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Best Electrolyte Tablets

last updated Aug 23, 2019

To understand why electrolytes are so important, we must first understand what an electrolyte is. An electrolyte is an ion in your body that carries the necessary energy to many parts of your body, especially your muscles. When you get a cramp while running, this is your body’s way of asking you for electrolytes.

Electrolytes can aid in strengthening your immune system, preventing fatigue and muscle cramps, and even headaches caused by exertion or dehydration. Sometimes we think that water is all we need, but when you are physically active, your body craves a bit more. The best way to replenish your electrolyte supply is through an electrolyte tablet.

In a Hurry? The test winner after 9 hrs of research

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Nuun Hydration
98.5/100 our score
Responsiveness
98
Product Purity
99
Effectiveness
99
Value
98
Nuun Hydration
Why is it better?

Affordable

All-natural

Effective product

Helps aid in muscle recovery

In a Hurry? Editors choice:
Nuun Hydration
Test Winner: Nuun Hydration
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Researched Sources
17
Researched Sources
Reviews Considered
1,343
Reviews Considered
Hours Researching
9
Hours Researching
Products Evaluated
10
Products Evaluated
Last Updated:
Sami Kritz
By Sami Kritz:

Yes, working out is a great way to improve your overall health, but you must stay healthy while getting healthy! These electrolyte tablets provide you with an easy way to give your muscles the proper nutrients they crave. Our newest additions to this list are the SaltStick Tablets and Nutribiotic Powder. Check out the expert tips to learn more!

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Responsiveness Product Purity Effectiveness Value By Default
Rank
PictureProduct
Name
Rating
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#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.5
Responsiveness
98 %
Product Purity
99 %
Effectiveness
99 %
Value
98 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$18.99
Backcountry Link
$49.46
See Deal
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
Responsiveness
97 %
Product Purity
97 %
Effectiveness
99 %
Value
98 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$15.78
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Responsiveness
95 %
Product Purity
95 %
Effectiveness
97 %
Value
97 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$7.65
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Responsiveness
96 %
Product Purity
93 %
Effectiveness
96 %
Value
94 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$21.90
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.5
Responsiveness
94 %
Product Purity
95 %
Effectiveness
97 %
Value
92 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$23.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.3
Responsiveness
94 %
Product Purity
96 %
Effectiveness
95 %
Value
92 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$21.93
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Responsiveness
94 %
Product Purity
92 %
Effectiveness
93 %
Value
88 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$15.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
Responsiveness
91 %
Product Purity
86 %
Effectiveness
92 %
Value
90 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$11.50
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
Responsiveness
88 %
Product Purity
91 %
Effectiveness
83 %
Value
93 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$18.74
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.5
Responsiveness
90 %
Product Purity
88 %
Effectiveness
90 %
Value
82 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$24.99

Top 10 Picks

1. Nuun Hydration

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.5
Nuun Hydration
Amazon Link
Responsiveness
98
Product Purity
99
Effectiveness
99
Value
98
best offer for today
more shops
Amazon Link
$18.99
Backcountry Link
$49.46
See Deal
Pros:

Affordable

All-natural

Effective product

Helps aid in muscle recovery

Cons:

The flavor isn’t for everybody

How well a product sells is usually a huge indication of the product’s effectiveness, and that’s one of the reasons why Nuun Hydration’s Electrolyte Drink Tablets keep selling well. These tablets offer you a nice combination of electrolytes without adding anything artificial to the ingredients and also keeping the tablets carb-free.

You can use these electrolyte supplements while you are on the go, or after your workout, to help your muscles repair more quickly, which will also help you become stronger faster and help you increase your endurance.

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Responsiveness
Nuun Hydration’s Electrolyte Drink Tablets will not only help you feel more energetic both during and after your workouts, but they will also help you feel fewer cramps and soreness. The effective combination of electrolytes in this product will not only help keep your body hydrated, but you’ll also get better performance out of your muscles because you won’t feel as much fatigue. Also, this product helps improve your mental focus and keeps your body balanced out overall.

