By Joel MarkiewiczYour health is important. And the things that you do to maintain your health are important too. One of the most beneficia...
By Hannah GartnerThe sport of running has gained much popularity over the last few decades. With popularity comes growth, and with growth ...
By Hannah GartnerThere are two primary goals that everyone who runs regularly has – to run farther and to run faster. Logically, if you wa...
By Hannah GartnerThere are lots of places that make great short vacation destinations, among them the city of Las Vegas. Moreover, althoug...
By Hannah GartnerOne common mistake that people often make when purchasing running shoes is to base the choice of shoe off style as oppose...
By Hannah GartnerAlthough the exact advantages linked to stretching have been thoroughly debated, there is a consensus that stretching is ...
By Hannah GartnerCold weather is a great motivator for people to stay inside, cuddled on the couch watching movies. Still, continuing a wo...
By Hannah GartnerWhere I live in Colorado the snow has started to fall in earnest and the resorts are already filled up on the weekends. O...
By Hannah GartnerThe thrills of downhill skiing and snowboarding are not for everyone all of the time. Those who crave a quieter wintertim...
By Hannah GartnerAlthough the thought of running in the winter may sound like an entirely unpleasant way to use your time, it can actually...
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