Best Altra Running Shoes
We all can agree that the best way to start your run is with a great pair of shoes and a stretch. If you are an avid runner who enjoys trail and road running, I assume you already know about Altra.
This brand has recently increased its popularity across the United States due to its exceptional, high-quality Altra running shoes. Their runners are created for brisk walks, hikes, and up to UltraMarathons. Altra offers features that are custom-built for their runners while providing a unique design.
With over 100 different styles available in men and women’s versions, it can be overwhelming and time-consuming to find your best fit. To help you get back on the pavement (or trail) as soon as possible, we have compiled a list of the top ten Altra running shoes today.
In a Hurry? The test winner after 10 hrs of research
Built for speed
Flexible range of motion
- One 2.5
- Torin 3.0
- Lone Peak 3.0
- Superior 3.0
- Paradigm 3.0
- Olympus 2.5
- Instinct 4.0
- Provision 3.0
- Lone Peak 3.5
- Criteria Used for Evaluation
- Expert Interviews & Opinions
- Other Factors to Consider
- Frequently Asked Questions
Top 10 Picks
1. One 2.5
Built for speed
Flexible range of motion
Sizing might be a problem
The Altra One 2.5's are great road running shoes and are built for speed. These will be comfortable on your feet from start to finish with a noticeable cushion that creates a powerful toe-off with good spring. The sole has omnidirectional movement and great flexibility which contours to your foot's natural shape and movement.Read more
The One 2.5's are some comfortable shoes. They provide stability, and good consistency on long runs to hold off any foot pain or fatigue. The One 2.5's offer an excellent amount of cushioning but are lightweight at only 6.8 ounces, which will make a difference if you're looking for speed. At a higher price, these shoes might not be for everyone, but they are some of the best quality Altra has out there which is why we've ranked it number 1.
The One 2.5's have a pretty good quality and durability to them. They will hold up on long runs and leave you pain-free. They offer a lot of spring and bounce but are stable and consistent for long runs.
2. Torin 3.0
Lots of cushioning
Sizes run narrow in the toe
The updated Altra Torin 3.0 has done a great job of creating a cushioning system that seems to be very popular with many avid runners. Aside from great cushioning, which will keep your feet fully comfortable, these shoes are also known for the firm grip that is offered both inside and outside of the shoes.Read more
The Altra Torin 3.0 have been created to offer a runner the ultimate cushioning system for maximum comfort while hitting the hard pavement of the roads. Not to mention, the cushioning provides a runner with a faster recovery time.
Overall, the Torin 3.0 keep the fantastic lightweight feel of the 2.5, but the updated cushioning system adds more support. The only downfall to these shoes was that the toe can be a bit narrow for some. However, trying them on in the store should help you suss out whether they are, indeed, going to work for your feet type.
These shoes offer a neutral arch support, which should work for most runners out there. And according to reviews, the Torin 3.0 has hit the mark in terms of stability. Feet remain firmly in place in the shoes without slippage or wobbling.
3. Lone Peak 3.0
Zero-drop but still comfortable
Shoe runs narrow
Altra’s Lone Peak 3.0 Running Shoes were the first trail shoe this company ever made, and its high-quality design has helped retain its popularity and made it a sought-after running shoe. With Altra’s Lone Peak 3.0 Running Shoes, you get a zero-drop platform and a foot-shaped toe box for extra responsiveness as you run on the trail.Read more
Altra’s Lone Peak 3.0 Running Shoes are made to fit securely so that the shoes always provide support and stability. Plus, these shoes come with a good cushioning system, great tractions so that you’ll be able to run through a variety of terrains, and a lot of durability so that they will last a long time.
Altra’s Lone Peak 3.0 Running Shoes provide a lot of comfort and an average amount of cushioning while still staying lightweight and flexible as you run. Also, the shoe works well whether you are running for speed or hiking, so you can do many types of activities with this shoe.
