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Best Asics Running Shoes

last updated Sep 30, 2019

If you are in the market for a new pair of running shoes and have looked up some quality brands, most likely you have come across Asics. Asics not only makes quality running shoes but they are running shoes that are made for and by runners, so you get exactly what you want when you hit the trails. If you agree and have decided to invest in a pair of Asics running shoes than you have come to the right place, as we have done the research and listed the top ten pairs of the 2019 season. Below we have not only listed the top ten pairs of running shoes but also explained what makes these ten the best over the rest.

In a Hurry? The test winner after 14 hrs of research

icon
Gel-Kayano 24
90/100 our score
Comfort
90
Fit
87
Breathability
93
Durability
90
Gel-Kayano 24
Why is it better?

Designed with a roomy toe box

Both lightweight and supportive

Integrated technology enhances the natural gait of your foot

In a Hurry? Editors choice:
Gel-Kayano 24
Test Winner: Gel-Kayano 24
Amazon Link
Researched Sources
16
Researched Sources
Reviews Considered
1.3k
Reviews Considered
Hours Researching
14
Hours Researching
Products Evaluated
17
Products Evaluated
Last Updated:
Jordan Coleiro
By Jordan Coleiro:

This list of Asics Running Shoes has been put together to show you the best researched and reviewed shoes to provide you with the comfort and support you expect from your pair of running shoes. A pair of Asics running shoes to keep your eye on is the Gel-Kayano 24. We love this addition because it is highly-rated, roomy and comfortable, lightweight, and provides excellent support.

Sorting Options
Comfort Fit Breathability Durability By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Comfort
90 %
Fit
87 %
Breathability
93 %
Durability
90 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$102.14
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Comfort
94 %
Fit
80 %
Breathability
93 %
Durability
93 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$71.93
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.3
Comfort
89 %
Fit
90 %
Breathability
89 %
Durability
89 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$114.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Comfort
93 %
Fit
80 %
Breathability
91 %
Durability
92 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$65.00
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Comfort
91 %
Fit
87 %
Breathability
88 %
Durability
90 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$145.95
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Comfort
90 %
Fit
86 %
Breathability
89 %
Durability
91 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$88.14
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.3
Comfort
90 %
Fit
85 %
Breathability
89 %
Durability
89 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$119.95
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Comfort
88 %
Fit
87 %
Breathability
88 %
Durability
89 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$69.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Comfort
89 %
Fit
80 %
Breathability
89 %
Durability
90 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$135.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Comfort
88 %
Fit
80 %
Breathability
87 %
Durability
89 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$93.00

Top Ten Pairs of Asics Shoes

1. Gel-Kayano 24

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
ASICS Men's Gel-Kayano 24 Running Shoes
Amazon Link
Comfort
90
Fit
87
Breathability
93
Durability
90
best offer for today
Amazon Link
$102.14
Pros:

Designed with a roomy toe box

Both lightweight and supportive

Integrated technology enhances the natural gait of your foot

Cons:

Expensive

Topping this ultra-impressive list of shoes is the Gel-Kayano 24 Shoes. Arguably most noteworthy about this brand is the unparalleled glove-like fit that is provided.

Read more

Comfort and Shock Absorption

In addition to the natural softness of the underfoot, the fluid ride midsole is able to provide you with an ideal combination of cushioning and bounce-back properties for a fantastic ride.

Overall Fitting

The fluid fit upper technology that has been integrated combines stretch reinforcements and mesh and this will adapt to your foot for a customized “glove-like” fit. Plus, the toe box is quite spacious.

Breathability and Weight

On top of the mesh upper that was just alluded to, several buyers concur that the Gel-Kayano 24 Shoes are very lightweight and supportive.

Durability and Traction

What is so amazing about the fluid ride midsole is on top of the cushioning properties it provides for you, it also delivers an exceptional amount of durability and will stay intact for a long time.

Aesthetics

Runners across the globe all seem to be pleased with the aesthetics of the Gel-Kayano 24. Additionally, there are several different color combinations to choose from.

Overall

With its lightweight support, advanced midsole, and spacious toe box, it is no surprise to see why this model has received acclaim. It also helps that very few runners have had any bad words in regard to this shoe.