Product Purity
Nuun Hydration’s Electrolyte Drink Tablets provide you with four key electrolytes to help your body feel more replenished after you exercise. You’ll get an effective mix of sodium, potassium, magnesium, and calcium, which together will help you feel less fatigue and soreness, and also allow your muscles to recover more quickly and that will allow you to build up more strength faster. Also, this product is very natural and doesn’t use artificial flavoring or carbs.

Effectiveness
Nuun Hydration’s Electrolyte Drink Tablets are such a popular product mainly because the ingredients are so effective and all-natural. This product is designed to be very safe and doesn’t contain anything artificial or extra, so what you get is exactly what you need. You’ll get a very effective energy boost and help to recover from the combination of electrolytes in this product.

Value
Nuun Hydration’s Electrolyte Drink Tablets are priced affordably, and you also get quite a bit with the product when you purchase it. Not only do you get an all-natural and effective combination of electrolytes to allow your body to repair after working out, but the package comes with forty servings, which is more than a month’s supply if you exercise every day. That makes this a nice value.

2. Hi-Lyte

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
Hi-Lyte
Amazon Link
Responsiveness
97
Product Purity
97
Effectiveness
99
Value
98
best offer for today
Amazon Link
$15.78
Pros:

Easy on the stomach

Affordable

Satisfaction guarantee

All-natural

Cons:

Not everybody likes the taste

Results vary by consumer

Hi-Lyte’s Electrolyte Replacement Tablets offer you a product to replace your electrolytes post-workout that is backed up by the manufacturer’s full money-back guarantee. So, there is some safety in that opportunity, and you’ll find that you’ll get a nice, quick rehydration boost that will help you become stronger more quickly, and build up your endurance. Designed to help athletes recover more quickly and train harder, you’ll be able to reach your goals with this effective product.

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Responsiveness
Hi-Lyte’s Electrolyte Replacement Tablets will provide you with an effective dose of electrolytes that are made to be easy to digest and won’t upset your stomach. They are absorbed very quickly and help to rehydrate your body, cutting back on cramps, nausea, and fatigue. Plus, you’ll feel more energy and your body will be able to gain muscle more quickly, improving your overall endurance.

Product Purity
Hi-Lyte’s Electrolyte Replacement Tablets you get a very safe product that is both GMP and NSF certified. The product is non-GMO, gluten-free, and low carb. The electrolytes come from all-natural sea minerals, which are made to be low-carb. The product is made to help athletes who need more endurance to perform well, and you’ll get a more rapid recovery with these tablets.

Effectiveness
We like that this best electrolyte supplement comes with a full satisfaction guarantee because that just means the manufacturer knows they’ve made some effective tablets. These tablets work very quickly and absorb into your system so that you’ll feel better fast. By replacing your electrolytes, you’ll perform better because your muscles and body will feel better, and you can train harder.

Value
Hi-Lyte’s Electrolyte Replacement Tablets is priced affordably and gives you a few weeks to a month’s supply depending on how often you use the product. Plus, you get a full satisfaction guarantee with these tablets, which should give you some peace of mind. You’ll love how effective they are, and how great you feel when you use them.

3. Medique’s Medi-Lyte

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Medique’s Medi-Lyte
Amazon Link
Responsiveness
95
Product Purity
95
Effectiveness
97
Value
97
best offer for today
Amazon Link
$7.65
Pros:

Affordable

No sugar or sodium

Very easy to digest

Cons:

Only offered as a tablet

Some claim they are ineffective

If you are looking for something that will replenish your electrolytes effectively, but the taste of dissolving tablets into water really bothers you, then Medique’s Medi-Lyte might be the product for you. This is a tablet that you swallow with a glass of water, so you get to skip dissolving and tasting the product. Plus, this is an all-natural product that doesn’t have any artificial ingredients in it. It works well to give your body the recovery it needs after endurance training so that you can get back to it without feeling fatigued quickly.

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Responsiveness
Medique’s Medi-Lyte gives you a different option than dissolving a tablet into water, which can be a problem if you don’t like tasting these products. Instead, you easily swallow this one, and then you’ll start feeling much better once the combination of three electrolytes starts to digest back into your body. You’ll feel far less fatigue and cramps, and your muscles will be ready to go again so that you can keep building up your endurance.

