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Best Balance Boards

last updated Feb 26, 2019

In the society that we live in today where there are temptations around every corner, it seems like everyone is either thinking about or actually performing a weight loss method. Balance boards give many benefits for runners and athletes and these benefits are achieved through an approach which compels you to develop fast movements combined with stable balance. This is achieved through a clever design combining an unstably rounded lower section below an upper flat surface. This means you consistently work at developing your physical ability and psychological confidence for equilibrium repair, which is your bodies center for balance.

In a Hurry? The test winner after 10 hrs of research

icon
Indo Board & Roller
98.5/100 our score
Stability
98
Materials
98
Adjustability
99
Size
99
Indo Board & Roller
Why is it better?

The Art Board allows you to customize your own design on the deck

Built to last for several years thanks to the fine workmanship

The design allows you to optimize your workout to your needs

In a Hurry? Editors choice:
Indo Board & Roller
Test Winner: Indo Board & Roller
Amazon Link
Researched Sources
19
Researched Sources
Reviews Considered
1,488
Reviews Considered
Hours Researching
10
Hours Researching
Products Evaluated
10
Products Evaluated
Last Updated:
Sami Kritz
By Sami Kritz:

Enjoy a great new workout with one of these top-rated balance boards. You will love these space saving and innovative designs. Check out the criteria section to learn more about how each product earned its spot on our list. Also, don't forget to vote on which criterion is most important to you!

Sorting Options
Stability Materials Adjustability Size By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.5
Stability
98 %
Materials
98 %
Adjustability
99 %
Size
99 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$169.95
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
Stability
97 %
Materials
99 %
Adjustability
98 %
Size
97 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$139.95
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Stability
97 %
Materials
97 %
Adjustability
96 %
Size
98 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$129.95
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.8
Stability
95 %
Materials
96 %
Adjustability
97 %
Size
95 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$89.95
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Stability
95 %
Materials
95 %
Adjustability
96 %
Size
90 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$22.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Stability
94 %
Materials
94 %
Adjustability
95 %
Size
92 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$269.00
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.3
Stability
93 %
Materials
94 %
Adjustability
91 %
Size
95 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$27.91
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Stability
93 %
Materials
93 %
Adjustability
93 %
Size
93 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$20.37
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Stability
96 %
Materials
94 %
Adjustability
90 %
Size
91 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$67.84
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.5
Stability
91 %
Materials
91 %
Adjustability
92 %
Size
92 %
Price Comparison Last Updated (24.08.19)
Amazon Link
$36.99

Top 10 Picks

1. Indo Board & Roller

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.5
Indo Board & Roller
Amazon Link
Stability
98
Materials
98
Adjustability
99
Size
99
best offer for today
Amazon Link
$169.95
Pros:

The Art Board allows you to customize your own design on the deck

Built to last for several years thanks to the fine workmanship

The design allows you to optimize your workout to your needs

Cons:

Some users feel it is a bit overpriced

It almost seems to be a general consensus among the “balance board committee” that the Indo Board is the best there is. It is not a coincidence that many feel this way, as the quality and the design speak for themselves.

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Stability
Besides the deck itself, this board comes with a roller that adds to the overall design. This bad boy is going to help improve your posture, stability, balance and even strengthen your core.
To ensure that you will not slip off the board, this does not account for literally falling off, the plywood that this was constructed from has coated with a non-slip surface.

Materials
The designers that are responsible for crafting Indo Boards do so with only the finest materials they can get their hands on. This ensures that you can get years of intense use from the Baltic Birch plywood and molded plastic.

Adjustability
Because the design is 100 percent ergonomic, you are able to optimize your workout to better fit your needs; which offers a high range of flexibility.

Size
The diameter of the deck measures approximately 30-inches while the roller clocks in at 6.5-inches in diameter. This will adapt to a wide range of heights and weights.

Overall
With every sense of the word, this is truly magnificent. What is not to like? It has been crafted to withstand years of abuse, can adapt to many sizes, and works terrifically as a method of improving your balance and core strength.