The Altra Lone Peak 3.0 features a Gaiter Trap so that it’s easy to attach a gaiter to these shoes, and also offer a precise upper that helps with stability and support. With several color choices available as well, you’ll both look good and feel good in a pair of these shoes.
4. Superior 3.0
Good comfort and support
Shoe runs narrow
Shoe sizes run small
If you want a lightweight shoe that still provides a decent amount of cushioning and comfort, then the Altra Superior 3.0 Running Shoes just might offer you what you need. Made with a lot of durability and excellent traction to handle a wide variety of trail conditions, these shoes can handle both off-road running and trail running.Read more
Altra’s Superior 3.0 Running Shoes offer a durable and breathable upper that provides great ventilation, helping to push moisture out as you sweat and keeping your feet both comfortable and dry. They are also very lightweight, so if you like running at higher speeds, these shoes won’t cram your running style.
These shoes are also made to provide runners with a comfortable fit and a lot of stability and support, which helps to boost running performance. The traction of the shoe also works well on wet or slippery surfaces, and also sheds mud easily.
Altra’s Superior 3.0 Running Shoes are also designed to be flexible, and even with the cushioning in the shoe, you can still feel the trails as you run. With a lot of durability and protection, you’ll get a lot of use from these shoes.
5. Paradigm 3.0
A lot of cushioning and support to help injured runners
Altra’s Paradigm 3.0 Running Shoes are designed to fit runners well, and also provides a breathable mesh that helps ventilate your feet to keep them cool and dry as you run. These shoes offer a lot of comfort with maximum cushioning, great arch support, and still has good flexibility features.Read more
Altra’s Paradigm 3.0 Running Shoes provide runners with a maximum amount of cushioning while still providing plenty of room in the front part of the shoe, which helps combine for an excellent level of comfort. Plus, the shoe is made to be long-lasting and durable so that you’ll get many months of usage from them.
Plus, these shoes work great for runners that have injuries and need extra stability and support to help aid in recovery while they still hit the trails. The toe box on these shoes also has a lot of volume in the area, which provides even more comfort for runners needing some recovery time.
Altra’s Paradigm 3.0 Running Shoes are made as a versatile shoe that can handle a wide variety of running styles and terrains. Plus, they also feature reflective details for extra safety as you run, and they come in several style and color options.
Could be more durable
Not a lot of cushioning
Altra’s Impulse Running Shoes offer runners an excellent combination of performance and stability that focus on both road running and trail running. Designed to be lightweight and responsive, these shoes also offer a lot of flexibility to help boost your performance as you run.Read more
Altra’s Impulse Running Shoes are designed with built-in drainage holes, which helps these shoes shed water and also increases the breathability of the shoe so your feet stay dry and comfortable as you run. With these shoes, you’ll also enjoy a lot of movement benefits since these shoes are lightweight and flexible, and won’t restrict your range of motion while you are on-the-go.
Designed with StabiliPod technology, these shoes also prevent foot pronation, which is an excellent running benefit. Plus, you get enough cushioning with these shoes to still feel comfortable while you are running.
Altra’s Impulse Running Shoes also offer a lot of stability and support to help your feet and legs feel great while you are running. Designed with a great ventilation system, comfort, and stability, your feet will stay comfortable each time you hit the trails.
7. Olympus 2.5
Structure and supportive
Decent and easy break in
Good grip system
Some users experienced a rip in the fabric
Altra’s Olympus 2.5 have been designed with a neutral arch support and to hit the trails. It's a great neutral runner that features a newly designed upper support system.Read more
Designed to be more lightweight and stable, the Altra Olympus 2.5 Running Shoe is made with excellent traction and can grip on any terrain. However, they have been originally designed with trail running in mind. These shoes offer a lot of stability and support features that will keep your feet happy for many hours as you run.
Designed to be both long-lasting and comfortable, the Altra Olympus 2.5 Running Shoe provides you with maximum cushioning to keep your feet feeling comfortable with a better recovery time.
