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Best Clif Bars

last updated Apr 01, 2019

Clif Bar is without a doubt an American health and fitness food items company that makes a comprehensive variety of sensible foodstuff goods and beverages. The preliminary Clif Bar was developed by Gary Erickson and Lisa Thomas in 1991. Discovered by Gary Erickson and branded after his father, CLIF Bar was truly formed out of Gary’s perspective that he could create a power bar that he took pleasure in consuming. With the aid of his mom, Gary eventually achieved this. Erickson was truly a passionate biker. After finishing a 175-mile cycle excursion, he comprehended that there was definitely a need in the biking culture for a nurturing and wholesome and nutritious foodstuff goods bar that would probably assist bikers get the extra mile.

In a Hurry? The test winner after 14 hrs of research

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Carrot Cake
98.8/100 our score
Potency
98
Brand
99
Materials
99
Effectiveness
99
Carrot Cake
Why is it better?

Healthy

Good flavor

Great ingredients

In a Hurry? Editors choice:
Carrot Cake
Test Winner: Carrot Cake
Researched Sources
12
Researched Sources
Reviews Considered
2.3k
Reviews Considered
Hours Researching
14
Hours Researching
Products Evaluated
18
Products Evaluated
Last Updated:
By Brian Price:

This buying guide for Clif Bars has been put together to show you the best products to grab on the go while still benefiting from nutritional ingredients. A great Clif Bar to keep your eye on is the Carrot Cake. We love this one because it tastes delicious and has a whole whack of highly nutritious ingredients.

Sorting Options
Potency Brand Materials Effectiveness By Default
Rank
PictureProduct
Name
Rating
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#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.8
Potency
98%
Brand
99%
Materials
99%
Effectiveness
99%
Price Comparison Last Updated (21.05.19)
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.5
Potency
98%
Brand
97%
Materials
98%
Effectiveness
97%
Price Comparison Last Updated (21.05.19)
$11.20
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.5
Potency
96%
Brand
97%
Materials
96%
Effectiveness
97%
Price Comparison Last Updated (21.05.19)
$14.97
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Potency
95%
Brand
94%
Materials
96%
Effectiveness
95%
Price Comparison Last Updated (21.05.19)
$10.79
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.5
Potency
90%
Brand
91%
Materials
92%
Effectiveness
93%
Price Comparison Last Updated (21.05.19)
$9.50
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Potency
88%
Brand
89%
Materials
90%
Effectiveness
89%
Price Comparison Last Updated (21.05.19)
$14.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Potency
86%
Brand
87%
Materials
85%
Effectiveness
86%
Price Comparison Last Updated (21.05.19)
$28.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
Potency
84%
Brand
83%
Materials
85%
Effectiveness
83%
Price Comparison Last Updated (21.05.19)
$15.00
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81
Potency
80%
Brand
81%
Materials
82%
Effectiveness
81%
Price Comparison Last Updated (21.05.19)
$11.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.5
Potency
78%
Brand
79%
Materials
79%
Effectiveness
78%
Price Comparison Last Updated (21.05.19)
In Depth Review Top 10
  • Carrot Cake
  • Organic Chocolate Brownie
  • Nut Butter Filled
  • Clif Kid Zbar
  • Clif Mojo Trail Mix
  • Clif BUILDER'S Chocolate Mint
  • CLIF BUILDER'S Healthy proteins Bar
  • Luna Protein
  • Vivacity Bar Chocolate Chip
  • White Chocolate Macadamia
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Top 10 Picks

1. Carrot Cake

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.8
Carrot Cake
Potency
98
Brand
99
Materials
99
Effectiveness
99
best offer for today
Pros:

Healthy

Good flavor

Great ingredients

Cons:

Flavor might not be for everybody

Clif's Carrot Cake bar is simply a pleasurable, ambrosial spiced bar combined with the stimulating zest of carrots, raisins, and fruits. It is definitely a desirable resource of healthy proteins and fiber (it consists of 4.5 g total fat). The bar is truly manufactured from Non-GMO source components to .

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Benefits
This bar is certainly made to help you finish your bike venture, daylong expedition, or workday. When you receive a 12-pack of your ideal fruity, chocolaty, or nutty combination and you will preserve some cash.

