If a treadmill is your favorite machine in the gym, it would certainly be useful for you to consider getting one for home. In this buying guide we are going to be providing you pointers and useful advises that will help you choose the best treadmill for you for safe and effective workout session in the comfort of your own home. Before doing so, it is recommended that you get a pair of nice and quality running shoes and consult with your trainer. Another important thing to take into consideration is the preferred intensity of your training and adjusting it to your heart rate.
So if you are looking for a machine that will help you get in shape and accent your body shape this is the right article for you. Most people measure their training success with lost weight, which is not the ideal indicator because of nutrition, metabolic processes and genes have a great role in this. Human metabolisms are so different that some people are chubby despite all the working out and decreased meal sizes, while others are thin even though they are practically living of great meal portions of fast foods.
When the temperatures drop, the greatest danger lies in exhaustion due to working out in a closed space. However, in this article we have some solutions that will help with that issue as well. These pointers will help you run on the treadmill in every season, without causing troubles to your organism, all the while burning calories and shaping your body.
In order to save you the trouble of ordering a product unsuitable for your needs, we have reviewed and rated some of the best treadmills on the market. Take a look at them and choose the best treadmill that will help you stay in shape all year round!
Sunny Health & Fitness Folding Treadmill
The most useful feature you will find in this treadmill is its compact space and the ability to assembly. You could even choose to assemble it and keep it in another room since it has transport wheels that will make the transport effortless. Usually, when a large machine like a treadmill is transported through the house, it requires at least two people. However, the Sunny Health makes it easy and you wouldn’t need heavy lifting. In addition, there is a possibility that you fold the treadmill so you could store it under your bed or in a small part of your room.
The control board is tracking the progress you are making and it is displaying the calories spent, time, distance and the speed of your pace. However, there is no possibility that you upload this information into a computer, so you would have to write it time the old traditional way.
Inclination and speed
This treadmill doesn’t have inclination options. However, the top speed is fast enough so that you lose a lot of calories (7Mph). Having this in mind, this treadmill is a better option for people who want to get in shape or control their current shape, rather than athletes who have a higher demand from a treadmill. This doesn’t mean that you can’t use it daily, but if you are in incredibly good shape, you might require a tougher challenge. Nevertheless, considering the price, this treadmill offers some pretty nice features.
The weight limits are 220lbs. However, it is never a wise idea to push the limits, so if you are close to this weight, we recommend that you look through our other suggestions. The motor it uses is DC motor with a continuous power of 0, 75 HP and peak engine power of 1, 25 HP. This means that it is suitable for home use, although if you plan on using it more than once a day, it might be a problem.
In addition to this, there are some workouts programs you could choose from that are made from professional trainers. The programs are based on the change in the intensity of the workout which is the most effective way of burning calories.
NordicTrack T 6.5 S
Unlike our previous example, the Nordic track treadmill has a higher price followed with more features to enjoy. It is important to mention that this treadmill has an option to be assembled or not. However, it is something you are going to have to choose before making the purchase since the price varies depending on this feature.
The control board comes with a virtual personal trainer that helps you in achieving your fitness goals and dreams. It has 20 workout programs built into the control board, which means there is something for every physical shape. You could start with an easier program and work your way up to a more difficult one. Its 5-inch display also has a program that tracks your personal heart rate, distance, time and calories burned and recommend a program that is customized especially for your own needs.
The main feature that makes this treadmill different from other competitive products is its ability to plug in an mp3 device into the sound system that allows you to enjoy running while listening to your favorite playlist.
Inclination and speed
The inclination the Nordic track has is 10% which adds a great deal to the intensity of your workout. It also allows you to make some specific exercises for targeting specific group of muscles.
The engine this treadmill has is more powerful than our previous suggestion which implies that you are able to exploit it more by using it on a high-intensity program for a longer time. This is often not recommended with most treadmills that have an engine with power below 2 HP. However, with the Nordic track this wouldn’t be an issue. It has an engine limitation of 2, 6 continuous HP which allows you to run on the maximum inclination for a longer time. This is a feature that is necessary for people who are already in good shape and require a bigger challenge from a treadmill. However, if you are only looking for something to keep you in shape, something that you are going to use every once in a while, you might want to check our previous suggestion.
