Best Energy Supplements

Most of you out there already provide yourself with the necessary energy you need throughout the day with beverages such as coffee and energy drinks. As such, you may think the need for an additional energy supplement is not there. However, energy drinks are loaded with sugar and too much coffee can have serious side effects. To be honest, you should consider either cutting it out of your diet or limited it and adding in an energy supplement. Given the wide variety of choices out there, though, it can be difficult to decide which one will be ideal for your needs. Yet, that is exactly what this guide is intended to assist with.

Linda
  • Linda
  • 5 out of 5
    Our rating
  • No artificial ingredients
  • Easy on the stomach
  • Price: See Here
Jarrow Methyl B12
  • Jarrow Methyl B12
  • 4.9 out of 5
    Our rating
  • No gluten
  • Provides Methyl B12
  • Price: See Here
Naturelo
  • Naturelo
  • 4.8 out of 5
    Our rating
  • No additives
  • Blend of fruits & vegetables
  • Price: See Here

10 Best Energy Supplements

 

 

Linda

In addition to providing you with enhanced energy, LINDA is very effective as a dietary supplement. Plus, there are no artificial ingredients whatsoever and simply natural herbs.
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Effectiveness
Thanks to the combination of exclusively natural components, this works well as a weight loss tool. Yet, the pills can also help build your energy throughout the entire day.

Main Nutrients
As just mentioned, there are no artificial ingredients that you need to worry about in this formula. Instead, it is only the natural properties of the herbs that work their magic.

Size and Capacity
While the 90 tablets this comes with is sufficient, you can take one to two capsules three times daily. If you do the math, you could go through a bottle in around 15 days.

Allergens
For those with gluten allergies, you are in the clear as it is free of wheat and gluten. However, worth noting is that it does include beans, lactose, and corn silk.

Flavor and Taste
Not only is the capsule extremely easy to swallow but there is no aftertaste whatsoever. In addition, it should rest easy inside your stomach.

Overall
As well as LINDA works as an energy supplement, it may be even better at maintaining your appetite and burning excess fat. At the end of the day, could you ask for much more?
Pros

• No artificial ingredients present

• It is easy on the stomach and easy to swallow

• Reduce your appetite and burn excess fat

Cons

• Due to the daily intake, they will not last very long

Jarrow Methylcobalamin

The main component of this supplement is Vitamin B-12 and outside of its added energy, this vitamin will maintain proper brain health and also enhance your mood in general.
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Effectiveness
Jarrow Formulas makes their B-12 available in the Methyl B-12 form. Because of this, it is easier to absorb and will even enhance your mood when you are having a drowsy day.

Main Nutrients
Outside of Vitamin B-12, there is magnesium stearate (which is an ideal vegetable source), stearic acid (yet another vegetable source), and silicon dioxide in this formula.

Size and Capacity
It is recommended to consume one lozenge every three to four days and because there are 60 individual lozenges that come in a bottle, this should last quite a long time.

Allergens
With the lack of so many primary ingredients that are associated with common allergies, including wheat, gluten, soybeans, dairy, and fish, not too many people will have an allergic reaction to this.

Flavor and Taste
Thankfully, the lozenges come in one of three different flavors. You can either choose a tropical flavor, cherry or lemon. No matter, they can either be chewed or dissolved.

Overall
While there have been various claims that this is not an effective supplement, the majority of the masses agree that this is a highly sufficient product with several benefits.
Pros

• No wheat, gluten, dairy or soybeans

• Provides Methyl B-12

• The 60 lozenges should last you a long time

Cons

• Some buyers have claimed it is ineffective

• Others have noted that there can be side effects

Naturelo Daily

With all the vitamins and minerals that are provided by this daily supplement, it is easy to see why it is a top pick. However, this formula is specifically optimized for men and men only.
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Effectiveness
As this formula packs organically-grown fruits and vegetables into one powerful punch, you are provided the benefits of whole food nutrition which will boost your energy.

Main Nutrients
All sorts of vitamins and minerals are packed into each pill and this includes calcium, magnesium, zinc, potassium, and vitamins A, B, C, D3, E, and K2.

Size and Capacity
You can either choose between a bottle filled with 60 tablets or 120 tablets. Either way, it is recommended to take one capsule daily with a meal and a full glass of water.

Allergens
Those with common allergies rejoice, this is free from soy, gluten, and any preservatives whatsoever. Plus, there is no coloring or flavoring added.