Summary
As a supplier of snack lovers, jocks and moms and dads, Clif comprehends that exceptional snacks lead to more worthwhile journeys. For them, an exceptional meal is without a doubt established with purpose. Their formulas are certainly produced with the nourishment to satisfy individuals's vitality needs. Clif also develops with all organic elements such as oatmeal, nuts, and dates. Elements that reinforce harvesting and a well-balanced world. Plus, Clif also uses family-inspired techniques so they make mouth watering bars consumers take enjoyment in ingesting that ensure consumers become exceptional, too.

2. Organic Chocolate Brownie

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.5
Organic Chocolate Brownie
Potency
98
Brand
97
Materials
98
Effectiveness
97
best offer for today
$11.20
Pros:

Nice taste

Good ingredients 

Gives energy

Cons:

Taste may not be for everybody

This bar provides you the flavor of a fresh-baked brownie now created to take on the go. It is truly an excellent resource of healthy proteins and fiber (it consists of 5g overall fat). This bar is certainly from non-GMO sources, to assist in developing a more maintainable foodstuff system.

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Features

It is definitely the initial bar Clif developed, and it is without a doubt currently everything they are about. It comes with wholesome, organic elements developed for effective sustenance.

Benefits

This bar was truly developed with a terrific flavor, and that flavor matches the sweet taste of a genuine chocolate brownie. Whether or not you are certainly on a 150-mile cycle ride or exploring a new track, this power bar is certainly built to maintain your expedition. You'll receive the power you require from it.

Summary

If you want an effectiveness boost and something to aid your muscles, then this bar would likely be truly fantastic for you. It will give you the power boost you want, and it tastes fantastic. This bar is truly made with organic rolled oats for completion power. It will assist you to cycle, board, do an expedition and more. Each And every Clif Bar is positively produced to nurture your journey.

3. Nut Butter Filled

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.5
Nut Butter Filled
Potency
96
Brand
97
Materials
96
Effectiveness
97
best offer for today
$14.97
Pros:
  • Healthy
  • Organic
  • Energy boost
Cons:
  • Flavor not for everyone

This bar is manufactured with delectable, exquisite peanut butter. It is well-balanced and manufactured to give you a nice boost of power. It is also FDA Organic and Non-GMO.

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Features

Clif Nut Butter Filled Power Bar provides together two high power foodstuffs - a delectable creamy nut butter inside an organic power bar - to deliver continual power. CLIF Nut Butter Filled Power Bars are definitely USDA All organic, non-GMO and provide 7 grams (9% DV) of plant-based peptids from nut butter, brown rice healthy proteins, and pea healthy proteins.

Benefits

As a supplier of well-balanced bars, sportsmen and moms and dads, Clif realizes that terrific snacks lead to more exceptional expeditions. For them, outstanding snacks are definitely produced with thoughtful design. They utilize techniques generated with the nourishment to measure up to individuals's stamina needs. The business establishes its bars with all organic elements such as oatmeal, nuts, and dates and these materials maintain farming neighborhoods and a well-balanced global community. By using family-methods, Clif manufactures flavorful snacks consumers love to munch on that ensures that those individuals become outstanding, too.

Ingredients

This bar features 7 grams (9% DV) of plant-based healthy proteins from nut butter, brown rice healthy proteins, and pea peptides. It is truly reduced glycemic (low glycemic-index foodstuffs consume gradually for continuous sums of energy). It does not consist of reasonably hydrogenated oils, high fructose corn syrup or synthetic tastes.

4. Clif Kid Zbar

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Clif Kid Zbar
Potency
95
Brand
94
Materials
96
Effectiveness
95
best offer for today
$10.79
Pros:
  • Healthy
  • Great for kids
  • Essential vitamins
Cons:
  • Not all kids will like the taste

Clif Kid's Zbar supplies a delicious flavor. You receive all the strong, chewy, advantages chocolate chips bring– yet healthy! Soft-baked and manufactured out of healthy materials, Zbar is certainly an all natural, delicious and easy to eat snack bar that also has a nice variety of healthy items while also being a great fiber resource.

