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Best Detox Teas

last updated Mar 10, 2019

There are several benefits to doing a detox including better digestion, improved mood and energy levels and ridding your body of toxins. What better way to do a detox than by introducing a tea designed to help you detox into your diet? These products are typically an inexpensive way to ingest several beneficial herbs and ingredients into your body that is designed to effectively clean you out. The market for these teas can be a bit overwhelming which is why we put together this buying guide to help take the guesswork out of the process.

In a Hurry? The test winner after 4 hrs of research

icon
 Yogi Tea DeTox
98.2/100 our score
Flavors
97
Materials
99
Features
98
Use
98
Size
99
Yogi Tea DeTox
Why is it better?

Great for digestion

Natural ingredients

Helps to curb appetite

Some claim it helps with skin care issues

In a Hurry? Editors choice:
 Yogi Tea DeTox
Test Winner: Yogi Tea DeTox
Amazon Link
Sorting Options
Flavors Materials Features Use Size By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.2
Flavors
97 %
Materials
99 %
Features
98 %
Use
98 %
Size
99 %
Price Comparison Last Updated (14.11.19)
Amazon Link
$23.88
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.4
Flavors
98 %
Materials
97 %
Features
95 %
Use
98 %
Size
94 %
Price Comparison Last Updated (14.11.19)
Amazon Link
$24.95
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Flavors
96 %
Materials
94 %
Features
92 %
Use
93 %
Size
95 %
Price Comparison Last Updated (14.11.19)
Amazon Link
$42.29
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Flavors
90 %
Materials
92 %
Features
90 %
Use
93 %
Size
95 %
Price Comparison Last Updated (14.11.19)
Amazon Link
$17.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.2
Flavors
85 %
Materials
90 %
Features
91 %
Use
89 %
Size
96 %
Price Comparison Last Updated (14.11.19)
Amazon Link
$10.25
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.6
Flavors
85 %
Materials
87 %
Features
89 %
Use
92 %
Size
95 %
Price Comparison Last Updated (14.11.19)
Amazon Link
$23.49
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.6
Flavors
86 %
Materials
87 %
Features
84 %
Use
89 %
Size
92 %
Price Comparison Last Updated (14.11.19)
Amazon Link
$24.24
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.4
Flavors
85 %
Materials
84 %
Features
86 %
Use
82 %
Size
85 %
Price Comparison Last Updated (14.11.19)
Amazon Link
$29.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
Flavors
83 %
Materials
84 %
Features
82 %
Use
82 %
Size
84 %
Price Comparison Last Updated (14.11.19)
Amazon Link
$14.95
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.6
Flavors
82 %
Materials
79 %
Features
81 %
Use
78 %
Size
83 %
Price Comparison Last Updated (14.11.19)
Amazon Link
$69.95

Top 10 Picks

1. Yogi Tea DeTox

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.2
 Yogi Tea DeTox
Amazon Link
Flavors
97
Materials
99
Features
98
Use
98
Size
99
best offer for today
Amazon Link
$23.88
Pros:

Great for digestion

Natural ingredients

Helps to curb appetite

Some claim it helps with skin care issues

Cons:

Spicy flavor may not be for everyone

If you’re looking into cleansing your body and mind, look no further than this highly-praised tea from Yogi. This product uses herbs known for their cleansing qualities (such as dandelion) along Ayurvedic spices for an ethnic-feeling experience you might find yourself turning to even if you don’t feel you need to cleanse.

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Flavor

This tea is considered to be spicy. With ingredients like ginger, cinnamon, and black pepper, one will see where the spiciness comes from. This is a warming tea that you can enjoy both the taste and smell of.

Materials

This tea is chock full of organic ingredients like sarsaparilla root, juniper berry extract, and clove bud. Every ingredient is easy to pronounce and natural, making this tea something you can feel good about putting in your body.

Features
This product is USDA Certified Organic and is also Non-GMO Project verified so there are absolutely no concerns over what is going into the production of this tea. There are no artificial sweeteners at all.

Use
To drink, boil water and steep the tea bag between five and ten minutes, depending upon the strength you prefer. If you prefer your tea to be stronger, Yogi recommends using two tea bags. Feel free to have one to three cups of this tea during the course of your day. This tea is caffeine-free so you do not need to worry about getting jittery from drinking it. Do not exceed ten bags per day, however. Yogi does not recommend use while pregnant or breastfeeding mothers to use drink their DeTox tea.

