Best Electrolyte Tablets

Electrolytes are important before, during, and after a workout, as every athlete knows, anytime they put their body through intense training the best thing to do is give your body some electrolytes. Many athletes make the mistake of solely drinking water and thinking that this is enough to rehydrate the body, but when you workout and sweat you lose more than water from the body, you also lose minerals and salts. To recover these lost minerals and salts, you need electrolytes. This way you will recover quicker, stay hydrated, and be able to get back to working out faster. The best way to get your electrolytes is through electrolyte tablets. These tablets are easy to take and will help you retain the important minerals and salts and keep you hydrated. So take your electrolytes and stay hydrated.

Now you may notice that you do lose a lot of sweat and you are not as hydrated as you should be after a workout and want to try some electrolyte tablets to keep you hydrated and working out longer. The only issue is with how many electrolyte tablets are on the market, you do not know which ones would be best for your body or for the activities you enjoy most. Well, luckily for you we have done the research and listed the top ten electrolyte tablets on the market today, and why they made our list. We have also listed some criteria to keep in mind when looking at these electrolyte tablets and finding the perfect ones for you.

Last Updated: June 15, 2018
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By Jordan Coleiro:

This list of electrolyte tablets has been put together to show you the best researched and reviewed electrolyte tablets to keep you hydrated during your next workout. A electrolyte tablet to keep your eye on is the Reviver Electrolyte Tablets. We love this addition, because it is highly rated, affordable, works quickly, has vitamans, and builds muscles quickly.

Reviver
  • Reviver
  • 5 out of 5
    Our rating
  • Works quickly
  • Price: See Here
Nuun Hydration
  • Nuun Hydration
  • 4.9 out of 5
    Our rating
  • Helps with muscle recovery
  • Price: See Here
Trioral
  • Trioral
  • 4.7 out of 5
    Our rating
  • WHO approved
  • Price: See Here

10 Best Electrolyte Tablets

 

REVIVER Electrolytes Tablets

REVIVER is a well-known brand in the supplement world, and their products are very popular because of their high-quality ingredients. REVIVER’s Electrolytes Tablets give you an effective, easy to use formula that will help you rehydrate easily and keep you from feeling the terrible consequences of dehydration, like fatigue, headaches, and cramps. You’ll wind up with a nice blend of electrolytes and vitamins that will help you restore your body more easily, so you can get back to working out the next day without feeling soreness from the day before.
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Benefits: REVIVER’s Electrolytes Tablets offer you a nice blend of five electrolytes plus vitamins that will help your body absorb the electrolytes more easily and quickly. When you use revival after a workout, you’ll wind up feeling less fatigue and soreness since your body is getting what it needs to recover, and that means you’ll get better muscle recovery and performance following every workout. By using it, you’ll be able to gain muscle mass faster and focus on your strength and endurance.
Ingredients: You’ll get a nice blend of important electrolytes and vitamins with this product. The electrolytes in these tablets are comprised from sodium, magnesium, chloride, calcium, and potassium, all which will give your body what it needs after a workout. Plus, you’ll get Vitamin BC, C, and D, which helps your body to more quickly absorb the electrolytes. After a hardcore workout, you’ll feel better using this product so you can quickly get back to working out again the following day.
Effectiveness: REVIVER’s Electrolytes Tablets are a very effective product that has actually been featured in Sports Illustrated’s Gift Guide. Because it offers you vitamins that help your body process the electrolytes you need more quickly, you get a faster recovery process which will help your muscles become stronger much more quickly. You’ll feel much better instantly, and this product works very quickly because of its combination of ingredients.
Value: REVIVER’s Electrolytes Tablets offer you a cost-effective option and a great product that will help you recover more quickly after a workout. You’ll get 120 tablets when you purchase this product, so it gives you quite a bit of the product that you can use over time, helping to make it a great value option.
Pros
  • Affordable