Flavor and Taste
As these vitamins are engineered in capsule form, no ingredients are damaged and all you need to do is swallow them and allow them to digest into your system.

Overall
Even if you are not looking for a boost of energy, this is an ideal source of vitamins and minerals. No matter how you slice it, this is something you should add to your daily regimen.
Pros

• Features a blend of organic fruits and vegetables

• Does not contain gluten, soy, dairy or eggs

• Adds no additives whatsoever

Cons

• Some have claimed it is rather ineffective

Evlution Z Matrix

Evlution Z Matrix
Even though you will go through this supplement lighting fast due to the serving size, it manages to increase your endurance throughout the day. But, it can also be used to promote restful sleep.
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Effectiveness
It may seem counter-intuitive but indeed, this does help to both increase your endurance and promote superior sleeping. But, it is not as if this will knock you out.

Main Nutrients
The Z Matrix is advertised as having seven active ingredients in its formula. These seven consist of Bioperine, vitamin D3, zinc, magnesium aspartame, folic acid, vitamin B6 and L-theanine

Size and Capacity
One serving size is an astonishing four capsules and because one bottle only contains 120 capsules, you could fly through one bottle in around a month.

Allergens
Common ingredients, such as dairy products, wheat, and gluten, are omitted. But, it does appear to be made with rice flour so be aware of that.

Flavor and Taste
As with all the other capsules on this list, the flavor and taste are not going to be concerns as the capsules are meant to be swallowed without every physically tasting them.

Overall
It is no surprise to see why so many consumers have raved about this energy supplement. Really the only potential issue is going to be longevity due to the massive serving size.
Pros

• Designed to increase endurance and restful sleep

• One bottle contains seven different active ingredients

• Ideal for people with common food allergies

Cons

• Due to the serving size, it will not last long

Solaray Daily

Solaray Daily
Those who are primarily active throughout the day need a boost in energy to survive, nine times out of ten. Thankfully, this formula was created with athletes in mind.
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Effectiveness
While this is an energy booster no matter how you slice it, Solaray developed it with athletes in mind as it will do wonders for people who are active daily.

Main Nutrients
A plethora of essential vitamins and minerals are included with this formula and this includes a herb base of whole rice concentrate. Oh yeah, and it is also high on vitamin E.

Size and Capacity
Given the fact that it is advised to only consume one capsule per day, with a meal and a glass of water, this supplement can last a long time. Additionally, you can choose between bottles of 60, 120, and 180 capsules each.

Allergens
Even though this is gluten-free and considered a vegetarian supplement, it does use soy lecithin which can be an issue with people who have Celiac disease.

Flavor and Taste
Granted you do not chew on the capsules, which would probably be extremely unpleasant, to say the least, they should be all-but flavorless.

Overall
All in all, this daily supplement is not overflowing with ingredients and nutrients. In spite of this, it gets the job done efficiently if you are looking for a boost of energy throughout the day.
Pros

• Contains essential vitamins and minerals

• Specially designed for active individuals

• Multiple capacity options are available

Cons

• Features minimal ingredients and is a rather basic dose

Host Defense

Host Defense
This is one of the best, if not the very best, cordyceps supplements in the world. What is made even better is the organic mushrooms utilized are cultivated in the manufacturer’s own farm.
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Effectiveness
By both professional athletes and fitness enthusiasts alike, it has been determined that cordyceps can support increased endurance levels and oxygen uptake.

Main Nutrients
This formula uses activated, freeze-dried organic mycelium that is full of constituents such as glycoprotein, glucose, xylose, beta glucans, and cordycepic acid.

Size and Capacity
While there are size options for 30, 60, and 120, the daily recommendation is two tablets. As such, the smallest size could be a nice way to try out a so-called trial run.

Allergens
Directly on the front of the bottle are the plastered words “gluten-free”. In addition to this, the organic mushrooms are cultivated on Host Defense’s own farm.

Flavor and Taste
Do not worry; these tablets do not actually taste like mushrooms. Instead, you merely swallow them and allow them to enter into your digestive system.