Product Purity
Medique’s Medi-Lyte is designed to be all-natural and does not have any sodium, sugar, or lactose in it. What your body gets is a boost of three electrolytes, including calcium phosphate, magnesium carbonate, and potassium chloride. Once the tablet takes effect, you’ll start feeling much better, and you’ll be able to keep going strong.

Effectiveness
Interestingly enough, this product was originally designed to help people who have to work outside when it is hot or people that work in hot environments overall. The tablets do work well for this, but they are also very effective to help athletes who also perform when it is hot to recover from their sports and training. So, the product is very effective for training and sports, even though it was developed for something else.

Value
Medique’s Medi-Lyte is a cost-effective option if you are shopping on a budget for a product like this one. You can pick from a pack of 100 tablets or 500 tablets, and both are very inexpensive considering what you’ll get. With all of the rehydration benefits packed into these best electrolyte supplements, they are a great value.

4. REVIVER Tablets

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
REVIVER Tablets
Amazon Link
Responsiveness
96
Product Purity
93
Effectiveness
96
Value
94
best offer for today
Amazon Link
$21.90
Pros:

Affordable

Works quickly

Five electrolytes plus vitamins

Helps build muscle quickly

Cons:

Some people feel the taste is salty

REVIVER is a well-known brand in the supplement world, and its products are very popular because of its high-quality ingredients. REVIVER’s Electrolytes Tablets give you an effective, easy to use formula that will help you rehydrate easily and keep you from feeling the terrible consequences of dehydration, like fatigue, headaches, and cramps. You’ll wind up with a nice blend of electrolytes and vitamins that will help you restore your body more easily, so you can get back to working out the next day without feeling soreness from the day before.

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Responsiveness
REVIVER’s Electrolytes Tablets offer you a nice blend of five electrolytes plus vitamins that will help your body absorb the electrolytes more easily and quickly. When you use revival after a workout, you’ll wind up feeling less fatigue and soreness since your body is getting what it needs to recover, and that means you’ll get better muscle recovery and performance following every workout. By using it, you’ll be able to gain muscle mass faster and focus on your strength and endurance.

Product Purity
You’ll get a nice blend of important electrolytes and vitamins with this product. The electrolytes in these tablets are comprised of sodium, magnesium, chloride, calcium, and potassium, all of which will give your body what it needs after a workout. Plus, you’ll get Vitamin BC, C, and D, which helps your body to more quickly absorb the electrolytes. After a hardcore workout, you’ll feel better using this product so you can quickly get back to working out again the following day.

Effectiveness
REVIVER’s Electrolytes Tablets are a very effective product that has actually been featured in Sports Illustrated’s Gift Guide. Because it offers you vitamins that help your body process the electrolytes you need more quickly, you get a faster recovery process which will help your muscles become stronger much more quickly. You’ll feel much better instantly, and this product works very quickly because of its combination of ingredients.

Value
REVIVER’s best electrolyte tablets offer you a cost-effective option and a great product that will help you recover more quickly after a workout. You’ll get 120 tablets when you purchase this product, so it gives you quite a bit of the product that you can use over time, helping to make it a great value option.

5. Trioral Oral Rehydration Salts

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.5
Trioral Oral Rehydration Salts
Amazon Link
Responsiveness
94
Product Purity
95
Effectiveness
97
Value
92
best offer for today
Amazon Link
$23.99
Pros:

Affordable

WHO Approved

Very effective

USDFA approved

Cons:

Not everybody will like the taste

If you are looking for a great product that has some fantastic approvals for effectiveness, then you’ll love Trioral’s Oral Rehydration Salts. This product is backed by WHO’s Department of Child and Adolescent Health and Development, which tells you something about what an excellent product this is for rehydration. You’ll get the electrolytes you’ll need to recover after intensive workouts, and that will also help build up your muscle mass more quickly.

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Responsiveness
Trioral’s Oral Rehydration Salts provide several excellent benefits because of their excellent ingredients that feature both carbs and electrolytes. You’ll wind up with a product that can help you rehydrate and recover, preventing fatigue, soreness, and muscle cramps. You’ll wind up with a product your body can easily absorb so that you are ready to perform better the next day and increase your overall endurance.