2. Revolution Core 32

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
Revolution Core 32
Amazon Link
Stability
97
Materials
99
Adjustability
98
Size
97
best offer for today
Amazon Link
$139.95
Pros:

It is backed by a 2-year warranty against material defects

It is far from ordinary with its unique shape and custom concave

The roller will not roll away from you when performing tricks

Cons:

One user claimed that the material on the roller was improperly applied

Between the Revolution 32 Balance Board and the Indo Board, you have a tough decision ahead of you. With the same rating, the superior board between these two could be decided with a simple flip of a coin. That is, truly, how amazing they both are.

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Stability
No doubt, this was designed for junkies who are looking to have complete freedom within a board. While it will accomplish what most will, this is also ideal for pulling off skateboarding tricks such as kickflips and ollies.
The urethane grip tape that is applied to the surface of this board, which allows it to be non-slip, is designed in a way so there are gaps left on each side of the board. Revolution likes to dub this the sweet spot on the board.

Materials
This is a board that is designed to withstand abuse, that is just the nature of its construction. The roller that comes with it is crafted from high-strength material and the board itself is built like a tank.

Adjustability
Thanks to the fact that there are no tracks or grooves, there is a ton of freedom here. As Revolution points out in their description, the only thing that is going to hinder you is the lengths of your imagination.

Size
The roller is around 4.5-inches in height and the board itself is around 32-inches in diameter, which is actually larger than the Indo Board.

Overall
Do you see what we mean, it really is a toss-up? To be honest, you can’t go wrong with either one and the greatest benefit to this version is the appeal it provides for skateboarders and snowboarders looking for enhanced balance.

3. Revolution 101 Balance

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Revolution 101 Balance
Amazon Link
Stability
97
Materials
97
Adjustability
96
Size
98
best offer for today
Amazon Link
$129.95
Pros:

The ultra-tough and lightweight roller reduces the amount of vibration

There are no tracks or grooves allowing for a wider range of movement

It is ideal for both beginners and intermediate users alike

Cons:

Can be a bit fragile around the edges

Revolution Balance Boards, simply put, understand how to design and craft a high-quality balance board. Their second straight appearance on this list should prove that and it is further enhanced when you see what their 101 Board is all about.

Read more

Stability
This roller board is ideal to improve anything that you can imagine. It can help maintain balance on a skateboard or snowboard, strengthen your core muscle groups, and even add stability for you.
Speaking of stability, the top of the deck is gripped with a Soft-Trak. Not only will this provide great traction, but it also happens to be one of the more comfortable grips out there.

Materials
Revolution claims their hardwood construction is bombproof. While this may be a bit over the top, the construction and high-quality finish will make it durable enough for indoor or outdoor use.

Adjustability
There is a feature that stops the roller from rolling too far away from you. However, if you are seeking more of a challenge, you can remove this feature.

Size
This board has a diverse size, with a 30-inch diameter and 4.5-inch roller diameter, in that your entire family will be able to enjoy its luxuries.

Overall
At times, this is too good to be true. While the edges of the board could have been more durable, even though it is not as if it will break within a few uses, the overall makeup and design make it ideal for everyone.

4. Fitterfirst Balance

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.8
Fitterfirst Balance
Amazon Link
Stability
95
Materials
96
Adjustability
97
Size
95
best offer for today
Amazon Link
$89.95
Pros:

Overall, is very durable and sturdy

You can spin the board and adjust it based on three different levels

Can also be used as a footrest

Cons:

Will not accommodate bare feet very well, thanks to the adhesive

There is a tiny caveat that could deter some people here, the fact that the adhesive to provide traction is not suitable for bare feet, but you are in the all clear; granted, you enjoy using a balance board with your shoes on.

Read more

Stability
As opposed to the previous three balance boards, this is a wobble board. Being a circular design, this allows for a dynamic amount of movement and a different take on balance boarding.
There is an adhesive that is on the surface of the board. While it provides enough traction if you are wearing shoes, if you decide to go barefoot you may accidentally slip off the surface.

Materials
Wood is always a great choice for durability, depending on the type that is utilized. Thankfully, this board is designed with ¾-inch birch plywood.

Adjustability
Wobble boards are terrific for adjustability because the tri-level sphere allows you to achieve steeper angles if you wish; thus, increasing the difficulty of the experience. Plus, you can spin the device and lock it in three separate levels of height.

Size
The 16-inches of diameter should be suitable for most and is quite a common number when it comes to wobble boards.

