. That type of foam is known for its long-lasting strength and its ability to bounce back and keep its shape with ease. It is also environmentally friendly, which is a nice bonus. With the EVA foam design, this product is a very durable option, and you’ll be able to use it for a long time with ease. It’ll give you the reliable relief from soreness that will help keep your back feeling great.
Rolling With It’s roller comes with an inexpensive price tag, and that is a nice feature considering it uses EVA foam material. This roller is built to last, and the foam in the design will bounce back each time you use it. Plus, you’ll be able to roll out your back with ease, keeping you free from soreness and pain and also keeping you active with your workouts. Since this product is built to last and will do a great job relieving back pain, it is well worth the investment.
8. ProSource High Density Extra Firm
Might feel overly firm to some
ProSource’s High Density Extra Firm Roller is designed with a lot of durability. The high-density foam construction means this roller can easily bounce back and retain its shape even after repeated use. Plus, you’ll get a roller that gives you a firm massage and can easily relieve pain and soreness, making your exercises longer and more effective. This roller is also made to be very low-maintenance and easy to clean. Plus, it comes with an affordable price tag, which makes it a great option if you are shopping on a budget.Read more
This roller is comprised out of high-density polypropylene, and that means it is very easy to clean and maintain. Plus, it is designed with a lot of durability, meaning it won’t break down and will retain its shape over time. With this roller, you’ll be able to get assistance relieving trigger points, and you’ll get a lot of relief from both pain and muscle soreness. The massage is designed to be firm, and you’ll feel great each time you use this roller. The size of this roller is thirty-six inches by six inches.
This roller will help you relieve tight muscles with ease, and will make you feel far less pain and soreness so you can work out for longer and also avoid missing workouts. Plus, this roller will help increase your core strength and flexibility the more you use it, meaning you’ll get more out of your workouts. It is also made from a very low-maintenance material, so it is easy to clean. Plus, this roller is lightweight so you can take it along with you, or store it easily.
ProSource’s High Density Extra Firm Roller is made out of high-quality foam materials that are also designed to be high-density. That means the foam packed into this product is made to bounce back easily, and will retain its shape even with repeated use. So, you’ll get a lot of reliable use if you purchase this product, since it will continue to perform like it is new and help you reduce tension and pain as you work out. You’ll be able to use this product for a long time, and that makes it a durable option.
ProSource’s High Density Extra Firm Roller is a cost-effective option if you are looking for a good roller and can’t spend a lot of money on it. With this roller, you’ll get a high-quality design that is made up of very dense foam, so the foam will bounce back and retain its shape. That also means the foam won’t break down with repeated use. Since this roller will make you feel great and you’ll work out more often and it is built to last, it is a good investment.
9. LuxFit Premium
Great for neck pain
Can seem small to some
LuxFit’s Premium High Density Roller is made to help treat your chronic back pain so that you have less soreness and boost your flexibility, increasing your work out capacity. You’ll be able to get plenty of relief from tension and pain, and you’ll also get a long-lasting roller that comes with a durable design. This roller is design to be very dense, and the foam will continue to bounce back even if you use the roller often. Also, this roller is inexpensive, which makes it a cost-effective option if you are looking to save a bit of money with your purchase.Read more
This roller comes in three different sizes, so that you can match the roller to the fit you want. The overall design of this roller makes it quite firm since it features molded polypropylene foam technology, and is made to be very dense.
The density of the foam means that it can bounce back easily after repeated uses, which is a nice feature. However, you’ll also get a smooth surface ad a very durable product.
This roller comes with a one-year manufacturer’s warranty, which means the brand stands behind this product, and that should give you peace of mind. It performs very well to reduce pain and tension in your back, and should help you get more flexible while also boosting your overall core strength. The roller will keep you on your exercise plan and help you feel less pain. Also, with its affordable price and durable design, it makes a nice product choice.
LuxFit’s Premium High Density Roller features some high-quality products that make this a long-lasting product option. Designed to be very firm, this roller is made from molded polypropylene foam technology, and it is designed to be very dense so that it lasts for a long time. The top still features a smooth surface, and the dense foam design means the roller won’t lose it shape even if you use it often. That means you’ll get plenty of reliability and lots of use, as well as pain and muscle relief, when you purchase this roller.
LuxFit’s Premium High Density Roller comes with an affordable price tag, which makes it a nice option if you are shopping on a budget for some back pain relief. The very dense design of the foam material in this roller also makes this one long-lasting and durable product. The roller does a great job of reducing tension in your back and helping boost your ability to exercise, and that is certainly worth it. Since you’ll get a lot of use out of this product, it is a great investment.
10. AmazonBasics High-Density Round
Might seem small to some
AmazonBasics High-Density Round Roller brings you an affordable option in rollers, so you can easily buy this product even if you are shopping on a budget and get what you’ll need. Designed to help you get plenty of relief from back pain, muscle soreness, and all kinds of tension, you’ll wind up with a nice, durable roller. The roller is made from high-density foam, so it will bounce back even with repeated use and still give you the relief you need. Plus, you’ll be able to increase your flexibility with this excellent roller.Read more
This roller is about thirty-six inches long and six inches high. It is made to be lightweight, which means it is quite portable and you’ll be able to take it along with you anywhere. You’ll also get a very durable product that is made from polypropylene foam, which makes it firm, but it also offers a lot of density so that the foam will keep bouncing back and retain its shape. Also, this roller has molded edges for even more strength in its design.
