Best Electrolyte Tablets

Staying hydrated is crucial especially when you engage in intense physical activities. Thus, taking electrolytes is a must and should be taken before, during, and after an intense workout or game session. That is also why most athletes know about the importance of electrolytes in their body and in their performance. Drinking water can help quench your thirst and eliminate excess body heat as you engage in sports or any physical activity. However, drinking water is not enough. When we engage in any physical activities, we tend to lose water. Along with sweat, we also lose minerals and salts in our bodies.

Electrolytes contain these minerals and salts that your body needs after losing it when you sweat. By taking electrolytes – which are available in various forms — you will be able to recover more quickly and keep you hydrated.

Nuun
  • Nuun
  • 5 out of 5
    Our rating
  • Sustainable product
  • All-natural ingredients
  • Price: See Here
Elite Sportz
  • Elite Sportz
  • 4.9 out of 5
    Our rating
  • Easy to swallow
  • Extra stamina & energy
  • Price: See Here
LyteLine
  • LyteLine
  • 4.8 out of 5
    Our rating
  • Ideal for vegetarians
  • Affordable
  • Price: See Here

10 Best Electrolyte Tablets

 

 

Nuun Hydration

Nuun Electrolyte Effervescent Tablets have already the sufficient amount of electrolytes you need. One tablet contains 360mg of sodium, 100mg of potassium, 25mg of magnesium, and 13mg of calcium. Aside from that, one tablet contains 10 calories and 4g of carbohydrates. Nuun Everyday Tablets are also available in different and delicious flavors: Tri-Berry, Lemon-Lime, Strawberry Lemonade, Fruit Punch, Citrus Fruit, Grape, Orange, Tropical, and Watermelon.
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Efficacy
One of the advantages of Nuun Electrolyte Tablets is that it is made of all-natural ingredients. It does not contain artificial color or flavoring. Hence, this product is safe to consume and you only get the best from its sustainable ingredients.


Value Cost
One tube contains 10 tablets which can last around 2 weeks, depending on usage. By using Nuun Electrolyte Tablets, you can also contribute to the betterment of the environment. Simply drop a tablet into 16oz drinking water and drink it straight from the glass or your own bottle container.


Benefits
Nuun Electrolyte Drink Tablets is perfect for intense physical activities. Not only will you feel more energetic during and after engaging in such activities but also experience less cramps and body aches. Plus, you will stay hydrated, and get at the peak of your physical and mental performance every time.


Taste
As mentioned earlier, it has different flavors to choose from. A word of caution though: it may taste a little bit off especially if you have sensitive taste buds. Perhaps a better technique in drinking this is to avoid lingering the liquid in your mouth and drink it like you’re too thirsty.
Pros
  • Made from all-natural ingredients
  • Effective against prevention of muscle cramps and muscle pain
  • Works in hangovers, too
  • Value-for-money
  • Different flavors to choose from
  • A sustainable product
Cons
  • Slightly bitter / off taste

Elite Sportz Equipment

Rapid Rehydr8 contains essential electrolytes: 2.5mcg of Vitamin D, 50mg of calcium, 50mg of magnesium, 200mg of sodium, and 99mg of potassium. These ingredients are crucial in restoring lost fluids and electrolytes and preventing muscle cramps and sores. It also contains no artificial flavors, colors, and sweeteners. Thus, you will be assured that this product contains no sugar. Plus, it does not contain calories. Other ingredients include steatic acid and magnesium stearate.
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Efficacy
Rapid Rehydr8 is perfect for runners, cyclists, athletes, and gym and outdoor junkies. It also helps eliminate leg cramps, whether you’re an athlete or not. With its easy-to-swallow capsules, you won’t experience choking thanks to its efficient size. Its special formula makes the capsules stomach-friendly.


Value Cost
Rapid Rehydr8 is one of the few with a 100 percent money-back guarantee. So, if you are not satisfied with the product, you can always ask for a refund.