  • Works quickly

  • Five electrolytes plus vitamins

  • Helps build muscle quickly

Cons
  • Some people feel the taste is salty

Nuun Hydration’s Electrolyte Drink Tablets

How well a product sells is usually a huge indication of the product’s effectiveness, and that’s one of the reasons why Nuun Hydration’s Electrolyte Drink Tablets keep selling well. These tablets offer you a nice combination of electrolytes without adding anything artificial to the ingredients, and also keeping the tablets carb free. You can use these tablets while you are on the go, or after your workout, to help your muscles repair more quickly, which will also help you become stronger faster and help you increase your endurance.
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Benefits: Nuun Hydration’s Electrolyte Drink Tablets will not only help you feel more energetic both during and after your workouts, but they will also help you feel fewer cramps and soreness. The effective combination of electrolytes in this product will not only help keep your body hydrated, but you’ll also get better performance out of your muscles because you won’t feel as much fatigue. Also, this product helps improve your mental focus, and keeps your body balanced out overall.
Ingredients: Nuun Hydration’s Electrolyte Drink Tablets provide you with four key electrolytes to help your body feel more replenished after you exercise. You’ll get an effective mix of sodium, potassium, magnesium, and calcium, which together will help you feel less fatigue and soreness, and also allow your muscles to recover more quickly and that will allow you to build up more strength faster. Also, this product is very natural and doesn’t use artificial flavoring or carbs.
Effectiveness: Nuun Hydration’s Electrolyte Drink Tablets are such a popular product mainly because the ingredients are so effective, and all-natural. This product is designed to be very safe, and doesn’t contain anything artificial or extra, so what you get is exactly what you need. You’ll get a very effective energy boost and help recovering from the combination of electrolytes in this product.
Value: Nuun Hydration’s Electrolyte Drink Tablets are priced affordably, and you also get quite a bit with the product when you purchase it. Not only do you get an all-natural and effective combination of electrolytes to allow your body to repair after working out, but the package comes with forty servings, which is more than a month’s supply if you exercise every day. That makes this a nice value.
Pros
  • Affordable

  • All-natural

  • Effective product

  • Helps aid in muscle recovery

Cons
  • The flavor isn’t for everybody

Trioral Oral Rehydration Salts

If you are looking for a great product that has some fantastic approvals for effectiveness, then you’ll love Trioral’s Oral Rehydration Salts. This product is backed by WHO’s Department of Child and Adolescent Health and Development, which tells you something about what an excellent product this is for rehydration. You’ll get the electrolytes you’ll need to recover after intensive workouts, and that will also help build up your muscle mass more quickly.
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Benefits: Trioral’s Oral Rehydration Salts provide several excellent benefits because of their excellent ingredients that feature both carbs and electrolytes. You’ll wind up with a product that can help you rehydrate and recover, preventing fatigue, soreness, and muscle cramps. You’ll wind up with a product your body can easily absorb so that you are ready to perform better the next day, and increase your overall endurance.
Ingredients: Trioral’s Oral Rehydration Salts feature a combination of carbs and electrolytes. With this product, you get glucose, trisodium citrate, sodium chloride, dihydrate, and potassium chloride, all of which will help replace the important items you are losing when you perspire during your workouts. Plus, these ingredients are designed to be easily digested through your intestinal track, meaning your body will absorb them quickly.
Effectiveness: If you need any proof about this product’s effectiveness, then realize it follows Pharmaceutical GMP regulations and is also USFDA approved. Plus, its popularity among athletes tells you quite a bit about how well it works, since it continues to sell well. You’ll notice right away how much better you feel after you’ve used this product, and if you try it, you might wind up being another happy customer.
Value: Trioral’s Oral Rehydration Salts doesn’t cost too much, so you are getting an inexpensive product here. The box offers you fifteen packs that are to be mixed with one liter of water each, so depending on how much of it you feel you need, you’ll probably be able to use it for at least two weeks to a month, even if you workout daily.
Pros
  • Affordable