Along with cushioning, you will get a runner that is supportive of your feet, so they can stay firmly in place. Overall, this runner is a highly viable option for the trails.
8. Instinct 4.0
Great for long runs and short, speed runs
Forefoot and toe boxes can feel large
Altra’s Instinct 4.0 Running Shoes offer runners some of Altra’s best features packed into one shoe, including Zero-drop and FootShape technologies. The Altra Instinct 4.0 Running Shoes are made to give runners a lot of protection for trail running or gym workouts and bring a lot of versatility to the plate.Read more
Altra’s Instinct 4.0 Running Shoes offer runners a comfortable and flexible shoe with plenty of space to hold the foot in a natural fit. Also, there is good breathability built-into this shoe, offering plenty of ventilation to help keep your feet dry as you sweat and run.
These shoes are also so comfortable and flexible, they can be worn on very long runs and keep your feet happy and strong throughout the duration of your adventure. However, these shoes are still designed to be light enough for faster speed runs, depending on how you want to use them.
Altra’s Instinct 4.0 Running Shoes come with plenty of cushioning and flexibility, making most runs very smooth considering the affordable price of these shoes. Plus, these shoes are available in a variety of style and color choices.
9. Provision 3.0
Sole isn’t as durable as it could be
If you want some extra support and stability while you run, then Altra’s Provision 3.0 Running Shoe offers the advanced fit and average cushioning you’ll need on runs. These shoes are made to be both comfortable and breathable, and also are versatile enough for either trail or road running.Read more
Altra’s Provision 3.0 Running Shoes are designed with excellent breathability, giving your feet plenty of ventilation to stay dry even as you run and perspire. The quick-drying mesh system in the upper also helps feet stay dry because the mesh is designed to dry quickly each time the shoes get wet.
Designed with a wide toe-box, you’ll get a natural fit with this shoe plus Guide Rail technology to reduce pronation as you run. Also, there is plenty of stability built into this shoe, which will help boost your running performance each time you set out on a new trail or road adventure.
Altra’s Provision 3.0 Running Shoes are also made with a normal shoe style and come in many color options, offering you a fashion boost that will help you look great and feel great as you run. With the variety of benefits like ventilation and comfort, you’ll get a lot of use out of these durable shoes.
10. Lone Peak 3.5
Heel cup can irritate your feet
Altra's Lone Peak 3.5 have been designed for daily use on the roads, and they offer a neutral arch support to suit most runners out there. These shoes are an option that many road runners go-to for the comfort, durability, and overall flexibility that has been enhanced with the newest generation of the Lone Peak.Read more
The Altra Lone Peak 3.5 have proven to be a reliable shoe to hit the roads with confidence. Some reasons that make these shoes a fantastic option for many is that they are durable and seem to last for a good amount of use while offering consistent comfort and support. Along with this, they tend to keep their appearance quite well without looking to dinged up.
Another fantastic feature for runners is that unlike some other Altra runners, the Lone Peak 3.5 has a decently wide foot box, ensuring that there is sufficient wiggle and foot expansion room.
The newly designed upper of the 3.5 is breathable and airy, so that your feet stay sufficiently cool on pavement treks.
Overall, these shoes will bring you a great sense of comfort, flexibility, and durability to lock down some miles with.
Criteria Used for Evaluation
As a brand, Altra offers a lot to runners with their variety of running shoe designs and styles, but many of their shoes include many of the same features that you’ll want to consider when you evaluate what type of shoe you wish to purchase.
We’ve included some of the things you’ll want to look for before you purchase. Most manufacturers that make zero drop shoes nowadays design their shoes to be minimalist or barefoot in design, meaning there isn’t much cushioning in the shoe.
However, Altra running shoes are with zero drop features and are not minimalistic shoes but provide plenty of cushioning to help absorb shock and prevent your feet from getting sore and tired while you are on the road for long periods.