Product Purity
Trioral’s Oral Rehydration Salts feature a combination of carbs and electrolytes. With this product, you get glucose, trisodium citrate, sodium chloride, dihydrate, and potassium chloride, all of which will help replace the important items you are losing when you perspire during your workouts. Plus, these ingredients are designed to be easily digested through your intestinal track meaning your body will absorb them quickly.

Effectiveness
If you need any proof about this product’s effectiveness, then realize it follows Pharmaceutical GMP regulations and is also USFDA approved. Plus, its popularity among athletes tells you quite a bit about how well it works, since it continues to sell well. You’ll notice right away how much better you feel after you’ve used this product, and if you try it, you might wind up being another happy customer.

Value
Trioral’s Oral Rehydration Salts doesn’t cost too much, so you are getting an inexpensive product here. The box offers you fifteen packs that are to be mixed with one liter of water each, so depending on how much of it you feel you need, you’ll probably be able to use it for at least two weeks to a month, even if you work out daily.

6. SaltStick Caps

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.3
SaltStick Caps
Amazon Link
Responsiveness
94
Product Purity
96
Effectiveness
95
Value
92
best offer for today
Amazon Link
$21.93
Pros:

Absorbed quickly by your body

No strange ingredients or sweeteners

Very effective

Cons:

Pills seem large to some

Not suitable for those sensitive to vitamin D

These capsules are straight to the point and effective. They are made from all of the same minerals that you lose through exercise. There is no strange flavor to worry about and you only need as much water as it takes you to swallow a pill.

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Responsiveness
The beauty of these pills is that they mirror the same minerals that you lose through sweat while exercising. The minerals rush your system and replace what is missing and thoroughly rehydrates you. These capsules are easy to absorb, thanks to the addition of Vitamin D. They are also a great choice for international travel, Addison’s Disease, CF, and POTS.

Product Purity
The only thing that could call any negative attention to this section would be the capsule itself. It is a vegetarian and gluten-free capsule, and while it does add a few more ingredients to the list, it’s nothing to concern yourself with. Each Salt Stick capsule provides you with 215mg of Sodium, 63mg of Potassium, 22mg of Calcium, 11mg of Magnesium, and vitamin D to aid in absorption.
Seeing as how this is a pill, there is no need for added sweeteners.

Effectiveness
You should take one capsule per hour while exercising. A couple of reviewers have noted that they may work a little too well and should only be taken when necessary and never more than one at a time. You will not suffer from dehydration headaches and will experience less muscle soreness and fatigue. The ingredients are gentle on your body and will prevent you from feeling faint.

Value
Can you really put a price on feeling great? Well, because all of these electrolyte supplements must be purchased, we guess you can. For the 100-count bottle, you end up paying about .20 cents per pill. Seeing as how you only need one at a time and don’t want to overdo it, this is a great value.

7. Lytecaps

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Lytecaps
Amazon Link
Responsiveness
94
Product Purity
92
Effectiveness
93
Value
88
best offer for today
Amazon Link
$15.99
Pros:

Sugar-free and all-natural

No mixing required

Packed with more electrolytes than most other products like it

Works well

Cons:

Some think this is overly sweet

If you are looking for another option in electrolyte tablets that you can simply take and not dissolve in water, then Lytecaps is a product worth considering. Some people can’t find tastes they like with dissolving electrolyte tablets, and with Lytecaps, you simply swallow an herbal supplement to rehydrate you. You get plenty of minerals with your electrolytes in these electrolyte pills, and you’ll wind up feeling hydrated and replenished. This product is very safe and all-natural and is FDA approved.

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Responsiveness
Lytecaps will allow you to easily replace your electrolytes while you are working out, and after you complete your workout. The product is simple to use, and you take two every 30-60 minutes with water while you are exercising. You’ll experience fewer muscle cramps and far less fatigue. That means you’ll be able to go stronger for longer and keep building up your endurance.