Size
This product comes as a six-pack. Each box contains 16 tea bags, bringing your total number of tea bags to a whopping 96.

2. BaeTea

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.4
BaeTea
Amazon Link
Flavors
98
Materials
97
Features
95
Use
98
Size
94
best offer for today
Amazon Link
$24.95
Pros:

Supresses appetite

May aid with weight loss

No cramping

Easy to follow 14-day program

Cons:

Some report the taste leaves something to be desired

This tea from Baetea is part of a “teatox” program. The product arrives with just 14 tea bags and is designed to be used as part of a two-week detox.

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Flavor

Some users found the tea to be a bit bitter or sour tasting. Others raved about how much better tasting the tea was than they expected it to be. Of course, the taste will vary from person to person, so you won’t know if you like it until you’ve tried it. If you find you’re not a fan of the flavor, we recommend adding a touch of honey to give it a bit of sweetness.

Materials

The main ingredients in this tea are rooibos, green tea, and oolong wu yi leaves. It also contains ginger root, pomegranate, and matcha. There is some stevia for sweetness and a bit of sea salt added to help provide necessary electrolytes.

Features

This tea is designed to be used as part of a two-week detox program. You are supposed to drink one cup per day and reap the benefits of reduced bloat, better digestion, and a flatter tummy.

Use

BaeTea suggests users drink this tea first thing in the morning or before a workout for an added energy boost. They recommend steeping for just three to five minutes and suggest drinking it with food. The company does not suggest use if you are currently pregnant or breastfeeding. They also do not recommend users be under the age of 18.

Size

As previously mentioned, this product from BaeTea contains just 14 servings of tea. This is meant to be used as a 14-day detox program.

3. Fit Tea

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Fit Tea
Amazon Link
Flavors
96
Materials
94
Features
92
Use
93
Size
95
best offer for today
Amazon Link
$42.29
Pros:

Helps to suppress appetite

Provides an energy boost

Helps you to become more aware of what you’re putting in your body

Tastes good

Aids in digestion

Cons:

May have a placebo effect

This anti-oxidant rich tea from Fit Tea is designed to be used as part of a 28-day detox program. Users can expect a natural energy boost and a host of other positive side effects.

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Flavor

Current users of this tea suggest that it tastes a little like a lemon or citrus tea. Most current users don’t feel the need to add any sweeteners to it.

Materials

This main ingredients in this tea are rooibos, green tea, and ginger. Other ingredients include pomegranate, stevia, and honey.

Features

This tea provides a host of benefits that users can look forward to. These include boosting your metabolism, reducing bloating, supporting natural digestion and detoxifying your body.

Use

Fit Tea suggests using this tea first thing in the morning with or without your breakfast. They also recommend using it for extra energy before your workout.

Size

There are 28 servings per bag of Fit Tea. This product is designed to be used as part of a 28-day detox program.

4. Lipo Express

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Lipo Express
Amazon Link
Flavors
90
Materials
92
Features
90
Use
93
Size
95
best offer for today
Amazon Link
$17.99
Pros:

Designed to suppress appetite

30-day money-back guarantee

Caffeine-free

Fast acting

Natural ingredients

Cons:

Maybe too strong for some users digestive system

This tea from Lipo Express is great for people who are looking to detoxify their bodies while speeding up their metabolism. It is a good choice for folks with caffeine sensitivities to implement into their diet.

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Flavor

The flavor of this tea is nothing to write home about. Some users suggest mixing the Lipo Express tea bag with their favorite flavored tea to make it easier to drink.

Materials

The three main ingredients in this tea are java, plum, and cassia. Each of these ingredients provides a host of positive side effects for users of the tea. The java helps to reduce appetite and burn fat. The plum acts as a diuretic and is great for folks who have issues with digestion. Cassia helps to provide immune system support as well as improve blood circulation and menstrual symptoms in women.

Features

A great feature of this tea is that it is caffeine free, making it a perfect choice for people who have caffeine sensitivities. It’s designed to be used in conjunction with a healthy lifestyle for best results.

Use

Lipo Express suggest users drink just one cup of their tea per day after steeping the bag for 5 minutes. It’s not designed for use for women who are pregnant or breastfeeding.

Size

This product arrives in a box with thirty tea bags.