Benefits
As mentioned above, it contains a number of electrolytes that helps eliminate muscle cramps and body aches. It’s also made from natural ingredients and with no additives. This product is ideal for individuals who are into intense physical activities. It is easy to swallow and will not result to stomach upsets. Its 100 percent money-back guarantee will ensure you that your money won’t go to waste.


Taste
Since it has no artificial flavoring, the product is not available in different flavors.
Pros
  • Effective against eliminating leg cramps
  • Easy to swallow
  • With 100 percent money-back guarantee
  • Provides extra stamina and energy
  • Value-for-money
  • Works in hangovers, too
Cons
  • No flavor options since it’s a capsule
  • Reports of diarrhea from some users
  • Reports of capsule leakage

LyteLine

LyteCaps does not contain gluten and ideal for vegetarians. It also contains vitamin D3, L-Tyrosine, and B6. It contains other important minerals such as sodium, calcium, magnesium, potassium, and patented TRAACS zinc and manganese. This product contains no calories, sugars, sweeteners, carbohydrates, and other additives.
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Efficacy
Since this product is generally FDA-approved, you will be assured of its safe consumption. It is also a greater and healthier alternative electrolyte supplement than consuming electrolyte drinks with added sugar in it.

It also provides an extra kick which makes you more energetic after you take it. It can also be used to restore fluid lost due to alcohol consumption. Take two capsules with water at least 30 minutes before engaging in any physical activities to prevent dehydration, cramps, and fatigue.


Value Cost
The price is competitive. Per bottle, it has 60 capsules with 30 servings that can last many weeks or even more than a month depending on usage.


Benefits
This product is more focused on a healthy alternative in preventing and faster recovery from cramps. LyteCaps also pride itself as manufactured in an FDA-regulated and NSF GMP-certified facility.

LyteCaps is more comprehensive than the usual sports drinks that helps eliminate cramps and promote speedy recovery. Aside from enhancing water absorption, LyteCaps also helps promote fluid balance and good brain function.

By taking LyteCaps, you’ll experience less muscle cramps and feel more energetic. Hence, you get to have more energy and can stay up stronger and longer.


Taste
Since it has no artificial flavoring and added sugar, the product is not available in different flavors.
Pros
  • Ideal for vegetarian
  • All-natural, gluten-free and sugar-free
  • Affordable
  • No complicated preparations need
  • Contains more electrolytes per serving than regular sports drinks
Cons
  • Reports of being a little too sweet

Hi-Lyte Rehydration

Hi-Lyte Rehydration
Hi-Lyte contains key ingredients to that bioavailability and enzymatic function.
This electrolyte supplement contains high amount of Potassium, Zinc and Magnesium, and also has all-natural Sea Salt from the Great Salt Lakes in Utah. It also contains non-GMO ingredients, is gluten-free, and low in carbohydrates.
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Efficacy
Hi-Lyte is an all-natural, high-performance electrolyte supplement that provides rapid rehydration and recovery. This electrolyte supplement also enhances muscle enzyme function and allows protein conversion into energy.

Hi-Lyte also helps in reducing heat stress, cramping, nausea and fatigue. In addition, it also helps enhance your energy and endurance, and promote muscle recovery and muscle gain.


Value Cost
Hi-Lyte offers full refund (shipping cost included) in case you are not satisfied with the product’s efficacy. Simply send an e-mail within 30 days after product purchase to qualify for a refund. Plus, you won’t have to return the product nor forms to fill out. Your 100% satisfaction is the main priority.

The price is affordable enough to provide you a product that can last for up for a month depending on usage.


Benefits
Some supplements may not be vegan or keto-friendly. That is why many people who are in such diet end up not having their regular electrolyte needs. Not so with Hi-Lyte. Hi-Lyte is ideal for people who are into vegan, low-carb, and keto diet.

Aside from that, this electrolyte supplement is also perfect for endurance athletes such as cyclists, swimmers, marathoners, duathloners, triathloners, and many more.

This product has also been a must-have among many cross-fitters, Yogis, and collegiate and professional sports athletes. In addition, Hi-Lyte is manufactured in the USA in a GMP and NSF-Certified manufacturing facility.