Overall
For a wobble board, this stands at the top of the heap. One could state that the adhesive issue should have more of an effect on the overall rating. However, simply wearing shoes will fix the problem that is present.

5. Isokinetics Adjustable

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Isokinetics Adjustable
Amazon Link
Stability
95
Materials
95
Adjustability
96
Size
90
best offer for today
Amazon Link
$22.99
Pros:

You can quirk the angle by removing the blue cone adapter

Is backed by a 30-day money back guarantee

Crafted from a durable polyethylene

Cons:

Due to the textured grip, the surface is not very comfortable

When you lift the board, the blue sphere tends to come off as it does not lock in place

Users who grow tired of balance boards that do not offer adjustability will certainly not be disappointed with what Isokinetics has designed. With two different angles of difficulty, you will have double the trouble mastering this.

Read more

Stability
Besides being a wobble board, meaning it provides you with the ability to enhance your balance and core strength, it also includes holes in the design that allow it to be used with exercise tubing.
From the pictures of this board, you can immediately identify that the surface has been textured like a floor mat. This texturization provides you with a secure grip and enough traction to avoid slipping.

Materials
The main component that was utilized for this balance board is polyethylene. Being a very durable form of the material, this is aimed for a lifetime of use.

Adjustability
It is up to you how difficult you want to make the experience. The trick is the sphere that attaches to the bottom. If attached, you are left with a 15-degree angle but if you choose to detach it, the angle lowers to 10-degrees.

Size
While some people have griped that the base is not wide enough for them, the 16.5-inches of diameter is about what you can expect with wobble boards.

Overall
Despite its low ranking here, which is really a product of the competition, this is worth an investment if you treasure a wobble balance board that is built-to-last and that features adjustability.

6. StrongBoard

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
StrongBoard
Amazon Link
Stability
94
Materials
94
Adjustability
95
Size
92
best offer for today
Amazon Link
$269.00
Pros:

Backed by an impressive 3-year manufacturer’s warranty

The technology if the springs ensure you must find your true center of gravity

Ideal for all fitness levels and ages

Cons:

Some have claimed it is too stiff, resulting in less of a challenge

As compared to all the other boards on this list, the StrongBoard Balance Board is completely unique. Instead of orchestrating a traditional design, springs have been integrated below the deck to add an amazing dynamic of spring technology.

Read more

Stability
With springs that are added underneath the deck and above the ground, that are both dynamic and reactive, there is an entirely different level of skill required here. Simply standing on the board requires effort from your total core.
Because the surface of this board mimics the real-life movements of your feet and is rubberized for grip, you are guaranteed a safer experience.

Materials
Besides the implementation of springs, which you are already aware of, the entire board is constructed from state-of-the-art materials. In fact, this is a military-grade balance board that was manufactured in the United States.

Adjustability
While there are no components to necessarily physically adjust, the design is able to adapt for adjustability. It is ideal for use with one foot or two, planking on with one hand or two, or even v-sit exercises.

Size
This bad boy is a beast, that is for sure. The 25-inch diameter will be ideal for most people, but it can be a nuisance if you want to transport it with a weight of nearly 15 pounds (which is much heavier than most).

Overall
StrongBoard offers a new take for balance board gurus and they do so successfully. The springs add an entirely new dynamic that you must adjust and adapt to, making it worth it alone.

7. Profitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.3
Profitness
Amazon Link
Stability
93
Materials
94
Adjustability
91
Size
95
best offer for today
Amazon Link
$27.91
Pros:

The surface is designed with a mat to prevent slipping

Manages to be sturdy and lightweight

Extremely high-quality with the high-grade plywood and urethane finish

Cons:

The surface can be painful to stand on for more than 15 minutes

Some reviewers have claimed it was not challenging enough

Being a wobble board, meaning it possesses a circular design, the ProFitness Balance Board will work differently than some of the other rocker and roller boards on this list. What is unique about this type is they only have one point that is making contact with the surface below.

Read more

Stability
This is a traditional wobble board, so you pretty much know what you are getting with this balance board. Its design helps you improve your core strength and flexibility.
Hardwood itself can be very slippery, especially to stand on. Thankfully, the surface has been designed with a non-slip top ensuring you will not randomly slip and injure yourself.