  • WHO Approved

  • Very effective

  • USDFA approved

Cons
  • Not everybody will like the taste

Medique’s Medi-Lyte Electrolyte Replacement Tablets

Medique’s Medi-Lyte Electrolyte Replacement Tablets
If you are looking for something that will replenish your electrolytes effectively, but the taste of dissolving tablets into water really bothers you, then Medique’s Medi-Lyte might be the product for you. This is a tablet that you swallow with a glass of water, so you get to skip dissolving and tasting the product. Plus, this is an all-natural product that doesn’t have any artificial ingredients in it. It works well to give your body the recovery it needs after endurance training so that you can get back to it without feeling fatigued quickly.
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Benefits: Medique’s Medi-Lyte gives you a different option than dissolving a tablet into water, which can be a problem if you don’t like tasting these products. Instead, you easily swallow this one, and then you’ll start feeling much better once the combination of three electrolytes starts to digest back into your body. You’ll feel far less fatigue and cramps, and your muscles will be ready to go again so that you can keep building up your endurance.
Ingredients: Medique’s Medi-Lyte is designed to be all-natural, and does not have any sodium, sugar, or lactose in it. What your body gets is a boost of three electrolytes, including calcium phosphate, magnesium carbonate, and potassium chloride. Once the tablet takes effect, you’ll start feeling much better, and you’ll be able to keep going strong.
Effectiveness: Interestingly enough, this product was originally designed to help people who have to work outside when it is hot, or people that work in hot environments overall. The tablets do work well for this, but they are also very effective to help athletes who also perform when it is hot recover from their sports and training. So, the product is very effective for training and sports, even though it was developed for something else.
Value: Medique’s Medi-Lyte are a cost-effective option if you are shopping on a budget for a product like this one. You can pick from a pack of 100 tablets or 500 tablets, and both are very inexpensive considering what you’ll get. With all of the rehydration benefits packed into these tablets, they are a great value.
Pros
  • Affordable

  • No sugar or sodium

  • Very easy to digest

Cons
  • Not everybody will want to swallow tablets.

Lytecaps

Lytecaps
If you are looking for another option in electrolyte tablets that you can simply take and not dissolve in water, then Lytecaps is a product worth considering. Some people can’t find tastes they like with dissolving electrolyte tablets, and with Lytecaps, you simply swallow an herbal supplement to rehydrate you. You get plenty of minerals with your electrolytes in these capsules, and you’ll wind up feeling hydrated and replenished. This product is very safe and all-natural, and is FDA approved.
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Benefits: Lytecaps will allow you to easily replace your electrolytes while you are working out, and after you complete your workout. The product is simple to use, and you take two every 30-60 minutes with water while you are exercising. You’ll experience fewer muscle cramps, and far less fatigue. That means you’ll be able to go stronger for longer, and keep building up your endurance.
Ingredients: Lytecaps packs in minerals and electrolytes into a very effective product. You’ll wind up with potassium, magnesium, sodium, calcium, zinc, and manganese. Plus, there are no calories, carbs, sugars, or anything artificial in this product, and it is FDA approved. So, you wind up with a product that works very well, and is very safe to use.
Effectiveness: Because this product is manufactured without anything artificial, and also has the FDA’s stamp of approval, you wind up with something that is very safe and effective for you to use. This supplement will give you the electrolytes you need to replace during and after your workouts so that you feel less fatigue, and your muscles bounce back more quickly after you train. That should keep you working out more often, and for longer periods of time for more endurance.
Value: Lytecaps offer you a cost-effective option and a very safe product that comes with the FDA’s approval. You’ll get thirty total servings when you purchase one bottle, which should last you close to a month depending on how often and how long you workout for. By helping your muscles feel better, you’ll wind up performing better overall.
Pros
  • Sugar-free and all-natural

