Best Amino Acid Supplements
Amino acids are very important and often overlooked supplement to add into your workout routine. We can get amino acids from the food we consume, such as eggs, soybeans, lamb, and salmon, just to name a few. While it is possible to absorb your daily recommended intake from food, if you are working out and trying to build muscle, you will need something more. As a highly active person, your body will need that extra boost to repair itself and keep you active. Amino acids are an important protein that your body needs to help repair your muscles and improve your overall performance. To give you that extra boost, Amino Acid supplements will help you stay active and repair your muscles faster.
In a Hurry? The test winner after 16 hrs of research
Five flavor options
Ten full grams of BCAAs
- BSN Amino X
- Cellucor Alpha Amino
- RSP Amino Focus
- Sheer Strength Labs
- NOW Sports Amino Complete
- Naturo Nitro Atlas
- Scivation Xtend BCAAs
- BPI Sports BCAA Powder
- Optimum Nutrition Amino Energy
- Optimum Nutrition Instantized
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
Top Ten Amino Acid Supplements
1. BSN Amino X
Five flavor options
Ten full grams of BCAAs
Bio-Engineered Inc, also known as BSN, has long been a renowned manufacturer of nutrition products aimed to help people involved in sports and workouts. BSN has provided great products for over forty years, and BSN’s Amino X is yet another great nutritional supplement. You’ll get a product that is packed with amino acids and easy to digest, which will help your muscles recover after workouts and also help boost your ability to quickly build up muscle strength.Read more
BSN’s Amino X is designed to be caffeine free, and it comes in five great flavors that you can mix with water. The different flavors all taste great, and with each serving, you’ll get ten full grams of amino acids. That means you’ll get the amino acids you need to recover after your workouts, and you’ll also be able to build up muscle strength faster.
BSN’s Amino X is designed to provide you with an effective dose of branch chain amino acids. Those amino acids include leucine, isoleucine, valine, L-Citrulline, Taurine, and L-Alanine. Also, this product comes in product form and is meant to be dropped into water and dissolved about fifteen to thirty minutes before you exercise. You also get several flavor options, and that helps to ensure that you’ll find something you’ll like.
BSN’s Amino X gives you a nice dosage of amino acids that can easily be taken during the day or at night because the product comes caffeine free. You’ll get a nice boost of strength you can drink shortly before your workouts, and that endurance boost will help your muscles repair themselves after you exercise. Also, the endurance boost allows you to develop your strength more quickly and easily, so you’ll get stronger with ease.
While this is an excellent product that will give you a helpful boost of amino acids before your workout so you get the endurance you need to gain more muscle strength, it is a bit costly. However, for the price, it does work very well and can really pack a punch with your performance. Considering that, it’s still a great product.
2. Cellucor Alpha Amino
Great energy boost
14 Amino Acids
Cellucor’s Alpha Amino gives you a nice performance lift in the form of a powder. You’ll get an effective supplement to help you through your workouts while it also provides you with the amino acids you’ll want to build muscle and more speedily recover from your workouts. You also get electrolytes in this mix and a very effective overall supplement.Read more
Cellucor’s Alpha Amino will give you an effective energy boost and help you improve your performance while you are working out. You’ll also get plenty of hydration with its electrolyte boost, as well as help building up muscle faster. You’ll wind up with a great supplement that will give you what you need to improve your endurance and strength.
Cellucor’s Alpha Amino provides you with some excellent ingredients that include over fourteen amino acids. Those amino acids feature a 2:1:1 ratio of leucine to valine and isoleucine. Plus, you get a total of three different sources of leucine, and that will help you build muscle faster. This powder also has electrolytes in it to help you recover and hydrate yourself.
This supplement does an excellent job of boosting your energy prior to your workouts, which will greatly help you improve your endurance. The amino acids in this product provide that assistance and are also great at helping you build muscle so you get stronger faster. Plus, you’ll recover faster from your workouts, and you’ll have a very easy to use supplement that you can mix with water and drink prior to your workouts.
Cellucor’s Alpha Amino is a bit more expensive when compared to some of the other products on our list, but it’s still a great product option. If you need an energy boost and you want some extra hydration, the combination of amino acids and electrolytes will help you achieve that.
3. RSP Amino Focus
Easy to mix
3 unique flavors
Not enough caffeine for some users
RSP's Amino Focus is praised for being an "anytime energy and optimal performance" powder. While this product is not a fat burner, it will give you a nice pre-workout energy boost because of its combination of caffeine and amino acids. You’ll be able to get the performance increase you need to get through your endurance training, and you’ll also build muscle faster and experience less soreness because of the branch chain amino acids found in this powder. You’ll also get a tasty product that comes with an affordable price tag.Read more
Amino Focus will give you the perfect burst of energy at any time of the day. Whether it's in replacement of your morning coffee, or that mid-day crash, this product will bring you back to life. If you drink it before exercising, you’ll also get the benefits of building strength quickly and feeling less fatigue and soreness after your workouts. You’ll get better focus as well, because of the caffeine in the product, and you’ll be able to build up your endurance with ease.