5. The Republic of Tea Get Clean

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.2
The Republic of Tea Get Clean
Amazon Link
Flavors
85
Materials
90
Features
91
Use
89
Size
96
best offer for today
Amazon Link
$10.25
Pros:

Some report flatter tummies after using this product

Helps with skin issues and regulating moods

Works faster in helping with digestion

Helps with brain fog

Cons:

Some users had problems with gas pains

The Republic of Tea gets tea. They have a number of tea varieties to choose from but their Get Clean tea is a red tea designed to help you cleanse your body with only the finest ingredients.

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Flavor

The reviews came mixed when it came to the flavor of this tea. Some users reported loving the taste and that it didn’t require the use of any additional sweetener, while others mentioned they needed to add honey to make the tea flavor bearable.

Materials

The main ingredients of this tea included rooibos leaves and Indian Sarsaparilla and dandelion roots. Indian Sarsaparilla is a great addition to the ingredients of this product because it has been used to treat a host of health issues such as psoriasis, arthritis, and cancer in the past. Some suggest that dandelion root helps to alleviate digestive ailments in some people.

Features

Gluten-, sugar-, calorie-, caffeine- and carb-free, this tea from The Republic of Tea is a great addition to any diet plan, but especially those who have food sensitivities.

Use

Steep this tea for five to seven minutes to enjoy. The Republic of Tea does not recommend use for pregnant or breastfeeding women.

Size

This product provides 36 servings.

6. Teami Colon

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.6
Teami Colon
Amazon Link
Flavors
85
Materials
87
Features
89
Use
92
Size
95
best offer for today
Amazon Link
$23.49
Pros:

Great for users who are irregular

Great customer service

Natural ingredients

Reduces bloat within days

Cons:

Laxative effect may be uncomfortable for some users

This product from Teami is designed to help your body with the process of releasing toxin build-ups and eliminating bloating. It will curb your hunger and aid in your weight loss program.

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Flavor

The manufacturer of this tea has a suggestion right on the bag to add honey, nectar or lemon if necessary, though our research does suggest that this tea is better tasting than many other similar products on the market.

Materials
The main ingredients in this tea are senna leaf and root, hawthorn berry extract and lotus leaf. The use of senna leaf and root gives this tea a bit of a laxative effect. Hawthorn berry tea was used traditionally to help treat heart failure and chest pain in patients so the use of the extract could provide users with heart health benefits.

Features

Teami claims that their Colon tea is designed to help strengthen the immune system of its users. So not only will it help with skin issues such as acne and inflammation, it will boost your energy and metabolism as well.

Use

Steep one bag in eight ounces of water for one to three minutes depending on your personal taste preference. Teami suggests using this product every other night, at least to start. If you are drinking this for the first time, the company also suggest steeping your tea on the shorter end of the above-quoted spectrum to avoid possible cramping that may occur otherwise.

Size
This bag will provide users with 30 servings of tea.

7. YoungYou Organix

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.6
YoungYou Organix
Amazon Link
Flavors
86
Materials
87
Features
84
Use
89
Size
92
best offer for today
Amazon Link
$24.24
Pros:

Gentle and effective

Light tasting

Boosts metabolism

Curbs hunger

Cons:

May not have a weight loss effect unless paired with a healthy diet and exercise

The E-Z Detox tea from YoungYou Organix is a great addition to any healthy lifestyle. It’s designed for men or women to use in conjunction with diet and exercise in order to ensure they feel their best.

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Flavor

This tea has a citrusy/green taste. Many current users suggest that it has a nice taste that doesn’t need to be masked by additional sweeteners. Though, of course, if you need you can add a touch of honey to make it a little sweeter.

Materials

Some of the main ingredients in this product are eucalyptus, ginger and anise. Ginger is a common ingredient amongst detox teas and anise acts as a natural appetite suppressant.

Features

This tea contains natural ingredients and is, therefore, a natural colon cleanser. It will help to eliminate excess toxins from your body resulting in less bloat, clearer skin and more energy overall.

Use

This tea is as simple to brew as other options on our list. Pour hot water over the tea bag and steep for three to five minutes. The company recommends using this once per day after your final meal of the day and reiterates not to exceed the recommended daily dosage. It can be enjoyed hot or cold.

Size

This product has 30 tea bags.