Taste
Since it has no artificial flavoring and added sugar, the product is not available in different flavors.
Pros
  • Affordable
  • With refund policy in case you are not satisfied with the product
  • Gluten-free and all-natural
  • Ideal for people who are into vegan or keto diets
  • Fast and effective
  • Tummy-friendly
Cons
  • Some reports of occurrence of headache after usage
  • Some complaints of bad aftertaste

Medique

Medique
Medi-Lyte contains no artificial ingredients like artificial colors and flavorings commonly present in most sports drinks. Plus, Medi-Lyte contains no added sugar, sodium, and caffeine that can wreak havoc to your system. In addition, Medi-Lyte contains 10.64mg of calcium phosphate, and 40mg of potassium chloride, and magnesium carbonate.
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Efficacy
Medi-Lyte is an easy-to-swallow tablet that helps replenishes electrolytes when taken with water. This electrolyte supplement can help you transition from tired and ached, to feeling good in no time. Medi-Lyte will help balance your electrolytes after getting exposed from the heated outdoors or an intense physical activity.


Value Cost
Medi-Lyte is available in 100 tablet and 500 tablet packs. Thus, you can choose the amount of tablets you will need in one package. Aside from that, this electrolyte supplement also has a longer expiration date.


Benefits
Medi-Lyte is ideal for those who are lactose-intolerant. The tablets are also specially-coated with microfilm for easier swallowing. You don’t need to spend more time diluting the tablet with water because you can directly swallow it.

Once consumed, you can start feeling much better after a bad muscle cramp. In no time, you will be more energetic and have more endurance.



Taste
Since it has no artificial flavoring and added sugar, the product is not available in different flavors.
Pros
  • Easy digestion
  • No need for complicated preparations
  • Perfect for lactose-intolerant
  • No sugar and sodium content
  • Affordable price
  • Fast and effective
  • Comes in 100 tablets and 500 tablet pack options
  • Longer expiration date
Cons
  • Some reports of bad after taste
  • Lower mineral content vs. other brands

Hydralyte Effervescent

Hydralyte Effervescent
Hydralyte has a combination of glucose and electrolytes which provides effective hydrating effects. It contains only 20 calories and 4 grams of sugar per 200ml serving. It has no fat and cholesterol. It does not use aspartame as a sweetener, which can be potentially dangerous when consumed in large doses. Rather, it uses sucralose that is safe for diabetics.
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Efficacy
Unlike sodas, sports drinks, energy drinks, and other sugar-laden drinks, HYdralite contains less sugar. It means you won’t get bloated while nourishing you with ample amount of electrolytes.

Add two Hydralyte tablets to 7oz. of water for your needed dose of electrolytes. It’s perfect to drink after a heavy physical activity or getting exposed under the hot outdoors. You can also pair it with your favorite protein shake for more powerful energy boost.


Value Cost
Each tube contains 20 dissolvable tablets. It is also an affordable source of electrolytes that offers the exact benefits you need in an electrolyte supplement.


Benefits
Hydralyte can also help with restoring hydration if you are sick due to frequent vomiting or diarrhea. You can bring Hydralyte anywhere for your electrolyte needs, thanks to its compact and efficient tube size. Just put it in your bag or purse, and you’re off to go.

This product is also perfect for diabetics, lactose-intolerant, vegans, and vegetarians because of its all-natural ingredients.


Taste
Hydralyte is available in three flavors – Berry, Lemonade, and Orange. Even kids can drink this electrolyte supplement, minus the high sugar content and bloating effect.
Pros
  • Can be drank both by children and adults
  • With three flavors to choose from
  • Gluten-free, wheat-free and low-sugar content
  • Convenient packaging so you can bring it anywhere
  • No artificial flavoring and sweeteners
  • Ideal for vegans, vegetarians, and lactose-intolerant
  • WHO-certified formulation
Cons
  • Some complaints of strong taste
  • Some flavors taste better than the others
  • Dissolves rather slowly

Science in Sport

Science in Sport
Science in Sports Go Hydro contains high amount of sodium to boost hydration. It also contains more magnesium per tablet plus other electrolytes for better hydration. It is caffeine-free and contains 0g of fat and only 36 grams of calories. Plus, it’s gluten-free and vegan-friendly, too.
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Efficacy
Each tablet can provide 500ml of hydration once mixed with water. Its combination of carbs and electrolytes will not only provide hydration but also increase water absorption. Simply drop one tablet in water for a refreshing drink loaded with the electrolytes you need.


