Best Exercise Balls

Workout balls arrive in all forms and dimensions. The Benefits of bobbing on a training ball provide boosted dexterity, balance, core segregation and the capability to workout areas of your body that are otherwise hard to reach. When you add this ball to your exercise sessions, you’ll be able to easily get a full body workout.

Workout balls are made for an assortment of training that aims at the shoulders, hips, knees, stomach, upper legs and many other exercises. Individuals often like this ball over other gear due to its efficiency, usefulness, and portability. Just like any other training gadget, there is often the learning curve, and it is essential to get the notion correct the initial time.

If you are considering purchasing an exercise ball and have already started to do a bit of research on the topic, you have probably discovered that there are a wide variety of choices available today. So, to help save you a bit of time, we’ve compiled a list of the ten best exercise balls to help you pick the right one for your needs.

Gaiam
  • Gaiam
  • 5 out of 5
    Our rating
  • Air pump provided
  • Good materials
  • Price: See Here
DYNAPRO
  • DYNAPRO
  • 4.9 out of 5
    Our rating
  • 2000 pound resistance
  • Airs out slowly if ruptured
  • Price: See Here
Body Sport
  • Body Sport
  • 4.8 out of 5
    Our rating
  • Rough rubber covering
  • No latex
  • Price: See Here

10 Best Exercise Balls

 

 

Gaiam

If you’re looking to buy a product that has everything you need to get started, then this is a good choice. It comes in a few sizes so that you can easily match the ball up to your height. Also, you’ll get a DVD to help you kick off your exercises, and a pump to blow up the ball.
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Features
If you want something with ample amounts of resistance, then this might be the ball for you. Also, you might be particular about the color you get, and this product comes in a bevy of color options. You’ll also get an effective workout from this product, so you’ll be happy with the results.

Benefits
If you are new to using this type of product and you aren’t sure where to go online to get some workout guidance, you’ll be taken care of with this product. When you purchase this bakk, it comes with a DVD that helps you get going, which should provide you with some assurance.

Usability
You can train abdominal muscles, back, glutes, lower and upper physique with the incorporated yoga ball and a 105-minute training session developed by work out expert Tanja Djelevic. The massive (75cm) balance ball is suggested for people between 6' 0" and 6' 5" tall. Utilize the stability ball as a workout and conditioning tool or as a different office desk chair option for full sitting. The kit Provides big blue workout ball for yoga and Pilates, easy-inflate air pump, and workout sessions.
Pros
  • Good materials
  • Comes with DVD
  • Comes with pump
Cons
  • Need to pump it often

Dynapro

The Dyna Pro variety of workout balls are business forerunners when considering fullness and sturdiness. This product is made to be thick, so you get a durable ball that won’t leak or puncture easily. Also, this ball is very versatile, and you can do just about anything you need to with it.
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Features
If you’re looking for some size options, then you’ll certainly get that with this product. You get a few size choices so that you can easily match the ball with your height. And while the ball should not burst since it is so durable, even if it does, the air will come out slowly to make sure you don’t get injured.

Benefits
This ball inflates very quickly. Get a quick start on optimizing your health-- every box shipped contains a Training Ball that inflates utilizing the hand pump that goes with it. Within minutes, you can employ it as a stability ball in any conditioning exercises such as yoga or Pilates or as a desk chair to correct your posture and support your back when you perform.
This Training Ball is manufactured utilizing superior gym standards. When used correctly, it can hold the stress of heavy burdens up to 2000 lbs without popping to prevent you from being injured. Extra burdens above this weight will cause the ball to deflate slowly to guarantee your safety.

Usability
Packed with non-toxic PVC product, these stability balls possess the fullness of 1,877 micrometers which provides a higher degree of level of resistance to sharp things on the ground or on your clothing that may arrive in contact with the ball. The PVC anatomy possesses a matte material with horizontal ribs shaped all around it-- helping make it simple to keep without blundering while tossing, bobbing or squeezing the ball even with excessive perspiration. You get four dimension options with this ball: 45cm, 55cm, 65cm, 75cm Not sure which is the right dimension for you? Our dimension guide helps you figure out which size Workout Ball best matches your intended use based on your anatomy height if utilized for a workout, and the desk height if used as a chair.
Pros
  • Strong resistance
  • Airs out slowly if ruptured
  • Very tough
Cons
  • No directions

Body Sports

This product is made from non-latex materials and built to last, since the material is quite thick and safe. Plus, if you are looking for a product that has everything you need to get going, this just could be the item for you. Included with the product is a pump as well as workout directions, so you’ll be able to start your exercises as soon as you open the package.
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Features
You’ll be able to get the exercise routine you want with this ball since it gives you a good weight and resistance plan. The product is so strong it can hold up with ease even if you utilize weights when working out on it. So, you won’t need to worry about any problems as you strength train.