2. Dynaflyte 2

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
ASICS Men's Dynaflyte 2 Running Shoes
Amazon Link
Comfort
94
Fit
80
Breathability
93
Durability
93
best offer for today
Amazon Link
$71.93
Pros:

The upper fabric is breathable

Designed with an advanced and superior midsole

The outsole reduces twisting of the shoe

Cons:

Could have more color options

Despite the limited amount of color variations, which is a fairly minute point, all things considered, the Dynaflyte 2 Shoes are much lighter than their predecessor and a little cheaper.

Read more

Comfort and Shock Absorption

As with some of their other shoes, FlyteFoam has been used and this is actually much better at absorbing shock than traditional EVA foam (and weighs less, as well).

Overall Fitting

Even though it is recommended to test a half-size down, one user conducted a detailed review and claimed the Dynaflyte 2 was sized fairly well.

Breathability and Weight

On top of the fact that this version is slightly lighter than its predecessor, the fabric utilized on the upper maintains optimal breathability. Plus, the ComfortDry Sockliner technology helps eliminate odors.

Durability and Traction
One nice addition to the outsole is the trusses system and this is a plate of plastic that runs beneath the inner side of the shoe and it will decrease the twisting of the shoe.

Aesthetics

While the original Dynaflyte features vibrant and bodacious color combinations that are a bit flashier, its successor takes a more conservative approach with rather subtle color combinations.

Overall
Overall, this is quite an improvement over the original. It is not as heavy as the previous model, it holds back on the neon color options and it is even a little cheaper.

3. Gel-Nimbus 20

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.3
ASICS Mens Gel Nimbus 20 Trail Running Shoes
Amazon Link
Comfort
89
Fit
90
Breathability
89
Durability
89
best offer for today
Amazon Link
$114.99
Pros:

It is a very lightweight shoe

The cushioning has received praise

A number of runners felt the fit was perfect

Cons:

Minimal arch support is provided

In spite of the fact that the Gel-Nimbus 20 Shoes do not offer the best arch support that the world has ever seen, they do deliver an optimal amount of cushioning and an ideal fit.

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Comfort and Shock Absorption

Based on several reviews from buyers across the world, the cushioning and overall comfortability of the Gel-Nimbus 20 is above-average.

Overall Fitting

The good news is that several runners mention that the sizing of this shoe is spot on. However, the downside is more than a few have reported that the toe box is narrow.

Breathability and Weight

Both the well-constructed upper section and the lightweight nature of the Gel-Nimbus 20 have been appreciated by a vast number of purchasers.

Durability and Traction

Even in a variety of different surfaces and terrains, some runners have alluded to the fact that these shoes will perform well.

Aesthetics

A simple run in the park with these shoes are sure to garner your attention and compliments, in a good way. All in all, this is one of the best looking shoes out there.

Overall

Worth noting is that this model sports a stiffer footbed than other models and minimal arch support. Still, the cushioning is incredible and the appeal is striking.

4. Roadhawk FF

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
ASICS Women's Roadhawk FF
Amazon Link
Comfort
93
Fit
80
Breathability
91
Durability
92
best offer for today
Amazon Link
$65.00
Pros:

Most runners were thrilled with the cushioning

Increases efficiency while running

Designed with a high-abrasion rubber outsole

Cons:

Shoes can feel tight

The Roadhawk FF Running Shoes will be most runners’ dream shoe as it sports everything that a runner needs and crave. That is, except a spacious and roomy toe box so be cautious of that.

Read more

Comfort and Shock Absorption

Thanks to the FlyteFoam midsole and the seamless upper construction, the irritation is kept to a minimum and the overall cushioning offered is superb. Several runners have praised this aspect.

Overall Fitting

In spite of the fact that a few buyers were disappointed with the narrow toe box of the Roadhawk FF, others were thrilled with the snug fit as their feet did not slide while running.

Breathability and Weight

The upper is made of synthetic materials and mesh which is an ideal combination for superb breathability. In addition, most consumers were also pleased with lightweight construction.

Durability and Traction

One reviewer even suggested this shoe on a marathon due to its performance and durability. Part of the reason why this was claimed is that of the high-abrasion rubber outsole.

Aesthetics

One could argue that there is not enough variety in terms of color combinations but at the end of the day, most of the options available are visually appealing.