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Features:
This company wants to take care of the earth just like you and your children do. Clif Child Zbar Chocolate Chip has a crispy texture, and kid-favorite chocolate chip cookie flavor but it includes nourishment children require and organic components moms and dads want. Developed to maintain energetic kidsthis bar consists ograins and 12 different vitamins needed in kids' diets. Clif Kid Zbars come without corn syrup, chemicals, or synthetic tastes or colors.

Benefits:
Child ZBar is definitely an all-natural snack with the perks of whole grains, minerals, and vitamins. This healthy bar packs power and may be simply an optimal alternative for competitive athletics, while performing or while doing research. Plus, it has a delectable chocolate chip flavor too. These bars are simply full of nourishment and power, are truly a fantastic resource of calcium and fiber, and have 10g whole grains.Kid ZBar may be certainly promptly moved into lunchboxes, school sacks or can be simply provided on family outings.

Summary
These bars can be definitely your go-to snack for your kids. Zbar is a breeze to pack in your kid’s meals. The product also leaves out bad ingredients parents do not like, such as high fructose corn syrup, synthetic flavors, and synthetic chemicals. They are truly made to nurture your child. Zbar is manufactured with a blend of carbohydrates, fiber, healthy proteins, and fat to keep kids satisfied at snack time and give them the power to keep zipping and zooming throughout the day.
As a business of health lovers, jocks and mothers and fathers, Clif recognizes that terrific components manufacture for more pleasing activities. The business feels that a quality bar is manufactured with goals in mind. That is why the business uses formulas created with the nourishment to comply with individuals's vitality criteria. Their bars are truly made with all organic elements such as oatmeals, nuts, and dates. These components reinforce farmers and promote a well-balanced world.
The chocolate chip cookie flavor is so good that kids will love it. It is 95% organic, and the Zbar is without a doubt bar parents will want their children to eat.

5. Clif Mojo Trail Mix

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.5
Clif Mojo Trail Mix
Potency
90
Brand
91
Materials
92
Effectiveness
93
best offer for today
$9.50
Pros:
  • Healthy
  • Energizes
  • Good ingredients
Cons:
  • Taste is not for everyone

Imagine a trip to the tropical isles with this salty, sweet blend of crisped coconut, pieces of chocolate, and full roasting almonds. This bar is produced with all holistic compounds. It delivers you a tasty method to motivate you. You can snatch a MOJO and carry on.

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Features
Clif's Mojo is loaded with 8-9g of protein and non-GMO compounds. There is additionally no complimentary from trans fats, high sweets corn syrup, and hydrogenated oils.You 'll obtain a wonderful lift of stamina from this bar.

Benefits
Clif's Mojo Sweet and Salty Trail Blend Bar is produced for blending it up and discovering all the exceptional stuff the time has to supply. It is ready to continue any time and no matter where you are. This bar combines all-natural and simple elements that are both nourishing and excellent for the world.

6. Clif BUILDER'S Chocolate Mint

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Clif BUILDER'S Chocolate Mint
Potency
88
Brand
89
Materials
90
Effectiveness
89
best offer for today
$14.99
Pros:
  • Great taste
  • Very healthy
  • Aids in muscle recovery
Cons:
  • Taste might not be for everybody

Chocolate and protein do not get colder than in this appetizing, well-earned benefit for an exercise that is completed. This bar provides 20g of high-quality, comprehensive nutritious proteins with vital amino acids to assist your body to repair and build tissue after working out.

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Features
Obtain the max out of your exercises with Clif Builder's Bar in Chocolate Mint gusto. This nourishing health proteins bar aims to improve potency and maintains you so you stay vitalized. Each Clif Builder's bar has 20 grams of full peptides, carbs for maintained strength, and the minerals and vitamins you require to assist peptides that enhance your fat burning capacity. What's additional is that this bar is jam-packed with chocolate and relaxed, rejuvenating mint.

Benefits
Well-balanced proteins are vital for forming and retaining robust tissue fibers. If you weight train, starches have an evenly vital role, providing strength for hardworking tissues. To support your routine systems and achieve your goals, you will prefer an equilibrium of nutritious health proteins and carbs, like that discovered in Clif Builder's bars. Several nutritious protein bars have an unmoistened, milky design. Clifs Builder's Bar Chocolate Mint jam-packs 40 percent of your advised daily ration of peptides in a wonderful, delicious bar filled with chocolate and relaxing mint.