Benefits
Each And Every Anatomy Sports Training Ball arrives with a new, simple to utilize hand pump and an illustrated workout guide. These training balls come in a variety of color-coded dimensions to accommodate any exercise routine. The Anatomy Sport Workout Balls can be utilized at home, in a commercial gym, a desk chair for building core strength as part of a yoga or Pilates practice and more. The possibilities are limitless with this cost-effective and versatile piece of training devices

Usability
This sturdy stability ball is professional grade and holds a maximum weight of 500-lb. Static weight capacity The tough Shape Sports Workout Ball is built to last in a busy exercise facility or home gym. The stability ball's rough material allows for a secure grip while doing workouts to make core strength and abdominal muscles
Pros
  • Very tough
  • No latex
  • Rough rubber covering
Cons
  • The pump is not top-notch

Fitterfirst

Fitterfirst
This product offers you a lot of reliability, and it is built to last. It comes in a few size options so that you can match it to your height. It also gives you a lot of resistance, and it will provide you with that workout boost you want. Also, you won’t need to worry about working out with weights on this product; it will stay intact just fine.
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Features
This product will hold up well and you won’t need to worry much about punctures or bursts. Also, if you are picky about colors, this ball comes in a variety of color options you should be able to pick from. Plus, you’ll get peace of mind knowing you can get the product replaced if anything happens to it.


Benefits
While this ball is not the most affordable product on our list, it is still a durable option. If you want something that will last a long time and give you the exercises you need, then this product is a great choice. It’s made of great materials, and you’ll get a lot of use out of it.

Usability
This ball is constructed from an innovative synthetic product called Duralon. The Ball pump NOT provided, so you will need to buy it separately. The Durable ® Pro is the strongest, safest and most burst resistant workout ball accessible. The Durable ® is the best choice for advanced people as it offers the maximum firmness and support and is perfect for instruction. It also performs great as a chair when under inflated.
Pros
  • Very strong
  • Comes in many colors
  • Great workout tool
Cons
  • Not cheap

TheraBand

TheraBand
For those of you looking for a nice product with a bevy of color options, this could be what you want. This ball offers a lot of variety as far as color and size go, so you can easily match it to your height and your room. You also get a few extras, like a helpful poster and a pump. This product can help you boost your workouts with ease.
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Features
This product is innovative, and built to slowly deflate if it is ever popped to keep you safe, just in case. This is a nice bonus, and adds to the overall safety of the product. Plus, you’ll also get a few extras like the pump to get you started.

Benefits
This product is made to keep you safe and secure when you workout. If it is ever punctured, it will deflate slowly to keep you safe from harm. Also, you’ll be able to workout easily and build up your strength with this ball, and that will help you reach all of your goals.

Usability
Pro Sequence exercise balls deliver the same adaptability as typical workout balls with the added benefit of the Slow Diminish Advantage. This ball was exclusively designed to decrease slowly if perforated, thereby reducing the risk of injury. It also offers enhanced stability at the points of body contact and increased performance due to the responsive surface design.
Pros
  • Slowly deflates
  • Safe
  • Easy to use
Cons
  • Could offer good pump

Weider

Weider
This product features a unique design and is a half ball to bring you some different challenges for your stability. You’ll get plenty of exercise with it, be able to bring up your stability, and plus, you’ll get some assistance. The product comes with a guidance DVD so you can start training right away.
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Features
You’ll get a bevy of workout choices with this ball. And if you’ve never used a half ball before, that isn’t a problem with this product since you’ll get a DVD to help you out. This design will get your balance built up, and you’ll feel much stronger each time you use it.

Benefits
There is no latex in this product, and the rubber materials are made to resist punctures. Plus, this product can fit even in small spaces, so you don’t need to worry about it taking up a lot of room. You’ll get a pump as well with it, and you’ll love how it helps you build up stability.