Overall

To be honest, the Roadhawk FF Shoes may not be ideal for those of you with wider feet. The only reason is that of the narrow toe box but past this, this shoe offers near-flawless performance.

5. Gel-Kinsei 6

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
ASICS Men's GEL-Kinsei 6 Running Shoes
Amazon Link
Comfort
91
Fit
87
Breathability
88
Durability
90
best offer for today
Amazon Link
$145.95
Pros:

Has as a gender-specific midsole

Offers an excellent ride around town

The heel cup keeps your heel snug

Cons:

Could give you more grip while running

If you are looking for one of the best runs around town, the Gel-Kinsei 6 Shoes are sure to deliver it to you. As a nice bonus, it sports a gender-specific midsole for enhanced comfort.

Read more

Comfort and Shock Absorption

What is truly fascinating about the Gel-Kinsei is, outside of its upgraded seamless upper construction, it comes with a gender-specific midsole that will adapt to men.

Overall Fitting

Arguably the best aspect of this shoe is its fit. Runners concur that the spacious toe box, snug heel fit and seamless fusion with the foot is enough to make the fit nearly unmatched.

Breathability and Weight

Asics updated their Kinsei 6 Running Shoe with FluidRide technology that is able to deliver a lightweight experience for you when you go on runs.

Durability and Traction

Overall, there have been a decent amount of user reviews that have alluded to the strong durability present in the Kinsei 6 Shoe.

Aesthetics

Vibrant is the most accurate way to describe the appeal of this shoe and this is a head-turner, to say the least. But, it is entirely your preference if that is something you desire.

Overall

When running around town, few shoes can outperform the Gel-Kinsei 6. In addition, with its vibrant color combinations, you will quickly become the talk of the town.

6. Dynamis FlyteFoam

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
ASICS Men's Performance Dynamis Running Shoes
Amazon Link
Comfort
90
Fit
86
Breathability
89
Durability
91
best offer for today
Amazon Link
$88.14
Pros:

The BOA system has been praised

Constructed with synthetic fabric for breathability

Features excellent cushioning

Cons:

Could be more comfortable

While there is a little bit of a drop off here, this is still an excellent pair of shoes and one that Asics should hang their head up high for. Then again, the heel cup could have delivered a snugger fit.

Read more

Comfort and Shock Absorption

For a stability shoe, the cushioning provided is ideal. Yet, despite this, one runner felt the lack of a tongue aggravated the top of their foot while running.

Overall Fitting

Even though some runners expressed their issues with the heel cup not delivering a snug enough fit, the mono-sock fit system does wrap around your foot for a superior fit.

Breathability and Weight

Thanks to the synthetic fabric, this shoe is able to absorb the excess moisture to prevent it from building up. Additionally, the lightweight nature of the Dynamis Shoe has been commended.

Durability and Traction

One specific buyer provided insight into their experiences and noted that the outsole of this shoe provided enough durability to handle daily running adventures.

Aesthetics

Truthfully, some of you may appreciate the subtle amount of color combinations that are available for these shoes. Then again, your options are limited.

Overall

Some minor shortcomings are present with the Performance Dynamis Running Shoes but overall, it combines several elements to be lightweight and durable.

7. Gel-Cumulus 20

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.3
ASICS Men's Gel-Cumulus 20 Running Shoes
Amazon Link
Comfort
90
Fit
85
Breathability
89
Durability
89
best offer for today
Amazon Link
$119.95
Pros:

The sizing seems to be accurate

Some runners claim it feels like running on a cloud

Conforms to your feet

Cons:

Could be more flexible

While other Asics running shoes are dragged down a bit by excessive weight that is not the case with their Gel-Cumulus 20 Shoes. Yet, they are not a flawless pair of shoes.

Read more

Comfort and Shock Absorption

A few key design integrations ensure that this is yet another supremely comfortable running shoe. Most important is the FlyteFoam midsole and seamless construction.

Overall Fitting

Begin benefited by the mesh upper section, this shoe will form to your foot. But, be wary that one runner noted it can be stiff for the first couple of runs.

Breathability and Weight

The elegant combination of the mesh upper and the lightweight construction ensure that the overall breathability is not going to be a concern.