Summary
This bar has non-GMO Item Origins to aid in supporting more sustainable food item techniques and to assist you in absorbing. Additionally, this bar has a reduced glycemic index. Low glycemic-index foods items are consumed gradually for prolonged amounts of sprightliness. That means your stamina increase will last longer.

7. CLIF BUILDER'S Healthy proteins Bar

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
CLIF BUILDER'S Healthy proteins Bar
Potency
86
Brand
87
Materials
85
Effectiveness
86
best offer for today
$28.99
Pros:
  • Repairs muscle
  • Benefits exercising
  • Healthy
Cons:
  • Taste not for everybody

Clif Builder's Crisp Peanut Butter has no chocolate here, simply a heap of crispy, peanut-buttery, protein-packed benefits. It provides you with a protein-powerful means to function and get peanut butter into your healing regimen. Acquire the best out of your exercise by topping it off with this tasty gusto bar.

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Features
Builder's bars are produced for those establishing toward anything that is workout superb. Clif generated this bar with 20g of comprehensive peptids as well as important amino acids to assist your body to build and repair muscle. It is the great-tasting protein bar that makes virtually every element count-- so you can obtain the best out of your training.

Benefits
Optimize your regeneration by consuming Builder's 30 minutes before or after your exercise. As a company of food items enthusiasts, sportspersons, and mother or fathers Clif understand that wonderful food items leads to better journeys. The potent formula contains 20 grams of total peptides.

8. Luna Protein

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
Luna Protein
Potency
84
Brand
83
Materials
85
Effectiveness
83
best offer for today
$15.00
Pros:
  • Tasty
  • Healthy
  • Natural
Cons:
  • Not all will like the taste

Everyday life is filled with tough selections, and picking between sweet and salty shouldn't be one of them. This bar is delectable, gratifying and energy maintaining with under 200 gluten-free calories.

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Features
This bar is low Glycemic, and low glycemic-index foods items appreciate this bar ingest gradually for long-term amounts of sprightliness. It is loaded with 12g peptids, 3g fiber. It is additionally gluten free and a great origin of Iron and Vitamin D.

Benefits
The power of protein maintains a person so you stay full and feeling ideal about it. Continue ahead-- indulge in the decadent, nougaty advantages of Luna well-balanced proteins. This bar is delectable, enjoyable and helpful for under 200 gluten-free calories.

9. Vivacity Bar Chocolate Chip

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81
Vivacity Bar Chocolate Chip
Potency
80
Brand
81
Materials
82
Effectiveness
81
best offer for today
$11.99
Pros:
  • Great ingredients
  • Healthy
  • Good for energy
Cons:
  • Not everybody will like the taste

Clif's Energy Bar provides the classic, craving taste of a crisp chocolate chip cookie. It is a great origin of protein and fiber (it contains 5g total fat). It is produced to be non-GMO sourced, and to assist in producing a more continuous food items system.

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Features
This bar is made with holistic rolled oats for lasting energy. It will give you the stamina you need to cycle, board, hike and further. This Clif Bar is actively produced to nourish your excursion.

Benefits
This bar is produced with an intention and delivers a recipe generated with the health and nutrition to meet people's energy demands. It is additionally manufactured with essentially expanded and lasting compounds like dates, oats and almonds-- Elements that sustain farming communities and a nutritious world.

Summary
Are you on a weight control regimen and have been looking out for choices to assist you so you sustain your stamina amounts? Reach out for Clif Bar Energy Bars, a sprightliness bar jam-packed with the advantages of chocolate chips and a real treat for all cookie fanatics. Generated with 70% certified organic elements, this bar is nutritious and nourishing. Savor each bite you take, re-energize and refuel to continuine on.
This chewy and moist bar produces a terrific on-the-go meal choice and can be carried anywhere, for a quick snack. This bar assists in boosting energy amounts. It contains 70% holistic elements and is a great origin of fiber and proteins. It is also a convenient, nutritious snack.