RSP's Amino Focus will give you a strong dosage of amino acids that include valine, leucine, and isoleucine. These ingredients will allow you to build up muscle and strength more quickly. This product also contains 125mg of caffeine from Green Tea extracts and theacrine. The caffeine from these sources is non-addictive and you won't build up a tolerance. Plus, the powder tastes great in all three tropical flavors and is very easy to mix with water and drink before your workouts.
Reviewers praise Amino Focus for its ability to provide a burst of energy without making you feel jittery or sluggish afterwards. This product provides you with a quick and effective energy burst when you drink it prior to exercising. The caffeine helps create the energy and endurance you’ll need to get through your workout. Plus, you’ll be able to build muscle faster, and also recover more quickly by using this supplement.
Amino Focus is perfect for everyone, whether you are just starting out with a new exercise routine or consider yourself a pro. Even better, this Amino is priced affordably, which makes it a good option if you are shopping on a budget. It will give you the energy and endurance you’ll want to feel before you exercise. Also, you’ll wind up building muscle faster, giving you an even better overall performance.
4. Sheer Strength Labs
Can upset your stomach
Sheer Strength Labs’ BCAA Capsules are made to give you a nice dose of three branch chain amino acids to help boost your endurance and performance while you train. With this product, you’ll get the amino acids you need to increase your muscle growth quickly, and that will increase your ability to perform for longer. You’ll wind up with a nice capsule that is easy to digest, and free from both additives and preservatives.Read more
Sheer Strength Labs’ BCAA Capsules offers several benefits that will improve your physical health and strength as you train. The BCAAs in this product are made to help boost protein synthesis and that will help you build up lean muscle very quickly. Your muscles will also recover better after you work out, and you won’t feel as much frustrating soreness after you exercise.
Sheer Strength Labs’ BCAA Capsules offer you three different branch chain amino acids to help build up your muscles and give you more strength. You get a nice blend of leucine, valine, and isoleucine. Those amino acids help boost muscle growth, building up your strength and endurance quickly. Also, you’ll get a product that is free from additives and preservatives.
Sheer Strength Labs’ BCAA Capsules help to boost your overall endurance, and also give you the ability to build up your lean muscle very quickly. That will make you stronger and give you a boost in endurance, helping you train harder and faster. You’ll also get a product that can help reduce pain and soreness after your workouts.
This supplement is priced affordably, and you’ll get a full month’s supply for a cost-effective price. So, if you are shopping on a budget, you’ll wind up with a good product that will help boost your endurance by building up your lean muscle quickly. Also, you’ll get a full money-back guarantee with this product just in case it doesn’t work out for you.
5. NOW Sports Amino Complete
Includes all amino acids
Easily and quickly digested
Soy is an ingredient
NOW Sports is a brand that is well-known for making excellent performance and workout products that can help boost endurance and help your body recover from the workout process. NOW Sports Amino Complete offers you just that, and you’ll get a product that gives you a solid combination of protein and amino acids. Also, the capsules are easily digested into the bloodstream for a quick boost of strength, and you’ll be able to recover from your workouts faster and perform better.Read more
NOW Sports Amino Complete packs each capsule with essential amino acids and protein, making it a very effective product. The manufacturer makes sure the amino acids are combined and dosed correctly so that you’ll get effective muscle growth and repair as you work out. That means you’ll recover faster, and also get stronger faster after every exercise.
The ingredients that are packed into this great product include amino acids derived from whey protein isolate. Soy protein isolate is also in it, which might be a problem for some people, but you get L-Glutamine, Sodium Caseinate, Gelatin, L-Arginine, and L-Ornithine. All of the amino acids are dosed to help build up muscle and strength.
We’re impressed by this product’s nicely measured amino acid usage. Each capsule provides just the right amount of amino acids to both build up and repair muscles. So, you get a nice boost in energy in endurance just because you’ll recover faster and be able to build up muscle more easily using this product.
This product is quite cost-effective, and it also really packs a punch helping your muscles recover and get stronger. We like that the product will repair muscles, as well as help build them up more quickly, so you’ll get all the endurance and energy you’ll need to perform better.