Value Cost
Science in Sports Go Hydro comes in convenient tube packs that you can bring anywhere. It contains 20 effervescent tablets per tube.

With availing this product, you get to buy your own hydration pack that can last for a month, at an affordable price. It is a very good product choice as you will expect effective and rapid hydration that you need.


Benefits
Science in Sports helps aid active people including athletes to recover quickly from intense training and workouts. With increased hydration and water absorption rate, you can have more energy to get you going and promote speedy recovery.

Plus, it also promotes fast muscle repair so you can go back to your workouts with more power. It also provides assurance to its users of the product’s support against substance testing, making this product virtually safe to use.


Taste
Science in Sports Go Hydro is available in two flavors – lemon and cola. Thus,
Pros
  • Dissolves easily
  • Comes in different flavors
  • Caffeine-free and gluten-free
  • Affordable price
  • Ideal for vegans
  • Convenient packaging so you can bring it anywhere
Cons
  • Sucralose as sweetener, which can be unfavorable to some
  • Not yet an established brand name in the health supplements world
  • Has a cola-flavored variant which can be unfavorable for health-conscious individuals

GU Brew Hydration

GU Brew Hydration
With every drink, you can also get 320 mg of the needed amount of sodium for an effective hydration. Simply put a tablet in 16oz water, then you can now enjoy GU Brew’s hydrating benefits.
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Value Cost
Per tube of GU Brew Hydration Tabs contain 12 tablets, which is an great choice for your hydration needs. Plus, it its safe for people with sensitive stomachs, thanks to its tummy-friendly ingredients. With that, you get the right product that is worth the price.


Benefits
GU Brew is ideal for people with gastrointestinal problems. It contains a formulation that is guaranteed gentle on your tummy. Plus, some of the ingredients can also help fight your gastrointestinal issues. Unlike other brands that use sorbitol that can cause upset stomachs, GU Brew contains xylitol which is a gentler, tummy-friendly ingredient.


Taste
GU Brew is available in four refreshing, light-flavored tastes: Watermelon, Lemon-Lime, Triple-Berry, and Orange.
Pros
  • Comes in four refreshing flavors
  • Tummy-friendly
  • Convenient packaging so you can bring it anywhere
  • Easily dissolves
Cons
  • Can be a little costly
  • Some complaints of bad taste

Trace Minerals Research

Trace Minerals Research
Trace Minerals Electrolyte Tablets has been around for some time. As of now, the brand has improved its formula and added supplements for better hydration and faster results. Aside from being a vegan-friendly electrolyte supplement, it also has no allergens and is gluten-free. Plus, it is packed not only with electrolytes but also other minerals – minus the artificial sweeteners.
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Efficacy
Trace Minerals Electrolyte Tablets contain P-5-P and L-Taurine to promote absorption of magnesium into the cells and ensure rapid recovery.
The recommended dosage is taking 4 to 6 tablets with large amount of fluid daily depending on the intensity of the activity. Preferably, it should be taken with meals and before and after an intense session of physical activity.

In an hour or so, you will feel the difference after taking Trace Mineral Electrolyte Tablets post-workout or doing intense physical activities.


Value Cost
Trace Minerals comes in two different sizes – one with 90pcs tablets, and one with 300pcs tablets. Of course, you get more savings if you purchase the 300-piece tablets. However, if you want to purchase for trial purposes, there’s always the 90-piece tablet bottle packs for you.


Benefits
This product is ideal for physically-active people and those who are often exposed in high working temperatures. By taking Trace Minerals Electrolyte Tablets, you can only get the natural goodness and benefits of electrolytes and trace minerals for an optimum health.

