Best Battle Ropes
Battle ropes provide very beneficial outcomes.
These benefits are superb for the body because the ropes engineer a dynamic effect which is a dual force in nature and ropes in the use of gravitational pull brought about by the waves created in the rope which provokes a response from all our physiological capabilities, this means your entire body is put to work.
We are limited by how much force we can produce and the contralateral movement of rope combined with the dual forces which it produces does, in turn, increase our personal endurance levels for dealing with forces we encounter and helps us to avoid injuries because we become stronger. This method for exercising with the dual forces created by ropes means that your personal strength is built up for grip, you get stronger knees, ankles, feet, hips, shoulders, body core and a stronger mind endurance level. Runners using ropes for training will feel a notable increase in endurance, strength, mobility, and stability.
For those who have never exercised with battle ropes, you will be in for a surprise. For those who have, you understand the difference between a great and subpar battle rope. What makes the elite ones superior to the rest of the pack is their durability, proper thickness and length, and overall construction. The reasons why you would use one are nearly endless in terms of physical activity. They are a terrific supplement to weight training and in fact, create specific force and tension from certain angles that are difficult to achieve otherwise.
- Zeny Poly Dacron
- Sturdy handles
- Rope Fit
- Superior quality
- Easy to transport
- Power Guidance
- Excellent grip
- Great design
10 Best Battle Ropes
Zeny Poly Dacron
This is designed from 100 percent Poly Dacron, which is the best of the best. It is both wear-resistant and is also crafted with a 3-strand twisted design. In addition, the caps on the ends of the rope have been heat shrunk.
There are three separate rope lengths that you can choose from and while 50 feet is the most common selection, for novices, there are also options for either 30 or 40 feet.
Also available for you to choose from is the thickness. If you want to opt past the standard 1.5-inch thickness, you could make the work-out even harder by going with 2-inches.
Besides the 100 percent Poly Dacron makeup, there is also a 600D oxford waterproof sleeve pocket that has been integrated into this rope. This protects the rope from friction and will enhance its shelf life.
This is ideal for many uses in many places. Users have stated they have used it in their garage gyms, local gyms, and even on blacktops (although it may fray quicker if you do that).
One other noteworthy design aspect, that has not been addressed as of yet, is the stiffness. This is one of the more stiffer battle ropes out there and they may or not be a good thing. But, if it is, the durability and functionality should outweigh it.
- The orange and yellow tracking line is convenient for maintenance
- Features very sturdy handles that are terrific to use
- Not too many reviewers and users have had negative words to say about the durability
- Some may feel that the rope is too stiff and as compared to others, is quite so
Rope Fit Poly Dacron
All the ropes that Rope Fit constructs are done so in the United States (and only done so by riggers who are certified to do so) and this one, in particular, is made from premium-quality Poly Dacron.
Rope Fit provides you with an unreal amount of length options. You can simply opt for a 30-foot rope or go all the way up to a 100-foot rope (and everything in between is available).
While there are not nearly as many options for thickness as there are for length, you still have the selection of either 1.5-inches or 2-inches of diameter.
What is unique about this specific battle rope is there is an integrated metal thimble eye in the splice. This will allow the rope to hold up longer to abuse as the metal thimble prevents chaffing.
Thanks to its weather and water-resistant design, this rope can be used either inside or outside on a various number of surfaces. Plus, the spliced knot on the rope can be affixed to an anchor point.
When Rope Fit claims that this battle rope is of premium quality, they are not exaggerating in the slightest. This is as good as it gets and with the plethora of thickness and length options, everyone can find a rope size suitable for them.
- It is sturdy enough without being impossible to transport
- There are plenty of thickness and length options
- Features superior quality
- Rope Fit has crafted other ropes with pricier, and slightly better, hardware
Power Guidance elected to construct their battle rope with 100 percent Dacron. This holds up superbly to rough handling and abuse. Past this, the handles are heat shrunk to improve grip and protection.
To adapt to certain people’s needs and skills, there are options for either a 30 feet, 40 feet, or 50 feet rope.
While there are no additional design options for you to choose from, the thickness of the rope measures 1.5-inches. In general, this will suffice for most everyone.
Power Guidance protects their rope, which is already crafted from elite materials, with a nylon sleeve. This will protect the rope from fraying, as the sleeve will absorb most of the impact and abuse.
Thanks to the nylon sleeve and overall durability of the rope, this can be used virtually anywhere that you can imagine. Thus, not restricting you if you wish to utilize the rope outdoors.