  • No mixing required

  • Packed with more electrolytes than most other products like it

  • Works well

Cons
  • Some think this is overly sweet

Science in Sports Go Hydro Hydration Tablets

Science in Sports Go Hydro Hydration Tablets
Science in Sports is a relatively new name in the supplement industry, but one thing everybody is noticing lately is how effective their products are. Because of the quality, their supplements are really catching on, and Science in Sports’ Go Hydro Hydration Tablets is one of these products. You’ll wind up with a good product that will help balance out your electrolytes even if you sweat often, and another plus about these tablets is that most people seem to like the way they taste.
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Benefits: Science in Sports’ Go Hydro Hydration Tablets are made to help athletes recover from their training and workouts, and feature an effective combination of both carbs and electrolytes that not only help hydrate you, but also encourage your body to absorb water better so that you recover quickly. The carbs help your body to recover while also giving you the energy you need to keep going. Also, the electrolytes will help your muscles repair themselves more quickly, so that you can workout harder.
Ingredients: Science in Sports’ Go Hydro Hydration Tablets feature a nice blend of ingredients that are made to be easy for you to digest so that you get a nice boost of energy with the carbs, as well as the electrolytes you need to help your muscles recover. There is 36 grams of carbs per serving, and plenty of sodium and electrolytes to help aid you with muscle recovery. Also, this product is safe for vegans.
Effectiveness: You’ll get a nice boost of energy with this product, and it also works very well to replenish your muscles after training. One thing we like about this product is how easy the body absorbs it, and that could have something to do with the sodium that boosts your body’s digestion rate.
Value: Science in Sports’ Go Hydro Hydration Tablets is an affordable product option, and you get a supply that should last you around a month when you purchase it. Plus, you’ll get a nice combination of carbs and electrolytes to help you be come stronger and increase your endurance, making this a good product choice.
Pros
  • Dissolves easily

  • Lots of flavors

  • Caffeine free

  • Nice ingredients

Cons
  • Uses sucralose, not everybody likes that

Hy-Lyte Electrolyte Replacement Tablets

Hy-Lyte Electrolyte Replacement Tablets
Hy-Lyte’s Electrolyte Replacement Tablets offer you a product to replace your electrolytes post-workout that is backed up by the manufacturer’s full money-back guarantee. So, there is some safety in that opportunity, and you’ll find that you’ll get a nice, quick rehydration boost that will help you become stronger more quickly, and build up your endurance. Designed to help athletes recover more quickly and train harder, you’ll be able to reach your goals with this effective product.
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Benefits: Hy-Lyte’s Electrolyte Replacement Tablets will provide you with an effective does of electrolytes that are made to be easy to digest and won’t upset your stomach. They are absorbed very quickly and help to rehydrate your body, cutting back on cramps, nausea, and fatigue. Plus, you’ll feel more energy and your body will be able to gain muscle more quickly, improving your overall endurance.
Ingredients: Hy-Lyte’s Electrolyte Replacement Tablets you get a very safe product that is both GMP and NSF certified. The product is non-GMO, gluten free, and low carb. The electrolytes come from all-natural sea minerals, which are made to be low-carb. The product is made to help athletes who need more endurance to perform well, and you’ll get a more rapid recovery with these tablets.
Effectiveness: We like that this product comes with a full satisfaction guarantee, because that just means the manufacturer knows they’ve made some effective tablets. These tablets work very quickly, and absorb into your system so that you’ll feel better fast. By replacing your electrolytes, you’ll perform better because your muscles and body will feel better, and you can train harder.
Value: Hy-Lyte’s Electrolyte Replacement Tablets is priced affordably, and gives you a few weeks to a month’s supply depending on how often you use the product. Plus, you get a full satisfaction guarantee with these tablets, which should give you some peace of mind. You’ll love how effective they are, and how great you feel when you use them.
Pros
  • Easy on the stomach