This roller is designed to be very lightweight and portable, so you can easily bring it along with you wherever you need to go. Also, it is very easy to clean and maintain, and that is a nice bonus. This product comes with a one-year manufacturer’s warranty, so you know that the manufacturer stands behind this product. It can give you all the relief you need from pain and muscle soreness while also improving your flexibility and core strength.
AmazonBasics High-Density Round Roller comes with a long-lasting design. The foam in this roller is packed in to be high density, which means the foam will retain its shape and easily bounce back even after repeated use. Plus, you’ll get some molded edges on this roller that also help boost the lifespan of the product. This roller will give you plenty of reliable relief from back pain and muscle soreness, and still keep performing well for a long time.
AmazonBasics High-Density Round Roller comes with an affordable price tag, and that makes it a good roller if you are trying to save a bit of money with your purchase. It comes with a high-density foam design, which means the foam will bounce back even after several uses, and still keep giving you the relief from soreness and tension you’ll want. It performs very well, and you’ll have it for a long time before you’ll need to worry about replacing it, which makes it a nice option.
Criteria Used for Evaluation
We analyzed all of the products on our list for their design features, discussing sizes and the types of foam used. The design is important if you want a lightweight roller that is portable or something else, so make sure you factor that into your decision.
The design must also include the use of durable materials which are long lasting, can take weight pressure and are resistant to damage from body sweat. The design will also include features which indicate for which areas of the body the roller will specifically give benefits, a more robust design means the roller can take on heavier weights, pressure from the weight os limbs such as arms and legs or even under the foot.
Some foam rollers come with bonus features that include warranties and extra items like carrying cases. Depending on what you need in your roller, take a look at the features so that you know what you are getting.
Other features to look for including the type of material surface area designed onto the roller, if the surface is dappled/dimpled or slightly uneven this can stimulate blood supply more effectively and deeper into the muscle area and into the lower subcutaneous skin tissues. To achieve a deeper penetrative and balanced massage penetration will give more beneficial effects to blood supply for muscle tissue.
Durability is important when you purchase a roller because you want something that is long-lasting. On our list above, we discussed the quality and durability of all the products we reviewed.
For durability we looked at the entire material content used in the construction, the foam is a key construction material but is it dense enough, will it return back to shape, does the foam have durability and is able to resist damage from sweat?
If the foam is encased in a protective cover is the material used going to be comfortable when coming into constant contact with the skin. If the material absorbs sweat there is a risk of nasty microbiological growth which not only creates bad odor but can be harmful to people. If the seams are not heat sealed but stitched is the stitching done innovatively to avoid creating friction on the skin surface or other types of skin damage?
With value, we analyzed the overall price of the product, what the product offered, and its durability.
Lesser known imported brands attempt to give value by using substandard construction products, these models are often designed to be eye-catching and they look like they will give performance and durability and the makers are not shy to make claims about performance that will not meet user expectations.
In fact to invest in a product that looks the part and has a price tag which is low does mean that you need to consider that it may well have a very short durable lifespan and perhaps not provide the level of benefits that you need.
Value for money can often mean paying a little more for a brand name which has carried out extensive research into which are the best durable materials and a product which will give the needed benefits.
Expert Interviews & Opinions
Look to use your foam roller daily for about 15 minutes as this will over time loosen up the muscle that is bothering you and also will ease up any pain you have in that area. If you forget to get in a 15 minute exercise every day, at least try to get in an exercise a couple times a week as this will still help ease the pain and loosen the muscle.
Other Factors to Consider
Another thing you’ll need to consider before you purchase your roller is your size and how portable you want the roller to be. Rollers do typically come in several size options, so if you are a larger person, make sure you purchase a larger size. However, if you want something lightweight and portable, then you’ll want to factor that in before you purchase your product.
Frequently Asked Questions
No. We provided a lot of affordable options in rollers on our list that will still give you the durability you’ll need. We recommend double checking the weight limit on the roller you are interested in. If you purchase a less durable foam roller, depending on how much you weigh, it will last you for varying amounts of time. You may want to pay close attention to which brands offer guarantees and/or warranties as well.
Unless you are looking for portability, yes, you should. Depending on your weight and height, you may require a larger or smaller roller to achieve relief. It is recommended for overweight people to use a higher density roller.
Also, depending on which area of the body you are targeting, you will want to pay attention to the size of the roller. Most rollers have a six inch diameter, but if you are targeting your arms or calves, three to five inches diameter would be ideal.
No, not necessarily. Depending on the materials and design of the product, durability can vary, but many lightweight rollers are still very durable. As long as you are using the roller correctly and not abusing it, you should have to compromise durability for portability.
Yes, they can. Rollers can improve core strength and mobility with repeated use since they relieve tension and help you stretch, making you more flexible. When using your foam roller, you will be balancing in many different positions and engaging your core. As an occasional foam roller user, you will notice short-term flexibility. If you dedicate more time and routines, you will benefit from long-term increased flexibility.
Ethylene-vinyl acetate is used for everything from stickers to soccer cleats. It is incredibly strong, waterproof and UV resistant. It all depends on the brand, but it is not always more expensive. EVA foam is still an affordable material and many EVA foam rollers are affordably priced.