Sometimes, it is difficult to put into words how terrific and superb a product truly is. The Power Guidance Battle Rope is that type of product as until you have physically used it, you have no idea the beauty that awaits.
- For improved grip and handling, the handles have been heat shrunk
- Is backed by the manufacturer’s 100 percent satisfaction guarantee
- The overall design is built to withstand rigorous use
- The rubber that is present on the handles could be a little thicker
Perhaps it was a spoiler but, indeed, this rope is designed from 100 percent Poly Dacron.
Trademark Innovations provides a suitable amount of length options. There are lengths for beginners, at 30 feet, and also for those who have experience exercising with a battle rope, with 50 feet.
Despite the fact that this battle rope, at least on Amazon, only comes in 1.5-inches of diameter, for the average person, this is all you will need anyway.
This is built with durability in mind, but, it will depend a little on what surfaces you use it on. For instance, a concrete or rugged floor may shorten the lifespan a bit.
Thanks to the workmanship, this is ideal for both indoor and outdoor use. However, some have advised against using it on a concrete floor as this will fray the material quicker. But, as a whole, it can be utilized for a variety of exercise programs.
While there are some limitations present here, in terms of the surfaces you can use this on, overall, this is a high-quality Poly Dacron battle rope. For sure, it is a wise investment and will build your core strength in no time.
- It can be easily anchored to any sturdy object
- Handles are very easy to grip and are designed to last
- It is constructed from 100 percent Poly Dacron
- May not be suitable for certain surfaces, such as concrete floors
Nexpro Polydac Undulation
This is blended from a mix of 100 percent polypropylene and polyester with Dacron. Thus, making it wear-resistant and incredibly strong. In addition, the 3-stranded twisted construction provides excellent resistance for strength training.
As with most other manufacturers, you are given the choices of 30 feet, 40 feet, and 50 feet.
To adapt to the most people that NexPro could, they designed their battle rope with a 1.5-inch thickness.
In addition to the material blend, the rope is protected with a 600D Oxford waterproof sleeve that will minimize the friction and fraying of the rope. Still, some users have claimed that the rope has frayed earlier than they would have liked.
Being used by major athletes around the world for both explosiveness and power, you can bet only the best use this. For you, it could be a perfect companion for cardio training.
From the outside looking in, it would appear that the NexPro Battle Rope would be “the” rope to buy. Despite its fantastic design, it can’t be ignored that some reviewers have experienced durability issues.
- Features heat shrunk caps on the ends that are heavy and appressed
- This will work every single muscle group simultaneously
- Integrates a 600D scuff sleeve in the middle of the rope to reduce the fraying
- A few users have questioned the durability, stating it has started fraying on them early in its lifespan
Fitness Solutions Training
With the combination of its 3-strand twist construction and Poly Dacron material blend, Fitness Solutions could not have designed this rope better. Plus, its waterproofness makes it suitable for any weather conditions.
While many manufacturers will not offer lengths below 30 feet, Fitness Solutions does and offers you lengths from 10-feet to 50 feet.
If you believe that 1.5-inches of thickness is not enough for you, then you do have the choice of upgrading to 2-inches.
This is where it gets a tad complicated. Scanning through various reviews, the scale is even in terms of durability. It seems to be about equal with users claiming early fraying, to others claiming several months of use without any issues.
Being commonly used by military personnel and professional athletes around the world, this is ideal for any type of exercises that can be achieved with a battle rope.
Anytime there is uncertainty about a specific product, it can be difficult to pull the trigger on it. However, this rope has made its way onto this list (and various other top lists) so it remains among the best.
- When you invest in this rope, you receive a complimentary online video that teaches you multiple workout regimens
- Features a 3-strand twist design with Poly Dacron
- The handles have been heat shrunk
- Many users have noted that the handle tends to slip off too soon
- Some have questioned its durability
Sportsbest Training Ropes
Being crafted from a 100 percent blend of polypropylene and polyester, this will not shed like manila ropes will. Past this, the 3-strand twist design provides exceptional strength and sturdiness.
It seems to be the go-to options but, again, you can select from either 30, 40, or 50 feet of rope.
Again, it may seem cliché’ at this point, but 1.5-inches of thickness was chosen here. Presumably, because it adapts for the widest range of users.
The addition of the 600D Oxford waterproof sleeve is fantastic as it absorbs the brunt of the force each time the rope violently smacks the ground.