  • Affordable

  • Satisfaction guarantee

  • All-natural

Cons
  • Not everybody likes the taste

Hydralyte Effervescent Electrolyte Tablets

Hydralyte Effervescent Electrolyte Tablets
Hydralyte’s Tablets will give you an effective dose of electrolytes to elevate your hydration levels quickly while you train. We really like how the manufacturer made this product come in both boxes for at-home use and tubes to make the tablets portable, so you can always have them on you when you need them. Plus, this hydration formula is based on the World Health Organization’s criteria for hydration, meaning you are getting an effective, safe product.
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Benefits: This product is designed to be carried around easily with you, which is a nice bonus because most active, athletic people are always on-the-go. Also, you can use this product to help your muscles recover from hardcore exercises, allowing you to bounce back faster so that you perform better. You’ll build muscle faster, and perform better since this product will help you increase your endurance.
Ingredients: Hydralyte’s Tablets come with several helpful ingredients to give you the hydration you need either during or after your training. You’ll get a combination of potassium and sodium in this product to help you replace your minerals and electrolytes after working out. There are some sugars in this product as well. The active ingredient is sodium chloride, which is designed to be absorbed quickly in your body in order to help you refresh quickly and keep performing well.
Effectiveness: Hydralyte’s Tablets offer you a combination of glucose and electrolytes in just the right amount so that you’ll rehydrate quickly. The active ingredient, sodium chloride, absorbs quickly into your system so that you start feeling better quickly. You’ll wind up with great fluid replacement, which will help your muscles recover so that you can become stronger more quickly and achieve your endurance goals.
Value: Hydralyte’s Tablets has a few price options, and none of them are expensive choices. You’ll get about ten to twenty servings depending on the size of the product you buy, so this should last you a couple of weeks to a month depending on how much you workout. Also, you’ll get a portable product that is very effective for hydration, so you’ll feel much better and perform better overall during your workouts.
Pros
  • Affordable

  • Portable

  • Absorbs quickly

  • Very effective

Cons
  • Taste might seem strong to some

Toniiq’s Volt Electrolyte Tablets

Toniiq’s Volt Electrolyte Tablets
Whenever you exercise, you put a lot of stress on your body, regardless of the stress you might already experience in your daily life. Toniiq’s Volt is designed to help you out with all types of stress, from your everyday life to your training. This product will give you the nutrients, minerals, and electrolytes you need to allow your body to recover from stress, and you’ll also get a boost in your adrenal gland as well. You’ll recover from exercising quickly, gain muscle faster, and also feel more energy.
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Benefits: This product uses exotic mineral blends that are very easy for your body to digest. The supplement quickly absorbs into your system and starts making you feel more hydrated quickly. When you feel better, you’ll perform better, recover better from exercising, and you’ll be able to get stronger faster while building up endurance.
Ingredients: Toniiq’s Volt features a nice combination of minerals and electrolytes to help your body rehydrate. You get potassium, magnesium, kelp, sodium chloride, and taurine from sea salt. Plus, this product is also calorie-free and Keto-friendly. You get a product that is FDA approved and designed to be non-GMO, so it is very safe and healthy.
Effectiveness: One thing we really like about this product is that it comes with a full money-back guarantee, and that means the manufacturer really believes the product works. Plus, with an FDA approved formula, you also know it is very safe and healthy. The product does absorb quickly into your system, so you’ll start feeling better right away.
Value: Toniiq’s Volt is a very cost-effective option for rehydration, and you’ll get a lot of energy and efficiency when you use the product. It comes with thirty servings per pack, and the product will help you get rehydrated so that you can keep building your muscles and gaining endurance. Plus, it will also improve your adrenal gland’s function, making you feel much more energetic.
Pros
  • Works quickly

  • Very portable

  • No artificial ingredients

  • Satisfaction guarantee

Cons
  • Works better for some than for others.