Overall
Host Defense provides you with a different kind of supplement and it is one that is loaded with cordyceps. The result for you will be increased endurance and energy levels.
Pros

• Promotes energy and endurance

• Multiple capacity options are available

• Features a full dose of constituents

Cons

• Several buyers have agreed that the energy burst can be minimal

GU Energy Labs

GU Energy Labs
Given the fact that this next product is a drink mix, it is going to be a hit or miss. However, what can’t be argued are the branched-chain amino acids that are provided to improve muscle buffering.
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Effectiveness
Overall, the included components (including branched-chain amino acids) allow this mix to reduce your muscle damage, decrease your daily fatigue, and also enhance your recovery.

Main Nutrients
In addition to the amino acids, the key electrolytes will help with hydration. Plus, there are 50 milligrams of potassium included and also beta-alanine.

Size and Capacity
Per hour, it is advised that you consume roughly 20 to 30 ounces of this drink. However, you can either buy it in packs of 10, in a 3.44-pound jar, or in a 1.72-pound canister.

Allergens
One user on Amazon did claim that the official site of this product claimed that this is a vegan supplement.

Flavor and Taste
Above all else, this is the most criticized aspect of this energy booster. Even though there are four different flavors to choose from, various buyers have noted that the taste is underwhelming.

Overall
As opposed to a traditional pill, this is a nice breathe of fresh air as it is an actual energy drink mix. Yet, ironically, the flavor could end up determining the final decision here.
Pros

• Four different flavors to choose from

• Provides you with branched-chain amino acids

• Contains critical carbs for athletes

Cons

• The aftertaste can be an issue

• More than a few consumers claim the taste is decent to bad

Betancourt Nutrition B-Nox

Betancourt Nutrition B-Nox
Right before you are about to endure several minutes of pain and exhaustion, this pre-workout supplement can become your best friend. Then again, the caffeine intake may be too high for some people.
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Effectiveness
The product description claims that this formula has been proven to provide you with the sustained energy you need without the aftermath of a crash or jitters.

Main Nutrients
In order to deliver the energy to your body, the B-Nox Androrush combines theobromine, glucuronolactone, anhydrous, and N-Acetyl tyrosine. Additionally, there are also sources of vitamin B-6 and potassium.

Size and Capacity
As this is intended to be used before each workout session, you will probably end up taking anywhere from one to five doses a week. Per bottle, there are around 22.3 ounces of substance.

Allergens
Looking at the food label, it looks as if a majority of people will be safe from an allergic reaction to any of the ingredients. Then again, you can never be too safe so check for yourself.

Flavor and Taste
Due to the vast variety of flavor options, such as watermelon, orange, grape, strawberry lemonade, blue raspberry, and fruit punch, everyone is sure to find one suitable to them.

Overall
The high amount of carbs and general high intake of caffeine may prove to be massive red flags for some of you. If not, this is one the better-flavored options out there.
Pros

• Comes in a variety of different flavors

• It is manufactured in a certified facility

• Provides energy without the crash afterward

Cons

• Does contain a lot of carbs and caffeine

ProLab Caffeine

ProLab Caffeine
We transition from a supplement that features caffeine to one that is primarily comprised of it. Given that each bottle provides you with pure caffeine without any added sugar, this will not be for everyone.
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Effectiveness
Let’s be honest; this is far from just an energy booster. It provides a bucket list of performance benefits including elevated alertness, reduced fatigue, elevated mood and improved focus.

Main Nutrients
With 200 milligrams of caffeine, it is clear what this is comprised of. Your eyes are not deceiving you; this is a straight-up caffeine energy supplement with no added sugar.

Size and Capacity
While you can either get a pack of one, two, or three, each bottle comes with 100 capsules which should last you a sufficient amount of time.

Allergens
As this is mainly just caffeine, you do not need to worry about gluten, wheat, soy, eggs, dairy, or starch if you have an intolerance to any of them.

Flavor and Taste
You are doing yourself a disservice if you chew these tablets as have you ever bitten into a medicine tablet? The result is not pretty so resort to just swallowing them.

Overall
As some reviewers have alluded to, a cup of coffee could provide what this capsule does. Yet, this delivers caffeine to you without the extra addition of sugar, which is a benefit.
Pros

• Will quickly jump start your day

• Primarily just caffeine and ideal for people with allergies

• Adds zero sugar or calories

Cons

• Some may feel the same results could come from a cup of coffee

• Can mess with your sleep a bit

Motivation Herbal Vitamin

Motivation Herbal Vitamin
Yet again, this is one of those energy supplements that provide a healthy dose of caffeine. But, it also adds several vitamins from different sources. Not bad all things considered.
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Effectiveness
This is similar to most energy shots as it provides you with a heavy dose of caffeine. However, it also includes a 100 percent dose of complete B-vitamin complex.

