Have you come here today because you feel as if your testosterone levels are too low? While you can literally spend hours on end researching if you should be taking supplements to boost your current levels, there is nothing wrong with diving into the buying-end of things. After all, not all testoster...

Fat. Something we typically want to lose from our bodies and cut out of our diet. However, it is important to realize there are GOOD fats and BAD fats. Good fats, such as Conjugated Linoleic Acid (CLA) are often found in meat and dairy and have been linked to studies showing that they improve heart h...

Amino acids. They are one of the most important protein building blocks in our bodies. And while, yes, it is true that these supplements are naturally present in our bodies and can also be obtained by certain foods, with an intense workout regime, our bodies need more. Glutamine Powder specifically i...

In today’s society, people make a lot of unhealthy dietary choices. It’s not surprising that a large majority are failing to meet their nutritional requirements on a daily basis. Worst of all, individuals with low appetites, are the furthest from attaining such goals. No matter how much you work out ...

There are several benefits to doing a detox including better digestion, improved mood and energy levels and ridding your body of toxins. What better way to do a detox than by introducing a tea designed to help you detox into your diet? These products are typically an inexpensive way to ingest several...

For some people, the idea of investing time and money to gain weight might not make a lot of sense. However, for people who have high calorie and nutritional needs, it's a different story altogether. Such people include athletes, fitness models, and bodybuilders. Weight gain supplements offer the nut...

With the kind of food people are eating and with crazy busy schedules, gaining weight becomes almost inevitable. The weight loss industry in the U.S alone is worth over 60 billion dollars. People are constantly looking for ways they can lose weight conveniently and are willing to spend money to do so...

Did you know that a magnesium deficiency is the second most common deficiency next to Vitamin D? When considering what supplements to take, this nutrient is something that is often overlooked. While it is found in a lot of tasty foods such as cashews, black beans, pumpkin seeds, and salmon, sometimes...

As we press deeper in the the bleak winter months, ensuring that you get proper nutrition is more important now more than ever. In the summer, it’s easier to get the minerals that you need from the readily available fruits and vegetables, but that proves to be a little more difficult in the winter. A...

Are you searching for a feasible means of improving your workout experience? Outside of improving your technique and simply exercising the right way, specific supplements can assist. In specific, those that provide you with branched-chain amino acids or BCAAs for short. BCAAs are a group of essential...

Have you ever heard of Omega 3? Chances are, you have as it is a very popular fatty acid. In fact, if you have health-conscious family members or friends you have probably heard the laundry-list-size of health benefits. While the intent of this guide is not to boast about why these fatty acids are so...

Collagen is that amazing little building block that almost everyone knows is responsible at keeping your skin looking bright and healthy. However, did you know that is also has a myriad of other benefits that may keep you feeling at your best? Using collagen powder on a regular basis will help promot...

There is one of two reasons why you have landed here today. It is either because you know what creatine is and you are looking to try a new brand or you have no idea what the supplement is and are curious to learn a little more about it. Well, for those who do not know, it is a substance that is natu...

Kombucha is a fermented drink that is made of sugar, black or green tea, and bacteria and yeast. On the surface, it kind of sounds disgusting but there are people out there who can’t get enough of it. However, why should you have to waste x amount of dollars every week on the drink when you can simpl...

As a consumer, it is always going to be more enthralling to conduct research on a product that excites you. For example, a new smartphone, a brand-new GPS watch, or even a new grill. Yet, sometimes the most beneficial products that you can invest in are the ones that you could actually care less abou...

One of the trickier aspects of activities such as camping, backpacking, and hiking can be what kinds of foods to pack for yourself, especially if you have limited space. Ideally, you want to go as light as possible for hiking and backpacking as everything you bring you will be required to carry and a...

Most of you out there already provide yourself with the necessary energy you need throughout the day with beverages such as coffee and energy drinks. As such, you may think the need for an additional energy supplement is not there. However, energy drinks are loaded with sugar and too much coffee can ...

Clif Bar is without a doubt an American health and fitness food items company that makes a comprehensive variety of sensible foodstuff goods and beverages. The preliminary Clif Bar was developed by Gary Erickson and Lisa Thomas in 1991. Discovered by Gary Erickson and branded after his father, CLIF B...

More and more people are starting to embrace the vegan lifestyle, and with good reason.  New studies have indicated with careful planning and help from a nutritionist or health professional, a vegan diet can be rich in the amino acids and proteins that are needed to keep a body and mind healthy and a...

Over 500 different species of bacteria call the human digestive system home, with 85% considered to be beneficial bacteria.  Don't let the other 15% of the bacteria alarm you, though. When the majority of the flora in the gut is friendly, it keeps the bad bacteria in check.  Scientists are discoverin...

Even if it's your first time hitting the gym or starting a work out routine, I'm sure you've wondered if you should add a protein shake to your routine. The short answer is yes. But with such a wide variety available it can be difficult to decide which one would be most beneficial to you. Today, we a...

For most of us, life can be quite busy and we always seem to be on the move. Sometimes, it can be hard to get the necessary protein and nutrients that we need on a daily basis, and this is even harder if you are an athlete and need even more. As an athlete, it can be difficult to get the necessary am...

Staying hydrated is an important part of any exercise plan, and if you tend to be active in endurance sports, then you’ve probably wondered, at some point, "What drinks are the best for optimal hydration?" Your typical energy drink might sound great and be very easy to obtain, but a lot of those drin...

If you are an avid visitor to the gym and enjoy working out, then you know that after a strenuous workout it's important to take care of your body. One of the best ways to do this is with a recovery drink. During a workout, you use a lot of energy, and this can put a lot of stress on your muscles. If...

Amino acids are a very important and often overlooked supplement to add into your workout routine. We can get amino acids from the food we consume, such as eggs, soybeans, lamb, and salmon, just to name a few. While it is possible to absorb your daily recommended intake from food, if you are working ...

Inflammation can be caused by many health issues, but the most common cause is simply your diet. By changing aspects of your diet, you can help with reducing inflammation and feel more comfortable after eating a meal. Of course, there are natural anti-inflammatory foods such as tomatoes, olive oil, f...

Electrolytes are important before, during, and after a workout, as every athlete knows, anytime they put their body through intense training the best thing to do is give your body some electrolytes. Many athletes make the mistake of solely drinking water and thinking that this is enough to re-hydrate...

For a meal on the go, it can be quite difficult, especially for a vegan. The best option for a on the go meal is protein powder. See, most people do not have time in the morning to whip up a fancy shake that provides all the protein, vitamins and minerals, and fruits and vegetables they need. Some wi...

Energy gels are an excellent tool to help athletes get the most out of their workouts and to help them push just a little further than they thought possible. When purchasing gels to supplement your goals, it is important to take into consideration your personal needs and sensitivities. Gatorade is a ...

It does not depend if your hiking in the woods, climbing a mountain or just late to work and need a snack; an energy bar is always a great option to give you that extra boost. When looking more specifically at going on outdoor adventures, you always want to make sure you bring the best snacks that wi...