Usability
This ball offers a "Half-dome" balance fitness instructor. It features a 30-minute Athletic Balance Exercising Training DVD. This item can be utilized ball portion up or ball portion down.
Pros
  • Resists punctures
  • Comes with DVD
  • East to use
Cons
  • Not always comfortable

Cap Barbell

Cap Barbell
This product offers a lot of great exercise choices, and also brings you a lot of resistance. It comes with a surface that is designed to be easy to hold, and that should make your workouts easier. You’ll also get the option to select your ball in a variety of sizes and colors if you purchase this product.
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Features
Sizing should not be a problem with this product since you have a few choices and you should be able to match your height. You’ll also get plenty of color options, so you can pick your favorite or match your ball to your exercise room. Plus, this ball works well for resistance, and it also has a nice warranty.

Benefits
CAP Barbell's Rubber Medicine Ball brings a traditional workout instrument that has been employed for decades to build toughness, control, and vitality. This new Medicine Ball is created to bounce for partner or wall workouts, and the dingy feel assures the user a dependable and secure grip.

Usability
Medicine Balls are terrific for athletics specific core exercising and help enhance power and stamina. You receive money endorse promise with this item. The consumer may give back the thing for a full refund, incorporating shipping cost for both receipt and return of the situation within 15 days of his or her receipt.
Pros
  • Fantastic for balance activities
  • Safe
  • Easy to use
Cons
  • Surface can feel slick

Amazon Basics

Amazon Basics
If you need something that is very cost-effective, then this product fits that bill. Not only will it work well if you are shopping on a budget, but it also has an effective performance to get you to where you want to be. You’ll be able to meet your exercise goals with ease if you purchase this product.
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Features
Don’t let the price fool you here, you are still getting a product that offers you very thick materials. That means it is a durable ball, and you should get plenty of use out of it. It can also handle extra weights on it, so you don’t need to be shy about weight training with it.

Benefits
While you might expect the product to come with less than satisfactory extras, the pump is actually quite good. That means you aren’t getting a bonus that is cheap, and it is actually something you’ll be happy to have and use.

Usability
An excellent extra to any exercise, this AmazonBasics medicine ball helps strengthen core power, promote better balance, and foster coordination. The weighted strength-training ball works well for a wide variety of upper- and lower-body exercises, incorporating the standard medicine ball training where you throw the ball back-and-forth with a gym friend or personal fitness instructor.
Pros
  • Durable
  • Won’t erupt
  • Comes with pump
Cons
  • Slightly Oily

SPRI

SPRI
This ball brings a great product created for all active applications with workouts. Really, you can use it almost any way you can think of, it is so versatile. It is also very safe and designed to ensure you won’t get injured, but designed to be strong as well. You’ll be able to build yourself up easily with this product.
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Features
This product can hold a lot of weight, so you don’t need to be shy when you use it. If you plan to weight train on top of the ball, you can be assured that this product can handle it. Plus, there is no funny smell with this product, which is a real plus.

Benefits
This ball will keep its shape for a long time, and that means you’ll get plenty of use out of it. It is also made to be easy to hold and easy to use, and all of that will benefit your workout routine.

Usability
This ball is budget-friendly and performs well, with an overall durable feel that will help you acquire in the stretches you need. The information on how to inflate the ball correctly is NOT incorporated but can be downloaded from the Sprii website. We love this item and think it is much better than the previous activity ball they made.
Pros
  • Durable
  • Can hold a lot of weight
  • Easy to use
Cons
  • Nothing but ball included

Black Mountain

Black Mountain
This product is a durable option for those of you who want something that can handle it all. It is also made to be able to withstand a lot of weight. So, if you want to weight train on top of your ball, you’ll be able to do that with this product, even if you use heavy weights. You’ll also get a variety of size and color options.
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Features
This ball does a great job of keeping its shape, and that means it is designed to be very durable no matter how often you use it. The material is thick and the product is also easy to use. It is developed for safety, and you’ll get the workouts you want out of it.

Benefits
This product is designed to help you specifically build up your core, and that will give you a nice strength boost no matter what you are training for. It is also made to be durable, so you’ll be able to use your product for a long time.

Usability
You’ll get both a workout guide and a pump so you’ll have everything you need to get going. Each abs ball is supported by a manufacture’s assurance. Black Mountain Products offer a wide variety of training items which are employed in residential homes, health clubs and commercial gyms.
Pros
  • Easy to weight train on this
  • Plenty of color and size choices
  • Easy to use
Cons
  • Odd shape

 

How We Evaluated The Best Exercise Balls

People that are serious about getting an excellent core workout that also offers an option for low-impact training often turn to these types of products to slowly build up their strength. By utilizing these balls, you can stability train and build yourself up quickly, while also improving your balance and increasing your overall strength. Plus, purchasing this type of product is very affordable, and that means purchasing one so that you can get a stronger core won’t drain your bank account. So, you get a cost-effective product here.