8. LION Dandelion Tea

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.4
LION Dandelion Tea
Amazon Link
Flavors
85
Materials
84
Features
86
Use
82
Size
85
best offer for today
Amazon Link
$29.99
Pros:

Easy to drink, no kettle necessary

Clean and refreshing taste

Can work as a hangover cure

Great for drinking in the summertime

Cons:

Some felt they had to add stevia to make it less bitter

This tea is a little different from other options on our top ten list. This is because it arrives in a 12-pack of individual beverages with no tea bags or boiling water necessary. With just 40 calories per serving, this tea is a great addition to any healthy lifestyle.

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Flavor

This is a great tasting tea, maybe one of the best on our list. With spearmint and peppermint extracts, you can expect this to be a great option for those who reach for peppermint tea on a regular basis.

Materials

The main ingredients in this product are dandelion tea, lemon juice, and honey. Dandelion tea has a host of benefits for drinkers that include helping with inflammation, providing a source of antioxidants and reducing cholesterol.

Features

This tea is completely organic and is made with only non-GMO ingredients so it is something you can feel good about putting into your body. The dandelion root in this product helps to flush your body of any toxins that have built up as well as helping with the cleansing of the liver and detoxifying your kidneys.

Use

This is the most convenient tea on our list. You simply just need to take the lid off and enjoy your already portioned tea. You can heat it if you prefer to drink it warm or stick the bottles in the refrigerator and enjoy it cold.

Size

As previously mentioned, this tea arrives at your door in a 12-pack of beverages. Each bottle contains 10-ounces of tea.

9. V Tea 14 Day Detox

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
V Tea 14 Day Detox
Amazon Link
Flavors
83
Materials
84
Features
82
Use
82
Size
84
best offer for today
Amazon Link
$14.95
Pros:

Comes with infuser

Helps with bloating

Natural ingredients

Curbs cravings and appetite

Cons:

Some users didn’t feel the tea made a difference

V Tea designed their T-Tox tea to be used as a 14-day detox. The tea bags themselves are eco-friendly triangles that make less mess than loose leaf tea. The company backs up their product by providing a guarantee that if you are unsatisfied, they will fix the problem without any questions.

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Flavor

This detox tea has a light and subtle herbal taste that isn’t overpowering or unpleasant at all. There is a hint of mint. Some users added stevia or honey for a little sweetness, but most felt it wasn’t necessary.

Materials

This tea is made with 100% organic materials including burdock root and nettle and dandelion leaves. Burdock root has long been used in Chinese medicine and is believed to have properties that help aid your immune system, lower your blood pressure and improve hair health. There is no senna leaf in this product, making it so you will not encounter an embarrassing bathroom emergency while detoxifying.

Features

This tea is made in small batches in the United States. It is designed to be used during a 14-day detox that will help improve your overall energy levels, aid in digestion and stop bloating.

Use

V Tea recommends bringing six to eight ounces of water to a boil and steeping their tea for five minutes. You can also drink this chilled, however, by doubling the serving size and pouring the beverage over ice.

Size

As this product is designed to be used as part of a 14-day detox, there are just 14 bags in the package.

10. SkinnyFit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.6
SkinnyFit
Amazon Link
Flavors
82
Materials
79
Features
81
Use
78
Size
83
best offer for today
Amazon Link
$69.95
Pros:

Energy Boost

Nice peachy smell

Tastes great hot or cold

Helps with bloating

Lowers blood pressure

Cons:

Contains caffeine (might be a ‘pro’ for some users)

People with migraines may be affected

The last detox tea on our top ten list comes from SkinnyFit. This company is known for its health and wellness products, and this energizing tea is no exception to this rule. This tea is designed to reduce bloating in your tummy, flush out any toxins you might have and aid in overall digestion. Because this tea has caffeine in it, you may be able to replace your daily cup of joe with this all-natural health drink instead.

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Flavor

This tea is great tasting. It’s similar to a peach green tea beverage but without all the added sugar.

Materials

The main ingredients in this product are sencha green tea, nettle leaf, and oolong tea. Sencha green tea has a host of great benefits that include: fighting free radicals that might try to harm our bodies, acting as a fat burner, boosting the immune system and, because it has a caffeine component, increasing energy. There are 13 superfoods in this tea so it is something you can feel good about putting into your body.

Features

When you purchase this product, you get a handy e-book for free that will help you to jump-start your healthy lifestyle journey. It is chock-full of recipes and workout ideas.