Brode’s Electrolyte Vitamin

Brode’s Electrolyte Vitamin
Brode’s Electrolyte Vitamin gives you a nice supplement option that you can swallow just like a vitamin if you can’t stand the taste of dissolving tablet products. You get a nice combination of vitamins as well as electrolytes with this product, which will help energize you and keep you going. That means you can get a lot more out of your workouts, and train harder to build up your endurance.
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Benefits: This product is designed to recharge your body with electrolytes so that your muscles can recover from hardcore exercising. The electrolytes will help boost your strength and muscle growth. You’ll also get a lot of B vitamins to help give you an energy boost, and to also help you process the electrolytes quickly. You’ll feel stronger and more hydrated whenever you use this product.
Ingredients: Brode’s Electrolyte Vitamin uses far less sugar than many other electrolyte products, and also doesn’t use sweeteners. They’ve made this supplement to be all-natural and very easy to swallow so you don’t need to taste anything. You’ll get potassium, sodium, magnesium, and calcium to help your electrolytes combined with several vitamins (including B vitamins for energy). The vitamins also help your body absorb the electrolytes faster, giving you an effective energy boost.
Effectiveness: The combination of electrolytes and vitamins in this product helps to make this a very efficient combination to rehydrate you and boost your energy. The B vitamins in this product help with energy, but also give your body the kick it needs to process the electrolytes quickly so that you feel much better. You’ll regenerate quickly, feel energetic, and have no problems tackling your workouts and recovering from them.
Value: Brode’s Electrolyte Vitamin is a bit more expensive than some of the other product options we have on our list. The lowest price item only comes in packs of ten, and is still more expensive than some of the other comparable products we’ve listed. However, if you are looking for something that gives you a nice mix of vitamins and electrolytes, this might still be a good product for you.
Pros
  • No calories

  • Effective endurance and energy boost

  • Absorbs quickly

  • You won’t feel as many cramps

Cons
  • Might upset your stomach. Eat before taking this.

  • Expensive

The Criteria We Used To Evaluate The Best Electrolyte Tablets

People use electrolyte products for a wide variety of different reasons. For instance, some use them to rehydrate after getting sick, or if they work in warm climates, and some even use them to make sure they are getting the nutrients they don’t get out of their everyday diets. However, if you are the type of person that likes to exercise often and is currently focusing on building strength and endurance, then these products will also be very effective for you.

Electrolyte products provide you with the minerals you need to replace what you are losing when you sweat. And, the longer and more often you train, the more often you need to replace that nutrient loss with electrolytes if you want to build up your strength and endurance faster and make sure you stay healthy while you do your training.

Trying to perform hardcore training without balancing out your body can result in a variety of problems. Not only will you feel dehydrated, but that dehydration can also cause headaches, nausea, fatigue, and pain issues. If you need to perform well for a sport, that dehydrated feeling can slow you down, affect your performance, and also make you lose focus. By properly hydrating your body after each workout, you’ll be able to avoid all of these problems. So, now let’s talk about the benefits of electrolytes, their key ingredients, effectiveness, and value.

Benefits

Using tablets that have electrolytes in them can provide you with a wide variety of benefits, including the ability to keep you hydrated to help your muscles recover more quickly after workouts. Of course, they do far more than that, and if you are endurance training, you’ll get quite a bit of assistance with building up your strength so that you perform better.

As far as working out is concerned, not only will you get the minerals and electrolytes you need to recover more quickly. Your muscles will experience far fewer cramps, soreness, and fatigue overall, and of course, that will allow you to keep performing your hardcore workouts effectively. Plus, if you don’t hydrate correctly, you can also wind up feeling nausea or getting headaches, which can affect your overall performance. By using these types of tablets, you won’t have these issues.

These types of tablets also allow you to build up your strength much more quickly than if you didn’t use them because you’ll be able to not only recover more quickly, but your body will be getting everything it needs to build muscle quickly. That will improve your overall endurance, and help you improve your effectiveness as well.

Ingredients

These types of tablets usually feature a combination of electrolytes and minerals at the very least. Some also feature other ingredients as well in them, and whether or not you need or want that is a matter of personal preference. The electrolytes and minerals that are commonly found in these types of tablets include potassium, sodium, calcium, and magnesium, and these are all materials your body needs to perform well and loses when you sweat and workout. That’s why to make your body stronger and to keep training hard, you need to replace that loss.