Main Nutrients
In addition to vitamin B1, B2, B6, and C, this uses a natural source form of caffeine instead of caffeine anhydrous which is often used in other products.

Size and Capacity
As one serving is two capsules and as you can take two servings a day, you can consume four tablets a day. One bottle features 100 tablets but you can buy a pack of five if you need more.

Allergens
Granted you do not have an intolerance or allergen to caffeine, you should have very little to worry about.

Flavor and Taste
Thanks to the pill form, you can merely drink this with a glass of water and forget you ever consumed it. Much like you would do with any other capsule, honestly.

Overall
One of the drawbacks of not using caffeine anhydrous is this can take a little while to kick in. Yet, due to the addition of several vitamins, it remains a great nutritional source, as well.
Pros

• Features 100 capsules per bottle

• Includes sources of Green Tea Extract

• Uses a natural source of caffeine

Cons

• Does take a long time to kick in

• Some users feel the effect is minimal

Criteria Used For Evaluation

How Effective they Are

No matter what type of pill or capsule you are digesting in the morning or afternoon, it needs to deliver the benefits it promises. For example, why would you take pain medication if it does not alleviate the current pain that you are experiencing? The same concept applies to energy supplements as if they can’t provide you the energy you need for the day, what good are they? Alright, granted, most will be a great source of vitamins and minerals so they do have that going for them. Still, it is important for them to deliver exactly what is advertised. But, they also need to do so at all times.

There are other methods of boosting your energy throughout the day but what a supplement should do is stimulate your body’s natural energy and therefore work on the current body functions to deliver energy for you. Of course, this is where ingredients such as vitamin B12 and caffeine come into play as when entered into your system, the will provide you with a boost of energy.

The Included Nutrients

One may assume that the best energy supplement in the world is merely an energy drink or a cup of coffee. Yet, especially for the former, these are not exactly the healthiest of options and one of the primary reasons why energy supplements are ideal is because they typically will provide you with essential vitamins and minerals that your body craves. Most people know that reaching the daily intake of nutrients is beneficial for weight reasons but there are a plethora of other health benefits, as well.

For example, good nutrition can reduce the risk of heart disease, strokes, cancer, and even diabetes. See, the body is not physically capable of accounting for all the necessary vitamins and minerals in a day. You may not be aware of it, but they perform a multitude of roles in the human body. To name a few, they convert food into energy, help shore up bones, bolster your immune system, and even heal your wounds. See why they are essential?

The Overall Size and Capacity

You might as well throw in “price” here as although the price should never be the only thing you worry about, it definitely comes into play here. What you need to do is assess how much bang for your buck you are interested in and here is how you do it. Each energy supplement will come with a pre-set amount of tablets or substance. For example, a bottle may contain 50 to 100 individual capsules that get consumed. Oftentimes, sellers will give you multiple options so look into that. Yet, one supplement that has 50 capsules could last longer than another version with 50 capsules inside. But why?

Each energy supplement will be different and as such, the serving size is going to differ. If the serving size is four capsules and the recommendation is to take one serving daily, you could go through a 50-count bottle in less than three weeks. But, if the serving size is one tablet and it is advised to take it every other day, this same 50-count bottle will last 100 days. At the end of the day, the size-to-serving ratio is really what you need to look at.

The Issue With Allergies

This almost seems out of place as what on earth do allergies have to do with energy supplements? Well, those who suffer from a common food allergy understand that you can never be too cautious as it is amazing to realize what exactly goes into a specific food product. Thus, special attention needs to be given to this section to account for those of you with a common allergy. Granted, if you are not allergic to anything then you could just skip right past this section.

Even though there are more food diseases out there, two of the most common to worry about in this case are lactose intolerance and Celiac disease. Most people are aware of what the former is as people who suffer from it are unable to digest the lactose that is in milk. Yet, Celiac disease is no joke and those who suffer from it can’t eat gluten (which is found in wheat, barley, and rye). No matter the disease you have, though, double-check the manufacturer’s label to ensure it is not going to be an issue for you.