Use

This tea is as simple to brew as any other option on our list. Steep for three to five minutes before enjoying. The company does recommend using this with food and to avoid drinking on an empty stomach. You can enjoy it once or twice per day. SkinnyFit recommends users who are taking medication, pregnant or breastfeeding consult their doctors before use.

Size

This product provides 28 servings.

Criteria Used for Evaluation

Flavors

You don't want to drink something you don't like the taste of.

If you’re searching for a product that is designed to detox your body, you may prefer an option that has been proven to have detoxifying qualities over a tea that is good tasting. The two aren’t mutually exclusive. But that still doesn’t mean that the flavor of your tea is something you should overlook altogether. If you like the flavor of your tea, you’ll be more likely to keep drinking it, making it easier for the tea to aid in detoxing your body. As you peruse our top ten list, you’ll see a number of different options with varying flavor profiles. Some current users of the teas cannot drink it without adding in something to give the tea a bit of sweetness. Adding in stevia or a touch of honey is harmless enough and if doing so makes you more likely to drink your tea, then we say go for it.

Materials

Choose natural. Every time.

We have some good news. Some really good news. Most of the products on our list are derived from 100% natural ingredients. This is important because if you’re looking to detox your body, you want to put as many natural products into it as you can. Some of the common ingredients you’ll see in the teas on our list are dandelion leaf and other various leaves and roots. Each of these items come with a whole host of positive health benefits. You may also see green, oolong and rooibos teas as main ingredients in a number of these products. The benefits of green tea are plentiful as it is one of the healthiest beverages one can drink. It is packed full of antioxidants that will have a strong positive effect on your body like improving your brain function, aiding in fat loss and providing a reduction of risk for cancer. Though oolong tea is not as common as its black or green counterparts, it still is a helpful addition to any detox tea. It helps with boosting metabolism, decreasing the risk of diabetes and some cancers and will help to promote the burning of belly fat. Rooibos tea can help with weight loss as well as helps to fight free radicals and providing anti-inflammatory properties.

Features

Some teas have a host of other benefits aside from detoxing.

Of course, all of the teas on our list are designed to help detox your body. Some of the options have features that will benefit your body in other ways as well. Some will help with skin problems, digestion, and bloat. Some of the items on our list are designed to be used as part of a detox program. Some come with free e-books to help kickstart your healthy lifestyle. There are a few products on our list that have money-back guarantees so that you can feel like you have nothing to lose when you purchase the tea. Some of the teas are USDA Certified Organic and Non-GMO. If you have certain dietary restrictions, there are items on our list that can cater to you.

Use

How and when to drink it is important.

Tea making is straightforward. The tea bag goes in the cup. The boiling water goes in the cup. Steep for a few minutes. Take out the tea bag. Drink. But there are some teas on our list that can be taken in other ways as well. The LION tea, for example, doesn’t arrive in tea bag form, but instead as ready-to-drink glass bottles of pre-made tea.

It’s always important to read the warnings and instructions prior to preparing your tea. Some of the teas on our list can be enjoyed as many times per day as you like. Some can only be taken once per day. The SkinnyFit tea recommends you ask your physician before drinking if you are taking medication as it can interact with certain drugs or health conditions (migraines, for example).

Size

Watch serving size to maximize the value.

We always think that this is an important factor to consider when you are purchasing items online. This is especially true when you’re purchasing food or drink items. It’s good to know how many tea bags you’re going to receive in your package because then you are then able to weigh the pros and cons of each individual product to see if you’ll be getting more of a deal if you purchase XYZ tea with 20 tea bags for $10 or ZYX tea with 25 tea bags for $12.

Expert Interviews & Opinions

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expert tips icon
Choose Whole Foods

If you are going to be participating in a detox program alongside your new tea product, you need to make sure that you’re choosing wholesome natural foods to add to your diet. Detoxing doesn’t need to be as restrictive as most people seem to think it is. Fresh fruits, vegetables, organic meat and eggs, beans and seeds are great additions to add in daily to help your body detox.

Get Rid of Trigger Foods

There are certain foods that can destroy your detox efforts by wreaking havoc on your poor digestive system. Reduce (or eliminate) your intake of caffeine and sugar for best results. Taking these foods out of your diet will help your body to increase its energy levels and digestion efforts on its own.