From the basketball court to the beach, to an indoor gym to the driveway, you can really use this battle rope anywhere you can possibly imagine. As with any great ones, this makes it ideal for all your training routines.
In nearly every way imaginable, this is a superb battle rope. One could make the argument that it could have been a Dacron blend but it still will not shed or fray like manila making it suitable enough.
- The caps on the ends have been heat shrunk
- The included sleeve on the rope is impressive in terms of durability
- Integrates a 3-stranded twisted construction for extra strength
- Maybe could have used a more durable material blend
Everything here is heavy-duty, for the most part. The rope is crafted from a Poly Dacron blend, the handles are heavy-duty and the rope itself is highly resistant to water making it feasible to use in bad weather.
In case you have not been paying attention, this is yet another model that comes in lengths of 30 feet, 40 feet and 50 feet.
Titan Fitness, outside of the standard 1.5-inches of thickness, makes a smart choice and also provides you with the option for 2-inches of thickness. This may appeal to battle rope aficionados looking for more of a challenge.
Thanks to the material, this rope is not going to leave fibers on the floor. But, it is worth noting that many reviewers have griped about their battle rope fraying much sooner than they anticipated.
You can anchor this rope for indoor usage and, in conjunction with Titan Fitness wall mounts, can also secure it with mounts. Also, this is strong enough to be used as a climbing rope.
It seems subtle, but the option for additional thickness can be a deal breaker for some. As such, for those looking past the standard 1.5-inches of thickness, you will be pleased that this battle rope (which is of high-quality, to begin with) comes with this luxury.
- Features a comfortable grip
- You could also feasibly use this is a tow rope
- Comes in both 1.5-inches and 2-inches of thickness
- Users have documented that they have had fraying issues
Fitness Solutions Reactor
Overall, this boasts a heavy-duty construction that should hold up to intense and vigorous training exercises. Plus, the rope is underneath the durable nylon sleeve to prevent it from snagging and tearing.
While you do not get the traditional length option of 30 feet, which is only really ideal for people just starting out, you can receive either a 40-foot or 50-foot rope.
Given that thicker ropes will provide you with an insane workout, oftentimes too extreme for most, the 1.5-inch thickness is realistic for most.
Because this rope is physically covered with a nylon sleeve, which is extremely durable in its own right, the rope will naturally last longer as it is not taking much of the abuse and impact.
This is ideal for any type of training session that you can imagine, no matter how extreme it is. As far as indoor out outdoor use, it should hold up to both.
Despite not many people really knowing about this battle rope, it manages to excel in the major areas you would expect it to. However, compared to the top models, it may not have enough exposure for it to compete.
- Is backed by a 90-day warranty that will cover manufacturer defects
- Overall, the handles mold to your grasp very well
- The sleeve is designed from a heavy-duty nylon
- It tends to absorb the sweat from your hands and body, resulting in a potent odor
Giantex Training Rope
The makeup of the battle rope, a 100 percent Poly Dacron blend and a 600D durable Oxford waterproof protective sleeve, makes it wear-resistant and suitable to hold up against fraying and friction.
Indeed, you practically know what to expect at this point. While not all provide these three options (30, 40 and 50 feet), Giantex is another manufacturer that does so
Those looking for a more intense workout may be disappointed to realize that this is a 1.5-inch diameter rope. Still, it is a good thickness size.
Depending on how you use the rope, you may get a few uses in before it starts unraveling or you may get a year out of it (with it only fraying a little). But, given the material and oxford sleeve, it should hold up adequately.
If you use this on rugged surfaces, you may notice it start tearing apart faster than you would hope. Perhaps, you should limit this rope to indoor use at gyms or non-rugged surfaces.
This features an exceptional amount of strength when you need it most, well-designed handles that provide a great grip and a waterproof sleeve to protect the rope for long uses. All in all, the quality is high here.
- The handles on the rope are well-designed and easy to grip
- Can be used as a traditional battle rope and also has the strength to pull something
- It provides a superb amount of resistance for training
- Several users have stated that their battle rope frayed within a few uses
Iron Bull Strength
Bolster arm strength and build up core endurance and overall strength while burning up lots of calories through using this excellent method to condition your body.
Constructed from durable hard wearing PolyDacron which ensures good whip action combined with flexibility, the rope ends are shrink wrapped through a high heat treatment and a nylon sleeve ensures a good grip.