10. White Chocolate Macadamia

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.5
White Chocolate Macadamia
Potency
78
Brand
79
Materials
79
Effectiveness
78
best offer for today
Pros:
  • Energy boost
  • Healthy
  • Good ingredients
Cons:

Taste might not be for everybody

Clif's Stamina Bar White Chocolate Macadamia features macadamia nuts and creamy, tasty white chocolate. It is a superb source of peptides and Fiber (contains 7g total fat). It is additionally fashioned to be from non-GMO origin, to assist in producing a more sustainable food items technique.

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Features: This stamina bar is fashioned to be holistic and appetizing. You'll obtain a pleasant vitality lift for your whole day so you keep going when you ingest it. Or, you can ingest it at the end of your whole day to finish off your whole day.

Benefits: This vitality bar is manufactured with all holistic rolled oats for lasting energy. You'll be able to mountain bike, board, trek and additional. Each Clif Bar is actively produced to nourish your journey.

Summary: This bar is tasty, which will make you want to eat it, and packed with healthy ingredients. You’ll get a great energy boost after you consume it, and you’ll be able to go strong all day long.

Criteria Used for Evaluation

Potency

These bars were originally developed to guide individuals involved in action sports so they remain stimulated throughout their event, and they perform better as the bar delivers an increase in functioning for skiers, snowboarders, and bikers. Performing experts have since accepted these bars as a treat or perhaps even a lunch break substitute, but it is not advised that Clif Bars be utilized to switch out mealtimes.

Healthy bars similar to Clifs are frequently called “energy bars” because of their realized result of a rise of energy. While this boost might be somewhat due to the glucose composition, the bars include 200-300 calories, but not all of the calories are affiliated with sugar. Many Clif Bars incorporate protein as well.

Brand

The Clif Bar is known for offering varying nutritional benefits with virtually every flavor. These bars offer a bevy of choices out there on the market today but started with just three. Their product lines have grown steadily over the years and their reputation precedes them. You can't really go wrong; especially with a company who values things other than profits.

In 2006, this business started a non-profit that assists inventors in developing fresh techniques for expanding organic foodstuffs and gave over a million dollars to this type of research. The company has cultivated some various products aside from their bars. These items integrate the ZBAR as well, products also made for children.

This company aims to give support to their workers and their locals. Workers have accessibility to gym products at Clif’s facility. Yearly, Clif’s workers commit many hours accomplishing community service to help aid their localities. This business is known for its unique items and fresh tastes. They proceed to acquire popularity, and they persist to experience steady growth virtually every year.

How do you examine the best bar? There are a few things to consider, including compounds, features, and benefits.

Materials

Clif Bar takes care to guarantee that all of the ingredients are all natural. Also, this product exchanges everyday glucose products for all-natural sugars and other natural, non-GMO ingredients. Many other power bars products include soybeans, which can create reproductive complications in men, among other issues.

There is a bevy of tastes available, but ingredients utilized in different bars deviate. For every single one, Clif categorizes the vitamins integrated into the products and the convergence of every single vitamin. The organization also supplies an allergen description that assists particular people with allergic reactions pick their bar.

Effectiveness

Clif Bars offer the advantages of both enhancing your energy, and also enabling your body to recover after a workout. These products are often dubbed as “mealtime bars” because of the calories included in them. In reality, though, the manufacturer does not intend the product to be used this way. Eating a bar can’t switch out the make-up of a healthy meal, so this product should only be digested for mealtimes under exceptional circumstances. The way Clif bars are developed, they are created for either an increase in energy or for recovering from your workout. They really aren’t created for mealtime replacement and the business accomplishes not advertise them as such, but many merchants tend to continue to categorize these bars as mealtime replacement bars. Don’t be fooled. Clif bars won’t guide you much with mealtime replacement. In the realms they are made for, energy increase and workout recovery, they perform incredibly well.

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Designed for

Clif Bars are not low-calorie bars, and it is not likely that they would help with any attempts to lose weight. Mainly, most of the ingredients in the Clif bars are made to be digested to either create an energy boost or to replace lost vitamins. That means the bar already has a purpose. An energy boosting bar is typically not made to help with weight loss. Also, a bar used to help you replace things your body needs and will lose during a workout also already has a purpose, and your body is going to digest the bar either to be used as energy if it is an energy bar, or muscle recovery if it is a recovery bar.