Product Purity
Lytecaps packs in minerals and electrolytes into a very effective product. You’ll wind up with potassium, magnesium, sodium, calcium, zinc, and manganese. Plus, there are no calories, carbs, sugars, or anything artificial in this product, and it is FDA approved. So, you wind up with a product that works very well and is very safe to use.

Effectiveness
Because this product is manufactured without anything artificial, and also has the FDA’s stamp of approval, you wind up with something that is very safe and effective for you to use. This supplement will give you the electrolytes you need to replace during and after your workouts so that you feel less fatigue, and your muscles bounce back more quickly after you train. That should keep you working out more often, and for longer periods of time for more endurance.

Value
Lytecaps offer you a cost-effective option and a very safe product that comes with the FDA’s approval. You’ll get thirty total servings when you purchase one bottle, which should last you close to a month depending on how often and how long you work out for. By helping your muscles feel better, you’ll wind up performing better overall.

8. Science in Sports Go Hydro Hydration

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
Science in Sports Go Hydro Hydration
Amazon Link
Responsiveness
91
Product Purity
86
Effectiveness
92
Value
90
best offer for today
Amazon Link
$11.50
Pros:

Dissolves easily

Lots of flavors

Caffeine free

Nice ingredients

Cons:

Uses a sweetener that not everyone likes, sucralose

Science in Sports is a relatively new name in the supplement industry, but one thing everybody is noticing lately is how effective their products are. Because of the quality, their supplements are really catching on, and Science in Sports’ Go Hydro Hydration Tablets is one of these products. You’ll wind up with a good product that will help balance out your electrolytes even if you sweat often, and another plus about these tablets is that most people seem to like the way they taste.

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Responsiveness
Science in Sports’ Go Hydro Hydration Tablets are made to help athletes recover from their training and workouts, and feature an effective combination of both carbs and electrolytes that not only help hydrate you but also encourage your body to absorb water better so that you recover quickly. The carbs help your body to recover while also giving you the energy you need to keep going. Also, the electrolytes will help your muscles repair themselves more quickly so that you can workout harder.

Product Purity
Science in Sports’ Go Hydro Hydration Tablets feature a nice blend of ingredients that are made to be easy for you to digest so that you get a nice boost of energy with the carbs, as well as the electrolytes you need to help your muscles recover. There are 36 grams of carbs per serving, and plenty of sodium and electrolytes to help aid you with muscle recovery. Also, this product is safe for vegans.

Effectiveness
You’ll get a nice boost of energy with this best electrolyte supplement, and it also works very well to replenish your muscles after training. One thing we like about this product is how easy the body absorbs it, and that could have something to do with the sodium that boosts your body’s digestion rate.

Value
Science in Sports’ Go Hydro Hydration Tablets is an affordable product option, and you get a supply that should last you around a month when you purchase it. Plus, you’ll get a nice combination of carbs and electrolytes to help you become stronger and increase your endurance, making this a good product choice.

9. Nutribiotic

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
Nutribiotic
Amazon Link
Responsiveness
88
Product Purity
91
Effectiveness
83
Value
93
best offer for today
Amazon Link
$18.74
Pros:

Works quickly

A great dose of vitamin C

No artificial ingredients

Cons:

Works better for some than for others

Can make your drink salty if not properly measured

Our next addition brings you the best of two different minerals, vitamin C and sodium. This blend can aid you in many bodily functions, including muscle repair and fatigue, as well as lightheadedness, and general fatigue.

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Responsiveness
Vitamin C is an important supplement for your hair, skin, and nails, and also aids your body in the absorption of other useful minerals that you receive from food and supplements. The sodium found in this product helps to regulate the water in your body and delivers to your cells, enabling them to function at their highest potential.

Product Purity
This powder is made by combining ascorbic acid with sodium hydrogen carbonate that is mined from the Earth. In the end, we have a powder that has a buffer ph of 7.1. Each serving of this powder gives you 1,112mg of vitamin C and 137mg of Sodium. It is GMO and gluten-free. There is no sugars or added artificial flavors added to this powder.

Effectiveness
This powder is very easy to mix with water, juice, or a smoothie. Because it is so pure, it is easy for your body to absorb. It will help you to keep your energy levels even throughout the day and also helps to ease or avoid oncoming sicknesses.