Materials
ProFitness did a fine job with their wooden construction. It is irrelevant whether women, men, or small children step up on this board, as it will hold up to 330 pounds of mass.

Adjustability
The sphere that is located at the bottom of this board is not adjustable. Instead, the curved bottom is simply attached to the board allowing it to “wobble” in all directions.

Size
As far as wobble boards go, this is the average size that you can expect. With a diameter of 16-inches, it should account for most people’s bases. Plus, it is extremely lightweight making it ideal for easy transport.

Overall
Nothing but stellar quality is present here. Ideally, the designers would have crafted a surface that was a little more comfortable, but this wobble board will still accomplish all the goals that you set out for with it

8. JFit Round Fixed Board

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
JFit Round Fixed Board
Amazon Link
Stability
93
Materials
93
Adjustability
93
Size
93
best offer for today
Amazon Link
$20.37
Pros:

Can take a while to master

Holds up to very large body weights very well

Features a round pivot that aids in all-around ankle movement

Cons:

Not ideal for use on wood floors as it will slip

Features sharp edges that could be slightly dangerous to pets and small children

What is truly great about this balance board is you can optimally control the difficulty. Due to the titled angle, you can practice with the degree of difficulty that you prefer. Plus, as a whole, the construction and quality are superb.

Read more

Stability
Thanks to its design, being of a circular design with one fixed axis point, you can continue to improve your balance by messing around with the titled angle.
On the surface of the wood, the designers integrated a landing pad. This pad covers the entire surface and delivers you with a more secure grip than without it.

Construction
When it is claimed that this is designed with wood and nothing but wood, that is not an exaggeration in the slightest. Thankfully, this means that Jfit’s board can withstand upwards if 400 pounds.

Adjustability
As opposed to the previous wobble board, this features a fixed angle of 14-degrees.

Size
It seems to be “the norm” with wobble boards when it comes to the diameter. At 16-inches, this should suffice for people short and tall.

Overall
In terms of pure workmanship, this is constructed wonderfully and should hold up for years on end. The lack of adjustability can be frustrating for those looking for an extreme challenge, but should not phase novice users.

9. Theraband Rocker

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Theraband Rocker
Amazon Link
Stability
96
Materials
94
Adjustability
90
Size
91
best offer for today
Amazon Link
$67.84
Pros:

Very durable construction with black molded plastic and a tactile surface

Offers a sensory-simulating surface to provide great feedback

Features non-slip technology on the surface

Cons:

Maybe smaller than some people are looking for

Many users have claimed the board is too simple to master

While the 14-inch diameter of this deck is certainly not the largest you can find, and could potentially prove to be too small for some, the TheraBand Rocker Board remains a competent model thanks to its heavy-duty construction and non-slip surface.

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Stability
This is a rocker board, meaning it provides you with a linear plane for balance. With its 30-degree angle of deflection, this adapts to workout regimens extremely well.
The surface of the board is uniquely designed with a special tactile and this provides an anti-skid surface for your feet when you are training.

Materials
With a perfect combination of durability and lightweight nature, the black-molded plastic was a perfect choice for the material of this rocker board from TheraBand.

Adjustability
While it is not necessarily a bad aspect, for some people, there is only one controlled plane of instability. Unfortunately, when you master this arc you may then feel this is not suitable anymore.

Size
This is a bit smaller than some of you may like. With a diameter of around 14-inches, this is certainly not ideal for larger feet or those with a wider base.

Overall
Certainly, this is not the best balance board out there. Its lack of adjustability and size can be frustrating at times, but you still must give credit where credit is due (in terms of strength and stability).

10. Sportneer Wobble

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.5
Sportneer Wobble
Amazon Link
Stability
91
Materials
91
Adjustability
92
Size
92
best offer for today
Amazon Link
$36.99
Pros:

Thanks to the round bottom, it easily tips in all directions

Constructed from high-quality and durable wood

Backed by a 12-month replacement and 30-day money back warranty

Cons:

Is slippery when used on wood surfaces

Tends to scratch up hardwood flooring

“Amazon’s Choice” is not always spot-on accurate. In this instance, with the Sportneer Wobble Board, they fairly assess the competition and while it is not the best, it is certainly worthy of its own recognition.