Durability and Traction

Several buyers have reported that the outsole of the Gel-Cumulus 20 retains its firmness while also allowing you a bit of flexibility.

Aesthetics

A few of the color options are completely stunning. In fact, overall, none of the options are too outlandish to not fit in with most of your other running gear.

Overall

All in all, a lot of you will probably fall in love with this model after running in them for several weeks. As others have noted, the experience is likened to running on a cloud.

8. Gt-2000

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
ASICS GT-2000 6 Men's Running Shoes
Amazon Link
Comfort
88
Fit
87
Breathability
88
Durability
89
best offer for today
Amazon Link
$69.99
Pros:

The shock-absorbing cushioning is fantastic

Offers midfoot structural integrity

Features deep vertical flex grooves

Cons:

Feel heavy

While there have been a number of runners that have wished this model cutback on the weight, few can argue with the uncompromised combination of cushioning and feel.

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Comfort and Shock Absorption

Due to the integration of the forefoot and rearfoot GEL cushioning systems, the 5th version of the GT-2000 is able to attenuate shock during toe-off and all ground impacts.

Overall Fitting

The additional midfoot overlays work wonders to the overall fit of this shoe as it wraparounds you're midfoot. This especially aids in the arch.

Breathability and Weight

Again, a reduction of the overall weight would have been nice but at least the mesh upper is able to provide enough breathability for your feet during longer runs.

Durability and Traction

Outfitted in the outsole are deep vertical flex grooves and these not only assist with traction but they also enhance the overall flexibility of the shoe.

Aesthetics

If any shoe exemplifies the natural style of Asics, it would be the 5th version of the GT-2000. The bottom line, you are either going to like the design or not (it is not much in-between).

Overall

What is nice about this running shoe is it nails near perfection in several key areas. This includes its flexibility, comfortability, gait efficiency, and overall fitting.

9. Gel-Quantum 360

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
ASICS Gel-Quantum 360 Shift MX Women's Running Shoes
Amazon Link
Comfort
89
Fit
80
Breathability
89
Durability
90
best offer for today
Amazon Link
$135.99
Pros:

A superb amount of ventilation is provided

Features excellent dampening technology

Enhances the foot’s natural gait

Cons:

Feel Heavy

A lot of the staple technology that is integrated into Asics shoes is implemented into the Gel-Quantum 360. Overall, it is just another stellar model from a ridiculously consistent company.

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Comfort and Shock Absorption

During all impact and toe-off phases, the shock absorption technology will alleviate shock and increase the comfortability overall. Heck, some runners have even gone sockless in these.

Overall Fitting

Be aware that there have been claims of a narrow midfoot area and the size running a little small. Yet, the stretchy knit upper will mold efficiently to your foot and provide a glove-like fit.

Breathability and Weight

The premium sock liner delivers superb moisture management and the upper offers an ideal amount of ventilation. However, a few buyers claim this is on the heavy side.

Durability and Traction

Even on wet and slippery surfaces, the tread of the outsole is able to deliver adequate to solid traction. No need to injure yourself on rainy days, after all.

Aesthetics

A strong variety of both lighter and darker color combinations are available and this subtle nuance ensures that every runner should be able to find a style that suits them.

Overall

Despite its heavy nature, the Gel-Quantum 360 provides you with an adequate amount of ventilation and smooth strides and takeoffs throughout the entirety of your runs.

10. Gel-Evate 3

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
ASICS Women's GEL Evate 3 Running Shoes
Amazon Link
Comfort
88
Fit
80
Breathability
87
Durability
89
best offer for today
Amazon Link
$93.00
Pros:

Features a removable sock liner

The overall cushioning is fantastic

The overall appeal was praised

Cons:

Sizes run small

The Gel-Evate 3 Shoe cap off what has been an incredibly impressive list. Despite their smaller size, these shoes are notable for offering an extremely fluid ride with superb durability.

Read more

Comfort and Shock Absorption

As with other models from this manufacturer, the Gel-Evate 3 Shoes integrate forefoot and rearfoot GEL cushioning systems to alleviates shock and delivers optimal comfort.

Overall Fitting

Based on a plethora of user reviews, be aware that the sizing of the Gel-Evate 3 seems to be small and tight. As such, you may need to order a size larger than you are accustomed to.