These tablets help restore lost nutrients during activity. These nutrients help conduct the electrical energies and promote fluid absorption for a more refreshingly energized feel. It also helps in reducing cramps and increase stamina and energy.

Taste
Since it has no artificial flavoring and added sugar, the product is not available in different flavors.
Pros
  • With improved formula
  • Gluten-free and allergen-free
  • Ideal for vegans
  • Effectively increase stamina and energy
  • Effectively reduce painful cramps
  • Available in two pack options
Cons
  • Can be hard to swallow
  • Can cause stomach upsets
  • No available flavors

Nutribiotic

Nutribiotic
NutriBiotic Electrolytes has a combination of 0.1g of Vit C with different electrolytes including magnesium, calcium, sodium, potassium, zinc, chloride, and chromium. This tablet is also guaranteed gluten-free and GMO-free.
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Efficacy
NutriBiotic Electrolytes contains essential minerals that helps in preventing muscle cramps and promote faster recovery. As we all know, muscle cramps is really painful that can affect a person’s physical performance. This electrolyte supplement will prevent that painful cramps from occurring.

For best results, take one capsule before engaging in any physical activity to help prevent fatigue and muscle sores.


Value Cost
NutriBiotic Electrolytes can be bought at an affordable price. Per bottle contains 100 capsules, which make this product really worth the money. If you are looking for an affordable yet effective electrolyte supplement, this product may seal the deal.


Benefits
NutriBiotic Electrolytes helps in preventing muscle cramps and promote faster recovery. Aside from hastening muscle recovery, this electrolyte supplement can also help in rehydration, thus restoring electrolyte balance in your body.

Some users also benefited from this electrolyte supplement as this product is also suitable for those who are doing keto diets. Some even reported kidney improvements upon consuming this tablet. Some have also used this product to relieve their hangovers.


Taste
Since it has no artificial flavoring and added sugar, the product is not available in different flavors.
Pros
  • With Vitamin C component
  • Effective against preventing muscle cramps
  • Gluten-free and GMO-free
  • No added artificial sweeteners
  • Affordable price
Cons
  • Some reports of low dosage
  • Some complaints of the capsule size which makes swallowing harder

Criteria Used For Evaluation

Product Ingredients

Most of us would look at the product ingredients so we know what goes into our bodies. For example, people with allergen sensitivities would look at a food packaging’s ingredient list. That way, they would know that that food does not contain seafood, dairy, gluten, or any other allergens that can trigger their allergy attacks. Likewise, many individuals would prefer products such as electrolyte supplements containing all-natural ingredients and fewer additives.

There are others who are on a certain diet, including low-calorie diet and a vegetarian diet. That is why it can be challenging for them to look for supplements, including electrolytes that would suit their lifestyle. Thus, they turn to the ingredient list to determine whether that certain electrolyte brand suits them best.

More importantly, the ingredients should be FDA-approved to ensure product quality and safety. Thankfully, the above products seem to abide by FDA standards in terms of production and consumer safety standards.

 

Efficacy

Its effectiveness is one of the top reasons why you bought an electrolyte supplement in the first place. If you are an active person or an athlete, you should know how important electrolytes are in our body. Athletes are prone to cramps and body pains, which is why electrolyte supplements always come in handy for them.

Another thing that motivates these individuals to purchase a certain brand of electrolyte supplement is the fast effect. It only means that the product has high-quality and potent ingredients that can meet the users’ expectations. Knowing what kinds of electrolytes are in the supplements can assure product effectiveness.

 

Value Cost

Of course, we want value for our money. We want a buy and avail a brand that carries reputable and trustworthy products. We want products that are effective, all-natural, with little to no side effects, and legions of satisfied customers. We would want to be part of that last one.

 

Benefits

You buy a certain product because it will benefit you. This is the same as buying an electrolyte supplement. Electrolytes provide health benefits that can make your body work better again.