An additional feature that is making this treadmill worth the price is the Flex select cushioning that allows you to choose your personal level of comfort. This means that you could choose softer cushioning that will save your joints and make you feel like you are running on grass, or choose the harder terrain option which is like running on the concrete. Although it is rare that people choose the second option, runners who are used to a firm deck will know to appreciate this feature.
Weslo Cadence G 5.9
The Weslo Cadence treadmill is currently on sale and its price varies depending on whether it comes with an expert assembly or without one. The design is basically made for small spaces where there isn’t enough space for the treadmill to be placed. Instead, it is made to fold up so you could storage it somewhere when you are not working out. Its weight, however, is not very light which in a treadmill is usually a positive feature since it means greater stability and higher quality.
The control board is LCD that is blue tinted which makes it easier to read. It also has a priority display that tracks your time, distance, speed and burned calories. There is also a monitor that measures your heart activity which is recommended for runners who are pushing their boundaries. It works by you placing your hand on the console, or to be specific your thumb. The control board is then reading the results back to you and you could always be aware if the program is indeed hard or it is simply all in your head.
Inclination and speed
When it comes to inclination, there are two positions available. One is flat and the other one is with an inclination of 10%.
The weight limit is 275 lbs and you can feel free to use it to the limits; it has no problem of holding up the weight. It allows you to run as fast as 10 mph, although if you are a serious runner this might be kind of limiting for you.
Although this treadmill doesn’t contain an option that will let you choose between terrain softness it has a medium soft surface. It has a comfort cell cushioning that is somewhat absorbing the impact on your joints and it reduces their stress level while you are running. Although with this cushioning is not firm enough as a concrete or soft as grass, it will save your joints from impact. There are 6 personal workouts made from fitness trainers. This would be enough if you are an occasional runner but you will need something more if you are a more serious runner.
Nautilus is the best treadmill that will leave every user satisfied if you could allow yourself the treat. Although it is more expensive than our other suggestions, it is currently on sale which qualifies it for our regular priced treadmills list.
When you check the console of this treadmill you will notice this is not your regular treadmill. It has a high resolution LCD monitor with blue backlight which makes it easier for the user to check its progress. It is of course able to connect to your smart device in order for you to export your data. This is quite useful because in a way it is inspiring you to get more done since it will be put on paper later. It helps you achieve your fitness goals and make continuous progress. There is also a USB charging port in case you wish to use the treadmill as a combination with your empty battery phone or other device. The USB port also lets you exchange data and use the application myfitnesspal.com which is created by professional workout trainers.
Inclination and speed
The inclination is 12 degrees which is a bit higher than most treadmills.
The running surface is a bit smaller that some of our other suggestions but there is enough room so that you run freely without hitting your toes to the front. The workout this treadmill provides is quite above all and it lets you use it in an apartment as well. It smooth workout is ensured by crowned rollers that make you feel safe and stable when using the treadmill.
The engine power is enough so that you could use it for high-intensity training for several times a day, which is not very common for treadmills in this price range. Its continuous horsepower is 2, 75 and the maximum speed reaches 12 mph.
The Nautilus treadmill has 22 programs which mean it can be adjusted to every fitness level. It is perfect for people who want to get in the best shape of their life since this treadmill will guide you through the process. It will be your personal trainer that will suggest programs that are customized according to your own physical shape and heart rate. Since it is also recommended for beginners as well as serious runners, it is only logical that it has speed access buttons that allow you to quickly increase or decrease your speed.
The design itself is very compact and it has a Soft Drop option meaning it has a foldable design which is very useful for small apartments. It also has an extended crossbar tubes that are added for increased stability. This is particularly important for beginner runners on a treadmill. Even though it is not very hard to move around, it also has wheels that ensure easier transport that can be done by only one person.
The acoustic chambered speakers that are built in the treadmill are the perfect addition for your morning workout. They will create a high quality sound that will get you moving. There is also a grip that monitors your heart rate and lets you know your physical limits.