Consisting of nylon anchor-straps measuring 2 inches by 16 inches comprising 1500 lbs nylon webbing which is double sewn, a carabiner which is used to anchor the rope. Wrap a strap around the rope and use the other rope to an anchor point for a workout.
Durability emanates from using PolyDacron which produces whip action and flexibility, a durable nylon sleeve ensures protection against wearing out and to further ensure grip the rope ends are sealed through high treatment. These ropes are waterproof and highly weather resistant.
Ropes have been used by athletes to improve muscle endurance and aiding the performance of the cardio system, this is achieved with minimal strain on body joints while enabling maximum anaerobic and aerobic benefits.
When considering the list of positive benefits, a reasonable cost
Good whip factor
Enables maximum anaerobic/aerobic benefits
Improves muscle endurance
Improve core strength
Improve muscle strength
Durability could be a problem if the rope is not used in the correct context
Here is What We Looked At
The Materials Utilized and Overall Construction
When it comes to battle ropes, there are really only a few design elements that you need to be aware of. One of them and a very prominent one is the materials that are being utilized. Most often, battle ropes will be made from Poly Dacron (which is made from Dacron plastic fibers and polypropylene) or manila. There really is not much of a contest here and you should always prioritize battle ropes that are made from Poly Dacron. After all, it is not a coincidence that there are zero manila ropes present on this list.
The advantages that Poly Dacron hold over manila are durability and shedding (or lack thereof). Because this type of rope is designed with twisted strands (oftentimes three), there is a suitable amount of strength that the rope provides. In addition, the polypropylene adds an additional amount of strength. Plus, this type of a rope will not shed which is what manila is notorious for. Unless you only intend on using manila ropes outside, they will be a hassle as their fibers will come off everywhere.
The Length of the Rope
You may be a little confused, if you are new to battle ropes, to why the length of the rope would matter so much. It makes more sense when you visualize what you will be doing with the rope. Essentially, you will be splitting the rope in half as each hand is going to hold a portion of the rope. So, if you have a rope that is 30 feet, only 15 feet of it will be in front of you because you are splitting it in half. Why is this important? The longer the rope is, the slacker you are giving it and the more fluid it will move when you are exercising.
Thus, probably the most popular length choice is 50 feet. This gives you 25 feet for each hand and that tends to suffice for most people. If you want to go with a shorter rope, which will actually increase the intensity of the workout, you need to realize that they may not allow you to partake in traditional rope exercises.
The Thickness of the Rope
Length and thickness go hand-in-hand with battle ropes, but they are both so important that they deserve their own sections. Arguably, the thickness could be more vital than length. Because the thicker the rope is the more difficult the workout is going to be. There is no way you can get around it so be sure you know what you are getting into. For most everyone, 1.5-inches of thickness is going to be enough to get a suitable workout. Heck, this diameter will still end up kicking your butt in the long run.
It may not appear so, but when you increase the thickness to 2-inches it will wall practically anyone (even if you are a fitness and weightlifting guru). Especially, if you have smaller hands as you will not be able to grip the rope for too long. Most of the time, you will not see many manufacturers offer a thickness of 2.5-inches. Unless you honestly believe that you possess the ability to handle this thickness, which is highly unlikely unless you have massive hands, you will never have the need for this amount of girth, anyway.
The Durability of the Rope
Longevity and durability, when it comes to practically anything, are always going to play a pivotal role in the buying process. Battle ropes are certainly no different and, in fact, may be more important than others due to the nature of their design. When you work-out with a battle rope, you are consistently slamming the rope on the ground to achieve what you are setting out to do. Clearly, given the abuse and impact that these ropes will end up taking, they will not last forever. But, they should last a decent amount and if they start fraying within a few uses, they become less efficient over time (and will eventually break right in half).
One special design integration to look out for is protective sleeves. These, which are typically designed from 600D oxford or nylon and waterproof, will literally encase the rope and take the brunt of the impact. Think of it along the lines of a smartphone case. Would you use your smartphone, which is probably pretty fragile depending on the model, without a case?
Where You Can Use it and How
Truthfully, you can probably enhance the lifespan of your battle rope depending on what surface you are using. If you are using floor mats at your local gym, as opposed to rough and rugged concrete, you will probably see an extension of its life. But, when it comes to the question of where you can use it, it goes back to the issue with manila: shedding. With Poly Dacron, the fibers will not shed so you are not left with an annoying mess. This is not the case with manila.