Read more

Stability
The wobble platform is very popular and for good reason. As with others, this model will assist in strengthening a majority of your muscles and ligaments and is a great remedy for those rehabbing from a serious injury.
Opting against placing a non-skid surface that would cover the entire deck, Sportneer designed their surface to have gaps where the wood is still exposed (which should not affect grip too much).

Materials
This should hold up well to abuse and intense uses, thanks to the high-quality and durable wood construction that was implemented.

Adjustability
Given that this is a wobble board, you do have 360-degrees of rotation to mess around with. In terms of adjustability, the inclination angle can range from 10-20 degrees

Size
Sporting the typical weight and diameter of a wobble board (1.7 pounds and 16-inches, respectively), there is not too much that you can gripe about here.

Overall
It seems that the only design factor that Sportneer ignored was when their board would be used on hardwood flooring. Honestly, you should aim to avoid this at all costs. If you simply utilize it on carpet or anything that provides a grip, you should not encounter any issues.

Criteria Used for Evaluation

Stability

Those who fully understand the analytics of balance boards may be confused with the word choice of stable here. It seems a little contradictory to the design of balance boards, as they are meant to test your stability to assist in improving your balance. Instead, the stability, in this sense, is referencing your grip and traction on the actual surface. In other words, how efficient the board is at preventing you from slipping.

Slipping is a little different than falling. No doubt, you are going to fall when using a balance board; it is just inevitable. But, slipping from the surface is very dangerous as you usually can’t control your fall. Slipping has nothing to do with improving your balance, it is merely something that can deter the experience and risk your safety. As such, balance boards should implement some sort of coating or pad on the surface of the deck. Specifically, with wood, if this design element is neglected, the probability that you will slip from the surface is greatly enhanced. It seems simple, but it is truly an important design factor.

Materials

For wobble boards, the deck is the primary component. But, for roller boards, there is an entirely different beast altogether: the roller itself. When investing in a roller board, you want both the deck and roller to be built with the finest materials to achieve an extended shelf life. You do not have to get too picky with rollers, just ensure that the material they are crafted from is high in strength.

Much like with anything else you spend your hard-earned money on, you should always prioritize products that will last longer. Even if the product is more expensive than others, this will end up saving you money in the long run. With balance boards, typically, the superior models are constructed from some type of wood. Whether plywood or other types, wood is a fabulous choice thanks to its structural strength and durability. If properly maintained, wood can last for years on end (sometimes decades). In addition, some wood (from a strength to weight ratio) is superior to both steel and concrete.

Adjustability

Okay, so you may be a bit confused when you see people reference that it is negative when a balance board is too easy to master. One would think, it would be ideal for a device to be simple in nature. However, this contradicts what balance boards are out to achieve. If they are too simple to master, they may not improve your balance as much as you would like. In addition, once you have conquered the board, it can be mundane to continue to work-out on it.

One aspect that can really enhance the difficult is if the balance board is adjustable in any way. This can vary from model to model but could include some of the following: the ability to select the height of your wobble board, if you can adjust the angle at all, or if you can adjust the stopping feature that is present on most roller boards. Eventually, you will reach the point where you master each setting. However, there can still be valuable as once you master one set, your brain could take a while to adjust to the others.

Size

Each person may require a different sized board, it simply is dependent on your height and your base. Oftentimes, you will see reference to the diameter of a balance board. This is the most important measurement when it comes to balance boards. With this measurement, it will determine how much room you will have on the board. Hence, this is why your height, feet size, and base will come into play.

People with smaller feet will probably be able to adequately fit on nearly every balance board in the world. But, those with a wider base and larger feet must narrow down their search a bit. A convenient way to assess whether a certain board’s size will be sufficient for you is to stand on a platform and mimic standing on a board. Then, measure the distance from the end of one foot to the other. Use this number as a reference and ensure that the diameter of the board is greater.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#1
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expert tips icon
Reaction Speed

When starting out, it is safer to use the board on a carpeted surface for multiple reasons. For one, if you fall, the impact will be less painful. Secondly, the fluffiness of the carpet will slow down the reaction time of the board, enabling you to have a few extra seconds to work out your reaction to being thrown off balance.

Taking Flight

Keep in mind the board can fly out from underneath your feet! If you come unbalanced, the board may come away from the ball and could fly. Make sure that you are not praticing in a room with fragile items around.