The fan that is also built in the treadmill is making the running easier, especially in the middle of the summer when the heat is becoming unbearable. The fan has 3 speeds that will keep the user cool and completely satisfied.
Note: Before choosing the best treadmill for your needs, take a look at the warranty this treadmill has. It is highly likely it will change your mind about the purchase since the manufacturer practically guarantees your satisfaction.
Important things to think about before making your purchase
The treadmill must have a proper cushioning support in order to reduce the impact the running has on your joints. It is a simple feature that makes you feel like you are running on a concrete or on a grass. It creates a great difference especially if you are planning on using the treadmill for a long time. It could change your running style and subconsciously change the intensity of your training. The treadmill should also be extremely stable which means that it shouldn’t shake while you walk or run.
A control board could be inspiring or it could contain a bunch of unneeded features you are never going to use. For this reason, it is important to get only what you consider would be useful for you. By excluding some of the features from your shopping list, the price of the treadmill will significantly drop and you will be left with only the most essential features for you. As for your options you have a pulse meter, the option to connect your treadmill online so that you could publish your training on a social platform, different intensity programs of running or walking, simulation of a natural environment, a radio or an MP3 player etc.
Magnetic, mechanical or engine
A magnetic treadmill is working with magnets whose distance is controlled by turning the treadmill “wheel”. When the magnets are closer, the resistance is greater.
The mechanical treadmill also has a resistance system that is connected to a belt and a steel part. When the control wheel is spanned, the belt is tightened or relaxed depending on your resistance desires. The magnetic and mechanical treadmills are significantly cheaper and they are not used as much. However, if you wish a treadmill, but you have a limited budget, this is the option to go for. They are working with the help of the user who is turning the belt mechanically. The engine treadmill, however, is the modern type of treadmill and it is the most popular one as well. It has a more complex system of working and it uses engine that turns the belt and turns on the treadmill. That said, engine treadmills are the most effective ones for lowering the amount of fat in the organism and getting your body in a better physical shape.
Contrary to the common belief that treadmills don’t come in sizes, they actually do. Even though manufacturers don’t put size labels on them, if you are a bigger person, you will get a need that they do. When looking for a treadmill it is especially important that you have enough space around you so that you don’t hit your toes from the front side of the treadmill or slide of it. If you feel like you don’t have enough comfort, it is better to look at another option. This is the number one feature to look for in a treadmill. Although most treadmills are wide and long enough for the average person, it is essential that you double check the dimensions of the treadmill before making the purchase.
Safety must be on a high level. Although the dimensions of the treadmill are also considered safety precaution, there are other safety requirements when it comes to treadmills. In case you slide of the treadmill trail, it should have a safety switch that will automatically turn off the treadmill. Another option is a large red button that will allow you to switch from 12 km/h to 0 in a second if you feel like you can’t move your legs anymore.
Even though these assumptions might seem impossible to you at the moment, it is a potential reality that happens more often than you think. Most treadmills also have safety handles that are very useful for stability. Most people who are using treadmills for the first time are feeling safer if they hold the handle while running in the beginning. It might seem strange to you, but it is an effective way of letting go of the treadmill fear some people have.
The cushioning is what makes difference in the feeling while running. It is very important for the health of your joints as well as the comfort level while running. People who have knee issues or ankle issues will be especially grateful for this feature. In fact, a better cushioning means that the belt is constructed with a softer rubber surface that absorbs part of the impact and makes the running a bit easier.
If you are using the treadmill only few times a week, this is an extra feature that you might not even notice, but if you are a runner, an investment in soft cushioning could mean a great deal to you on the long run. This doesn’t compensate for high quality running shoes, which are also a must even though you are running in the commodity of your home.
Programs of the treadmill
The programs that a treadmill has to offer are also a valuable feature, especially if you are already in a good shape. The inclination is also part of the program and it is recommended that it is minimum of 10%. It is always better to work the programs than create your own program unless you are a professional trainer.
