Workout Tips For Beginners
Your health is important. And the things that you do to maintain your health are important too. One of the most beneficia...
The Allure of Barefoot Running
The sport of running has gained much popularity over the last few decades. With popularity comes growth, and with growth ...
How to Increase Your Running Speed
There are two primary goals that everyone who runs regularly has – to run farther and to run faster. Logically, if you wa...
All seasons Desert Destination – Red Rock Canyon
There are lots of places that make great short vacation destinations, among them the city of Las Vegas. Moreover, althoug...
How to Choose Running Shoes
One common mistake that people often make when purchasing running shoes is to base the choice of shoe off style as oppose...
Static Stretching vs Dynamic Stretching
Although the exact advantages linked to stretching have been thoroughly debated, there is a consensus that stretching is ...
Keeping Up With Your Fitness During the Winter Months
Cold weather is a great motivator for people to stay inside, cuddled on the couch watching movies. Still, continuing a wo...
How to Dress for Resort Skiing and Snowboarding
Where I live in Colorado the snow has started to fall in earnest and the resorts are already filled up on the weekends. O...
Great Places to Cross Country Ski in the US
The thrills of downhill skiing and snowboarding are not for everyone all of the time. Those who crave a quieter wintertim...
How to Dress for a Winter Run
Although the thought of running in the winter may sound like an entirely unpleasant way to use your time, it can actually...
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