 

For example, some may use electrolytes for those who are experiencing bouts of diarrhea. Some may use it to cure their alcohol hangovers, while some drink it to rehydrate after losing body water. Regardless of the purpose, it will serve them, people look for products including electrolyte supplements that would provide them the benefits they expect to get.

 

Taste

Taste is also an important factor. It makes drinking health supplements, including electrolytes, more pleasant and bearable.

Some electrolyte supplements contain flavoring, while some do not. Some electrolytes need to be diluted in water and then drank, while some come in tablets or capsules that need to be swallowed. Whatever type or brand of electrolyte supplements a person choose, it would depend on the person’s personal taste preference.

Additional Information

 

How Electrolytes Work

For starters, electrolytes are chemicals that form ions in body fluids and ensure optimal body function. Among examples of electrolytes include:

  • Calcium (helps stabilize blood pressure and maintain bone health)
  • Chloride (helps maintain body fluid balance)
  • Magnesium (helps regulate heart, nerve, and muscle function)
  • Phosphate (helps regulate heart function)
  • Potassium (maintains nerve and muscle health)
  • Sodium (maintains fluid balance)

 

These electrolytes are commonly found in your blood, sweat, and urine.

 

Low electrolyte levels can cause cramps which can be painful, by the way. Cramps can also hamper an athlete’s performance, which is why the right amount of electrolytes is needed for our bodies to perform best. As mentioned earlier, drinking plain water to replenish lost body fluids is not enough. Drinking liquids with artificial flavoring and other juice drinks won’t help either, aside from increasing your sugar intake. Only electrolytes can restore your body fluids, and restore and refuel your body for the next physical tasks.

 

Even salt tablets won’t help in replenishing your electrolytes. For one, salt tablets only provide sodium and chloride which are not enough to restore your electrolyte levels. In addition, salt tablets can increase your sodium levels which can lead to some health problems. Electrolytes are like the “motor oil” of your body. While electrolytes do not primarily run the body, it helps with the proper functioning of our various body systems. That is why you don’t have to wait to have cramps to remind yourself of taking electrolytes. Not in a form of plain water, fruit juice, and salt tablets.

Symptoms of Low Electrolyte Levels

You may want to call a doctor if you experience at least one of the following symptoms of low electrolyte levels:

  • Muscle weakening or cramps
  • Diarrhea/constipation
  • Arrhythmia (irregular heartbeat)
  • Fatigue and lethargy
  • Nausea and vomiting
  • Headaches
  • Numbing or tingling sensation
  • Convulsions/seizures

 

FAQs

 

Q: Is there such thing as “too much electrolytes”? If so, is it that bad?

Too much magnesium, one of the most common electrolytes, can result in muscular and neurological damage. Among symptoms of magnesium, overdose includes muscle weakness, nausea, dizziness, confusion and irregular heartbeat. Thus, it is advisable to drink electrolytes – whether in sports drinks, powder, or tablet forms — with lots of water.

 

Q: Aside from cramps, what are the other symptoms of an electrolyte imbalance?

Electrolyte imbalances usually involve either a lack of potassium, sodium, or calcium. Moreover, an electrolyte imbalance can cause several health problems and can even be life-threatening if not treated immediately.

A mild electrolyte imbalance can cause dizziness, exhaustion, cramps, twitching, numbness, and fatigue. Some may also experience muscle cramps and nausea, darker urine, dry mouth, and bloating.

On the other hand, a severe electrolyte imbalance can result to heart arrhythmia, changes in blood pressure, confusion, and seizures. If you think you have electrolyte imbalance, seek the help of your doctor immediately.

 

Q: Is it possible to determine electrolyte imbalance via blood tests?

Yes. Aside from knowing the symptoms, you can also determine whether you have an electrolyte imbalance through an electrolyte test.

Electrolytes are composed of salts and minerals found in the body. These include sodium, potassium, chloride and bicarbonate – all of which are found in the blood.

Aside from that, an electrolyte test is also used to monitor the effectiveness of certain treatments for the imbalance that causes organ malfunction.

 

Q: Aside from sports drinks and supplements, are there foods rich in electrolytes?