Value
Considering that each serving is very small, only ¼ of a teaspoon, there are approximately 363 servings in each container. This brings the price per serving to mere pennies. While this is a product that provides you with more vitamin C than sodium, the two work well together and produce a strong product.

10. Brode’s Electrolyte Vitamin

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.5
Brode’s Electrolyte Vitamin
Amazon Link
Responsiveness
90
Product Purity
88
Effectiveness
90
Value
82
best offer for today
Amazon Link
$24.99
Pros:

No calories

Effective endurance and energy boost

Absorbs quickly

You won’t feel as many cramps

Cons:

Might upset your stomach. Eat before taking this.

Expensive

Brode’s Electrolyte Vitamin gives you the best electrolyte supplements option that you can swallow just like a vitamin if you can’t stand the taste of dissolving tablet products. You get a nice combination of vitamins as well as electrolytes with this product, which will help energize you and keep you going. That means you can get a lot more out of your workouts, and train harder to build up your endurance.

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Responsiveness
This product is designed to recharge your body with electrolytes so that your muscles can recover from hardcore exercising. The electrolytes will help boost your strength and muscle growth. You’ll also get a lot of B vitamins to help give you an energy boost and to also help you process the electrolytes quickly. You’ll feel stronger and more hydrated whenever you use this product.

Product Purity
Brode’s Electrolyte Vitamin uses far less sugar than many other electrolyte products, and also doesn’t use sweeteners. They’ve made this supplement to be all-natural and very easy to swallow so you don’t need to taste anything. You’ll get potassium, sodium, magnesium, and calcium to help your electrolytes combined with several vitamins (including B vitamins for energy). The vitamins also help your body absorb the electrolytes faster, giving you an effective energy boost.

Effectiveness
The combination of electrolytes and vitamins in this product helps to make this a very efficient combination to rehydrate you and boost your energy. The B vitamins in this product help with energy, but also give your body the kick it needs to process the electrolytes quickly so that you feel much better. You’ll regenerate quickly, feel energetic, and have no problems tackling your workouts and recovering from them.

Value
Brode’s Electrolyte Vitamin is a bit more expensive than some of the other product options we have on our list. The lowest price item only comes in packs of ten and is still more expensive than some of the other comparable products we’ve listed. However, if you are looking for something that gives you a nice mix of vitamins and electrolytes, this might still be a good product for you.

Criteria Used for Evaluation

Responsiveness

Using tablets that have electrolytes in them can provide you with a wide variety of benefits, including the ability to keep you hydrated to help your muscles recover more quickly after workouts. Of course, they do far more than that, and if you are endurance training, you’ll get quite a bit of assistance with building up your strength so that you perform better.

As far as working out is concerned, not only will you get the minerals and electrolytes you need to recover more quickly. Your muscles will experience far fewer cramps, soreness, and fatigue overall, and of course, that will allow you to keep performing your hardcore workouts effectively. Plus, if you don’t hydrate correctly, you can also wind up feeling nausea or getting headaches, which can affect your overall performance. By using these types of tablets, you won’t have these issues.

These types of tablets also allow you to build up your strength much more quickly than if you didn’t use them because you’ll be able to not only recover more quickly, but your body will be getting everything it needs to build muscle quickly. That will improve your overall endurance, and help you improve your effectiveness as well.

Product Purity

These types of tablets usually feature a combination of electrolytes and minerals at the very least. Some also feature other ingredients as well in them, and whether or not you need or want that is a matter of personal preference. The electrolytes and minerals that are commonly found in these types of tablets include potassium, sodium, calcium, and magnesium, and these are all materials your body needs to perform well and loses when you sweat and workout.

That’s why to make your body stronger and to keep training hard, you need to replace that loss.
Some of these electrolyte tablets also come with additional items in them like caffeine and vitamins. Others feature carbs as well, and if you are on a low-carb diet, you might want to avoid that. But again, carbs can also help you work out more effectively, so you’ll need to decide if you want them or not.

Effectiveness

Typically, these types of products are very effective and do produce results. Of course, how well the product works can depend on the brand, but what we’ve listed here gives you a good set of options that all work very well. When you want to figure out how effective a tablet is going to be, make sure you check out the ingredients and descriptions.