Breathability and Weight

Even though the weight of this shoe has been noted as an issue, the improved upper section has not. On the contrary, the upper allows for a breathable ride.

Durability and Traction

While the vertical flex grooves of the outsole increase your flexibility and traction, the fluid ride technology enhances the durability as a whole.

Aesthetics

For the most part, the overall style of the Gel-Evate 3 has received accreditation from the vast majority of the fans.

Overall

Granted you are able to find the proper size for you, there is no reason why the Gel-Evate 3 Running Shoes can’t provide you with years of use and reliability.

Criteria Used for Evaluation

Comfort

What good is a running shoe that is not comfortable? It is irrelevant if it is from this manufacturer or any other elite designer out there, an uncomfortable shoe is one that belongs in the closet or back to where you bought it from. But, what necessitates comfortable running shoes are in the first place? A strong starting point is with the midsole as this is the area that typically delivers shock absorption technology and cushioning. Speaking of the midsole, Asics has a special version that they tend to integrate into their running shoes. This midsole is known as FlyteFoam and as opposed to traditional EVA foam which is often used for other midsoles, it offers superior shock absorption and is also a little lighter.

Given the fact that you will be performing endless toe strikes off the ground, alleviating the amount of shock your feet absorb is a critical component. In addition to all this, sometimes Asics will even design their uppers with no seams and this can reduce the possibility of skin irritation.

Fit

If you asked a thousand runners and shoe experts around the globe what the most critical component is when buying any type of shoe, probably 99 percent of them would claim it is the fit. While this could be associated with comfort in a way, shoes need to fit your feet properly. There is literally no way to get around this as shoes need to be loose enough to be breathable but tight enough to be secure. It is a fine line, let’s just say that. But, there are easy methods to implore to ensure that a shoe of any kind is fitting you correctly.

For starters, there should be around a thumb’s width worth of room from the front of the shoes and the end of your longest toe. Secondly, your heel should be secure enough to the point where it will not slip. Oh yeah, and make sure that the fit is secure as a whole as the last thing you want is to be constantly slipping out of your shoes (this can result in serious injuries).

Breathability

When it comes to assessing the overall breathability of running shoes, you need to circle in on two main elements. In no particular order, one of them would be the overall weight of the shoe. For the most part, an item of clothing that weighs more will create more body heat. While the materials being utilized will play a key role, lighter is typically better in regard to shoes. In motion control or stability shoes, for example, they will integrate more cushioning and oftentimes be weighed down because of it.

But, besides the weight, the ventilation and airflow also play critical roles. What you really want to do is look for the upper section to be constructed of nylon mesh as this will boost breathability and also reduce the weight simultaneously. However, shoes that are designed with synthetic materials also help as they are more breathable and lighter than their real counterparts. Even in colder weather, running with clammy feet is not ideal and will quickly become uncomfortable.

Durability

It sure would be nice if everything lasted forever, would it not? Only in an ignorant world is this possible and as you know too well, ignorance is not always bliss. The reality is your pair of running shoes will endure hellish abuse over their lifetime. It is practically unavoidable due to their intent and because of this, you want to get the best bang for your buck possible. In addition to being crafted from high-quality materials that will not break down within a few months, analyzing the outsole (the bottom portion of a shoe) is something you should do.

Most road shoes or trail shoes, for example, will feature an outsole that is made of rugged rubber or even full-blown rubber. As rubber better withstands the wear and tear of tougher terrains, this is ideal for rough runners. However, the outsole will also play a role in the traction delivered. If you ever plan to run on rainy days, on semi-slippery surfaces, or on any rough terrain, look for an outsole with vertical flex grooves.

Expert Interviews & Opinions

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expert tips icon
Worth the value

If you are in the market for a new pair of running shoes, definitely check out Asics as these shoes are made by runners for runners and only have quality and comfort in mind. These shoes may be a bit pricey but they are well worth it as if properly taken care of could be one of the last pairs of running shoes you ever own.

Other Factors to Consider

Style

Should you ever buy a running shoe based on the looks? No, of course, you should not. You may be wondering, though, why this is even mentioned as a criterion, then? Well, just because it should not be the primary reason to buy a pair of shoes, does not mean it will not come into play. While a better-looking model should never be chosen over a model that offers superior performance, it can act as a nice deciding factor. Let’s say you are stuck between two models that both perform well and ones that are both ideal for your needs. Does one particular model catch your eye more than another? If it does, then why not give that one the edge?