Having a plant-based diet can improve your electrolyte levels. Likewise, other foods such as banana, dates, raisins, coconut, and avocado, as well as spinach, beans, lentils, and potatoes can also increase electrolytes.

Salty foods can also help improve your electrolyte levels; just make sure you don’t overdo it. Among such foods include canned tuna, canned salmon, soup, beans, pickles, olives and whole-grain bread. Dairy products like milk, cheese, and yogurt can also help.

 

Q: Can drinking excessive amounts of water cause electrolyte imbalance?

Apparently, experts say that drinking too much water can be dangerous. This condition is called over-hydration that can lead to water intoxication.

OOverhydrationoccurs when the amount of salt and other electrolytes become too diluted. Overhydration can lead to hyponatremia which can be life-threatening if not treated immediately.

 

Q: Are there any medications that can cause electrolyte imbalance?

Some. This includes chemotherapy drugs, diuretics, antibiotics, and corticosteroids. For more information about other medications that can cause electrolyte imbalance, you can speak to your doctor about it.

 

Q: Is coconut water also effective in increasing electrolytes?

According to research, pure coconut water contains sodium, potassium, calcium, magnesium, and phosphorus. In fact, it has more potassium than a banana or around 15 sports drinks. Just make sure to drink coconut water moderately.

Too much coconut water consumption can result to dangerously-high potassium levels.

 

Q: How much electrolytes do we need?

It depends on your lifestyle. The more physically active you are, the more electrolytes you will need. Likewise, you will also need more electrolytes if you are more prone to sun or outdoor exposure. Gender and age can also affect the amount of electrolytes a person need.

According to experts, the recommended sodium intake for both men and women is below 2,000 mg. On the other hand, the recommended potassium level is at 4,700 mg per day.

For men, magnesium levels should not exceed more than 350 mg per day, while women should only have up to 265 mg daily. However, it can be increased depending on the intensity of the physical activity. As for calcium, the suggested intake is at 800 mg daily, both for men and women.

 

Q: What is a dehydration headache?

A dehydration headache is usually caused by not having enough fluid in the body. It can be relatively mild or severe as a migraine.

Dehydration headache occurs when the body is dehydrated. When it happens, the brain temporarily contracts or shrinks due to loss of fluid. It causes the brain to pull away from the skull, thus resulting to a painful dehydration headache.

Aside from that, dehydration can also cause low blood levels. In effect, it decreases the amount of blood and oxygen flowing to the brain. As a result, the blood vessels in the brain can swell and get inflamed, thus worsening your headache.

  

Final Thoughts

 

In summary, staying hydrated is a must especially if you are physically active or prone to frequent outdoor exposure (ex. may be due to work-related or sports-related nature). Drinking water can help quench your thirst and eliminate excess body heat. It can also be refreshing especially when that ice-cold water touches your lips and goes down to your parched throat. However, drinking water may not be enough. When we engage in any physical activities, we tend to lose water through sweat. Along with sweat, we also lose minerals and salts in our bodies. We also lose water through our urine and too much sun exposure. Thus, taking electrolytes in such kinds of situation is important, whether you’re an athlete or not. Electrolytes contain minerals and salts that your body needs after losing it. By taking electrolytes – which are available in various forms — you will be able to recover more quickly and keep you hydrated.

 Electrolyte comes in different forms, such as in sports drinks, powders, and oral supplements. Regardless, these serve major purposes: to keep you hydrated and nourish you with the nutrients your body needs. Normally, electrolyte supplements are taken before, during, and after an intense workout or game session. On the other hand, low electrolyte levels can cause painful cramps which can affect an athlete’s performance, and ruin our sleep after stretching. This is one reason why we need electrolytes for our bodies.  As mentioned earlier, electrolytes come in different forms. However, one should be wary of the ingredients included in your electrolyte supplement. For one, many electrolyte products, especially in sports drinks, contain high sugar levels. Too much sodium content can also affect your kidneys. Given all the above reasons and product recommendations, we should not take electrolytes for granted. After all, our overall health should come first.

 

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