The programs that a treadmill has to offer are usually made from training experts who have a lot of experience on the subject. The calorie consumption of every program could be monitored through the control board. The programs are usually with different intensities and this very same characteristic makes your body to waste more energy, therefore, get in a better shape.
Amount of space at your disposal
This is not a feature of the treadmill, but it is one that you would have to consider if you are planning on buying one. People often underestimate the size of the treadmill, so they end up returning the product and getting a portable one. For this reason, before purchasing one, it is important that you plan where you are going to put the treadmill and if you want to store it after usage or not. If you plan on doing so, make sure you get a foldable one. It is also a good idea to check the assembling dimensions.
Some more factors to consider
Treadmills are not cheap and the ones that are, could make more damage than have benefits for your body. There are treadmills for home use and for professional use. In this article we will cover the ones for home use. Professional treadmills are bigger, have a more stable construction and they have the ability to be used for 12 hours a day without that influencing their lifespan. If you put a home treadmill in a gym, it will probably be ready for repairing within weeks, if not days. Nevertheless, professional treadmills are of a higher quality, but they are also much more expensive, which is why we recommend using home treadmills.
Even though using your own body weight for working out is more than enough for getting results, when the weather outside is cold, we have no other option but to turn to machines for keeping us in shape. Treadmills are the best option because they are replacing two basic human activities: walking and running. If you can’t do these activities out in the open, which is always the better alternative, a treadmill is the right investment for you. Other than this, purchasing a treadmill creates a serious approach to working out and workout planning. Most people, when they go to the gym they are starting with the treadmill, not because it is incorporated in their plan, but because it is the simplest activity.
That said, it is recommended that you buy the best treadmill that your budget could allow. This is not something you want to save money on. Bellow we are explaining the most important features that a treadmill should possess in order to get the status best treadmill according to top trainers. The basic features you should look for are the engines. A good treadmill should possess two engines. One that runs the treadmill, which is also considered as the core feature, and the heart of the treadmill. If this engine is a quality one, it will allow a long and effective usage of the treadmill. And another engine for adjusting the inclination of the treadmill. The engine power is something that you should put on the side. It is often a promoted feature that is camouflaged.
Manufacturers tend to show the full power of the engine. Usually if the engine is exploited all the way, like they are promoting, your treadmill wouldn’t last more than few weeks. For this reason, you should look for continuous power of the engine which is a standardized value. This engine power allows you to use the treadmill without shortening its lifespan. The minimal power strength should be no less than 1, 5 hp.
If you are planning on using the treadmill more often instead of only few times a week, it is recommended that you get at least 2 to 3 hp. The engine power will of course be proportionally increased with the price of the treadmill and the right combination of these two features will determine the most suitable treadmill for your needs. After considering these two options you should also look at other additional features such as: ergonomic, noise, controls, whether the treadmill is intuitive and easy for usage, programs and adjustable levels and many other options.
A treadmill is a very useful fitness machine that enables engagement of a large group of muscles and has a positive influence on the whole organism, and a great impact on the cardiovascular system health. However, in order to use it properly, you should learn how to hold your body while running in order to avoid damaging your joints, ligaments and cause other injuries.
If you have never run on a treadmill before, it is recommended that you start by walking on it and then proceed on fast walking and only then to running. This way, you will feel safer and you will learn to use it properly. After a while, you will completely lose the feeling of instability you might have had at the beginning, so you would be able to increase the speed according to your physical possibilities. It is extremely useful that with a treadmill you could decide your own running speed and the inclination of the field and adjust it to your own possibilities. However, not every treadmill has these features, which is why you should thoroughly read the treadmill’s features without assuming anything.
After getting used to not depending on the weather for your workout, you will ask yourself how you could have lived without one before. You will also enjoy watching your favorite movie while running, reading a book while walking on a treadmill without having to watch not to bump into someone or watching your favorite TV show. The possibilities are endless and you will learn to love it in no time. And for those of you, who have already experienced this, look among the suggested models for finding the most suitable treadmill for your needs and let us know your choice!
We encourage you to share with us your choice and check the most popular treadmill choice. Leave us a comment in the comment section bellow for every question you might have about treadmills!