6. Naturo Nitro Atlas
2:1:1 BCA ratio
Has sucrose in the product
Naturo’s Nitro Atlas BCAA comes from a great manufacturer of sports nutritional products and brings you a nice powder supplement that will give you a lot of amino acids and protein-packed together. You’ll get a great-tasting mix that you can use with water for a nice endurance boost. You’ll wind up developing stronger muscles faster, and you’ll also get a faster recovery if you workout and get sore.Read more
Naturo’s Nitro Atlas BCAA will give you a high-quality boost of amino acids, and you’ll wind up getting a nice endurance boost that will help you build up your muscles faster. You’ll become stronger more efficiently, and you’ll also get a speedier recovery from your workouts. So, you’ll wind up with a powder you can mix into your water before your workouts that will also boost your energy and get you the performance you need.
Naturo’s Nitro Atlas BCAA comes with several amino acids that are included in the powder to help boost your protein synthesis. You’ll get leucine, isoleucine, and valine, which will help increase your muscle strength while you work out. You’ll build muscle faster, and you’ll also recover from fatigue and soreness more quickly as well.
Naturo’s Nitro Atlas BCAA is stimulant free but is designed to drink with water prior to your work out. You’ll wind up getting a nice boost of protein synthesis, which will help you with your endurance when you work out. Also, you’ll get a product that will help you build up your strength quickly, and you won’t have to worry about feeling sore for days.
This product is a bit more expensive than some of our other product options, but it does really pack a punch with power. You’ll get a great-tasting supplement that will boost your protein synthesis before you work out, helping you with your endurance. Also, you’ll be able to build up muscle faster, and you’ll get a quicker recovery.
7. Scivation Xtend BCAAs
Lots of high-quality BCAAs
Could have a better taste
Scivation’s Xtend BCAAs will give you a nice powdered energy drink that is packed with BCAAs, giving you the amino acids you need for more endurance while you exercise. You’ll get a well-developed powder that will give you the energy you need to perform well, and the amino acids you’ll want to build strength and recover more quickly with your workouts. Plus, with the electrolytes that come with this product, you’ll get extra hydration along with the performance benefits.Read more
Scivation’s Xtend BCAAs offers a lot of great workout benefits, including a nice energy boost to lift you through your exercises. You’ll get the amino acids necessary to deliver a better performance during your workouts, and you’ll also get the BCAAs you’ll need to build muscle stronger and better recover from your workouts. Plus, the electrolytes in this drink will help prevent you from getting dehydrated.
Scivation’s Xtend BCAAs are packed with a full seven grams of BCAAs each time you use the supplement. In the powder, you get three BCAAs that feature leucine, glutamine, and citrulline malate. These ingredients will give you the energy boost you want during your workouts, as well as the amino acids to help build muscle and recover faster. Plus, you’ll also get electrolytes in this powder, which help keep you hydrated.
Scivation’s Xtend BCAAs will help boost your performance by providing more energy because of the three amino acids included in the powder. By drinking the powder with water before your workout, you’ll get the BCAAs to help you build muscle faster, and experience less soreness. The electrolytes in the product will ensure you don’t get dehydrated, and you’ll be able to go stronger for longer.
Scivation’s Xtend BCAAs are priced affordably, and you get a full month’s supply with your purchase. Also, we like that you’ll get plenty of hydration as well as energy and help with recovery whenever you use this product.
8. BPI Sports BCAA Powder
BPI Sports BCAA Powder gives you a great energy boost because it is designed to be absorbed quickly into your system. You’ll get what you need to get more endurance out of your workouts, and your muscles will get the extra amino acids into them very quickly prior to your workouts. That will help you build up your muscles faster, and also give you the performance you’ll want when you exercise.Read more
BPI Sports BCAA Powder provides you with several great benefits to make your workouts more effective. What you’ll get is a nicely designed powder that is made to be absorbed quite quickly into your muscles, giving you more energy to have a longer, more productive workout. You’ll wind up feeling less fatigue, less soreness, and you’ll also build up muscle faster. You’ll wind up experiencing more out of your endurance training with this product.
BPI Sports BCAA Powder provides a very effective endurance increase because of the amino acids you get with this product. This product gives you three branch chain amino acids that are bonded together, including valine, leucine, and isoleucine. Your body will absorb these ingredients quickly, and you’ll get a nice energy boost that will increase your metabolism as well.
BPI Sports BCAA Powder features a fast absorbing delivery that allows the amino acids to get into your muscles very quickly. By drinking this product prior to your workouts, you’ll wind up with an energy boost and a better metabolism, making you perform stronger for longer during your workouts. You’ll be able to build up your muscle faster as well.