Just to be clear; again, it is not advised to shop for fashion here. As long as you keep it logical, though, you can still invest in a model that you find visually attractive.

Frequently Asked Questions

q: Will the Surface Affect the Durability?

a:

There are a plethora of variables that come into play when trying to determine the shelf life of an average pair of shoes. Guess what; the surface that is being run on is, in fact, one of those variables. If you spent 200 miles running on the road and then spent 200 miles running on trails with the exact same pair of shoes (starting with a brand-new pair each time), they would wear down quicker on the road. The abrasive nature of concrete is going to put more stress on the components that make up shoes.

However, the terrain is far and away from the only variable as other factors are also how much you weigh and the manner in which you run. Just keep an eye on them during their lifespan and pay attention to notice if they lose their performance advantages.

q: Is It Normal if Running Hurts?

a:

When it comes to working out the muscles in your body, there is a fine line between soreness and overdoing it. If your body is sore the next morning you wake up after a run that is normal; especially if you only run once in a while. However, this is totally different if you are experiencing legitimate pain that is preventing you from partaking in daily activities. The following day, if you can’t run without a limp or serious discomfort then you may have an issue.

In this case, you should rest your body and avoid running any further. If the pain continues to persist, you may need to seek medical attention. But, chances are you simply pulled a muscle and need to stretch it out.

q: What Shoe is Best for Those Experiencing Heel Pain?

a:

Do you notice that when you go on runs or walks with your current shoes that there is constant discomfort in your heels? Believe it or not, this is normal and you are not alone. If you do not have a proper pair of shoes, you could be exacerbating the issue you are having. First off, you most likely are suffering from plantar fasciitis which is an inflammation of the tissue that connects from the underside of your foot to your heel. The question then becomes, what is the best shoe for this medical condition?

While some rehabilitation is still going to be recommended under any circumstance, you will want to aim for a stability shoe. These types of shoes are specially designed to alleviate the stress on your fascia. No matter, though, consult your doctor beforehand to see if you do in fact have plantar fasciitis.

q: Can You Run in Ordinary Sneakers?

a:

To be brutally honest, you probably already know the answer to this question. If you could run in any old pair of sneakers, then there really would not be a point to emphasize so many key attributes of running shoes, would there? Basically, all of this would be a giant waste of time. Well, you know this is not true so no, you should not run in your every day sneakers. These shoes are simply not going to integrate the technology and cushioning of a running shoe.

As running can be a very demanding activity, you need a shoe that is going to be able to match it. Sneakers are not going to have the shock absorption technology, cushioning systems and ideal fitting that is required for running. Do not be a cheapskate here as if you are serious about running, you need the right pair of shoes.

q: How Do You Clean Them?

a:

Even though Asics does design shoes that are unique, they will typically need to be cleaned in the same manner as most other running shoes in the world. Nine times out of ten, it is going to be advised to opt for hand washing instead of machine washing as too much damage can result when a powerful machine gets ahold of a pair of shoes. Do not fret, though, because as long as you keep up on your shoes and do not allow them to be abysmally dirty and putrid they should be hassle-free to clean.

Really, all you need to do so is an old toothbrush, a cloth, mild detergent, and warm water. For the tougher-to-reach areas, utilize the old toothbrush. As far as every other area, apply some elbow grease and then allow the shoes to air dry afterward.

q: How Do You Find Your Arch Type?

a:

A critical component that has not been addressed yet is the arch that is provided by a specific running shoe. In order to determine what you require, though, you first need to conclude what type of arch you have. If you have no earthly idea, one of the easiest ways to find out is to partake in the “wet test”. The only items you will need to perform this test are a shallow pan, water, and a shopping bag (paper) or a piece of heavy paper.

To begin, pour a small dose of water inside of a shallow pan. Then, step inside of it with your foot to get the sole of your foot wet. With the shopping bag or paper laid out on the ground, step onto it with your wet foot. The imprint you leave will determine the type of arch you have. It will either be low, medium, or high so look up the images of these arches and match it with the imprint you left.