Other Factors to Consider

Use

Clif Bars also aren’t great to use as meals because they won’t make you feel like you’ve eaten anything, mostly because they are high in sugar. You might even crave more food after you’ve eaten one. So, you won’t get a filled up feeling that your regular meal replacement bar or shake might give you. Also, many of the Clif bars used to provide energy or workout recovery may make you crave other types of food, especially after exercising.

So, it is not recommended that you use these bars as meal replacement bars. Instead, it would be better to purchase a product that is well known for working well as a meal replacement bar or shape. Many report that they feel hungrier after they eat a Clif bar and workout or perform a lot of activity, so with just that comment, it becomes obvious that you won’t want to rely on these for meal replacement bars or trying to lose weight. Clif bars operate better when used to provide energy, protein, or to recover from a workout and replace in your body what it lost when you were very active.

Frequently Asked Questions

q: If I want to stop drinking coffee, would using one of these energy bars in the morning help?
a:

Yes, it would. In fact, a lot of people use these bars in the morning to help wake them up and get going before work. You can use these energy bars before work as part of your morning routine, and you’ll get a nice pick me up before you need to go do anything anywhere. You’ll be able to function and focus, and you certainly won’t feel like you need as much coffee. Just one bar in the morning should be enough. Also, make sure to avoid overeating or drinking too much if you plan on doing this in the mornings so the bar will kick in more quickly.

q: If I have an injury, would it be better to eat a recovery bar after each workout?
a:

Yes, it would. Recovery bars are made to boost the body’s ability to repair itself and what it loses after each workout. If you already have an injury, then you’ll want your body to repair itself more quickly so that you can get back on your usual game fast. So, if you are struggling with an injury, go ahead and make sure you eat one of the repair bars after each workout. You’ll recover more quickly, and your injury will disappear faster.

You’ll feel much better, wind up with a quickly healed injury, and you will be able to get on top of things very quickly. However, as suggested above, that doesn’t mean you can’t eat an energy bar prior to working out if you do need an energy boost. You are still able to combine both options, eating an energy bar thirty minutes before working out, and a recovery bar thirty minutes after your workout. You’ll get the best of both worlds that way, and plenty of help recovering from your workouts, and getting the energy you need to get through them.

q: After I eat my energy bar, how long will it take for me to feel the energy?
a:

That can depend on a few things like if you ate a full meal or have a full stomach around the same time you ate the bar. If you did that, the bar could take longer to digest. However, if you eat your energy bar in the morning and haven’t eaten much else, you can expect to feel an extra boost of energy in about fifteen to thirty minutes. That time can vary from person to person, and can also depend on a person’s size, but that is a fair estimate. Remember, if you want a faster energy boost, don’t do this on a full stomach or after having a lot of calories or carbs.

The faster your body absorbs the bar, the better, and the more you have eaten or drank, the slower the process will be. However, we don’t suggest working out on an empty stomach or on a full stomach. You need to make sure you plan your meals around your workout schedule, so that you have certainly eaten what you should have eaten that day, but don’t eat a full meal and then go workout. None of those approaches are going to make your stomach or body feel great when you are in the middle of a hardcore workout. So, make sure to eat what and when you should be eating to help your body achieve the workouts you plan, and the goals you seek.

q: To help me with my workouts, is it better to get a bar to energize myself, or a bar to aid in muscle recovery?
a:

It all depends on what you feel you need for yourself. If you have a hard time getting the energy to get going, then you may want to go with an energy bar to help you kick-start your workouts. That way, you will have enough energy to not only start your workout but also get through it. However, if you find that you are sore often, or get sore easily, then it might be time to consider a muscle recovery bar instead. Also, if you have an injury, a muscle recovery bar is going to help your body heal faster and would be a better option. Still, the answer to what you need depends on how you feel.

Some people find that the use of both bars can be beneficial for them. If you feel you need energy and need to recover from your workouts, or simply want to see your body build up muscle faster, then another thing you can do is to try to use both bars, one prior to a workout for energy, and one after a workout for recovery. Remember, eat your energy bar at least thirty minutes prior to your workout, and eat your recover bar within thirty minutes of finishing your workout so that you get the best results when you combine the bars.