This product is priced on the expensive end of this market, but it still really offers quite a bit you might want to consider. You’ll get a powder that absorbs into your muscles quite quickly, providing you with a very effective energy and endurance boost. You’ll be able to develop your muscles more quickly as well.
9. Optimum Nutrition Amino Energy
Contains 100 mg of caffeine
Micronized amino acids
Could taste better
Optimum Nutrition’s Amino Energy will give you an energy boost combined with effective muscle building amino acids that will give you an endurance boost through your work-outs. This product also comes with a small dose of caffeine, but that caffeine is comprised out of all-natural sources. Also, you’ll get an additional dose of five grams of micronized amino acids, meaning you’ll easily digest them and get a nice boost of energy.Read more
Optimum Nutrition’s Amino Energy contains only ten calories, so you know that it is designed to help you lose weight, not gain it. It features amino acids that are comprised into a powder and are designed to be absorbed into your body quickly. That way, you get a fast energy boost, a product that will help you build muscle faster, and also aid in muscle recovery.
Optimum Nutrition’s Amino Energy gives you a bevy of great ingredients that will help give you an energy boost while allowing you to build muscle faster. You’ll get five grams of micronized amino acids that allow your body to quickly absorb them so that you can increase your endurance before you work out. Also, you get 100 mg of caffeine from all-natural sources to give you an effective energy increase.
Optimum Nutrition’s Amino Energy combines a great mix of quickly absorbing amino acids and a small dose of natural caffeine to give you the energy you’ll need for your workouts. Besides that, you’ll also get to build muscle faster, and you’ll be able to experience less soreness. This effective supplement helps to give you a nice energy kick while increasing your endurance because of its great ingredients.
This supplement is on the expensive end of things, but it is still a good product to consider if you don’t mind paying the money for it. One thing we really like is the effective energy boost you’ll get pre-workout that will also help build your strength and endurance. That’s certainly worth the money.
10. Optimum Nutrition Instantized
Easy on the stomach
Easy to digest
Optimum Nutrition’s BCAA Powder provides you with an easy to digest option that was developed to not upset the stomach while still giving you the endurance boost you’ll want to perform well. You’ll wind up with a good dose of amino acids that is developed without preservatives or artificial flavors. Also, it is designed to be lactose-free and will boost your workout performance, providing you with a way to build up strength faster.Read more
Optimum Nutrition’s BCAA Powder is made to be taken before endurance workouts and comes with a strong dose of amino acids designed to help give you an energy boost, help you build muscle faster, and also aid in muscle recovery. The combination of amino acids in this product helps to increase your protein synthesis so that you have a stronger and longer workout.
Optimum Nutrition’s BCAA Powder comes with several great amino acids in an easy-to-digest powder that won’t upset your stomach and that also gives you an energy boost quickly. You’ll wind up with a 2:1:1 ratio of leucine, valine, and isoleucine. Also, the full serving provides you with 100mg of BCAAs.
Optimum Nutrition’s BCAA Powder gives you an effective endurance boost. First, after you drink it, it kicks up the protein synthesis process to increase your energy so you can work out harder. Next, it helps to build up muscle faster so you get stronger. It will also help your muscles recover from soreness more quickly.
This product is a bit on the expensive end, but if you have difficulty digesting some of the other products on our list, then this one is going to save your stomach. That, in itself, makes it a great value product since you’ll feel great whenever you workout.
Criteria Used for Evaluation
Most of these offer similar benefits, but some manufacturers have other items also packed into their combinations that you may feel you need or don’t need. These types typically offer three key benefits that will help you obtain more endurance for your workouts. First, the amino acids will help you feel more energetic prior to your workout. Many of them are developed to be taken a certain amount of time before you exercise so that by the time you exercise, you’ll feel the energy lift. Of course, the more energetic you feel, the more working out you’ll be able to do, and the stronger you’ll get.
Second, they are designed to help you build up lean muscle faster as you exercise. Amino acids help you retain muscle tissue better after every exercise, meaning that you’ll get stronger faster than if you worked out without using them. Since strength is a key factor in obtaining better endurance, this is a huge plus.
Third, amino acids help to prevent fatigue and muscle soreness after you are done with your workouts. Since they help provide better blood circulation to your muscles, you won’t feel as much pain and you’ll recover much faster. That will allow you to work out more often, feel less pain, and achieve your endurance and strength goals much faster.
Some of these products offer other benefits, like electrolytes for a hydration boost, for instance. Whether you need electrolytes or not is up to you, and it depends on your diet and any other sports drinks you might digest either pre or post workout.
These types usually feature several different types of amino acids in them, and the combination types of specific amino acids can vary. On top of the amino acids packed into them, sometimes you’ll also find other beneficial ingredients, in them, like caffeine or electrolytes.