While you might not think that a simple workout ball can really help you all that much, don’t let the simplicity of the product fool you. There are hundreds of exercises that can be performed with this product, and if you don’t know how to use one, it is very easy to do a little research online and pull up a bevy of exercises you can add to your workout routine. What’s even better about these balls is that you’ll be able to build up many areas of your body that might be difficult to focus on otherwise, so you’ll wind up with a nice training advantage at a fraction of the price. These balls are especially effective for working out your abs with low-impact exercises, and that is certainly a plus. Also, since this product doesn’t cost a lot to obtain, you’ll be able to get a nice workout without dropping a lot of cash on a contraption that might not last, or may be difficult for you to use or find space in your home for.

In fact, this product is so wonderful for working out, once you learn exactly how to perform exercises on it, you’ll be able to hit every area of your body. That certainly makes purchasing one worth the effort. Your body will also get better with balance, and you’ll get stronger in areas that would be otherwise difficult to train without the ball. Better balance means better stability, and that also has its benefits if you’ve struggled with it before. By training on a ball, your joints will be less likely to get injured and grow stronger, and you’ll also find that you can move much easier after you’ve trained using a ball for a while. Also, if you are training on a ball to compete in some other sport, you’ll gain the advantage of feeling very fluid when you move, and you’ll also feel much more sure-footed. However, those aren’t the only benefits you’ll reap. You’ll also wind up with a stronger, more toned body, and it will all be from this simple device.

One thing that becomes obvious to most when people start shopping around for stability balls is the fact that there is a wide-ranging selection of them available on the market today. In fact, there are so many choices; it can be confusing and challenging to do the required research you would need to do to find the right one. That is one of the reasons why we wrote this guide. However, to help you out, even more, we will break down some of the criteria you will need to look at to help you make the right decision, so you buy the right stability ball for you. Those concepts include features, benefits, and usability.

Features

Because a training ball offers a stealthily essential piece of gear, finding the right ball becomes a necessary option when you want to improve strength and balance. Moreover, matched up with other wellness and fitness gear, workout balls are comparatively cost-effective. In fact, many cost less than fifty dollars. Features become an essential issue to analyze, and when we looked at features, we took a look at what the ball had to offer with materials, durability, and effectiveness.

You’ll find these products made out of a couple of different materials. However, most of them come designed out of PVC. You might come across some that are made of rubber, on the other hand. Pretty much every single product like this sold nowadays says that it will not burst, but in reality, that is not always true. So, just make sure you carefully review the product you are interested in before believing that claim. Put simply, not every ball that says it will not burst is really that strong, so be careful.

You might also get a few extras when you purchase your product. Since you do need to fill the ball with air, a few companies give you the pump to help you with this, but not every product comes with this. So if you need a pump, you’ll need to pay attention to that. Also, if you need some guidance with your product, check to see if you get a guide with your purchase. If not, there is a lot of material available for free online that can help you get started with your workouts.

Benefits

How long a ball will last really depends on how thick it has been made. That will also give you a good idea of how well it will perform if you are worried about it bursting. You can tell a lot about the product’s thickness based on how heavy it is, which should give you a good idea of how much material is there to make the product strong. Also, some companies make balls in different colors, which means you can pick your favorite or match the product to your workout area. While this is a must for some people, it isn’t necessarily important to everybody. However, if you aren’t going to put the ball away, then you might want to make it match what you’ve got and then it will appear like a nice decoration.

Benefits, to us, also include extras that some balls offer. As mentioned above, you might get a product that comes with a pump to help you fill it up. A few also offer some workout guidance. While these extras are nice, they aren’t totally necessary, so it is up to you to figure out what you’ll really need to get going.

Of course, there are other potential benefits, which we listed below.

  • Versatile: The balls are available in different sizes and are matched for various workouts as well as people of different heights;
  • Portability: Since they can be deflated, the ball can be carried easily and be employed from any location related to its useful size;
  • All-around effect: In addition to working out, training balls are also suitable for therapy, yoga, stretching and other uses. A single ball will target several zones at a go;
  • User-friendly: The ball’s appropriate for both beginners and experienced people.

So, before you purchase your ball, make sure you know what type of benefits you need and want, your skill level with ball workouts, and proceed from there.