It’s More Than Just Food

When you’re detoxing, you need to make sure that you’re focusing on whole body health. It’s more than just the foods you’re putting into your body. You need to make sure that you’re drinking enough water. Aim to have a full 8-ounce glass as soon as you wake up to get your metabolism going. Add some fresh lemon or cucumber slices to your water to make it tastier to drink. You also need to focus on sleep and making sure that you are getting enough rest. Try having a bath before bed with Epsom salts and lavender to help get your body into ‘rest’ mode.

Other Factors to Consider

Side Effects

Detoxing can sometimes come with some unfortunate side effects. Make sure you are ready the usage instructions for the tea you decide to purchase. It wouldn’t hurt to read the reviews from current users, either. During our research, we found that some teas caused bathroom emergencies in some users if used at certain times of the day (i.e., before bed). In order to avoid a potentially embarrassing situation, do your due diligence and know what you’re getting yourself into before drinking your tea. Some teas may cause severe abdominal discomfort, cramping, and gas.

It’s not all bad, though. Other side effects you can experience from drinking your detox tea include better skin, improved digestion, more energy, and weight loss.

Product Purity

If you are sensitive to some foods, ingredients or herbs, we highly recommend reading the ingredient list on the detox tea you decide to purchase. The teas on our list are all chock-full of potent herbs and ingredients that are all natural and, in some cases, even organic. Everything these teas are comprised of is healthy If your body cannot handle certain herbs, you may need to pay close attention to what is in the tea you’re buying because these teas can be quite potent if used by people with sensitivities.

Comfort

There may be some degree of discomfort that comes naturally when doing a detox. This includes abdominal pain, gas and possible … explosions … in the bathroom. This may not be the case with all of the teas, however, so we do recommend you spend some time reading about each tea yourself to see what you may be signing up for.

Frequently Asked Questions

q: How do detox teas work?

a:

These teas are comprised of ingredients that have been proven to provide a host of health benefits. They are made of herbs that will help to nourish the liver. The liver is an organ that has the job of getting toxins out of your body. When you are ingesting herbs that help the organ responsible for detoxing, you are aiding your body in the entire process.

q: Are they safe to use?

a:

Generally speaking, yes. That said, however, there are some teas on the market that contain a dangerous amount or combination of herbs and ingredients. You should be safe with the products that we included on our top ten list, though. Some people may find that they are sensitive to some of the ingredients in their detox tea. In this case, you may need to enact a system of trial and error to find something that works for you to the desired effect.

q: How many cups should I have per day?

a:

This depends entirely on the specific tea you have purchased. Some of the options on our list are able to be enjoyed as many times per day as you wish. Some are designed only to be taken once per day. Some need to be taken with food. Some shouldn’t be had before bedtime. You need to make sure you read all of the instructions on your tea to make sure you are taking it as directed.

q: Loose leaf tea or tea bags – which is better?

a:

This may just come down to your personal preference. Steeping loose leaf tea allows for the leaves in the tea to absorb water and expand as they steep. The water will then flow through the components of your tea and allow for a range of vitamins and flavors to be extracted. When you steep tea that is already in a tea bag, the amount of infusion that can happen is limited by the bag. This may or may not make a big difference to you.

q: What is the benefit of doing a detox?

a:

There are a number of potential benefits to doing a detox (or ‘teatox’ as some might say). These benefits include boosting the metabolism, burning stored fat fast, reducing bloating, improving complexion, raising energy levels, suppressing the appetite, stopping cravings and this is just scratching the surface. Many teatoxes will help with digestion, stopping constipation in its tracks. Of course, when you couple your detox tea with a healthy diet and an exercise regimen, you will see even more results faster.

q: I see ‘dandelion root’ listed as a main ingredient in a lot of these teas. What is it?

a:

You may not know this, but the entire dandelion plant (yes, that pesky weed we all try to rid our yards of) is edible. The root of the plant can be used in teas and is even available at the pharmacy by way of OTC capsule. In Chinese medicine, this root has been used to help treat stomach conditions. A study in 2016 suggested that dandelion extract can make the cells in the pancreas produce insulin which can help control blood sugar levels in diabetics. When it comes to tea, adding dandelion root can help soothe digestive issues as well as reduce appetite and help with constipation. On the negative side, however, dandelion has been shown to interact with some drugs. Consuming too much can affect fertility in both men and women.

Sources

  1. Stacey Smith, 10 best detox teas,
  2. Cynthia Lopez, The Best Detox Teas,