One thing you need to remember with zero drop shoes, and Altra does an excellent job as a brand of being honest about this, is that if you aren’t used to a zero drop shoe, you’ll need to transition into these types of shoes gradually. However, once you can adjust and adapt to them, they do offer plenty of benefits that will increase your running performance.
Altra still designs a wide range of shoe options for a variety of runners to help with things like posture, stability, and support. All of their shoes are made to help you better your position as you run, which will cut back on injuries.
So, if you aren’t used to shoes that have a zero drop on them, that doesn’t mean you can’t purchase a good pair of Altra shoes—it just means it may take time to get used to them. So, as you make your decision about what style of Altra shoes to buy, be aware of the features, and the time it might take to get used to the pump. Once you do get used to your new Altra shoes, however, you’ll be able to reap the benefits of improved performance and posture.
Altra designs their running shoes to reflect zero drop technology features, and provide different levels of support and cushioning depending on the type of shoe you buy. If you need a lot of support and cushioning, then the Altra Olympus Running Shoe offers the best benefits in this category.
All Altra running shoes come with bonus features like rock plates, stone guards, outsoles with excellent traction, and durable uppers. With the benefits, you’ll get from the foot shape technology designed into Altra running shoes, meant to improve your posture, and the zero drop features, you’ll enjoy the extra stability and support, as well as the boost in performance you get.
If you want a shoe that features a lot of extra durabilities, then you might want to consider the Altra Provision 2.0, since it has a stability wedge in the shoe.
Altra’s running shoes are designed in a unique way to keep your foot and toe area in its natural state as you run, which helps to boost comfort and also reduces pain and injury as you run. All Altra running shoes can help decrease pronation, forefoot pain, runners’ knee, shin splints, and IT band pain.
Altra’s shoes help prevent discomfort because they are made to fit your foot correctly, and the shoes focus on creating a natural fit and feel that is not only comfortable, but performance enhancing since your feet won’t experience any restrictions in movement.
Plus, Altra running shoes are also designed with a foot-shaped toe box that’s meant to fit your feet well, keeping the toes spread out in a natural state so they don’t feel crammed in your shoe. This style of the design means you’ll get more stability out of the shoe, keep your natural stride, and experience a better run with far less pain or chance of injury.
While some people think to figure out how much cushioning you need when you run sounds like an easy decision, most of those people assume more cushioning is the better option. However, that solution isn’t always right for all runners, because for some runners, less is more when it comes to cushioning. In truth, cushioning is like any running shoe feature, and can vary greatly. The cushioning you need when you run will depend on how you run and what you need to get out of your shoes. Typically, there are five cushioning options offered with these shoes, and we’ll cover each level in more detail below.
Level Five Cushioning. This is the maximum amount of cushioning you can get in an Altra shoe, and these types of shoes are also made with the best technology. Shoes with a lot of cushioning are best for runners that run long distances and need a lot of protection when they run.
These types of shoes are made for marathons and longer runs and are great for runners who track many miles each day. They also work well for larger runners and runners recovering from injuries that benefit from extra shock absorption and protection.
Level Four Cushioning. These shoes offer a lot of high-level cushioning performance and also perform well for long-distance runners that hit the trails or roads daily. They also tend to be very versatile and can handle a lot of different types of terrain well.
Level Three, Cushioning. This cushioning provides a balance between cushion and flexibility while still keeping the shoe lightweight. Most of these shoes are meant for fast-paced daily running. This level of cushioning also feels more natural to most runners and is great for runners that prefer to go faster on the trails.
Level Two, Cushioning. Shoes made with level two cushioning are made to be very light and flexible, providing a little bit of cushioning and a minimalistic feel. These shoes can help you feel the road better and also help to strengthen your feet and form as you run.
Level One Cushioning. This cushioning offers only a thin layer of cushion and comes with the lightest, most flexible style of shoe. With this cushioning level, you can feel the trails and strengthen your feet while you are running, training, or walking. They offer a barefoot type feel each time you hit the trails.