Usability

This product brings a bevy of exercises to the table which will be useful for enhancing your stability and making your body stronger. As such, you can use the item for many, many exercises and you won’t be limited at all to what area of your body you are focusing on. In fact, this type of product can give your entire body an excellent workout. Also, since it is a small and light product, it is easy to store and put away when not in use.

Probably the most popular way to use this product is working out with it almost as if it is a bench. If you know how to do those types of workouts already, you’ll already have an advantage even if you’ve never used a ball before. You can conduct many of the same workouts on a ball, and get very effective results. Many report that they are able to build stronger abs on the ball than on any other device, which is obviously a bonus. However, you don’t have to just use the product this way, or sit on it, to get results. This is just one option. There are other floor exercises you can do with it that require you to use it as a weight, or to move it around while you hold a different position. Moving the ball and maintaining balance will help you build up your body strength and stability in a wide variety of ways. So, you aren’t limited at all with this type of product, and you can use it to strengthen any major muscle group you’d like.

 

Other Important Factors To Consider

When you begin your search for the right workout ball, there are a couple of other factors you will want to consider as well. You need to think about the size of the ball, so you get the correct one for you. We will also talk a bit about picking out the right training ball.

What size stability ball should I obtain?

You need to consider your size and height before you purchase a stability ball, or use one at the gym. You need something that is going to work with your build, and that often depends on how tall you are. The general marker is around five feet four inches, so if you are taller, use a larger ball. If you are that height or shorter, then you’ll want a smaller ball. Also, make sure you check to ensure that the ball is inflated correctly so you’ll be able to get the proper results from it when you workout on it.

Selecting the Correct Training Ball

There are all kinds of training balls on the market. Even though most look and feel the same, they are very different, and it is essential to take into account the following things when making a purchase:

  • Size: The ball should be correct for your weight and height. Not too small nor too big;
  • Height: Each ball’s accommodated for specific height range and will be shown by the manufacturer. Typically, a 45 cm ball is optimal for people not taller than 5 feet while those taller than 6′ 8″ require an 85 cm ball.
  • Density: The material should be very elastic, yet still hold up against tears and bursts.
  • Ease of Pumping: The ball should come with a user-friendly air pump that can pump up quickly.
  • Durability: The right ball is made from a high-grade material that is resistant to wear, tear, burst, to fade and the elements.

 

FAQs

Q: If my ball gets punctured, can I fix it?

You might already own a training ball. The important thing is, if you employ it frequently, as part of your daily routine or at your desk, it is essential to inspect the training ball for signs of wear or abrasions. Most workout balls out there, cannot be mended; slow leaks or scratches are all signs it is time for an upgrade. For the most part, these balls are so affordable that it is not worth it to fix them, since fixing them can sometimes cost as much as getting a new ball. So we recommend buying a new one.

Q: If I purchase a cheaper ball on a budget, will it not be as durable?

Not necessarily. Most of these balls are made of similar materials, although as is valid with any product, some are more durable than others. However, the price of the ball does not usually dictate the overall durability. So, you would be ok purchasing something that fits you and works for you in your budget range, and you will get plenty of use out of it.

Q: Will I have to pay more to get a ball with instructions or a DVD if I am a beginner?

If you are a beginner, it is an excellent idea to buy a ball that comes with some guidance. Having both instructions on workouts and a DVD is a great idea. Moreover, you will have to pay a bit more for these extra features. However, there is good news here. You do not need to limit yourself to these balls only since you could easily buy a book or DVD separately as well that could guide you through this. Either way, it will cost a bit more.

Q: Do instructional DVDs that come with the balls help?

Obviously, the quality of the various DVDs can vary depending on the brand and who guides you in training, but for the most part, the DVDs are very helpful. If you are a beginner or you have not worked out on a ball for awhile, we would suggest considering the DVDs.

Q: Is measuring my height and getting the correct size important?

Yes, it is. You want a ball that more easily fits your body type so that the exercises you do are more effective for you. You do not want something that might make you strain your body or cause any injury. It is much easier to get the right size ball for your body than to avoid it. Not only will exercising be more efficient, but you will also be able to tone yourself up much easier and enjoy the benefits of your exercising.

Q: Are balls worth considering if I am trying to recover from an injury? Are they still safe to workout on even if I am injured?

Yes, balls are great for trying to recover from an injury. You’ll be able to workout on it even if you have an injury, and you can use the ball to help build yourself back up from an injury. You’ll get plenty of options for recovering when using a ball.

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