There are two very common combinations of amino acids, although not all products offer one of these two combinations. The first combination is leucine, valine, and iso-leucine. This combination of amino acids usually focuses on helping your body quickly build up muscle, meaning you’ll get stronger faster and obtain more endurance through your workouts. While you’ll also get a pre-workout energy boost and faster muscle recovery as well, this combination’s main strength is building up lean muscle quickly.
The second combination is leucine, glutamine, and citrulline malate. That combination offers an effective energy boost as the major benefit focus. While you’ll also get the faster muscle build up and the muscle recover benefits, you’ll feel a stronger energy boost with that combination.
Some of these products also pack in a small dose of caffeine into them, and since you take them prior to your workout, the caffeine will help give you more energy and stronger mental focus before your exercises. Any supplement with caffeine in it will also provide a nice energy lift before your workout.
Occasionally, you’ll also find electrolytes in some of these products. Electrolytes are included in some of these products because electrolytes help boost your hydration so that you won’t dehydrate and you feel better during your workout.
How effective the endurance increase you get from the supplement you pick is going to be important. Since different products offer different benefit levels, how you measure an endurance increase depends on a few factors. First, all of these types of products are made to help you build up muscle faster so that you become stronger, and that will increase your endurance levels overall.
Second, these products will help you feel less soreness and fatigue so that your muscles recover faster, often increasing your ability to work out more often, and also to workout for longer. Obviously, by doing that, you’ll gain more endurance as well.
Third, these products are meant to be taken prior to your workouts, so you’ll actually feel an energy boost when you start exercising. Some of them add caffeine to their ingredients so you really feel more energy, and others rely on more natural methods. Caffeine will give you a better pre-workout energy boost, but not everybody is into relying on caffeine for this, so that will be a matter of personal preference for you.
The value of these products can be measured by what they offer to you, and how much they cost. Most of the products on this list don’t cost too much, but some are more expensive than others. However, even if you wind up buying something that costs less, you should still get a lot of endurance help out of the product. So, don’t worry about having to stay in your budget, since you’ll still find a great product.
Expert Interviews & Opinions
Staying hydrated during your workout is one of the most important factors in improving overall health. Many of these products also pack in some electrolytes into them for extra hydration. Electrolytes can assist you, but if you already drink some other product that helps with this, you may not need them in your amino acid product.
Other Factors to Consider
When you are attempting to figure out what supplement is best for you, you have the option of taking amino acids in either pill or powder form. Many people prefer the powder form because it tends to act faster and give you a better energy boost prior to your work out. However, you need to find something that you find tasty, and sometimes, that can be a bit of an issue. Pills also help, but don’t tend to act as quickly. However, you won’t have to endure any strange tastes.
Caffeine Or No Caffeine
Another thing you’ll need to think about is whether you want caffeine or not in your pill. Caffeine can help provide you an effective energy boost before you workout, but if you like to exercise at night you might wind up staying up too late. So it will be up to you to decide whether or not this is right for you.
Frequently Asked Questions
Quality and cost don’t always add up. We advise you to double check the ingredients, think about your needs and read the reviews. Some products that include caffeine and electrolytes, or a brand name, will have a higher price tag. However, if this isn’t important to you, you can find a cheaper supplement that it is equally effective.
That depends on what you want. Many of us already have our morning routine down and don’t need anything else after a couple cups of coffee. If you feel you need caffeine for the energy boost, then go for it. If you are sensitive to caffeine or feel uncomfortable with it, there are plenty of other products you can buy. Another thing to keep in mind is what time you will be taking the amino acids. A product with caffeine may not be ideal for a night time workout.
Yes, they will, whether or not they have caffeine in them. Amino acids can provide an effective energy boost to help you keep going. BCAAs partner with all the acids and transmitters in your body and lessens the release of serotonin in your brain. As high serotonin levels can make you feel more fatigued, inhibiting the release of serotonin can help you to work out longer and harder.
If you feel you need the hydration, then yes, it can be very beneficial. However, a lot of people already use a designated energy drink or a certain amount of water during their work out.
Yes, amino acids really help you build up lean muscle mass faster as you are working out, meaning you’ll increase your endurance quickly. Also, they help aid with muscle recovery, so you won’t feel as much soreness and fatigue, allowing you to be able to workout more.
That is really a personal preference issue, but we feel that powders work better if you can handle the taste. There are a few good tasting powders on our list, but it varies by person. They are faster-acting, and you’ll get the energy boost you need prior to your workout. Pills have proven to work slower and if you’re looking to pack a high punch, you may end up taking up to ten pills in one sitting.