Some of these tablets also come with additional items in them like caffeine and vitamins. Others feature carbs as well, and if you are on a low-carb diet, you might want to avoid that. But again, carbs can also help you work out more effectively, so you’ll need to decide if you want them or not.

Effectiveness

Typically, these types of products are very effective and do produce results. Of course, how well the product works can depend on the brand, but what we’ve listed here gives you a good set of options that all work very well. When you want to figure out how effective a tablet is going to be, make sure you check out the ingredients and descriptions. Some of these products are made to absorb quickly and they will state that in the description. Others feature vitamins that will help your body absorb the electrolytes faster, and those vitamins are usually A, B, C, and sometimes D.

Value

Value is a measurement of how much a product costs, how much you get, and how effective the product is. So, of course, you want to check out price range and quantity. You’ll find some choices of different quantities with many of these tablets, and if you are buying a product for the first time, we’d suggest getting the smaller quantity to make sure the product works for you.

More Things To Think About Before You Buy

While these tablets can be very beneficial to increasing endurance overall, there are a few things you’ll need to think about before making your selection. First, think about taste and what you can handle, and also consider whether you want caffeine and carbs that include sugars in your product.

Taste

We’ve discussed different types of products here, and want to point out that people have different preferences with how they take their electrolytes. Some prefer tablets that dissolve in water so they can get what they need as they workout. However, some other people have difficulty with the way some of those products taste. While that is a matter of personal preference, if you know you might be sensitive to taste, then consider tablets you can swallow.

Caffeine

Caffeine is included in some of these tablets, and that can assist you with an energy boost if you feel you need it. You’ll also find carbs that factor in sugars as well, another way to give you more energy quickly. However, some people don’t want caffeine or sugars in their products, so make sure you know what you want and need.

 

FAQ

Q: What do I need to pay attention to with these tablets if I have a sensitive stomach?

Some of these products are made to not upset your stomach and digest easily. To ensure you’re getting something like that, read the manufacturer’s description, but also read some customer reviews to double check.

Q: If I wind up shopping for tablets on a budget, will I get something less effective?

While you might wind up with a smaller quantity, effectiveness will still be there if you stick to the products on our list. Anyway, if you are trying something out for the first time, it’s better to buy it in smaller doses so you can ensure it is what you want.

Q: Should I think about getting tablets with vitamins?

Tablets that come with vitamins isn’t a bad idea as long as your stomach is solid, and you eat when you take the tablets. One benefit of vitamins, especially B vitamins, is that you’ll get an all-natural energy boost without caffeine or carbs with sugar, and your body will digest the electrolytes faster.

Q: Do I use these tablets before, during, or after working out?

It depends on the product you select. The manufacturer will provide descriptions of how and when you should take the product.

Q: Are these tablets good to use not only for strength training but also if I get sick?

Yes, they can really help you there, too. If you wind up getting a stomach issue and lose a lot of fluids, you’ll feel a lot better and recover more quickly if you’ve already been taking the product prior too, during, and after your illness. You’ll get back to training faster.

Q: Will these tablets help make my endurance training improve my performance?

Yes, they should. You’ll find that you don’t feel so tired or sore, so of course, that will make you perform better. Also, when your body gets what it needs to recover your muscles, you’ll be able to build up your muscles faster.

Final Thoughts

Now that we have looked at the top ten electrolyte tablets on the market, you now have a better idea of which electrolyte tablet would best fit your workout and your bodies needs. Remember that electrolyte tablets are like anything else when putting it in your body, and it is best to follow the recommended dosages just to make sure you are giving your body exactly what it needs. Electrolytes are an excellent way to stay hydrated and keep you doing what you love longer, so stay hydrated and keep enjoying what you love.

 

Sources

  1. Ryan Sabin, 10 Best Electrolytes and Hydration Tablets, Informational Fitness Website, Jan 27, 2018
  2. MakeUsShot.com, Best Electrolyte Tablets, Informational Fitness Website, Nov 07, 2017
  3. James Witts, Best electrolyte drink tablets reviewed, Informational Fitness Website, Jul 27, 2017
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