Overall Flavor and Taste

As several of you know, capsules are designed to be swallowed and when doing so, there really is no flavor that is associated with it. If there is a flavor present, it is typically so minuscule that it can barely be detected by your tongue. Then again, bad things happen if you crack it open as it typically will be a nightmarish flavor. But, if you happen to invest in a liquid supplement then the flavor becomes much more noticeable and critical.

In this situation, assess both the taste of each flavor and the flavor options. Clearly, you can’t physically taste the supplement online so glance through user feedback to see what others have claimed about the flavor. It is not as if most liquid supplements will taste like a chocolate milkshake but for the most part, they should at least be tolerable enough to digest.

 

FAQs

Q:   Should You Consult a Doctor Beforehand?

Doctors can be man’s best friend and also their worst enemy but the reality is humans put their lives on the line for doctors. Even though adding an energy supplement into your daily regimen is not exactly a life or death situation, a few scenarios will necessitate the need of consulting a doctor beforehand. For example, if you are either pregnant or currently nursing a newborn, you need to get the okay from your doctor for any type of supplement.

The same goes for anyone who suffers from a chronic medical condition such as heart disease or diabetes. If you are a “freeman”, though, you still should consult with a healthcare provider. It is important to become knowledgeable about it as in this situation, ignorance is not bliss.

Q:   Do Capsules Absorb Better than Liquids or Powders?

This is almost like an urban myth in the world of energy supplements but the bottom line is there really is a lack of research to back up the audacious claim that capsules will absorb better than powders and liquids. However, the idea that is out in the world is that liquids and powders are superior as they are absorbed better because there is no barrier between your stomach and the supplement itself. Yet, most capsules will be designed to break down within the first five or 10 minutes upon entering the stomach.

Remember, your stomach is very acidic and the components that enter into it will be broken down rather quickly. Either way, this is far from the most important concern so do not worry about it too much.

Q:   Can a Supplement Assist in Weight Loss?

There are some supplements out there that are designed specifically for weight loss and it is not a surprise to see why when you take into account all the healthy nutrients that are provided by most of them. These are primarily known as dietary supplements and in fact, some of the entries on this list will help you lose some weight. Yet, the onus is still on you as you need to eat healthier and you need to exercise daily. If you continue to eat greasy foods and indulge in sweets and fatty delights, you will not magically lose 20 pounds in a week just because you are taking a dietary supplement.

As it is not a drug, in addition, the FDA does not test or approve the supplement to even see if it will assist in weight loss. Because of this, you can never be too sure.

Q:   How Do You Tell If a Supplement’s Claims are True or Not?

When you begin to assess several energy supplements, you should begin to notice a theme with them all. If you carefully look at the food label, you will probably notice that there is a disclaimer present. As just mentioned, the FDA does not approve or test the supplements to see if they are performing. Because of this, manufacturers are not allowed to claim that their supplement in any way can help or diagnose certain types of diseases. This is what the disclaimer will allude to and if you ever were wondering why it keeps popping up, that is why.

Thus, if you notice that it is claimed that the supplement is a miracle cure that can help with all sorts of diseases, stay away as it is probably a scam.

Q:   What Happens If You Do Not Swallow Pills Well?

Alright, so what are you supposed to do if you can’t seem to swallow pills? Well, first off, before this question even is addressed, this is most likely not going to be an issue. Heck, even Ben Greenfield Fitness noted that they have worked with health-care practitioners for over 30 years who have dealt with patients with a number of different medical and physical challenges and this has rarely been an issue.

But, you never know and if it is, you could pull the capsule apart and dissolve it in water. Now, it can’t be promised that it will taste good but it will get around swallowing a whole pill.

Q:   Are All Supplements Tested to be Safe and Effective?

This question has been alluded to a couple of times so far so you may have a decent idea on the answer here. Here is the reality of the situation; the manufacturers who create an energy supplement are not required to test their product for its safety and effectiveness. Even though this may seem bizarre and asinine, it is technically not a drug and is not treated as such. Although, some ingredients will be tested in human and animal studies so there is some research to back your purchase off of.

However, the FDA does, in fact, regulate supplements but they treat them as foods and not drugs. Due to this and this alone, the safety and effectiveness of energy supplements do not need to be tested.

Final Thoughts

Do you have a better understanding of what you are getting into now? The hope is yes as if you do not, you may need to re-read this guide to let all the information become clearer. Do not fret if you are still confused as the more you research, the less ignorant you will be.

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