Other Factors to Consider

Model

When it comes to balance boards, there are several different variations. If you overhear someone talk about their balance board, you may have automatically assumed the kind they were talking about was the only type of existence. That is simply not the case and when it comes down to it, there are three ultra-popular versions: a wobble board, rocker board, and roller board. All have their own distinct design and advantages and it all comes down to what you are looking for.

Wobble boards are unique in the fact that only one point of the board makes contact with the ground. As such, you are able to achieve a wobble from any direction (360-degree rotation). Rocker and roller boards, on the other hand, are completely different. Rocker models are designed to move from side to side and from the front to the back. But, they are limited in what they can achieve. Lastly, there are roller boards which are fairly similar to rocker boards. However, they are designed with a roller and mimic the properties of a snowboard and skateboard (making them ideal for practice for those sports).

Frequently Asked Questions

q: How frequently should you use a balance board?

a:

If you are knowledgeable about fitness training in the slightest then you are aware that it is possible to overstrain and work your muscles to the point of health consequences. With that in mind, is it possible to use a balance board too often or for too long? This is what actually makes this form of training so great as you can’t really overtrain on a balance board. The nature of how it works is the more you are training your body to balance, the more coordinated you will become. In this instance, it is not as if your body will collapse from pure exhaustion.

However, on the flipside, it is also not as if you will need to go longer than 10 to 15 minutes per session to achieve results in no time. Given that you can train on a balance board anytime and anyplace, you can choose your sessions accordingly.

q: What are ideal surfaces to use balance boards on?

a:

There were a few instances in this list where it was advised to stay away from balancing on a particular surface. However, in general, the type of surface you utilize your balance board on will go a long way in determining the difficulty of the training. If you are a novice and are not looking to push yourself to the extreme, you should opt for surfaces that assist you in controlling your speed. For example, with roller boards, surfaces that are carpeted are ideal. The carpet will prevent the roller from accelerating too quickly. Now, if you are looking for more of a challenge, take your roller board on a slick surface such as hardwood.

On this, you will not be able to control the speed as much and will achieve the difficulty you crave. But, there is not necessarily a surface that you should not ride on (it just depends on how tough you want the training to be).

q: How will balance boards improve fitness?

a:

Alright, so it has been beaten to death that balance boards (hence their name) assist in improving your balance. However, it was also briefly stated that they have other advantages for fitness. You would not think it at first, but balancing on a board will engage your entire body. This includes your core muscle groups and, obviously, your legs.

But, besides balancing, there is one major area where these devices assist in fitness. It was addressed previously but it goes far and beyond just the elderly. Balance boards are terrific for those who are dealing with a nagging injury and are rehabbing. Clearly, you will need to get consent from your doctor (as they will know more than we could ever tell you) if you could use one. But, they will significantly help your joints.

q: Will a balance board help reduce ankle injuries?

a:

This is a very common question among people who are ailing from an ankle injury. Do balance boards help with this issue? The answer is a resounding yes. Again, from Fit & Me, they mention of a study that was conducted by the University of Wisconsin. This study aimed to analyze the positive effect that a balance board could have on people dealing with ankle injuries. The data that was conducted led members of the study to conclude that it indeed can. Just a simple balance training program, they stated, for athletes in a sports season, could reduce the risk of an ankle sprain by nearly 40 percent.

If this is not evidence enough, another study conducted years back concluded that if a patient partook in six weeks of balance training after an initial ankle sprain, the risk of it happening again would be greatly reduced.

q: Can you purchase rollers separate?

a:

Those who opt to invest in either a rocker or wobble board will not see the need to worry about this too much. However, for roller boards, there may come an instance where the roller breaks down before the board itself. In this scenario, are you then required to replace the entire device? It depends on the manufacturer that you are buying from but hopefully, they will allow you to purchase one separately. Take Indo Board for example. On their website, they specifically address what you can do if a certain component of your balance board becomes unusable. They simply state that you have the option of buying rollers, and other components as well, separately. However, when doing so (with any manufacturer), be sure that you invest in the roller that is compatible with your current deck.

Sources

  1. Nora Marolda, The 7 Best Balance Boards to Buy in 2018, Fitness Website
  2. LISA FOGARTY, The 9 Best Balance Boards, Wellness Blog