Depending on what you need to get out of your new pair of Altra running shoes, you’ll need to decide what type of cushioning will work best for you. If you are new to running or have injuries and need extra support, you’ll want level five or level four cushioning to help absorb shock. Level three cushioning is great for runners who want a combination of cushioning while still being able to feel the trails. However, if you prefer a more overall natural feel, then you’ll better enjoy level two or level one cushioning in your shoes.
Expert Interviews & Opinions
When you’re trying to decide on the best Altra running shoes for your next road and trail run, its best to find the shoes that will meet your needs, and provide you with the best comfort and support for your journey. Altra once again is a titan in the running shoe industry as they take not only pride in providing the best shoe for their customer, but they are avid runners themselves and know what makes a great shoe. When you have found the shoe that is perfect for you, it is always recommended to go into the store and try the shoes on to ensure they fit comfortably. When you’re trying to decide on the best pair of Altra running shoes to meet your needs, it can be difficult, since Altra does offer a variety of styles and choices. However, there are two things you should really be looking at when you’re looking for the perfect Altra running shoe, and that’s the amount of cushioning you need, and your arch type. Once you know these two factors, you should be able to find a great pair of Altra shoes that will both fit you well and feel great. If you’re able to do that, you’ll feel great and motivated to complete your runs, experience less injury, and keep moving well.
Other Factors to Consider
Once you know your cushioning level, you’ll want to examine your arch type and the level of flexibility you’ll need from your running shoes. People’s arches can vary just like their feet, and the higher or less flexible your arches are, the less support you’ll need and want in your shoes. If you do require high arches, then you’ll want to aim for Neutral shoes with higher arches. We’ll break down what you need to consider based on your arch needs below.
High arches. For people with high arches that don’t flex much, your foot style will put you leaning your weight towards the outsides of your feet. The best shoe to help support your type your arch is one made in a Neutral shoe style to help move your natural body weight, so it sits a bit more inside the shoe and on the cushioning of the shoe.
Medium Arch/Pronation. Most people fall into this category and have flexible arches that make your ankles favor going inward each time you step, which is known as pronation. If this describes your foot type, you’ll want a stability shoe because this type of shoe will be made to help stabilize the way your feet fall, giving you a more natural step.
Low Arches. Low arches usually have high flexibility to cause your feet to angle inward very far, which causes your arch to fall lower. If you have this type of arch, you’ll want a level 5 stability shoe that offers the most support you can get on the market.
Once you know what your foot arch is like, you’ll be able to figure out how much cushioning you can handle, how much you need, and what style of shoe you’ll be likely to buy. All of these concepts can factor into how well the shoes both fit and perform.
Frequently Asked Questions
q: How can I strengthen my feet?
You can strengthen your feet if you find they are not as strong as you would like them to be by doing the following:
Walk or run barefoot once a day, starting at thirty seconds and move up thirty seconds every other day to build the natural foot muscles.
Place a towel on the ground and grab it with your toes, mimicking a kind of toe bicep curl which will start to strengthen the toe muscles.
Stand on one foot for as long as you can, with your foot firmly on the ground. This will provide stability and start to strengthen the whole foot.
q: How should I clean my Altra running shoes?
You should always give your running shoes excellent care as they usually are hitting some rough terrain. You want to ensure they last you quite some time and with Altra running shoes the best way to clean them after a long run is the following:
Spray the shoes with any running shoe cleaner and let them sit for a couple of hours. When you think they have received a nice soak, grab a cloth or brush and give them a gentle scrub to ensure that all the excess dirt, sand, mud, or anything clinging to the shoe gets removed. It is recommended not to machine wash Altra shoes as the excess water could cause damage, always hand wash.
q: Can you wear orthotics with Altra running shoes?
The simple answer is yes! Insoles or orthotics can be simply inserted into an Altra running shoe as it can with any other running shoe. Altra’s mission is to provide their customers with the support and comfort they need simply within the shoe, but they do understand that some customers prefer to insert an insole to provide that extra protection and keep the feet comfortable.
q: Are Altras good for distance running?