So, you could feasibly use a manila battle rope inside. However, after your training sessions have concluded, you must clean up and sweep the fibers that are left on your floor. Why would you want to put up with this annoyance each time? As far as workouts, most battle ropes will be able to perform (depending on the length) all the training exercises that others do.
Q: What Do Battle Ropes Exercise?
It can sometimes be a misconception when people believe that battle ropes are only used to work out your upper body. While the misconception is not that they provide intense workouts for your upper body, they workout plenty of other areas of your body. In fact, for just a short period of time, they can provide an intense workout for your entire body. Battle ropes will move your muscles in ways that you have never imagined.
So, if you were to simply partake in some battle roping exercises for a few minutes, you could work out your upper body, glutes, abs, and back. Of course, if you expand your regimen and do some squats, lunges, or jumps, you could work out your legs and lower body, as well. Simply put, if you choose the appropriate exercise, battle roping can work out any muscle and body part that you can think of (give or take).
Q: Where Can You Mount the Battle Rope?
Although it has not been mentioned yet, you do need to have an anchor point when you begin battle roping. What this means is you need to secure the opposite end of the rope so it will stay in place. To do so, you can anchor it in a variety of ways and locations. For example, you could wrap it around a tree or any type of pole (telephone, basketball, etc.). If you do not have access to this, for a more permanent solution, you could buy anchors that are specifically designed for battle ropes. Or, you could use a kettlebell and thread the rope through it.
However, the easiest way to anchor it is to have someone else hold it for you. While this means you are limited to the type of workouts you can do, this may be the most convenient as you do not have to worry about finding a proper anchor point elsewhere.
Q: How Close Should You Hold the Rope?
One of the benefits of battle ropes is you can tailor the workout to your needs. So, if you had eaten all your vitamins and Cheerios for breakfast that morning, you may be looking for a more intense workout. When it comes to battle ropes, the amount of slack you give will determine the workload. Thus, this is why it is nice to have a longer rope as you can always adjust the slack. As such, the closer you get to the anchor point the more the force and tension will increase. This will result in a much harder workout and if that is what you are looking for, great.
A piece of advice, though, is to limit the time you are close to the anchor point. For every two minutes, you are closer the anchor point, spend the next minute farther away. This one-minute will almost act as a cool down period, while also stretching your muscles.
Q: How Long Should You Workout with a Battle Rope?
As any fitness and weightlifting aficionado knows, there comes a moment where your muscles are completely spent and should not be pushed any farther. Some may not realize that over-working out your muscles can actually have serious repercussions for your health. For instance, it can actually suppress your immune system. What happens is when your body and muscles are over-fatigued, your body will respond by using the reserved energy for your immune system to repair these muscles. As such, illness can result and it is something that you want to avoid.
With that being said, how long should your battle rope sessions be? Honestly, it may be shorter than you might think. As various research has indicated, simply exercising for 10 minutes with battle ropes can be a sufficient amount and an intense session. Unless you have physically partaken in battle roping, you can’t grasp the tole it takes on your body.
Q: In One Session, How Many Calories Will Battle Ropes Burn?
The reasons why you want to use a battle rope may vary. Some may feel the need to do so to work out their upper body, increasing the mass of their muscles. Others may simply like the idea and convenience of exercising with a battle rope. Then, you will have those that only care about how many calories that they will burn. However, the calories you burn will be reliant on a few factors.
For example, a heavier individual will burn more calories than a lighter person (most of the time). Because muscle burns more calories than fat, a larger person could still burn less than a smaller individual. But, there was a study that was conducted and published in the Journal of Strength and Conditioning. The research that was found was that simply swinging battle ropes for 10 minutes would burn around 110 calories.
Can Battle Ropes Get Wet?
Most of the time, it will not be much of an issue (for the rope) if it gets wet. Of course, a lot of the times the rope themselves will be water-resistant or feature a nylon sleeve that is waterproof. In both of these cases, water will not affect the rope in any way, shape, or form. But, let’s say that the rope does succumb to water, it will still be fine no matter.
However, when the rope begins to absorb the water (if it does not have a waterproof protective sleeve or is not water-resistant) then the weight will be significantly enhanced. The ropes can be pretty heavy by themselves and add that extra mass may prove too much for your body. Also, it is not wise to let the water sit and to store the rope while it is in this state because mildew could result.
Battle ropes can offer an excellent and intense workout, but know what you are getting into. Be sure to choose a length and a thickness that adapts for you and always, always remember the durability!