Some of these products are made to absorb quickly and they will state that in the description. Others feature vitamins that will help your body absorb the electrolytes faster, and those vitamins are usually A, B, C, and sometimes D.

Value

Value is a measurement of how much a product costs, how much you get, and how effective the product is. So, of course, you want to check out price range, quality, and quantity. You’ll find some choices of different quantities with many of these tablets, and if you are buying a product for the first time, we’d suggest getting the smaller quantity to make sure the product works well for you. To come up with the overall value of a product, we took a look at all of the listed criteria and then compared that with the price of the product.

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#1
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Nourishing Foods

If you want an extra boost of electrolytes, you can find that in many different foods. Some high-electrolyte foods include coconut water, papaya, pickles, and sweet potatoes. Including these foods daily into your diet will help to keep you balanced.

Travel

Your electrolytes can become unbalanced after many different activities. Besides exercising, traveling is a common activity that can dehydrate you. Electrolyte pills are ideal for travel.

Caffeine

Some electrolyte supplements contain a small amount of caffeine, but it is a good idea to steer clear of caffeinated beverages, such as soda or energy drinks while exercising. These types of drinks will indeed provide you with an energy boost, but they will also with a crash and leave you more dehydrated than before.

Other Factors to Consider

Versatility

It is important to research the different ways that you can take the electrolyte. Some prefer tablets that dissolve in water so they can get what they need as they work out. Sometimes these tablets have "no flavor" but may leave behind a salty taste. Others are flavored with fruity flavors that can easily be hidden in water, juice, or smoothies.

However, some other people have difficulty with the way some of those products taste. While that is a matter of personal preference, if you know you might be sensitive to taste, then consider tablets you can swallow. The tablets that you can swallow typically have no flavor.

Frequently Asked Questions

q: What do I need to pay attention to with these tablets if I have a sensitive stomach?

a:

Some of these electrolyte supplements are made to not upset your stomach and digest easily. To ensure you’re getting something like that, read the manufacturer’s description and check for any known allergens, but also read some customer reviews to double-check.

You also want to make sure not to overdose on electrolytes. Just like anything else, too much of something can cause you harm. These tablets are mainly made from sodium and too much can cause you dizziness, stomach issues, and vomiting.

q: If I wind up shopping for tablets on a budget, will I get something less effective?

a:

While you might wind up with a smaller quantity, effectiveness will still be there if you stick to the products on our list. Anyway, if you are trying something out for the first time, it’s better to buy it in smaller doses so you can ensure it is what you want.

q: Should I think about getting tablets with vitamins?

a:

Tablets that come with vitamins isn’t a bad idea as long as your stomach is solid, and you eat when you take the tablets. One benefit of vitamins, especially B vitamins, is that you’ll get an all-natural energy boost without caffeine or carbs with sugar, and your body will digest the electrolytes faster.

q: Do I use these tablets before, during, or after working out?

a:

Having electrolytes in your system before you exercise is never a bad thing. Using these tablets before you exercise can help you to avoid cramping, dizziness, and crashing. Depending on the length of the intensity of your workout, you may need to replenish mid-session or afterward. There is no general rule to when you should take them, but sometimes a suggestion is listed on the box or bottle.

q: Are these tablets good to use not only for strength training but also if I get sick?

a:

Yes, they can really help you there, too. If you wind up getting a stomach issue and lose a lot of fluids, you’ll feel a lot better and recover more quickly if you’ve already been taking the product prior too, during, and after your illness. You’ll get back to training faster.

q: Will these tablets help make my endurance training improve my performance?

a:

Yes, they should. You’ll find that you don’t feel so tired or sore, so of course, that will make you perform better. Also, when your body gets what it needs to recover your muscles, you’ll be able to build up your muscles faster.

Sources

  1. Ryan Sabin, 10 Best Electrolytes and Hydration Tablets, Informational Fitness Website
  2. MakeUsShot.com, Best Electrolyte Tablets, Informational Fitness Website
  3. James Witts, Best electrolyte drink tablets reviewed, Informational Fitness Website