You’ll see many styles of Altra shoes advertising reviews that speak of how long and far you can run in the type of shoes you buy. The higher the distance you are likely to run, the more cushioning and protection you’ll want in your shoes because running for hours, and running long distances can create more significant impact and injury problems without extra cushioning.
Also, shoes designed for long-distance runs not only provide more cushioning to reduce injury, but also help cut back on fatigue. However, much of the distance depends on personal preference, since some runners like to run far in minimalist shoes that don’t have a lot of cushioning features. So, no one feature tells you how far you can run in a particular style of shoe besides personal preference, and what you feel is comfortable when you hit the trails.
q: How long will my Altra running shoes last?
Many factors affect how long your running shoes will last, and a lot depends on the type of shoe you buy, your running style, and how well to take care of the shoes. If you can comprehend your running style, you’ll be able to determine better how long your running shoes are likely to last.
If you tend to land hard on the pavement or the trails as you run, you are more likely to wear your shoes out faster. Also, if your landing is concentrated in a certain area, you’ll be more likely to wear out a certain area of your shoes faster.
If your running form is already great, then you’ll avoid scraping your shoe as you land. That will help prevent wear and tear on the rubber and foam. However, if you do scrape when you land, you’re more likely to damage and wear the material out faster. Most shoes wear out faster in the foam cushioning area, and not really in the harder rubber outsole area.
The foam in the shoes will eventually become compressed, and you’ll notice a difference in the level of cushioning you experience as you run. While less cushioning is not an overall problem, what does hurt the way you run is the way is cushioning breaks down in an uneven way, which can affect the way your feet feel as you run, and how well the shoes absorb shock and vibrations.
Also, the foam tends to wear out under the balls of your feet first, which can cause your feet to tilt towards the inside of the shoes, making the shoes fit incorrectly and causing injury.
However, if you’ve bought a durable shoe, you can probably extend the life of it even after the cushioning wears out by using a foam rubber insole to replace the cushioning in the shoe.
Thin shoes also tend to last a while in comparison to thicker shoes, which might sound a bit odd since most people assume thicker shoes tend to last longer. Most of this has to do with the midsole area’s thickness declining with the increased use of the shoe, and thicker shoes wear out midsoles faster than thinner shoes.
The hard rubber outsole area of the shoe typically doesn’t wear down as quickly as the foam. Some shoes do use soft outsoles that do wear out quickly, but this isn’t typically the case. You need to be aware of the type of outsole you’re getting, and if you want a more durable one, try to go with hard rubber outsoles versus soft outsoles.
However, if you do wear out the outsoles on your shoes faster than the insoles, you’re using the poor running form, and you’ll want to revise your style of running to help prevent not only shoe wear and tear but also injury. Shoes made with soft outsoles tend to wear out more easily and suffer more wear and tear from abrasions and contact on the trail with other obstacles and debris.
Scraping can also take a toll on these types of shoes, and while, shoes with soft outsoles are typically more flexible, they aren’t as durable as other types of shoes.
Also, the temperature of the environment you are running in can affect how long your shoes will last. If the temperature is warmer, then shoes can soften up more efficiently and also wear out faster. So, if you’re living in an area that also has a hotter climate, you’ll probably want to opt for shoes with hard rubber outsoles to increase the lifespan of your shoe.
Also, the running surfaces you typically hit can have an impact on the shoe, as certain types of terrain will cause more impacts and abrasions. If you tend to run on hard concrete or asphalt, your shoes are more likely to wear out more quickly than if you run on trails alone. It’s important to note that much about shoe wear and tear depends on a runner’s running style.
Some runners can handle more wear and tear in their shoes than others before they decide to purchase new shoes. Some runners feel just fine in shoes that are very worn out, while other runners decide to change their shoes with just a little wear and tear. So, much of this also depends on personal preference.
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